#choosedaily

372 posts

Loading...
:: this breakfast consists of 5 HEALTHY mood boosters which will replace 5 mood drainers :: • cacao nibs REPLACING chocolate chips. (Cacao nibs are virtually what chocolate chips are made from. Except since they’re SO raw and natural, they’re healthy. They burn fat and they’re a superfood😆) • raw coconut slices REPLACING toasted ones. (Practically anything raw when speaking of superfoods, will be better than toasted. It holds the healthy vitamins and naturism better than when toasted!) • kasha REPLACING rolled oats. (Kasha buckwheat is interestingly enough NOT a wheat. It’s a fruit seed, and it’s better in terms of heart health & reducing “bad” cholesterol. It also has anti-inflammatory properties👌). • healthy chocolate pudding REPLACING the “regular” stuff. (Replace the sugar with stevia, replace the chocolate chips for CACAO nibs. Use low-fat cocoa powder, etc. It’s all about the little things :) • healthy paleo fudge REPLACING white chocolate. (Make easy Healthy Paleo White Fudge to use in white chocolate’s stead!) • hope this helps, y’all✌️#healthysnacking - - - #HealThySelf #healthy #confident #bodyconfidence #loveyourself #fitTANTRUM #choosedaily
It’s the evening right now on this side of the world🌎 I’ll be honest. I love me some good chocolate chip cookies. You know what makes them taste even better?! 1. Waste free parchment paper (actually, a baking mat). -These things can be heated to an average heat of 425°, they’re great for the environment *because they protect it*, and they’re dishwasher SAFE! #yesplease 2. VEGAN. -Cookies are great. Vegan cookies?! The best. We have no words. NONE. 3. Buying ingredients from a bulk food store, of course!! -Here’s more waste free & vegan😁 we love Bulk Barn!🖤❤️💛 - - - #HealThySelf #healthy #confident #bodyconfidence #loveyourself #fitTANTRUM #choosedaily
- - We been gettin’ in our steps, have you? - - 💃🕺 —> by getting in 10,000 steps per day (combined with 30 min. of vigorous physical activity), you’re burning 400-500 calories. That’s one pound a week. —> Walking helps preserve lean muscle and helps reduce the loss of high metabolic rate. —> General exercise is proven to put you in a better mood!! [[THIS is the one we love the most because, it makes us happier - even with our own selves!]] - - - #HealThySelf #healthy #confident #bodyconfidence #loveyourself #fitTANTRUM #choosedaily
~ that feeling you get when you just keep getting stronger & STRONGER. ~ its not about being this. Or being that. It’s about being YOU. decide not to let someone else decide that for you. Choose daily. 💪 - - - #HealThySelf #healthy #confident #bodyconfidence #loveyourself #fitTANTRUM #choosedaily
Ones happiness does not depend on another's actions... All we can do is lean into ourselves, with pure self love and respect for who we are and our gifts we bring into this lifetime and offer a loving container for others that are trying to heal and be the light for when they are ready to start loving their selfs too.... . . . #bethelight #choosedaily #itsnotaboutyou #chooselove #love #choosehappiness #loveonyou #selflove #wisdom #wisewoman #witch #wisewitch #witchesofinstagram #souljourney #comeonasouljourney #heal #energy #energyhealing #healthroughlove
Read this from a friend — so good I have to share. #happyhumpday You are holding a cup of coffee when someone comes along and bumps into you, making you spill your coffee everywhere. Why did you spill the coffee? "Well because someone bumped into me, of course!" Wrong answer. You spilled the coffee because there was coffee in your cup. Had there been tea in the cup, you would have spilled tea. *Whatever is inside the cup, is what will spill out.* Therefore, when life comes along and shakes you (which WILL happen), whatever is inside you will come out. It's easy to fake it, until you get rattled. *So we have to ask ourselves... “what's in my cup?" When life gets tough, what spills over? Joy, gratefulness, peace and humility? Or anger, bitterness, harsh words and reactions? You choose! #choosedaily #choosejoy Most importantly, lean on Christ Jesus who can fill your cup. Fill it to overflowing. Like nothing else can.
