#circuits

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Our over 60s know how to work hard too! πŸ’ͺπŸ‹οΈπŸ™Œ At our 60+ Fit Clubs we work to develop strength, flexibility, cardiovascular fitness, balance, posture, bone density, coordination and reaction times plus so much more - (all with NO floor work)! Here you work at your own level and ability in a fun and friendly class! ✨ Want to join us? We have six classes in Highcliffe, Christchurch and Southbourne! Please se our full timetable below: ⬇️⬇️⬇️ www.sofiactive.co.uk . . . #sofiactive #feelgood #workout #fitness #health #motivation #strong #wellbeing #active #exercise #fitfam #thisgirlcan #getfit #weightloss #trainhard #goals #fitnessclass #fitnessmotivation #sweat #livewell #lifestyle #womenshealth #circuits #core #squats #weights #over60s
Tuesday circuits done βœ” followed by mushrooms & halloumi on top of a toasted muffin, with a drizzle of sweet chilli sauce. #circuits #circuittraining #exerciseclass #groupexercise #groupfitness #exercise #health #fitness #fitnesstracker #samsunggearfit2 #gearfit2 #food #halloumi #mushrooms #sweetchillisauce #englishmuffin
Well done guys! Pushed the pace tonight! If you missed tonight we’ll see you Thursday at 18:00! The first 10 to come down and try out a class in January get all of January free!! Plus if you wish to join us you will only pay Β£14.99 a month thereafter instead of Β£24.99!! Contact us at dropzonefitnesspt@gmail.com to book your space! Spaces are limited as small group workouts that push your limits are our thing! Ex British Army Parachute Regiment Personal Trainer will be leading DropZone Fitness!!! #dropzone #fitness #personaltraining #parachuteregiment #strength #lifting #weightloss #fitspo #cardio #circuits #kettlebells
Korean students from Kyung University working on their intro to Arduino! @arduino.cc @ucsandiego @ucsandiego_ece @ucsandiegoengineering #ucsd #circuits #warrencollege
This evening classes were 6.25pm Circuits followed by Core and then Dumbbells, and it was heaving πŸ˜€ 12 of us in Circuits, and 14 bodies in Core, only 4 of you staying for Dumbbells, What a awesome evening well done John, Mark, Ade, Del, Hels, Martin, Paul, Kara, Natalie, Dean, Natalie, Georgia, Joe, Kevin, Jo and a big welcome to newbie Hannah 😊 πŸ‘πŸ»πŸ‹οΈβ€β™‚οΈπŸ’ͺ🏻 #circuits #core #Dumbbells #activepeople #awesomestudents #fitnessmotivation #exercisefrenzy #lifestyle #inspired #strength #activity
It's cold, it's dark, and it sure is tough to get motivated... This is when you have a CHOICE... Go hard or go home? πŸ‘ŠπŸ’₯ Well done to everyone who chose to go for it tonight! So impressed to see so many of you at class, not allowing the weather to be an excuse, and not letting anything get in the way of your goals! πŸ’ͺ Want to go for your goals? Check out our full class timetable below: ⬇️⬇️⬇️ www.sofiactive.co.uk . . . #sofiactive #feelgood #workout #fitness #health #motivation #strong #wellbeing #active #exercise #fitfam #thisgirlcan #getfit #weightloss #trainhard #goals #fitnessclass #fitnessmotivation #sweat #livewell #lifestyle #womenshealth #circuits #core #hiit #highintensity #plank #commandos
A tough HIIT+CORE class tonight! Well done gang! Join us for HIIT+Core every Tuesday at 7:15pm and every Thursday at 6:30pm! Book your space at www.absolutepersonaltraining.co.uk/classes
Last week was an all body weight class, this week resistance bands and dumbbells were incorporated....Love mixing things up each week to keep things fun and interesting, whilst ensuring a good β€˜body blast’ πŸ’ͺ🏼 @the225club
BIG BOOTCAMP Tuesdays!! πŸ’ͺ🏼πŸ’ͺ🏼 tonight we worked hard with Strong by Zumba! An amazing calorie burner πŸ’ͺπŸΌπŸ˜…πŸ’ͺ🏼 #gailnichollsfitness #bootcamps #staffordshire #1 #fitfam #fit #healthy #wellbeing #tuesday #fitnessmotivation #fitnessgoals #leangains #leanmuscle #hiitworkout #hiit #circuits #workoutmotivation #personaltrainer #strongbyzumba #workouts #bodygoals
