On the 8th day of Christmas, my true love gave to me Savvy Minerals by Young Living Lipstick! 💄 😍Reasons I love it:
❤️Goes on smooth & light
❤️Can be easily paired with Savvy Minerals by Young Living Lipgloss
❤️Does NOT contain parabens, phthalates, petrochemicals, or bismuth
❤️Is made with natural ingredients like sweet almond oil & Vitamin E 💋One of my most favorite ways to use the Savvy Minerals by Young Living Lipstick, besides enhancing your natural beauty with #amazinglipcolor
, is in a #makeuplifehack
! I gently apply a light layer of lipstick to my eyelids 👁 as an eyeshadow primer of sorts. It works #wonderfully
, & my eyeshadow stays on all night! #winningwednesday
One of my favorite and quickest salads! Home made black bean pico on a bed of mixed greens with my home made avocado balsamic vinaigrette 😋
“Early to bed and early to rise, makes a man healthy, wealthy and wise”. Benjamin Franklin. I have to say I totally agree. New blog post: How to become a morning person. Studies show that people who wake up early in the morning are not only more productive but also successful as they tend to set higher goals, be more persistent and plan for the future. Personally I find that my energy levels are so much better if I go to bed early. I wake up refreshed ready to plan my day. I usually wake up at 5.30 - 6 am every morning and by 9 am I would have had breakfast, answered emails, prepared lunch for my husband, worked out and planned my day. I just love the silence of early mornings where it is just me and my thoughts! Of course if you are a night owl, it does not mean you are doomed to fail. No one shoe fits all. If you would like to become a morning person then please do read my post.
#fit #fitspo #fitfam #fitness #workout #workingout #instafit #instagram #instadaily #instagood #health #healthychoices #healthylifestyle #clean #cleanchoices #wednesday #london
I've been using Crunchi Daylight Cream for over 3 months now exclusively, and I am happy to report that my skin looks and feels younger. And it does not cause any irritation or acne. I recently went to the high desert, where the climate is obviously very dry. My skin got very dry, but not the skin on my face, thanks to the Crunchi Daylight Cream; it remained normal and looked and felt great. Thank you, @crunchicollection
for making it!⠀
Have you ever wondered whether hydrating the skin is the same as moisturizing it? A lot of times these words are used interchangeably, but they actually mean different things. Some people even look for a hydrating moisturizer because their skin is still dry even though they use a moisturizer daily.⠀
Hydrating the skin means to bind water to the skin, while moisturizing means to prevent the water from leaving the skin.⠀
Oils are very good at moisturizing, but you have to hydrate first to get the full benefit. So it is possible to have dry skin, even if you use a moisturizer daily.⠀
If interested in my analysis of every Crunchi Daylight Cream ingredient, click the link in my bio page.⠀
#healthyliving #healthylife #wellness #holisticliving #cleanchoices #skincare #healthyskin #toxinfreehome #toxinfreeliving #toxinfreebeauty #nontoxicskincare #nontoxicbeauty #nontoxicliving #glutenfree #glutenfreebeauty #glutenfreeskincare #crunchi #wellnessthatworks #moisturizer
“If you eat like garbage... you’ll feel like garbage.” It’s that simple... I know it’s the holidays and we often use that as an excuse to fall off the wagon hard however YOU matter.
Think of this... your “engine” runs on a certain type of fuel and it’s recommended you use that to get you going and keep you going.
I’ve found MOST people who don’t fuel their body right have health issues.
Just like your car if you don’t use the right fuel and change the oil regularly your engine dies.
What do you think happens to your body’s “engine” if you continue to put the wrong fuel in?
The engine will eventually stop running.
