Me and my little love ;) !!!!
Link to full video in BIO
2 intense months of AcroModern workshops throughout Mexico, learning just as much as teaching to these passionate people!
Tag yourselves and share it if you like it!
Muchísimas gracias to all the Dance schools, Gymnastics centers and Circus schools in Mexico City, Mèrida, Oaxaca, Guadalajara and Saltillo for believing in our project and giving us the opportunity to share it!
About time to start working on the next tour!
AcroModernLAB is an international project involving artists from Cirque du Soleil and Notre Dame de Paris committed to sharing their experience and passion through their one-of-a-kind workshops.
The ultimate goal is showing performers and beginners of all levels and ages how to use their bodies and skills in a completely new way, thanks to a very specific and innovative approach to modern-contemporary dance and floor acrobatics.
Interested in learning more? drop us a message!
#acromodernlab #teamverticallimit #acrodance #workshop #flooracrobatics #moderncontemporary #circus #cirquedusoleil #cirqueway #notredamedeparis #tricking #capoeira #acrodancer #acrobat #mexico #roadtrip #travel #cdmx
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Regrann from @anastasiakarimova
- On the 1st August, Tanya Korenieva, a member of the Bingo Group, suffered a serious accident.She was performing suspended in the air, causing her to fall upside down from a distance of 7-8 meters. It’s a small miracle that she survived the accident, although it has resulted in her breaking almost all the bones in her cervical spine, a shattered left pelvis and some other serious health issues. She was transferred to a specialist hospital by helicopter where she underwent a 6 hour operation. Although the surgery was successful and her condition is currently stable, she is due another check-up in 3 months’ time after which, depending on the verdict, might result in further surgery and her spine having to be operated on once again. This could cost her up to €70, 000. Danish health insurance only covers the first few weeks of her treatment, after which all further medical needs (the possibility of second surgery, check-ups, medication, physiotherapy etc.) in the upcoming months or years, are not. Tanya needs help, and we would like to ask all of her friends and everyone who knows her to contribute what they can towards her cause.
Below are her bank account details.
Bank of beneficiary
SWIFT CODE: PBANUA2X
Please help in any way you can, she is extremely grateful for any support you can give.And when you will send money please indicate for what this money(for treatment)and safe receipt. 🙏🏼And please repost to spread the message! Thank you.♥️ #ukraine #kiev #dnepr #denmark #circus #circuslife #circuspeople #artist #acro #acrobatic #gymnastic #life #instagram #sport #dportgirl
Golden sunsets at the end of the pier 😬. I love the colours in this shot, especially the faded pink in the background!!
Currently in Luleå working with the wonderful ensemble of Den Stora Elden at Norrbottensteatern! Im teaching a creative movement workshop where the things we do can be used as material and inspiration for the play thats premiering the 13th of october! Anyhow, i squeezed in a small grass session just trying some new things and this ugly but funny dislocate thing at the end haha.
#circus #acro #acrobat #acrobatics #movement
Tonight in Gymnastics we worked on different vault progressions! Some things to still work on, but some great improvements by our members! 🤸🏼♂️🤸🏼♂️
What’s better than goofin’ around with Goofy at the Story Book Circus!? 👑🌟✈️🐭🌭🎪🎟🤹🏻♂️
5 years ago today, I started practicing yoga #flashbackfriday #yoga
5 years ago today I took my first yoga class at a public yoga studio. I went on a whim because I had a little extra time at work and the first class was free. My first class was probably just like everyone else. I felt out of place, and had no idea what I was doing. The classes felt felt too hot and everything was happening too fast. For the most part I couldnt keep up.
