641 posts

Are you a coffee lover?☕️ - Comment down below what you order from the coffee shop!👇🏻 - Tag your coffee shop friends!👇🏻 - The coffee shop can often be a place where will power and dieting can be tested... lots of people love having coffee with a cake, don’t think to tell the barista that they would like to make their coffee skinny and also find it easy to be in the mindset of Well I can treat myself as going to a coffee shop can often be a social occasion.👫 - It’s crazy how much difference there is in calories between an americano with some added sweetener versus a latte with added syrup.😱 - Here’s 3 rules to follow when you go to any coffee shop: 1. Always ask for skimmed milk, never assume as it’s almost always whole milk to taste nicer 2. Ask for sugar free syrup or add your own sweetener 3. Walk straight past the cakes and don’t let friends peer pressure you into getting one - For all the BEST supplements and the gym essentials- LINK IN BIO ❗️ - 👉🏻 Follow @physiqueandstrength 👈🏻 👉🏻 Follow @physiqueandstrength 👈🏻 👉🏻 Follow @physiqueandstrength 👈🏻 - #coffeecalories #fatlosstips #weightlosshelp #fatlosshelp #caloriedeficit #foodchoices
Be consistent with your small changes- don’t let Starbucks break your “calorie bank” or you 💰 bank! Bad habits add up physically and financially! Average cost- latte grande= $3.65 x 5 days a week for one year= $949.00 Cafe Latte Grande calories = 190 calories 34% fat = 49400 calories per year if 5 days per week = 14 POUNDS #awareness #wls #lapband #coffeecalories
Could your liquid calories be ruining your diet?⠀ ⠀ You’d be amazed at how many calories are in some drinks so here’s a few that you can swap:⠀ ⠀ 👉🏻Orange juice (102 cals) ➡️ Flavoured water (0 cals)⠀ 👉🏻Vitamin water (120 cals) ➡️ Plain water (0 cals)⠀ 👉🏻Latte (180 cals) ➡️ Cappuccino (110 cals)⠀ 👉🏻Can of Coke (132 cals) ➡️ Diet Coke (0 cals)⠀ 👉🏻Bottle of beer (155 cals) ➡️ Bottle of light beer (57 cals)⠀ 👉🏻Large glass of white wine (190 cals) ➡️ Glass of Prosecco (90 cals)⠀ 👉🏻Margarita (450 cals) ➡️ Vodka lime & soda (80 cals)⠀ ⠀ Give me a like and save this post to remind yourself to find some low cal swaps!
COFFEE IS RUINING YOUR WEIGHT LOSS.....⁣ ☕️ ⁣ So we’re not talking black americano’s or espressos here because they have no calories (or very few). And these can be a useful caffeine/energy hit when dieting.⁣ ⁣ But let’s look at a quick example which hopefully helps with my point. Costa Caramel Latte (Large)- 336 calories 😮⁣ ⁣ Most people wouldn’t have any idea it had that many calories or if they are tracking calories those calories get forgotten about.⁣ ⁣ 336 is huge amount for ONE drink which isn’t going to fill you up.⁣ ⁣ If you’re dieting for fat loss I would recommend you eat most of your calories to help you feel fuller for longer. Try not to drink too many calories as the satiety level of a drink is very low.⁣ ⁣ I’m not saying you cannot drink these drinks, it’s your choice, just be mindful of the calories.⁣ ⁣ You might even find if you cut these drinks out or swap them for a black coffee that it results in weight loss 😁⁣ .⁣ #CaloriesMatter ⁣ .⁣ #coffee #energy #coffeecalories #highcaloriesdrinks #costalatte #xmaslatte #dontdrinkcalories #dieting #nutritiontip #diettip #fatlosstip #dietforfatloss #dietforweightloss #weightlosstip #caloriescount #lowcalorie #lowcaloriediet #coffeeenergy #fatlossdiet #fatlossmadeeasy #weightlossdiet #fatlosstips #onlinepersonaltrainer #onlinepersonaltraining #onlinePT
咖啡卡路里列表 ☕ 繁忙日常生活中, 咖啡是大家每日必需的精神良药, 不但能让身体提起精神, 同时还能帮助我们消减脂肪! 哪款是你最爱的咖啡? 美式咖啡是小编最爱哟!😇 #coffee #coffeelover #coffeecalories #calories #latte #cappuccino #flatwhite #mocha #americano #espresso #health #healthy #life #gym #fitness #burnfat #insta #instagram #lifestyle #2019
Drinks have calories too ❗️⠀ ⠀ Your morning coffee has more calories than you probably think....⠀ ⠀ A grande vanilla latte from Starbucks comes in at a whopping 250 cals. Instead why not opt for the sugar free vanilla syrup with skimmed milk? This more than half’s the calories and comes in at 120 cals.⠀ ⠀ Be smart with your drink choices 🤓 Stop wasting your calories & save more for the other things you enjoy 👌🏼