That is my collection of scarfs and each morning i am standing in front of it and try to choose one 😆 I love to have them on display and not hide them away in my closet anymore! (it was my hubbys idea - can't believe i figured this out earlier) Do you make your flat more colourful with daily use objects too? I would love to see! Hugs to you, Katharina #scarf #showdonthide #display #showwhatyoulove #sideboard #hall #colourful #knitting #crochet #knittingaddict #somany #choosedaily #elbehoch3 #mirror
Read this from a friend — so good I have to share. #happymonday You are holding a cup of coffee when someone comes along and bumps into you, making you spill your coffee everywhere. Why did you spill the coffee? "Well because someone bumped into me, of course!" Wrong answer. You spilled the coffee because there was coffee in your cup. Had there been tea in the cup, you would have spilled tea. *Whatever is inside the cup, is what will spill out.* Therefore, when life comes along and shakes you (which WILL happen), whatever is inside you will come out. It's easy to fake it, until you get rattled. *So we have to ask ourselves... “what's in my cup?" When life gets tough, what spills over? Joy, gratefulness, peace and humility? Or anger, bitterness, harsh words and reactions? You choose! #choosedaily #choosejoy Most importantly, lean on Christ who can fill your cup. Fill it to overflowing. Like nothing else can.
Question for ya! Who got the best Black Friday shopping deal!?!😲😲😲😲 Ok, I'd love to know 👆👆👆 too but also, I'm wondering a few other things. 👉Who worked out recently and did someTHING because they didn't know really what else to do to at the gym? 👉Who exercised recently but didn't really really challenge themselves and instrad just did what was comfortable? 👉Who thinks they should do more effective workouts consistently if they want results? If any of this fits your workout routine and you want to liven it up, drop a line or a DM to yours truly. 💜 Every minute counts this time of year and I can help you crush a routine in 30 minutes or less, being super focused and being guided every step of the way! Nobody got time to waste these days! 😜 #strongerbodystrongermind #momminainteasy #momlife #fitstrongmom #fitnessjourney #bestronger #getfit #winning #beattheexcuses #coloradomom #doitforyou #choosedaily #iwantmore #thegymsucks #winomom #icantdoit #resultsdontlie #weightliftingwomen #whattodoatthegym #whattodo #weightgain #dontwastetime
What a Thanksgiving✨Over joyed with all the gratitude in and around me❤️ Life is precious... be obsessively grateful. #grateful #thanksgiving #blessed #itsyourchoice #choosedaily #gratitude
Tomorrow can be tough for some. Let’s remember to make it about the PEOPLE we are with. #gather - - - - - #thanksgiving #relationships #choosedaily #healthylifestyle
Did you know you have a superpower? It is the ability to #choose how you react to stimuli. We have the ability to #create the attitude we carry into each day. . Life is 10% what happens to us and 90% how we react to it. . . #attitude #yourchoice #yoursuperpower #yourlife #choosewisely #choosedaily #livedeep #thinkdifferentlylivedeliberately #midweekmotivation
I didn’t want to go, but I did! I resist the self-criticism and do it for mental health. Take on your week friends! 👊🏼#healthymind - - - - - - #momlifebelike #momlife #fitmom #fitmama #momboss #healthylifestyle #healthcoachlife #healthcoach #choosedaily
Self-care isn’t a one-time deal, you have to commit to seemingly tiny habits that support your well-being on the regular. What are your favorite ways to unwind and take some you-time? Currently trying: @lorealskin Purity Clay mask
Took this screenshot some time ago. I don’t know who needs it (other than myself) but.......we can’t just cry out but it says in italics RIGHTEOUS, when the righteous cry for help the Lord hears and delivers from ALL their distress and troubles. He’s not looking for perfection but for those who are making a choice daily to walk upright with Him. It won’t happen overnight, and some days you will be more flesh then spirit but He sees your efforts and He hears your cries. Make it a daily effort, choose one day at a time 💖 #workinprogress #choosedaily #dailybread
