#classicbodybuilding

481,503 posts

Loading...
#goodmorning , druhy tyden diety je zamnou a vaha je aktualne na 101kg. Zatim mam stale jeste hodne jidla a makra celkem vysoko, takze neni hlad a mam pomerne dostatek energie. Trenink je stale stylem 3+1 a s nejvetsi pravdepodobnosti ho nebudu menit az do souteze. #shape #actualshape #bodybuilder #lifestyle #czech #model #gymlife #mensphysique #classicbodybuilding #classicphysique #ifbb #pca #diet #cardio #quads #muscle #dgnutrition #torogymteam #torogym
#bedifferent 😊. Yes I still do bodybuilding. @sandra_nicole_pfaller (#ikyameditation ) @ninaspinknotes #frontdoublebicep #wanndacircus #wannda #wanndakulturfestival _____________________________________________ Heavyweight or men 180-185cm ranks: 10.2015 - 🥈GNBF German championship - 2nd 17.9.2016-🥉 wff- dffv german champions. -3rd 24.9.2016- 🥉GNBF e.V. Meisterschaft​ - 3rd 1.10.2016- 🥇ANBF - Austrian Natural Bodybuilding und Fitness Federation​ - 1st 29.10.2016- DFAC Miami World Finals​ - 6th place Dfac (amateur) 12.11.2016- Probro Classic®​- 5th place 28.5.2017 - 🥉 GNBF int. German champ. 3rd 01.06.2018 - inba World brno, Czech. 6+ (classic physique, "offseason") ⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊ select : ⚠⚠ #abrabb2018 : contest prep and stage photos (more to come) of this year ⚠⚠ # abrabb2015 / abrabb2016 /abrabb2017: contest prep and stage photos of last years (without the space) ⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊💗 Best motivation @thegoldendays @thegoldenbb @ruff_diesel @breonma_ @robpcock @oldschool.bodybuilding @nicosrojas @dawda_king_david @yoginiine @chris_kelle_fitness ⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊ #classicbodybuilding #goldenera #bodybuilder #physique #muscle #gnbf #gnbfdm2k18 #goldenera #bodybuilding #yoga #meditation #naturalbodybuilding #teamthroja
Demonstrate, duplicate, disappear.
#myweekend Los sueños son la meta, la imaginación el transporte y la realidad, el punto de partida...💪💪 No es lo mucho que tenemos... Sino lo que disfrutamos... 💘🐕🌞✈💪👪👊✊🍉🍕🍜☕🌅 There is no finish line 😏💪... Spanish bodybuilder More than 30 years enjoying bodybuilding IFBB 🏆 💪🏆🏆🏆💪 Spain CHAMPION Mediterranea CHAMPION WORLD CHAMPION Europe CHAMPION #goodday #goodlife #naturewinner #enjoyinglife #fitnessfood #fitfood #megaplussport #mymeals #bodybuilders #bodybuilderlifestyle #bodybuildinglifestyle #europechampion #worldchampion #classicbodybuilding #culturismo #leclubteam #gymlive #mylive #ripped #cheking #bodybuilding #gym #sherdz #strongbody #strongman
Client spotlight⚠️ . . . @femkehuinen : one of my first loyal clients... & still is! ✌🏻👌🏻 . . . V E G A N 🥦🥦🥦😉 . . . She’s doing a superb job of living a healthy & fit lifestyle, while having a fulltime job, a lot of hobby’s & maintain a big social life! 💪🏻 . . . Everybody can do it! You just have to say: Y E S & begin!!! 😊😊😊 . . . Let me know if i can help you! ♥️ . . . Bmorepersonaltraining ✔️ . . . . . . . #fitnesspage #fitnesspro #fitnessmeal #fitnessguy #gymfamily #trainingdone #trainingplan #bodybuilderlife #workouthard #workoutaddict #workoutfreak #instafitdudes #instafitguys #getbettertogether #changeyourlifestyle #gainslife #classicbodybuilding #fitnessmotivation #fit #fitness #classicphysique #bodybuilding #bodybuilder #instafit #instafitness #getfit #letsgetbettertogether #bmorepersonaltraining #teambmore