If you think this isn’t true fill up your car with diesel today and see how far you get, fill your diesel truck up with gas, and top off your oil with some sugar. 😜❤️✌🏻 (don’t really do that it won’t turn out good take my word for it.) Fuel your body right today... what’s on the menu fuel or garbage? #unfilteredlifecoach
Our healthy take on the classic Shepards Pie is light yet hearty, perfect for your Christmas day feast
Not only is it entirely plant based, it tastes delicious, has only 9 ingredients and is super easy to cook
It is sure to impress at any Christmas table
Head to our website for the full recipe
Bom dia alegriiiaaa! Aproveitaram bem o fim-de-semana para recarregar as energias? Esperemos que sim porque começar a semana em força é meio caminho andado para que corra da melhor forma. 💪
Como puderam ver nas stories, decidi partilhar convosco a receita dos muffins que, até agora, foram dos que mais elogios receberam de quem provou. Não gosto cá de guardar segredo de coisinhas boas, muito menos quando toca a comida... (só alguns, vá 🙈). São de laranja e côco! 🍊
1 chávena óleo côco
Sumo 2 laranjas
1/2 chávena bebida vegetal
1 chávena farinha integral
1 chávena farinha côco
2 c. sopa côco ralado
Amêndoa grosseiramente picada
1 c. sopa fermento
Açúcar mascavado ou adoçante a gosto (devido ao côco e ao sumo de laranja não considerei necessário mas se são mais gulosos, já sabem!)
Na liquidificadora colocar os ovos, o sumo, o óleo e a bebida vegetal.
Numa taça colocar as farinhas, o fermento, a raspa de laranja, a amêndoa e o côco ralado. Por fim, misturar tudo, envolvendo muito bem e levar ao forno pré-aquecido cerca de 20 min. em forminhas de silicone.😃 Simples, não é?
Caso experimentem, avisem se gostaram! Fico à espera! 😉
Tenham uma segunda-feira feliz e uma semana de trabalho, estudo e/ou treinos cheia de coisas boas!! 💗
#goodmorning #muffins #healthymuffins #breakfast #fitbreakfast #healthy #orange #healthychoices #healthybreakfast #fitfam #fitfood #mondaybreakfast #emformasempressao #eatclean #cleanchoices #orangemuffins #instafit #instafood #fitpt #fitportugal #healthylifestyle #healthyrecipe #simpleideas #happyweek #monday #newweek #happymonday #cakes
I LOVE Christmas songs!
Yes, I’m the crazy lady that puts up decorations right after Halloween and tunes the radio to the cheesy Christmas station. Bring on Christmas!
Do you do this too?
Essential Rewards is Young Living’s loyalty program that comes to you in a monthly, customizable subscription box 📦. I didn’t join for the longest time. I didn’t want the “commitment” every month, even though I wanted points to get FREE STUFF! Well, like I found out, as you use your product, you are going to find products that you need to replace. Some monthly, and some every few months because of the concentration & quality of the items! (For ex. 1 refill hand soap bottle, which I just got, makes 1️⃣6️⃣ small bottles. Even 1 small bottle can make 4 bottles! .
Now, enter the rewards program. This is where we get into the most savings. Imagine walking into Target 🎯& getting 10% back on our cart for 3 months (which they sort of do, except they stop at 5% 😉), then during the 4th month we jump up to 20% back on EVERYTHING we can load into that glorious red basket! Triple bonus, these products are highly concentrated & completely non toxic for your family!!! 🙌🙌
This is EXACTLY how it is with YL! We get 10-25% back on what we stack in our cart! 10% back right away, 20% back in the 4th month-24 months, & 25% back after 2 years! PLUS, we get gifts for staying a loyal customer at 3, 6, 9, & 12 months into the rewards program with another gift once a year, too, in each following year. AND ON TOP OF THAT- we get multiple FREE products each month based on whatever tier is in our cart: 🛒 Tier 1: 100pv
🛒Tier 2: 190pv
🛒Tier 3: 250pv
🛒 Tier 4: 300pv
🛒Tier 5: 400pv (sometimes, not every month) .
Ok, back to the points- these sit on your account as YL cash. When you click on quick order & search for products, you will see a blue flag 🔹 by products that are eligible to be redeemed. (I didn’t know this for the longest time 🤦♀️ lol) Save up your points, or spend them each month, that’s up to you! Now, I get all my makeup 💄 FOR FREE WITH MY POINTS! All you do is pay shipping.
