#clientshoutout

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Check my client @thejackiecamacho ‘s box jumps progress .🙌. — — A lot of people are initially scared to do box jumps because they think they won’t jump high enough and will hurt themselves. Even I catch myself hesitate every so often - and it doesn’t help if your body is already fatigued. — — BUT here is Jackie showing that she can jump the highest box. Starting off low and comfortable, building up to the highest box. And sure she hesitates - and she even fails (see last vid) but it does not stop her from trying again! She said #nopainnogain 😂 haha I love her determination! Sometimes you just need that extra push to follow through! So freaking proud of her! AND even on the highest box she has a super soft landing .👌. — — Why would you want to incorporate box jumps into your workout? 1. Perfect warm up for leg days! And they will make your squats more explosive ;) 2. They will give you amazing calves! 3. They burn a ton of calories! 4. They’ll help you keep up your balance and coordination in old age! 5. They can be done without equipment! Find yourself a bench, stairs or a table and get jumping! 6. They’ll increase athletic abilities! Box jumps will help improve your vertical jump, speed and endurance, as well as increase your coordination to help excel in any sport you want to do. — — DM me for additional info! — — #boxjumps #progress #transformationtuesday #fitnessaddict #clientshoutout #personaltrainer #sanmarcospersonaltraining #SMTF #selfmade #bemadeorbemolded #girlswholift #strongwomen #girlswithmuscle #beyourownmotivation #motivated #instafitsociety #tiptuesday #fitfam #personaltrainerlife
What's The Difference Between Succesful And Unsusccesful Digital Marketer - The Main Issue With Digital Marketers Is That We Lack FOCUS 🔍⠀ .⠀ WATCH FULL VIDEO 👇⠀ https://youtu.be/w65yLwGhNKo⠀ .⠀ #hernanvazquezmarketing#clientsOnFleek#marketingquotes#entrepreneurshipiskey#salesepatu#salesmindset#entrepreneuracademy#AdvertisingDesign#marketingconference#salesautomation#businessminded#MarketingStrategies#clientscontents#EntrepreneursWanted#businessonline#clientsmakeup#salestraining#salesman#MarketingPanama#businessfashion#salesmotivation#businesscardmurah#salesinanyminute#advertisingph#entrepreneurlifestile#entrepreneurshipsuccessful#clientshoutout#businessevent#entrepreneurmindsets#advertisingphoto
This made me laugh so hard this morning. I have two clients who are best friends “the Sarah’s” and they swap each other out for child care to meet with me at the gym. Yesterday Sarah asked Sarah to watch her kids as there was no school but she’d be right back because it was “only 30 minutes.” Only 30 minutes huh? That’s alllll we need!!!!! Muaahahahahaha!!!!! And side note: these two have the absolute best friendship. I love hearing about their adventures and the way they talk about each other. Their bond is deep and I love seeing it and hearing it as a third party observing. That’s real stuff right there! . . . . . #clientshoutout #trainertuesday #cpt #personaltrainer #only30minutes #muahahaha #health #wellness #movement #fitmoms #momswithmuscle #strength #mobility #nextlevelwithnicole #coachnicolina #nicolinawarriorprincess
All my clients are such hard workers! Simon is a new father, military man and hardworking husband. You would not guess his age cause he carries himself with joy and has awesome positive energy. Simon is in his running off-season. During this time we are working at building his strength and power to kill it next year in the races! He does a plyo-routine on his leg days. 20 jack squats followed by 10 squat jumps into the plyo-blocks. #offseasontraining #PERSONALTRAINER #cascore #ygkfitness #ygk #PLYOS #clientshoutout #omegafitclub #strength #power #killedit #military #motivation #runner #athlete
+> TRANSFORMATION TUESDAY +> 💥💥CLIENT SHOUT OUT💥💥 A transformation doesn't always have to be about size, shape, measurements, and numbers. To me it's about where a client has started and where they are now with reference to their goals. When my client @nathanbeck3118 first approached me he could only manage a third of a squat. He's had some serious issues with his knees which has resulted in numerous operations and poor mobility. We wanted to get Nathan moving better without pain, making day to day life easier. This is Nathan now. I am so proud of him and his application to achieving his goal. He is squating and we loading the squats building up more strength 💪🏼 Now this is a transformation worth shouting out about +> #dynamichealthandfitness #positivemovement #clientshoutout #pushyourlimits #pushyourself #reachyourgoals #transformationtuesday #injuryrecovery #injuryrehab #movement #movewithoutpain #movebetter #mobility #squatwithoutpain #squats
