#cleanchoices

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Bom dia domingão! Por aqui, neste dia chuvoso, parece que alguém teve direito a pequeno-almoço na cama! E não fui eu... 😉 Mega panqueca de aveia com sabor a bolacha recheada com manteiga de amendoim, framboesas e canela. 🍇 Pão com fiambre, queijo, ovo em água, óregãos, pimenta, kiwi e uma caneca de leite. 👌🏻 Houve muitos sorrisos por isso... missão cumprida! ❤️ . Tenham um óptimo domingo! E um bom descanso! 🙈 . . . #goodmorning #breakfastmood #breakfast #healthybreakfast #fitbreakfast #healthychoices #healthy #healthylifestyle #fitfam #fitfood #fitfood_portugal #bread #emformasempressao #eatclean #cleanchoices #eggs #loveeggs #simpleideas #deliciousfood #fitportugal #fitpt #instafit #instafood #sunday #sundaymood #sundaymorning #easylikesundaymorning #weekend
Life is amazing. Then it’s awful. Then it’s amazing again. And in between the amazing and the awful is the ordinary and the mundane and routine. Breathe in the amazing, hold on during the awful and relax and exhale through the ordinary. 💕 . . . . . . #cleanliving #healthyliving #fitlifestyle #fitlife #fitnessinspiration #fitness #fitnesscommunity #fitnessmodel #mealprep #girlswholift #portrait #bikinicompetitor #cleanchoices #plantbased #plantpower #bikiniprep #bikinimealprep #bikinimodel #vegetarianbikiniprep #plantbasedpower #marathonrunner #ultrarunner #cleanwithlesleykoppert #fitnessjourney #life
น้องฟักทอง อยากกินอีก ไส้แน่นๆ คลีนๆ หวานน้อย ชอบบอ่า . . . . . . #healthylifestyle #healthyfood #healthy #cleanfit #fit #ขนมคล ีน #ส ุขภาพ #diet #roll #pumpkin #healthyfit #cleanchoices
Today was leg day + cheat day 🙌🏼 I’ve been thinking about this allll week. I had a quality cheat meal (a meal not on my plan, but still healthy with good macros) at The Southern Salad - I went with the burrito bowl. I also really love the Asheville!! Check out SoSal for tasty bowls & smoothies that are good for ya health and ya soul! 🥑🥦 🍋 . . . . . #cleanliving #healthyliving #fitlifestyle #fitlife #fitnessinspiration #fitness #fitnesscommunity #fitnessmodel #mealprep #girlswholift #bikinicompetitor #cleanchoices #plantbased #plantpower #bikiniprep #bikinimealprep #bikinimodel #vegetarianbikiniprep #plantbasedpower #marathonrunner #ultrarunner #cleanwithlesleykoppert #fitnessjourney #transformation #augusta #augustaga #thesouthernsalad
Anyone interested in this beauties? They are 20% off right now 🙌🏼🙌🏼🙌🏼 I will slap on a free gift for your first order of $100. :) message me about details. 😘 . . . . . . #cleanbeauty #beautycounterholiday #nontoxicbeauty #healthyliving #cleanchoices #betterliving #beautycounter #sale #discount #holidaydeals #flashsale
#AlmuerzoFit #LEGUMBRES pero de ensalada porque hace mucho calor. #Lentejas cocidas, cebollín, morrón (verde, amarillo, rojo) aceite de oliva y limón. Las acompañé con atún en lomitos al agua y con repollo morado 💪✊ #eathealthy #eatclean #healthyfood #healthyeating #cleaneats #cleaneating #protein #lowcarb #gymfood #fitness #fitnesscl #datosfit #ideasfit #recetasfit #comelimpio #comidasaludable #vivefit #saludable #noesdieta #proteina #cleanchoices #saludableyrico #fittips
Bom dia querida sexta-feira! 😍 Para acabar a semana da melhor maneira sai um mega mugcake de aveia e courgette! Já deu para perceber que coloco disto em tudo? 😂 Vá, quase tudo! E combina sempre bem, acreditem! 👌 ▪ 1/2 courgette ralada 1 ovo 70g claras 1 c. sobremesa cacau magro em pó 1 c. sopa aveia instantânea sabor 1/2 banana aos cubinhos 1 c. café fermento Basta misturar tudo muito bem e ir levando ao microondas de 30 em 30 seg. até gostarem da consistência! Simples assim! Já estão prontos para aproveitar o fim-de-semana? Se ainda têm pela frente muito trabalho, foquem nisso! 😅 Eu cá ainda tenho aulas amanhã por isso... Vou focar-me no domingo que tenho intenção de passar no sofá! 😂 Boa sexta! Trabalhem muito, treinem muito, comam muito e amem muito também, sim? Beijos! 😘 . . . #goodmorning #friday #fridaymorning #mugcake #healthychoices #healthylifestyle #healthy #healthyrecipe #healthymugcake #healthycake #breakfast #healthybreakfast #fitbreakfast #fitfam #fitfood #instafit #instafood #bananacake #fitrecipes #protein #zucchinimugcake #eatclean #simpleideas #behealthy #happyfriday #cleanchoices #fitpt #fitportugal #zucchini
