#circuits

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πŸŽ–TRY EM’ OUTπŸŽ– β €β €β €β €β €β €β €β €β € - Add these into your next core workout, a proper challenge 😏 β €β €β €β €β €β €β €β €β € πŸ”˜ 10-15 REPS πŸ”˜ 3-4 ROUNDS β €β €β €β €β €β €β €β €β € πŸ”˜10-15 secs REST (between exercises) πŸ”˜ 30-60 secs REST (between rounds) β €β €β €β €β €β €β €β €β € πŸ›‘ EXERCISE 1: Sliding Pike + Spider-Man Plank (The further you slide, the more the challenge) β €β €β €β €β €β €β €β €β € πŸ›‘ EXERCISE 2: Overhead Ball Crunch-to-Wall Throw + V-Shape Crunch (Take out throw if ball is too heavy) β €β €β €β €β €β €β €β €β € πŸ›‘EXERCISE 3: Slam Ball Russian Twists (2 Slams = 1 Rep) β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β € - Save this post & start building your own rota of effective core exercises πŸ˜‰ β €β €β €β €β €β €β €β €β € P.s. Could you tell I enjoyed editing this one? πŸ˜‚
Thomas with a new client bleep test record of 14.6 to start off today's cardio session. Absolutely smashed the previous record by at least 3 levels. Brilliant attempt. Well done bud. #derekchristiept #personaltrainer #dwfitnessfirstglasgow #nopainnogain #effortbringsresults #trainhard #nosweatnoglory #bleeptest #studiosession #circuits
We offer bespoke membership options to suit your goals... be sure to ask about membership options at our front desk. . . . #suitsucircuits #gym #circuits #circuittraining #wigan #fitness #fitnessclasses #personaltrainer #mma #bjj #crossfit #weights #powerlifting #instafit #training #health #strengthandconditioning #workout #bodybuilding #gains #strength
Bootcamp classes, kids hour, personal training and more πŸ’ͺ🏽 Call us on 0208 360 4411 to get your free taster session booked in πŸ“ž β€’ β€’ #FitblitzGym #BodyGoals #SummerBodies #WorkHard #Train #WinchmoreHill #WeightLoss #N21 #NorthLondon #PT #PersonalTraining #TrainInsane #Bootcamp #WorkOut #SummerBody #SummerBodyPending #TeamWork #Circuits #CircuitWorkout
A.M. Sweat Session 3 Rounds: 1 minute Box Jumps 1 minute Plate GTOH 1 minute rope pull thingamajigger 1 minute rest Goal/aim is to hit the same reps for every round...a goal I did not achieve πŸ˜…
πŸ‹πŸΌβ€β™€οΈpower food post circuits. which have seriously done me in this morns. 😩what would i do without my @heatherjoytaylor πŸ–€ smashed avoπŸ₯‘ on toast with mushrooms, bacon and a poached egg 🍳 now to get through the rest of the day! πŸ™ˆπŸ’ͺ🏻 #slimmingworld #slimmingworldfood #swinsta #healthyeating #foodiegram #foodislife #foodblogging #powerfood #boxfit #circuits
And what better way to spend it than beasting all my lovely clients in PT sessions and classes tonight 😘 Looking forward to seeing everyone that is booked in for tonight’s sessions Classes are at wwho Baptist church hall from 5.30-6.30pm and 6.30-7.30pm Let me know if you want to come β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #personaltrainer #Birthday #BirthdayWorkout #Classes #Fitness #Circuits
Absolutely great session by everyone last night! Pleasure to have such a great group, smashing it every week! #transformationtuesday #strength #conditioning #instafit #fitness #circuits @scorpionkickboxingswindon
This morning Super Circuits class complete ! β€’ β€’ β€’ Super Circuits 2 delivers a fitness/performance level combined exercise approach. Involving some high-energy intervals with big compound movements. Coupled with steadier exercise to manage your blood sugar regulation and resistance exercise for that lean muscle development. A fantastic all rounder!!! #learfitness #supercircuits #circuits #exercise #gym #exercise #fitness #fitspo #gymmotivation #hiit #intervals #resistancebandsworkout #leamingtonspa
