T & A CIRCUIT 😉 🔥⏳🍑👍 If You Want To Build Some #assandtitties
Try My Circuit!
3-5 days/ Week - 4-6 Weeks
10-20 Reps Each/ 2-4 Sets
Rest Between Sets Or As Needed. * Make sure you are Engaging your muscles! #mindmuscleconnection #musclemindconnection
💪♥️ Get your before and after measurements for Glutes and Chest. These exercises will def build and lift Glutes (plus it works hamstrings/ core muscles and improves strength and flexibility😉#yourewelcome
And def strengthen and lift up the chest area- Remember good posture and link your breathing with your movement! #bodydesignsbydana