I feel so happy and comfortable in my skin (aka yoga pants?) again 💪🏽 I’m always at my best when I have a concrete goal I’m working toward. Eat well & stay active and your body will reward you! Your desire to change must be greater than your desire to stay the same 🙌🏼 . . . . . #cleanliving #healthyliving #fitlifestyle #fitlife #fitnessinspiration #fitness #fitnesscommunity #fitnessmodel #mealprep #girlswholift #bikinicompetitor #cleanchoices #plantbased #plantpower #bikiniprep #bikinimealprep #bikinimodel #vegetarianbikiniprep #plantbasedpower #marathonrunner #ultrarunner #cleanwithlesleykoppert #24hourrun #fitnessjourney #transformation
The first picture was taken for about 7 to 8 months ago and the second picture was taken today. Already then I knew that I needed to make changes but it took me about 4 months to get starting on my new journey. I am 6 months in and hoping 6 more months I will have reached my goals,I am getting closer and closer. I can't wait to see how far I can get 💯💯 . . #healthydiet #healthyeating #healthylifestyle #healthymotivation #healthybodyimage #healthyfood #healthyme #healthyeatinghabits #healthyjourney #fitnessdedication #fintnessmotivation #fitnesslifestyleofficial #fitnesslover #fitnesschoice #fitnessjourney #fitnessgoals #fitnessgirl #eatclean #eathealthy #cleanchoices #weightlosstransformation #weightloss #weghtlossgoals #weighlossjourney #weighlossmotivation #viktnedgång #hardworkout #healthyme
Dzień dobry😁 U mnie nadeszła pora na drugie śniadanie😀 Tradycyjnie - #owsianka 😋 Z bananem, jabłkiem, granatem i odrobiną mieszanki studenckiej. #śniadanie #zdrowesniadanie #breakfast #fruhstuck #porridge #owsiankazowocami #healthyfood #healthybreakfast #healthyeating #fitfood #fitlife #gesundessen #dieta #jemzdrowo #pyszności #czystamicha #cleanchoices #fitness #fit #behealthy #zdrowoikolorowo #zdrowadieta
On the 8th day of Christmas, my true love gave to me Savvy Minerals by Young Living Lipstick! 💄 😍Reasons I love it: ❤️Goes on smooth & light ❤️Can be easily paired with Savvy Minerals by Young Living Lipgloss ❤️Does NOT contain parabens, phthalates, petrochemicals, or bismuth ❤️Is made with natural ingredients like sweet almond oil & Vitamin E 💋One of my most favorite ways to use the Savvy Minerals by Young Living Lipstick, besides enhancing your natural beauty with #amazinglipcolor , is in a #makeuplifehack ! I gently apply a light layer of lipstick to my eyelids 👁 as an eyeshadow primer of sorts. It works #wonderfully , & my eyeshadow stays on all night! #winningwednesday
One of my favorite and quickest salads! Home made black bean pico on a bed of mixed greens with my home made avocado balsamic vinaigrette 😋
“Early to bed and early to rise, makes a man healthy, wealthy and wise”. Benjamin Franklin. I have to say I totally agree. New blog post: How to become a morning person. Studies show that people who wake up early in the morning are not only more productive but also successful as they tend to set higher goals, be more persistent and plan for the future. Personally I find that my energy levels are so much better if I go to bed early. I wake up refreshed ready to plan my day. I usually wake up at 5.30 - 6 am every morning and by 9 am I would have had breakfast, answered emails, prepared lunch for my husband, worked out and planned my day. I just love the silence of early mornings where it is just me and my thoughts! Of course if you are a night owl, it does not mean you are doomed to fail. No one shoe fits all. If you would like to become a morning person then please do read my post. #fit #fitspo #fitfam #fitness #workout #workingout #instafit #instagram #instadaily #instagood #health #healthychoices #healthylifestyle #clean #cleanchoices #wednesday #london
