#chesttobar

36,703 posts

Loading...
Complex com @rafa_klp no melhor box 😁😅. 5 T2B 5 C2B Tranquilo né? Então faz com seu amigo(a) e marca a gente + @ircgymnastics e a @vikaascrossfit. Vamos escolher até segunda (24/12) a melhor sincronia para ganhar um power grip @skyhill_br de 🎁 . . #vikaascrossfit #crossfitventus #ircgymnastic #t2b #butterflyc2bpullup #butterfly #chesttobar
Enchaînements des mouvements de gym 🤸🏻‍♂️ encore le muscle up à intégrer mais ça va venir 🙏🏻 #toestobar #pullups #chesttobar #gym #crossfit Legging @savage_barbell 😍💪🏻
아~ 힘들구나 버피지옥에 빠지니 나올수가 없네 1. Pull up EMOM 10 5reps 2. Conditioning AMRAP 15: 3R+3PC 27/21cal Row 21 V- up 15 Bar lateral burpee 9  Power clean, 135/95lb 3. #Conditioning 21-15-9 #boxjumpovers #Powercleans #chesttobar #FrontSquats #burpees (bar lateral) #pushjerks #crossfithon #crossfit #크로스핏 #크로스핏혼 #운스타그램 #운동하는직장인 #여의도운동
Tuesday 181218 💥 AMRAP 💥 - First (as fast as possible) 3 rounds 400m run (Use true form runner if you have one) 20 chest to bar pull up As many reps as possible in the remaining time of: 10 ring dip 20 box jump 30 Wall ball - 🏋🏻‍♂️ Men use 9kg (20lb.) med ball 🏋️‍♀️ Women use 6kg (14lb.) med ball - . . . . . #everydaydifferentworkout #wodbuddy #workoutbuddy #tuesdayworkout #wod #workoutoftheday #crossfitwod #reebokcrossfit #crossfitter #crossfitlife #workout #crossfitgames #crossfitlifestyle #tuesdaymotivation #amrap #amrapmentality #chesttobar #ringdips #boxjumps #wallballs
Working on some gymnastics skills ...#barmuscleup #chesttobar #pullups #crossfit
Posting this mostly for myself - to remind myself that wins don't come every day. * I've been CrossFitting for 5 years; ask me to do 45 bar MU in a WOD and I'm good. Ask me to do 20 C2B pull-ups and I'm freaking out. So, here's to putting in the work and looking forward to posting a "win" video of me doing 20+ C2B (a girl can dream right? 🤷🏽‍♀️) * Until then I'll heal my bruised ego with this #meatlessmeal - because vegetables are good for the soul - oh, and ice cream 🍦ice cream is good for the soul too 😋 ------- Roasted Veggie Quinoa Salad (for 3 servings) 3-5 yukon gold potatoes, quartered 2-3 cups green beans 3/4 cup cooked quinoa 1 bag spinach & arugula salad mix 6 Tbsp. pepitas Dressing: 1 Tbsp. olive oil 2 Tbsp. red wine vinegar Freshly ground black pepper Recipe from @ohsheglows (link in bio) #meatlessMonday #seasonaleats #wintereats #winterveggies #wintersalad #chesttobar #chesttobarpullups #crossfitchicks #northfriscocrossfit #ohsheglows #whatieat #RDeats #MRJNutrition
Sobre um #teamwod de alguns meses atrás... A @liliafardim é, de longe, a melhor “agachadora” (quando crescer quero ter as pernas dela 😌), a @isakelly_ arrasa na corda e evoluiu nos #pullups , #chesttobar e afins absurdamente!, eu sou a mais fraca mas com mais mobilidade, que me dá velocidade nos #toestobar , por exemplo. Treino em equipe é como tudo na vida: cada um faz o seu melhor, dando prioridade ao que mais se identifica e/ou tem facilidade, ajudando o outro nas suas dificuldades. Delegar funções não é deixar de fazer, mas reconhecer que não se consegue fazer tudo! É reconhecer que não só vc consegue, mas que outras pessoas podem fazer com muita eficiência o que vc gastaria mais tempo e energia para realizar! No fim do treino ainda teve “agachamento triplo”, pra nos mostrar que, mesmo que cada uma tenha sua habilidade-destaque em separado, juntas produzimos mais e melhor! ❤️
