#cleaneating

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When social media friends finally meet in person 🎉🎉 Thank you @lucidonevibrationallyelevated for your support and for just being awesome 😋 Wishing your beautiful family all the health, happiness and prosperity you can fit into one lifetime! Sending a kiss to that sweet veggie bun in the oven too 😘😊💜
💥 #knowgains 🏋️ . . Today's Topic . 💥KNOW - FAT BURNING 101 💥 -
If you want to melt of that extra fat, the basic principles are fairly simple.
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First you need to put yourself in a calorie deficit. If you are unaware of your maintenance, start tracking at what you believe to be maintenance. The Harris benedict equation can give you an idea, but may not be accurate (simple formula you can google).
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Track at maintenance for a week to two weeks. Monitor your weight and if the weekly avg stays the same then that's your maintenance. Reduce calories by 300-500 to start.
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If you aren’t already resistance training I recommend starting with at least 3 days per week. Building muscle will go a long way when it comes to sustaining the fat loss. This is because it increases your resting metabolic rate (burn more calories at rest).
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Most importantly be patient. Results don’t come overnight. It took years for you to put on the weight, so don’t expect to melt it off in a month, or two.
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Patience is a Virtue! 📷 @peter_bowman 
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. . . . 💡 #TheMoreYouKnow . . ❓ As always, leave questions, ideas or corny jokes in the comments 😎
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Want an easy, light dinner to add your nutrition routine? 😋 This combo I made on the weekend was delicious & full of flavor. There’s a lot you can do by adding garlic, sea salt & pepper to the mix. Instructions below: . What you need: 4oz wild caught salmon 1 medium zucchini 1 tbsp pesto Handful of asparagus 1 cup mushrooms 1 cup cherry tomatoes 1 tsp olive oil garlic Sea salt Pepper . What to do: Step 1 - Spiralize the zucchini (I love the Paderno brand spiralizer) Step 2 - Chop up the mushrooms, tomatoes & asparagus. Step 3 - Spray a pan with non-toxic olive oil spray & cook the salmon stove-top (I like to cover the pan so it cooks more evenly). Step 4 - In a separate stove-top pan, add 1 tsp olive oil & garlic to pan. Add the mushrooms, tomatoes & asparagus. Sauté with sea salt & pepper. Cook until mushrooms are soft. Step 5 - Once the salmon is cooked through (becomes soft and flaky), remove from the stove. Step 6 - Spray a clean pan with non-toxic olive oil spray. Cook the spiralized zucchini with the pesto for a short time (you don’t want it to become too soft) Step 7 - Plate & Enjoy! Loving this by @meowmeix 👤Tag a friend that would like this 👭 • Follow us 👉 @calories.tips 👉 for daily Health, Nutrition & Calorie content 👍✨ . . . #cleaneating #iifym #flexibledieting #weightloss #healthychoices #healthyeating #nutrition #macros #fitfood #healthyfood #bbg #protein #cleaneats #iifymgirls #instahealth #dinner #glutenfree #getfit #paleo #healthyliving #wildsalmon #healthylifestyle #active #mealprepmonday #fitnessaddict #mealprepsunday
Oh my goodness - it's 00:03 in South Africa right now, and I would do annnnnyyything for a poké bowl right now 😍🍣 . Back in the town where I'm doing my masters, there is this awesome sushi spot with the best poké, literally a 2 minute walk from my apartment. I am, however, currently visiting my family in my hometown - so no poké for me (even if it was some what of a reasonable hour 😅) . . . . . . . . . . #thefitengineer #instafit #fitness #health #eatclean #workout #fitness #strongnotskinny #exercise #accountability #healthy #cleaneating #eatclean #lifestyle #fitmotivation #fitnessmotivation #fit #workoutmotivation #goals #fitnessgoals #healthybody #healthymind #lifegoals #balancedlife #balanced #selflove #poké #pokébowl #sushi
Anyone in for a raw vegan week? #spiritualadventure #vegan #cleaneating #cleanmind