*CLIENT SHOUT OUTS!* @nismokutz killing this variation of our chestfly, 💪🏽 getting close to Mexico Chris little bit of work left. 👌🏽😘(aka stick to our goals!) @lylebianic went onto the leg incline press and crushed a awesome 540lbs off EASY Peezy! @tchehayeb made them titties cry with our floor press combo...death haha @lynn.cole.73 with iur #tireworkout finisher! Flips till the cows come home! 💪🏽👌🏽 • • Everyone is getting Stonger, having new exercises and sweating like crazy! The hard work all my clients go through is not unrecognized! Heres to many more #clientshoutout (s) #shawnrtraining #smilefromeartoear #snapfitness #snapleduc #snapleducdifference #personaltrainer #prep #gains #hardworkpaysoffs
5 days later... Almost completely healed!! #aquarellelips 👄 are a quick and easy heal, and look at this beautiful natural color 😍😍 Contact me with any questions or to book! www.krystlehartellc.com #Krystlehartellc #lippylove #krystlehartellc #lips 💄 #TattooLipColor #PermanentMakeUp #PermanentMakeUpartist #cupidbow #tattooedgirls #smooch #chicagopermanentmakeup #chicago #clientshoutout #nofilter #healedwork
This is a cracking before and after of @dannyspew . It's a credit to Danny because he's built the necessary framework needed to achieve speedy results. Danny has been training with me for around 4 months and several routines later it's all clicking for him. Danny sticks methodically to the plan, hardly deviates nutritionally if ever, so it's he that has the final say in regards to total body composition, performance and overall results. The difference between these photos is around 4 weeks. The pic on the right the most recent. Keep crushing it brother, proud of your work ethic! #fitness #fitnessmodel #athlete #athleteslife #respect #determination #strengthtraining #volume #clientshoutout
Thanks for the shout out Gorgeous 😘 Seriously I have the most loyal and beautiful babes out there! I feel so blessed ❤️
🇺🇸 We are blessed to live in the home of the free because of the brave. . Like my great friend and client @brandonthompsonrealtor who served our country in the #airforce as a helicopter pilot. My love and gratitude to you, Brandon, and all our service men and women who have and still serve to protect our freedoms. May we honor and cherish them. . Freedom is not free. . Remembering my Boppa today, too -- William L. Zietzke, career navt communications officer. We miss you fiercely #RIP . I'm so proud of our military and grateful to each of you! . 🇺🇸 HAPPY VETERANS DAY 🇺🇸 . #MAGA #veteransday #military #navy #armedforces #america #unitedstates #freedom #thankyou #mondaymotivation #fitfam #clientshoutout #friendsgiving #fitness #palmdesert
So proud of you girl! Crushin' these goals💪💜 @coopstagram0902 #clientshoutout
Shout Out to our client, Shannan Wilson on her first day of shooting the featured film, Sno Babies. We are so proud of you! #snobabies #ClientShoutout #cpmtalent
#ClientShoutout 🗣🗣 A plan is only as effective as the precision with which a person executes it. ・・・ @renatopizzani may not have been the biggest middle-weight in a class of almost twenty competitors, but his crisp conditioning carried him in earning 2nd place this past weekend. ・・・ Renato is a prime example of someone who works hard without complaining, is diligent and precise and his discipline, regardless of how difficult the prep may be, speaks for itself. ・・・ #HorsePower #Bodybuilding #ProudCoach
Congrats to our client, Capathia Jenkins and her duo partner Louis Rosen on their new release of their brand- new Di-Tone Records project Phenomenal Woman: the Maya Angelou Songs!!! #HappyMonday #clientShoutOut #CPMTalent Be sure to Check it out!! 🎶
