6th training of the week is usually a medium legs day (second legs day of the week) and focussing on high reps (20 per leg/exercice) for lean muscle mass 🍑
Circuit 1 (filmed) 4x: sumo squats, reverse lunges
Circuit 2 5x: deadlifts, hip abductor cable, kickbacks
20 mins incline walk on treadmill
Use Code- ABBIE to save some 💵💵💵💵 Much Love Abbie. Thank you for this awesome post!! - Remember, Always make some time for a little puppy love. .
#Repost@corporate_sneakers with @get_repost
🔥 BANDED BURN 🔥
Bands ... we love them AND we hate them. 😈
I played around with my new @hopefitnessgear bands yesterday and created this little full-body workout for ya!
I’m using their medium red hip circle band and medium latex miniband here. I love this brand because they donate 10% of their proceeds to charitable organizations helping children with childhood cancer and other illnesses. This is a purchase you can feel good about — and one that’ll give you a solid workout. 💪🏼 Use code “ABBIE” for 15% off!
Banded knees are a great way to increase that glute burn on exercises like squats and lateral steps, but it’s important to follow a few key rules:
👉🏼Don’t step out so wide that you simply drag the back foot along (lateral walks).
👉🏼Don’t allow the knees to collapse inward (drive them out).
👉🏼Maintain tension on the band.
I love to find ways to use my bands for core and upper body, too! Try out these plank lateral stepouts for a shoulder burn like no other. 🔥
Focus on your alignment. When everything is in its place, embrace the burn! .
12 front squat (goblet squat will work, too!)
12 Romanian deadlift
12 pulse jump squat
12 lateral plank stepouts
12 kneeling row (12/arm)
12 overhead Superman pulls (sorry you can barely see this one ... thanks, pups 😅🐾)