#chestworkout

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#bikelovers #sixpackabs #chestworkout #lifestyel #gurjar_boys_rock 🤘🤘 #gujjar_swag #gujjars #gurjarcommunity getfit #gujjarisking #gujjars #gurjar #g ̊̆̅ͧ͒̏̔̉͂̇ͤͫ͑̓̿̀͏̊̆̅ͧ͒̏̔̉͂̇ͤͫ͠ #gujjarboy #gujjar_dilemmas #respectwomen #respect #comment4comment #followforfollowback # #pic #awesome #fabfitfun #iphone8pluscase #instagraffitiart #followforfollowback #like4follow #comment #follow more updates #Thank for your view to my profile (y) (y) (y) . Follow me! Follow me to get more picture and high quality videos 💚💚💚 @bikiniswimsuits #swimsuit , , , , , , , , , , , , , , , , , , , , ,
“You will face your greatest opposition when you are closest to your biggest miracle.” Finished chest day off strong and started triceps off jacked up! Thanks for fueling my fire the workout was 👌🏼🔉🎼 Video credit: @abrahamtostado #chestday #jacked #fitnessmotivation #fitspo #workoutinspiration #liftheavyshit #weighteddips #gymjunkie #lifttofailure #nevergiveup #dietiskey #motivationmonday #liftbigeatbig #iifym #chainwork #chestdayworkout #triceps #chestworkout #liftheavyshit #bulking #bulkingseason #aesthetic #beardgang #gymrat
It sure feels good to start off the week with a really hard chest workout! I haven’t posted anything on my social media for a few days but I was sure feeling good today. #mirrorselfie #gymlife #lookgoodfeelgood #lovelife #beyourself #dowhatyoulove #goodlifefitness #chestday #chestworkout #pump #cburdmotivation #leanmuscle #cleandiet #dieting
Sometimes I’m tired and beat, every muscle is sore!! . Can you tell I’m tired?! . . . . those sometimes turn into the best days to train! I hit chest which is my weakness but I lifted more then I have ever done while doing it 😊💪🏼 #proudmoment #trainerlife #fitness #fitpost #chestday #soremuscles #motivationmonday #chestworkout #girlswholift #fitfam #staypositive #motivation #momswithmuscles #momswhoworkout #fitmom #bisfortheguys #mysignaturepose #fitchicks #healthylifestyle
Not like the gyms cable machine, but still doable on my triceps. . . You can workout anywhere, anyplace, no excuses... if you really want it. . . . . . #fitmom #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #chestworkout #getfit #homeworkout #triceps #excercise
Another someone light chest day because of my right shoulder. Struggled to get the 90s up for a set of 10. This lingering shoulder soreness can go away any day now 🙄 #ChestDay #CaseOfTheMondays #ChestDayBestDay #NeverMissAMonday #ChestWorkout #BenchPress #InclineBench #IronAddict #MondayFunday #NordicLifting #WeightLifting #AnytimeFitness #FitnessLifestyle #Fitness #GymPic #FitFam #GymFam #FitLife #GymLife #FitGuys #GymGuys
Stop complaining and get to work. You’re in control. 🦍
Chest workout was on point again tonight. My workouts are definately getting better and better. Chest starting to stick out more and that makes me feel like im progressing 💪💪 #planetfitnessmorgantown #tankman #musclecutoff #chestworkout #spikerfitness #musclegelz #beard #musclebear #tgbsupplements #kingpin #thyrene #buckedup #upperbody #chestpump #daddybear #fitat248 #fit48 #birthdayweek
🔷️Haven't hit these in a while. . 🔷️Todays chest workout: 🔸️Dumbell Press 🔸️100lb x 20 🔸️120lb x15 🔸️130lb x10 🔸️140lb x 7 . 🔸️Supersets 80lb, 60lb, 40lb all x 15 followed by close grip presses . 🔸️Cable fly supersets: press, fly, close grip 15, 15, 15 x3 . 🔸️Chest press downs 40 reps (x2) . . . . . . .#FitnessMotivation #Fitspo #bodyinprogress #GoalSetting #FitnessGoals #TrainHard #NoExcuses #FitFam #FitLife #Fitness #FitnessAddict #igfitbods #pumpchaser #fitdaddy #GymLife #GymTime #pumpchasers #PersonalTrainer #fitnessaddicted #WeightTraining #letsgetshredded #shreddedacademy #fitinstagram #loyaltothegym #bigmuscles #chestworkout #leanmuscle #leangains #gymrats . @muscle.and.fitness @topfitnessbodies @fitness.perfect @fitnesspurrfect @amazing.fitness.guys @fitness.models.usa @fitness___addicts @ig_fit_guys @ig_fit_atheletes @fitnessstars @azfitness @hawiian_aesthetics @fits_inspiration_today @kr_teamnolimits @ig_shreddedfitness
Day 1 of Liift4 is done! We challenged ourselves with heavier weights and by the last set we were toast. Then we had to do the HIIT component of the workout. I can run for miles, but 10 minutes into this workout I was dripping. Now time for a Recharge shake to recover our muscles so we can be back at it tomorrow. How was your workout?