Client Spotlight: Cleveland Cold Brew was one of our first clients! • • • When I first met with Karen, I was inspired by her 'why.' Why she started Cleveland Cold Brew was such a vibrant story especially if you are a Cleveland fan! Her passion for CCB was ignited by the 2016 Cavs Championship. Oh, how Cleveland United! • • • • Karen sums up the passion that Cleveland shows on a daily basis, as a lifestyle! • • • • #client #clientspotlight #clientdesign #packagedesign #labeldesign #coldbrewcoffee #coffee #monday #mondayinspiration #clientshoutout #coldbrew #cleveland #womanownedbusiness #blackownedbusiness #womeninbusiness #inspiredbycleveland #clevelandfans #brandphotography #brandedshoots #brandstrategist #marketingstrategist #authentic #entrepreneur #girlboss
Can’t wait to have this lovely lady back training with me on Friday! When Rae first started training with me her body weight squat form wasn’t the best (and I know she won’t mind me saying that) her knees would come in together, she’d come up onto her toes etc. She always wanted to learn how to squat properly so that’s what we did. We worked and worked until she was peforming a 60kg box squat 💪🏻💪🏻 Rae always makes me proud and always listens and follows her plans. Can’t wait to have her back in so we can make some more progress 💪🏻💪🏻💪🏻 #haylestormfitness #haylestormsarmy #personaltrainer #puregymsunderland #clientshoutout #fitness #training #squats #progress #strength #strong #girlswholift
Welcoming our latest client @thebedfordestates #CLIENTSHOUTOUT 👋 . Contact our team today - 020 8989 0545 - Website in bio @ashworth.group.services
I think sometimes the little things that we enjoy so much in life escape us. The little things that get us excited, give us butterflies, or just make us happy start disappearing little by little. Sometimes I feel like little things overwhelm me. Make me upset, or even stress me out. These are the little things that I have to change perspective on, change my mindset or just get rid of them. This is a process I have walked myself through over the last year. Creating new routines, setting new goals, changing my thought process. Creating The Good Life and becoming the best version of myself. Spending more time with family and friends, more time in quality conversation, on myself, on my body, on my goals. If any of this makes you wonder where you should start post a pic of an emoji that describes you! #Betterself #betterself #strongwomen #newself #redheadsdoitbetter #redhair #camerashy #musclewomen #asapstrong #AndrewsStrengthandPerformance #team30percent #notphotogenic #workinit #meetgoalswithrob #feeltheburn #fitness #exercise #focus #muscle #control #strength #goals #bodytransformation #inspire #motivate #youareincontrolofyourlife #mental #clientshoutout #successstrory #race
So proud of @victoriabongo she told me that she's doing great in New York, and a few weeks back that she signed up for a 5K. Better yet, she felt confident, but life had other plans. She caught a bug and had to focus on healing. She didn't let her sickness keep her down, and proved it this morning by finishing in good time in spite of what was going on with her. Congratulations Victoria! You're a champion. I cannot wait to see how much more you improve and grow. ° ° ° ° ° @fitnesswithrob #meetgoalswithrob #feeltheburn #fitness #exercise #focus #muscle #control #strength #goals #bodytransformation #betterself #inspire #motivate #youareincontrolofyourlife #mental #clientshoutout #successstrory #race #5K #run #rangerstown5k #2018 #summitfitnesscovina #covina
Congratulations to @devoted_ajo for dropping 115 pounds prior to the @ocbbattleonthebeach an amazing accomplishment!! Congratulations to your consistent work towards your health and goals! #ocb #theocb #natty4life #weightloss #bodytranformation #accomplishment #healthylife #clientshoutout #instagood
I Truly LOVE My Clients!!! This makes me love what I do even more!!! #clientshoutout
#ClientShoutout ❤ "For those who won’t give up until the day is done our snacks are made for everyone.The late stayers and early risers from work to play there’s no time for appetizers. It’s time for you to accomplish what you set out to achieve. Energy and Strength is what you need. So go on. Keep up your Stamina State. Don’t let the day be done till it’s done." -@staminastate_ Loved working with this inspiring team on their bottles, check them out! 😉 #clientlove #happyclients #lovemyclients #customgearcomau #customgear #Australianbusiness #businessideas #promotionalproducts #brandedmerch #impressyourbrand #promoideas #Marketing #brandpromotion #GiftIdeas #gifts #Australia #CorporateGifts #Merchandise #branding #brandingdesign #branding101 #promoproducts #business #promoproducts