When your husband proves that in the kitchen he can throw down with the best of them.. What a bit of guidance and encouragement will get us 💙 I’ll be his sous chef any day! #dinnertime #foodpics #foodlover #foodstyling #dinnerideas #simplefood #whatonmyplate #quickdinner #healthyeating #eatwell #cleaneating #cleanchoices #nutrition #insthealth #balancedmeal #livingwell #cook #kale #salad #brusslesprouts #salmon #sweetpotato #yogurtsauce #teamworkmakesthedreamwork
I've been using Crunchi Daylight Cream for over 3 months now exclusively, and I am happy to report that my skin looks and feels younger. And it does not cause any irritation or acne. I recently went to the high desert, where the climate is obviously very dry. My skin got very dry, but not the skin on my face, thanks to the Crunchi Daylight Cream; it remained normal and looked and felt great. Thank you, @crunchicollection for making it!⠀ ⠀ Have you ever wondered whether hydrating the skin is the same as moisturizing it? A lot of times these words are used interchangeably, but they actually mean different things. Some people even look for a hydrating moisturizer because their skin is still dry even though they use a moisturizer daily.⠀ ⠀ Hydrating the skin means to bind water to the skin, while moisturizing means to prevent the water from leaving the skin.⠀ ⠀ Oils are very good at moisturizing, but you have to hydrate first to get the full benefit. So it is possible to have dry skin, even if you use a moisturizer daily.⠀ ⠀ If interested in my analysis of every Crunchi Daylight Cream ingredient, click the link in my bio page.⠀ *⠀ *⠀ *⠀ #healthyliving #healthylife #wellness #holisticliving #cleanchoices #skincare #healthyskin #toxinfreehome #toxinfreeliving #toxinfreebeauty #nontoxicskincare #nontoxicbeauty #nontoxicliving #glutenfree #glutenfreebeauty #glutenfreeskincare #crunchi #wellnessthatworks #moisturizer
“If you eat like garbage... you’ll feel like garbage.” It’s that simple... I know it’s the holidays and we often use that as an excuse to fall off the wagon hard however YOU matter. Think of this... your “engine” runs on a certain type of fuel and it’s recommended you use that to get you going and keep you going. I’ve found MOST people who don’t fuel their body right have health issues. Just like your car if you don’t use the right fuel and change the oil regularly your engine dies. What do you think happens to your body’s “engine” if you continue to put the wrong fuel in? The engine will eventually stop running. If you think this isn’t true fill up your car with diesel today and see how far you get, fill your diesel truck up with gas, and top off your oil with some sugar. 😜❤️✌🏻 (don’t really do that it won’t turn out good take my word for it.) Fuel your body right today... what’s on the menu fuel or garbage? #unfilteredlifecoach
Our healthy take on the classic Shepards Pie is light yet hearty, perfect for your Christmas day feast Not only is it entirely plant based, it tastes delicious, has only 9 ingredients and is super easy to cook It is sure to impress at any Christmas table Head to our website for the full recipe satvikfoods.com.au
