#coffsharbour

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Hula hopping in front of @the_big_banana_icon , 🙂✔️ #Repost @hannah_indigo • • • After years of saying 'I should hula hoop in front of the big banana', I can finally say that I've done it! Also, witness me wearing white! 😮 . . Sectional hoop by @baysidehooping . . #hoops #hooper #hooping #hulahoops #sponsoredhooper #ambassador #sponsoredartist #thebigbanana #coffsharbour #midnorthcoast #baysidehooping #hoopersofig #hoopersofinstagram
Found a beautiful lunch spot in Bellingen today (3 pics): at Qudo Cafe, on the sunny verandah overlooking the green paddocks, rolling hills, cows and horses, framed by the Dorrigo mountains in the distance. Awesome menu with wonderful Japanese fusion dishes and great service. Laughing kookaburras and various other birds in the surrounding trees. 35 minutes from Coffs Harbour. Definitely a place to come back to! #bellingen #coffscoast #coffsharbour #lunch #japanesefood #qudocafe #foodie #winterinaustralia
Do you own a cafe add a new menu item potato slinky deep-fried and top with sources or seasonings like nachos cheese sour cream and chives salt and vinegar Peri Peri chicken#market stalls #TheGoldCoast #GoldCoastFood #NewSouthWales #SouthAustralia #Adelaide #Victoria #MelbourneFood #SydneyFood #SydneyCafes #MelbourneCafes #TasmaniaCafes #PerthCafes #AliceSprings #Darwin #OutbackQueensland #OutbackNewSouthWales #TornadoPotato #PotatoSlinky #Spiral potato #CoffsHarbour #Muswellbrook #Cessnock #MKR #MKRAustralia
Just arrived a new range of 12 V and 240 V LED tube lights in T5 or T8 check them out on our website or our eBay store we also have LED caravan light modules #Sydney #Melbourne #Brisbane #Adelaide #Townsville #Tasmania #Australia #Melbourne #Adelaide #Bendigo #Muswellbrook #Cessnock #CoffsHarbour #PortMacquarie #Portland #Mildura #Geelong #Bendigo #Ballarat #NorthBrisbane
Everyone that has to work tonight say “I”, I 🙋🏼‍♀️, enjoy your weekend whatever you do and stay safe 💜 . . . #weekendvibes 💕 #saturday #mobilespraytanning #spraytanning #beachbabe #coffsharbour
Everything looks cooler in black and white, not that @kickstart_tours need help looking cool. These guys offer a complete package for bike enthusiasts who want to see Coffs Harbour and surrounds on their favourite mode of transport. Their tours include an expert escort and a very nice Moto Guzzi V7 (or an equally gorgeous Royal Enfield 500 for those on their P plates). #tourismtribe #kickstartmotorcycletours #motorcycletouring #coffsharbour #onyabike #motoguzziv7
Create a colourful table setting with botanical prints on enamel and mango wood serving dishes. Green available in store now and blue arriving back in store shortly. #willywagtailhomewares #tablewear #entertaininginstyle #kitchenware #boambee #coffsharbour #coffsharbournsw #coffscoast #coffscoastnsw #coffscoastlife
TAG Jessica or James ✨ Coming into our final two hours of this week it was a happy week of savings for all our Mark's and Michelle"s. Next week only, if you pop into any one of our 6 Flirt Adult Stores across N.S.W, Jessica and James will receive 20% off their whole purchase. Perfect time to re stock your lube or condoms, up date your toys for you or your partner, buy a fun board game to play with with your mates or some sexy lingerie! Let all the Jessica and James know! You must provide ID/Flirt loyalty card or join our generous loyalty program (takes 20 sec's in store) then you can enjoy this massive discount of 20% OFF (Thats a saving of $20 when you purchase a $100 item) Discount Valid 23/7/18 till 28/7/18 Available all Flirt Adult Stores Flirt Adult Store - Coffs Harbour Flirt Adult Store - Port Macquarie Flirt Adult Store - Woy Woy Flirt Adult Store - Dubbo, NSW Flirt Adult Store (Bathurst NSW) Flirt Adult Store (Orange NSW) #jessica #james #flirtadultstore #bathurst #orange #dubbo #portmacquarie #coffsharbour #woywoy #getflirty
Back in store soon is the new season Wildwood napery and Broome cane accessories. #willywagtailhomewares #napery #accessories #kitchenlove #boambee #coffsharbour #coffscoast #coffscoastnsw #coffscoastlife