Whole30 Peach Cobbler. A tasty little summer treat! Fry some peaches in a pan with coconut oil and sprinkle with cinnamon. In a blender/food processor blend together 1 cup of walnuts, 1 date, and some cinnamon. This nut blend should be enough for two peaches. Add nut mixture to pan and cook for a few min. You can also bake throw treat in the oven, however I didn’t feel like waiting and wanted a quick little treat! #whole30 #wholefoods #fitness #healthyfood #workingout #fitnessmom #wholefoods #fitnessinspiration #cleaneating #fitlife #momfitness #fitmom #weightlossjourney #healthylifestyle #whole30mom #weightloss #whole30recipes #christianliving #fitspo #mealprep #caloriecounting #instagood #getfit #faith
🍌 Banana Milk might just be the easiest, dairy free milk alternative we have come across in a long time! You literally only need 2 ingredients: a banana 🍌 and 💦. Grab a blender and you're ready to go! ✅ You can change up the flavor by adding cinnamon, chocolate, or berries. Drink on its own, or use in other recipes like oatmeal, pancakes or smoothies! Might need to whip some up tonight in honor of National Smoothie Day!!! Find full recipe deets using the link in our bio.⠀ .⠀ .⠀ .⠀ #bananamilk #bananapancakes #nutfree #dairyfree #lactoseintolerant #eatclean #cleaneating #vegetarian #DIY #homemade https://helloveggie.co/how-to-make-banana-milk/
Homemade fried chicken 🍗 using @mrsvitale recipe! Ingredients 1 3lb Fryer, cut into 8 pieces, the breast cut in half 2 cups of Buttermilk Squirt of Hot Sauce, I used about ¼ cup of sirarcha Salt and Pepper, to taste 1 Tbsp of Paprika 2 Tbsp of Salt Free Steak Seasoning Blend 2 ½ cups of Flour 1 Tbsp of Granulated Onion 1 Tbsp of Granulated Garlic Peanut Oil for frying Preparation 1) In a large measuring cup, whisk together the buttermilk, hot sauce, paprika, salt and pepper. 2) Place the chicken pieces in a large bowl, pour the buttermilk mixture all over the top, cover with plastic wrap and pop it in the fridge overnight. 3) Take the chicken out about 45 minutes before getting ready to cook it so it can come to room temperature. 4) Place a cooling rack on a large baking sheet. 5) In a shallow bowl, mix together the flour, onion, garlic, salt and pepper. 6) Using tongs, take each piece out of the buttermilk and shake as much of the buttermilk off as you can. Dredge each piece well in the flour mixture and place it on the baking rack topped baking sheet. 7) Let the chicken sit at room temperature for about 20 minutes. 8) Place enough oil in a cast iron skillet to come half way up the sides of the skillet and allow the oil to come up to temperature at about 350 degrees. 9) Take the chicken out of the fridge 10 minutes before frying. 10) Add a few pieces of chicken at a time (skin side down) and let them cook for 4 to 5 minutes or until golden brown and crispy, meanwhile, make sure to preheat your oven to 375 degrees. 11) Place a wire rack on a baking sheet and place the cooked chicken right on top. Pop them in the oven and let them cook for about 10 to 15 minutes or until fully cooked through and reads 165 degrees when tested with a thermometer.
Want to go shopping with me? I went to ALDI today and took you with... Check out the good deals and what we buy in my IG stories! . #aldi #groceryshoppingtips #grocerybudget #groceryshopping #realfoodonabudget #cleaneating
HOW TO SAVE CALORIES IN THE MORNING ☕️☕️ - If there is anything that’s perfect on a winter day or after a stressful morning, its coffee. But what if I told you, you could save calories in the morning by opting for a no calorie version? Let’s take a look 🙂🔽🔽🔽 - 🔸 CAFE AMERICANO: - - 20 calories (10cal from almond milk, 2g protein, 4g carbs, 0.3g fat, 1.7g sugar from milk) - - Americanos are perfect for people who love the taste of coffee (so pretty much like everyone). 🙋🏻‍♀️🙋🏻‍♀️🙋🏻‍♀️ All it contains is a few espresso shots topped with a light layer of hot water so the top becomes layered with some crema. It’s a deep, rich flavored beverage. It also holds a whopping 225 mgs of caffeine. 😍 TIP: Grab stevia (avail. At all starbucks) and put a dash of cinnamon in your coffee to fire up your metabolism & instead of adding your usual 2% milk, opt for almond milk for less bloat and calorie savings!- - 🔸 VANILLA LATTE: - 200 calories(9g protein, 29g carbs, 5g fat, 27g sugar) - Lattes being one of the most popular items on Starbucks menu, it comes with a hefty bunch of calories as well. It’s a blend of espresso, sugar, heavy milk and sweetened vanilla syrup. TIP: you can substitute the milk with several different options; such as coconut milk and almond milk. If you are trying to stick with your diet you can request sugar-free vanilla syrup and skim or nonfat milk. - - 🔺Caffeine is bitter which is why we tend to sweeten it up with milk, sugar, or syrups. Try swapping with the above lower calorie options! 