Bom dia alegriiiaaa! Aproveitaram bem o fim-de-semana para recarregar as energias? Esperemos que sim porque começar a semana em força é meio caminho andado para que corra da melhor forma. 💪 Como puderam ver nas stories, decidi partilhar convosco a receita dos muffins que, até agora, foram dos que mais elogios receberam de quem provou. Não gosto cá de guardar segredo de coisinhas boas, muito menos quando toca a comida... (só alguns, vá 🙈). São de laranja e côco! 🍊 ▪ 4/5 ovos 1 chávena óleo côco Sumo 2 laranjas 1/2 chávena bebida vegetal 1 chávena farinha integral 1 chávena farinha côco 2 c. sopa côco ralado Raspa laranja Amêndoa grosseiramente picada 1 c. sopa fermento Açúcar mascavado ou adoçante a gosto (devido ao côco e ao sumo de laranja não considerei necessário mas se são mais gulosos, já sabem!) . Na liquidificadora colocar os ovos, o sumo, o óleo e a bebida vegetal. Numa taça colocar as farinhas, o fermento, a raspa de laranja, a amêndoa e o côco ralado. Por fim, misturar tudo, envolvendo muito bem e levar ao forno pré-aquecido cerca de 20 min. em forminhas de silicone.😃 Simples, não é? Caso experimentem, avisem se gostaram! Fico à espera! 😉 Tenham uma segunda-feira feliz e uma semana de trabalho, estudo e/ou treinos cheia de coisas boas!! 💗 . . . #goodmorning #muffins #healthymuffins #breakfast #fitbreakfast #healthy #orange #healthychoices #healthybreakfast #fitfam #fitfood #mondaybreakfast #emformasempressao #eatclean #cleanchoices #orangemuffins #instafit #instafood #fitpt #fitportugal #healthylifestyle #healthyrecipe #simpleideas #happyweek #monday #newweek #happymonday #cakes
Healthy breakfast to-go! 🍎 181 calories 15.7g protein 12oz egg whites 1 1/2 cups quick oats (run through food processor for a sec!) 1 chopped apple Sprinkle of cinnamon & chia seeds Bake at 350 for 30 minutes. Slice into four sections & keep refrigerated. Warm it up and go! (Also tastes super yum with a splash of almond milk over top!) . . . . . #cleanliving #healthyliving #fitlifestyle #fitlife #fitnessinspiration #fitness #fitnesscommunity #fitnessmodel #mealprep #girlswholift #bikinicompetitor #cleanchoices #plantbased #plantpower #bikiniprep #bikinimealprep #bikinimodel #vegetarianbikiniprep #plantbasedpower #marathonrunner #ultrarunner #cleanwithlesleykoppert #24hourrun #fitnessjourney #transformation
I LOVE Christmas songs! Yes, I’m the crazy lady that puts up decorations right after Halloween and tunes the radio to the cheesy Christmas station. Bring on Christmas! . Do you do this too?
Pyszna sałatka pt sprzątanie lodówki😜 Jest sałata, rukola, wędzony łosoś, ser feta, papryka, ogórek i nawet podprażona mieszanka pestek. #kolacja #sałata #salad #lekkakolacja #jemzdrowo #zdrowoikolorowo #zdroweodżywianie #dieta #zdrowadieta #healthyfood #healthyeating #gesundesessen #fitfood #fitlife #healthylifestyle #pycha #veggies #czystamicha #cleanchoices #fitkitchen
Essential Rewards is Young Living’s loyalty program that comes to you in a monthly, customizable subscription box 📦. I didn’t join for the longest time. I didn’t want the “commitment” every month, even though I wanted points to get FREE STUFF! Well, like I found out, as you use your product, you are going to find products that you need to replace. Some monthly, and some every few months because of the concentration & quality of the items! (For ex. 1 refill hand soap bottle, which I just got, makes 1️⃣6️⃣ small bottles. Even 1 small bottle can make 4 bottles! . Now, enter the rewards program. This is where we get into the most savings. Imagine walking into Target 🎯& getting 10% back on our cart for 3 months (which they sort of do, except they stop at 5% 😉), then during the 4th month we jump up to 20% back on EVERYTHING we can load into that glorious red basket! Triple bonus, these products are highly concentrated & completely non toxic for your family!!! 