#chestworkout

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2nd pic is me after my workout... As my country folks would say “It was a good’n” 😂 • I hope everyone has a good week! • #gym #workout #gains #chestworkout #nike #physique #exhausted #mensphysique #bodybuilder #boise #idaho #motivation #dedication #tarrinitup
#backworkout #tricepsworkout #6pack #legdayworkout #bicepworkout #biceps #chestworkout #chestday #chestworkout #فيتنس 👊😉💪🏼👌🏼 💪🏼پيج فيلم هاي آموزشى با توضيحات كامل در رشته فانكشنال فيتنس 🌍توسط رضا سجادى مربى بين المللى اين رشته 🥇داراي مدرك مربيگرى از فدراسيون جهاني فيتنس و پرورش اندام (IFBB) دارنده گواهينامه هاى مختلف ‎ تخصصى ازفدراسيون ‎ جهانى پرورش اندام و فيتنس ‎ ‏‎Certification By IFBB Academy #muscle #gym #functional training#gymlife #fullbodyworkout #fatburn #cardio #workout #fitness #functionalfitness #legdayworkout #6pack #6packexercises #functional #bicepworkout #armworkout #trx #kickboxing #functionaltraining #training # ##energy #personaltrainer #backworkout
Late night in the lab. The project for tonight was to work chest. After all the reps were accounted for, my chest was done for the night. And it is only fitting to wear my bromance shirt on chest day. #sbbcrew #untamedbychoice #allsportnutrition #altrarunning #chestworkout #titmeattuesday #specialbreed #runnerwholifts #dadofboys #trainharderthanme #hybridathlete #dominatehumbly #bromance #ultrarunning #latenightworkout #donteverquit #chasingdreams #lmlml
Gotta love a late night chest day 5x5 bench 3x10 Incline bench machine 3x10 Decline bench superset cable cross with Pec dec fly’s 4x10 Ab cable crunch 4x20 #chestworkout #chestday #health #fitness #massisinsession #bodybuilding #gains #npc #mensphysique #powerbuilding #latenightworkout #chestdayisthebestday #bulking #mass
Мобилизация грудного отдела. #груднойотдел #chestworkout #workout #formroller
Ok guys! Saje nk share beberapa body weight workout yg sy buat selepas sesi jogging 30 min..iniboleh dikatakan full body workout..so xde istilah korang xde masa nak exercise..sebab workout yg sy buat ni..kt mana2 pon korang leh buat..tak semestinya tak g gym korang xleh fit..so flw step yg sy buat dlm video ni..setiap workout yg korang buat bole rest dlm 30 saat..habis jer semua step rest dlm 1 min..then continue balik dr mula..buat 4 set utk semua..so selamat mencuba!! Nnt sy share lgi exercise2 yg lain ok?? . . #bodyweighttraining #gymfreak #fitness #men #pumpingiron #gym #shredded #shreddedunion #shreddedzone #getripped #ripped #diet #eatclean #trainsmart #chestworkout #thegym #fitnessgarage #healthandfitness #workhard #journeytosuccess #musclefreak #underarmour #positivevibes #malemodel #muscleshredz #rippedbody #gymmotivation #keepmotivate #supersetworkout #workoutroutine
Tuesday chest day! Getting back in shape is getting so much more harder the older we gets I think the hardest part for me is the diet part specially during these festive holidays and all the delicious food! Ugh 😑 #gettingbackinshape #goldsgym #chestday #chestworkout #thisis38 #instagay #instafit #needadietplan #scorpio ♏️
Amigos! Yo sé que no es el facial más super poderoso del mundo pero quiero compartirlo con ustedes porque me ha costado mucho trabajo recuperar mi flex de espalda & pues estoy contenta💖💕💕 #dancer #dance #dancelife #cheststand #chestworkout #trainning #flex #backbend #flexibility #happy #flexy #escorpion #fun #flexibilitynation #girl #beautiful #beauty #brunette #latina #legs #longlegs
Chest and shoulders was a hit, got a great pump and I’m feeling great 💪🏼😼 #chestday #letsgo • • • • • #chest #chestworkout #pecs #sholders #delts #arms #biceps #workout #training #train #lift #eat #repeat #hypertrophy #bodybuilding #athlete #fitdad #dad #dadbod #gymlife #gymtime #gymshark #gym #motivation
❗️Landmine Chest Press❗️ • • Read Below ⬇️ Tired of doing Incline Dumbbell Press, try the Landmine Chest Press. This exercise targets the upper chest and is a great finisher. Make sure to complete full range of motion while keeping constant tension on the pecks for maximum gains. 4 Sets of this and you'll look like @4shmaharaj #sikhprogress 🦍 • • • For any questions or booking for a FREE fitness consultations feel free to DM me. • • • #musclemass #jacked #makavelimotivation #naturalbodybuilder #gainmuscle #striations #bodybuilding_motivation #getshredded #workouttips #loveitkillit #chest #chestworkout #chestday #tricepsworkout
