#cirfit

24,215 posts

Loading...
Getting back at it tomorrow !!
My version of tanning 🙃
🤷‍♀️How many times did I climb this rope in 4 minutes??? 🤷‍♀️Make your guesses below, and no spoilers if you were there. 😜💪 This was Stage 3 of today’s comp at @ninjafitgym. I love any comp that ends with a rope climb! . Also, congrats to @brady_parks_ninja for being the only one to complete the Stage 2 course and to all those who also qualified for UNAA today @electric_enzo @the_strong_willed_ninja @teamgaremore (hope I didn’t miss anyone!) . . . #ninjawarrior #anw #anw #ninjawarriortraining #ropeclimb #fitness #fitnessinspiration #strong #cirfit #gymnastics #acro #circus #aerialist #anwjr #juniorninja #universalkids #ukidsfam #crossfit #crossfitgirls
Strapeze today by @brittanygeemoore
Petit extrait de l'enchaînement d'hier 🔥🖤 J'aime bien bosser dans la dynamique en conto puisque mes figures sont plutôt propres 👌 Qui a été voir ma dernière vidéo YouTube au passage? 🙈 Demain c'est lundi! On reprend le rythme et on oublie les grasses mat 😋 Force à tous ! 💪🏼 | | | | | | | | #contortion #contortionist #bendy #flexible #flexibility #flex #upsidedown #backbender #backbending #circus #circusartist #training #workout #stretching #acrobatics #calisthenics #gymnastics #sport #athlet #motivation #fitness #cirfit #shape #strong #teamfit #fitbody #strength #muscle #abs #lifestyle
Setting new goals is a fun way to test your determination. I’ve made my dreams come true, but will I let myself slow down? HELL NO. I’ve got more work to do, more adventures to seek, more successes to achieve. I will keep going as long as I’m on this earth. Shoutout to my buddy @the_artist_athlete for inspiring me this evening. Love you girlfriend! . . . #cirqueway #circuslife #cirfit #circusinternational #cirquedusoleil #artistedecirque #cirqueartistcirque #gymnasticsbodies #gymnasticsfeatures #gymnasticsshoutouts #équilibre #équilibriste #handbalancing #whereihandstand #handstandeveryday #handstandseverydamnday #handstandwhereistand #handstandnation #handstandheroes #aerialistsofig #aerialistsofinstagram #aerialbeauty #aerialinspiration #aida #aidacruises #aidablu #aidablumomente #yoga #yogaeverywhere #yogaeverydamnday @the_handstand_gallery @handstandnation @aerialbeauty
Been working hard on those inlocates to extended! Practice, practice, practice... #cirfit #cirfit_lifestyle #acro #acrobatics #inlocate #handtohand #circustraining #partnerstunt #cheerstunts #acroyoga
🙃🙃🙃 • • • 📸: @teenyneve
Lets talk about difference between Active and Passive Range of Motion (ROM). Range of motion refers to how far a joint moves during an exercise. Active and passive define the energy behind the movement. Active ROM helps build muscle strength. This means you are improving the strength of the muscles and joints at the same time. Passive ROM only keeps joints flexible. Therefore, the muscles don't get stronger. Passive exercise provide movement to maintain and/or gain joint flexibility. Look at the video above 🔝🔝🔝 First off, the very beginning movement is super active. My arms push my weight back into the wall to lengthen my neck ontop a block. My feet push my weight forward to press the chest to the floor and elongate the spine upwards. Every muscles is working. Next, I press one foot into the wall to center my stance to bring the other leg up and over head adding a split into the exercise. After actively bringing the leg overhead I passively relax that top leg allowing it to hang. Everything else is engaged except the muscles from the right glutes to the toes. Here is where I see my passive ROM for this leg. Once passive ROM is tested, I begin to re-engage the glutes, lower back, hip adductor and rotator muscles to actively reach past my PROM (passive ROM). Here you see the leg extending forward and down for the block to create even more of a curvature in the spine using AROM (active ROM). Now the muscles don't all fire at once like a flame. Imagine them individually lighting up like a spaceship in outer space. After losing all power, individual parts begin to flicker back on until everything is up and running again. This is also how new neuromuscular connections develop; pushing your muscles to fire and strengthen in new areas you could never activate before. As an adult who seeks longevity in my flexibility progress, I learned that training my active ROM actually improved my passive ROM over time. This helped me build control in my flexibility, rather than becoming a noodle and increasing my chances of injury. #backbend #backflexibility #bendyanya #cirfit #cirfit_lifestyle #contortion #contortionist #flexible #flexibility #poledancenation #splits
thank you @yaquisun for teaching and counterweighting me ⚖️
Amazing! I bumped into him for the first time in 12 years! We went to same elementary school and junior high school in Fukushima! 六本木でばったり😆 12年ぶり! #roppongi #tokyo #福島フェス #myfriend #fukushima #koriyama #偶然 #lifeisbeautiful #miracle #amazing #cirfit #cirfitapparel #cirfit_lifestyle #hide #wheelchair #athlete #mylifestyle #inspiration #loveislove