GYMNASTY work from Saturday’s competitors training! 1st Video: Chest to Bar 2nd Video: Toes to Bar 3rd Video: Bar Muscle Up #fun #skill #technique #gymnastics #movement #flow #stayfocused #focus #chesttobar #toestobar #barmuscleup #iamathlete #nccollective #nccompete @ncfit_collective @iceagemeals
WARM UP DEFI 100m ski erg as fast as possible - - - 9 rounds TOTAL @PMA PACING 45’’ AMRAP / 45’’ OFF = All Unbroken ----------------------- 3 rounds 4 pull up + 3 chest to bar + 2 bar MU + AMRAP CAL SKI ERG -- 1’ rest -- 3 rounds 9 Chest to bar + AMRAP CAL SKI ERG -- 1’ rest -- 3 rounds 12 Pull up + AMRAP CAL SKI ERG -- #crossfitter #builtbyragnar #crossfitfrance #gym #muscleup #pullups #chesttobar #maxencebos @healthy_life_lille 😂😂 #instavideo #lifestyle #training #pma #workout #healthylifestyle #wod #metcon #fitness #fit
Takze teamove zavody v kategorii Elite za nama! 🤤😅😎😏 @bcross_challenge a jejich II. Winter Classic 2018 stal za to. Super organizace zavodu a top konkurence, ze vsech koutu ČR. Klidne muzu napsat, ze jsou to jedny z nejlepsich zavodu v Česku. Takze skvela zkusenost a uvidime co bude dal. 😏 ✔@fitnessgym.cz #FitnessGym #crossfit #bcross #challenge #czechcrossfit #reebok #fitness #cross #gym #motivation #hangclean #snatch #row #devilpress #ropeclimb #chesttobar #crossfitgames #skill #cross #praha #brno #zlin #uherskehradiste #ceskebudejovice #strength
Some Syncro ChestToBar with @elia_tir @fallseriesthrowdown . .. ... In competizione, sempre. Anche quando siamo nello stesso Team? .. OVVIO. . By @photocrisa #sagittarius1RM #crossfitsagittarius #crossfit #team1rm #carpeferrum #fallseries #fallseriesthrowdown #fallseries2018 #chesttobar #C2B
🔥WOD #7 finale indiv intermédiaire 10 CJ 60kg 20 CTB 10 CJ 60kg 2:32 seconde place 💪🏻 #waaththefuck #competition #crossfit #cleanandjerk #chesttobar #ctb #goodtime #goodmemories #friends #crossfitnice
Our #WorkoutOfTheWeek comes from our friends at @crossfit207. 💪🏻 Head over to their page to learn about bar muscle up progressions and check out our blog for scaling options. - For Time: 60 Burpees to a Target 50 Chest to Bar 40 Toes to Bar 30 Handstand Push Ups 20 Power Clean & Jerks (165/115) 10 Bar Muscle Ups (18 Minute Cap) - #VoyEdgeRX #AdventureTravel #CrossFit Video: @crossfit207 @lancebrown
Had to speed walk to the locker room cuz I was seeing stars ✨ ✨ that feeling of losing your hearing, seeing stars & wanting to 🤢 🤮yeahhhh GREAT WOD!! 🥵not to mention the heavy bar on my chest left me a barbell hickey #greatworkout #crossfitgirls #buildingstrength #buildingendurance #backsquats #chesttobar #C2B #cardio #burnfat #emerge #dontpassout #gymtime #fitfam #fitness #motivated #girlswholift #lifting
@mayhemathlete All the gymnastics this morning. 270’ of hs walking 60 pull ups 40 C2B and 20 MU. Great stuff today! Oh and some assault bike of course. #metcon #crossfit #gymnastics #muscleups #pullups #chesttobar #hswalk #fitness #aerobiccapacity #weightroom
Ya arranco la #semana y empezamos con todo 💪🏼 #griphands te ofrece su nuevo color y diseño para proteger tus manos a la hora de enfrentar esos #pullups #chesttobar #muscleup •Hace tu pedido!! Y recordá q aún hay tiempo de participar en el #SORTEO !!!! #crossfitmendoza #calleras #protegetusmanos #momentos #crossfit
