✨💖LOOK NO FUTHER💖✨
🎁Our unique scarves and accessories are the perfect gift for Christmas.
Available now from;
📍Heskin Hall Shopping Village
📲DM for further info
A different type of photograph from a lovely sunrise yesterday. I really enjoy these crisp, cold mornings!
We've got a brand new selection of some amazing tarot/oracle cards and books!
It’s not too late to give the gift of relaxation. Vouchers available to any value. Pregnancy massage, Hydrotherm massage, baby massage groups, hot stone massage- relaxation or sports, hot bamboo massage-relaxation or sports & regular sports massage.
Treat someone special this Christmas to a meal at Verdes soon with our Verdes Gift Vouchers!! Call in and speak to Gabi or a member of the team to make your purchase!! 🎁❤️#Verdes
🎄Luella cashmere star jumpers🎄
⭐Only these few left⭐
Christmas is an exciting time for most. But it can also be a time of stress and anxiety. So make sure you are looking after yourself:
Self-care is imperative for our physical health as well as our mental health. Self-care is taking the time to do the activities that nurture you, body, mind, and spirit.
Top tips for looking after your health this Christmas
Stretch- 10 minutes to get the kinks out helps your body and mind relax and stay loose.
Get enough sleep! Sleep plays a vital role in good health and well-being throughout your life. Getting enough quality sleep at the right times helps to protect your physical and mental wellbeing.
Get outside: the UK winter months are very much lacking in sunshine but every little bit helps to boost vitamin D levels and it also helps you get to sleep easier at night; when people are exposed to sunlight or very bright artificial light in the morning, their nocturnal melatonin production occurs sooner, and they enter into sleep more easily at night! 😴
Many health benefits of massage therapy are well known, including increasing range of motion, improving coordination, and reducing stress and anxiety.
But many people don't know that massage is also an important immune system booster. Making massage a great promoter of wellness and immune health.
For more help tips, advice or to book a massage visit www.bespokemasssagetherapies.co.uk
Have a great weekend
#wellness #mindfulness #massage #selfhelp #sleep #positivevibes #striveforgreatness #christmas #eatwell #wellbeing #stress #anxiety #chorley #northwest #uk #bolton #winterwellness