Week 2 of boxercise was another success!! Not only is there lots of fun to be had here, a few of those cardio rounds and you build up some sweat! πŸ’¦πŸ’¦ Had a varied day yesterday of exercise, which I always find the most enjoyable when it’s not repetitive 😊 Starting with me and Jamie’s boxercise at 10am, a team badminton competition at lunch (always hard winning when someone in your gym team played badminton full time professionally), a few clients, junior circuits and junior spin (well as close to circuits as you can make 5 year olds do πŸ™„πŸ˜‚) and finishing off with me taking part in a different boxfit class ☺️ Really enjoying training my clients with our new kit- what a difference an upgrade makes! Come try out the new kit or my spin class tonight at 5.45pm 😝
🚲WORKOUT WEDNESDAYπŸ€ΈπŸ»β€β™‚οΈ . . What’s your movement of choice today? . . It’s a Core & Stamina Circuit for us! . Join @travis_staple at 19:15 this evening for our last circuit of the day! . . #circuits #circuittraining #core #stamina #hiitworkout #strengthtraining #becomestronger #groupclasses #smallgrouptraining #fitover40 #torquaygym #fitafter40 #abcircuit #womenshealth #menshealth #workoutwednesday #wednesdaymotivation #devonstudio #torquay #gro #growellness
#BBGweek34 - #legworkout done and dusted βœ”βœ”... I made up my own #circuits using 8 of my favourite #workouts - it was definitely challenging.. feel free to try it and let me know what you think πŸ™ˆ each circuit twice with 30sec #rest in between. - I utilised the #freeweights I have but you can adjust it as you wish πŸ’ͺπŸΌπŸ‘πŸ‹πŸ½β€β™€οΈ . . . . . πŸ’ͺπŸ’ͺπŸ’¦ #bbggirls #bbg #bbg2 #bbgprogress #sweatwithkayla #sweat #kaylasarmy #bbg3 #bbgworkout #glutesandhamstrings #kaylaitsines #bbgover30 #kaylasbbg #deathbykayla #bbgcommunity #weights #fitbabesbbgchallenge #thekaylamovement #fitfam #bbgchallenge #bbgaustralia #legs #bbgwithkayla #kaylaworkout
A transformer is an electrical device for converting electrical power. . . Follow @circuitcooks ❀ πŸ€–πŸ€–πŸ”ŒπŸ”Œβš‘βš‘πŸ’‘ . . #electrical #transformer #basics #circuits #diagram #core #stepup #stepdown #power #electronics #technology #tech #TagsForLikes #electronic #device #gadget #gadgets #instatech #instagood #geek #techie #nerd #techy #photooftheday #computers #laptops #hack #screen
Back at it tonight... . . . Time to turn it up a notch, less than 7 weeks till Christmas, and we want to go out on a high. . . Want to know how to survive the festive season, join us for a fun and exhilarating workout each Wednesday at 7pm! #hiit #hiitcardio #hiitworkout #coach #coaching #tritraining #circuittraining #strengthtraining #intervaltraining #intervals #strength #circuits #fitness #fitnessmotivation #humpday #humpdaymotivation #holidaysarecoming #xmasworkout #festivefitness #health #wellbeing #fitspiration #fitspo #fitsporation #fitstagram #manchester #whalleyrange
πŸ’£πŸ’£WORKOUT WEDNESDAYπŸ’£πŸ’£ * * This workout makes sure you move your body aaaaallllll the different ways. Get the heart rate up and get the blood pumping. πŸ€ͺπŸ€ͺπŸ€ͺπŸ€ͺπŸ€ͺπŸ€ͺπŸ€ͺπŸ€ͺπŸ€ͺπŸ€ͺπŸ€ͺπŸ€ͺ * * Do each circuit 2 - 3 times. Each move 8-12 times. * * #hardcore #circuits #survival #multijoint #homeworkout #gymworkout #fitfamuk #instafit #glasgow