С моим добрым другом, замечательным спортсменом и просто отличным парнем @serzh_nahalov 🏆🏆🏆, на Чемпионате г.Пятигорска по жиму штанги лежа💥💥💥 ✔Чемпион Европы по жиму лежа ✔Чемпион Азии по жиму лежа Еще раз удачи, Чемпион💪💪💪!!! #олегкладковой #железноводск #пятигорск #ессентуки #кмв #physique #naturalbodybuilder #gym #workout #bodybuilding #motivation #fitnes #fitnessmotivation #fitnessmodels #classicbodybuilding #mensphysique #muscle #strong #ifbb #training #fit #goldenathletics #athletics #goldenera #fitnesslife #fitnesslifestyle #gymlife #gymtime #strongman #transformation
GAME OVER ❗️❗️❗️ ———————————TEAM:@beastfactoryfitness ———————————- - - It’s a lifestyle. ——————————— #godfirst #classicphysique #classicbodybuilding #classicpose #classicposing #ifbb #ifbbpro #futureifbbpro #bodybuilding #bodybuilder #aesthetic #bodygoals #gentics #personaltrainer #atlantafitness #fitnessmotivation #dedication #discpline #consistency #hardwork
Training chest at the muscle beach set up was awesome 💪🏼 I even learnt a new exercise 👌🏼 PM me for your very own tailor made training plans guys & girls 👊🏼 I want to help you achieve your Health, Strength & Fitness Goals! 🏋🏻‍♀️💯 I will even do it for 50% off today only 🔥 email jonojones@mail.com
The vision is classic; the body is lookin aesthetic; the diet is going well; and so is life😊😻loved this amazing day at the beach. PC💕💕@grace.lynn PS we got a leg day in too haha
Posing between sets a few days ago 💪🏿👽#latepost #arnold #classicbodybuilding #bodybuilding #gymlife
Рубрика #третийотчет Привет 👋 мои друзья👋 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 ⭕️Выкладываю очередной отчёт моего подготовительного процесса! Прогресс идёт, как и время) Всегда хочется больше и сразу, но все впереди👍 ⭕️Пишите свои предложения и замечания, учту обязательно то, что нужно! Сам замечательно вижу, что дырявый и нужно ещё много работать🤷🏼‍♂️👍 ⭕️Время идёт ⌛️Прогрессировать надо больше и быстрее💡 Как говорится: «Хочешь быть лучше? Будь с лучшими!» Всем Силы⚠️ Буду лучше⚠️ 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 #kfbb #kfbbpresident #buduluhshe 🏆team #onlinecoach_Kosarev @buduluhshe #fitnessmotivation #instafitness #fitnesslife #like4like #folow4folow #fbbr_official #classicphysique #classicbodybuilding #mensphysique #muscular #1sila #oxytropin #cipla @bodypitspb @sweetsweatrussia #кфбб #президенткфбб #будулучше #онлайнтренер_Косарев #фитнесмотивация #лайкзалайк #фббр #классическийбодибилдинг #менсфизик #мускуляр #drhoffman
It’s okay to not be perfect. It’s okay to make mistakes. It’s okay to do something that you wish you hadn’t done. Because if we don’t do those things we never grow. ❤️
I dont always pose, but when I do... who am I kidding, I'm always posing! Practice makes perfect so I pose a couple times per day, especially at the gym. This show is creeping up fast but never fast enough. Prep hasn't fully kicked in my head yet, it's still fairly easy and my body is still changing. #bodybuilding #cpa #npc #fitness #gym #diet #ifbb #canadianbodybuilding #practice #like4like #nutrition #classicphysique #classicbodybuilding #ontariomuscle #canadianbodybuilding #weekendwarrior #fitnessadict #beastmode #posing @jed_north @ontariomuscle @fusionmuscle
Feeling...flat...quick updates from check in. Blessed beyond belief...still in shock some times...working with @vbodyz has changed my life. Thanks brother 🐢💪🏻 #bodybuilder #bodybuilding #fitness #fitnessmotivation #fit #fitfam #contestprep #preplife #diet #classicphysique #classicbodybuilding #ifbb #npc #goals #dreambig #bearded #instafit #battleroyale #wisconsin #virginiabeach #willlift #forfrank #forloni #forus 🐢