Plan on Grabbing Coffee With a Friend? Doing a little planning before you go can make a huge difference! Posted @withrepost@thefitnesschef_ Tag a Starbucks lover and keep them informed on the basic calorie properties of their favourite drinks/snacks☕️. - - Whilst the only real coffee on this updated graphic is the black (Americano), the top tier can probably still be classed as authentic coffee. Thereafter and below however, most of the ingredients resemble an ice cream sundae and are marginally classed as a coffee related drink. Therefore if one regularly goes out for a ‘coffee’, but consumes a Frappuccino, they are easily going out for dessert. - - Regardless of terminology, it’s useful it be aware of liquid calories consumed. For example, based on grande & 2% milk servings; 3 caffe vanilla Frappuccino’s per week means consumption of 1260 calories and 213g of sugar. 7-10 latte’s per week equates to 1330-1900 calories. Yet, rather poignantly, 25 Americano’s per week equates to 0 calories. - - Coffee is loved universally (and rightfully so), but if fat loss is the goal and little progress is being made, consuming three quarters of a days worth of calories each week from ‘coffeeish drink’ may not be the best practice. However, any drink in this graphic can fit into any diet with as much regularity as one pleases, as long as it supports overall energy balance for said goal. - - One may also be best placed to approach Starbucks culinary items with awareness for the energy that they too entail. Though what would life be without an infrequent (or frequent) cinnamon swirl... - - This said.... Which one is your favourite? - - #weightlosscoach #coffee #coffeelover #coffeetime #frappuccino #icedlatte #fatlosshelp #caloriedeficit #caloriecounting #calories #fatlosstips #fatlosscoach #nutritioncoach #nutritionfacts #losefat #icedcoffee #cappuccino #balanceddiet #cookie #weightlosstip #coffeecalories #fatlosshelp #weightlosshelp #plantosucceed #stayontrack #stayfit #fitover40 #fitfriends
♥️10 Reasons To Drink More Coffee ----------------------- . Coffee is good for you? or Coffee is bad for you? It seems like everyday there is new information about whether we can enjoy those glorious morning cuppas guilt-free, or if we should hide our takeout cups in shame. . Well, here’s the potential bad news: too much coffee has been linked to higher blood pressure, anxiety and nervousness. That’s because coffee contains caffeine, and caffeine is a stimulant. But as we all know, too much of anything is bad for you. . When consumed in moderation, there are myriad benefits to enjoying a cup of java. ------------------------ 🎯Follow @healthy.nutrition090 for certified information🎯 ----------------------- . 🚨Are you frustrated because your current diet isn't effective?🚨 . Don't wasted your time on all the wrong nutritional information available online 🛑 . 💥We help you reach your goals with proven content on dieting and nutrition💥 ------------------------- #coffeeislife#coffeeforconsciousness #healthyfoodideasforyou #healthylifetips #healthylifestyletip #weightlosstipps #burnfatworkout #caloriecountingfooddiary #calorieincalorieout #caloriecountingworks #coffeecalories #caloriesintake
Calories of different types of coffee: By itself coffee is a very low calorie beverage. However, once you begin adding things like sugar, milk and flavorings - coffee can be transformed from almost no calories to many calories very quickly. As the picture shows, as soon as a person strays from plain coffee, Calorie amounts increase drastically with many restaurant specialty coffees having a meals worth of calories. The key is learning to drink coffee as plain as possible which will take some time for your taste buds to adjust, but soon you'll even enjoy drinking coffee this way. Should you ever drink a decadent specialty coffee? Yes, it's OK to have one as a treat every once in awhile, but drinking them all the time could prevent you from achieving your weight loss and fitness goals. If you’re interested in improving your heath & fitness, losing weight, or if you suffer from or wish to prevent back pain, please take a look at my book - A practical guide to the self-management of lower back pain - A holistic approach to health & fitness: Available from Amazon. For regular tips on health and fitness, please visit my website www.healthaddiction.co.uk, follow me on Instagram - james.tang90 & subscribe to my YouTube Channel - 'James Tang Fitness'. #health #fitness #workout #healthy #active #diet #exercise #フィットネス #aptitude #적합 #健身 #健康生活 #coffeecalories #coffeehealth #coffee #eatclean #caloriecounting #cleaneating #nutrition #healthylife #gethealthy #fitfood #healthtalk #instahealthy #cleanfood #dietblogger #healthychoices #healthyhabits #咖啡