🙋🏻‍♀️ What do you guys like to order from Starbucks? 🧐 - Awesome post by @lizhwangbo  👤Tag a friend that would like this 👭 • Follow us 👉 @healthtilldeatg 👉 for daily Health, Nutrition & Calorie content 👍✨ . . . . . . . . . . . . #cleaneating  #healthyeating  #fatloss  #primal #healthyfood  #cleaneats  #fitfood  #food  #nutrition #instahealth  #healthychoices  #iifym  #organic  #bbg #mealprep  #coffee  #protein  #healthy  #weightloss #realfood  #instahealth  #getfit  #healthyliving  #diet #goodmoodfood  #carbs  #weightloss  #starbucks #weightlossjourney  #healthylifestyle
I've been focusing on clean eating this month. For my brain health. For my body. For mental clarity. To model positive choices and balance for my daughter. . Thanks to years of guilt and shame around food, I still need to remind myself on occasion that my morality is in no way tied to my food choices. There are no "good" food choices and no "bad" food choices and choosing one over another does not make me a good or bad person. Only healthy and less healthy. Period. . I'm not usually big into snacks but when I am, I love choices like @free2bfoods Sun Cups...so good! . . #food #foodie #healthy #healthyfood #cleaneating #keto #paleo #glutenfree #motivation #goodvibes #goodvibesonly #nomorebodyshaming #love #loveyourself #snacks #treatsarefordogs
Left picture January 2018 Right picture May 2018. . Difference between the two: In the left I was 110 lbs and in the right I am 120 lbs. . Can you really spot the difference? . I sure can’t, but I can tell mentally how I feel. I don’t deprive, I eat all the right foods and if I slip up one day and eat more than expected, oh well. . It’s called MODERATION and BALANCE. . I did not have that on the left picture I was starving myself. I wasn’t hungry but I think I was also telling myself that so I didn’t have to eat. . This is a process and journey, and it never ends! . Being vegan definitely helps you maintain your weight and allows you to eat more of the foods you want such as cake because of how it breaks down in your body. . Remember don’t go by the numbers on the scale they mean nothing! I remember I would weigh myself numerous times a day everyday and now I weigh myself once in a while. How you feel and how your clothes fit is the indicator! 🌱 . . . . #vegan #veganlifestyle #squats #bootygains #girlswholift #abs #flexed #selflove #weightlossjourney , #whatveganseat #crueltyfree #gymlife #bodybuilding #coach #personaltrainer #transformation #bodybuilding #aesthetics #workoutmotivation #veganmeals #fitfam #empowerment #gains #physique #booty #cleaneating #bodyconfidence #veganfitness #vegainz #fitnesswomen
Training specialist for 4th of July week! Speak to one of our trainers about the special pricing!
Last night I ordered Mahi Mahi and it was da bomb! • It's good to make some "healthier" Choices when out to eat. Whatever that means to you is up to u. For me I asked to replace the sticky rice with mixed greens. Also make sure to if it comes some sort of sauce to have it put on the side so u are in control of the amount you consume. The sauce the meal came with was a fennel and tarragon sauce which was creamy and probs really high in fat so I only had a little of what was given on plate. • For apps, we got chips with guac and salsa. To make sure I did not consume a bunch of chips and overeat I took a few chips and broke them up so the lasted longer. • The restaurant was Jasper's Backyard and I would definitely go back. • Happy Jerzday Erin B Cook • #mahimahi #pescatarian #lowcarb #highprotein #lowfat #intuitiveeating #mindfuleating #healthylifestyle #healthydinner #healthyeating #healthychoices #iifymgirls #iifym #eatrealfood #eatyourveggies #cleaneating #weightlossjourney #fitnessmotivation #fitfood #instafood #instahealthy #foodporn #foodphotography #foodgram #macros #bodypositivity #progressnotperfection #getfit