I see fitness guys on instagram proudly post these massive cheat meals and 10,000 calorie challenges, and a box of donuts etc. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You wont see me post anything like that because I don’t agree with promoting binge-eating. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ That shit is dangerous. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And its INCREDIBLY pervasive in the fitness world. Think about it, you spend the whole week eating clean, staying on your diet... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But when Friday or Saturday night rolls around, its time to finish an entire order or nachos by yourself. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You trash your dieting, your insulin sensitivity, your consistency, your attitude—everything. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’ll admit, I binge hard sometimes. Like HARD. And I always feel a sense of regret later on. Its something I’m working on. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Why the fuck would you halt your progress and momentum in a single night? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The bottom line is, when you eat clean, your body and mind THANK YOU. Only when this is done consistently will you see results. Period. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Don’t promote binge-eating. Promote balance. Of course its okay to take diet breaks, but there’s a reasonable healthy way to do it.
Meal prep done! Big thank you 🙌🏽 to @bodyfoodleanmeals 🍴always looking out for me and proving me my meals. If you want quality food to hit your goals go check them out. P.S Save by using my discount code eatliketoby 👍🏽 . . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #classicbodybuilding #sixpack #abs #gymtime #guy #aesthetics #biceps #foodie #musclecontest #instafit #pumped #fitguys #fitfam #kaigreene #muscle #bodybuilder #bodybuilding #shredded #mealprep #gym #workout #ripped #legday #gymmotivation #nutrition #fitguys #physique #nutrition #classicphysique #dynamikmuscle
Happy #Sunday to everyone! Hope youre all enjoying this beautiful day as much as i am! Empty gym, empty mind, silent gym, loud gainz🤣 instead of taking a rest day, i use this day to work on what i feel are my weaknesses. In this case, i believe it to be my #arms specifically my bicep size when i hit a front double bicep and my tricep hang when i hit my side tricep. Becoming more detailed in your training allows you to improve weaknesses and bring out your strengths. On these days i take longer breaks in between sets to really stretch and flex the muscles and get my breath in tune with my movements. On your next workout try slowing everything down and see how differently your muscles respond! #bodybuilding #aesthetics #armday #biceps #triceps #SundayGunday #oldschoolbodybuilding #classicbodybuilding #classicphysique #npc #onlinecoach #personaltrainer #litandfit #iifym #mealprep #motivation #gym #health #fitness #Mondaymotivation #preworkout #SlowDown #breathe #art #selfexpression #love #peace
Kilka zdjęć już z finałowej 6tki 😊 Gdy będę miał zdjęcia od @sylwesterszymczuk na pewno je wam pokaże ! Chciałbym podziękować @don_carlito82 za pomoc w końcówce przygotowań, za dobre słowo bo śmiało mogę powiedzieć, że wczorajsza forma jeśli chodzi o docięcie była moją życiową ! Nigdy nie miałem tak "suchej" dupy na zawodach. A chyba o to w tym wszykim chodzi by być lepszym ze startu na start. Po tym stsrcie wiem również, że kulturystyka klasyczna to moje miejsce. Mam jeszcze 3.5kg zapasu więc nie pozostaje nic innego jak wziąć się do roboty i na następny sezon pokazać się w jeszcze lepszej formie z większą wagą. Więc od dzisiaj #rebound czas start ! #motivation #nevergiveup #welcometomyworld #myllife #passion #dreams #aesthetic #athlete #achieveyourdreams #classicbodybuilding #shreded #gohardorgohome #noexcuse