Late chest and triceps workout! • Tricep dips • Underhand cable pushdown • Chest fly / press • Tricep kickback • Bench press • Skullcrushers
가슴 이두 . 자전거 10분 벤치프레스 웜업 빈봉 x 15 40 x 15 60 x 10 80 x 5 100 x 5 셋트 중간마다 케틀벨 헤일로, 풀오버 5회씩 100 x 19 (20개인줄...) 120 x 9 80 x 10 x 4set 딥스 8 x 3 set 인클라인 덤벨 프레스 10 x 3set 케이블 플라이 4set 덤벨 프리쳐 컬 3set 웜암 케이블 컬 3set 덤벨 해머컬 2set . 오늘도 돼지육수 뿜어내며 운동 끝! . . #chestday #chestworkout #workout #가슴운동 #benchpress #벤치프레스
Hey y’all! Guess who’s back. Back again! It’s your favorite dynamic duo (my favorite anyway💁🏻‍♀️) We are married and honeymooned and very well fed, too well fed 😂. We got early access to #liift4 from #beachbody with @joelfreemanfitness so that we could kick our asses back in gear. So here come the workout posts again 😛💪🏼☀️💛 #fitfam #fitspo #triceps #chestworkout #jelloarms #iforgetmyhashtags 😂
Happy Monday . Stay Turn 💪🏾 Done with the 4 first week of that Program. 4 more weeks to go. Feeling great durung that bulking. Love the gains. #NoPainNoGain #blueprint #workoutmotivation #fitnessblack #africafitness #fit_225 #bodybuilding #mondayworkout #chest #back #chestworkout #backworkout #africanbodybuilding #pittstategorillas #pittstate #gym #gbachisseuravecattitude
Nice pump in my chest tonight after loading up on some carbs today! As usual focusing on form and really squeezing the muscles I’m trying to work to pump them full of blood and exhaust them. Today’s chest workout 4 sets of pec deck flys progressing weight each set concentrating on getting a pump while warming up the muscles. Incline dumbbell press - I usually start with incline over flat bench to work the upper pecs first. 4 progressive sets with 3 heavy sets and 1 drop set to failure. Flat bench dumbbell press - 4 sets progressing in weight each set. Incline flies - 4 sets progressing in weight each set. Seated cable flys - 4 sets progressing in weight. www.thebuffhealthcoach.com #chasingthepump #naturalbodybuilding #healthcoach #eatcleantraindirty #personaltrainer #chestworkout #challengeyourlimits #gohard
Actually had difficulty steering my car on the way to work this morning after LIIFT Day 1 Chest/Triceps @joelfreemanfitness. .. Truth be told, still having a hard time holding my phone right now as I type this post 15hrs later!! 🤣🤣🤣 .. You want a workout that will challenge you? This is it!! .. #joelfreemanfitness #liift4 #liift4life #liiftandhiit #chestworkout #tricepworkout #buildingmuscles #burningcalories #burnouts #dayone #nevermissamonday
My weakest muscle is by far my chest, really trying to improve my form so I don’t hurt myself again. #chestworkout #pushday #motivationmonday #fitness #fitnessmotivation #alphalete #lafitness
Arm and chest day I don't have no motivational shyt just lift til you bust.💪💪 #armdayworkout #chestworkout #gym #fitnesslife #gymrat #fitfam #fitspo #gymmotivation
Finished with day 1 workout of our new program. It was a chest/triceps lift workout and I have to say I feel that burn 🔥🔥 . Today was not an easy day for me. I left home at 5:30 am for work and came back at 7 pm😓 Having worked over 12 hours, I didn't feel like doing anything but just going to bed😴😴 However, seeing all my team members do there workouts and finishing it amazingly, I felt the motivation to keep going even after I was so tired. And that is what I like about my community. It just motivates me to never give up and keep doing my best. Blessed to have such a team 🙏 . So, no matter how my day went I still managed to got my workout done. Did you guys get in your workouts? . . #fitfam #healthylifestyle #healthyjourney #fitmotivation #hecticday #chestworkout #triceps #lift #hiit #day1 #30minworkout #homeworkout #nevergiveup #nevermissamonday #pushyourself #healthcoach #eatcleannotless #eathealthystayfit