Watering all the greens 😊 The weather is so beautiful 😍 at the moment! The days are still quite crisp but the winter sun is so divine 🌞 Wishing everyone a lovely weekend! 🌳🌺 #gardening #bello #bellofoodbox #thora #thoravalleyfarm #organic #organicfood #growyourown #growyourownfood #coffsharbour #love #weekend #kidslovegardening #winter #wintersun
Woolworths State Junior Surfing Titles has hit Coffs Coast - photos from round 1 yesterday under 18’s division #surfingaustralia #surfingnsw #woolworths #woolworthsstatejuniortitles #coffs #coffscoast #coffsharbour #surfing #surfingcompetition #surfinglife #madeforwaves #surfingphotography
Woolworths State Junior Surfing Titles has hit Coffs Coast - photos from round 1 yesterday under 18’s division #surfingaustralia #surfingnsw #woolworths #woolworthsstatejuniortitles #coffs #coffscoast #coffsharbour #surfing #surfingcompetition #surfinglife #madeforwaves #surfingphotography
Woolworths State Junior Surfing Titles has hit Coffs Coast - photos from round 1 yesterday under 18’s division #surfingaustralia #surfingnsw #woolworths #woolworthsstatejuniortitles #coffs #coffscoast #coffsharbour #surfing #surfingcompetition #surfinglife #madeforwaves #surfingphotography
Woolworths State Junior Surfing Titles has hit Coffs Coast - photos from round 1 yesterday under 18’s division #surfingaustralia #surfingnsw #woolworths #woolworthsstatejuniortitles #coffs #coffscoast #coffsharbour #surfing #surfingcompetition #surfinglife #madeforwaves #surfingphotography
Woolworths State Junior Surfing Titles has hit Coffs Coast - photos from round 1 yesterday under 18’s division #surfingaustralia #surfingnsw #woolworths #woolworthsstatejuniortitles #coffs #coffscoast #coffsharbour #surfing #surfingcompetition #surfinglife #madeforwaves #surfingphotography
Woolworths State Junior Surfing Titles has hit Coffs Coast - photos from round 1 yesterday under 18’s division #surfingaustralia #surfingnsw #woolworths #woolworthsstatejuniortitles #coffs #coffscoast #coffsharbour #surfing #surfingcompetition #surfinglife #madeforwaves #surfingphotography
Woolworths State Junior Surfing Titles has hit Coffs Coast - photos from round 1 yesterday under 18’s division #surfingaustralia #surfingnsw #woolworths #woolworthsstatejuniortitles #coffs #coffscoast #coffsharbour #surfing #surfingcompetition #surfinglife #madeforwaves #surfingphotography
Woolworths State Junior Surfing Titles has hit Coffs Coast - photos from round 1 yesterday under 18’s division #surfingaustralia #surfingnsw #woolworths #woolworthsstatejuniortitles #coffs #coffscoast #coffsharbour #surfing #surfingcompetition #surfinglife #madeforwaves #surfingphotography
Woolworths State Junior Surfing Titles has hit Coffs Coast - photos from round 1 yesterday under 18’s division #surfingaustralia #surfingnsw #woolworths #woolworthsstatejuniortitles #coffs #coffscoast #coffsharbour #surfing #surfingcompetition #surfinglife #madeforwaves #surfingphotography
Woolworths State Junior Surfing Titles has hit Coffs Coast - photos from round 1 yesterday under 18’s division #surfingaustralia #surfingnsw #woolworths #woolworthsstatejuniortitles #coffs #coffscoast #coffsharbour #surfing #surfingcompetition #surfinglife #madeforwaves #surfingphotography
Corindi Beach 🏝 . . . . . . . . #travel
Woolworths State Junior Surfing Titles has hit Coffs Coast - photos from round 1 yesterday under 18’s division #surfingaustralia #surfingnsw #woolworths #woolworthsstatejuniortitles #coffs #coffscoast #coffsharbour #surfing #surfingcompetition #surfinglife #madeforwaves #surfingphotography
@tajwatson Woolworths State Junior Surfing Titles has hit Coffs Coast - photos from round 1 yesterday under 18’s division #surfingaustralia #surfingnsw #woolworths #woolworthsstatejuniortitles #coffs #coffscoast #coffsharbour #surfing #surfingcompetition #surfinglife #madeforwaves #surfingphotography
Woolworths State Junior Surfing Titles has hit Coffs Coast - photos from round 1 yesterday under 18’s division #surfingaustralia #surfingnsw #woolworths #woolworthsstatejuniortitles #coffs #coffscoast #coffsharbour #surfing #surfingcompetition #surfinglife #madeforwaves #surfingphotography