🙌🙌 . This is EXACTLY how it is with YL! We get 10-25% back on what we stack in our cart! 10% back right away, 20% back in the 4th month-24 months, & 25% back after 2 years! PLUS, we get gifts for staying a loyal customer at 3, 6, 9, & 12 months into the rewards program with another gift once a year, too, in each following year. AND ON TOP OF THAT- we get multiple FREE products each month based on whatever tier is in our cart: 🛒 Tier 1: 100pv 🛒Tier 2: 190pv 🛒Tier 3: 250pv 🛒 Tier 4: 300pv 🛒Tier 5: 400pv (sometimes, not every month) . Ok, back to the points- these sit on your account as YL cash. When you click on quick order & search for products, you will see a blue flag 🔹 by products that are eligible to be redeemed. (I didn’t know this for the longest time 🤦‍♀️ lol) Save up your points, or spend them each month, that’s up to you! Now, I get all my makeup 💄 FOR FREE WITH MY POINTS! All you do is pay shipping. Have you opted in to Essential Rewards? 🙋‍♀️ Do you have questions or need any clarification? Comment below. I want to help you get the best bang for your buck! 💰
Breakfast at our local healthy deli! Of course I had sourdough topped with eggs and avo 💛💚 #firgirl #cleaneating #breakfast #cleanchoices #cleanliving #freshsaturday #girlswholift #youarewhatyoueat
Jakieś mało kolorowe to moje dzisiejsze #śniadanie 😉 Ale jakie pyszne😋 #jajecznica z pieczarkami i szynką oraz chlebek z #awokado i pomidorkiem. #jaja #avocado #eggs #breakfast #zdroweodżywianie #healthyfood #gesundessen #fruhstuck #goodmorning #dieta #czystamiska #cleanchoices #fitlife #fitfood #smacznieizdrowo
Welcher Friseur kennt das nicht? Die Coloration der Kundin geht oft auch mit Flecken auf der Stirn und rund um den Haaransatz einher. Mit den Dy-Zoff Haarfarbe-Entferner-Pads aus natürlicher Baumwolle und mit feuchtigkeitsspendendem Aloe Vera lässt sich das Problem in Sekundenschnelle beheben! #friseur #haircolor #hairstyle #barbicide #hair #hairtreatment #haarfarbe #clean #cleanskin #sensitivet #haircut #balayage #hairdresser #hairsalon #cleanchoices #balayage #eyebrows #straehnen #friseure #friseursalons #cotton #nature
Thursday Product Highlight 🌟 ... Ashwagandha Powder 🌿 an herb based from Indian cultures used for thousands of years for natural healing. ☀️ .... The powder is pulled from the plants roots and leaves to extract a variety of health benefits, such as: -Reduce Stress -Help deepen sleep 😴 -Reduce Anxiety -Reduce Depression -Increase Fertility chances -Reduce Inflammation in the body -Improve Brain Function 🧠 & Memory... just to name a few 😉 ... *Add 1 tsp on Ashwagandha powder to warm Almond Milk 🥛at night to feel the effects and sleep better 😴 ...(link in bio to another brand of my favorites for this powder) .... Tag a friend 📌 who relates to some of the above symptoms and give it a try! ✌️M.C. • • • • • @microingredients #ashwagandha #healing #healingherbs #supplement #supplementhighlight #organic #cleaneating #anxietyrelief #depressionrecovery #lifestyleblogger @who @organicspamag #foodie #fertilityjourney #healthylifestyle #cleanchoices
Quinoa bowl with red bell pepper, broccoli, pak choi, red onion, garlic, mushrooms & roasted hazelnuts 💚💚💚 #eatyourveggies
Quem mais adora waffles e por isso se atreve, de vez em quando, a passar por aquele looongo suspense que ocorre entre o abrir e fechar da máquina ponha a mão no aaaar! 😂 Tirando essa parte, teremos todos de concordar que vale bem a pena quando ficam assim bonitxinhas... 😍 (vale sempre a pena, na verdade, mas os olhos também comem!) ▪ Aqui vai a receita: 2 c. sopa aveia instantânea 1 scoop whey do sabor que gostarem 1 ovo + 50ml claras de ovo Misturar tudo muito bem e verter para a máquina bem quente. Depois já se sabe, é acender uma velinha e esperar que corra pelo melhor! 😂 Toppings mega simples para hoje: banana e canela. Acompanhei com o meu pote de café habitual. Super pronta para mais um dia e mais um treino de superiores típico das quintas-feiras. 💪 Tenham um bom dia! Que seja feliz! ❤ . . . #goodmorning #breakfast #healthybreakfast #healthy #healthychoices #healthybreakfast #fitfam #fitfood #fifood_portugal #heathyfood #waffles #instafit #healthywaffles #lovewaffles #miniwaffles #foodpics #wholefoods #emformasempressao #eatclean #cleanchoices #instafood #healthylifestyle #fitwaffles #fitportugal #fitpt #foodie #simpleideas
