Everyone say “Chiropractic Cheeeeese”! 😁😁😁
👀 WATCH AS I EXPLAIN THE WHY BEHIND MY CLINICAL PROCESS. STAY TUNED❗️
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DIFFERENT TYPE OF CARE.
FOR A FASTER RECOVERY ❗️ RESULTS DON'T LIE. WE O.D., OVER DELIVER ‼️
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Runners, if you’re having any issues with your feet, toes, ankles, etc, and you’re in the Ottawa or Smiths Falls areas get in to see @drpank
I had a sore, swollen foot after twisting it a little between some rocks, and Morton’s Neuroma on my other foot. The pain and swelling went away with one treatment, the neuroma will take some work, but as he said “We’ll make some room in there.” .
I went for my first run in a week today and it was painless! Of course, it was only 5km, but I’ll test it again on the weekend! .
Yay! Thanks Dr. Pankow!! .
#sorefeet #notsorefeet #chiropractic #outforarun #feetfeelbetter #nobilitychiropractic
Adventure! Adventure! Adventure! ✨🌊🌿⛰ We love nature and adventure! We invite you to go and explore some of our top spots near by and get a good fulfilling does of vitamin earth! ⛺️🌤🌵 1. Head south to Lennox Heads 🧡 Park at Boulder Beach and make your way north to the headland. Beautiful beauty on the edge of the earth! 🌊
2. Lemington National Park 🌿 For the more advanced adventure goers take a delicious journey through multiple waterfalls on Coomera Circuit. Be sure to give yourself plenty of time on this 17km hike and bringing a friend is always a good idea! 💛 (Dr. Kayli’s Fav Hike in the Area)
3. Burleigh Head Land a beautiful escape to nature just under our nose! Wander through the rainforest to lush views of the ocean! There are some secret gems off the beaten track if you like a little more adventure! 🌊 Always a little more quiet on a weekday!
4. Currumbin Valley 🌿 easy escape to some grounding waterfalls and bird songs. 🧡
5. Kirra lookout - simply sit at the top of the hill with the endless views sparking inspiration, calmness and gratitude within you! ☀️🌊✨ Lucky to call this home! 💛
Go on and adventure! Enjoy and breathe in the freshness of life! ✨
💦Forget about chemically enhanced vitamin water – make your own…naturally!
We’ve been making our own flavoured water at the clinic by adding various fruits, vegetables, and herb mixes to filtered water. The result is absolutely delicious! Add 🍍pineapple, lemon, lime, oranges, watermelon 🍉mint, rosemary, berries, cucumbers, or whatever your taste buds desire for an awesome tasting, healthy beverage!
What’s even better is that the kids seem to love it! Add your child’s favourite fruit to a glass pitcher of water and they will be sure to drink their daily-recommended dose.
Visit the blog post to find a few recipes we’ve tried and loved 💧@santewellnesscentre
💧 link in our bio!
#hydrateyourself #rehydrate #naturalrecipes #healthyrecipes #summerrecipeideas #healthyliving #healthysummerideas
#betterhealth #healthcare #healthylifestyle #healing #wellness #mobility #neckpainrelief #backpainrelief #posture #spinehealth #ottawa #ottawarmts #ottawachiropractic #clinic #ottawaacupuncture #ottawamassagetherapy #adjustment #getadjusted #spinalhealth #chiropractic #chiropractor
It always hurts me to see this. I always cringe because I know what's coming next. When we see folks that have worn their shoes into a disproportionate wear pattern, it's almost certain that knee, hip and lower spine is on the way.
When we disrupt our gait cycle by walking more on the outside or inside of the foot, we immediately create more stress upstream from the point of contact. The ankles generally "lock down" from this flawed force production.
Good news is we have techniques and strategies to improve ankle mobility, create uniform muscular development, etc. Don't wait! If you feel like you're not walking right, or notice an uneven wear pattern in your footwear, then be sure to click on the link in our bio and let our team help you create a "remediation plan" to have you moving better and feeling better!
#functionalfitness #fitness #gym #workout #strength #power #speed #quickness #massage #Charlotte #health #athletics #chiropractic #running #gait #flexibility #longevity #clt #agility #shoulder
Class IV laser-therapy, IASTM, and Normatec Compression Sleeves are a few of the many advanced modality treatments we offer here at Repair!
Call today to come try them for yourself!
