#cleaneats

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before i’m off to bed i just quickly wanted to share this bruschetta beauty with you🍅 i tried it for the first time today and was not disappointed at all!😯 it tasted quite good actually but i don’t need it in my regular day to day diet😄 do you know that feeling? anyways, bruschetta is such an easy dish any restaurant should be able to serve you in a vegan way! so if you’re out with friends/family in a non-vegan restaurant and the menu doesn’t speak to out, ask for bruschetta!😇
Enjoying my dairy-free dinner on the go tonight! My shake is made with almond milk and loaded with 20 grams of plant-based protein. For flavor and a micronutrient boost, strawberries and beets that are added for a shake full of folate, potassium, fiber, vitamin C, iron, and B vitamins. Both strawberries and beets have high levels of antioxidants, have anti inflammatory properties and have a low glycemic load. There is also some flax seed to get in my healthy fats. 💪🏼 There is no magic pill or supplement that can overpower the garbage you put in your body. Keeping it simple, easy and tasty is the key to fine tuning your healthy diet and staying on track with your fitness journey and getting your desired results. #cleaneats #beets #breastfitness #danversma #bfitt #precisionnutrition #exercisescience #smashgoals #fitgirlsdoitbetter #bestfitness #resultdriven #gym #girlsthatlift
❓What is glyphosate, how toxic is it, and how can you avoid it? ☠️Glyphosate is found in the worlds most popular herbicide- “Roundup”. It also acts as a pesticide/antibiotic. It is everywhere in the food and water supply. ⛔️List of some of the known health effects of glyphosate: •Endocrine disrupting •Cellular toxicity •DNA damage •Causes birth defects •Promotes an autoimmune response •Kills healthy gut bacteria •Teratogenic effect (disrupts the development of an embryo or fetus) •Tumorigenic effect (cancer-causing) •Estrogenic effect (enhances the growth of certain types of tumors cells) •Hepatorenal effect (can cause liver and kidney failure) 🔹It is estimated that currently 93% of the American population tests positive for high levels of glyphosate in urine samples. 🔹Monsanto, the company that patented “Roundup”, brings in approximately $5 billion in annual revenue related to glyphosate, and has been shown to have undue influence over the federal government regarding its toxicity. 🔹Glyphosate is found in ALL GMO products, as well as: honey, sugar, wine, oats, soy, corn, canola oil, oatmeal, wheat, breads, cereals, rice, crackers (basically all conventionally-grown grain products), legumes, beans, peas. 🌿 It is best to buy organic or avoid these products. Try to buy “100% organic” vs “organic” (only required to be 95% organic). 🔹Please educate yourselves and your family/friends on this issue and help make the world a healthier place 💚🌎 #bsmarthealth #health #healthyeating #healthyliving #nutrition #dietitian #nutritionist #healthyfood #healthysnacks #wellness #wellnesslife #dietitianapproved #cleaneating #cleaneats #cleaneatingrecipes #green #greenliving #toxinfree #nutritioncounselling
My new favorite snack is @mccabesgranola 😋 All natural ✔️ NON GMO ✔️ Gluten-free ✔️ and many of the flavors are Paleo-friendly. I will be breaking down each flavor as I devour the bags. #myfavoritesnacks #whatdoieat #paleo #paleodiet #bestgranola #nongmo #allnatural #glutenfree #peanutbutterandchocolate #healthyeats #cleaneats #getinmybelly
#guthealthguidetohappiness approved lunch at the office today 🥗 . Packed with fiber + protein + healthy fats! Salad from with green leaf lettuce, spring mix, carrots, tomatoes, roasted cauliflower + eggplant, cucumber, avocado, salmon, and balsamic vinegar on the side (I have plenty of healthy fat from the salmon + avo, and I typically don’t do dressings out - ya just never know what’s in them). 🌱 . I cut the salmon in half, and will save the rest for dinner or tomorrow’s lunch (peep the back left corner lol). The portion was much more than I needed in one sitting - typical with restaurant meals. I wasn’t able to pack my own lunch today, but you can a l w a y s make it work somewhere, even on my Gut Health Guide to Happiness. Thankful that @greenbeatorlando had my back here!✨ . What are your go-to lunches? Do you pack your lunch for work?
