One of the hardest lessons that the universe teaches us while we are grieving the death of a loved one, is that the sun rises again the next day, and the next, and the next, and the one after that. Goodbye Dad.
Nama-Slay in this gorgeous active wear with feminine Spring florals from #cottononbody
Just a taste of industrial chic with the new range of Replica Tolix Chairs from #fantasticfurniture
They’re the perfect addition to any table 👌
The Butterfly House
Coffs Harbour NSW
in her Deep Pore Cleansing Mask ✨
Refine your skin with our beautiful mask, drawing our impurities and evening skin tone.
🌿Tap to shop, 20% off and Free Shipping Australia Wide
With our $100 Gift Voucher Giveaway on, I am sure a few of you are planning what you could possibly spend it on.
Let us know what is on your Wishlist?? We would love to hear your favourites.
If you haven’t already entered, its super easy.
Like our post, share our post, and tag your friends. Closes Friday night
Oooohhh yummy!! If you haven’t used your Coffs Coast Promotions Voucher for the Fisherman’s Co-op then use it to purchase these bad boys and save 10%. See you tomorrow @coffs.fish.coop
Laila and Tara #flexin
on some big reds!!! Nice work girls 🙌😍🐟 These bad bois will be on our display tomorrow #freshfish #eatlocal #coffscoast
We made another series of recipe cards for you all... they will be out in the shops over the next week - our Easy Fish Curry and our Curried Carrot and Cashew Nut Soup! The beauty of these recipes is time... quick and easy to make and packed full of flavour...
JAMESANDROSE is about making things easy and delicious and if you haven’t tried our range - today should be the day! 😊 #dinner #fish
There are just 9 days until the very scary Moonee Beach Tavern Halloween!
It is on Saturday, 27th of October, from 5.30pm.
Have you booked your table? Don't miss out! Call 6653 6199 to book.
#mooneebeachtavern #mooneebeach #coffsharbour #coffscoast
Quinoa.... Yay or nay...? YAY!! If you said nay, you probably haven’t cooked it right, or eaten in the right combo. Remember when it first became popular, and we were trying to eat it like rice? 🤢 No thanks... Once you get past the strange cardboard smell when it’s cooking 🤭😆 And the little worms that appear when the grain swells... it’s actually really great. Funky texture & nutty taste. This is my favourite way to eat it. Heaps of herbs, lemon or vinegar, chickpeas, finely diced tomato, cucumber, chilli, onion & garlic. Easy, delicious & nutritious. Lunches for the week - just add tuna or chicken, avo or any other Veg you’ve got & done!
Quinoa is high in protein, gluten free and contains ALL of the essential amino acids. 💪
Amazing! Let me know if you’d like a demo vid of how to make this recipe. 🌟
#glutenfree #wholefoods #quinoa #mealprep #aminoacids #sandyfeetnutrition #salad #coffsharbour #nutrition #aussienutritionist #fiveaday #eatyourveggies #guthealth #foodandmood
Congratulations Mira and Luke on your visit and making sure you have a healthy smile ready for school next year 👏🏼 😁🍎📚 ARE YOUR CHILD’S TEETH READY FOR SCHOOL?
Starting school is a very exciting time for children and their parents. Your little one will need new supplies, a backpack, uniform and shoes in readiness for the coming year.
There is something else that you may not have considered that is vitally important to your child this school year, healthy dental care.
To help improve these statistics for the children of Coffs Harbour, The Dental Centre will be offering no out of pocket expense examination appointments for children starting school in 2019.
T&Cs apply please call or email for further details 0266523344
#HealthySmiles #StartingSchool #CoffsHarbour #CoffsKids #FirstCheckup #Community #CaringForOurCommunity
So many reasons to smile.
Plotting monstrous amounts of magical workshops in our dreamy living room and loft studio spaces over the next few months. As we scarily (and rapidly) cruise on towards the end of 2018, don’t forget to stay connected. There will be so many unique opportunities for you to simply check in with yourself.
Also, stay tuned for a new Summer timetable, soon to be released and make sure you pop onto our Facebook events page to see what we are all up to!
Otherwise, see you on the mat!! Tonight join @e.m_yoga
5pm Slow Flow
& 6:15pm Yang Yin Heated
#yogagirl #happy #smile #yogis #yoga #yogaeverydamnday #coffsharbour #grateful #community #coffsjetty #yogafriends #yogapants