#circuittraining

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Day 22: 10 burpees 15 pushups 20 bike crunches 25 scissor abs 15 squats - 5 rounds - Plus this 1 mile after #morningworkout #30daychallenge #fitness #workout #motivation #inspiration #circuittraining #exercise #weightlossjourney #goalgetter
“Push harder than yesterday if you want a different tomorrow.” I make sweat my best accessory. Louis Vuitton purses who? Sometimes I need to get variety into my daily workout regime instead of yoga’ing every day damn. This workout consisted of 8 reps of 5 increasing weight by 10 on each round followed by a circuit workout. 45 seconds on; 15 seconds off; 3 rounds. *Bike *DB reverse lunge *Ball slams *Row *KB swings I can honestly say I felt so energized, so empowered, so amazing to take on the day after this workout. Try it! fitnessmotivation #happyhealthylife #614fit #happyhealthylife #circuittraining #fitnessgirl #pilatesinstructor #sweatsesh #fitness #pulse #coreworkout #armworkoutsforwomen #crossfit
LADIES BOOTCAMP🏋🏻‍♀️ Yesterday was the penultimate bootcamp for my ladies before we finish for Christmas and New Year✨ Thank you for everyone who has attended and who makes my job so fun♥️ (we are missing a few on this photo) YOU are why I wake up happy every morning and excited to work🥰 We have worked through fitness, strength and ABSOLUTELY KILLED IT🔥🔥🔥 Results to come next week, HARD WORK PAYS OFF!✅✅✅ Come on ladies let’s get STRONG AF💪🏼 For 1-2-1 or group coaching send me a message📲 or visit @generationfitleeds 📍 - #generationfit #leeds #bramley #leedsgym #fitness #bootcamp #circuittraining #leedspt #leedspersonaltrainer #girlswholift #ukfitfam
Warriors have come and braved the heat, the rain and the cold and continued to take their place on the frontline ready for Saturday’s Gauntlet! Last weekend’s class was the final one for 2018 however we return in 2019, refreshed with new and exciting workouts and challenges, ready for the Warriors to brave! If you missed out on your ‘Xmas cut’ Make 2019 your year, by joining the @elev8fitnessuk crew and let us help you in building the ‘Best you’. For details of the Gauntlet, our Marbella Training Camp and other classes and training on offer; DM me and take the next step. #topmarquestraining #elev8fitness #ocrtraining #strengthandconditioning #core #boxing #kickboxing #muaythai #circuittraining #wod #marbellatrainingcamps #wlondonfitness #wlondontrainers
Gettingready for 2 hours of really hard training 💪#lifting #training #circuittraining #strength #träning #gettingstronger #gettinginshape
Questo succede quando fai bene un #circuittraining #tabata #hiit ad alta intensità ad o postazioni. 😂 alla fine sei ko! Per la gioia del #coach 👌🏻 bravi ragazzi!!!! #functionaltraining #athletics #preparazioneatletica #workout #highintensity #gym #motivation #fitness #wellness #francescodeciccocoach #kinesislabathletics #pomigliano
Don’t get in shape.. Train Awesome #LOAM
Christmas is coming!! Don’t forget to screen shot our holiday hours! ⛄️🎉
🖤STEEL MACE CIRCUIT🖤 •Distance run 30 min •5-6 rounds •alt lunge x8 total •Single leg deadlift x16 total •Lap squats x16 total •360 x20 total #functionaltraining #functionalfitness #fullbodyworkout #fitfun #runhappy #circuittraining #chocolatelab #steelmace
The key to not getting bored at the gym is keep mixing it up. Don't get stuck in a rut doing the same workout all the time. #fitness #workout #circuittraining #hiit #loveyourhealth #circuitworkout #keepitfresh
We have a tough circuit tonight. Who’s up for the challenge? #fitness #circuittraining #motivation #challengeyourself
It's one foggy Tuesday guys be safe and let's get this Tuesday kicking!🥊💥💯🔥👍💪😎 Schedule your FREE introductory workout here: https://www.9round.com/fitness/Katy-TX-x1128 #9roundkatytxwestheimerpkwysfry #katykickboxing #kickboxing #katyboxing #boxing #HIITworkout #cardioworkout #circuittraining #katyfitness #9roundkatytx #FitFam #HealthyLifestyle #KickboxingWorkout
If you've been using your wee one as an excuse for postponing your fitness journey; NO MORE EXCUSES!!! At Get Cronk'd we've got your back. Our Parent and Baby classes are gaining momentum. This class will allow you to have the cutest training partner ever. Classes run Mondays and Thursdays @ 10:45. Call us at 613-713-9413 or email admin@getcronkd.ca . Don't wait as spaces are limited. #fitforlife #fitnessfun #parentandbabyfitness #circuittraining #DiamondAwardWinningStudio
