#cleaneating

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Rezeptidee für heiße Sommertage! ☀️🥗 Grad wenn die Hitze unerträglich wird, frage ich mich oft, was ich eigentlich noch kochen soll 🤔 Dieser mediterrane Nudelsalat eignet sich perfekt für die Jahreszeit und zaubert ein bisschen Italien auf den heimischen Balkon ⛱ . . Einfach Nudeln nach Wahl (am besten Fusilli oder Farfalle) mit Schafskäse, Tomaten, Basilikum und Rucola mischen. Mit Essig und Öl sowie Salz und Pfeffer abschmecken und je nach Geschmack andere Gewürze untermischen, z.B. Oregano, Thymian und Rosmarin! Dazu noch ein paar Tropfen Crema di Balsamico und fertig! 🙌🏻✨🥗 . . #summer #salad #italian #recipe #gesundessen #healthyfood #yummy #lecker #sommer #salat #cleaneating #vegetarian #foodporn #food #foodie #essen #naturkosmetik #cleanbeauty #organic #good #goodvibes
There is an article published by Harvard medical school (link in bio) that states that having a slower heart rate is much healthier, since the body doesn’t need to work as hard to pump blood around. Each beat puts a mild stress on artery walls. More beats per minute means more stress. Having a slower heart rate has a ton of benefits and you are less prone to diseases. Things that I do to lower my resting heart rate are as follows. -Grounding/Earthing at least once or twice a week, this means walking barefoot on Earth for 10-20 mins. -Exercising (at least 4 times a week) to the point where my pain threshold keeps increasing weekly. -Not over thinking and getting stressed. Being less stressed is a by-product of exercising. -Box breathing. Holding breath for 4 counts, exhaling for 4 counts, hold for 4 counts, inhale for 4 counts, hold for 4 counts. Repeat 4-6 times. Do this once a day. -Cold showers -Pee clear at least 6-9 times day. -NOT drinking many stimulants like coffee and tea. On occasion yes, like once or twice a week. -Limited amount of Alcohol -High fibre diet. -At least 8 hour sleep. -Spend time with mother nature. Research proves people who are outdoors more are less stressed. -Eat wild caught fish once or twice a week. -Lastly, living with a clear and clean heart where you act with no ill intentions and only practice Love, Service and Kindness. When we do things like lie and cheat, it puts a toll on our body where our mental peace is impacted which directly impacts our peace of mind and as a result the heart rate increases. • • • • • #organic #natural #naturalhair #live #exercise #nutrition #wellness #cleaneating #naturalbeauty #active #weightloss #instahealth #strong #fitnessaddict #cardio #healthychoices #skincare #fitnessmodel #getfit #train #determination #quotes #teamnatural #quote #happiness #healthyfood #peace #curls #healthylifestyle #curlyhair
Meet Sari, she's been following my advice when it comes to her nutrition and training, these progress pics are only 6 weeks apart, so not much between the 2. She's down 3% body fat already. Our main aim is to get her body fat down whilst maintaining her muscle mass. Her calorie intake have of course increased 💪💪 She's super dedicated and consistent and i can't wait to see what yet another 6 weeks will bring. Good work Sari 💪💪 You can follow her progress at @sarirose__goes #lovemyjob #coachluci #consistency #motivation #cleaneating #nutrition #fitness #dedication #hardwork #goals #perthfitfam #perthhills #kalamunda #gymtonickalamunda #kalamundafitness #bodybuilding #ICN #perthcity #inba #icnwa #inbawa #beastmode #riseandgrind #instafit #fitspo #girlswholift
Quick upper body session this morning. I find it hard to sleep when it's this humid, so was a little sleepy this morning. Chucked in some weighted dips at the end, because why not? #gymlife #upperbody #fitness #gym #motivation #healthy #lifestyle #cleaneating #veingame
Sometimes a salad lunch works fabulously well especially when one has moved eating healthier mini-meals through the day ! This delicious salad was at @godrej_group canteen - more like a salad bar - where you choose your ingredients and your dressing ! We choose the mustard lemon dressing - so good! #eat #food #salad @cnnageshwaran #salad #food @instasujit #salads #foodporn #healthyeating #fit #fitness #nutrition #nutriton #cleaneating
Gd am fit peeps...feeling awesome after home yoga session😉..Stay on track with your fitness goals👏👊.#trainer #tuesday #tuesdaymorning #cleaneating #bikiniprep #bikiniseason
