Looking for results in 2019?? Contact @bodies_by_ryan
NEXT STOP BBR! #betterbodyresults
The countdown is on to the Jan 30 Day Challenge. $500 cash up for grabs along with a new and improved rig for 2019!
Once again at BBR we’re are on a HUGE mission to make massive change within our community. Our whole team have never been so passionate and so driven to helping YOU achieve your goals! .
Brand new recipe book dropping in Jan for all challengers with 15 amazing ideas for meals! It’s going to be EPIC! Along with the new recipe book we have our new BBR Website launching in February.
We’d love to hear from you if you’re ready to take your physique to the next level! .
#bbr #perthfitfam #perth #claremont #fit #fitness #transformations #cottesloe #swanbourne
Tasting update! Along with the wines and beers from @penfolds @devilslairwines
we will be tasting some wonderful wines in a can. You may be sceptical about wine in a can, so why not come down tomorrow to judge them fairly by actually tasting them yourself, you won't be disappointed!
Don't miss out on those stunning pool homes!
4 Bedrooms + 3 Bathrooms + Loft + Pool... and more.
It is THE perfect place for all your summer BBQ's & parties.
Coming Soon! #realestate #realtor #comingsoon
The heat wave has hit us here at Little Brooklyn Barbers with the level of heat sizzling from this fade!! With spots still available for today & tomorrow book in now and be weekend ready 🥳
25 Reserve Street, Claremont
A skillfully designed extension completed in 2007 seamlessly creates an easy-flow living zone to include a fantastic kitchen, large family room and a casual dining area.
So excited to be placing a dental implant for another lovely patient to help restore chewing ability and aesthetics 👌🏼 Top of our priority is doing the best treatment we can, all whilst our patient is as comfortable as possible and watching her favourite Netflix show too, of course! ✨
Just realized I’ve posted multiple photos of girls tennis over the years but this is my first photo of guys tennis... 😅🙈
The world's greatest stretch:
Your fascial suit will love you for it 😍
When moving through ranges of movement under load mixed with bouts of PNF we increase our range of motion, strength and health of our connective tissue. .
Proprioceptive Neuromuscular Facilitation or PNF stretching involves a component of stretch - muscle contraction - and further stretch. This process is usually repeated several times and uses a trick on the muscle spindle reflex to help elongate your muscles.
Research indicates that PNF stretching is effective in improving and maintaining ROM, increasing muscular strength and power, and increasing athletic performance.
When we contract a muscle it shortens and thickens. This thickening, muscle swelling when a applied to fascia remodels the fascia and allows for greater range of motion and resilience.
Fascia is a biological fabric that surrounds every structure in the body and invests most of them. It comprises of several layers, from the superficial layer which is just below the skin, deep connective tissue membrane which surrounds muscles and bones, and the visceral fascia that suspends organ are within their cavities. It consists of fibrous collagen and soft living tissue, including ligaments, tendons and joint capsules. Our fascial body suit adapts to the pressure that are placed on the body. By “moving” the fascia dynamically, it remodels the collagen network, which in turn moulds to the body and gives the body suit tone. And more importantly, there are at least 6 times as many sensory receptors in our fascial tissues than in the muscles.
( Dr. Robert Schleip and Divo Muller )
Depending on how we move through this stretch can can apply PNF to the dynamic worlds greatest stretch to make the best stretch even better.
To find out more DM me and I'll make a video post.
@musclenerds_health #bedohave #supportisthenewblack #changingbetter #perthfitfam #fitperthlife #perth #victoriapark #southperth #claremont #exercise #fitness #getfit #gymlife #instagood #workout #girlswholift #gym #train #strongnotskinny #abs #strong #beastmode #coach
When it’s hump day and your beard is perfectly faded into your hair cut & so on point 👌🏽
Spots are filled for today, but still got some opening for tomorrow, so jump online and book in before they fill up fast
Would any of you like to see a time lapse of a basic screen replacement?
Comment below!! 👇🏼
⏳⌛️Don’t let the time run out on our best deal of the year! $20.19 Stroller Strides Registration until the end of January! ⏳⌛️ Visit us this week in Fontana, Rancho & La Verne! Visit our website for daily class locations foothills.fit4mom.com #FIT4MOM
Fresh pastries delivered daily 🥐 All the good things at The Goods Shed
THE PLASMATIC EFFECT SKIN FAIRY STYLE⚡️⚡️🌈 We love skin! & We LOVE our clients 👋🏼 REMEMBER 👉🏼DMK Enzyme therapy aims to strengthen the structural integrity of the skin to create a healthy environment for cells to live and thrive in as above post treatment☝🏼 Post treatment the capillaries are dilated and are visible like mini train tracks, this is because of reverse osmosis caused by the enzyme which stimulates lymphatic drainage therefor it FLUSHES TOXINS 👊🏼 The new circulation creates the optimal environment for stimulating collagen production!!!!! LOVE LOVE LOVE 🙌🏼🙌🏼🙌🏼🙌🏼 Its pain free! Super tight like cement once set, and post treatment 15-20 minutes the #plasmaticeffect
may be visible! #theskinfairy
I am Dobby, Queen of Claremont!! 👑
Scalp Micropigmentation 🔥 Call the office to book your consultation
Doing a little shopping in the rain
Let's get it started!
BOMBSHELLS • The Golden Globes were adorned with beautiful icy shades and natural nude tones this year ❄ and boy are we loving it! We are just besotted with Julia Robert's oozing that natural glamour, does she even age?! 💕