Since nobody wanted to help me pick a workout 😅i chose a circuit! It’s called the Wonder Woman circuit so i was ALL ABOUT IT! Here’s what it is: 10 rounds 1️⃣5 burpees 2️⃣20 squats 3️⃣20 total mountain climbers 4️⃣10 elbow -> straight arm planks 5️⃣20 lunges (10/leg) 6️⃣40 sec elbow plank 7️⃣10 sit ups -> 10 push-ups 8️⃣2 min rest • Y’all this was fun & challenging! 🙌🏼 I did 5 rounds of of the videos posted and the last 5 rounds all body weight. The workout will be in my story if you want to SCREENSHOT! I hope y’all have an awesome Tuesday! Get your gains! Make someone happy! Do something that challenges you today! Outfit: @gymshark 🦈💕 #fullbody #circuittraining #circuitworkout #wonderwoman #fitness #fitgirl #fitnessmotivation #inspire #setgoals #crushit #selfcare #selflove #Gymshark #Gymsharkwomen
Rise & shine!! Each day You have a ton of options each day to get better, get it right, do better, and be better. Giving up is Not one of them! Attack the day with enthusiasm #believeinyourself #motivation #fearless
YES Christmas is 7 days away.... YES New Years is 13 days away.... YES there will be food.... YES there will be drink.... YES you may miss a workout.... YES you may stay up late... YES this is all OKAY! . Life and fitness/Nutrition is all about balance and moderation! Have fun this holiday season but remember how hard you have worked towards your goals. Don’t beat yourself up about anything as mental health is just as important as physical health. Rejoice and be happy with how far you’ve come and write down some 2019 goals to help keep you balanced the next 13 days! . If you need any help finding your balance this holiday season speak to any one of your F45 Marda Loop team members and we would be happy to assist 👊 #f45family #balance
Last class of the year, only the die hard were there threw in some kicks too 🥊🥋🥊🥋 Genuinely love teaching this class, such a lovely bunch of ladies (men you can come too), they always work hard, always a lot of fun can't wait to start again in January. We have about 4 spaces left if you would like to join them. #girlswhopunch #boxing #westwickham #shirley #padwork #strongnotskinny #challenge #fitover40 #nevertoolate #feelgood #lookgoodfeelgreat #circuittraining #weights #weighttraining #f #fitnessclasses
Today’s Agenda:⠀ ⠀ 1️⃣ Wake up⠀ 2️⃣ Take Mini-Green⠀ 3️⃣ Crush it⠀ 4️⃣ Repeat ⠀ ⠀ 📸 @rx.photography
Ha nagy ritkán beszállok az edzésbe akkor muszáj tartani a lépést a többiekkel. 😂 Rosszul nézne ki ha kifeküdnék a saját edzésemen. 😅 . Amúgy, ezekkel a gyakorlatokkal nagyon szépen lehet lifteztetni a pulzust ➡️10 állomás 2 kör. ☠️ . . . #circuittraining #hiittraining #hiit #cardiotraining #testepites #fitnesz #motivacio #edzes #kondi #fogyás #magyar #hungarian #bodybuilders #fitinspiration #fitnessfun #biotechusahungary #mutimiteszel_fitt #szemelyiedzes #dieta #fitnessaddict #fitnessblog
There once was a girl who saw her mother being mistreated and felt hopeless because she couldn't do anything to help her. That same girl grew up to be in a somewhat similar situation but, thankfully, was able to break free from that abusive cycle. She had to dig deep and find new passions in life. She found inner strength when all odds were against her. She learned how the only way to move on is to try to forgive the people that caused you so much harm to in order to begin to find your inner peace. She had to learn how to trust again and open herself to being loved when all she knew was violence and humiliation. She discovered that she could show her daughter that strength comes on more than just a physical state but also of how you can get up every single time you get knocked down. She tries to continues to show her that the women in our family don't half ass things. We give 110% into everything we do; the way we work, love, and dedicate ourselves to the things we have passion for. I love you, princess @skidaddle0skidoodle ! #motivation #latinaswholift #liftheavy #powerbuilding #bodybuilding #powerlifting #thickthighs #quadzilla #diabeticlifter #type2diabetic #strong #womanwarrior #womenthatlift #chicksthatlift #strong #survival #healthylifestyle #diabetic #wonderwoman #crossfit #dallasfitness #dallascrossfit #thickthighmami @sparta_barbell #thickthighssavelives #thickthighsquad #circuittraining #ladylifters #survivor
Are we doing ‘shoot’ or ‘says shoot’
Don't miss this upcoming Special Spin with Tahni! These classes are always such a blast. Join us Saturday at 8:30 and learn a thing or two about your FitFam! 😜Reserve your spot now, before the class fills up!