@igrannapp from @thegoldendays : The Heavy weight line-up at the 1985 WORLD GAMES in London!!!🔥🔥🔥 Here we have @berrydemey Matt Mendenhall, @viggosnoghoj & Olev Annus!!!👑👑👑 So many GREAT Champions competed that night!!! Including young future 6X Mr.Olympia Dorian Yates, who took 7th place... #pumpingiron #goldenera #Mrolympia #IFBB #iron #muscleology #miamimecca #muscle #powerlifting #regpark #classicbodybuilding #beast #weightlifting #goldenageofbodybuilding #lifeslyle #lifting #beastmode #bodybuildingmotivation #competitor #physique #goldenerafitness #staygolden 💥 #oldschoolphysiques #flex #olympia #art #mind #ironreligion
#legday doneski and through new training the #quadzilla effect in a #classicphysiques form just a reigns on per usual 💪😎 #classicbodybuilding
💬«I constantly experience failure in that my work is never as good as I want it to be. So I live with failure.» - Jeremy Irons ⠀ FOLLOW 👉@hardwork_jeremy 👈 FOLLOW 👉@hardwork_jeremy 👈 ⠀ #gains #bicepsandtriceps #fitspiration #pump #trainlikeabeast #classicbodybuilding #universalnutrition #leanbulk #nylonlove #fitnessvideo
Reminiscin’ #703
Теперь в @press_centr 💥💥💥⚡️⚡️⚡️Fascia Pilates – это функциональная тренировка, направленная на согласованную работу мышц всего тела в сочетании с MyoFascial Movements. MyoFascial Movements - это низко интенсивный комплекс упражнений, в котором используются приемы самомассажа. Занятия проводятся с использованием теннисных мячей и роллов. 
Цель занятия: • Развитие глубоко лежащих мышечных волокон • Эластичности связок, подвижности суставов, межмышечной и внутримышечной координации • Выносливости и контроля дыхания • Упражнения устраняют мышечный дисбаланс, нарушения в позвоночнике, улучшают осанку, делают тело гибким, подтянутым. • Ускорение восстановления после тренировок, снижение болевых ощущений в мышцах, улучшении гибкости, уменьшение вероятности получения травм, устранения мышечного гипертонуса. #chitarussia #classicbodybuilding #прессцентр #fitmodel #pilates #fitness #fitmom #fitwomen #body #bodybuilder #bodypositive
So blessed to have such amazing and genuine people in my corner, always having my back, always being there for me, always there in good or bad times, always believing in me in times I didn’t believe in myself, love every single one of them and very lucky to have these friends. ❤️ So many more people I’m grateful for that I didn’t get pics with but you know who you are 😉❤️
Because when you drop your pants 20 times the night before the show to make sure you’re drying out 😂 pretty full and vascular here 😈 and btw that is what the give you to get spray tanned in 😂 these are not my posing trunks! . . . . . . #broactivewear #classicbodybuilder #bodybuilding #classicbodybuilding #oldschoolbodybuilding #classicphysique #ifbb #ifbbpro #npc #fitness #fit #quads #shredded #arnold #veiny #dedication #jrnationals #jrnationals2018 #fitnessmotivation #strongliftwear #motivated
Result from chest day GVT = nasty pump workout done in 45 min only cramped up in every muscle in my body about 10 times so you can say it was a great time #peakweek #giftedperformance #girthboysllc
Variation and changes can bring about improvement. 1 or 2? I have been messing around with this pose for a while. - Psalm 72. - #stayclassic #goldenera #classicbodybuilding #bringbackthebeautyfrombefore #sculptingastatue