Keeping lunch simple over here after a circuit class and picking up my preschooler. Wrapped a piece of organic turkey meat (swipe to see the brand I use - found at Costco and just organic turkey, water and salt) around spinach and some mustard with carrots and half of a honeycrisp apple! Won’t be posting dinner since we are going to our friends from church’s home for dinner tonight but it’s chicken, salad and we are bringing fruit ☺️# #whole30lunch #postworkoutmeal #octoberwhole30 #whole30meals
. all the essentials i was craving..this literally took me 6 minutes to throw together before i ran out the door to pick up my kids from school (may have eaten it too fast butttt #momlife ) i didn’t use any dressing today, drizzled a little avocado oil on top post pic and enjoyed with some booch! have a restful night friends✌🏻 . mixed greens, olives, avo, pine nuts, tomatoes, chickpeas THATS IT🙌🏻 #fastfood #nurturingbodyandmind
Let me ask ya something... if you could NOT fail, how much weight would you like to lose by the end of the year?? ⠀⠀ ❤️0-5 pounds 💜6-10 pounds 🧡11-15 pounds 💚16-20 pounds 💙 None! But I would love to get more lean! ⠀⠀ If you are willing to workout and follow a simple meal plan with me by your side. You can jumpstart your weight loss an get results before the holidays hit!! ⠀⠀ I have 5 spots left in my October accountability group. Where I’m gonna hook you up with my workouts, my meal plan and also plug you into all my VIP communities to help you succeed!! ⠀⠀ If you want to apply and get more information shoot me a message!! . . . #momoftwo #foodlover #eatinghealthy #cleaneats #happyselves #weightlossjourney #healthy #weightloss #coffeefirst #foodie #foodlover #howtoslimdown #makeupartist #holidays #howtoloseweight #support #momofgirls #workfromhome #cleaneating #nanamacs #healthy #mom #girlmom #sahm #beauty #confidence #depressionsucks #makeupartist #makeupartist #momboss
Now that the (slightly) warmer weather is here I am so excited to dig in and create some epic salads this summer! 💚🥗🥑
LOW CARB....HIGH FLAVOR!😎 Avocado Shrimp Wraps. Tag someone who would love this!😋 . Shrimp is high in astaxanthin which is a nutrient and carotenoid that gives shrimp its uncanny pink hue and functions as an antioxidant. Astaxanthin is thought to have immune boosting and anti-inflammatory functions which may lower risk of certain types of cancers.🍤 . Avocados are low in fructose and provide 20 essential health-boosting nutrients. Fiber. Potassium (more than twice the amount found in a banana) Vitamin E. B-vitamins and Folic acid. Note: Their skin is thick so pesticides and chemicals cannot get in them. 🥑 . . . . . 📽 @delish #repost #cleaneating #healthyeating #fatloss #primal #healthyfood #cleaneats #fitfood #food #nutrition #instahealth #healthychoices #iifym #organic #bbg #mealprep #dairyfree #protein #eatclean #weightloss #realfood #instahealth #getfit #healthyliving #breakfast #foodlover #carbs #weightloss #lifestyle #weightlossjourney #diet
Vegan. Gluten-free. Pumpkin. PANCAKES 🤩 I spontaneously threw ingredients together and this is what happened 🔥 When you think about it, this is pretty much a smoothie... but before you think I’m craaaazy, here’s why - these beauties are only 6 ingredients: pumpkin, banana, oats, cinnamon, vanilla extract, and flax seeds - all the same ingredients I put into smoothies! So whether these foods are blended up in a smoothie form, or combined and baked into pancakes, it’s all the same! Same nutrients. Same ingredients. Same deliciousness. And who said eating healthy has to be boring?! 🙊 #dEATs : -1 cup oat flour (I just blended oats in a blender) -1/2 cup pumpkin -1 ripe mashed banana -1 flax egg (1 tbsp flax seed + 2 tbsp water) -vanilla extract -cinnamon Combine all ingredients in a large bowl until a thick consistency forms. Heat pan with olive oil on low-medium and place batter. Flip after ~3 minutes. Makes about 6 mini-ish pancakes! I topped mine with melted 90% dark @lindt_chocolate