I love seeing finished projects in action! So fun designing your logo & rider signs @shemeikafox_realtor #designlife #realtorlife #clientshoutout #santacruzrealestate
Glute and leg days are tough here at our gym but the results are always worth it! Shoutout to our client @doc_fro looking fabulous, dominating in the gym and changing right before our eyes! #bodytransformation #proudtrainer #clientshoutout #glutes 🍑 #legs #abs #bikinicompetitor #TeamMELT #lookgoodfeelgood #greenvillencpersonaltrainer #corestrength #personaltrainers
SHOUTOUT SATURDAY 📣‼️ . . We are obsessed with this stitch tattoo done by @justingorelik on our friend Patrick @thegrimlee 😍♣️! . . Thank you for being an awesome client Patrick! We appreciate you choosing us ♣️‼️ #clubtattoo #clubtattooscottsdale #scottsdaletattooer #disneytattoo #stitchtattoo #colortattoo #awesometattoos #shoutoutsaturday #clientshoutout #we ♥️ourclients
Client Shoutout to @countryvineswinery. This past summer, I worked with them to create content for their social media platforms! Take a peek and give them a follow! #supportlocal #digitalmarketing #socialmediamarketing #clientshoutout #contentcreation #socialmedia #bcbuylocal #countryvineswinery
Client shoutouts mean the absolute WORLD to me!! This made my day yesterday!! 🖤❤️🖤❤️ . . . #hairbymadmel #client #clientlove #clientshoutout #showinlove #mademyday #loveit #idobrowstoo
Meet Our Happy Clients. If you are also our clients and wear our designer clothes so send us our photo with dress we will put it on our page 👍 Styles and Fashions are Starts with @kathaacouture If you search about Fashion Don't Worry HuM hAi N! Our New Special Collections are coming soon... Stay tune for that... Call : +91 9712646463 Visit @kathaacouture For more information.... . . #clientselfie #clients #clientsbelike #clientshoot #happyclients #clientselfiesunday #clientsatisfaction #clientselfies #clientsview #lovemyclients #clientspotlight #clientshoutout #clientstories #clientservices #clientservice #clientshopping #clientspatriziapepeastrakhan #clientsfirst #clientsatisfactionismynumber1priority #clientsatisfactionguaranteed #clientsuccess #clientsupport #clientseverywhere #fitness #lovemyjob #patriziapepesale #love #476autoroutededelmas83enface85 #personaltrainer #chychystorepresent
Give it up one time for client shoutouts!!!! I LOVE 💕 getting these kinds of messages!!! Go on and shine girl😘 @_breester #theelegantedgenaildesign #spokanenails #spokanedoesntsuck #clientlove #ilovemyjob #ilovemyclients #acceptingnewclients #letmebeyournailtech #clientshoutout
#fearlessfemalefriday goes to @loza829 This girl is not only a dedicated social worker but also runs her own business with @rodanfields She helps make other women’s dreams come true both aesthetically and financially! Lo, is also an amazing friend and client who kicks ass every time she comes to the gym! Right now she is celebrating a well rounded life of happiness, love, and good health with her husband on a much needed and deserved vacay to Hawaii! Can’t wait to have you back! 😘💪🏻 #clientappreciation #clientshoutout #friYay #fridayfeels #welcometotheweekend #funfearlessfemale #vacay #positivevibes #vacationmode #hawaii #randf #rodanandfields #changinglives #crunchfitness #crunchgarwood #crunchtv #relationshipgoals #campcrunch #personaltrainer #smallgrouptraining #gethiitdone #strongertogether
This week's Rebel Spotlight is on We Are Rosie, the advertising marketplace of the future. We Are Rosie connects you to hand-picked teams curated to serve your goals - whether through media, marketing or creative, bringing agility to improve outputs and flexibility to eliminate burnout. If you're looking to advertise on a more professional level, consider using @wearerosie ! www.wearerosie.com. ******************************** #rebelsrules #rebelandreason #wearerosie #rebelspotlight #clientcrush #clientgoals #dreamclient #workwithus #partnerwithus #letsworktogether #clientshoutout #advertising #media #marketing #creative #diversity
❤️the #clientshoutout Leg vein treatment is a very popular service and it’s so rewarding to see the results. Book your consult and let’s chat about the right Tx for you.