팀와드에 체투바 150개 ㄷㄷ 우리 오빠 잘한다아!! 😆 HK호 탑승 ✈ 이건 거의 마지막? 체투바할 땐가!? 그전 체투바땐 오빠가 훨씬 더 잘했다능 ㅎㅎ Team of 2 For time of :  100 Wall Ball Shot ( 20/14 )  50 Chest to bar  150 Sit up  50 Chest to bar  150 Push up  50 Chest to bar  100 Wall Ball Shot #우리는한팀 #페인스톰 #크로스핏 #크로스핏터 #운동스타그램 #몸스타그램 #다이어트 #다이어터 #압구정역 #데일리 #일상 #일상스타그램 #체투바 #운동하는여자 #daily #crossfit #crossfiters #painstorm #ootd #diet #dieter #chesttobar
“2018 isn’t over yet” -@2firstnamezzz (this lady always gets me thinkin’ 💁🏻‍♀️) Let’s keep making gains. I’ve still got a few things on my list to knock out before I say “Happy New Year” 💥🥊 📸 @cheveonmikulenkaphotography #thebusybeast #crossfit #slothscanfly #cfclearwater #newyearsamegoals #monday #tgim #crossfitgirls #gymnastics #cfgymnastics #fnxfit #chesttobar #pullups #fleoshorts #valorfitness
Walked into a gym and didn’t know what to do whilst waiting for my guy to come out the showers🤷🏾‍♂️ Monday Blessings, to be fair this gym is quite massive🙌🏾🤙🏾 #gymmotivation . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #crossfit #motivation #training #fitfam #fitness #crossfitathlete #boxjumps #chesttobar #crossfitter #wod #muscle #pullups #weightlifting #bald #baldfade #burpees #toestobar #video #assaultbike #instagramvideo #abs #havingfun #instavideo #videogram #videooftheday #instavideo #bestvideooftheday #igvideo #christmas
Nos comemos el lunes con un poco de pecho a barra... // Let’s go through this Monday doing a little of chest to bar... - - - - #pechodeacero #entrenadorpersonal #stayfit #gimnasiosmalaga #personaltrainermalaga #torso #chestworkout #chesttobar #pechoabarra #pechonalidad
Analisando essa foto pós wod, da terceira e última prova do primeiro dia de competição do @kvragames , prova que consistia num total de 80 agachamentos com um worm de mais de 110 kg nos ombros, 40 burpees saltando o worm e mais 800 MTS de corrida, podemos identificar com facilidade.... Quem curtiu MUITO a prova, quem curtiu a prova e quem não curtiu tanto assim.... Kkkkkk.... Essa foi foda!!!! Meu time eh foda!! ☠️☠️☠️☠️. . . . 📸@marcelokodato . . . #kvragames #kvragames2018 #somostodoskvra #triomasterintermediario #crosspower_rj #crosspower #crossfit #crossFitbrasil #crossfitbrasil #crossfitbr #crossfitrj #crossfitmotivation #crossfitinspiration #crossfitmotivation #crossfitinstagram #crossfitcomunity #crossfitaddict #crossfitlife #crossfitlifestyle #fitness #fitnessmotivation #fitnessinspiration #powerclean #natacao #worm #toestobar #chesttobar #ropeclimp #handstandpushup #corpoemmovimento #minhaterapia #corposaomentesa
. #제슬릿프로그램 #zethleteprogram #ZAP _ 겁나 힘드네... 3 라운드 쓰러스터 (155) / 풀업 휴식 3 라운드 쓰러스터 (125) / 체투바 휴식 3 라운드 쓰러스터 (95) / 머슬업 #thruster #pullup #chesttobar #muscleup _ #팀제스트 #teamzest @zest_team #리밴드코리아 #rehband @rehbandkr #아이언로미오 #ironromeo @ironromeo #브라더후드 #대한국민체육협회 #미스터카우 #미스터카우후원선수
The sum total of fitness that went down this weekend; maybe seven minutes of total work. 🎅🏽 YGIG - 15 min amrap 3 chest to bar 6 push ups 9 box jumps. 🎅🏽 As always, my bro @sukhi_sidhu85 having that camera rolling. 🎅🏽 #crossfit #crossfituk #hardworksortof #wod #fitness #snapback #chesttobar #pushups #boxjumps #winterbulking #eagle . 🎅🏽 Lid courtesy of @_unbroken_apparel_
