#coldsandflus

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After yesterday's post I had many of reach reach out about other sinus/cold/respiratory support remedies. Here is another favorite of mine and one I also used yesterday to open up my airways and support my sinuses.👃 . . *Fill a mug with steaming water. *Add 1-2 drops each of the 4 oils listed (lemon, peppermint, oregano, OnGuard)💧 *Close your eyes, put your nose over the mug and inhale deeply for 1-2 minutes. *For even more support, grab a towel and place over your head and inhale. . . The steam and essential oils are amazing! *Note the oregano and peppermint do have a strong aroma, so take smaller breaths at first to get used to it! 😉
Anyone else wake up congested then have to blow their nose 847 times before 8am? 😜🙋‍♀️ . . Here is a great #oiltip for clearing your sinuses and finding head cold relief! 🙌 Add a drop of Eucalyptus to the bottom of the shower floor (just outside of the water path) and let the oil and steam do their magic! 🤩 . . 💜 I feel like I am at a spa when I do this! 💜
My little one was feeling a little under the weather and had a tummy ache a couple of days ago. She requested DigestZen for her tummy and of course I rolled our Healthy Kiddo Blend up and down her spine for extra immune support. After about 15 min she was good to go with no complaints! 👊 . . A great way to remember the Healthy Kid Blend is F.L.O.O.M (Frankincense, Lemon, OnGuard, Oregano & Melaleuca) 😉 I love keeping our most used rollers filled and nearby, so they are easy to grab and roll right on! . . Does your family #oilup yet?💧💧💧
What to do for colds and flus? At some point colds and flus catch up with all of us. Here are some quick easy tips that I like to follow- hope this helps anyone battling the cold or flu at the moment 1. Echinacea tea is really good to fight the battle and I find it helps me get better a few days faster compared to not having it. I like to add a teaspoon of honey to mine. (If your allergic to Daisy flowers do not take this). 2. Get lots of rest 3. Stay hydrated - lots of water 4. Have a hot shower and stay warm 5. Take ginger in your food or drinks - helps prevent nausea and settle your stomach 6. Honey - great to soothe coughs 7. Probiotics - always good for your gut health 8. Garlic - kills off microorganisms responsible for infections and the cold #health #bestmeplus #coldsandflus #coldsandflu #echinacea #garlic #rest #hydration #hotshower #ginger #honey #probiotics #strongandhealthyforlife #preventionisbetterthancure
#Repost @homeopathy_school_in_toronto (@get_repost ) käykö Arsenicum. flunssaan? ・・・ Arsenicum Album for colds and flu. Indications: this is a burning remedy. High fever marked with lack of strength and vigor. Extremely chilly. Pale face. Expression of agony. Burning in eyes with hot, acrid lacrymation. Photophobia. Watery, acrid nasal discharge drips but leaves nose obstructed. Better heat. Constriction and feeling of suffocation in chest. Thirsty for hot or cold drinks, in sips. Anxiety with fear of death. Burning pains, better heat. . Seek the help of a qualified Homeopath if you have questions, we’re here to help! . . . @homeopathy_school_in_toronto . . . #keeplearningkeepgrowing #healthierme #knowledgeispower #healthjourney #iamworthit #coldandflu #coldsandflu #coldsandflus #homeopathy #homeopathic #homeopath #ilovehomeopathy #homeopathyrocks #homeopathicremedy #homeopathicmedicine #alternativehealth #alternativehealing #alternativehealthcare #wellnesslifestyle #wellnessblogger #wellnessmama #badasshomeopath #holistichealing #holistichealthcoach #holisticliving #befitmotivation #befit4life #befit4life #healthylifestyle
Science has an incredible way of reminding us how beneficial traditional foods are for our bodies. We can quantify amino acids, vitamins, minerals, carbohydrates, protein, fat... but there was once a time when humans just had to have faith that cooking traditional foods at home with good ingredients would keep us alive and thriving. If it tasted good, it generally was good for us. Now with ‘sweeteners’ and ‘flavours’ our taste buds often get tricked into thinking something has been made the old fashion way when corners have been cut. If you can’t make it at home from scratch yourself, make sure you buy it the way it was supposed to be made, no corners cut. You won’t go to far wrong. #traditionalfood #madefromscratch #antiimflammatory #goodforyou #ibs #arthritis #coldsandflus #ifitwaseasyeveryonewoulddoit #alzhiemers #type3diabetes
Eucalyptus can be a savior for those suffering from sinus issues this time of year. Not only does it open up and relieve pressure in the sinuses, it’s also anti-microbial, so it can keep your space clear from viruses and bacteria that make you sick. ⠀⠀⠀⠀⠀⠀⠀⠀ I use organic eucalyptus essential oil along with the EOs of rosemary and thyme (also anti-microbial) in my OPEN Aromatherapy Atomizer. ⠀⠀⠀⠀⠀⠀⠀⠀ You can use this blend when you’re sick to help you breath easier, or you can spritz it all around you when everyone you know if sniffling and sneezing to keep from getting sick.