Yep I’m pretty damned pleased with yesterday’s result ..... New regime , New food plan , hurt like hell today but hey no pain no gain ! .. . #gymmotivation #WomenWhoLift #BackInTheSaddle #acceptingwhatis #hashimotos #Workout #slowandsteady #FitChick #beyourownmotivation #trustintheprocess #goingatmyownpace #Circuits #fitbitcharge2 #GymAddict #Result #HardWorkPaysOff
Sometimes you've just got to get off your arse and do it... Forget how tired you are, How sore you feel, How much sleep you've had... Because if you knew it was your last moment you would want it to last FOREVER.... ______________________________ Check out @enhanceapparel_uk for their latest line in sports and active wear... ______________________________ #timetogetreal #keepmovingforward #dreamchaser #sportswear #gymtraining #circuits #weightlifting #bodytransformations #fitnessmotivation #nutritionaladvice #trimdownforxmas #buildabetteryou #sportsmodel #fitness #ighealth #exerciselover #enhanceapparel #mensphysique #beyourownsuperhero #fitness #ighealth #personaltraining
Meet River! β€’β€’β€’ @riveroc1990 joined us this year and has been fantastic in helping us build our team here at @citygymexpress ! β€’β€’β€’ Being an MMA fighter & regular jiujitsu competitor, River has plenty of knowledge & expertise to pass onto our clientele ~ running the boxing and circuit classes every week! β€’β€’β€’ We pride ourselves on our friendly, helpful and happy staff here at City Gym, what do you guys think of River! . . . #citygym #teamcityG #team #staff #member #asset #river #mma #fighter #jiujitsu #competitor #boxing #circuits #classes #fitness #workout #helpful #happy #smile
Pushing out the assault bike to the max today in circuits, everyone smashed it, circuits on wednesday again will be 6:45am, tell everyone about them, lets boost those numbers and get a full house πŸ‘Œ
Definitely my favourite winter warmer breakfast - porridge done in the slow cooker with cashew milk, 200g Greek yogurt, stem ginger with yummy blueberries! I always find it comes out better for me in the slower cook than on the hob bizarrely! Creamy, delicious and a hint of warmth from the ginger πŸ₯£ ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️ IG: elmfit_eat_live_move FB : ELMfit Eat-Live-Move ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️ #elmfit #eatlivemove #personaltrainer #fitnessinstructor #macros #balance #cleaneating #kettlebells #core #liftheavy #deadlifts #girlswholift #fitness #exercise #nutrition #weightmanagement #inspire #advice #circuits #wellness #health #family #caterham #caterhamonthehill #bootcamp
🎼if you ain't @tribecastudios i feel bad for you... . i told y'all this from time . ooh . when you walk into uptown and see the studio transformed into a sexy training ground . πŸ’˜ . we talkin': . benches . gliders . weights . flies . kettlebells . slams . bars . core . cardio . ...and a shit load of comradery and vibes . to the illest tunes to vibrate them sound waves . yes, Brooklyn and his crew know how to . 🎼do it for fun... @tribecastudios . mark my words again, london . 🎼99 problems but training ain't one... . with . @ty.mcentee . get yo'selves down here . fitfam: . my mafiosa in the building . @daniellegambino . with the americano . @nathanielhorne . the ever radiant . @fayedaviesfuller . and debuting in @ty.mcentee 's circuits: . my welsh dragon . @rozfagan . the egyptian . @shpanda9 . and the sweetest of shoutouts . @i_amsimy . i am so, so happy we finally met . ... . @ty.mcentee you done us all proud, fam . πŸ™πŸΌπŸ‘‘ . #alpha #tuesday #beast #transformationtuesday #man #boss #circuits #gains #king #athelete #love #strength #cardio #training #instructor #personaltrainer #london #og #exercise #fitness #fitfam #lady #fierce #fly #dj #diva #yonce #familia #brooklyn #wolf