🔹 NEW @AdapNation RECIPE - 👉 LinkInBio Barbecue Pulled Pork, Egg, Sweet Potato Fries and Broccolini Calories: 1589kcal (or 873kcal smaller portion) . Macros: 139g Protein, 122g Carb & 62g Fat . DESCRIPTION: . No two ways about it - this is a very much a treat night meal. It tastes so so good, is indulgent and satisfies you on so many levels. It's good for you too with the Slow Cooked Lean Pork Shoulder, Egg, Broccolini, Spring Onions and Sweet Potato. However, it's a high calorie meal for the volume, and it will take 6 hours in the slow cooker plus 30mins prep/cook time. We did leverage a packet sauce for the BBQ flavour and frozen Sweet Potato Fries for ease, but to be honest you could equally make this from scratch and hence be more in control of sauce richness and ingredient quality. Such a SUPER TASTY meal. Wow! Just park a bunch of your daily calories for dinner! 😋 . This is a BIIIG plate. For a smaller portion, drop to half of the suggested BBQ Pulled Pork and associated ingredients (¼ of total pot) and half the Sweet Potato Fries. This is the portion size Michelle enjoys. This would save you 716 calories, without compromising on the flavours whatsoever. . INGREDIENTS: . Ingredients - AdapNation.io (👉 LinkInBio) . HEALTH BENEFITS: . - Quality Pork is high in protein and essential vitamins, minerals, creatine and amino acid good for overall health. Lean pork, when trimmed of visible fat, is nutrient-dense and satisfying. Best to treat pork as a treat as there are more nutritious meats and it's generally higher in calories. - Sweet Potato offers a nice hit of vitamin A, C, Copper, K & B6, plus has a lower blood sugar response than white potato due to it’s high fibre content that slows the absorption of the carbs. - Eggs are great source of protein and should be a staple for most active people, with egg yolk providing a nice hit of good cholesterol that helps with hormone production and cell energy. They contain calcium, iron, magnesium… [read more - 👉LinkInBio] . . Follow this feed as it unfolds. Comment if you have questions or ideas on meals, and check out the AdapNation Food Diary Butler to create your next healthy meal! . #beyourbest #FitFoodie
Getting back into my routine starting with this fall inspired lunch bowl🤤 I roasted some butternut squash, Brussels, broccoli & sautéed some mushrooms & shrimp, then topped it on a bed of mixed greens + added alfalfa sprouts & Pom seeds. I have tons to do this week with work and my move on Friday, it feels like there aren’t enough hours in the day🤦🏻‍♀️ Eating healthy has always been a priority for me & my busy schedule is an easy excuse to fall off track. I find that meal prepping (this week: just roasting tons of veggies) makes my meals easy and one less thing to think about!
It was extremely difficult to chose the perfect photo for this but I finally picked. E pluribus unum. Banana bread has been my jam lately and I'm so happy with how this recipe turned out and I had to share!! I've already eaten half of it. No joke. Also, question: is something considered nut free if it has coconut? . 2 bananas 4 eggs 1/4 c butter (sub coconut oil for strict paleo/dairy free) 3 tbs honey 1/4 c coconut flour 1/4 c sweet potato 1/2 c tapioca starch 1 tbs pumpkin spice 1/2 tsp salt 1/2 tsp baking soda . 1. Melt butter slightly. 2. Add banana and honey and mash. 3. Add eggs and then flour. Grease a loaf pan with coconut oil and pour in batter. 4. Bake for 25min at 350. 5. Bake for 25min more at 325 to prevent burning. 6. SLATHER WITH BUTTER OR CREAM CHEESE. 7. Tag me in a pic if you make it!!