Oh nuts! My favorite "superfood" . They offer a wide variety of nutrients including protein. But there 2 things that make them a "superfood" , fats and phytonutrients. People are generally afraid of fats but in fact your body needs a certain amount of saturated fats to function. And superfood nuts are rich in unsaturated fats...the good fats. Phytonutrients which are plant compounds, are used by the body to fight inflammation, help prevent disease, aid intestinal health and even help with memory among other things. So eat them by themselves, include them in recipes, or even feature them as an accent to dishes. But go nuts with these lovelies: Almonds, Brazil nuts, cashews, hazelnuts, macadamias, pecans, pine nuts, pistachios, and my ever favorite walnuts.♥️ #ohnuts #superfoods #nutritiousfood #eatcleandiet #healthyfood #cleaneating #fitoverforty #fitoverfifty
Good morning!!! FASTING CARDIO ✅. 4 days til my first show 👙of the year😱. Feeling confident 💪🏽🤩 #npcwestpalmbeachclassic #npcuniverse2019
Our menu ♨️❤️ Stop, Have a break.. ⛺العنوان : الإسماعيلية، نادي المنتزة بجوار ملعب الكارتيه. 📲التليفون :01207486549 #food #foodie #yum #yummy #hungry #cleaneating #delish #wine #pizza #pasta #sushi #cocktails #happyhour #foodstagram #eats #GoodEats #Foodography #tasty #delicious #foodporn #brunch #SundayBrunch #weekend #dessert #recipe #cafe
Join us this evening at 7pm at the LCLC to learn how a few small shifts can improve your nutrition and health in 30 days. #healthysnacks #cleaneating #arbonnenutrition
🍫🍩Tiramisu chocolate chip donut? Yummmm!! . #we_are_tamnation #tamlockerroom #tamcave #tamily . #Repost @coconutmerchant • • • • • • The amazing @nourishing.amy has created this amazing recipe for us: Tiramisu Chocolate Chip Donuts! Makes 15 Ingredients: 3 large ripe bananas 2 tbsp chia seeds 1/4 cup coconut milk 2 tbsp olive oil 2 tbsp fruit syrup 1/4 cup coconut sugar 1 tsp baking powder 1 tsp bicarbonate of soda 1 1/4 cup plain flour 1/4 cup tiramisu protein powder 1/2 cup chocolate chips Chocolate Frosting 1/2 cup (125g) chocolate coconut yoghurt Method: 1. Preheat the oven to 170Fan/190*C and grease a donut tray with oil. 2. Mash the bananas and add in the chia seeds, coconut milk, olive oil and syrup and stir until smooth. 3. Leave for 5 minutes before adding the coconut sugar, baking powder, bicarbonate of soda, flour and protein powder and mix until combined. Fold in the chocolate chips. 4. Divide the batter between the donut holes, filling them 3/4 full and then bake for 12-15 minutes until golden brown and firm to touch. 5. Allow to cool before removing from the moulds. 6. Prepare the frosting by whopping the coconut yoghurt until thicker and then spread over each donut. Sprinkle with coconut and chopped nuts or chocolate. #vegansofig #whatveganseat #veganfood #govegan #crueltyfree #veganism #veganfoodporn #vegansofinstagram #plantbased #healthyfood #veganfoodshare #cleaneating
Belum Kenyang kalau belum makan Nasi ??? . Nasi putih merupakan salah satu makanan yang sangat tinggi akan kandungan Glikemik dan Karbohidrat. 😏 Ternyata kelebihan Karbohidrat dan Kadar Gula darah bisa memicu Obesitas, Diabetes, dan Penyakit lainnya 😶. . Salad bisa menjadi Alternatif pengganti nasi, selain Mengenyangkan, yang pastinya kaya Serat, kaya akan berbagai Vitamin dan Mineral, dan juga kadar karbohidrat yang tidak berlebih dari Jagung 😊👍 . In frame : Kani Salad . 🥗 SALAD HUT Go-Food : Salad Hut LINE : saladhut WA : 0812-1266-1766 Atau Klik Link di Bio 😉👍 . . . #salad #saladbowl #saladbowljakarta #healthyfoodjakarta #makansehat #makanenak #foods #foodphotography #makanandiet #dietfood #healthyfood #vegetarian #vegetables #healthycatering #healthyfood #healthycateringjakarta #dietmayo #fit #fresh #healthyeating #eatclean #cleaneating #weightloss #foodstagram #diet #chickensalad #chicken
Oltre alla condizione fisica occorrono la voglia, la rabbia, la passione, la cattiveria agonistica, la felicità interiore, perché un atleta triste è un atleta che parte sconfitto 🦍👊🏼 . #tattoos #muscle • • • #gym #gymlife #workout #gymfreak #toptags #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #health #gymaddict #instahealth #hulk #body #minicut #strong #motivation #determinant #determination #instadaily #cleaneating #exercise
Get #chiropractic care on your to-do list! You owe yourself the time and effort to address #backpain with #corehealthtc You won't find time; make time.