WHAT A NIGHT!! Every single chrisfitter smashed it! The kids, the PTs, the kettles lot, the Spincore bunch, the SGT, the circuits class and the Running Club!! What a sweaty bunch!! Maximum effort from everyone, well done ladies & gents!! An extra special well done to all of our runners who turned out to support our youngest runner Ayla. She is running a mile every day in January to raise money for @guidedogsuk Amazing little lady! #chrisfit #gym #studio #personaltraining #smallgrouptraining #classes #kettlebells #spincore #circuits #chrisfitkidsfit #chrisfitcharityrunningclub #sweat #trainhard #charity #runforothers #guidedogsuk #scarborough
One from today’s set on @vauxwall East’s circuit board. Lots to go at from 5 - 8a. Good vibes with @ashpingg & @andrewyorkieyork πŸ’― #setting #plastic #circuits #pump #burn #gym #100 #climbing #bouldering
VIOLENCE. SPEED. MOMENTUM. Second circuit session done in a few months. The trainer was surprised at my ability to push myself to the limit and beyond. People stopped just to watch me. I was the loudest in the gym barely able to move myself off the floor. Still could keep up though barely. Just another day in the life of GTW. #drdisrespect #dance #gym #workout #functionalstrength #hiit #circuits #circuittraining #boxing #cantbreathe #dailygrind #twitch #80s #guitar #comedy
tonight's team πŸ’ͺπŸ‘ŠπŸ€™ my cores on fire, but after the hell of December and eating 3 Christmas dinners a week 🀭 I think I might actually be able to see some muscles forming #nopainnogain #circuittraining #circuits #xtremefitness #sorecore
Circuit day Monday was a good one! 4 rounds of the circuit; Body squats x10 Bicep curls x10/side Seated knee raises x10 Tricep kickback x10 (per arm) 4 rounds of the circuit; Lunges x10 (per leg alternating) Around the world's x10 (used lightest weight in each hand) Russian twist x10 (with medicine ball) Front raise x10 (use barbell or dumbbells) Workout circuits should each take approximately 20 minutes and use this as the cutoff to build up to. Remember to always listen to your body and to use weight that you are comfortable with. Stop if it hurts too much! #fitmom #workouts #bodyweight #circuits #gym #gymmotivation #weights #workingout #ymca #training #getfit #bikiniworkout #girls #fitgirls #girlswholift
Beasty Pt session tonight with the total legend @gallachermanupt @DW fitnessfirstderby dug deep to the end, another step closer to the Ironman xt comp need to practice bench jumps will get there #determined #onwardsandupwards #gym #dwfitnessderby #gymfamily #teamironmanxt2019 #fitter #stronger #circuits #boxing πŸ’ͺπŸ’ͺ
Needed a medley of everything today Haven’t felt myself for two weeks trying to shift a respiratory virus thing but starting to feel myself again. Felt so much better after today’s session!! . . #strongereveryday #nevergiveup #surreypersonaltrainer #circuits #wodoftheday #workout #tunestuesday #gymlife #surreylife #workoutideas #workout #roguebar #cardio #liftingweights #love2lift
Busy day but didn’t affect my food (and no trip to Pret!). Egg muffins for breakfast, spicy sweet potato & peanut butter soup and then fab but tough core circuits tonight followed by chicken stir fry. Now to chill. Myself and @essjayt78 are a bit obsessed with #you on Netflix! #overpowerfitness #overpower #overpowercambridge #healthyfood #healthybreakfast #healthylunch #healthydinner #chickenstirfry #stirfrychicken #circuits #circuittraining #itsnotadietitsalifestyle #itsalifestylenotadiet #sweetpotatosoup #sweetpotatoandpeanutbutter
One way to keep warm on this ball chilling night. ❄ πŸ₯ŠπŸ₯ŠπŸ”₯πŸ˜°πŸ’¦πŸ™Œ #winterworkout #shieldcombat #conditioning #drenched #sweatysesh #padwork #circuits #everlast #leanin2019 #BlurrySweatyCameraLens πŸ˜‚
πŸ’πŸΌβ€β™€οΈ A change is as good as a holiday .. right ?? πŸ€” Hmmm.. I sometimes wonder as I could be on a deserted beach in the Maldives.. but I chose a different 🍚 breakfast bowl instead πŸ€¦πŸΌβ€β™€οΈ.. and as much as I love breakfast .. the πŸ’¦ Maldives would have been a better choice for sure .. This had a vanilla protein oat base with strawberries, blueberries, pepitas, puffed Millet and yes.. that is pumpkin too.. don’t underestimate the ole pumpkin .. this is a β€œsuperfood” without the super price tag πŸ’Έ.. bake it, fridge it then put it in your bowl.. sprinkle with a little cinnamon and it’s almost a Pumpkjn pie !! πŸŽƒ #semba #eatmovebreathe #healthysmoothie #healthywednesdays #pumpkin #smoothie_planet #nutrition #pt #foodcoach #support #fit #fitat46 #nutriton #intervals #treadmill #circuits #blueberries #strawberries #healthybreakfast #healthylifestyle #healthylife #yum πŸ₯β›ΉπŸΌβ€β™€οΈ