Just took a step Bk for a a minute, I built this when I had nothing , when everyone mocked me and said it wouldn’t last Now I have a multi functional fitness kickboxing gym in the middle of rugby town .. with awesome clients to pt and a great kickboxing squad and fight team Not stopping here we going bigger ;) πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺπŸ»πŸ†πŸ†πŸ† #RSK #kickboxing #Thaibo #glory #UFC #fitness #circuits #HIIT #gym #NjB #Rugbytown #instafitness #lean #calorie #workout #weightlossjourney #sweatisfatcrying #confidence #keepfit #weights #kick #punch #martialarts #run #goals #personaltrainer #boxing #venum #fairtex
Let’s do this! Before Work, Means my favourite Shake Shake Shake to get me started! Gives me so much energy, gives me life! So full of fruit and vegetables! Nutrition all the way! πŸ’ͺ β€’ β€’ β€’ β€’ #nutrition #fitness #health #fit #muscle #gym #motivation #bodybuilding #workout #fitfam #weightloss #fitnessmotivation #healthy #protein #foodie #food #healthyliving #healthylifestyle #diet #supplements #gymlife #healthyfood #transformation #eatclean #gains #fatloss #bsn #circuits #goals #bhfyp
Here at last night's class we had a little member join us at Fit Girl Circuits. @sbsmartbodyfitness @jo_payne84 . Mum's getting it done!! #fitnessclasses #personaltraining #resultswithsian @sianbates_wbffpro @sianbates_wbffpro #fitgirlcircuits #fitmom #fitness #circuits #training #fitbodies
Arduino Rader with DronesπŸ˜πŸ˜†
Happy Children's Day! To Get Latest Updates about Amit Saxena Physics Institute, Follow Facebook Page LINK IN BIO #amitsaxenaphysicsinstitute #amitsaxenaphysics #amitsaxena #amitsaxenainstitute #physics #transformers #circuits #learning #knowledge #ujjain #jaishreemahakal #ujjainphysics #education
ADULT ONLY CIRCUITS CLASSES! πŸ’ͺ MONDAYS 7-7.45PM - Raz - Circuits. TUESDAYS 6-6.45PM - Lucy - Circuits. 7-7.45PM - Lucy - Circuits. WEDNESDAYS 12.-12.30PM - Raz - Lunchtime Beasting. THURSDAY'S 6.30-7PM - Jess - Abs Blast. FRIDAY'S 6-6.45PM - Raz - P9 Fitness. If you haven't been to one of our classes before, you are welcome to try your first one for free to see if you like it :-) We have tried and tested ALOT of well known HR monitors and generally speaking you can expect to burn a minimum of 500 calories per class. We have had a couple of clients burn up to 680. For more info, contact Lucy on the below details: βœ‰οΈ letlucetraining@gmail.com πŸ“ž07971245610 Let Luce Team X #circuits #abs #absblast #absworkout #highintensity #fatburningworkout #fatburner #ilkley #ilkleyfitness #ilkleygym
πŸŒžπŸ’š Another day, another client πŸ˜€ looking forward to a great pad work circuit with a bit of battlerope thrown in πŸ₯ŠπŸ’ͺ #klpersonaltraining100 #personaltrainerinworthing #padwork #battlerope #circuits #workhard #greatresults
Opamp and it's uses . Learn about all such electronic components and start your journey with electronics now ! . . Follow @circuitcooks βš‘βš‘πŸ”ŒπŸ”ŒπŸ€–πŸ€–πŸ’‘πŸ’‘πŸ’—πŸ’— Checkout this blog at www.circuitcooks.com . . #opamp #electronics #circuits #hack #diy #photooftheday #pics #electronic #circuits #circuitbasics #basic #component #pcb #design #electrical #analog #operational #amplifier #knowledge #engineering #interesting #voltage #current