haven’t took any progress photos lately because I have been afraid of disappointment, etc. also because I live in a house with 37 other girls and don’t exactly have a good place/lighting to take them 😅 the last time I took a progress photo was in August and it was full body unlike this one. I know in a few months I’ll be able to see side by side a remarkable change. my stomach has always been a good indicator of my overall BF % though since I tend to gain/lose weight very evenly throughout my entire body. right now i’m a little fluffy, a little (lot) wider and a little thicker than I was a year ago and that’s okay. I still look really healthy if I do say so myself! and that’s because I have been fueling my body with only clean, healthy foods most days in the past month give or take. yes, I had a day where I ate a huge bag of M&ms and a different day where I ate like 6 brownies. I had more than a few days I went to bed stuffed from a late night snack I didn’t need. everyday I get better at resisting temptation or better yet, re-learning to indulge in moderation (having a handful of M&Ms instead of a whole. sharing size. bag). some days are better than others but the general projection is going upwards and that makes me so excited for the future. for the first time I really feel like the physical shape I want to have is totally attainable, like I have the mental and physical strength to work for it. I always did but it takes time to really start to believe in yourself. A shift in my own mindset I noticed was I stopped beating myself up for not meeting my own unrealistic expectations. I’m not a perfect human being! And I don’t want to fall into a restrictive lifestyle like I once did because that’s not sustainable. I want to be healthy, happy, and balanced - that is my goal for this new 2018/19 fitness journey. I think it’s going to be the best one yet 😎 • • • #cleaneats #cleaneating #nutrition #healthyeating #healthy #foodie #strongnotskinny #lifestyle #cardio #fitness #dinner #fitnessmotivation #workouts #weightloss #healthspo #goodeats #yummy #fit #healthyeats #motivation #realfood #eattorun #eeeeeats #buzzfeedfood #wholefoods #foodisfuel #bbg #dairyfree
If you enjoy bread at breakfast for things like toast, or just a slice with jam or butter, this is the perfect loaf of bread for you! Whole grain, and pairs nicely with anything you choose to top it with. Click the link in my bio to go directly to the recipe or copy/paste this link into your browser: https://www.thegraciouspantry.com/clean-eating-breakfast-bread/ #CleanEating #EatClean #CleanEatingRecipe #CleanEatingLifestyle #Cooking #WholeFood #RealFood #WholeFoodRecipe #RealFoodRecipe #CookAtHome #CookFromScratch #FromScratch #Healthy #HealthyRecipe #HealthyLifestyle #Instayum #Instagood #healthyfood #healthyeating #healthychoices #cleaneatingforlife #cleaneatingjourney #cleaneatingdiet #cleaneatingideas #gettinghealthy #livinghealthy #healthyliving #cleaneats
MINI PROTEIN BAGELS coming up your way. Some people may say these aren't "real" bagels because they aren't boiled in water and just baked in the oven, but as long as it's bread in form of a donut it's a bagel for me. 😌 These mini bagels are full of nourishing ingredients and keep you satisfied for a long time! 😊 . . Mini Protein Bagels - 6 egg whites - 200g plain yogurt - 120g almond flour - 60g sun flower seeds - 50g ground flaxseeds - 2 tbsp psyllium husk - bread seasoning - pinch of salt - pumpkin and sunflower seeds for top Preheat oven to 180°C and grease a donut pan. (I used rapeseed oil) Combine all ingredients amd beat the egg whites stiff and fold in. Pour batter into the donut pan and sprinkle some sunflower and pumpkin seeds on top. Bake for 15 minutes or until a toothpick comes out clean.
Food to nourish the body & the soul ✨ If you haven’t figured out by now, I looooove smoothie bowls, chocolate & berries 🤤 So being able to eat it all on the reg whilst still nourishing my body is 🙌🏼 What are your absolute fave go to meals? This has to be mine by far ✌🏼 ✧ frozen banana ✧ fresh banana ✧ cacao or choc wholefood blend (makes it super creamy) ✧ greens if I have them lying around ✧ wholefood caps to up my F+V intake ✧ coconut milk ✧ topped with rawnola (dates, coconut, oats blended), coconut, berries, and chocolate Coyo
It's funny how as we get older we change what we eat. When I was young I ate pitas all the time for lunches. It's been probably 20 years or more since I had one. For some reason this week I was CRAVING a big stuffed pita. Whole wheat pita, alfalfa sprouts, pea sprouts, cucumber, mushrooms, red onion, chicken breast, homemade greek yogurt/dill sauce 👌🏽 . . #healthy #eatclean #nutrition #nutritionist #Nutraphoria #wholefoods #brunch #holistichealth #cleaneating #cleaneats #foodie #healthfood #prilaga #healthyeating #foodporn #foodgram #instagood #realfood #eattherainbow #instahealth #healthychoices #wholeisticnutrition #foods4thought #fresh #food #foodstagram #healthyrecipe