I am forever a #pirate - #happytuesday friends! Thought this was cute for today as we approach #halloween ... #livewell #workhard #bosslady #naturalbodyworks #choosedaily #ownyourlife #dontjudge #nbwrocks
#sassygirl this Friday.... what a week it’s been! I wish you all an amazing weekend full of love and ease of stress! #workinghard #bosslady #nbwrocks #naturalbodyworks #ladyarno #ownyourlife #choosedaily #livewell
“Consistency is the DNA of mastery” ~Robin S. Sharma It's the things we choose to do daily, not every once in awhile, that lead to our greatest achievements and transformation into the person we dream of being. I have learned to never take my health for granted, due to periods of injury or illness, and see my body as a gift to be cherished and taken care of. Health is not always a choice, but most of the time, it is. While a healthy lifestyle can’t be our only goal, it is a critical foundation to almost every other accomplishment in our lives. #ineverdresslikethisatthegym #healthylifestyle #gymtherapy #choosedaily #nutritionist #fitness #wbffbikini #health #exercisephysiologist #girlswholift #THINKFIT
Good things sometimes come to those who wait, but GREAT things come to those who work their butts off and never give up! . Our marriage has not always been a perfect one. Actually, let me correct that, our marriage isn't perfect at ALL! Our marriage has had it's ups and downs just like any other couple. We have had our fair share of late night talks, we have also had a couple of silent ones too. There have been plenty fights that ended in tears, and enough misunderstandings to last a lifetime. However, in the end it has been worth it all. Every late night. Every tear. Every second of everyday. . Because of all our hard work, because of our commitment and a great deal of stubbornness, the fruit of our hard work has, and is, some of the sweetest! I am thankful for this man, I am thankful that we have stayed the course, and I am thankful that together through the journey of life we keep choosing each other. . . . . . . . #thankful #blessed #keepgoing #choosingyoueveryday #marriageishard #life #workhard #hustlehard #nevergiveup #stubbornessatitsfinest #stubborn #married #youcanmakeit #thisisus #thisislife #bereal #wedlongandprosper #tohaveandtohold #ingoodtimesandbad #together #relationshipgoals #forever #relationships #couple #truelove #choosedaily #ichooseyou #happiness #family #bestfriends
Wow! This weekend was such a blessing. Visiting Chicago, spending time with family, and digging deeper into one of my passions. It felt strange not having a sippy cup, diaper, or person on me at all times during the day. My bed was not filled with little people at night when we got back to the hotel. I was able to sit down for a meal and remain seated. I did still carry a huge bag and have snacks- but those were for me. I was reminded how important a mommy’s role is for their children, especially since I was missing my own momma too. What I realize is that It was great to recharge, refocus, and renew my passion for something I love to do and share, but came to a huge realization that my life is not titles. Wife. Momma. Business owner. Each and every role, responsibility, and title, can be stripped away in an instance. We are who we are before and after those titles and responsibilities. Desiring to be who we were created to be, living in His perfect will, striving to be the best version we can be, and realizing we don’t have the power to do it without Him, can be difficult and easy at the same time. This weekend opened my eyes to a lot of things and shut the doors to many distractions. Live and celebrate every day like you were made for something bigger, because you are 🌻
Choose Daily to love the life you have and magically your life will be one you love!! #itsachoice #choosedaily #loveyourlife #liveyourlife #coaching #livefully #thechoiceisyours #lovelife
When it comes down to it victors RISE because they choose to do so. Triumph comes not to those whose stumble upon victory, but choose it despite of the circumstances. #choosedaily #dontplayvictim #leadership #ilovett