Good morning everyone πŸ˜πŸ‘‹ Why not kickstart your day with an indoor Pick & Mix class this morning 9.40-10.45am which will include spinning, kettlebells, boxing and a gym circuit πŸš΄πŸ‹οΈπŸ₯Š Come join us, feel great and have fun πŸ’ͺ #fitness #fitnessgroup #exercise #grouptraining #groupcycling #spinning #circuits #fitnesstimetable #hiit #boxercise #boxjumps #battleropes #weights #dumbbells #barbell #gymcircuit #indoors #outdoors #allfitnesslevels #allwelcome #fun #stressrelief #feelgreat #whitehaven #copeland #copelandstadium #cumbria #motivation #instructors
7am Functional Circuits, what a way to start anyone's morning off 45 minutes of joy. πŸ˜‚ Hoping to start seeing some new faces in my classes as we are getting closer to that Christmas period so now is the time to start those summer bodies! πŸ’ͺπŸ’ͺπŸ’ͺ #Class #7am #Fit #FitnessClass #Fitness #Fun #Circuits #CircuitClass #Intense #Morning
......................... My client Neil here hitting out a few military presses on our session yesterday, Neil came to me wanting to lose weight and pick up his fitness levels, after a couple of weeks missed here and there we are well on our way to reaching our goals. . . . Due to a few of injuries that Neil has we are limited to a good few exercises, this does not stop our sessions, it’s all about looking at the bigger picture and picking out exercises that will help him. . . . Focusing a lot on AMRAP (as many rounds as possible in a allotted time) And EMOM (every minute on the minute), I found in the gym these protocols work really well in exercise, you don’t need cardio to hit your workouts, shake it up, base it on timed weight exercises to really hit all regions of the body, it works a treat.
Trainer Ross bossing a set of bicep curls with a wee squeeze at the top πŸ’ͺπŸ»πŸ‘ŠπŸ» #theresultsgym #gym #falkirk #grangemouth #training #personaltraining #results #absnass #circuits #bootcamp #workforit #galaxysportstonezone #fitness
L A D D E R ⬆️ ⬆️ ⬆️ . 3 Exercises. Incrementing Reps by 2 up to 12..... starting with 2 of each. 3 sets. . Bosh πŸ‘ŠπŸ»πŸ”πŸ˜Ž . . . . . . #circuits #training #burpees #personaltrainier #hardwork #strength #workout #workoutroutine #workoutoftheday #workouts #conditioning #weightlifting #gains #motivation #health #fitness #fitfam #fitfamuk #fitnessmotivation #fitfamlondon #fitspo #gymlife #lifestyle Β  #london
Whether you're a male or female, if you're looking to develop a great physique, with plenty of muscle definition and a low body fat percentage, jumping up and down in circuit classes and moving your legs at 100mph in spinning classes several times per week just isn't going to get you there.. - For muscle to grow, several things need to happen. First you need to learn how to connect and contract a target muscle, then learn how to apply tension through a full range of motion, creating enough mechanical tension and metabolic stress (load, intensity & volume). - Spinning, I'm not a fan of, believe it or not it's actually a huge stress, a sky rocket of adrenaline followed by a huge crash, not what your body likes when you're trying to progress. It causes muscle, ligament and tendon shortening, imbalances and posture concerns. It also has no transfer to other sports, other than cycling. Your improved fitness in spinning will only allow you to become better at spinning, nothing else. - Resistance training, in a safe environment with a progressive overload protocol in place along side a great diet is the best way for you to achieve the physique you strive for. - I'd love you know your thoughts on this... πŸ‘‡πŸ‘‡... - #science #spinning #circuits #physique
