Bringing coconut flour based on popular demand from a lot of our customers. Pure organically grown coconut meat, freshly ground into a flour. Add it your daily bread dough or simply use it to make the keto friendly breads. Its good fats and high fibre all the way. As we say when you are on Keto and when you are not in Keto #nuttyyogi #coconutflour #ketodiet #keto
When your kid comes home sick from school early and sleeps for two hours...perfect chance to recipe test. These are so good! Pumpkin muffins with coconut flour, monk fruit sweetener (my recent favorite), pumpkin purée and I added dark chocolate chips. Will be in my Healthy Holiday Survival Kit 2018. Recipe to come, they’re still cooling 😀...#pumpkinmuffins #coconutflour #monkfruitsweetener #healthyholidays
PALEO GINGER MOLASSES COOKIES ✴️ maybe a litttttle bit early, but ridiculously yummy & easy. full recipe link in bio! . . . . . . https://thegranoladiaries.com/2017/12/09/healthy-ginger-molasses-cookies-gluten-free-paleo/ #gingersnaps #gingermolasses #healthycookies
Trying something different... mystery food! In a good way, trust me. Read below for details.
We had a coconut flour batter (homemade) on hand, which was so good for frying up on the pan. The texture came out like some kind of shredded fish. Like cod! Battered and fried cod, so good.
Then there was a spicy mango and onion sauce (I’m talking boogers dripping out of my nose hot). This was the salad dressing, over and out. Not the boogers, the mango sauce! And can’t forget the apples!
Hold your tongue, and repeat after me, “apples”.
Has anybody else been getting out of a food rut? What are some of your wacky experiments gone good... or awry! Comment below.
#refreshing #remix #onmyplate #experimental #intuitiveliving #plantbased #coconutflour #grainfree #goldenhour #bestsalad #mangosauce
Coconut-flour battered chicken with a side of crazy. Keto rules. In three months Lillian has lost 10kg (22lb) and I’ve lost 9kg (20lb). All while enjoying the most delicious, fattiest treats there are!
This CINNAMON APPLE WAFFLE 🍎 = my new fall breakfast fave 🍂🍁 I definitely licked the plate clean on this one 💁🏼♀️ Seriously hit the spot on this chilly morning 💯 This waffle is made with only 6 ingredients, comes together in a blender, and is super fluffy! Some sautéed cinnamon apples never hurt either 🤤 Hope you have a great Wednesday!
HOW TO 👉🏼
Preheat waffle iron and spray/rub with oil. Add the following to a blender and blend till smooth: - 1 mashed ripe banana 🍌 - 1 egg, 1 egg white
- 2 TB @bobsredmill
- 1/2 tsp cinnamon - 1/2 tsp pumpkin pie spice - 1/2 tsp baking soda
Pour batter into hot waffle iron. Cook till done. Topped with some dairy free yogurt + sautéed cinnamon apples + lots of @costco
almond butter 🧡
🇫🇷 FARINE DE COCO de Dr Goerg est de retour chez @greenmarketuzes
100 % noix de coco bio fraîchement récoltées
Garantie "fraîchement récolté" Dr. Goerg : seulement 72 heures entre la récolte et le produit
100 % naturel
100 % qualité crudité naturelle
100 % vegan
100 % naturellement sans gluten ni lactose
100 % issu de cultures biologiques contrôlées des Philippines (certifié kba/BIO)
100 % équitable, honnête, durable
idéal pour la cuisine, la pâtisserie et cru
riche en fibres.
Photo par @gurmevegan
🇬🇧COCONUT FLOUR from Dr Goerg is back in stock @greenmarketuzes
made from 100% harvest-fresh organic coconuts
Dr. Goerg harvest-freshness guarantee: only 72 hours from harvest to product
100 % raw food
100 % vegan
100%naturally gluten and lactose-free
100 % monitored organic cultivation in the Philippines (certified organic)
100% fair, honest, sustainable
ideal for cooking, baking or as a raw ingredient
Picture by @gurmevegan
Low carb is soooo restrictive, I hate eating this way 🙄🙄🤔 bacon, egg(whites) and cheese on a low carb everything “bagel”...lets just call it a bun m’kay? #coconutflour #ketobread #fatheaddough
Delicious & Nutricious 😋 We’re thrilled to announce that three of our best-selling products won the Great-Taste Award 2018, the most reliable seal of approval based upon great taste! Read the article on our blog for more details!
Use Coconut Secret Coconut Flour for making gluten-free cake, bread, tortillas, muffins, pancakes, pie crust, brownies, biscuits and so much more!
Due to the highly absorbent nature of coconut flour, you’ll need to adjust most recipes by adding extra moisture, and/or a healthy liquid sweetener such as Coconut Nectar or honey, as well as using less coconut flour than you normally would with traditional wheat flour.
Directions: If using 100% Coconut Flour add eggs at a ratio of 4 eggs to 1 cup flour. Or increase the liquid content of the recipe by adding an extra 1:1 ratio of liquid per equal amount of flour.
A second option, instead of adding eggs or liquid, is to blend coconut flour with other gluten-free flours at a ratio of 1⁄4 cup coconut flour to 3⁄4 cup alternate flours.