Lunch today! I normally stay away from rice but today I was craving some brown rice (carbs help mood!) Brown rice, chicken, veggies 🤤 Hit the spot, started my new job on tuesday and wanted to treat myself for lunch today haha 💁‍♀️ I also want to eat different than normal this week, because I am getting food sensitivity testing done next week! I want a variety of foods to make the test more successful 🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦
OMG THIS LUNCH WAS SO GOOD 🤤 seriously my favorite thing I’ve had for lunch in a while! Garlic chicken & avocado lettuce wraps w chipotle aioli! Total Protein: 3️⃣9️⃣ Total Carbs: 4️⃣ !! My taste buds have died & gone to heaven. #postpartumprogress #postpartumfitness #postpartumbody #healthyfood #healthyrecipes #healthy #healthandwellness #happyhealthylife #lifestylechange #cleaneats #eatclean #lowcarb #highprotein #fitness #weightloss #weightlossjourney #foodstagram #lettucewraps #liveinspired #selflove #selfcare #foodisfuel #benicetoyourbody #mombod
Happy Thursday loves ✨ Super excited to be pretty much complete with uni & able to focus my attention on some exciting things coming up 🤗 As if summer wasn’t already going to be amazing I’ve got some pretty exciting things planned out for you guys, so stay tuned for; giveaways, special announcements, new blog posts and more 🙌🏼 Can’t wait to treat you guys for all the love and support you constantly give me! 💕✨ Hope everyone has a wonderful Thursday! Not long now and it will be the weekend 💁🏽‍♀️💁🏽‍♀️ •• • • • • • • #veganism #vegansofig #vegansofinstagram #veganfoodshare #plantbased #rawtil4 #veganvultures #cleaneats #onthetable #coconutbowls #healthy #smoothiebowl #foodporn #smoothie #movenourishbelieve #veganeats #veganrecipes #dairyfree #plantpowered #veganfoodporn #discoverunder100k #bestofvegan #instadaily #vegan #crueltyfree #nourishinglively
Left overs... healthy tacos and Quinoa 😋😋😋😊😊😊💪💪💪🤸‍♀️🤸‍♀️🤸‍♀️ P.s No lie I'm going through it wanting something sweet. But I'm staying strong. I know it's my mind not my body wanting it. I feel like a crack head 😂😂😂🤣🤣🤣🤣 #21dayMealPlan #CleanEats #CleanEating #Weightloss #LunchTime
We believe that physical, mental, and spiritual health are all connected 🌀 You can improve your life through proper nutrients, breathing a bit more, loving yourself and finding a way to move your body. When you do those things, everything else falls into place because you’ve truly taken the steps to Nourish Your Soul 🙏🏼 . . . . #healthy #transform #healthylifestyle #juicecleanse  #juices #coldpressed #coldpressedjuice #greenjuice #nourish #nourishyoursoul #nourishyourbody  #eatclean #cleaneating #healthyeats   #antioxidants  #foodasmedicine #nourish #medford #cleaneats #eatwell #hydrate #cleanse #winchester #beaconhill #breakfast #food
Who fancies a slice of this blackberry frangipani tart on this cold and rainy Wednesday?! 🙋‍♀️#humpday #Parasol
Savory Chicken, Wrapped in a Tomato tortilla. 😋
DAY 230 Lunch I picked up some purple, green and white cauliflower at a local market, so I have been having fun making coloured cauliflower rice with it. It's a nice little change. 10 oz coloured cauliflower & broccoli rice with onions 2.5 oz ground beef 1 oz parmasan .75 oz cheese string 6 oz grapes #cleaneating #healthychoices #noflournosugar #noflour #nosugar #weightloss #BLE #goodfood #easyfoodchoices #weightlossjourney   #goodhealth #diabetes #keto #weightwatchers #mealplanning #hearthealth #losingweight #cleaneats #healthychoices #brightlineeating #losingweight #lowcalorie #glutenfree #sugarfree
Powdered peanut butter doesn’t have to be used in just sweet recipes, it also works great in savoury! 🥜 Tonight’s dinner includes a side of marinated roasted vegetables 🥕 #pbandme ⠀⠀⠀⠀⠀⠀⠀⠀ 12-15 brussels sprouts, sliced 5 medium carrots, sliced 1 medium sweet potato cubed 3 tbsp  cup soya sauce 1 tsp sesame oil 1 tsp olive oil 1 tsp ground ginger 1 tsp garlic powder 1 tbsp @pb.and.me unsweetened powdered peanut butter ⠀⠀⠀⠀⠀⠀⠀⠀ Preheat over to 400F. Line a baking sheet with parchment paper. Prep vegetables and place them in a mixing bowl. In a small bowl combine soya sauce, sesame oil, olive oil, ginger, garlic and peanut butter. Pour the soya sauce mixture over the bowl of vegetables. Combine until all vegetables are fully coated. Transfer to a baking sheet and distribute vegetables in one flat layer (you may need a second baking sheet depending on the size) Roasted for 25-30 minutes, rotating every 10-15 minutes.