✨Yep, acupuncture can help kick out colds/flus. So come on in even when you’re sick! A couple awesome points shown here great for healing cough, congestion and more! 😁👍🏽💖 . . #acupuncture #healingmiami #miamihealing #coldsandflus #coldseason #fluseason #hereforyou #comeonin #kickitout #cough #congestion #coughremedy #coldremedy #fluremedy #miami #miamibeach #miamilife #miamibeachlife
Winter Wellness SALE! 15% off any (or all) of these health essentials ends Dec. 22. • Available through the U.S. Warehouse. Discount of 15% off retail price OR 15% off Wholesale Membership discount of 25% off (= 40% off retail!) • An order of 200PV or higher also earns you a FREE 15ml bottle of Frankincense in December. 👑 • ❄️Lifelong Vitality (LLV) supplements. This pack of 3 bottles provides you with all the vitamins, minerals, superfoods, polyphenols, Omega oils and so much more that your body needs to function optimally. Food sourced, bio-available, no fillers, and containing proprietary 'energy' and 'longevity' essential oil blends. There is NOTHING else like this. It's a daily non-negotiable for me to feel my best and know I'm getting the right levels (not too low, not megadoses, but the sweet spot) of everything I need for my brain, body, hair, skin, nails, etc. . ❄️Oregano essential oil. Packs a lot more punch than the "Oil of Oregano" from the store shelf. 1-2 drops in a veggie capsule at the first sign of becoming unwell with a seasonal threat and applied with a carrier oil to the bottoms of your feet and BOOM 💥bug gone! . ❄️On Guard + softgels. The protective power of On Guard essential oil, plus other ingredients to boost your immunity in a preventative way. A must for travel on ✈️& 🚆 . ❄️On Guard hand sanitizer mist. Another "don't-leave-home-without-it" essential. Safely and effectively sanitize your hands and surfaces (like that remote control in the hotel room 😷) . ❄️Copaiba softgels: a convenient way to take your daily dose and support your endocannabinoid system (too many health benefits to list here) . ❄️On Guard throat drops and Breathe drops. Sugar-free, effective ways to fight or manage those seasonal threats. . ❄️Turmeric essential oil (Google the benefits--amazing!) . ❄️Breathe Vapor stick. Swipe up your chest for clear breathing (no petroleum!) . ❄️Stronger roller bottle. Part of the Kids Collection but effective for everyone. A protective blend for immunity boosting (and emotional protection). Less "spicy" than On Guard or Oregano. 🙋🏼Message if you want to maximize your savings with a Wholesale discount.