#modality #rehab #iastm #lasertherapy #normatec
It's official! DR. HORTON IS NOW A DABCI (DIPLOMATE FOR THE AMERICAN BOARD OF CHIROPRACTIC INTERNISTS)!!! Chiropractic internists are one of the specialities recognized by the American Chiropractic Association. It means she a true specialist in the field of functional medicine! This title represents years of additional study, hundreds or hours of extra coursework, and thousands of hours of research and study. Congratulations to her!
#dabci #functionalmedicine #chiropractic #chiropracticinternist #advancedhealthcareandsportsinjury
🙌🏼 Proper Posture 🙌🏼
Maintaining good posture in today’s world is becoming increasingly difficult. Many people spend large chunks of time sitting down, looking at their phones, or working from their computer every day. These long periods of time in unhealthy positions can truly compromise the muscle and joint health in many areas of the body. The neck, upper back, shoulders, hips and lower back are all common areas that can flare up in pain if nothing is done to combat poor posture.
The easiest and most effective way to limit or prevent pain associated with poor posture is through stretching and exercise. Stretching is an effective way to ease the buildup of tension that occurs when in a poor ergonomic position and can help ensure that no range of motion is lost. For example, the pressure on our neck when our head is at a forward tilt from looking down at our phone is far greater than when the cervical spine is in a proper neutral alignment. This phenomenon can result in chronic headaches and neck pain.
Strengthening is just as important to prevent the muscles from weakening. Muscles are frequently over strained when sitting in poor posture causing the opposite muscles to become weak. When sitting at a computer all day, slouched over, with your shoulders rolled forward, it puts a lot of strain on the upper back. Over time as those muscles become fatigued, they weaken making it harder and harder to maintain the proper posture and spinal alignment. Strengthening helps to prevent or lessen the effects of poor posture by allowing the body to hold itself in the proper position for a longer period of time.
Log into our app today to #ProgressYourself
Do something today that your future self will thank you for! 😉
If you are in “stepping on a Lego” pain, then make sure to schedule an appointment to get adjusted. That’s the worst!
Chiropractic is an essential part of your children’s overall wellness. Chiropractic adjustments have been shown to help children with sleep, behavior, immune system function, colic, torticollis, ear infections, bed-wetting, digestive problems, allergies, asthma, seizures and more. Make an appointment to talk to Dr. Mark Schlobohm and the New Providence Chiropractic team about the benefits of chiropractic care for your children. #newprovidence #nj #chiropractic #wellness
Com a utilização de técnicas manuais, os quiropraxistas corrigem alterações na coluna vertebral que, consequentemente, acarretam em dores e até limitação de movimentos.⠀
Ir ao quiropraxista regularmente, mesmo que as dores na coluna não sejam recorrentes, evita com que tais problemas apareçam, proporcionando qualidade de vida e bem-estar.⠀
NO DUDES EN CONSULTAR POR NUESTROS DESCUENTOS Y FORMAS DE PAGO🚹✅ LA ELECCION INTELIGENTE PARA EL CUIDADO DE TU SALUD!🍃 Turnos y consultas:
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#quiropraxia #chiropractic #live #enjoy #life #salud
Sabe aquela dor no pescoço ao final do dia? Pois bem! Tensão nos ombros, dores de cabeça, aumento da curva torácica (postura corcunda), a nossa postura do dia a dia está sendo influenciada diretamente por um vilão tecnológico O CELULAR.
Já contou quantas vezes por dia você faz o uso do seu telefone? E se somassemos em horas quantas seriam?
Na era da internet móvel é difícil não percebemos pessoas em nossa volta utilizando um celular. Quantas vezes por dia executamos esse mesmo movimento? E por quanto tempo?
O mau uso do TELEFONE acaba promovendo problemas cervicais e até mesmo de postura.
Segue a dica na imagem abaixo da posição ideal da utilização do telefone assim minimizando os efeitos de estres sob a coluna cervical e torácica e toda sua musculatura durante o seu uso. #colunavertebral #dor #anatomia #coluna #hernia #posturologiaintegrada #posturologia #osteopatia #fisio #fisioterapeuta #pilates #pilateslovers #quiropraxia
# saúde #palmilhasposturais #baropodometria #cinematica #cinesiologia
Do you know that neck pain at the end of the day? Well! Tension in the shoulders, headaches, increase of the thoracic curve (hunchback posture), our day-to-day posture is being influenced directly by a technological villain, the cellphone.
