Good route to practise footwork. Looking forward to the new reset on the comp wall. 🙂
‘Obsessed’ is a word the lazy use to describe the dedicated. Get moving today, no matter how small it might be. You’re already lapping those on the couch
Har inte tränat särskilt mycket FÖR klättringen förutom att just klättra.
Numera försöker jag klura ut övningar som kan hjälpa både jobbkroppen och klätterkroppen, så som core och drag.
Och så gillar jag att prova nya filter 😅🙈
Ring clock presses
How'd you go with the ring push-ups from our previous post? Too easy? Maybe it's time for you to take it up a notch.
The ring clock press requires a stable set of core and shoulder stabilizers as well as good shoulder mobility. Don't attempt this exercise at the lowest ring position if you haven't tried it before. Set the rings up to about waist height to have a feel for the movement. You can always lower the rings again later.
Assume the same start position as a ring push-up. When lowering yourself towards the floor, straighten one arm in front of you. A slight bend in the elbow is ok, but be sure to maintain the same elbow angle throughout the whole rep. Once you've reached the bottom, press hard with the bent arm and squeeze the lats on the same side as the straight arm to bring yourself back to the start position. Repeat on the other side.
The idea is to go through the numbers on the clock face on every rep i.e. 12/11/10/9 on the left arm and 12/1/2/3 on the right arm.
Enjoy this one, and let us know if you have any questions!
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10,500 square feet of awesome! We are proud of being the first large scale indoor climbing facility in the Central Rockies! 8,500 square feet dedicated to climbing and the remaining dedicated to yoga and fitness! We have something for everyone here at EC + F and are happy to be building strength in our beautiful community. Have you checked us out yet?? Come on in for a tour!
Pride in failure, while demonstrating humility in success; is in my opinion, an attitude to be strived towards.
Nature shall ever be my perpetual teacher in life. Through her presence I find fortitude in struggle, compassion through humility and perseverance to keep going on.
My recent visit to Suru valley was more than gratifying. What was simply intended to be a routine reckee trip to Suru in anticipation of the festival next month - #surufest
turned out to be far more rewarding. I managed to FA (first ascent) two of my three projects I had been working for the past two years: >>Dark Theory - 8a/V11 (FA)
>>Beast and the Master - 8a+/V12 (FA)
While I still work on The Big Bang Theory (Project). Success, I believe to be is a great test in life, it is within these fine margins that individuals get to define themselves.
I feel blessed to be able to climb and grateful to all of you, for your support - It is because of your support that I constantly aspire to climb harder and push my limits ever further.
Thank you all and stay tuned for more updates. 📸 PC :@daeyoung.kim.0417
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