Dinner for the whole week is one of my favorite keto meals... burrito bowls! So easy and so good! 👌😜🤤
Great article in the age today about celebrity diets that encourage an unhealthy relationship with food. Don’t get me wrong, I know how easy it is to fall into the trap… ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Five years ago, before I’d even considered studying nutrition, I used to take the health advice of celebrities as gospel. I followed their example by only eating “clean” food and cutting “unhealthy” foods such as bread, dairy and red meat. Meanwhile, my body was wasting away. This “perfect” way of eating was literally seeping the life out of me. Is this really something young women and men should put themselves through? Is this really what celebrities want as an end result? I think not. In fact, I would bet my life that it’s cash money driving these “role models” to share their horrendously unsupported advice. Thankfully, those days are behind me. I now enjoy all foods but honestly, my relationship with food will never be the same again.
I wonder… when will it end? When will people in the public eye take responsibility for what comes out of their mouth – or rather, what SUPPOSEDLY goes into it? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
A final word to celebrity “nutrition experts”: Drinking alkalised water does not make you a better person than me. Your snack of one piece of dark chocolate does not make you a saint. And your popularity does not mean that you can take the health of countless people into your hands. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#nutrition #healthyfood #healthyeating #healthylifestyle #health #wellness #nondietapproach #healthateverysize #diet #cleaneating #mentalhealth #bodyimage #bodypositive
They are training their brains together. I told Santi he had to read for 20 minutes then he can get 30 minutes on his tablet before bed and he is playing luminosity just like his big brother.
Plant life is a Beautiful life
Do it for your health...
Do it for the environment...
Do it for the planet you are leaving behind for your children..
That first step is the hardest, until you realize that it you really never needed meat to survive and you can live just as happy and bonus!, with a clean conscious 🌏
#PlantBased #CleanEating #SaveThePlanet #Earth #ReduceRecycleReuse
If you're constantly losing things and forgetting to reply to texts (like yours truly), try adding more dark blue and purple fruits and vegetables to your diet. Blue and purple foods are excellent brain foods. The colour purple, in particular, is rich in anthocyanin which also helps fight off environmental toxins. Think blueberries, the Mack Daddy of antioxidants, packing so much free-radical fighting goodness into such a tiny package. Even the superfood expert David Wolfe swears by blueberries as a way to enhance memory and cognition as well as to help lower blood pressure.
Other blue/purple superheroes include eggplants, raisins, purple potatoes, plums, figs, blackberries, and purple and black grapes (there's that wine excuse again). For more nutrition tips and why you should be eating every colour of the rainbow checkout the link in bio. .
. #healthy #cleaneating #healthyfood #nutrition #eatclean #healthylifestyle #health #glutenfree #vegan #fitness #food #healthyliving #foodie #healthychoices #foodporn #fitfam #instafood #weightloss #organic #plantbased #cleaneats #fitspo #wellness #fitfood #wholefoods #healthylife #feedfeed #healthyrecipes #breakfast #eathealthy
Feeling blessed beyond words.
Protein pancake stack 🥞 made with @proteinbreadco
pancake mix 💜
Layer 1: peanut butter and cacao nibs
Layer 2: almond butter and cacao nibs
Layer 3: blueberries and maple syrup 🤤
HYDRATE / The Power of Aloe Vera is astounding. Hydrating, anti-inflammatory, anti-bacterial and soothing for the digestive system. We have the perfect recipe from @willfrolicforfood
to celebrate the beauty of Aloe. This Watermelon Coconut Aloe Juice will love your body through the remaining Summer days.
Head over to her blog to get creating!
🍒time to pop your cherry🍒
I admit, I bought this bottle of cherry concentrate on a whim at @wholefoods
, but I’m quite surprised by the health benefits! This bottle has nothing else added to it, pure cherry juice. ♥️
Some of the BENEFITS include: natural anti-inflammatory agent, promotes healthy sleep patterns, relieves painful joints & neutralizes dangerous free radicals in the body. 🙌🏻
The other reasons I like it: it tastes sooooo good AND you can add it to so many things (smoothies, yogurt 👆🏻, drinks, baking, etc)
I have a confession! Even though my gut and stomach hate me after eating it, popcorn is a weakness of mine!!
I am not a microwave bag girl. I am a coconut oil and kernel kind of girl!!
Lasagne is the perfect comfort food...and the perfect way to help us over Wednesday's hump.
Sauce (from our garden) lined the bottom of the pan. Next, add the noodles. A mixture of silken tofu with spinach was spread thinly across noodles. Again, zucchini, broccoli, and tomatoes (all fresh from garden) were added. Keep adding sauce. 🍅
REPEAT as many times as you want layers!😄 Finally top with sauce and mozzarella. Bake 50 mins at 475 degrees. Cover with foil if needed. Yum! It was piping hot and wonderful.
Sak Yants I can’t wait to go back for more!!! If you guys want to know a bit about the meanings of some sak yants check out Auija Amulets page, they also sell many amulets with different meanings and protections.
Check her out on Facebook
Crispy Paleo Buffalo Wings.
These wings are a recipe that I have been perfecting since my very first Whole 30, over 2 years ago.
4-5 pounds of chicken wings
1 cup @franksredhot
2 tbsp olive oil
1. Preheat oven to 475.
2. Remove the tips from the wings, and separate drumette and wingette. Discard tips.
3. Rinse wings, and place in a medium mixing bowl. Add olive oil, and toss.
4. Place wings on 2 baking sheets lined with parchment paper. You can also use a grid or a rack if you have one for your baking sheet, but the parchment paper is much easier to clean 😉
5. Bake on one side for 30 minutes, or until golden brown. Flip wings over and allow other side to brown.
6. Brush franks hot sauce on one side of the wing, and place back in the oven for 5 minutes. Flip, and repeat.
7. Allow wings to cool before burning your fingers and mouth due to impatience. Enjoy with @tessemaes
Avocado Ranch 😋
Little different from the ‘Hotpot’ that I’m used to but these are so delicious. You can choose two types of hot pots, so we chose one spicy and one mild. Then we picked a variety of meat and vegetables that you cook yourself in the ‘soup’ 😍