Ok, so if you've known me or followed me for a while, you know I like to keep it 100% real while having a positive attitude. Today is the start of #thankfulThursday . . Today, I am thankful for my husband. He can only truly be described as my soul mate. He makes me laugh, he holds me when I cry, he is strong in every way, and weak where it matters most, he is my cheerleader and my #realtalk man. He makes up for my flaws and I make up for his. He supports my dreams of being an entrepreneur and will shamelessly plug my business whenever he can. . Most importantly, we CHOSE each other, and we make that choice daily, even on the hard days. . I was lucky enough to marry the love of my life and I would marry him every day, over and over again if I could. . #thankfulThursday #husband #besthubbyever #imhisbabymama #heismybabydaddy #choosedaily #soulmates #5yearsdown #forever2go
In a world where you you can be anything BE KIND 💞 This includes being kind to ourselves 😉💕 #wordstoliveby #bekind #positivity #choosedaily #vitality #knowwhoyouare #knowyourworth #yougotthis #Ibelieveinyou #selftalkmatters #speaklife #selfcoaching #goodlife
💕 Gratitude changes everything 💕
“O man, greatly beloved... be strong, yea, be strong...” #bestrong #mentally #physically #spiritually #choosedaily #Godpost #daniel10
Making good choices is a daily (even hourly sometimes) challenge, but it's always worth it 😉 #healthychoices #yougotthis #Ibelieveinyou #choosedaily #vitality
Hump day! Get out there and do something to push yourself forward. Mentally, physically, or spiritually. Make everything you can out of your day. #humpday #fitlife #getbetter #fitnerd #choosedaily #charlottefitness #cltfitness
“Life is like riding a bicycle. To keep your balance, you must keep moving.” ―Albert Einstein #life #motivation #keep #choosedaily #iphonex #shotoniphone #apple #brisbane #mybrisbane #viewofbrisbane #discoverbrisbane #brisbaneanyday #brisbanephotographic #sunset #moodygrams
I am really good at overloading my plate.. doing too much.. saying yes to too many things.. believing I can conquer the world in a day.. who’s with me? I’m also really good at just doing it myself because it’s easier and faster for me to just do it than to take the time to show someone else how to do it. I do this at work, at home, with my kids, with my husband, with the yoga studio.. How I do anything is how I do everything! I’m always committing myself to sooo many things that I eventually begin to spill over and have a breakdown because I can’t handle it all and then unload things off my plate to only do it again! It’s a vicious cycle that I’ve been stuck in and I am aware of it and trying to make changes but dang, change is hard! It’s easy to just settle into what we know even if it doesn’t work for us! It’s hard to create lasting change when you aren’t fully aware of your current patterns! . . . . #changed #patterns #qotd #yogateacher #studioowner #pureyogabryan #yogaeveryday #mindfulness #awareness #createyourreality #createchange #newhabits #choosedaily #dobetter #hardhabittobreak #superwoman #notreally #godisbigger
Find that courage daily ❤ and #nevergiveup the journey will be worth it 😉
Having an awesome time today at the Liberty Life Womens conference ❤ #dreamit #forfilledlife #blessed #beallyoucanbe #Ibelieveinyou #choosedaily #vitality
Happiest anniversary to the man that holds my heart. I choose to dance with you everyday♥️
Somedays we all need this little reminder 💞 #havefaithinyourself #nomorefear #yougotthis #Ibelieveinyou #choosedaily #vitality
. LIFE IS NOT SUPPOSED TO BE FAIR. Its tough. It challenges you. You rise up or you break. So Get up and earn it, stop acting like it all should be handed to you. Idk why so many have the mindset that they are so special they deserve it all to come to them easy, while they do nothing but pretend to be who ever on Instagram. 😑 #noyournotthatspecial #noyoudontdeserveit #changeyourattitudechangeyourlife . . . . . . . . . . . . . . #entrepenuer #happygirl #athlete #jaktathlete #bodybuildingnation #workharder #npc #npcco #fitness #fitspo #gainz #LiveBrave #choosedaily #girlswithmuscles #girlswholift #muscle #fitfam #instafit #choosejoy #coaching #coach
Is it time to take back healthy? If you'd like support on how to do this safely and effectively with a great community of support, oodles of yummy family friendly recipes and great nutritional support, please get in touch 💞 #takebackhealthy #wholefoods #naturalhealth #eattherainbow #betterhealth #betterlife #nutrition #vitality #youareworthit #Ibelieveinyou #coaching #choosedaily