Barreroom’s version of the Nutcracker 💫 👯‍♀️♥️💂‍♂️(no tutu, pointe shoes or gracefulness required😏). Come try our new client special - 2 weeks unlimited for just $49! photo // @dahul
🎉🎁❤️EQUALIZERS❤️🎁🎉 • Day 10 of our Favorite Things brings yet another piece of versatile equipment we use regularly. • What do we love doing with the equalizers? Dips and rows utilizing our body weight, high knees, mountain climbers, the JD Shuffle (you have to come workout with us to find out what that is 😉), and knee tuck holds or L Sits. • They’re great for both strength and cardio exercises! • • #jdelitefitness #jdelitefavoritethings #lebertequalizer #lebertfitness #equalizerworkout #equalizers #hiitworkout #circuittraining #fitness #favoritethings #12days
Se acercan las semanas de mas excesos del año y comenzamos con las “cenas de empresas/amigos” Realiza esta pequeña serie de 2’20” (6x20”) Practica 3-4 series, solo te llevará unos minutos 🚴🏽🏃🏾‍♂️ FACEBOOK/INSTAGRAM miguelfitnesspt 🏊🏽🧘🏽‍♂️ YOUTUBE miguel angel fdez. Gcia. 🤸🏽‍♂️🏋🏾‍♂️ Recuerda, puedes preguntarme por este y otros ejercicios más a través de redes sociales 🤓 Incorpora a tu rutina deportiva y no olvides descansar unos 40” entre series #deporte #fitness #gym #workout #trainhard #functionaltraining #circuittraining #entrenando #personaltrainer #wellness #menshealth #womenshealth 🙋🏽‍♂️ #miguelfitnesspt #madrid #fitnessmodel #boymadrid #boy #men #fit #body #picoftheday #test_oh_sterone #hoscos #roscos #rhoscos #thebeardedway #loschicosdelvestuario
Medicine Ball Circuit🔥 . Trading out my 2 mile morning run for some circuit training this week. I needed a switch up bc I was getting bored. 💁🏻‍♀️ . This was round 3 of 3 - 10 reps each exercise!! . 10 - Wall Balls x Burpees 10(each side) - Side Throws 10(each leg) - Mountain Climbers 10 - Medicine Ball Throws . Leggings are @physique_evolution 💜 . #medicineballcircuit #medicineball #sidethrows #mountainclimbers #wallballs #burpees #medicineballthrows #circuit #morningmotivation #morningcircuittraining #circuittraining #fitness #fitnessmotivation #motivation #cardio
Thai Influenced Athletic Stretching sessions are now being offered at The Loft! You can experience a combination of acupressure, yoga like stretching, and Pilates decompression techniques all rolled into 1! Unlike a traditional massage, participants are dressed in yoga-like attire or lose fitting clothing. Claudia is an experienced NASM Corrective Exercise Specialist, Integrated Flexibility Specialist, Thai Massage Practitioner as well as Pilates and Personal Trainer. Call her to book your 1/2 or hour session. #somdspicestudio #leonardtownmd #circuittraining #barre #hiittraining #pilates #reformerpilates #shopsmall #piloxingbarre #turbokick #barresohard #fitness #exercise #yoga #moveyourbody #workout #workoutmotivation #spiceupyourlife #stretchessions #thaiinfluenced
HIIT CARDIO FULL BODY DU MARDI! 🔥Rapide et super méga efficace! 💦#decembrefitetrelax - Mettez un ❤️ et donnez-moi en des nouvelles ! - ⬇️LE CIRCUIT⬇️ . 30 secondes d'exercice, 10 secondes de repos, 3 ou 4 yours, 60 seconde de repos entre chaque tour . - BURPEES - DIAGONAL JUMPS - JUMP SQUATS - HIGH KNEES - FROG JUMPS - JUMPING LUNGES - CRAB WALK DROP - GLUTE BRIDGE - LEG RAISES - PLANK KICK BACKS . #momof2 #mombod #momboss #22weekspregnant #bb3 #hiitworkout #cardioworkout #legworkouts #buttworkout #fitnesslifestyle #fitnesschallenge #fitnessmodel #fitfrenchies #fitnessmotivation #workoutwithbaby #workoutvideo #circuittraining #reunionisland #abundance #success #millionairemind #mindset
Who’s in for tonight’s all over body, lung busting setup? Weights one side, cardio & abs the other. @jla_fitness @cavemantraining #circuittraining #fatloss #weightloss #transformation
Just in time to enjoy Christmas! ☃️🎄 our Body Transformation has come to an end! With fantastic results 🎉 I can not wait to share all the progress pictures and success stories with you, when I have completed all final results 🔥😍
It’s a return of the snug fitting workout shirt 😭...working on letting myself be my only competition and motivator. Getting through the holidays 🎄 without restrictions and then staring a brand new #whole30 🌿 on Jan 1st! I know I could start now, but I’m trying to be realistic with my traveling. ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ 👉🏼Who’s with me??