Salmon and Asian Slaw - this one was devine. In summer I really crave those Asian flavours, they are always so fresh and refreshing in heat 🍲 . . . . . . . . . . . . . . . . . . . . . . #nutrition #fitness #health #fit #muscle #gym #motivation #bodybuilding #workout #fitfam #weightloss #fitnessmotivation #healthy #protein #foodie #food #healthyliving #healthylifestyle #diet #supplements #gymlife #healthyfood #transformation #eatclean #gains #fatloss #bsn #circuits #goals #bhfyp
Early morning circuits today @oulton.hall πŸ”₯ . 6 stations, 4 exercises at each one . 1 min work work work! 20 seconds rest! 😬 . BOX STATION πŸ“¦ Step Us πŸ“¦ Lunges πŸ“¦ Calf Raises πŸ“¦ squats . KETTLEBELL STATION πŸ”” KB Swings πŸ”” KB Press πŸ”” Goblet Squats πŸ”” Figure 8’s . DUMBBELL STATION πŸ’ͺ🏽 Lateral Raises πŸ’ͺ🏽 Frontal Raises πŸ’ͺ🏽 Bicep Curls πŸ’ͺ🏽 Dumbbell Deadlift . MAT STATION πŸ§˜πŸ½β€β™‚οΈ Press Ups πŸ§˜πŸ½β€β™‚οΈ Sit Ups πŸ§˜πŸ½β€β™‚οΈ Plank Hold πŸ§˜πŸ½β€β™‚οΈ Plank to T . BARBELL STATION πŸ‹πŸ½β€β™€οΈ Deadlifts πŸ‹πŸ½β€β™€οΈ Barbell Curls πŸ‹πŸ½β€β™€οΈ Back Squats πŸ‹πŸ½β€β™€οΈ Deadlifts . FLOOR SPACE 🧿 Jumping Jacks 🧿 Squats 🧿 Lunges 🧿 Mountain Climbers . #personaltrainer #fitness #workout #gym #homeworkout #fitnessmotivation #fit #goals #motivation #health #strength #strengthandconditioning #active #training #instahealth #circuittraining #circuits #early
My flying day today - low visibility, 800ft ceilings, 13 low non-standard circuits, an hour and a quarter and 168km of flying not higher than 500ft above ground level. Fun! #pilotshaveaweirdconceptoffun #wouldnthaveitanyotherway #pilotlyf #studentpilot #again #piperwarrior #circuits #lowlevelflight #avgeek
Brilliant work last night in our two classes at Anytime Fitness! A bit different but great fun! Well done see you all next week, Don’t forget to get booked on πŸ‘πŸ‘ŒπŸΌπŸ˜‰β˜ΊοΈπŸ€©. #anytimefitness #fitness #lbt #circuits #bootcampworkout #hardwork #betteryourselfeveryday
Circuits Cm 50 x 32 Pen on tickets #circuits #art #instaart #artwork 08102018
Sweaty Wednesday session βœ… Back has started to feel a bit weak so took it steady on certain exercises. Hope I’ve caught it early 🀞🏼#Circuits #wednesdayworkout #backproblems #cardio #sweatybetty #positivevibes #thisgirlcan #givingitatri
FULL VIDEO ON FB! Great barbell body conditioning this morning.. 30 different exercises all in giving an all over body workout πŸ‹οΈβ€β™‚οΈ 45 seconds work 30 seconds rest β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Next up is boys juniors 4:30-5:45pm Mixed adults 6:30-7:30pm Exiles Muay Thai 7:45-9:00pm For more information on any our classes OR personal training contact myself on 0️⃣7️⃣7️⃣2️⃣2️⃣8️⃣0️⃣7️⃣2️⃣4️⃣5️⃣ . . #bravehearts #functionalfitnesstraining #functionaltraining #fitfam #boxing #morethanjustagym #bagwork #padwork #workout #circuits #motivation #positivity #braveheartsboxinggym #personaltrainer #lifestyle #boxingforfitness #hamilton #fitnessisfun #teambravehearts #scotland #morningworkout #personaltraining #fitnessstudio #privatestudio .