A winter wellness sale??!! Say what?? That’s AMAZING! These are staples in my home all year round but will not live without them during the winter months. DM if you are interested in learning more. #sale #coldsandflus #coldandfluseason #immunesupport #naturalsolutions #doterra #supplements #naturalalternative
A Christmas surprise for you all...a 25% Winter Wellness Sale!! 🎁😍 . . Lifelong Vitality is 15% off! WHAT!?!? 😯 . . Lifelong Vitality Pack . Tumeric . Oregano . OnGuard Softgels . OnGuard Throat Drops . Breathe Vapor Stick . Breathe Throat Drops . Stronger roller . Copaiba Softgels . . Don't have a Wholesale Account yet? Click here!👇 www.mydoterra.com/brookewagner
Feeling stressed?? I can help!! Confianza's got you covered! This anti-stress suppliment with natural plant adaptogens will help balance your hormones, so you can manage your stress response on a day to day basis! How cool is that!!! Message me for info on how I can get you my 40% off discount or check out my website-> smckinley.myitworks .com #stress #christmas #taxtime #coldsandflus #confianza #allnatural #itworks
Need to kick a cold or flu into touch? Or, maybe you just want to aid your immune system to simply tackle any invaders...Then look now further!!💪🏼😬 In Stock Now at your OTRHealthClinic. 💋 . . . #Avogel #ImmuneSystem #Echinacea #ColdsAndFlus #OTRHealthClinic #OneTherapyReflexology
‘tis the season for colds and flu‘s… Boo! Bust those colds with this easy lemon ginger hot toddy recipe! Lemon and ginger are key for knocking out cold viruses. Ginger is a potent antiviral substance and lemon is high in vitamin C. Add a touch of sweetness with raw honey which is anti-microbial and you have the perfect warm tea for those cold wet winter days. All you need is 4-8 tbsp ginger juice, juice of a half a lemon, a tablespoon of raw honey, and hot water. Get full recipe at www.healthybeet.ca . #coldsandflus #hottoddy #lemon #ginger #beattheflu #staywell #realfood #hormonehealth #gingerforhormones #getrest #hormonebalance #perimenopause #menopause #menopausesupport #nutritionist #healthybeetnutrition
Sorry my Friday clients. You don’t need this. So I’ll just keep it to myself by keeping it myself. Ugh. Woke up this morning with barely a voice and a very gurgley head. Time to tuck into some onion, garlic and ginger infused honey to purge all the waste that my body is producing to keep my system in balance. Your entire body is an immune system and just because from time to time it does uncomfortable things, that doesn’t mean it’s doing bad things. It’s an indication that your body is actually doing its job. Mine is telling me right now, that my body temperature needs to rise in order to kill off some foreign pathogen that is invading. It’s releasing antibodies and white blood cells and is only on the exterior of my body as only my nose and throat are affected. With these indications I can self treat knowing what my body needs. It’s not about trying to suppress uncomfortable feelings or by getting better quicker or by pushing through. I want to feel the symptoms as they show me what my body is doing and how I can help it along. By doing this I stop the pathogen from getting further into my system and therefore I’ll get better in a timely manner. The key to your health is to listen. Not fight against the intelligence of your body. All I need to do now is eat the appropriate foods for the symptoms of this cold and voila! I’ll be right as rain in no time! 🙌🏽 Health and happiness to you my friends have a wonderful weekend! 😉 . . . . . . . . . . . . . . #health #symptoms #coldsandflus #listen #easydoesit #immunity #mybodyisalive #intelligence #microbiome #thingswecantsee
Apples & water! The two things that get me through cold & flu season. 🍎 . . I literally eat an apple everyday and seriously have not been sick in almost 2 years. I drink lots of water and get at least 30 min of exercise daily. . . Working in a gym with many varieties of germs and having kids who bring in god knows what. It is very important as a diabetic to keep my immune system strong. . . Limiting junk food, sweets and alcohol can do this as well. But having a sweet tooth and love for beer, i stick with what works for me. 🍎 . . #type1diabetes #type1dayatatime #beyondtype1 #coldsandflus #hydroflask