Since it’s #transformationtuesday I was looking back through some old shoots that I’d done and found the picture on the left. That was taken a year and a half ago. The second picture was taken about a month ago. The same photographer took both photos and I actually weigh more now than I did then. So proud of the work that I’ve put in this year and grateful to my family at @extremephysiquesfitness @nutrishopoceanside_carlsbad and @metroflex_oceanside for joining me on this adventure. 📷 credit to @whiteroomphotography #fitness #fitchicks #girlswholift #girlswithtattoos #alphafemale #strong #gym #gymlife #fit #fitnessmotivation #fitfam #military #progress #women #strongwomen #contestprep #circuittraining #results #npc #figure #musclecontest #metroflex #metroflexoceanside #socal #nutrishopoceanside_carlsbad
😊IMPORTANT ANNOUNCEMENT: PLEASE PLEASE READ THANK YOU!😊 Ber months promo (and other promos) by request is on FINAL EXTENSION. P1200 annual membership with 3 FREE Boxing or 2 FREE Muay Thai sessions is only until January 10, 2019 9pm! Regular rate is P1,500 -AND STILL with the perks of 3 FREE BOXING or 2 FREE MUAY THAI sessions - all one on one fun. Compare our rates still! We’ve kept our prices the same since 2012 but we still want to make you happy while maintaining our gym. By the 10th of next month, Drop Rates of P150 Boxing and P200 Muay Thai will be active on Fridays and Sundays. Saturdays: regular rates. BUT BUT BUT, we’re extending our Friday hours! From 4pm-10pm it’s now 12nn-10pm. Sundays is 6am-7pm. Who else offers this happy insanity? For now until January 10, 2019, it’s sign one up get one Boxing session free as promo. Going back to regular of sign up two yes only TWO members and get a FULL boxing session on the house! Plus, we’ve added a bonus. An extra P50, and P50 only gets you a full Muay Thai session. Some make you wait forever, others only offer an hour. Each session at Empire comes with light conditioning training, all in all 90-120 minutes!😮😮😮 BEAT THAT FOR VALUE! (Ages 4-12 is 60 minutes) And we offer PWD and Senior Citizen discounts. So come on in and sign up, that’s all you have to do. Just bring a valid ID. NO ADVANCED RESERVATIONS NEEDED. 24H Monday-Saturday, 7am-6pm Sunday. Cheers to all and happy holidays! #empireboxing #fitness #muaythai #boxing #circuittraining #fatloss #equality #goodvibes #positivity #international #happy #franchise #business #entrepreneurship #teamempire #circuit #onenameunited #absolutefitness #antibodyshaming #loveyourbody #dontgiveupdecember
. Physio today and a bit of cupping on my calve along with trigger point release and other bits. 🤢🤢 . Not going to lie.. that trigger point releasing is enough to make a grown man cry 😂 . #brooksrunning #brooksghost11 #dryrobe #parkrun #giantbikes #weightloss #foodie #progress #motivation #zoggs #openwaterswimming #blueseventy #hiitworkout #circuittraining #swimming #swimrun #speedo #swim #runaddict #ultrarunner #ultratraining #fitness #cardio #trailrunnner #garmin #triathlon #triathlete #cycling #weightloss #transformation
💚 Visit our new fitness club at Henley Rugby Club 💚 ✔️ The new fitness hub of Henley ✔️ Full access to our new fully equipped gym ✔️ 25 classes each week all included in your membership ✔️ Yoga & Pilates are held in a quiet area away from the gym ✔️ Indoor Cycle, Boot Camp, TRX, Kettlebells and more are held in our dedicated spin studio and functional training area ✔️ Team of experienced Personal Trainers ✔️ Fun & Friendly atmosphere ✔️ Everyone is welcome ✔️ Menza Cafe/Bar & Physio & Sports Injury Clinic onsite ✔️ Free Allocated Parking For more info please visit www.lovefitnessgym.co.uk or email us at enquiries@lovefitnessgym.co.uk
Why not come along and earn your mince pies at the last Wednesday CIRCUIT TRAINING of the year!!! Tomorrow evening 7-8pm. No booking needed #fitness #circuittraining #workhardplayhard #itschristmastime #mincepies