Woolworths State Junior Surfing Titles has hit Coffs Coast - photos from round 1 yesterday under 18’s division #surfingaustralia #surfingnsw #woolworths #woolworthsstatejuniortitles #coffs #coffscoast #coffsharbour #surfing #surfingcompetition #surfinglife #madeforwaves #surfingphotography
Woolworths State Junior Surfing Titles has hit Coffs Coast - photos from round 1 yesterday under 18’s division #surfingaustralia #surfingnsw #woolworths #woolworthsstatejuniortitles #coffs #coffscoast #coffsharbour #surfing #surfingcompetition #surfinglife #madeforwaves #surfingphotography
Woolworths State Junior Surfing Titles has hit Coffs Coast - photos from round 1 yesterday under 18’s division #surfingaustralia #surfingnsw #woolworths #woolworthsstatejuniortitles #coffs #coffscoast #coffsharbour #surfing #surfingcompetition #surfinglife #madeforwaves #surfingphotography
Speak to the right people with the right advice!... Your Commercial Sales and Leasing Specialist - Denis Gleeson... www.theedgecoffsharbour.com.au #realestate #coffsharbour #lifestyle #coffscoast #theedge #denisgleeson
4.0C but worth it. #coffsharbour
Fun little waves for the groms today at Diggers Beach, Coffs Harbour for the @woolworths_au Junior State Surfing Titles thanks to @oceanandearth_aus . Here’s Kyan Windeyer on day 2. @surfing_nsw . . . . . . . . #surfing #nsw #statetitles #diggers #beach #coffsharbour #groms #australia #waves #roadtrip #surf #australia #ocean #sea #sun #dji #spark #drone #view #djispark #goodtimes
Schooling Kingfish in Coffs Harbour Jetty #mylife #thisisaustralia #dane &main #coffsharbour #fish #jettylife
Winners are grinners 🙌 Great week of football ⚽ with the under 14s NT team. Won 1 out of 6 games but the girls can hold their heads up high as they made the NT proud. Improvement was seen with every game and as a coach cannot ask for anything more. Looking forward to what next year brings! #nationals #northernterritory #nt #australia #ffanationalyouthchampionships #girlsfootball #development #coffsharbour #coaching
HARA Beyond Movement Studio is a “Fully Equipped Pilates Studio”, our Pilates instructors are certified with Australian Pilates industry standards and the studio owner/principal instructor has 2 decades of experience. . Join us for a personalized experience in: ▪️private 1:1 or semi private 2:1 sessions ▪️Reformer quad 4:1 classes ▪️MAT classes 10:1 ▪️Therapeutics group 6:1 ▪️Chair classes for seniors and more: . . . Term 3 class timetable 23/7-29/9 . Pilates Reformer Quad Classes: . Monday’s ▫️9 am quad reformer class -intermediate FULL ▫️4.30pm quad reformer class- general *1 space ▫️5.30pm quad reformer- general FULL . Tuesdays ▫️9am quad reformer class- beginners ( 5 weeks from 28/8) taking bookings ▫️10am pilates reformer quad class buff Bones FULL ▫️4.30pm reformer quad class - beginners *1 space ▫️6.30pm reformer quad class- general FULL . Wednesdays ▫️9 am quad reformer class- beginners ( 5 weeks 29/8) taking bookings ▫️10 am quad reformer class- beginners buff Bones ( 5 weeks 29/8) taking bookings ▫️5.30pm reformer quad class -general FULL . Thursdays ▫️9 am pilates reformer quad class back care *1 space ▫️4.30pm reformer quad class - general *1 space . Saturdays ▫️8.30am reformer quad class -general *1 space ▫️9.30am reformer quad class- beginners *1 space . . Pilates Group classes: . Monday’s ▫️6.30pm Pilates MAT - foundations Tuesdays ▫️10am pilates for Buff Bones® ▫️Noon chair pilates ❤️community rates . Wednesdays ▫️4.30pm pilates for Buff Bones ® ▫️6.30pm classical pilates mat . Thursdays ▫️9am pilates therapeutics ▫️5.30pm pilates for Buff Bones ® ▫️6.30 pm Pilates intro/ foundations . Saturdays ▫️9am Pilates MAT/alternated Saturday’s . . Book today to reserve your space. @harabeyondmovementstudio the home of Classical Pilates in Coffs . . #harabeyondmovementstudio #pilates #pilatesstudio #reformerpilates #matpilates #pilatestherapy #classicalpilates #coffsharbour
• Rhianon •