An Americano w/extra shots is my fave ☕️ Posted @withrepost@kylas.macrofood.life 🥤100 Calories or Less Starbucks Drinks🥤⁣ -⁣ ☕️Here’s a little list of some #MacroFriendly alternatives when at Starbucks & looking for something healthier to sip on🍹😎.⁣ -⁣ Pink Drink - Kind of one of those "secret menu" sippers which is a big hit in the summer. It's a Strawberry Acai Refreshers Beverage but it’s made w/ coconut milk instead of water, & it tastes like a pink Starburst!⁣ -⁣ Teavana Shaken Iced Passion Tango Tea (Unsweetened) - One of my favs for the most amazing macros! Nice & refreshing, especially on a hot day. You can even order the Tea Lemonade version of this drink w/ only 35 calories for the Tall unsweetened one, & the lemonade gives it plenty of sweetness!⁣ -⁣ Youthberry White Tea Granita - The tea itself is white tea w/red currants, acai berry, hibiscus & rose petals, then completed w/ candied pineapple, mango pieces, Fuji & golden delicious apples. Served over lemonade-flavored shaved ice, it's just the thing to beat the heat!⁣ -⁣ Vanilla Sweet Cream Cold Brew - The coffee is slow steeped for over 20 hours & topped off w/ a bit of vanilla sweet cream. If you want even lower cals, stick w/ the plain Cold Brew which has 0 kcal & add some 0cal sweetener & a splash of low cal milk.⁣ -⁣ Doubleshot on Ice W/ Nonfat Milk (Sweetened) - Another tasty alternative to plain old iced coffee. To slash the calorie count down to 20 & reduce the sugar to 2g, just order it unsweetened. Then add a little no-calorie sweetener to taste.⁣ -⁣ Teavana Shaken Iced Peach Green Tea - A classic iced green tea gets spiked w/ a little peach ginger syrup.⁣ -⁣ Caffe Americano - A classic espresso drink made w/ adding hot water to espresso for a nice coffee style drink. Stick w/ 0cal sweetener & a splash of fat-free milk, soymilk, or coconut milk to keep macros low.⁣ -⁣ Light Frappuccino Blended Coffee - A delicious creamy frozen Frap for under 100 kcal! If you're trying to kick a milkshake craving & a get a coffee fix at the same time, this is your drink.⁣ -⁣ Golden Ginger Ale Fizzio - House made soda w/ fewer kcal than standard pop, & it's made w/ real ginger, citrus & brown sugar.
Good morning 🌞 How many coffees do you drink a day? I drink a lot... so if it comes to weightloss you want to save on calories wherever you can... if you like your coffee black and bitter, you are lucky😉. I love my coffee sweet and creamy. So here is my tip for you. Gradually replace your sugar with sweetener and your milk with low calorie options like almond milk or soya milk or oat milk. It saves you a few hundred calories 😉 Have a happy morning ❤ #goodmorning #weightloss #weightlosstips #loosingweight #lookafteryourself #coffee #coffeetime #dietisgood #dieting #diettips #caloriedeficit #heathylifestyle #fitandhappy #coffeecalories #fitlife #slimming #morningcoffee #coffeeaddict
A cup of coffee is not always a cup of coffee. ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ Most people refer to cappuccinos, lattes, macchiatos, and Americanos as ‘coffee’. ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ Even though the calories for those drinks range from 0-400 calories. ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ Coffee: Coffee beans + water are very very low calorie but it’s the additions that make the difference. ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ Milk, cream, syrups, and sugar all add up to make some ‘cups of coffee’ contain the same level of calories as a large snack/small meal. ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ The calories listed above are the AVERAGE for a MEDIUM size of the respective drinks. ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ The biggest problem with this is that most people don’t take those calories into account. ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ Let’s say someones eating 1500 calories a day to lose fat but drinking 3 lattes because ‘'coffee has zero calories’’⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ That brings their ACTUAL calorie intake closer to 2000-2100 calories. ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ See the problem here? ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ All things considered you don't ALWAYS have to pick the lowest calorie option. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you want a vanilla latte, go for it. Just make sure you account for it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ #caloriedeficit #coffee #fatlossjourney #dietplan #dietplans #dieting #workoutideas #trackingmacros #losefat #caloricdeficit #fatlosshelp #caloriesincaloriesout #caloriecounting #mfpuk #countingcalories #caloriescount #coffeeguide #caloriecountinguk #caloriecontrolled #myfitnesspaluk #coffeecalories #fatlossmotivation #fattofitjourney #fatlosstransformation #weightlossadvice #weightgoals #fatlosscoach #flexibleeating #fatlossdiet ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣
next page →