We can’t tell you how much we LOVE and appreciate our clients- they are the BEST‼️😍 Our goal is to always provide quality service and to make sure you feel like part of our Sugar Lash Family. We could not do this without each and every one of you.. Thank you 🙏🏻♥️ . . . . #sugarlash #clientshoutout #clientreview #happyclients #thankyou #lashes #lashextensions #volumelashes #weloveourclients
#throwbackthursday and #clientshoutout goes to Maria C! Maria celebrated her birthday with the #campcrunch #fitfam last weekend! She has been killing it throughout my #fallintofitness #challenge and I couldn’t be happier to have her #gethiitdone with me! Maria, I am so proud of how hard you work and so excited to not only share your #birthday with you but also the amazing #results you have obtained in only four weeks time! #tbt #milestones #aintnobirthdaylikeacampcrunchbirthday #challengeyourself #hardwork #discipline #teamnodaysoff #clientappreciation #clienttransformation #smallgrouptraining #womenempoweringwomen #sgt #crunchfitness #crunchgarwood #crunchtv #happybirthday #ilovebirthdays #scorpio #homemade #proteincookies #strongertogether
Personal Branding 101 Why And How To Build Your Personal Brand⠀ .⠀ If you have a strong personal brand, they can actually land on your website and they can purchase your product.💵🛒 So the good thing about having a personal brand is that you can direct people to the different businesses that you own or the different projects that you're involved, and it will be a really good idea to do so, just because of the fact that your personal brand is so big.❗⠀ .⠀ Another con that personal brands have for example, is that they're not sellable, like you cannot sell a personal brand. You cannot exit a personal brand because it's tied to your name. So for example, again, going back to the example of Tony Robbins, it's going to be really hard for Tony Robbins to actually sell his Tony Robbin personal brand. But here's the thing, what you can do with a personal brand is to actually direct people and send people to businesses that are sellable.💵🚶‍♂️🚶‍♀️⬅⠀ .⠀ Like for example, if I put together at some point, an agency and I want to grow that, I can do it through my personal brand but the agency doesn't have to be tied up to my name. So I can definitely go ahead and sell that, exit that business at some point. So a personal brand can be a really good platform for you to send people to your different businesses and your different projects. And actually you won't be able to exit from your personal brand but you will be able to actually exit and sell the businesses that your personal brand help fostering. So have that in mind. 🧠❗⠀ .⠀ READ FULL POST HERE!👇⠀ https://hernanvazquez.com/blog/personal-branding-101-why-and-how-to-build-your-personal-brand/⠀ .⠀ #hernanvazquezmarketing#clientsOnFleek#marketingquotes#entrepreneurshipiskey#salesepatu#salesmindset#entrepreneuracademy#AdvertisingDesign#marketingconference#salesautomation#businessminded#MarketingStrategies#clientscontents#EntrepreneursWanted#businessonline#clientsmakeup#salestraining#salesman#MarketingPanama#businessfashion#salesmotivation#businesscardmurah#salesinanyminute#advertisingph#entrepreneurlifestile#entrepreneurshipsuccessful#clientshoutout#businessevent
#clientshoutout I LOVE when I get pictures like this! @gumby715 put her trust in me to help her get her health back. I taught her what macros are and showed her how to properly count them. She’s been steadfast in her nutrition for the last 4 weeks and hasn’t felt hungry or deprived. She’s also been training with me 4 days a weeks. The first 2 weeks were spent focusing on mechanics, mobility, figuring out what her strengths and weaknesses are. The last 2 weeks have been ALL lifting, no cardio. She hasn’t sent me updated measurements or weight, but look at these pictures!! The number on the scale can’t even compare to these pictures ❤️ I love helping other people change their life through fitness and nutrition. I love seeing my clients turn into friends or friends turn into clients. #ilovewhatido ♥️ #myclientisbetterthanyours #personaltrainer #shedidallthework #bossbitch #proudcoach
⚠️CLIENT SPOTLIGHT!⚠️ Guys show my girl Summer some love for this, she makes me insanely proud with her attitude and hard work. Shes a rockstar 🤩 • • I recently had my 9 week check in, and I wanted to share an update with everyone. All of us have our own individual goals for Erin's program big and small and we are all at different stages. I always take front and back photos for my check ins but today I took a side photo for me because I looked in the mirror and was like "oh hey little baby abs coming in". Now that I am further into the program, I am seeing so many more changes to my body in addition to weight loss. And it makes me happy. Down pounds, down inches, gaining more definition, little by little. And those little changes week by week are started to amount to a bigger change overall. So to anyone struggling, hang in there because results happen. And to those on the journey currently, hope you all are doing well! Keep trucking 🙌💪 • #alwaysbetter #clientshoutout #killinit #checkins #accountability #dietinghelp #weightloss #makethechange #fitfam #motivation #dietinghelp #fatloss #customprogram #letsgetstarted #proudcoach #fitnessjourney