Despite that, I loved it. I always loved intense workouts but I had no idea how much I’d love the yoga practice. So I went all 7 days that free week. On day 8 I signed up for a membership. And after that I went to classes all 30 days that month. It started to feel a little easier but mostly I just loved the challenge. So I didn't stop there. I went everyday for 2 months and then 3 months. Soon I started to feel the mental benefits along with the physical benefits. I loved the quiet time away from my big law firm as much as I liked the intense physicality of the practice. So I kept going. And going. And going. A few tunes a week I’d take two classes not just one. In the end, I went to a public class for 365 days in a row. No days off, no matter what.
Little did I know that I’d practice almost everyday for the next 5 years. That I’d become a teacher. That’d I’d train in Asia with two of my yogi heroes. And that I’d meet so many people along the way. Super grateful for the journey. And fortunately the journey has just begun #journey #yogajourney
#friday #fbf #yogainspiration #yogalife #yogaeverydamnday #yogaeverywhere #strong #clouds #instayoga #chicago #inspiration #handstand #wehandstand #circus #cirque #fit #fitness #fitfam #fitnessmotivation #fitnessjourney #yogisofinstagram #chicagoyogi #fitspiration
⭐️TOP TIPS FOR YOUR AERIAL PHOTO SHOOT⭐️ 1. Keep it simple! - Don't worry about doing all of your trickiest, twistiest moves, simple is always most effective! You want to be sure you can hold all of your shapes, and being red in the face may not make for the best look! Bring your best moves of course, but be sure to plan some simple shapes too.
2. Think about the equipment - Moves which are framed by the hoop look FAB! Think 'Man in the Moon' 'Mermaid'. Long shapes tend to look more effective than wide shapes, and will give more of a sense of height.
3. Make sure your feet are clean! There is nothing worse than a gorgeous shot and grubby feet! (We will have baby wipes on hand) No need to go over board but a bit of make up will give it a professional feel, I only have my natural make up on this shot and will definitely plan to give myself more colour for the real thing 🙂
4. Think about your clothing - The shots will have a white photography backdrop, but too much pattern might distract from your shapes. If you are planning on wearing patterned leggings, a plain top would be best. Remember - It's YOU we want to see in the pictures.
5. Upside down hair...- Consider how you will have your hair for the shoot. Hair down can look fantastic, but if all of your moves are upside down, it may not look as good!
We still have some slots available get in touch to book!
Мне уже за 25/30 👵🏻, возраст не позволяет идти на гимнастику... Что-что вам там возраст не позволяет?😂
А знаете ли вы, что большинство наших учеников - это как раз девушки «за 25», а на соревнованиях даже есть категория «35+»?
Для современной воздушной гимнастики , нет никаких ограничений!
Да, действительно, цирковые артисты🎪 заканчивают свою карьеру достаточно рано, но это как правило связано с тяжелейшими ежедневными 8-10 часовыми физическими нагрузками. Вы ведь не собираетесь посвящать воздушной гимнастике такое количество времени?
А занятия 2-3 раза в неделю сделают Ваше тело более подтянутым, укрепят мышцы рук , ног , спины, ягодиц, а так же помогут Вам избавиться от лишних килограммов. Ведь для того что бы выполнить даже самые простейшие упражнения Вам потребуется задействовать все группы мышц и затратить огромное количество энергии, которую ваш организм будет черпать из «запасов».🍩
Уже через месяц тренировок Вы приобретете гибкость, грациозность и пластичность, отличную координацию и молниеносную реакцию, а со временем сможете удивлять своих родных и близких головокружительными выступлениями!
📝 записывайся скорее в директ или по телефону:☎8️⃣ 9️⃣1️⃣2️⃣ 7️⃣7️⃣4️⃣ 3️⃣4️⃣ 5️⃣9️⃣
Мы находимся: Академия спорта ул. Ленина 50д, 2этаж.
#академияспорта #екатеринбург #екбсегодня #ekb #гимнастика #эквилибр #спорт #тренировка #ЗОЖ #тренировка #sport #фитнес #воздушнаягимнастика #растяжка #мотивация #спротзал #шпагат #цирк #circus #цирковаястудия #следуйзасвоеймечтой