Draycott! πŸ’ͺπŸ”₯πŸ‹οΈβ€β™€οΈ Anyone else noticed how close December is creeping up? πŸŽ„ Let’s jump start our fitness push and get ready for the festive season! πŸ‘— . 6pm Circuits session at Draycott tonight! πŸ’ͺ . . πŸ‹οΈβ€β™‚οΈπŸƒπŸ»β€β™€οΈπŸŠβ€β™€οΈβ›·πŸ€Έβ€β™‚οΈπŸ§—πŸ»β€β™€οΈπŸ’ͺπŸ§˜β€β™‚οΈπŸš΄β€β™‚οΈ . #elockfitness #personaltrainer #draycott #circuits #stronger #fatloss #fatburn #wednesday #weighttraining #groupfitness #wednesdayworkout #goals #improve #strength #motivation #fitspo #fitness #workout #strongnotskinny #fitfam #fitchick #fitnessmotivation #gymmotivation
When people are infected by my charm, they don't see my size. My blue nails are distracting. ENCHANTE' nails & beauty . . . . . . . . . . . . . . . . . . . . . . . . . . . . #london #mediolan #paris #nyc #miami #berlin #cannes #mazury #monaco #tag #tattoo #tattoos #fashion #men #polishgirls #polishwoman #gym πŸ’ͺ #fitnessaddict #liftgym #menwholift #weightlosstranformation #chestday #circuits #squats #socialenvy #trainingmotivation #fitspo #cardio #train #instahealth
www.evolutionboxingclub.co.uk Good Morning #evolution #happyhumpday What class you going to join us for today ? *REMEMBER BIKE CIRCUITS TONIGHT IS AT THE NEW TIME OF 17.00 * #wednesday Timetable 09:30-10:30 Ladies Boxing 10:30-16.30 Pre Booked 1-2-1's 17:00-18:00 Bike Circuits (LIMITED AVAILABILITY) 18:00-19:30 Juniors Boxing(8-15yrs) 19:30-21.00 Seniors Boxing(16yrs+) #onemorerep #kidsboxing #ladiesboxing #boxing #gym #earnyourshower #boxinggym #vibecycle #jumpingrope #pushyourlimits #essington #team #beinspired #evolution #indoorcycle #Circuits
In this week's #knowyoursensor , we'll be showing the module used in our latest posts, The nrf24l01 module for wireless communications. Comment which sensors you wanna know more about ✌️ . The nRF24L01 is used on a wide variety of applications that require wireless control. They are transceivers which this means that each module can transmit and receive data. Specifications nRF24L01 – 2.4GHz RF Transceiver Specialities: -Low cost single-chip -2.4GHz GFSK RF transceiver IC -Range with Antenna: 250Kb rate (Open area) >1000 meter -Power: Ultra low power consumption -Input Voltage: 3.3V -Pins: 5V tolerant Note: You need to add capacitors to the input voltage to make sure the module gets constant 3.3V supply with proper Amp amount.
The booty and core focused focused session πŸ‘ showing the circuit πŸ‘―β€β™€οΈ what do you want to focus on next week?
This happens when you stop forcing it and start loving it! We never aimed at this weight as there was no number in our minds. The trick is to take each day as a fresh day without repenting of what you ate yesterday and give it a kickass start with your best😊 So, stop putting a β€œnumber to your weight” and start visualising a healthy β€œYOU” instead! So proud of you Sneha PathakπŸ˜‡. Well done! ##nutrition #fitness #health #fit #muscle #gym #motivation #bodybuilding #workout #fitfam #weightloss #fitnessmotivation #healthy #protein #foodie #food #healthyliving #healthylifestyle #diet #supplements #gymlife #healthyfood #transformation #eatclean #gains #fatloss #bsn #circuits
FLAXSEEDS! Grind flaxseeds for peak nutrition . Ground over whole flaxseeds are easier to digest. Whole flaxseeds may pass through your intestine which means you won't get all the benefits. For those wondering why to go through this pain of grinding- 1tablespoon of flaxseeds everyday will be excellent source of omega 3 fatty acids (the essential fats that you need) and relieves you from constipation and hence aids weight loss. #nutrition #fitness #health #fit #muscle #gym #motivation #bodybuilding #workout #fitfam #weightloss #fitnessmotivation #healthy #protein #foodie #food #healthyliving #healthylifestyle #diet #supplements #gymlife #healthyfood #transformation #eatclean #gains #fatloss #bsn #circuits #goals #bhfyp
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