Good chest & back workout tonight!!! Hoping to kill a glute focused leg day tomorrow.. Fingers crossed my knees and back are feeling better🤞🏻 - I'll be recording my workout tomorrow and get it posted for y'all so stay tuned🍑🖤
couldn’t get a workout vid because westside is too heat, so here’s a current physique progress video, about halfway through bulking szn, enjoy? - - - - - - - - - - - - - - - - - - - - - - - - - #fitness #fit #gains #pump #workout #chest #chestworkout #superset #igfitness #igfit #alphalete #gym #training #gymshark #pushday #motivation #fitnessmotivation #hardwork #chestworkout #tricepworkout #progress #physique #bulk #bulkingszn
Get Your Workout Partner The Gift They Deserve This Christmas!!💪🏻 & SAVE 10% When You Use PROMO CODE➡️JBDAARTIST @ Checkout! 🏋️‍♀️ ⛹️‍♀️ 🤽🏾‍♀️ #gymclothes #activewear #adidas #gymshark #gymsharkwomen #gym #gymtime #chest #chestworkout #shoulders #yogapants #progress #gains #workout #workouttime #workoutmotivation #bench #benchpress #workouts #fitnessgirl #fitness #fit #fitgirl #fitgirls #fitnessjourney #fitnessmotivation #crossfit #onlinestore
I never do bench press and have always been intimidated to do it. But I saw @slimmjadee do it and post about it and I actually went over and did bench press on my own. Today I only did the bar but it was a start #chestworkout #improveyourself
Incline dumbbell press one of the best exercises for the upper chest. Using my Fuel-FX wrist supports...awesome and comfortable, training smart and safe ;-) Fuelled by @fuel -fx www.fuel-fx.co.uk and get a "20%" discount using my code: RUSALI Coached by Karl @coleyk01 #ifbbelitepro #ifbb #ifbbpro #ukbff #uk #fitnessmodel #fitness #followforfollow #classicphysique #classicbodybuilding #diamondcup2018 #sgp #pca #2brosproevents #coleshillnutrition #gym #puregym #fuelfx #backworkout #motivationalquotes #motivation #chestworkout #inclinebench #power #pumped #focusst
When your pups have more chest than most kennels adults. This lil bull will be on his way to soak up some Florida sun after the 1st with @blackbullkennels Mike and doing some serious damage when he comes of age. This is K-Statez Aunamaeus off of K-Statez Inglewood Beast x K-Statez Miley. Double Hollywood, Double Roaddoggs Sugar and 5xs Monster. Be on the lookout for this super bull here in the near future. #americanbullys #pit #puppys #puppysofinstagram #bullysofinstagram #ripped #shredded #chestworkout #muscularbullys #follow4like #gaintrick #gainpost #millionairemindset
#chestworkout #nopainnogain #gymlife #gym #gimnasio #cuerposano #fitness Y hoy nos toco pectorales y bíceps con una rutina que incluye tri-series que aseguran alcanzar volumen e inicios de definición mayores que los entrenamientos tradicionales @ozfitnic sigueme y alcancemos juntos nuestras metas
If you want something you’ve never had, you must be willing to do something you’ve never done.” #finessmotivation #coreworkout #legs #abdomen #strengthing #chestworkout #shoulderworkout #cardio #yolofitnessbysuraj #youliveonlyon
For arguments sake, even if this scenario is not possible for yourself... I'd love to see you being where I have been, it would likely break you. I'm not tough because I'm big and intimidating, I'm tough because I've made the darkest things in like my bitch. Excuse my French. I demand respect, I'll earn it. Don't worry 😘 Snap: Thynes18 #benchpress #bench #benchmade #alpha #beastmode #beast #king #selfie #gym #motivation #gymlife #fitness #fitfam #fit #triceps #chest #chestworkout #chestday #photography #mobilephotography #imtheman #andyouknowit
😁😃 chest workout.วิธีการจับที่ถูก แต่ไม่เหมาะสำหรับ มือไหม่นะครับ🍒🍓 #ท ่าประหลาดผมไม่สอน #muscle #fitbodysmart #chestworkout #bodybuiding #
FINALLY getting my definition back. A couple post gym selfies from today. #chestworkout #chest #gym #gymlife #gymrat #fit #fitlife #fitness #apollosbelt