You can make better choices even while on the go or eating out. The problem is, when we wait too long to eat, it’s more difficult to make good choices. Have a plan in mind and schedule meal time. #8weekbootcamp #healthylifestyle #transformation #healthyfood #deliciousfood #fastfood #betterchoices #cleaneating
Just a reminder ✨
Wow... what a difference! 😱 @dibsymclintock has lost over 16 stone.... do you know how?? ... He eats EVERY SINGLE meal from @macrobaseddiner He is part of @mikehindfitness transformation, every meal is weighed out to his needs, every training session is planned... The results speak for themselves... For more info or to find out how you can benefit from our meal prep visit •www.macrobaseddiner.co.uk• 💻 •01642 909950• 📱 • • •#mealprep #fitness #gym #healthyfood #food #weightloss #health #motivation #workout #foodporn #cleaneating #weightlossjourney #healthyliving #macrobaseddiner #mikehindfitness #cheesecakes #transformation #diet #mealplan #ukfitness #macros
Hi guys hope you all well💛#diy surface cleaner spray distilled water, washing up liquid( am using magnum from@aldiuk #aldi ) and concentrated disinfectant ,ilove @zoflorauk springtime#zoflora but today iused @fabulosa midnight garden it's nice , aaaaaaaand all done enjoy with long lasting freshness🥰, What's ur fav diy surface cleaner? #cleaneating #clean #cleaner # blue# home#fresh #homecleaning #cleanhome #shine #zoflora #fablusa #lovefablusa
อาหารที่ง่าย คือ การมีอะไรก็โยนลงไปในหม้อทอดไร้น้ำมัน ส่วนการต้มไข่ก็ง่ายขึ้นเพราะไดโซะ ผักก็กินมากขึ้นทุกวัน ส่วนปลาก็แกะแล้วบีบมะนาวตักเลยค่ะ ☺️
[🇬🇧 Below] Yaourt grec à la nectarine rôtie & au thym ... Voici une idée de dessert super rapide à réaliser. Je vous propose ma recette avec des nectarines, mais vous pouvez la faire également avec de l’abricot ou de la pêche 🍑 ... L’idée est de combiner la fraîcheur du yaourt grec avec la chaleur et le sucre du fruit légèrement rôti ; pour un dessert à la fois sain et gourmand 😊 ... Rendez-vous sur 👉www.recettesdejulie.fr👈 pour avoir la recette complète ! ... 🇬🇧 Greek yogurt with roasted nectarine & thyme ... Here is an idea of dessert super fast to cook. I suggest you my recipe with nectarines, but you can also do it with apricot or peach 🍑 ... The idea is to combine the freshness of Greek yogurt with the heat and sugar of the slightly roasted fruit; for a dessert that is both healthy and delicious 😊 ... Go to 👉www.recettesdejulie.fr👈 for the complete recipe! ... #nectarine #food #dessert #fruit #breakfast #fruits #desserts #healthyfood #instafood #foodphotography #foodie #instagood #yummy #delicious #foodlover #foodblogger #healthy #foodpics #tasty #cleaneating #eatclean #greekyogurt #yogurt #healthybreakfast #healthyeating #goodmorning #healthylifestyle #nutrition #protein #healthyrecipes
Und wir zelebrieren unsere Spießigkeit. ❤️Leben ist wunderbar Den Garten geplündert +Aprikosenkerne, China, Amaranth, Haferflocken, Nüsse.... #sueimwunderland #vegan #food #foodblogger #veganfood #veganhealth #bestofvegan #summer #healthyfood #world #feedfeed #leben #buddha #me #vegankochen #instagood #instafood #selbstversorger #garten #cleaneating #veganlife #veganlove #aprikosenkerne
Mahlzeit ✌ Ich glaube es wird das letzte warme #Essen für die nächsten Tage.. es ist einfach vieeel zu warm 🙈😥 Für mich geht es jetzt zur #Arbeit wo es eine schöne Klimaanlage gibt 🤠 Euch einen schönen sonnigen #Tag ♥️ #powermaikäfer #weightwatchersdeutschland #wwonline #abnehmen #wwfreestyle #wwyourway #smartpoints #gesundessen #kochbuch #weightwatchers #wwmädels #fitfam #getfit #cleaneating #fitfoodie #fitgirl #healthyfood #healthy #weightloss #weightlosstransformation #foodpic #foodblogger #foodblog #abnehmtagebuch #teamweightwatchers
Can’t believe how fast the last 8 weeks have gone by! Every single one of you did such an amazing job and my team and I feel so privileged to be part of your journey to a healthier and better lifestyle- so THANK YOU GUYS for choosing to be your “personal chefs” during the last 2 months 😃 keep those awesome results coming, they amaze me every single time! A little break now before we kick into #f45challenge #23 !! Ps who loved last week’s curry (🙋🏽‍♀️🙋🏽‍♀️) x
QUADS, HAMS & CALVES . Another new movement being implemented in this new training block is Hip Thrusts . Similar to the Banded RDLs that I’m implementing for the first time, form and intensity may be a little off but give it me a couple of weeks to fully nail the form on these and I’m sure the numbers will start climbing. . I'm sure I'm not alone with associating this exercise with being a predominantly 'female' movement. However, when looking into the benefits of implementing such a movement I found one study among many that showed over a 6-week period when comparing 2 twins, one participated in the barbell back squat with the other participating in the hip thrust (both movements were executed 18 times within this period) the latter of the two saw significantly more upper and lower glute growth in comparison to the former. . Glutes have generally been a neglected area for me so I'm excited to see what including new movements like this can do for my physique.