Lunch - beautiful local organic green leafy mix and spinach salad with smoked oysters, fermented red onion, boiled egg, roasted beets and carrots, avocado and pumpkin seeds. Used some @primalkitchenfoods turmeric dressing and the oil from the oysters. Oysters is a great food that packs a beautiful amount of zinc, protein, beautiful omega-3 fatty acids and all kinds of vitamins and minerals, including vitamin D! Greens pack all sorts of antioxidants, vitamins and minerals, beets are wonderful nourishing food for your gallbladder, fermented red onion for probiotics and avocado and pumpkin seeds for healthy fatty acids. #lunch #greensalad #greens #organic #local #sustainable #cleaneats #cleanfood #nutritious #glutenfree #healthyeating #cleaneats #healthy #healthyfood #healthyeating #cleaneating #holistichealth #probiotics #healthygut #guthealth #foodismedicine #foodisfuel #fuelyourbody #wholefoods #whole30 #paleo #nutritionist #nutritious #portland #oregon #keto #nourish
Now that it’s summer, every day is arm day 💪🏻 #summersolstice #summershere
Fill yourself with good food and you will feel good 🥦🍉🥒🍎🍊🥕🥑 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🙋🏽‍♀️ Double tap if you’re with me! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Don’t get me wrong, I love me a donut and a slice of pizza. But I’ve figured out that these foods have a serious effect on me so I keep them for occasions. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When I fill my plate with wholesome, quality foods, I feel so dang good. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ My energy is up, my belly is less bloated, and my skin is 👌🏽. . . . . . . #nutrition #wholefoods #wholesomemeals #cleaneating #cleanfoods #cleaneats #paleo #paleofriendly #paleolifestyle #healthy #happy #motivation #girlboss #inspire #motivate #workout #fitness #fitspiration #fitgirl #foodporn #realfood #gymlife #healthyliving #healthyfood #goodfood
Just whipped up a TON of our summer squash chili. Made with @monroeorganicfarm zuchini, tomotoes, carrots, beans, corn, chili spice. Pairs so well with our @aspenmoonfarm corn bread and or fave @picaflorculture sirawcha 🔥 Available now on our website for delivery or at the market on Saturday! . . . #localfood #plantbased #organic #summer #veggies #hotsauce #fermentation #boulder #colorado #chili #dinner #cleaneating #vegan #yum
ANXIETY ⌛️: I shared so much today I didn’t have room in my caption. Worth the read. Take some time I hope this helps you. Hopefully even changes your life.
It's a perfect day to stop by and try a Dark and Stormy from our Happy Hour menu. Dark rum, ginger beer, and lime make this classic one of our favorites for warm weather. #ballardannex #annex #oysters #oyster #oysterhouse #pnwseafood #fresheats #foodie #cocktails #spirits #happyhour #foodporn #fresh #catchoftheday #crab #lobster #champagne #bubbles #food #foodporn #yummy #foodgasm #nom #hungry #cleaneating #healthy #delish #seattleeats #darkandstormy #gingerbeer
Part of getting healthy is making sure everything you put on or in your body is clean. Including make up, shampoos, etc. So happy I'm switching everything out. My skin is HAPPY! #vegan #vegatarian #cleaneating #detox #skincare #makeup #healthymamma #healthyfeelsgreat
Happy National Selfie Day! Today the protein cups were feelin ready for that close up😜
Don’t let anyone tell you that eating clean can’t taste delicious. They are obviously trying to sabotage you 😂. Skirt steak fajita salad is one of my favorite dishes to make these days. Soooooooo GOOD. #cleaneating #skirtsteak #eatrealfood #eatyourveggies
CHOC BERRY POWER PROATS 😍🍓🍫 What a way to start the day! I absolutely love @pranaon Protein it has made such a difference to my food habits, being able to add flavour and sweetness to my Oats and Smoothies without adding Sugar and giving me a serve of plantbased protein which keeps me full for hours 🙌 In my @coconutbowls today is 30g Quinoa Flakes, 30g Oats, 1/2 a scoop of @pranaon Wild Berry ➕ Coconut Primal Protein and 1 Tbs Cacao Powder cooked with Water and Vanilla Almond Milk ➕ topped with @oob.organic Mixed Berries and Cacao Nibs. What’s your favourite way to porridge? . . . #plantbased #plantprotein #proats #protein #vegan #cleaneating #fitfood #healthylifestyle #cacao #organic #yum #healthybreakfast #healthyrecipes #coconutbowl #complexcarbs #girlswholift #superfood
That Warrior Mentality. www.lftdlifestyle.com Stay LFTD. 👐🏼
Hope everyone is having a great week - only one more day 🙌🏻 Here is a close up 👀to my lunches this week! Talk about #EatingYourRainbow ! These bowls were raw veggies with homemade beet hummus. 💚 Broccoli 💜 Cabbage ❤️ Red Bell Peppers 🧡 Carrots 💛Yellow Bell Peppers 💕 Homemade no-oil beet hummus!