Hanging out with my old pets.🌴 I been so busy catching up with family here at my home town.❤️ I feel blessed though, I hope you you guys are having an amazing week at home.👊🏾 . . @bianca__johnston ❤️📸
Amanhã se inicia minha finalização,já ansioso para estar no palco,Deus sabe de todo meu esforço e vou seguindo com fé independente das dificuldades 🙏🏼💎☠️ #6daysout #classicphysique #classicbodybuilding #bodybuilding #deusnocomando
Satisfação e realização pessoal imensa realizar meu último treino antes do Paranaense na @academiaoverall - um dos melhores ginásios do Brasil e referência no esporte, onde se respira treino, clima propício e ambiente acolhedor de quem está ali para TREINAR - Foi uma honra @andrepierin e na próxima vez que te encontrar sem duvida estará 100% 🙏🏻 ***acho que tava um pouco seco 💀🤘*** ☝️Segue o plano... se motive em ser sua melhor versão a cada dia! 🏆 Suplementação: @ftwoficial Manipulados: @bioformulappta Apoio: @dehsuplementos Massoterapeuta: @simoni_saudebeleza Federação: @ifbbparana_oficial #rglapproved #bodybuildinglifestyle #ifbbparana #bodybuilding #academiaoverall #alldayneguin #esmagaquecresce #brasileiroifbb2018 #classicbodybuilding #classicgames
Lets all welcome new GBO Pro John Harris to the GBO Pro Family. John earned his Pro Status by winning the OKC Masters Pro Am overall mens standard Bodybuilding. Look for Johns GBO Pro Debut at the Atlas International November 10th in Ft Worth Tx www.gboonline.com #atlas #athletesfirst #alltheworldsourstage #GBO #gbopro #gbofamily #gboonline #beachbodies ##bikini #npcbikini #physique #npcphysique #classicbodybuilding #classicphysique #bodybuilding #npcbodybuilding #ifbbbodybuilding #npc #ifbb #pca #ukbff #wbff #nabba #nac #musclemania #herewegrow #myvision
Today's leg session: - ✔Squats 4sets 10-12reps increase weight each set with last set being a drop set _ ✔Leg press 5sets 15-20reps (3sets single leg, 2 sets both legs) 🔥🔥SUPERSET🔥🔥 Lunges 4sets down and back (25yrds) _ ✔Hack squat 4sets 10-12reps 🔥🔥SUPERSET🔥🔥 Stiff legged deadlifts 4sets 12reps _ ✔Leg extensions 4sets 25reps 🔥🔥SUPERSET🔥🔥 Hamstring curls 4sets 25reps _ ✔Abductor machine 4sets 25reps 🔥🔥SUPERSET🔥🔥 Adductor machine 4sets 25reps _ Can't wait to have my legs even MORE defined and striated at Nationals! Here's to the grind and those getting ready for other competitions! _ @chaosandpain use code QUADRISKI for 20%off @naf_athletics use code QUADRISKI for 15%off _ #Gains #Muscle #NPC #IFBB #BodyBuilder #Bodybuilding #ContestPrep #ClassicBodyBuilding #ClassicPhysique #Physique #Flex #Aesthetic #Fitness #Quads #Quadriski #NAFMovement #BroActiveWear #NeverAcceptFailure #TeamTitanFit #Lift #ChaosAndPain #FitByLbs #TeamMostHated #Fit #NAFathletics #LEGenDArY #FitFam #ClassicPhysiqueOfTheWeek #Fitspo
💬«It is possible to read the history of this country as one long struggle to extend the liberties established in our Constitution to everyone in America.» - Molly Ivins ⠀ FOLLOW 👉@lifttothemax 👈 FOLLOW 👉@lifttothemax 👈 ⠀ ULTIMATE STACK🥇 🔻Improve muscle growth, strength, recovery and fat loss! . 👉@lifttothemax 👈 . . . #ifbb #squat #summershredding #classicbodybuilding #powerbodybuilding #liftbig #bodypower
Very productive Leg Day!!! Today pushed to about 90% #bodybuilding #legday #biglegs #icommandyoutogrow #beachbody #figure #classicbodybuilding
This aesthetic lifestyle we pursue should certainly be balanced. Fitness is a marathon and the perks should be enjoyed along the way. Diet hard, train hard but allow yourself to enjoy life.
next page →