Elaborando nuestros deliciosos Bebos en nuestro obrador, con todo el amor y dedicación del mundo... no hay nada mejor que amar lo que haces☺ • ¿Ya conoces los nuevos zumos de temporada?• • • • • • #takeaway #foodiesbcn #cleanse #juicing #detoxing #smoothie #juicedetox #plantbased #nutrition #weightloss #cleaneating #plantbased #nutrition #healthyfood #healthyeating #healthylife #healthychoices #healthyliving #eathealthy
Lei av havregrøt? Lag en næringsrik og supergod quinoagrøt til frokost💕 Denne holder deg mett lenge, og er både gluten- og melkefri! 1 dl hvit quinoa 1 dl vann 1 + 0,5 dl @gryr_sunniva Havredrikk 1 ss kokosfett 1 ts kanel Valgfri topping 1. Skyll quinoaen i varm vann. 2. Kok opp vann og havredrikk, og tilsett quinoaen. La koke på middels varme til qunioaen er ferdig (følg anvisning på pakke) og væsken er absorbert. 3. Ha i resten av havredrikken i kjelen, og kok på svak varme til all væsken er forsvunnet og du har en grøtaktig konsistens. 4. Rør inn kokosfett og kanel, før du har grøten over i en skål og tilsetter ønsket topping. #healthyfood #food #healthy #healthylifestyle #foodporn #instafood #foodie #fitness #vegan #healthyeating #health #foodphotography #yummy #nutrition #delicious #foodblogger #breakfast #foodlover #healthylife #weightloss #eatclean #cleaneating #fit #foodstagram #veganfood #diet #plantbased #healthyrecipes #homemade #bhfyp
Dinner time! - Often people ask me how I manage to eat small meals? I personally find eating various small meals throughout the day keeps me full constantly! But you just have to find what works for you ✔️⭐️ • • • • • #health #fitness #fit #TagsForLikes #positivity #fitnessmodel #fitnessaddict #fitspo #workout #healthyeating #cardio #gym #train #selflove #photooftheday #health #coffee #instahealth #healthychoices #happiness #strong #motivation #instagood #determination #positivevibes #veggies #getfit #cleaneating #eatclean #exercise
⁣ ⁣Noch eine Inspiration für Ihr Mittagessen? Wie wär’s mit Sriracha-„Fleischbällchen“ mit Nudeln und Grillgemüse? Heute inspiriert uns Thailand! 🇹🇭🥙⠀ ⠀ Und so geht‘s:⠀ ⠀ Ei-Ersatz: ⠀ 5 EL weiße Chiasaat im Mixer fein mahlen. Pro 1 EL gemahlene Saat 3 EL kaltes Wasser hinzufügen. Alles gut vermischen. Die Mischung in einen verschließbaren Behälter füllen, kühl stellen und quellen lassen. Sie hält sich so bis zu 2 Wochen. Ein gehäufter Esslöffel der Mischung ersetzt ein Ei.⠀ ⠀ Hauptgericht:⠀ Den Ofen auf 180 C vorheizen und ein Backblech mit Backpapier auslegen. Für die veganen Fleischbällchen 300g Tofu mit einem Kartoffelstampfer zerdrücken, in eine Schüssel geben und mit den anderen Zutaten (3 Frühlingszwiebeln in dünne Ringe geschnitten, 3 zerdrückte Knoblauchzehen, 1 kleine fein gehackte Chili, 1 Handvoll Koriander, 1 EL Ei-Ersatz, 4 El Buchweizenmehl, 2 EL Sesamöl, 1 EL Tomatenpüree, 3 EL Srirachsauce) gründlich vermischen. Sollte die Mischung zu feucht sein, noch etwas Buchweizenmehl hinzufügen.⠀ ⠀ Mit einem Esslöffel Nocken von der Masse abstechen und zu Bällchen formen, dabei nach jedem Mal die Hände etwas bemehlen, damit die Masse nicht zu sehr an den Fingern klebt. Mit etwas Abstand auf das Blech setzen.