Shiny Hair Remedy
A good treatment is a good start but you can work on your hair from the inside too. Pack your diet with these nutritious superfoods and transform dull hair in a matter of weeks. The added bonus? Most of these foods are great for glowing skin, bright eyes and strong nails, too.
If you want thick, full, lustrous locks, then eating plenty of oily fish is an absolute must.
As well as fatty acids, fish boasts high supplies of iron and vitamin B12, both of which are essential to skin and hair health.
Shellfish, like shrimps, pack a similar, hair-nourishing punch. The crustaceans come fully loaded with a full arsenal of fatty acids, vitamin D, B12, iron, zinc, selenium and protein.
One of the most powerful beauty-boosters on the planet are oysters, which contain highly concentrated levels of nourishing vitamins and minerals − including hair strengthening folic acid, iron protein and skin-clearing selenium and zinc.
Similarly, eggs are hair-enhancing mineral bombs just waiting to be consumed.
Red meat is often thought of as a huge diet don’t, but eating a couple of portions of lean beef a week can do wonders for your locks.
… Eating lean turkey meat. Particularly the dark part of the bird, which provides a richer source of hair-boosting vitamins and minerals.
Nuts, in general, are fantastic sources of hair-enhancing vitamins and minerals, but walnuts are considered among the very best for nourishment. This is because they contain a potent blend of omega-3 fatty acids, biotin, protein, vitamin E and copper, which protects hair against the harmful rays of the sun by acting as a sort of shield.
Like walnuts, the vitamins and minerals brazil nuts contain can protect the follicles, add shine and help to enhance natural hair colour, too.
#oilyqueens #talkoilytome #clean #homemade #nature #health #healthy #healthylife #healthylifestyle #kosher #healthyhair #pure #organic #healthychoice #life #happy #fabulous #naturopathy #health #essentialoils #holistic #youngliving #yl #hairtreatment #natural #ylangylang #coconut #coconutoil #coconutoilbenefits #coconutoilislife #healthylife