Stop 2: The Granada Theater in Santa Barbara. This theater was heavenly and my favorite so far on this tour. Reminded me of one of the first theatre I ever performed in when I was younger; The Annie Russell Theater at Rollins College back in Florida. • • • #allthefeels #performing #cirqueduinsta #cirfit #circuseverydamnday #circuslife #tourlife #acrobat #beautifultheatres #california #travel #travelfartraveloften #42ft #cirquemechanics #santabarbara #cutecities #love #happygirl #wanderlust
I hear rumors people can do it and breath at the same time. #training #abouttopassout #circus #cirfit #handtohand
🐽👛👚🧠🌸🎀💗
🌹 Finally I have an artist YouTube Channel! . And I've finally edited and uploaded a bunch of new videos of the performances I've been doing lately! 💫 . Including this one of my lyra act in Cirque Musica! . For my friends and family who would always love to be there, but can't always be. And for everyone else! 💕 . Please! Please subscribe to my YouTube channel, like, share, and comment! Would be super encouraging and help a lot in supporting my circus journey! Lots of love! 🌺💕👑 . #cirque #cirqueway #circuseverydamnday #circusinternational #circusaroundtheworld #circusinspiration #circusworldwide #cirfit #cirfit_lifestyle #cirquegram #circuslife #imonacircuswave #circusdreams #flyingtrapezeartist #aerialist #circusartist #dancer #circus #HIlife #fitnessmodel #fitnessinspiration #ladymuscles #fitgirls #fitchicks #training #Christmas #Christmasshow #holidayshow #performer #entertianment Dec2016
Un beau 45° 🔥 Je continue à bosser le seven 🤸 Pour l'instant soit je suis bien cambré et les jambes à 90, soit droite de partout comme sur la photo 🙈 Je vais faire par étape ça viendra quand il le faudra ☄ Quoi de beau pour vous en ce samedi ? 😋 PS: vidéo demain sur Youtube: Coco Contorsion 🖤 Lien de ma chaîne en bio 🔔 | | | | | | | | #handstand #upsidedown #seven #handbalancing #handbalancer #balance #yoga #gymnastics #training #workout #calisthenics #bendy #contortionist #acrobatics #figure #equilibre #sport #athlet #performer #motivation #musculation #abs #shape #circus #artist #cirfit #fitgirl #fitness #teamfit #lifestyle
When everything looks pretty until you injure your fupa.. 🤰😖
Handstand hops, but with a twist 〽️ Shoutout to @brittanygeemoore for the idea
Creating new act...slowly ☺️😀 gracias mil !!!@jorge_diaz_mendoza 🤜🏼🤛🏼#circusverydamnday #cirfit_lifestyle #cirfit #circusaroundtheworld #circusinternational #cirquegram
Happy Saturday! Today is the day! Can't wait to see everyone at @thenessfest and teach some acro! - ✈️: @flyingshrimp7
Mid-workout I had to give some of these transitions a try. I can tell I haven't don't much acro lately because my crocs have gotten really weak.
Straps.... one day we will travel the world together, I promise you 💍❤️
going to hang around like this, tonight at @volksgarten 👌🏻 catch me and @christinazauner before we are heading to Germany for our upcoming contract ♥️ #lastperformance . . credits to @bernhardwolf
Love having something I can do anywhere #cirqueway
Working on control in my scorpian handstand. If you watch closely you can see as my attention moves from "head forward and chin up" to "squeeze your glutes for hip extension" to "bend your legs." Someday I'll do it all at once.
Même sur le mauvais bras ça commence à venir 😁💪🏼 Demain j'y retourne 😍 Hâte de faire un long long training 😎🤸 Et puis vous avez une vidéo sur YouTube pour dimanche 🔥 Soyez là à 18h30! 🙈 Bonne soirée bon repos et joyeuses Pâques 🌌🎪 | | | | | | | | | #onearmhandstand #handstand #handbalancer #handbalancing #upsidedown #split #middlesplit #bendy #contortionist #balance #yoga #training #workout #circus #cirfit #fitness #acrobatics #calisthenics #gymnastics #strong #fitgirl #teamfit #fitbody #abs #motivation #shape #teamshape #performer
So so much fun performing on Grafton Street for @officialbrownthomas and the reveal of their stunning Christmas windows.
Who else loves to swing? 🐒 #elevatedaerials513 #chain #swing
Акробатим🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️🤪 . . . #origym #acrobatics #acro #circus #circusismyfitness #cirfit #cirque #cirqueway #cirquegram #cirfit_lifestyle #cirfitapparel #цирк
A Circus Warehouse miracle occurred today!! For about 5 minutes I had the ENTIRE SPACE!! So naturally you gotta orbit 💫 Just wish the sequence was better! 😆
Catch up post. Our first stop of tour: Long Beach, CA. Sunsets on the beach wearing people and squirrels as hats and acrobats being acrobats by our sand castle village. • • • • #acrobats #circuslife #42ft #tourlife #strong #performing #cirqueduinsta #cirfit #circuseverydamnday #flyinghigh #weflipformoney #juggling #balance #spin #handstands #handtohand #whip #trapeze #slackwire #circus #theatre
Love being on this stage and flying - gonna miss this ! 🦄🎪
next page →