Saturday morning AZ rains! Private lake...front yard. “ I will turn the desert into pools of water and the parched ground into springs. The desert and the land will be glad!” #😄 #coolmorning #chirpingbirds #sorefreshing
Happy Monday! Get up, drink water, go outside (it’s a gorgeous day by the way), and slay today! ☺️
Earn an hour to yourself! Set your Alarm ONE hour before you really Need to wake up.
For this hour do something alone and quiet. Make your coffee and go sit out in your backyard. Try not to think about anything but take a notebook for writing thoughts down. No phone, TV, or any other electronics. Dont touch any electronics from the moment you wake up until your full hr is complete. Don't even take it outside with you. Just sit outside and look around. See what you notice about
1. How the air feels on your skin
2. How the grass looks
3. the smell when you breath
4. Take it all in with your 5 senses
5. Focus on your breath.
6. If your mind wanders bring focus back on breath.
7. If mind keeps wandering, Write in your journal and then return to breath.
When the alarm goes off in the morning and you are tempted to hit snooze, you'll have one of two thoughts. 1. if you have never really tried it - "That Shahana girl is probably up, maybe I should give it a try and see what she's talking about." Or
2. if you have tried it and know exactly what I am talking about - "Oh man if I just get off this bed, I know this power hour will give me more motivation than 2 hrs of sleep." ___________________________________________
Either way I really hope it brings a world of peace to your day! Just get off that bed and Earn yourself an igniting hour that will fuel your whole day. You'll be saying #powerhour #worthit
#morming #wakeup #motivation #motivationalquotes #yoga #meditation #energy #positivethoughts #positivevibes #higherself #habbit #freshness #igniteyourheart #igniteyoursoul #clearandignite #soulhesling #soulmates #chirpingbirds #flowingwater #nature #metime #getoutofbed