Sweet Words from one of my favorite long time clients. @lorenpom This is why i love my job!!!! #clientshoutout #thisiswhyidohair #happyclient #makingpeoplefeelgood #nycstylist #colorcorrection #itsaprocess #😊 #elisharivera #redkencolor #phbonder
🔹 Client shoutout to these amazing women for staying consistent these past 4 weeks and killing our 5 a.m. sessions! You ladies are beast. 👏💪🏼😄#5amgrind #proudtrainer #clientshoutout #strongwomen #crunchfitness #crunchhillsborough
Turned this girl from 💁🏼‍♀️ to 💁🏻‍♀️. There’s nothing better way to start the day then with a #clientselfie and #clientshoutout ! Thanks @lauren.munroe 🤳🏻#matrixcanada #hairtransformation #blondetobrunette #fallisinthehair
Huge shoutout to my client and friend Jennifer who is crushing her fitness journey one workout at a time. She is committed to the process and is not one to take short cuts. She understands that when it comes to weight-management, the "one size fits all" approach is not the solution and that consistent hard work overtime pays off. Despite her very busy life with family, and as a business owner, she always shows up determined and ready to kill her workout just like the ninja that she is (check out the bandana🙏😊) Her resilience, her ability to embrace change, and her willingness to get out of her comfort zone when things gets tough always amazes me. I am so excited for how much growth you keep showing Jennifer! So proud of you! Jennifer is a very passionate and capable Real Estate agent and if you are looking for property in the Tri city area hit her up and she will make it happen: Jennifer Brown RE/MAX Sales Representative Jen@soldonjen.ca 519-885-0200 #clientspotlight #clientshoutout #dedication #resilience #commitment #hardwork #fitness #nevergiveup #workout #lifestyle #strongisthenewfit #onlacherien #fatlossworkout #entrainement #pertedepoids #pertedegras #prisedemasse #prisedemassemusculaire
@j.franzmann putting in the work on a daily basis, making incredible gains!. This young man started at 135lbs and in less then 16months put on almost 200lbs to his deadlifts. As well as, over 200lbs to his back squat and 100lbs to his bench press. My client of the week shout-out goes to this man for bringing it everyday with a hungry attitude. #flaggfitness #clientshoutout #nextlevelfitness #nsca #deadlift #timetoeat #itsdinnertime
PROGRESS BABYYY One simple month can and WILL make a difference with some guidance and discipline Lil leaner, lil stronger, lil better each day 💪 hard work will always pay off Stay after it ya'll ✌ and as always, I'm here to help
CHECK OUT BEVERLY!🔥🔥 Down 16lbs!! WOW💪🏻Consistent hard work sure does pay off! In the end of the day it's really just YOU VS YOU so make sure your doing all you can to live in a body your comfortable in and proud of!! Nice job on weighins everyone, KEEP THAT UP! It's how we track progress as well as another accountability tool for you! Lastly, if you dont keep updating weight, body fat % and measurements HOW CAN WE BRAG ABOUT YOU?!?😁 #getfitbootcamp #belligham #thisismyteam #fitness #fitfam #shred #battleropes #core #abs #accountability #weighloss #clientshoutout #motivation #clientmotivation #meaurments #success #fitnessmotivation
CLIENT SHOUTOUT 📢 @pegasusjewellery has the most gorgeous selection of equestrian and country jewellery, and their Vitality Bracelets receive nothing but positive reviews! 🥇 If you're looking for something to pop on your Christmas list, then look no further... Go give them a follow! ⭐️ #pegasusjewellery #jewellery #equinebrand #countrybrand #equestrianjewellery #equestrianstyle #equinejewellery #equinejewelry #countrystyle #britishbrand #clientwin #clientshoutout #womeninbusiness #bossbabe #femtrepreneur #rings #ruralbusiness
Who read our lovely @daisy_wood_davis interview in @insidesoapmagazine we are so excited for what is next for the uber talented, not to mention gorgeous Daisy Wood-Davis! If you are foodie then you must join us for next week’s exclusive Food event at @hotelgotham which will see Daisy collaborate with @masterchefuk finalist @davidcrichton27 and Hotel Gotham’s @honeyrestaurant_mcr new chef! Email us at hello@realpr.co.uk for ticket info (Limited tickets remain) #daisywooddavis #hollyoaks #hotelgotham #masterchef #chef #headchef #foodevent #manchester #foodie #insidesoapmagazine #interview #article #ambition #plans #foodbloggers #foodeditors #press #media #instamagazine #magazine #pr #clientshoutout #morning #goodmorning
