Healthy Mantra - Lemon is undoubtedly one of the most widely used '#Citrusfruits
Good Reasons to add #lemon
1) Lemons are loaded with vitamin C and are quite effective in curing digestion problems. They contain digestive juices, which facilitate digestion, thus relieving #heartburn
. Have a glass of lemon juice is next time in case you have fever and stomach upset.
2) Iron helps produce hemoglobin, which is the oxygen-carrying protein found in red blood cells. #irondeficiency
is the leading cause of #anemia
, which happens when the body doesn’t have enough hemoglobin and clean red blood cells to function properly. Eating foods that are high in Vitamin C will help the body absorb the iron better.
3) Lemon is associated with acidic nature but lemons actually have an alkaline effect on the body after consumption, which will give you better #digestion
for the day. Having a properly alkalized body will help you sleep better, suffer fewer colds, have fewer headaches, wake up with more energy, keep your skin youthful, and improve your digestion.
About Founder & Chief Nutritionist - https://healthymantra.co/ruchita-maheshwari/
To lose weight in easy & practical way along with managing medical conditions contact +919870768893
#weightloss #superfood #healthyeatingideas #healthymantra #nutrionistruchita