Soooo many people moan about doing cardio πŸ€¦β€β™‚οΈβ€Treadmills boring” - β€œtakes ages to burn calories on a bike β€œ - β€œ I keep falling off the stair master β€œπŸ€¦β€β™‚οΈπŸ˜‚ Why not try something different - Cardiovascular exercise is anything that gets your heart rate up ! So you don’t need to walk uphill on a treadmill for hours to get In the β€œfat burning β€œ zone πŸ€¦β€β™‚οΈJust do something you enjoy ! Play squash - walk outside in the peaks - row a boat on a lake πŸ˜‚πŸ€·β€β™‚οΈOr if you want to do it at the gym - try something less boring . Learn to move your body in different ways , rather then just repeating the same movement on a piece of kit (unless you enjoy that - in which case this post isn’t for you πŸ‘) Here’s a little circuit I did earlier at the end of a weights session for you to try A1/ 10 seconds on battle rope A2/ sled push 20 metres A3/ med ball slams A4/ air bike 8 calories A5/ ski erg 100metres Let me know how you get on #fitness #circuits #cardio #onlinetrainer #sheffield #personaltrainer
Needing a bit of mid week motivation? Wednesday morning circuits is on at the usual time of 6:30am, in Broomhill Community Centre. Everyone Welcome! Sign up via the link in the bio. #project3uk #triathlon #circuits
Like trying to herd cats this cheerleading lot! Trying to put @bedfordshire_bulls_cheer through their paces as part of their fundraising (its a tough life i know) Not sure the poor girls were all quite ready to leapord crawl with makeshift rifles but they (mostly) worked pretty hard... πŸ‘€πŸ€Έβ€β™€οΈπŸ’‚β€β™‚οΈ #coaching #coach #fitness #bootcamp #uni #university #squad #cheerleading #circuits #training
Better late than never...good morning from our 6am Rockstars. @haddonfield_fitness #circuits
H I T + Y O G A Today’s workout was a 25 minute HIT session followed by a bit of yoga. Taking some inspiration from @elspethfit and adding some yoga into my daily workouts πŸ‹πŸΌβ€β™€οΈπŸƒβ€β™€οΈπŸ§˜πŸΌβ€β™€οΈ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Other accounts inspiring my workouts at the moment πŸ‘‡πŸ» @whitneyysimmons πŸ‹πŸΌβ€β™€οΈ @fitgurlmel πŸ‹πŸΌβ€β™€οΈ @laura_lna πŸƒβ€β™€οΈ @gymsharktrain πŸ‹πŸΌβ€β™€οΈ @yogawithadriene πŸ§˜πŸΌβ€β™€οΈ . . . #gymshark #gymshark66 #gymsharkwomen #yoga #HIT #nike #yellowworkwear #thiswomencan #workout #hitandyoga #stretch #gym #motivation #balance #mindandbody #workingout #fitness #workouts #thisgirlcan #circuits #leicester #thisbitchcan #highintensitytraining #circuitworkout
4 newbies this morning, well done to everyone that came along to bootcamp. The first session is always tough, please don’t ever feel nervous coming along for the first time. We are a friendly bunch, all exercises are demonstrated, exercises can be adapted to any fitness level and everyone supports each other. I hope the bods will be feeling ok tomorrow πŸ˜¬πŸ‹πŸ»β€β™€οΈ same time next week, every Tuesday 9.15am, white hart barn, Godstone #bootcamp #circuits #boxercise #battleropes #godstone #firstsessionisfree #payasyougo
WOW what an amazing turn out for Circuits tonight it was packed!😍 Awesome effort everyone! You all smashed it!πŸ”₯ #circuits #tuesdayworkout #bbclass #circuittraining #bbstudio #beautibeats
The team smashed their session tonight. Getting better week by week! Already buzzing to go again next week πŸ’ͺπŸ₯ŠπŸ‘Š #boxercise #bootcamp #nopainnogain #boxing #boxingforfitness #boxfit #boxingtraining #hiit #motivation #healthandfitness #personaltrainer #personaltraining #circuits #hiit #motivation #ashford #sunbury #staines
Bolognese with red lentil pasta 😍 Gluten free Complex carbs Wheat free Something a bit different ✌🏼