Spaghetti Swap! Growing up in a (half) Italian household, I ate some sort of pasta at least once per week. For me it's the ultimate comfort food and reminds me of dinner at my grandparents 🍝 While I love pasta, I do not love the post-carb binge feeling (think full stomach, sleepiness). I have found a way to still enjoy my favorite dish, but with a healthier twist 💁🏻‍♀️ • • Now, not only do I use freshly made whole wheat noodles (think minimal ingredients), I also fill my bowl with half zucchini noodles to bulk up my meal and add in a vegetable source 🥒🍅 I will admit I do not like zucchini noodles on their own- they just aren't the same taste or texture as real pasta. By splitting half and half I still get the pasta that I love with the added nutrients from the zucchini noodles and no post-carb snooze fest 😴 • • So which one would you choose?! Let me know in the comments below! Inspo from @collegenutritionist • • #dietitian #nutritionist #healthyswaps #nationalpastaday #wholefoods #nutrition #cleaneats #fitfood #carbs #philly #phillyfoodie #foodie #eatthisnotthat #veggies #rd2be #healthyeats #feedfeed #instafood #calorietips #f52grams #caloriesmix #eattherainbow #thenourishedfork #rdeats #dinner #italian #pasta #dietitianapproved
When you take the perfect picture and then realize you forgot your 🥑... 🙄 Don’t worry, I made sure to add it after 😛 Lunch is a serious fiesta this week thanks to these super easy taco bowls. Although I brought back some usual suspects (brown rice, sautéed peppers), I ~spiced~ it up this time with some @sietefoods almond flour tortillas and @traderjoes pepita salsa, which may just be in my Top 5 favorite products list!! It’s amazing, trust me... I’m almost done with the jar I bought on Sunday 😅 What’s on your lunch menu? #whatsonmyplate #plantbased #thenewhealthy #food4thought #feedfeed #nutritious #realfood #feelgoodfood #healthyish #foodie #healthyfood #cleanfood #cleaneats #eatyourveggies #wholefoods
If you haven’t been tested for food sensitives you could be eating a diet filled with foods that are causing delayed inflammatory reactions in your body. Inflammation is at the core of many chronic conditions including asthma, Irritable Bowel Syndrome (IBS), arthritis, cardiovascular diseases, autoimmune diseases and many more. Even less debilitating symptoms such as headaches and skin conditions can be caused by inflammation. Avoidance of your food sensitivities can go a long way towards symptom improvement as you lower inflammation. Dr. Jean Thompson, D.C., explains his experience with food sensitivity testing, “I have received an invaluable benefit by having my blood tested with Immuno Laboratories. I have suffered a skin rash on my arms and chest for 10 years. I tried everything to take it away. Not until I found out my true sensitivities with foods did I have any improvement. Now, after just one week of changing my diet, the rash (of 10 years) is disappearing! I am forever grateful.” If you would like more information about food sensitivities and how to get tested, please feel free to message us or visit our website, www.immunolabs.com. #cleaneating #inflammation #inflammatoryboweldisease #irritablebowelsyndrome #ibs #biohacking #diet #healthychoices #healthyeating #healthtips #nutrition #digestion #foodallergies #allergies #foodsensitivities #foodintolerance #bloated #bloatedbelly #fitness #healthiswealth #healthy #health #foodismedicine #lifestyle #eathealthy #cleaneats #healing #glutenfree