Road to make my Pro Debut this year after 2years without competition💪🏾🏆🥇 The training today was chest and biceps to 3 weeks out and I'm in shock while maintaining my weight in 207lbs 30lbs more than my last competition and likewise I felt super pump I'm well pleased with my results so far wanting to thank my coach @officialmtraining and exited to see the the final results!! Thank you too for my buddy who is all day with me giving him and always pushing me hard in the gym @pumppersonal Also thank you 🙏🏾 to my My sponsor and Team @fit4u_healthyfood #stayhumble #chestworkout #godisgood #mondaymotivation #internacionalchestday #workhard #transformation #fightforyourdreams #dreambig #nevergiveup #ifbb #ifbbpro #fbbleague #rookie #212 #prodebut #culturismodevelopment #fitnessmotivation #fitness #fit #fitspo #fitinspiration #fitfam #fit4u #shredded #shredz #beastmode #cardiotime #biceps
“Knowing is not enough, we must apply. Willing is not enough, we must do” - Bruce Lee • Motivational Quote Monday • This one goes out to Lord Gainz
Chest day going till failure with 315lbs on decline! #beastmode #gymmotivation #gymlife #chestworkout #weightlifting #bodybuilding
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Even Beachbody coaches need a little extra motivation to get their workouts in! So I'm in the exclusive test group for the new program LIIFT 4 and I just finished day 1! My arms feel like jello...literally, but that means I did my best and pushed myself. Now will I be able to hold my baby tomorrow...we'll see.🤣 #liift4 #testgroup #coachlife #motivation #fitmom #fitmomlife #nursingmama #breastfeedingmama #weightloss #weightlossjourney #postpartumfitness #postpartumbody #10lbstogo #day1 #chestworkout #triceps #jelloarms #healthynotperfectmom
CHEST/TRI DAY! There aren’t too many lifts in today’s workout because a lot of time was spent on the bench. Right now I am working on strengthening my chest and reaching a new PR. 1️⃣Bench, 5x2 w/heavy weights: 85% of your max FORM: •Feet flat on the ground •Butt lightly touching the bench (NOT laying) •Chest out, shoulders back •Back arched (if someone told you to not arch your back when benching you should slap that person silly, arching your back makes you lift with your chest not your arms) PSA: YOU WONT BREAK YOUR BACK MY ARCHING IT!! THIS IS THE PROPER WAY TO BENCH! • Hands equally apart 2️⃣ Incline Dumbbell Bench, 3x8 •Again arch the back, chest out, shoulders back 3️⃣ Machine Flies, 3x8 4️⃣ Tricep Pushdown, 4x18 •If you can’t make it to 18 on the weight you start out with move the weight down(like seen in the video) and keep going. This was on my third set, so I moved it down a couple times. But, your first couple sets should almost all be 18 at your higher weight. 5️⃣ Incorporate a couple ab moves within the sets here and there. Example: Decline sit ups(10-15), Hanging Leg Raises(25) SAVE to refer back to when doing bench AND to get a solid chest workout!
Alright! First workout in the books!! Today was 50/50 chest and triceps lifting and HIIT. Finished the last few minutes with some awesome core building moves as well! . Apparel by @beachbody @athleta @nikewomen . @liift4 . #liift4testgroup #liift4 #workout #hiit #hiitworkout #lift #weightlifting #buildmuscle #fitgirl #fitwomen #getfit #getlean #getresults #chestworkout #tricepsworkout #coreworkout #abworkout
– Uma pessoa sábia não aprende apenas com seus próprios erros, mais também com os erros dos outros. ✔Um mês de treino, sem dieta. (One month of training no diet.) — #workout para se sentir bem. #treinoemcasa #gymnasticbodies #chestworkout #vidasaudavel #followme #believe #instagood #beautiful #motivação #deltoids #confiança #recoveryispossible #saude #healthylifestyle #treino #autoestima #quantomaisnaturalmelhor #instafit #fitspiration #focus #geracaosaude #maissaude #amazing #motivation #boaforma #drinkwater #photooftheday #pretty #endorfina
— Se não consegue encontrar tempo pra cuidar da saúde hoje, terá que encontrar tempo pra cuidar da doença amanhã. ✔Um mês de treino, sem dieta. (One month of training no diet.) — #workout para se sentir bem. #treinoemcasa #gymnasticbodies #chestworkout #vidasaudavel #followme #believe #instagood #beautiful #motivação #deltoids #myvideo #recoveryispossible #saude #healthylifestyle #treino #autoestima #quantomaisnaturalmelhor #instafit #fitspiration #focus #geracaosaude #maissaude #amazing #motivation #boaforma #swag #endorfina #pretty #drinkwater
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