Hello all☀️ for the next week I’m going to be on a road trip, so I’m not going to be posting my normal posts... but maybe I’ll update you on my vacay?🌊 (also throwback to when I went to lifetime last week and had a great class💪🏼)
“Highly recommend this Urgent Care! Very clean & the decor made it seem like I was walking into a spa ~welcoming experience! Staff was very friendly & efficient intake process. I went on Sunday morning at 820am; took less than 10 minutes to be seen by the nurse practitioner!” . . . For more patient reviews, visit: http://summiturgentcare365.com . . . #medicine #doctor #physician #patientcare #fitness #health #doctors #wellness #nursing #hospital #urgentcare #medlife #clinica #med #nurse #nurselife #healthcare #nutrition #nursingstudent #cleaneating #cardio #instahealth #weightloss #healthychoices #getfit #healthyfood #healthylifestyle #healthyliving #healthyeating #transformation
Our trainers are offer you strength and guidance as you get to know yourself on your fitness journey! #ElevateSyracuse
The seasons bring diversity in nature and to our food ❄ #stgeorgesrestaurant #ourspaceyourplace
Starsky was a great helper as I planned my speech about #333thebook ! I enjoyed speaking to the #kiwanis club this morning! #blackcatsrule #sharingmypassion
I think it’s safe to say we can start leaning out now coach @johnny__lugo Also my husband is still learning how to be a good instagram husband....his camera skills need some work 🤦🏻‍♀️ •hammer rows 115lbs 4x12 •seated rows 70 4x20 •lat pull down 70 4x20 (Not shown face pulls and cardio bc that shits boring)
Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength. Stay Strong 💪🏻
Frizzy hair, no makeup, no filter...this is ME! #RFGoNaked ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ R+F is going to donate $1 to The Prescription For Change for every “naked” selfie posted with the hashtag above. I’m not affiliated with R+F but I think this is a great cause and apparently it’s also #nationalselfieday 🤷🏻‍♀️
Even in a deficit dinner is still my largest meal 😁. I guess it's because I like to watch something when I eat dinner, so the food needs to last for the whole hour 😂. That and it's my usually my first normal meal after working out. #intothebadlands
💕A giant THANK YOU to @soomfoods 💕 for your generosity and community mindedness in donating your incredible tahini to include in our Symposium Survival Kits!! Thanks for asking questions, and caring about which foods are safe for the ME/CFS community. Your tahini is not only the silkiest around, but it's a magical strategy for healthy eating. I use in it all kinds of unexpected ways - it has enhanced my baked goods, my salad dressings... I drizzle it on anything that gets in the way! 🤣 I haven't tried your chocolate tahini yet, but it is calling my name, and I want it to top all my seasonal fruit this summer!!! 🍓 Thank you for your kindness, and thanks for making this exceptional product that's both tasty and healthful!! 👌 More info on the Stanford Symposium  can be found here: https://www.omf.ngo/community-symposium-2/ To learn more about ME/CFS please watch the Sundance Award winning film @unrestfilm , it's on Netflix! San Diegans, you can find SOOM tahini at @specialtyproduce Event sponsor: @openmedf Event planner:  @ashleyhalcyone 📷 by @sasha.swerdloff
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Be calculative & endearing, no risks no rewards!
Tunnel fucking vision 😬
Results of effort are reward enough with a fierce mindset...
Think about it for a second, then get working on it. Actions cause changes so don't think too much about!
Toy with your problems & 20 years wasted. When will you get serious!
Back from my first game of squash in months - may take a few weeks to get back to my best! Now tucking into this basic combo as a post workout meal - #british beef mince, seasoned with smoked paprika, ground cumin, ground coriander and dried chilli flakes, served with @tildarice wholegrain brown rice, broccoli, mixed salad leaves and grated beetroot 💪🏻🍚🥦 . #eat #food #eatwell #instafood #foodstagram #fitness #workout #foodisfuel #realfood #lovefood #yummy #eating #yum #healthy #dinner #dinnertime #homecooking #protein #carbs #rice #cleaneating #healthyfood #foodblogger #fitfam #fitfood #foodie #diet #nutrition #foodinthebalance
Happy Monday people! Go get those workouts in, they say the summer is comin’...🕰🤔💭 • • • • • • • • #fitness #gymjunkie #fitnessaddict #fitnessmotivation #mondaymotivation #gymmotivation #girlswholift #abs
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