2018.12.15.토#쓰로다운 개인전 이벤트1 12-9-6 #powersnarch 12#toestobar -9#pullup -6#chesttobar 여자개인전1등 남녀통합3등💪 #운동하는직장인 #룰루 #크로스핏 #팀서귀포 #crossfit #운동합시다 @junho_oh89 영상 고마우이👍
#Repost @omar5arr (@get_repost ) ・・・ 2️⃣ strict pull up 2️⃣ butterfly chest to bar 2️⃣muscle up #crossfit #crossfitgames #pullups #c2b #chesttobar #muscleup #strength #strong #healthy #fitness #motivation
Para um butterfly perfeito use GRIP's World Fintess #REPOST @patriciamaciell_ Insistência • Persistência • Paciência . . Tudo vem conforme teu esforço e dedicação, ter paciência e não pular etapas é fundamental para alcançar o objetivo esperado. . . Desejo a todos uma semana de realizações e conquistas. 👊🏽 . . @crossfitrb @floramanipulacaopersonalizada @worldfitness.ac @nutrologopauloalencar . #teamunbroken #samirheadcoach #teamcrossfitrb #crossfit #crossfitbr #crossfitrb #motivation #chesttobar #c2b #gymnastics #fitnessmotivation #training #florafarmacia #farmaciapersonalizada #atletaflora #teamflora #riobranco #acre
Un week-end sous haute intensité ! Une bonne compet', des copains, de la bière. Tout ce qu'on aime ! . Première place en scaled pour quelqu'un qui a commencé le crossfit il y a 4mois, je suis plutôt fier . Petit wod de final taillé pour moi👌💪👍 . #bench #snatch #chesttobar #wod #fitness #crossfit #halterophilie #fitboy #instafit #fitmotivation #healthy #musculation #body #fitbody #challenge #motivation #bodybulding #workout #lean #grains #strength #strengthtraining #fitfam #fitnessmotivation #tattooed #ink #inked #tattooI
Alternating EMOM -3 Strict toes to bar 5 Toes to bar and -3 Strict Chest to bar 5 Chest to bar.... I'm heavy... #crossfit #gymnastics #cfgymnastics #toestobar #chesttobar #whatelsecanigettobar ? #everythingtobar #needssomework
The fittest woman in israel @nikki_pettel accept our challenge and made 30 chest to bar pullups in 30 seconds and beats @neta_bro ! Awesome work nikki 💪 @doveram
Chest to bar pull ups with +50 lbs. Training high pull ups and weighted pull ups is the key to doing muscle ups and eventually doing them without momentum #highpullups #chesttobar #strengthtraining #weightedpullups #pullups #muscleups #bodyweighttraining #weightedcalisthenics #calisthenics #streetworkout #crossfit
Weighted chest to bar pull ups are what got me to muscle ups. They’re one of my favourite movements now and have improved various other lifts. @boxcutterpazzy supplying the music #chesttobar #crossfitbarrie #vinniepaz
🧡 The name of the game EMOM12' x3 1' 60du 2' max reps hspu 3' 60du 4' max reps c2b Score: total reps of hspu&c2b Enjoy 🙋🏻‍♀️ • • • #emom #fitness #fitspo #fit #inspire #motivate #hspu #c2b #dubs #jumprope #workout #wod #nyc #newyorkcity #chesttobar #pullups #handstandpushups #fitchick #happiness #120 #wodidea #sunday #sundayfunday
🏋️‍♀️60 unbroken Chest to Bars🏋️‍♀️ This was a 10rep PR for me when I did it back in May a few weeks before Regionals. Workout was 60C2B followed by 15 FS at 275.
I still prefer strict or butterfly pull-ups over chest to bar, but slowly getting better at them. #chesttobar #pullups #crossfit #kipping #gripstrength #hippop #fit50 #fitness #mensfitness #hylete #hyletenation #wod #backworkout #lats #bearkomplex #grips #gains
next page →