Try this delicious Sweet Stove Top Salmon made with our 100% Real Birch Xylitol, that’s made in the USA! 🇺🇸 Ingredients: 1-2 carrots • Fill half a pot with water. • add carrots and onions • cook for 20-25 minutes • add salt, Xylitol, black pepper (cloves) • add the salmon (steaks, fillets, and any other variety) • cover pot. After full boil let simmer for 45 min on low flame. Serve in the sauce. 1-2 onions 1 cup Health Garden Xylitol dash of black pepper tbsp. of cloves (optional) squeeze of lemon (optional) 2 tsp. salt 🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻 #healthyeating #healthylifestyle #healthy #cleaneating #cleaneats #fitness #fit #fitfam #fitnessmotivation #diabetes #diabetic #diabetesawareness #cookies #glutenfree #glutenfreevegan #glutenfreerecipes #foodie #foodpic #foodart #unfi #salmon #sweetener #fall
Football 🏈 @nfl is in full swing and trick or treating is around the corner🎃! This means outdoor get togthers with friends and family. With all the fun comes some challenges, you know what I'm talking about... grazing at the tailgate table or at someone's home. Avoid derailing your diet and hard earned exercise by following the 5 tips in my blog (link in bio @refineyou ) AND check out some healthy recipes to bring along like Nut Butter Apples, Buffalo Cauliflower Bites and Taco Soup (are you salivating yet?! 😋) If I missed any of your faves, comment below! Here's to a happy and healthy fall season! 🍁🌰🍁🌰 #tailgate #fitness #fitnesscoach #fitnessblogger #indyblogger #healthyliving #letzgo #refineyou #nutrition #fitmom #healthyeating #healthyfood #cleaneating #healthyliving #healthychoices #healthylifestyle #fatloss #fitfood #eathealthy #cleaneats #glutenfree #healthylife #cleanfood #paleo #keto
DIJON SALMON CAKES AND ARUGULA WITH LEMON–CAPER OIL 10 oz boneless, skinless pink salmon, drained 2 tsp minced scallion (green and white parts) 3/4 tsp lemon zest 3 1/2 tsp Norman's plain Greek yogurt 1 tsp Dijon mustard (divided) 1/2 tsp white horseradish (divided) 1 teaspoon wheat germ 3 tbsp diced celery 1/2 tsp capers, chopped 1 teaspoon lemon juice 2 cups baby arugula Using a fork, combine the salmon, scallion, lemon peel, yogurt, mustard, and horseradish in a medium bowl. Add the wheat germ and celery and mix well. Coat a medium nonstick skillet with pam and place over medium heat about 1 minute. Mix the capers and lemon juice in a medium bowl. Add the arugula and toss to coat. Transfer to a serving plate, forming a bed of the arugula mixture. Set aside Divide the salmon mixture into 2 round patties, each 1/2 inch thick. Reduce the heat to low and add the patties to the skillet. Cook 2 minutes per side, then flip and cook 1 minute more, or until heated through and lightly browned. Place on top of the reserved arugula mixture. Makes 2 servings Per serving 1 Lean protein 3 condiments 1 vegetable serving #healthyeating #healthylife #cleaneats #cleaneating #foodisfuel #eatclean #eathealthy
We're pretty sure you've never had anything like this before. And it's pretty good. You should try it 😉 yomms.com . . . . . . . . . . . . . . . #Yomms #Pecans #Snacks #Glutenfree #Nuts #Foodie #Foodlovers #Yummy #Instafood #Delicious #Foodstagram #nomnom #Instagood #Snack #snackattack #snacklife #instasnack #snacktime #cleaneats #eeeeats #Foodporn #Sweet #instafoodie #nom #nongmo #healthyeats #natural #glutenfreefood #lifestyle
Hey @snacknationofficial subscribers! Have you chosen your next box yet? Don't forget more Oogie's Popcorn!