Have you counted how many times a day you use your phone? What if we added up in hours, how many would they be?
In the era of mobile internet it is difficult not to notice people around us using a cell phone. How many times a day do we perform this same movement? And for how long?
The misuse of the PHONE ends up promoting cervical problems and even bad posture.
Here is the hint, in the image below, the ideal position for using the phone, thus minimizing the effects of stress under the cervical and thoracic spine and all its muscles during its use.
#pain #anatomy #spine #integratedposturology #posturology #osteopathy #fisio #physiotherapist #pilates #pilateslovers #chiropractic #health #posturalinsoles #baropodometry #kinetic #kinesiology
"Is it ok to CRACK your neck?"
Well here is the answer....When you "crack" or "pop" your neck here and there it isn't a very big deal but, if you habitually crack or pop it you can create micro tears in the muscle which can create chronic pain down the road! You simply can't relax enough to do it on your own like
our chiropractors can!!
Just say NO to CRACKing your neck!!!
Call us instead for a FREE CONSULTATION including x-rays if needed at our partnered Pain Stop Clinics in Avondale/Arrowhead/Mesa/Tempe and now in Indianapolis!!
**Medicare and Medicaid rules apply**
Readaptar al paciente a la carga que debe ejercer el tejido blando en su día a día 💯
No solo poner protocolos de entrenamiento o tratamientos ya establecidos 🚫
Entender que está causando el dolor o la limitación ✅✅
Far Infrared has so many far-reaching benefits - pun intended.
But, seriously speaking, it really works on so many organs, illnesses and chronic conditions that the results even leave all of us, at De Beche Detox, totally amazed.
We've seen many of those who try infrared for the first time, walk out of the office different people.
Infrared can do a lot more than you think
De Beche Detox
Your Guiding Light to a New You
Also! Carli will out of the office all next week! So if you need to get your prescriptions filled, you must call this week before she’s out. Thanks guys!! 💚
comes up with some great info graphics. Unfortunately much was cut-off here with my screenshot, but the point is that therapeutic exercise is safe for people with knee #osteoarthritis
and can actually benefit the joint. If you have OA, stay active, within pain tolerance, it’s important to nutrify the joint with motion to prevent further breakdown. #chiropractic #sportschiropractic #osteoarthritissucks #yyj
Are you experiencing gas, bloating, heartburn or any digestive upset? You may need to improve your digestion and absorption with HCL.
Premier HCL features the powerful ingredient, betaine hydrochloride, which assists the body’s natural stomach acids in the digestion and absorption of nutrients, especially protein, vitamin B12, calcium, iron and other minerals.
As we age, we typically produce less hydrochloric acid (HCl) which reduces our ability to efficiently absorb nutrients from food. Betaine hydrochloride helps promote the absorption of nutrients. When reduced HCl production is present, it affects the amount of protein and calcium we can absorb and can interfere with bone metabolism. Incomplete protein metabolism can imbalance intestinal flora.
#digestion #absorption #digestivehealth #healthiving #functionalmedicine #holisticnutrition #registereddietitian #chiropractic #costamesa #calabasas #healthyliving
(Sound On)“Nicer than nice.” 🙌
People ask me if I only work on athletes. The answer is no. I work on people of all ages. If you have a body, wanting to improve or correct an issue, or simply wants to feel well, I am here to work with you.
Why do I work on children? A lot of the issues that we see in adults are as a result of something that was not corrected when we were younger. That bang to the head on the water slide, that fall from the bike or skateboard, the 5 year olds addicted to their iPads or iPhones, are all examples where your children may need to get checked and aligned. Who doesn’t want their kids to grow up at 100% of their potential from day 1 right? 😁
Does your child complains about headaches? Neck pain? Sports injuries Or not able to sleep well? DM me. I may be able to help! .
Chiropractic Manipulative Therapy is also known as Spinal Manipulation, or “adjustment,” and refers to gentle pressure or a high-velocity low-amplitude thrust to help restore function and motion to a joint that has become restricted from daily activities of living. The manipulation also stimulates the nervous system to help reduce pain and relax local musculature. The noise that can be heard with an adjustment is that of release of nitrogen gas from a joint capsule.
Starting July 1st our studios will be offering Cupping Therapy! Check our website or ask our front desk staff for more information about this unique add-on!
When and how should you be using supplements to reduce inflammation and pain in the body?
Dr. Tyrel Detweiler breaks down supplementation and what is the most optimal way to utilize them!