⠀ ⠀ 300g Reisnudeln garen und Grillgemüse schneiden. (z.B. grüner Spargel, Pak Choi, Karotten, Zuckerschoten)⠀ ⠀ Eine antihaftbeschichtete Pfanne sanft erhitzen, Kokosöl hineingeben und die Bällchen im heißen Fett portionsweise braten (etwa 3 Minuten pro Durchgang). Fertige Bällchen zurück auf das Blech geben, dann im vorgeheizten Ofen in etwa 10 Minuten fertig garen.⠀ ⠀ Währenddessen 5 El Srirachsauce, 5 EL Tomatenmark, 5 EL Ahornsirup und 5 EL Wasser für die Sauce in einen Topf geben und bei niedriger Hitze sanft erhitzen. Das vorbereitete Gemüse in der Grillpfanne braten, bis es gar ist.⠀ ⠀ Die fertigen Bällchen aus dem Ofen nehmen und zusammen mit ca. 300 g Reisnudeln, dem gegrillten Gemüse, den Gurkenstreifen und reichlich Sauce auf tiefe Teller oder Schüsseln verteilen. Mit der Sesamsaat bestreuen und mit reichlich Koriandergrün servieren.⠀ ⠀ ⠀ Credits: VEGAN 100 VON GAZ OAKLEY. ⠀ FOTOS:SIMON SMITH UND ADAM LAYCOCL
Frühstück und Mittag 😉. Das Bäckerbrot von #livingketo mit Salami und Kerrygold Butterkäse. Das Brot werde ich wohl auf Vorrat backen müssen.Und ich hab das Rezept etwas abgewandelt. _________________________________________ #diet #diät #abnehmen #abnehmtagebuch #kalorienzählen #kaloriendefizit #getreidefrei #glutenfrei #fitfood #5zu2 #intervallfasten #intermitentfasting #if #weightlossjourney #cleaneating #paleo #primal #fooddiary #gesundessen #lc #lowcarb #keto #bäckerbrotketo
---> [PÂTES] °°°°°°°°° Des spaghetti tomate quinoa, une sauce aux 3 poivrons et des accras de morues. Voilà le petit repas de ce midi. C'est tellement bon les pâtes 😋😋
Hejka! Dzisiaj na śniadanko naleśniki od @fit_patka 😍😍😍 - Ostatnio mój organizm bardzo potrzebuje snu🤔 - Zmęczenie po pracy po kilkanaście godzin daje o sobie znać 😬😬 - Ale myślę, że kilka dni jeszcze i się zregeneruje 😀 - Dzisiaj w planach trening dołu 😀😀 - A wy jakie macie plany? 😀😀 - #crazyburnchallenge #healthy #fitness #fit #health #workout #motivation #cleaneating #lifestyle #diet #healthyfood #training #instagood #weightloss #healthychoices #fitnessaddict #healthyliving #determination #inspiration #weightlossjourney #fitnessmodel #instahealth #protein #gymlife #healthylife #fitfood #style #life #fitnessmotivation #girl
Tuesday Transformation ✨ My own progress to try and help you all stay motivated ✨ After the funniest week in ibiza I had just under 2 weeks off healthy eating, and tried to get a bit of training in where I could which was half hearted. But I needed to catch up on sleep! and also made up for the lack of food I ate when I was away that was replaced with drinking 💃🏽 But then I started to feel so sluggish and feel the holiday bloat so got my self back into it Healthy Eating + Exercise = Results Progress not perfection 🙌🏼 3 weeks in I'm maintaining, feeling stronger and seeing definition again ✔️💛🌈💚 #mygoal What's your goal? #mindovermatter #goals #goodvibesonly #progressnotperfection #gains #cleaneating #strongisthenewskinny #lean #gymmotivation #goals #careergoals #passion #fitness #personaltraining #gymlife #gymworkout #fitspo #fitfam #tuesdaytransformation #gym #fitness #happy #health #health #balance
Goodmoorning 😍😍
Soy beanspaghetti, peanuts, peanutbutter and brie cheese 🍝🥜🧀
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