WHY BO-FIT BOOT CAMP? . 🔥Weight Loss 💪Muscle Toning 🏋🏼‍♀️Increased Fitness Level 🤸‍♂️Improved Mood 👋New Friends 🎲Fun Games 🧘‍♀️Mental Health . . 💻bofitstudio.com 📧bofitstudio@gmail.com
Today, sharing some common terms that are used often while discussing diet & not. If you're new to your fitness journey, it's important that you understand these...so bookmark these for reference! 💜😊 The idea behind sharing these terminologies is to help you make an informed choice when needed. . . Drop in below in the comments section - if there are any other terms you need help with. I'd be happy to do an additional post. 😀🤓
I LOVE MY NEW PHONE!! At first, I was like why is my 5am crew here and why are all these people here. The whole crew got together and got me the new samsung note 9!! The funny story is, I've been contemplating for a while to get a new phone.. And today I said eff it I'm going to get the S9.. I tired to go in the afternoon but didn't have time.. Then I was planning on going after my last class.. And what a blessing my crew showed up for my last class and gave me this gift!!! ❤️❤️❤️ Man I'm sooo touched.. Thank you all soooo much!! #DANSANITY #ReDeefitLLC #FitStudio #workout #fitness #WeightLoss #FitFam #PersonalTraining #PersonalTrainer #Bootcamp #BayAreaTrainer #StrengthBuilding #CircuitTraining #ResistanceTraining #ObstacleCourseTraining #CoreWorkout #Abs #HighIntensityTraining #SoreButDidYouDie Www.redeefitllc.net
There's a 7-minute HIIT workout that I do when I'm pressed for time or am lazy to go run. I do a total of four rounds for a 28-minute session. . Of course, I get bored with it sometimes. And this time, I decided to grab my NuZest shaker bottle - which was already filled with #CleanLeanProtein for my post-production hydration - and used it as an additional (very) light free weight. . Besides this forearm side plank, I also used it in other moves. Check my IGTV for inspiration! . Plus my new blog post on how nutrition can prevent heart attacks is up on the NuZest site. Access it here: http://bit.ly/NZhhgn . With thanks to @nuzest_singapore for supporting my workouts. Plant based, GMO-free, soy-free, dairy-free, allergen-free. Only good stuff for the body, yum! . #nuzestsg #PoweredByNuzest #ceaworkouts #ceaworksout #RediscoverMyLife #sideplankvariation #sideplank
Classes and Timings tomorrow! ⠀ Get ready to pump your sweat. ⠀ ⠀ Book an appointment on our website at https://buff.ly/2Eo6lRM⠀ ⠀ #onemorerep#thefitnessroomdxb
Andy being put through his paces today during his cardio and core session. Excellent session, gave maximum effort as always. Brilliant. #derekchristiept #personaltrainer #everlastgymglasgow #trainhard #nopainnogain #circuittraining #cardio #cardiosession #coretraining #coreworkout #fittereveryday
Want to know the Advanced Stage of Fearing_Less⁉️⁉️ check out my final part to my interview with @wes_nolimitshammerharder @selfmade_trainingfacility_cbus ‼️👉🏼👉🏼👉🏼👉🏼 I want to Thank Everyone for watching my latest videos and taking the time to check it out 👍🏼🤙🏼
|| I S O M E T R I C 🙌🏽 || 📸: @floris.brouwers 👑
Hope you guys enjoy this workout. Jogging 10’ till spot to do HIT training. Full body work out. 2 sets of all of those exercises/20’’ rest in between exercises/ 3’ - 5’ Rest between sets. Then finish with a 5km jogging session. Choose the right place. Don’t waste time! No excuses!! Move your ass!! #hittraining #triathlon #marathontraining #burncalories #beingactive #keepfit #behealthy #maketimeforyou #bealive #challenge #happiness #survivalofthefittest #superman #fitpeople #dowhatyoulove #running #runningmotivation #loseweightfast #setyourgoals #setgoalsnotlimits #achieve #commitment #byebyebellyfat #superman #circuittraining #positiveenergy #goodvibes gy Watch in YouTube: https://youtu.be/B5CeweUOvaw
This routine had us dying 😰
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