Do you have a favourite part of a Poke’ Bowl?⠀
Featuring avocado, sushi rice, green onion, edamame, ginger + sesame dressing, wakame salad, Japanese mayo & toasted nori.
Check out our beginner class mixing rhythms in their dancing!
We are hiring... Experienced barbers email your resume to firstname.lastname@example.org
Our WonderPlay messy & sensory classes continue tomorrow at 10 & 11am. Casual classes start from just $10 🎨💡💭🤩 GoClimb.com.au/WonderPlay
Coburg. At the evening.
Pregnancy do’s and don’ts
🤰 do sit with your pelvis tilted forwards where possible
🤰stretch your pelvic muscles (ask us how to & and which muscles for your specifically
🤰do get your pelvis checked by a family chiropractor
🤰do get prenatal specific massage
🤰do pelvic docking and figure 8s
🤰do transition slowly from different positions
🤰do keep hydrated
🤰do learn side lying release, Rebozo and forward leaning inversions under supervision (we can help you with this or find someone close by to you)
🤰 don’t cross your legs, wear high heels or sit in reclining chairs
🤰don’t carry toddlers on hips
🤰don’t wear bras or tops that constructs your rib cage (you’ve got enough compression from bubs!)
🤰don’t sit for too long - instead get up as much as possible to move about
🤰don’t do deep twists, sit ups or crunches
We offer both chiropractic and remedial massage for pregnant women. We have special tables and belly pillows for your comfort! - in fact many say they love coming even just to lie comfortably!
Bookings available online with Dr Cassie (Chiro) and Catherine (remedial massage).
Only pay the gap — we instantly claim your private health insurance for you! No extra running around!
PS we are so excited for this adorable couple!! If Harry is anything like his mumma, he’ll be ensuring Meghan is adjusted.
☕️ A coffee in the hand is worth two in the cup-holder.
Open For Inspection 👨💼🏡👈
That baby at the bottom weighs in at 5 kilos - it’s going to take a lot of Cross Fit for you to offset the pure indulgence of this Chrissy Cake. Using naturally coloured cherries instead of my usual bright red ones. From two to 30 festive gatherers I have a cake for your table.
Did you know at HDM Hair & Skin our Doctors treat ear lobes and acne scarring with Dermal Filler?. Call to book an appointment today ☏ 03 9370 1917