“And when they came into the house, they saw the Child with Mary His mother; and fell down and worshiped Him. And when they had opened their treasures, they presented gifts to Him: Gold, Frankincense and Myrrh” 💙🎄💫
I had a full festive weekend crammed with mulled wine and 3 takeaways... 2lb on (worth it 👌🏻) but got right back on track Monday morning and that 2lb has gone! Hurrah! 💕 . #mindset #slimmingworldjourney #slimmingworld #slimmingworldfollowers #slimmingworldfriendly #keepgoing #enjoy #allinthemind #healthyeating #cleanchoices
On the 1st day of Christmas, my true love gave to me Mirah Luminous Cleansing Oil! Reasons I love it: ❤️It contains the Joy Essential Oil blend so it smells heavenly! ❤️Amazing makeup remover ❤️Easily removed with warm water ❤️Leaves my skin so silky smooth If you’ve never tried the #oilcleansingmethod , I recommend checking it out! It will leave your skin feeling spa #fabulous ! Also, oil removes oil, and it’s good for #allskintypes ! Seriously, check it out! You can thank me later😘
Prep food..not very aesthetic 😏, but this baby has 28g of protein and is loaded with Vitamins C & K, folic acid and iron. 💪🏽 And with a little imagination and some hot sauce, this bowl kind of reminds me of avocado toast! [spinach, egg whites, black beans, avocado + hot sauce] . . . #cleanliving #healthyliving #fitlifestyle #fitlife #fitnessinspiration #fitness #fitnesscommunity #fitnessmodel #mealprep #girlswholift #bikinicompetitor #cleanchoices #plantbased #plantpower #bikiniprep #bikinimealprep #bikinimodel #vegetarianbikiniprep #plantbasedpower #marathonrunner #ultrarunner #cleanwithlesleykoppert #24hourrun #fitnessjourney #transformation #notbadforavegetarian #franksredhot
Loving the sandalwood moisturizing cream so far! I was able to try it for free with my rewards points. . Art light moisturizer is super silky + soft. It’s the perfect hydration for my skin in the spring through fall but for winter I felt my skin needed something thicker! . The sandalwood moisturizing cream is a thick yet light moisturizing blend that’s not greasy feeling. It is packed with beautiful essential oils like myrrh, frankincense, Royal Hawaiian sandalwood 😳 I’ve used this for 4 days now and I’m loving the appearance of my skin already. Super super hydrating and free of toxic chemicals! . Owie is from the kidscents line, I’m not a human mom 😉 but it has some awesome oils in it + is already diluted. So, I pop YL’s roller fitments on the bottle & keep these in my purse and in joeys work bag! The name says it all, yeah? . Morning start is theeee perfect bar soap with a light silky exfoliation. I’m not a huge fan of the after feel but I never have been of bar soaps. I’m just obsessed with the soft and effective exfoliant that it is. Especially for winter! . Loving all these beautiful skin care products that I got for free from ER💙
Veggie omelet breakfast 12/04/2018 . . . . . #cleaneating #cleanchoices #spinach #mushrooms #healthyeating
Bom dia, bom dia, bom dia! 🍁 Ora, parece que ultimamente só me alimento de panquecas, não é verdade? 😂 Mas no que toca a coisinhas destas, para quê inventar muito e todos os dias mudar aquilo que resulta super bem? Não compliquemos, sfv. Para hoje escolhi panquecas de aveia, claras, courgette e canela. Ficam muito boas e saciam bastante! 😍 Como topping: pêra, mais canela e um toque de manteiga de 'mindoim. A saber, quem mais coloca este legume em quase tudo? Eu adoro! 🙈 Por aqui as terças são sinónimo de treino de pernoca por isso... toca a carregar na boa energia! 💪 Tenham um excelente dia! ❤ . . . #goodmorning #pancakesday #pancakes #healthyfood #healthypancakes #healthy #healthychoices #healthyrecipe #fitfam #fitfood #emformasempressao #eatclean #cleanchoices #happymood #breakfast #healthybreakfast #fitbreakfast #instafit #instafood #fitportugal #fitpt #happydays #fitnessportugal #zucchini #oatpancakes #quark #zucchinipancakes #lovepancakes #colddays #christmastime