Have you opted in to Essential Rewards? 🙋♀️
Do you have questions or need any clarification? Comment below. I want to help you get the best bang for your buck! 💰
Quinoa bowl with red bell pepper, broccoli, pak choi, red onion, garlic, mushrooms & roasted hazelnuts
“And when they came into the house, they saw the Child with Mary His mother; and fell down and worshiped Him. And when they had opened their treasures, they presented gifts to Him: Gold, Frankincense and Myrrh” 💙🎄💫
On the 1st day of Christmas, my true love gave to me Mirah Luminous Cleansing Oil!
Reasons I love it:
❤️It contains the Joy Essential Oil blend so it smells heavenly!
❤️Amazing makeup remover
❤️Easily removed with warm water
❤️Leaves my skin so silky smooth
If you’ve never tried the #oilcleansingmethod
, I recommend checking it out! It will leave your skin feeling spa #fabulous
! Also, oil removes oil, and it’s good for #allskintypes
! Seriously, check it out! You can thank me later😘
Loving the sandalwood moisturizing cream so far! I was able to try it for free with my rewards points. .
Art light moisturizer is super silky + soft. It’s the perfect hydration for my skin in the spring through fall but for winter I felt my skin needed something thicker! .
The sandalwood moisturizing cream is a thick yet light moisturizing blend that’s not greasy feeling. It is packed with beautiful essential oils like myrrh, frankincense, Royal Hawaiian sandalwood 😳 I’ve used this for 4 days now and I’m loving the appearance of my skin already. Super super hydrating and free of toxic chemicals! .
Owie is from the kidscents line, I’m not a human mom 😉 but it has some awesome oils in it + is already diluted. So, I pop YL’s roller fitments on the bottle & keep these in my purse and in joeys work bag! The name says it all, yeah? .
Morning start is theeee perfect bar soap with a light silky exfoliation. I’m not a huge fan of the after feel but I never have been of bar soaps. I’m just obsessed with the soft and effective exfoliant that it is. Especially for winter! .
Loving all these beautiful skin care products that I got for free from ER💙
Bom dia, bom dia, bom dia! 🍁
Ora, parece que ultimamente só me alimento de panquecas, não é verdade? 😂 Mas no que toca a coisinhas destas, para quê inventar muito e todos os dias mudar aquilo que resulta super bem? Não compliquemos, sfv.
Para hoje escolhi panquecas de aveia, claras, courgette e canela. Ficam muito boas e saciam bastante! 😍 Como topping: pêra, mais canela e um toque de manteiga de 'mindoim.
A saber, quem mais coloca este legume em quase tudo? Eu adoro! 🙈
Por aqui as terças são sinónimo de treino de pernoca por isso... toca a carregar na boa energia! 💪
Tenham um excelente dia! ❤
#goodmorning #pancakesday #pancakes #healthyfood #healthypancakes #healthy #healthychoices #healthyrecipe #fitfam #fitfood #emformasempressao #eatclean #cleanchoices #happymood #breakfast #healthybreakfast #fitbreakfast #instafit #instafood #fitportugal #fitpt #happydays #fitnessportugal #zucchini #oatpancakes #quark #zucchinipancakes #lovepancakes #colddays #christmastime
🍃Happy Thursday! Just sharing an Easy 3-step #organicskincare
morning routine ✨🌿⠀
✨ The Flawless Face Cleanser includes Organic Essential Oils of ⠀
•Lavender (Lavandula Angustifolia)⠀
•Patchouli (Pogostemon Cablin)⠀
•Neroli (Citrus aurantium amara)⠀
•Helichrysum (Helichrysum italicum)⠀
•Roman Chamomile (Anthemis Nobilis)⠀
These essential oils help to protect skin, even tone & gently cleanse!⠀
✨ The toner is only Organic Rosewater Hydrosol & Organic Glycerin! ⠀
• Rose is hydrating, toning & mildly antiseptic⠀
✨FF Moisturizer w/SPF is one of my favorite products! Made with organic shea butter & organic oils, this moisturizer is good for mature skin & even acne prone!⠀
🌱 It gives a peace of mind knowing you’re keeping your skin healthy using some of the best ingredients from a company who cares! #ditchandswitch