Just an hour from Coffs Harbour in the Dorrigo National Park is this magnificent natural shower. Walk through the lush rainforest and enjoy spectacular views from the rocky cavern behind the waterfall.⠀ ⠀ Crystal Shower Falls - Dorrigo Mountain, New South Wales, Australia⠀ ⠀ WikiCamps site link: wikicamps.com.au/site/102248/30380541⠀ ⠀ Photo thanks to user mel.antram⠀ ⠀ #wikicamps #australia #seeaustralia #travelaustralia #discoveraustralia #newsouthwales #crystalshowerfalls #dorrigonationalpark #waterfall #chasingwaterfalls #caravanningaustralia #backpackingaustralia #travelaroundaustralia #lapofaus #lapofoz #coffsharbour #takemecamping #nature #amazingnature #mustseeaustralia #explore #adventure #rvlife #caravanlife #vanlife
What was the point of this workout?? Squats 2468101214161820 setted with 45m sled n 45m db farmers walks to be completed in 30 mins if possible. •• Work load was to attempt at 70% for as far as possible •• Beside the quad/leg target as well as the endurance capacity it was about the back strength n posture •• I wanted to push them on their upper body strength that they have trained n worked hard at to be about to cope with 110 reps of squats n 450m each of sleds n farmers walks. •• If you want to squat well or deadlift well or bench well or frankly complete high rep days you need great back and posterior chain strength ability •• Train this getting thoracic extension n activation out of solid exercises like bigger n smaller stuff. So yes basic core extension exercises totally 100% count to help BUT ..... •• Use bigger exercises like pull ups with good upper back extension rather than the rounding shoulders at top/ use incline db rows with upper back extension so chest is off bench but lower back is not hyperextended/ use bent over rows holding a really good neutral hip to shoulder line / seated row n standing cable row positions / Kelso shrugs ...... •• Use a range of set options n rep options - I would suggest different phases between 6-15 reps •• Work at it for 8-12 weeks n then have a tester on squats n see how you improved ..... you will even improve your running ability ..... #stronger #personaltrainer #training #exercise #fitness #southafrica #capetown #coffsharbour #australia #getbetter
Saturday Thought: Too often we seek labels to define a style of training which in my mind limits the scope of resources available to help achieve your goals. Strength training, strongman, functional training, cardio, crossfit, weightlifting, mobility, calisthenics, bodybuilding . . . . Stop getting caught up in the name or style of training and get focused on the goals and results you're chasing. #CoachVaughan #CoffsHarbour #Coffscoast #health #fit #healthy #mindset #fitness #tipoftheday #training #strengh #strongman #performanceCoach #results #dowhatworks
Heading by the Showgrounds? Swing by grab some lunch and a coffee. CanDo Cancer Trust is raiding much needed funds at the gallery 😊
RepostBy @jlhenryon : "Yes - you are seeing right!!! Dami has announced 3 further dates for her ‘I Hear a Song’ Tour!! Tickets are already selling- don’t miss out!! - #repost @damiim #damiim - Bam! I am so excited to be adding these NEW DATES to my tour!! Get your tickets and tag your mates so they don't miss it..💜🌼⭐🧡 #gladstone #coffsharbour #newcastle #ihearasong #liveperformance #music #jazz #pop #musician #singer #songwriter #sensational #beautiful #love #nkim_ @nkim_ #damiarmy "
What do you achieve by putting other people down belittling them or by telling them how shit a job they do? We have all been on the receiving end of this treatment and know how it can leave us feeling, but do we notice when we deliver this behaviour? We can overlay what ever justification we want, we can rationalise and we can tell ourselves what ever story we want to make ourselves feel ok about it, but at the end of the day, treating others like shit says volumes about where we are in our own lives and within ourselves. Hurt people hurt people. Stressed out people cope poorly with self control. Those who feel or have felt helpless seek control or power. We often treat others how we have been treated ourselves. Does this make it ok? All we can do is take ownership and responsibility for our own actions and feelings. Actions have consequences, and those consequences can have further consequences and the ripple effect goes on and on unless we make a choice to change it. We are human. By nature this makes us imperfect. So today, be mindful of how you feel, how you allow your thoughts to control you and how you express yourself outwardly to the world. Love yourself a little bit more. Be kind. Be honest with yourself. Be more in control. It all starts with you, like a pebble dropped into a calm lake, what ripples will you create today? 💜 #CoachVaughan 🌞 #mindful #happiness #CoffsHarbour #Coffscoast #wellness #better #inspire #empower #educate #action #betterU #happierself #lovestartswithU #respect #growth #rippleeffect #lovelife #1by1