Push-ups becoming to easy, try these. It’s always good to change up your workouts! Make it fun! Well this is fun to me🤪 : Banded Traveler™️ 😁 Banded Swivel™️ 🤷🏽‍♀️ Fire ball™️ 🔥 . Made up the names myself lol. If you try these tag me and the name😂
Slowly getting back to myself. I’m looking to gain a healthy 20lbs throughout the duration of this bulk which would put me right around the 215-225 range. Great chest workout tonight with my man Cole. 💪🏻 #swole #bulking #bulk #chestworkout #chest #muscles #muscle #musclesandtattoos #muscletech #musclesportmag
Had to repost! Side by side photo of my 10th week of progress! Results of dedication and consistency💪 also posted my back progress earlier 🌲be ready for the next 10 weeks 😈 . . . #tuesdaymotivation #tuesdaytransformation #fitness #gymlife #gymmotivation #offseason #gains #fluffy #cleanfood #cliquenutrition #chest #chestworkout #10weeks #progress
💪🏻💀 . Ojalá diario quedara así... A la media hora no hay nadaa! 🤣 . . . . #fitness #fitnessmotivation #gymdone #gymmotivation #chest #chestworkout #chestday #arms
今日はお休みなので #朝トレ #胸トレ #大胸筋上部狙い 。 そして #野毛飲み 🍻 #立ち飲み 。 これ以上ない休日の過ごし方😆👍✨ 。 流行りに乗って#ゼペット やってみた🤣🤣🤣 #ベンチプレス #インクライン #筋トレ #トレーニング #ワークアウト #フイットネス #ホームトレーニー #肉体改造 #ボディメイク #ホームジム #ダイエット #ウエイトトレーニング #fit #fitness #workout #training #bodymake #diet #motivation #weighttraining #chestday #chestworkout 。 メニュー インクラインベンチプレス インクラインダンベルプレス インクラインダンベルフライ 足上げベンチ チューブで仕上げ 全て限界3セット休憩1分で💪
Last night push up set. Veins start popping out in de upper pac . A good pac major workout. Try different variations 💪🏾 #pactoralismajor #banebanner #chest #chestworkout #heavyweight #bodybuilding #nosugar #gym #gym @home #triceps #blackguy #model #bodyweight #pushups #plank
T & A CIRCUIT 😉 🔥⏳🍑👍 If You Want To Build Some #assandtitties Try My Circuit! 3-5 days/ Week - 4-6 Weeks 10-20 Reps Each/ 2-4 Sets Rest Between Sets Or As Needed. * Make sure you are Engaging your muscles! #mindmuscleconnection #musclemindconnection 💪♥️ Get your before and after measurements for Glutes and Chest. These exercises will def build and lift Glutes (plus it works hamstrings/ core muscles and improves strength and flexibility😉#yourewelcome ) And def strengthen and lift up the chest area- Remember good posture and link your breathing with your movement! #bodydesignsbydana
🔱PROGRESS🔱 I PUSHED MY BODY TO LIMIT TODAY, I LEFT NOTHING BEHIND.... 🔻MY GOAL NOW IS 450 BENCH PRESS🔻 1) Barbell Bench Press 315 (8)sets of 5=40 Reps # 2) Dumbbells Flat Bench Flys 75’s Warm up 85,95,115,125 ## 3)Cable Flys Hitting Chest From All Different Angles ### 4)Triceps Reverse Curls 100’sX20 Reps #### ..........💧############.............. - 5) Barbell Decline Press 1) 315 Raw 8 Reps( 2nd set 315 slingshot 12Reps (3rd set 335 slingshot 6 Reps (4th Drop set 405,315,225,135.... #####..... ... 🔻🔻🔻AMAZING CHEST SESSION TODAY WITH @ua_richhf @omar_daley81 @jerseyboy1020 @jt.181 🔻🔻🔻#benchpress #chestday #inclinebench #strong #chestworkout #rawpowerlifting #315bench #viral #ironaddict #3plates #bodybuilding #powerliftingmotivation #kingstonjamaica #fitnessaddict #strength #maypen #muscle #mobay #chest #ebonyfitness #bench #liftheavy #training #gym #powerliftingmy #workout #benchpressing #fitness
chest and shoulder work with the toughest workout partner 🔥 give this a try and feel the burn 💀 (not all workouts shown) •Barbell Bench Press x10 •DB Bench Fly x10 (Superset) •Decline Pushups x10 •Plate Front Raise x10 Repeats 3x •DB Lateral Raises x12 •Standing Upright Barbell Row x12 Repeat Superset 3x •Palms Up Cable Deltoid Fly x10 •Palms Down Cable Deltoid Fly x10 Repeat Superset 3x •HIIT workout •15 burpees then hold a plank until the minute is up...do this for 3 consecutive minutes •30 second box jumps into 30 seconds battle rope into 30 seconds of ball slams. Do this 3 times. 10 seconds break in between each round. •Relay Style Sled Push for 3 minutes (400 lbs on wheels) ☠️ Thanks for kicking my ass @codylanphere.fit #fitnessmotivation #fitspo #bodypositive #hiitworkout #sweatsesh #gymshark #fitnesslife #fitnessjourney #fitfam #healthylifestyle #girlswholift #chestworkout #shoulderworkout
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