Skip, shred (literally🤣), sweat💦
despite all our best efforts, sometimes exercises leave lil love taps, particularly when you skip as hard as my peeps do! worth every whip, jump or fall, sometimes in life there’s set backs but it’s important to pick yourself back up & try again 🙌
⭐️ be your own motivator ⭐️
SKIP, SHRED & SWEAT, every weds 8pm and Saturdays 11:30am! Spots are extremely limited so secure yourself a place asap!😎👌!
⚠⚠⚠FLASH SALE - 29 DAYS FOR ONLY $29 ⚠⚠⚠ Get fit for #Summer
and be prepared for 2019 with this special. A 29 day membership is a perfect way to trial Freedom Fitness with 100% access to the gym, including all classes and a start up Fitness program. To grab your 29 day membership, call us on 8746 9921 or email us at firstname.lastname@example.org
⚠⚠⚠HURRY STARTS TODAY ENDS THIS SUNDAY 25/11⚠⚠⚠ *NEW MEMBERS ONLY*
Electronics design day, today.
Tested an EK90 (6BE6) which has a remote cutoff characteristic on g3 (second control grid) in comparison to the EH90 which is very similar but has a linear characteristic for g3. During tests i found that the EH90 with its linear gain control sounded a bit strange when used as a VCA.
Very much like as you change the ratio to less compression the more you drive the tube with audio signal level.
Therefore I've chosen the EK90 which has an eliptic curve characteristic for g3 which result in an exponential gain structure when an audio signal is superimposed via g1 (main input grid). Also these two tubes are known as the second (and last) generation of #PentagridConverter
tubes. Which have far less signal distortion due to better transfer characteristics.
#DIY #DiyAudio #electronics #design #audio #tube #compressor #circuit
Experimenting with a B50K potentiometer (bottom right). These play a huge role in electronics due to it’s ability to act as an adjustable voltage divider. You can find them widely used in volume controls (car stereo) or on old Television sets where fine-tuning of frequencies is needed. I probably could have designed a neater circuit but it got the job done. Have an idea or question? Feel free to comment below! #circuit #diy #arduino #palindynamics
Happy Monday! 💪🏻😁
We will be doing a “Soft Opening” THIS SATURDAY for our BootCamp location- officially opening in January💥 🦃 .
⬇️Camp will be hosted by⬇️
Event starts at 4:30 pm. It is complimentary for all @tonefitstudio
members, and only $10 at the door for all guests & first timers! .
Come burn off all of those ThxGiving Calories and check out the new location! 🔥
DM us if you want to register or have any questions👍🏻😁
Sylvester Stallone jumps into David Coulthards Williams FW16B 😍😍
Lo más diminuto toma un papel muy importante para completar un (circuito)
Doing different rep ranges is optimal for building muscle. Today I chose high rep ranges with heavy load for hamstring development & grip strength.
1️⃣Hex bar staggered stance. 5x15
2️⃣Alternating arm kettle bell swing 5x15
Enjoy the 🔥 in your legs with this combo. FYI There are KB specialists.. I enjoy swings for keeping my heart rate in cardio/power zone. 💪 #cardio #circuit #strength #training #nyctraining #personaltraining
Mother & Son Doing A Sunday Workout Together Yesterday 💪👍
🌪 S T R O N G 🌪
At Raise the Bar we focus on strength and fitness gains because we find it the best way to engage our clients and keep them focused. We keep a log of specific workouts and retest them so that our members can see their progress.
Look at those hard working faces 😣