....That’s the reason why I love doing what I do... for moments like this💫 💯 😭🙌🏼🌟#priceless ⬇️2️⃣0️⃣lbs • • Hip hip hurray to this lady right here 🙌🏼🙌🏼 Let’s give her a double like ❤️❤️for her hard work and dedication. It’s been a roller coaster of a journey in learning how to adapt to a healthier and more active life style. But she’s doing it! What has made this really work is the honest communication between us. If she feels like she’s falling off with her nutrition she lets me know and I am able to help her find alternatives to where she can still be satisfied or help her change her way of thinking towards certain temptations that she will face. If something doesn’t work then we change it and figure something else out, but giving up is not on the list for us! I always say, I could only help you as much as YOU let me help you. So every time she is confused about something or feels like she’s about to give in or stuck in some type of way. She sends me a Quick text and we figure it out. I couldn’t be any more proud because I know that it’s not an easy journey. When it gets harder that’s when you should keep pushing because getting out of your comfort zone is the only thing that creates change. And not many make it past their comfort zone. Change is hard at first, messy in the middle but gorgeous at the end. So if nothing changes, then NOTHING changes. Good job girl! 👏🙌🏼 That happy dance right there...is priceless for me. • • #transformationtuesday #clientappreciation #clientshoutout #results #fitfam #lifestyle #health #fitness #gym #workout #fitjourney #trainer #longbeachtrainer #losangeles
Client shout out: This is my Client Mary. She trains with a handicap. Mary is Deaf. Where most trainers would look at clients with handicaps and turn them away.... I embrace their disabilities and find the true meaning as to why I became a trainer. Mary comes to train 1 x a week and I look forward to this day. Working with Mary has open the door for creative communication. It has allowed me to learn basic sign language, practice my short hand for notes and master my text messaging (hahaha). Other ways we communicate is through her Fitbit. This has been essential to our training...... *it helps me teach her the high and lows of her heart rate when she is pushing herself *it allows me to assigns her workouts outside of training and tracking what I need her to. *it helps motivate her to complete a task. I love that Mary has wanted to seek a healthier lifestyle and has not let her disability come between her and that goal. Mostly I love that Mary has trusted me to find the best ways to make this happen. Way to go Mary. #fitbit #handicapandfit #noexcuses #training #personaltrainer #clientshoutout #lovemyjob #alaskastrong #workoutmotivation #fitgoals 💪 #motivation ation
#clientshoutout #transformationtuesday This is Jane! We have been training together for about 13 months now. This video blows my mind. She is 63 years old and has had 3 back surgeries. The first three months we didn’t even attempt deadlifts due to physical condition. She has lost 35lbs so far and has been putting in work (we train 2x week). But every session she shows up and gives it everything. Her age or past surgeries are not putting an end to her story. This is just the beginning! Going from not deadlifting at all, starting from body weight/machine training to being able to sumo deadlift 95lbsx8 reps. And this is just one victory. This year would also be the first year she feels confident and in shape to ski this winter for the first time in 23 years. I can go on. But I just want to encourage you, it is never too late to start! 💪❤️ DM me if you are in the Denver area, let’s talk about your personal health and fitness goals and see how I can help you!! Don’t wait another year, your time is now!
#clientshoutout @gumby715 has been training with me for 4 weeks now. The first 2 weeks were spent working on mobility and figuring out what her body could do and what her weaknesses were. She told me she wanted to get strong 💪🏻 so I said “let’s do some powerlifting”. She had never really squatted before. We tested out her “max” numbers 2 weeks ago. 2 weeks ago she was a wobbly 135lbs on her max squat. Today she was doing sets of 10 at 125lbs!! It’s amazing what our bodies are capable of doing when we become more in-tune with them. She’s always had the strength but now she understands how to properly recruit the muscles required to do her lifts. I cannot wait to see what her maxes are at the end of the training cycle 💪🏻😍 #squats #client #personaltrainer #killit #grind #strongwomen #homegyms #changinglivesthroughfitness
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