#Coconut #CoconutSap #CoconutSecretOfficial #LesliesOrganics #CoconutSecret #CoconutFlour #healthybaking
A not very successful batch of pumpkin coconut flour muffins (I didn't have enough eggs). Still tasty though!! It was basically just an excuse to use my silicone cupcake liners. Still totally awesome!!!
Ayer fui a hacer un mini shopping a @ecotiendagdl
para mis recetas #Cetogénicas #Keto
tienen una buena variedad de cosas orgánicas super ricas, aunque un poco elevado de precio a mi gusto, la harina de coco me costó 70.- menos de 500gr, la leche de almendras 58.- pesos y 500 gr de harina de almendras 185.- pésitos 😱 #almondflour #coconutflour #almondmilk
My poor muffin and 11 compatriots accidentally got baked without any sweetener. I’m eating the batch anyway. The horror you say! Why not just toss? Because...
1. It’s a perfectly good muffin! It’s just not sweet. I can adjust for the next week of breakfasts and not only will I not die but I won’t starve. .
2. Call me scotch but I hate wasting perfectly good food. It’s chock full of nutrient dense ingredients that do a body good. Throwing them out because they’re not exactly right seems like the stuff picky eaters are made of and momma won’t model that. .
3. I have two other meals today and the next one is in a mere 3 hrs. .
4. Butter. It needs a vehicle. .
For the delicious WHOLE recipe, visit my blog and search Pumpkin Spice Muffins.
Everyone else is talking about pumpkins and I'm over here like....anyone like muffins?👋Anyone here like quick snacks that involve chocolate and coconut oil?👋 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
I have been making these muffins from @trialandeater
at least once a week, and they are our favorite! Made with coconut flour (#glutenfree
) and are lightly sweetened with honey, they have the texture of a brownie studded with chocolate! 😍 I put the recipe link in my profile for those of you who want to try this recipe for yourselves! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
The key to working with coconut flour is to add less than you think you need, as it is extremely fibrous and depending on the humidity or the position of the stars or what side of the bed you got up on (read: it's sometimes finicky 🙃) you may need less than the recipe calls for. If you add too much, you may be able to save it with a little more liquid. This recipe also calls for tapioca starch. I didn't have any on hand and used 1/2 the amount in arrowroot powder instead. I even subbed coconut sugar for honey in this last batch and they are even more delicious!🙌
I love me some pancakes (who doesn’t!?). But I really don’t like the boxed/processed shit at the store because it leaves me feeling super hungry within an hour (and it sits like a brick in my stomach leading up till the hunger strikes). This morning I really wanted some pancakes so I made up some using coconut flour and ohmygosh they turned out so good and so fluffy. Take that Aunt Jemima 👊 - Recipe coming soon!
STUPID EASY (coconut flour) BAGELS!!!! No melting required! You asked for it and I finally whipped some up this morning and they are SO DELISH! The coconut flour is slightly different in the bagel-y taste but the texture came out perfect!!! These would be incredible as a sweeter bagel. Soon to the blog where I will include Marcos and I’m going to go devour another!!
2 cups shredded mozzarella
4tbsp coconut flour
1/2tsp baking soda
Seasoning to taste
Bake for 12ish minutes at 400 in bagel tin (or form them yourself by hand on parchment paper) till tops are golden brown! Perfect in the toaster as well!!
Go ahead, go ahead, go ahead ,don't stop. The struggle to come out tops, to be better, to win, to come out strong, to gain real and genuine followers, to get slidings into dms, to get clicks on bios is real, either offline or online. But you know what, keep a straight face and keep pushing. You will break even soonest, yes, I mean you, you will break even.
Going bananas over this crumb cake 🤩 I’ve had this recipe by @sunflower_inthecity
saved for a while now and finally had some bananas ripe enough to bake with 🍌🙌🏼🌟 the texture of this cinnamon banana crumb cake is seriously so perfect and it’s amazing with some morning coffee 😛
You can find the recipe over on her page!!! Could be the best banana breakfast cake ever made 🤗
OK so I think I've finally found a way to use the coconut flour that's been sitting in my cupboard for weeks now (over excited impulse buy from Aldi middle isle!! ) I've tried using it as a replacement for normal flour when baking with zero success. Turns out, the coconut flour absorbs ALOT of water (there should be a warning on the packet!!) leaving my recent muffins and sponge cakes as dry as the Gobi dessert! Fail.
These homemade coconut fish fingers however are a success. And if you don't have coconut flour then just plain flour will be fine!
What you need:
150g white fish fillet sliced into thumb size pieces
30g dessicated coconut
150mls coconut milk
30g coconut flour
1 teaspoon oregano
Juice of one lemon
Add coconut milk to a bowl and mix in the fish finger slices into a bowl. Leave to soak in fridge for 2 hours.
Add lemon juice, oregano and flour. Mix well.
Dip each finger into your egg and then coat with your oat and coconut mix. Bake in over at 180*C for 20mins.
#blw #blwideas #babyledweaning #foodisfununtil1 #babyonsolids #blwrecipes #weaningwithlove #bamboobamboo #babyledweaningrecipes #weaning #babyallergies #coconutflour
Homemade blackberry cobbler