Wanted to upload a video of us passing Usain Bolt’s high school and our guide saying YAH MON but file too large for our wifi. Will try on story instead. 🤙🇯🇲 #usainbolt #trelawny #jamaica
Eating out Without Killing your Diet (Tips)
1) Drink Water Instead of Soda~ it may surprise people but soda contains a lot of sugar and calories and can even contain more calories than their actual meal. Add in a few refills and that salad you just ate was drowned out by empty soda calories. Drinking water also gives off the feeling of being full and can prevent you from eating too much. This will also help those with diabetes in keeping there blood sugar level from spikes.
2) Have Small Meals Throughout the Day~ this helps to keep you from going to a restaurant a having a giant meal filled with unnecessary calories. When you go to a restaurant super hungry you are more likely to order more than you can eat resulting in over eating. Instead keep your meals small and consistent to prevent over eating.
#food #diabetes #nutritiontips #nutrition #lunagrill #eatreal #foodie #healthy #wellness #health #diabetic #eatingclean #chicken #saturdaylunch #lunch #fitness #fit
Among the best fried chickens we’ve ever had. Definitely coming back for more! $13.75 per person includes 3 pcs of chicken 🍗 , chicken rice 🍚, a side dish, and ponzu sauce (spicy or sweet). 😋 p.s the ponzu lemonade is AMAZING and it comes with free refills🥤
Coq Au Vin, a tribute to my Mother, my Mother-in-Law and my Mother-in-Virginia. Crispy skin, on-the-bone chicken in a red wine braise finished with thyme and goat cheese.
Lagos holds some surprises and this Spaghetti Bolognese is one of them.
The food @theharvestlagos
was so good! 😋
Plus the customer service, scenery and ambience was amazing.
The only thing that they did not have was dessert, which I wanted but the manager said they’ll be having it soon.
I’ve been to @thehouselagos
a few times, but today was definitely my best time there in terms of the vibes.
I love Full English Breakfast so I can eat it at whatever time of the day. The House is Full English Breakfast was good, but the sausage could have been better.
I love Apple Crumble and Custard, but The House do theirs with vanilla ice cream, it looks good but the taste could have been better.
In terms of the scenery, which looks great and the customer service: shoutout to the waiter Daniel who gave us excellent customer service... 😃 cc: @joshuaajitena
One of the good things about living in Lagos is that I can eat @hansandrene
gelato outside in the hot sun! ☀️😊 Their customer service is on point and their malted milk, chocolate brownie with caramel sauce in a red velvet cone is so delicious! 😋👌🏾
So I heard about @nokbyalara
but I had never been there, so I decided to go for the first time and it was good.
The scenery; ambience, customer service and the food was on point 👍🏾👌🏾 I had their chips with tomato sauce and spring onions for starters.
Mac and cheese with chicken main and a banana cake with toffee sauce and vanilla ice cream for dessert, which was so nice! 😋😊 P.s Good food is good for your soul ☺️ Swipe to see more pictures.
My love for rice, stew, chicken and dodo (plantain) can not stop! I’m a slim girl, so I’m good when it comes to my weight but the way I chopped this food, kai! 😂😋 @utazing @chef_lolos
My first time going to @sugarcane.ng
yesterday and I read some reviews online about this cheeseburger before I went about the Sugarcane and this cheeseburger. The reviews was not wrong at all... The customer service is on point, the scenery is nice and the cheeseburger was such a good choice! 😋 The chips was not bad too.