“Clear Heat by Health Concerns is Great for viruses, they really help cut down how long you are sick. A must have for cold and flu season!” For acute condition and taking short term because this is really cooling formula. . . . . . . #traditionalchinesemedicine #coldsandflus #naturalhealing #bettermedicine #herbalremedy #toxicfree #clearingheat #clearheat #healthconcerns
Today calls for a #heartwarming cup of #hotchocolate 😋 Real chocolate is literally heart warming because the theobromine (which is very similar to caffeine but does not act on the central nervous system) acts as a heart stimulant. This is why #darkchocolate is said to be #hearthealthy ...sorry not the sugar part though. For the ultimate heart opening support throw in some raw #ginger one of the most underrated #superfoods in my opinion. Excellent for #pain #digestion #pregnancy #coldsandflus #cardiovascularhealth My recipe for today — unsweetened coconut milk, cocoa powder, ginger root, a few drops of natural orange extract and a little stevia. #simplehealthyfood #elixir
Hello loves, I am so sorry for the radio silence. Still getting over a horrid cold, struggling to shift it. I just want to lay of the sofa and sleep it off! Toddler and illness do not go! Send help! . . . . . . . . . . . . #milleemooandyou #newbirdieblanket #coldsandflus #keepingwarm #toodlers #mumsoninstagram #radiosilence #giftsforbabies
Excited!! It’s a brand new shipment of @stfrancisherbfarm herbs!! We are officially prepped for everything from #heartburn , #coldsandflus , #stress , and #chronic coughs!! Book in today to find out how #medicinalherbs can help you. Only one of my #favoritethings ! #naturopathicmedicine #naturopathicdoctor #powerofnature
⚠️ flus and colds season make sure to be prepared ❗️✨✨✨ « The highly antiviral and antiseptic properties of the single oils contained in this blend help protect the body from the onset of flu, candida, colds, etc. It may also help with sinusitis, bronchitis, pneumonia, coughs, strep, sore throats, periodontal (gum) disease, teething, cold sores, canker sores, bruises, cuts, infection, slivers, and splinters (pulls to surface).. « . . . . . . #thievesessentialoil #younglivingessentialoils #coldsandflus #naturalprevention #naturalremedies #bepreparedforwinter #boostyourimmunesystem
We love feedback from our loyal clients. Betty was in desperate need of a Salt Session as she was under the weather. Post session Betty felt relaxed and rested. BOOK on 03 58231544. Open 7 days 10am-5pm. AOK Healing Centre & AOK Salt Room Kialla - - - - #aokkialla #aoksaltroom #sheppartonsaltroom #salt #salttherapy #undertheweather #hayfever #asthma #coldsandflus #cough #sinusinfection
I just filmed an Insta Story on how these two oil blends support me towards navigating cold and flu season which has arrived (hooray!) Hopefully you might also find this information helpful- campuses tends to be a bit of a petri dish at this time of year. It is important to do what we can to stay well. Check out my Insta Story for detailed information on these oil blends and how I use them. And if after watching that, you’re interested in obtaining some of your own, you might consider being in touch tonight- I am in an amazing position (today only) to help folks access bottles of each blend for the price of one (the OnGuard blend). Would have loved to be able to take advantage of something like this when I was getting started with essential oils. If interested, be in touch and I can send you the pricing. And of course, a guarantee of zero pressure to purchase. It will be fun to hear from you 😊. Look forward to more updates throughout the week. #phdlife #gradlife #gradschool #coldsandflus #bewell #doterra #studentlife #student
Monday’s BOGO is: ✔OnGuard which you can use it to get over colds quickly and keep your immune system strong! ✔Breathe is the free oil that can be used for poor air quality, asthma, snoring, allergies, sinuses, and even anxiety! These are great oils to stock up on because you never want to run out of them! . Wholesale $32 Purchased through me: $36 (includes tax and we share shipping) . If you would like this BOGO, simply add On Guard to your dōterra order! If you don't have a wholesale account, DM me or comment below and I will help you!