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Found on: -@pinterest πŸ‘Œ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ πŸ‘₯Check my friends:πŸ––πŸ€˜ πŸ‘€-@electronicslovers πŸ‘€-@ifixthis.pl πŸ‘€-@electronoobs πŸ‘€-@circuitbasics πŸ‘€-@electronic_bo ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ πŸ‘‡Also check out:πŸ‘‡ @rgb_elektronika @hackaday @circuitmix ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #circuitbasics #circuits #iot #diyelectronics #electric #electricalengineering #electronics #microcontroller #arduino #robotics #pcb #electricians #elektor #elektriker #electricianproblems #electrician #electricianslibrary #electricalwork #tech #wires #resistors #sensor #diy #emeddedsystems #printcircuitboard #led #ledlights #homemade
Two circuit moves to sneak in a little extra cardio! πŸ™Œ πŸ’₯Battle Rope Jumping Jacks πŸ’₯Battle Rope Reverse Fly
Great work last night guy's you all worked really hard, couple of first timer's who I think enjoyed it 😏 Great to have @hot_maggot and his partner in crime join us it's been a while. #boxingfitness #workout #circuits #padwork #partnerworkouts #training #tuffitness #poolegym #smiles 😁
Loads of loaded carries/holds, one leg work and resistance bands at tonights class. A slower pace but a very difficult session. #corework #onelegstrength #resistancebandholds #bootcamp #fitspirstion #fitness #teamwork #circuits #strengthtraining
Be introduced to several techniques for describing combinational circuits in Verilog by examining how to use the conditional operator to describe combination truth tables. Also, learn how to utilize the Verilog "always" block for describing combinational circuits. // http://ow.ly/QNrA30npxnJ #verilog #programming #combinational #circuits #techniques #use #conditionaloperator #fpga #programming
Circuits an tabata classes tonight. Regulars and new people shredding like their getting paid for it πŸ˜‚. Good turnouts and big efforts lately really good stuff going down. Big up yourself! #shredheads #shredcamp2019 #circuits #tabata #thegymnewport #instafit
Arduino training today. Feeling like an engineer! @ocps_official @arduino.cc #makerspace #coding #circuits
555 calories burnt tonight! I'm dead! 10k steps done today too πŸ‘ #diet #weightloss #fatloss #fitness #gym #gymclass #healthy #exercise #fatlossjourney #slim #healthyeating #lbt #circuits #puregym
Week 3 of the cut complete today... still keeping my calorie intake at around 1500kcal per day, protein heavy, good fats and small % of carbs. Saturday had my first cheat meal in 3 weeks and it was amazing!!! A steak pie at the match!! Boom! Exercise is slowly increasing and beginning to find a rhythm. Really push the intensity as I move into week 4. First comparison photos due next week (πŸ™ˆπŸ˜±) share the journey good and bad!! #maccafitness #bodytransformation #fatloss #inspire #fitinmy40 ’s #leaveitonthemat #diedattheend #circuits #weights #dietplan #gym #gymlife #instafitness #hwpo #eatcleantraindirty #nevertooold #lifestyle #maxeffort #noexcuses #abs #protein #igfitness #fit #fitfam #bodybuilding #shredded #muscle #healthandfitness #instafit #motivation
9am bootcamps are a great way to kickoff a Saturday morning @evolve_strength_sunridge This week will be launching a new format so make sure you secure your spot. If you have not tried it, what are you waiting for?#bootcamp #bootcampworkout #circuittraining #smallgrouptraining #sweat #circuits #personaltrainer #riseandgrind #partnerworkout #strength #fitnessmotivation #fitness #strongmom #strongdads #empoweredwomen #womenthatlift #yycgym #evolve #fitfam #fitdad #fitover40 #fitover50
Juat a few glimpses of tonights circuits session! Battle ropes and slamball on show here but easy to say that everyone's least favourite of the night was a minute of triceps dips!! #personaltrainer #training #muscle #musclebuilding #fitnesslife #fitness #fitnessmotivation #fit #exercise #workout #bodybuilding #corestrength #abs #fitnessclass #fitnessaddict #instafit #gymmonkee #circuits #strength #biosynergy #battleropes
Pic of our 6am early birds looking quite chirpy after we start week 3 of Perranporth bootcamp 🐦 πŸ˜† amazing effort from everyone πŸ’ͺ
Last nights full core focused circuit! What you doing next Monday? πŸ˜ˆπŸ‹πŸΌβ€β™€οΈ
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