“You are always new. The last of your kisses was ever the sweetest; the last smile the brightest; the last movement the gracefullest.” (Keats) This is from one of Keats’ letters to Fanny but I think it’s true for all of us. The past is past. Each moment is new and full of potential. Honor yourself by choosing now, and you’ll recognize that potential to its fullest. #happyaugust #choosedaily #andchooseagain #itisourchoicesharry #thatshowwhatwetrulyare #bealiveinthismoment #andyoullfind #theresnoroomforthepast #pastisprologue #andafterall #inamomentthereistime #fordecisionsandrevisions #whichaminutewillreverse #imeasuremylifeinhashtags #prufrock #andspoofrock #strengthinholdingon #strengthinlettinggo #wisdominknowingwhichtodowhen #notsuregracefullestisaword #thismomentisbeauiful #thismomentisours #nooneelses #letsliveit #youarebeautiful #proven #forgiven #loved #enough #notjustlisteningbuthearing
Theres always going to be those who will try to dim your light, but when you know your true self worth, theres no way to dim that light 😉💞 #knowwhoyouare #knowyourworth #yougotthis #Ibelieveinyou #choosedaily #coaching #vitality #naturalhealth #healthymind #healthybody #healthylifestyle
Something to think about... Giving up too easily? What happened to sticking it out? Working things out is what makes a deep, meaningful connection. Getting a lot of followers and likes from "pretty" people isn't the same as someone who has invested time and been with you through the good & the bad, the hard & the easy. Think before you throw it all away. 💓 #thisgeneration #lovequotes #loveneverfails #choosedaily #chooselove #communicate #sticktogether #stickitout #boyfriendquotes #girlfriendquotes #relationshipquotes #couplequotes #datingadvice #datewithapurpose #mutualeffort #loveisachoice #loveisworthit #myoneandonly #ourfuture #relationships #lifeishard #bettertogether #realizewhatyouhave #usvstheworld #loveisforever #loveyou
We determine how our day starts and ends. . Instead of going with the motions, and letting life happen to you, why not be the one to have the first and last say? . Why not choose to feel your absolute best, and set the bar for what you rightfully deserve to create internally, and manifest externally? The future is for us to decide. 💎 #choosedaily #nutrientdense #blueberry #organic #undenatured #simplicity #mindfulness #meditation #empath #consciousness #quantum #starseed #lifeforcetechnology #nutritonalrebalancing #martialarts #qigong #taichi #thefutureisours
What is inside your pot? Some things are out of our control, it's true. But we get to choose the place and perspective from which we perceive, respond and react. Fill your pot! Choose wisely. #livelife #choosedaily #fullheart #massagelife
Our daily choices make a huge impact on our lives. How do you deal with fear? Do you have a helpful strategy to share?? #nomorefear #livefearlessly #vitality #coaching #thereisaway #yougotthis #Ibelieveinyou #choosedaily
Day 19! Just a couple of days left now in my three week project. Today I moved a pile of shingles out to the workshop that has been sitting there for probably 2 years. I have no idea why I put them there in the first place 😂. I have to dig the fourth tire out of another pile and then I'll get those moved as well. Recycling needs a bin, and the bits of drywall and the carboard I had on the floor need to go with our next trash run. ° #soclose #2daysleft #garbage #cleanfloor #nearlytotheend #garbagerun #garagecleanup2018 #habitforming #addictedtomychoices #choosedaily #bestfutureself #bestfuturechoices #movingtowardsmygoals #putitinabin #whatdoyouneedtoworkon #tackleyourprojects #doityourself #cleaningup
Choice. It’s that simple.... It’s all about choice.
Chilling with a coffee and #elleluna ’s book ‘The Crossroads of Should and Must’. It’s so beautifully done, inspiring and easy (to read at any rate - to action? Slightly harder) - perfect holiday read 💕 #inspiring #choosetruth #choosereal #chooseplay #chooserichness #choosedaily #choosemust #gorgeousviewsoutsidemydoor #green #verdant #aliveness
next page →