DATES AND OATS ❤ Really cant wait for my 2 week break and Christmas .... Its that time of the year again - 2018 was just too fast : furious and short ... It will always be my fav year because i grew; i worked; i changed ; i fell in love with MYSELF and most of all - I CHANGED MY LIFESTYLE ..I LEARNT/ STILL LEARNING HOW TO PUT MY HEALTH AMD SANITY befor3 anything else ... -birthday loading; oatmeal on fleek : IM GOOD DOWN HERE ❤👌 . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . . #healthylifestyle #cleanchoices #dates #oatmeal #oatmealbowl #kiwi #foodie #nutrition #flaxseed #fitness #cleaneating #cleansing #foodismedicine #youarewhatyoueat #foodporn #buddhabowl #foodblogliebe #frühstück #haferflocken #gesundessen #ernährung #dasessen #instafood #foodpics #africanfoodblogger #wellness #goldenkiwi
I need all those vitamins 💚💚💚 #eatyourgreens
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Since I started this journey I have lost 14 kg. I know it may not be a lot but it has really changed my mindset and most of all it has made me feel so much healthier. I have about 17 kg left. I have set a new goal, and it's to lose 17 kg in 6 months. I know for most people that's a lot of time but it's not the same for everyone. I will make or I will die trying 💪💪💪 . . #healthylifestyle #healthydiet #healthymotivation #healthybodyimage #healthyfood #healthy #weightlosstransformation #weightloss #weghtlossgoals #weighlossjourney #weighlossmotivation #fintnessmotivation #fitness #fitnesschoice #fitnessgirl #fitnessgoals #fitnessjourney #dedication #eatclean #eathealthy #healthyeating #cleanchoices #cleaneating
Bom dia sexta-feira, sua linda! O dia está bem frio e o mês mais bonito do ano está prestes a acabar maaaas temos panquecas e a magia de dezembro está mesmo aí a espreitar portanto... está tudo bem, não é mesmo? 😌 ▪ 20g aveia instantânea 1/2 scoop whey (usei sabor cookies) 1 ovo 70g claras de ovo 1 c. café fermento Bebida vegetal q.b, se necessário Toppings: kiwi, framboesas e avelãs. Simples mas eficaz! 😉 E depois da barriga aconchegadinha... let's work! ❤ Energia em altas para mais uma manhã e para o último treino da semana que será pela hora de almoço. 💪 Para além disso, parece que hoje, por aqui, vai ficar oficialmente aberta a época dos jantares de natal... Não gosto nada! Ahahah 😎 . Uma óptima sexta-feira para todos, divirtam-se e agasalhem-se, não se esqueçam. Beijo! 😘 . . . #goodmorning #fridaymorning #friday #pancakes #healthy #lovepancakes #pancakesday #eatclean #cleanchoices #fitfam #fitfood #fitpt #fitportugal #foodie #instantoats #healthychoices #healthylifestyle #healthyrecipe #breakfast #healthybreakfast #fitbreakfast #fitrecipes #fitpancakes #healthypancakes #autumn #colddays #healthyfood #emformasempressao #instafit #instafood
🍃Happy Thursday! Just sharing an Easy 3-step #organicskincare morning routine ✨🌿⠀ ⠀ ✨ The Flawless Face Cleanser includes Organic Essential Oils of ⠀ •Lavender (Lavandula Angustifolia)⠀ •Patchouli (Pogostemon Cablin)⠀ •Neroli (Citrus aurantium amara)⠀ •Helichrysum (Helichrysum italicum)⠀ •Roman Chamomile (Anthemis Nobilis)⠀ ⠀ These essential oils help to protect skin, even tone & gently cleanse!⠀ ⠀ ✨ The toner is only Organic Rosewater Hydrosol & Organic Glycerin! ⠀ • Rose is hydrating, toning & mildly antiseptic⠀ ⠀ ✨FF Moisturizer w/SPF is one of my favorite products! Made with organic shea butter & organic oils, this moisturizer is good for mature skin & even acne prone!⠀ ⠀ 🌱 It gives a peace of mind knowing you’re keeping your skin healthy using some of the best ingredients from a company who cares! #ditchandswitch