Getting the weekend off to a good start #fridayarvo #boatinglife #fishing #fishinglife #coffsharbour #allycraft
Think and wonder, wonder and think 🌅 - Dr. Seuss . #coffsharbour #sunrise
#Repost @lifehousechurch ・・・ Tim and Kerith, our Northern Beaches Campus Pastors alongside their family have spent many years serving the local church in Coffs Harbour and planting what is our Northern Beaches service, a growing and diverse service based in Woolgoolga. The Hagenaars are committed to reaching people and welcoming everyone into the Church family. We have been so blessed to have them and are celebrating them this Sunday at Northern Beaches and Coffs Harbour Campuses as they move on from their role in LifeHouse and into opportunities continuing to follow God, allowing Him to lead their lives into new territories and opportunities. Join us in celebrating the Hagenaar family Sunday AM Northern Beaches, and PM Coffs Harbour. ⠀ .⠀ .⠀ .⠀ .⠀ ⠀ #Church #Jesus #LifeHouseChurch #People #Welcome #Sunday #CoffsHarbour #CoffsCoast #Woolgoolga #NorthernBeaches #Moree #Weekend #NewSouthWales
#damiarmy Dont #missout #damiim Encore #IHEARASONGTour 👂🎵🙏 #gladstone #coffsharbour #newcastle #booknow at www.damiim.com/tour ❤ @damiim #superstar #honest #talented #artist #musician #newalbum #IHEARASONG 👍#DamiImDreamers#jazz #lovejazz #lovedamimusic #bedeeplyjoyful 😚#nkim_ Repost @meiplusyou by @media.repost : My phone was running out of battery AND memory but something in me knew I had to record this whole song. And I’m so glad I did because I adore this original by @damiim 🧡 The romantic in me cannot get enough! . Such a different sound than what I’m used to hearing from her on @thexfactorau but it was a very pleasant surprise as I really like this style of jazz🎼 . What’s your favourite Dami Im song right now? Cover or Original . 🔊”Like A Cello” 🎤 @meljacksonlive & @natashastuart 🎹 @michaeltanmusic 🎸 @danmaher 🥁 @milesytee 🎻 @bobbypoulton 🎺@adrianvealetpt 📍@thestargoldcoast . . . #damiim #thestargc #jazzmusic #likeacello #thestarentertainment #meiplusyou #studybrisbane
Appointments left race week: Sunday 29th afternoon Injectables. Tuesday/Wednesday brow sculpt/henna/spray tan. Lashes are now fully booked with Sam. Friday 3rd available x
Silly Saturday 🤪🤡 Lateiya and Toni are in the shop this beautiful Saturday ! come say hello 🤗 #coffsharbour #parrysjewellers #saturday #jewellery #happy #snapchat
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Sunny Saturdays🌞
Just hanging out having breakfast 😍 #breakfast #coffsharbour
B A G S 🛍️O F 🛍️D E A L S: ⠀ Receive a 600ml Schweppes drink for just $1 with any kebab purchase from Ottoman Kebabs #bagsofdeals ⠀ .⠀ Only on Saturday 21 July. Only at Toormina Gardens.⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #toorminagardens #toormina #sawtell #coffs #coffsharbour #coffscoast #shops #shopping #shoppingcentre #retail #retailtherapy #familyvalue #greatdeals #communityhub #freewifi #airconditioned
🌿✨French Green Clay Mask🌿✨ An oil rich clay mask, high in minerals, designed to cleanse and replenish the skin. . 🌿French Green Clay helps draw out impurities in the skin whilst the oils, shea butter and aloe vera help soothe and protect the skin from becoming dehydrated or irritated. . 🌿Tap Pic to shop, Free Shipping Australia Wide . #skin #skinfood #skincare #skincareroutine #skincareoverhaul #beauty #claymask #frenchclay #greenclay #cleanser #nourish #wellness #facemask #sale #aromatherapy #essentialoils #health #healthyskin #hydrate #hydratedskin #newproduct #coffscoast #coffsharbour #coastal #botanical
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