“Eat healthy and you’ll be healthy” . . . Tell us your favorite post workout meal *Fitness *Speed *Fun *Health @kalimuscle @schwarzenegger @thenotoriousmma @ufconfox @blessedmma @jonnybones @dc_mma @khabib_nurmagomedov @tonyfergusonxt
Salted caramel flaxseed oats 🤤 We got the recipe for the salted caramel sauce from @jessicainthekitchen and it was so delicious! 🤩🦊 Topped with blueberries, coconut flakes, raspberries, cacao nibs and pb! What a dream! ✨🤘🏼#mrfoxwholefoods ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #peanutbutter #oatmeal #saltedcaramel
Packed lunches for the win 🙌🏼🌈🌿 I made this one using a base of mesclun greens topped with edamame, avocado, tomatoes, sweet potato slices and hemp seeds. So easy and perfect mid-day fuel! Happy Wednesday! 💫 #veggininthecity
If you haven't tried chick pea or red lentil pasta, you're missing a great alternative to wheat. It's high in protein, even though it's also high in carbs, which for me is the biggest pitfall of regular pasta. It's also gluten-free! Try @banza , @tolerant or @explorecuisine , which are organic 😋... and it’s National Pasta Day! 🍝 .⠀ .⠀ .⠀ #organic #glutenfree #nongmo #healthyalternatives #eatclean #runclean #nontoxicfood #cleandiet #wholefoodsplantbased #wholefoodnutrition #healthybody #healing #nutritiousanddelicious #lasticslifestyle #lastics #inyourskin #feelinggood #detox #foodsensitivities #healthyeatingtips #pasta #pastalover #noodles #cleaneats #chickpeapasta #redlentilpasta #banza #tolerant #feedyourhappy #nationalpastaday
Our #Whole30Approved Kale Avocado and Pumpkin Spice #CollagenCollabs have all of the veggies and superfoods you need to get you through #cold and #fluseason — including the vitamin C in kale, pumpkin, butternut squash, and sweet potato 🥑🎃Plus, collagen helps retain moisture in the skin from cold and drying weather!
@collardcowgirl took this photo of our #vegan burger (check out that beautiful artichoke backdrop she's got there 😋)! Tell us where you find your #Foodies Burgers... and follow us on @Facebook to fill that feed of yours with all sorts of yumminess... . . . #foodies #foodiesvegan #veggieburger #yum #grillingseason #lunchgoals #whatveganseat #cleaneats #healthyfood #tasty #eats #foodiesofinstagram
This chicken soup by @ambitiouskitchen is what dreams are made of!! ✨ We love using our broth elixirs to whip up soup on the fly. What recipes have you tried?! 🍜 . . . . . #sourceunknown #bonebroth #bonebrothheals #owlvenice #health #wellness #guthealth #digestivehealth #onewholelife #trustyourgut #cleanse #healyourgut #cleaneats
We were recently gifted these delicious meat sticks (thanks to @vtsmoke ) and they have been a huge hit with everyone, including the hubby! I have been packing them in his lunchbox and he can't get enough! The ingredients are 👌 being made without any meats treated with antibiotics and also free of sodium nitrites(a super common preservative in processed meats highly linked to heart disease). They have the same look and texture as the slim Jim's from back in my child hood days, minus all of the junk! Now check out this egg burrito I made to go with them! • *scrambled eggs & added bell pepper, onion, & spinach. Topped with raw cheddar cheese, salsa, & avocado. All over whole wheat organic tortillas. Wrapped in foil to keep warm! Swipe right to see before pic👉 If you want to try out these delish meat sticks just click the link in my profile(or visit Pantry Staples shop page) and you'll find them linked all the way at the bottom! __________________ #healthysnacks #cleaneats #vtsmoke #kidapproved
CHIA SEEDS!!! . . Chia seeds are tiny black seeds from the plant Salvia hispanica, which is related to the mint. Chia seeds were an important food for the Aztecs and Mayans back in the day. They prized them for their ability to provide sustainable energy. In fact, "chia" is the ancient Mayan word for "strength." They are among the healthiest foods on the planet. Benefits . 🌱 High in nutrients but low in calories 🌱High in antioxidants that help protect the delicate fats in the seeds. 🌱Almost all of the carbohydrates in chia seeds are fiber. This gives them the ability to absorb 10–12 times their weight in water 🌱High in protein 🌱Help in weight loss due to the high protein and fiber 🌱High in Omega-3 Fatty Acids 🌱May help lower the risk of heart disease 🌱May help reduce blood sugar levels healthline.com . . . . . . #chiaseeds #healthyliving #healthyeating #healthylifestyle #healthychoices #healthyfood #healthylife #cleaneating #weightlossjourney #weightloss #cleaneats #eathealthy #fitnessjourney #nutrition #wellness #slimmingworld #fitfood #fitlife #organic #plantbased #weightwatchers #losingweight #transformation #fitspiration #fitnessmotivation #glutenfree #weightlossmotivation #exercise #fitgirl
Yogurt cottage cheese bowl 🧀🥛 with granola and kiwi 🥝 and chia seeds
Another simple and quick lunch—> 2 @heckfooduk chicken sausages on baked pumpkin bread, 1 egg and 1 egg white, cottage cheese and mashed avocado
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