3 Weeks till Christmas 🎄 The Train To Maintain Fitness Challenge Starts on Monday Includes FREE Workouts Basic Nutrition info Mainly based around exercise aimed to keep the weight off in between now and X - Mas Don’t wait until new year get your metabolism fired up now !! COMMENT IM IN to Join ! weightloss#fitfam #fitspo #healthy #cleanchoices #healthylifestyle #healthychoices #healthyeating #cleaneating #cleanliving #weightwatchers #slimmingworld #slimmingjourney #ladiesfitness #womensweightloss
#AlmuerzoFit de hoy: puré de arvejas con lomitos de merluza y atún. El puré muy sencillo, arvejas cocidas (secas, tipo legumbre, previo remojo de 6 horas aproximadamente), cantidad necesaria de agua, un toque de aceite de oliva y aliños a gusto. Procesar todo hasta tener la consistencia deseada. #eathealthy #eatclean #healthyfood #healthyeating #cleaneats #cleaneating #protein #lowcarb #gymfood #fitness #fitnesscl #datosfit #ideasfit #recetasfit #comelimpio #comidasaludable #vivefit #saludable #noesdieta #proteina #cleanchoices #saludableyrico #fittips
Bom dia! Falemos de pequenos-almoços simples, nutritivos e super rápidos de fazer? 🙏 Para hoje, logo pelas 6:30h, contámos com: ovinho + claras mexidas, temperado com pimenta preta e óregãos, fiambre de perú, queijo fresco 0%, manteiga de amendoim, maçã, canela e um mega café! 😍 Impossível não estar mais do que preparada para enfrentar esta quarta-feira. 🍎 Já vamos a meio da semana... E não tarda nada chegamos a um dos meses mais mágicos do ano! Tudo a postos? O tempo passa mesmo a correr... 😅 Uma óptima quarta-feira! Que seja um dia feliz!! ❤ . . . #goodmorning #breakfast #healthybreakfast #healthychoices #healthy #healthylifestyle #healthyfood #eatclean #cleanchoices #eggs #emformasempressao #instafit #instafood #fitbreakfast #simpleideas #simplebreakfast #fitportugal #fitpt #happydays #apple #peanutbutter #foodie #fitfam #fitfood #egglover
Day 5! [ Ginger bread smoothie ] I love this smoothie so much! It tastes like Christmas 🎄!!! So it’s perfect to get an early start in holiday season! - 1 cup almond milk - 1 banana 🍌 - 1 tbsp flax seed - 2 tsp hemp seed - 1 pinch of ginger - 1 pinch cinnamon - vainilla drops - topping: 1 tbsp low sugar granola (optional) • • • #lovewhatyoueat #eatcleanfood #eatclean #healthyeating #smoothiechallenge #smoothie #smoothierecipes #berries #healthybreakfast #healthysmoothies #healthychoices #healthylifestyle #cleanchoices #diabeticfood #sugarfreelife #sugarfreelifestyle #pregnancycravings #pregnancy #healthypregnancy #momtobe #fitmom #fitnessmotivation #fitforlife #fitnessgirl #dubai #mydubai #dubaifitnesschallenge #lovewhatyoudo #expatlife
Day 4! [ Strawberry 🍓 cream smoothie ] So, I went away for a few days and had to stop the smoothie challenge! But I’m back in Dubai now! This was yesterday’s smoothie...hope you like it! - 1 cup almond or coconut 🥥 milk - 1 cup frozen berries - 1 tbsp hemp seeds - 3 tbsp low fat granola or oats - 1 date (I used monk fruit as sweetener) - vainilla drops - topping: coconut flakes (optional) • • • #lovewhatyoueat #eatcleanfood #eatclean #healthyeating #smoothiechallenge #smoothie #smoothierecipes #berries #healthybreakfast #healthysmoothies #healthychoices #healthylifestyle #cleanchoices #diabeticfood #sugarfreelife #sugarfreelifestyle #pregnancycravings #pregnancy #healthypregnancy #momtobe #fitmom #fitnessmotivation #fitforlife #fitnessgirl #dubai #mydubai #dubaifitnesschallenge #lovewhatyoudo #expatlife
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