Stay Healthy My Friends🌿 Echinacea turns on immune system function, activates immune cells for swifter battle action, interferes with the virus’s ability to spread, kills bacteria and keeps your lymph flowing to help clear the battlefield of debris so you feel better faster. She is just plain kinda amazing!!!!! *Super beneficial to use at the start of feeling sick. Love these super easy to take yet powerful capsules from @stfrancisherbfarm . . . . #coldsandflus #immunesystem #immunesupport #30yearshealthy #moreleaflessgrief #holistichealing #herbalhealing #wellnesswarrior #nutritionist #naturalhealing #yyj #nanaimobc #healingfromwithin #canadian #organic #healthandwellness #herbsheal #echinacea #stfrancisherbfarm #stayhealthy #herbalmedicine
Let’s talk about the Ginger Essential Oil for a minute. There are so many benefits from Ginger. This oil can be helpful in aiding in digestion and assimilation and is widely regarded to help prevent colds, flu, motion sickness and vertigo. This oil can help alleviate menstrual cramps, nausea, heartburn, migraines, sore throat’s, exhaustion, fatigue and constipation and is great in providing relief from the stomach flu and food poisoning. 😲🙌🏼🤓 . Ginger also contains potent anti-inflammatory compounds called gingerols and is a powerful painkiller which makes it especially beneficial for those who suffer with joint, muscle, and nerve pain. Ginger has incredible immune boosting and germ fighting abilities and has even been shown to help provide protection and relief from E.coli, staff infections and candida albicans. . Thank goodness for dōTERRA making Ginger easy and accessible for us. This oil can be added to water, topically applied with a carrier oil or diffused. . Too spicy 🥵 for you? If you are adding a drop or two to your water, you can also add lemon or a small amount of 🍯 . Wanna get your hands on this gem? Dm me, click on the link in bio or comment below. Ask me about the welcome gift, promos for the month and the free education 🌟😎🤗
Elderberry extract is proven to increase immune system function and help prevent colds & flus. ⠀ ⠀ This tasty berry can be taken throughout the fall and winter season when viruses are circulating, and immune systems are taxed. ⠀ ⠀ Go pick up some elderberry at your local health food store to have on hand, and take regularly as a part of your seasonal health maintenance. After all, prevention is the best medicine!⠀ ⠀ #elderberry #immunesystem #prevention #naturalhealth #coldsandflus #herbalmedicine #herbalism #botanicalmedicine #naturopathic #naturopathicmedicine ⠀ ⠀ From an article @healthyholisticliving https://buff.ly/2Ib2V4E
✨Snuffbox.. snuffbox.. not sniffbox but hey same idea 😜 Here’s an acupressure tip for immunity, great for cold and flu symptoms, chills, fever, sore throat, cough, headache, congestion, stiff neck. Can press or give little circular motions for 1-2 minutes on each wrist. And wear your scarf🧣👍🏽😁💖 . . #acupressure #healingbeginsattheroot #acupuncture #humpday #happyhumpday #snuffbox #anatomicalsnuffbox #immunity #coldsandflus #colds #flus #cough #headaches #chills #fever #congestion #stiffneck #chinesemedicine #windcold #wearascarf
. W I N T E R · W E L L N E S S . I just love these two products when the winter colds and flus come a knocking . Looking to support your immune system and kill off any unwanted bugs these are a really immune tonic . Purchased both @evergreenhealthfoods . #irishbotanica #biocare #immunesupport #winterwellness #coldsandflus #vitaminc #echinacea #immunetonic #healthandwellbeing
More cowbell by @perfect_herbs is one of my favourite #botanical combinations for kids cold and flu. This is a combo of #elderberry and #echinacea in a glycerin base. Love it for #boostingimmunity in kids and decreasing the severity of #coldsandflus . #alsoittastesgood #kidapproved #healthykids #antiviralherbs #morecowbell #naturopathicmedicine #infectionfighter #elderberrysyrup #botanicalmedicine
#Repost @homeopathy_school_in_toronto with @get_repost ・・・ Belladonna for colds and flus. The key indications for the prescription of Belladonna include: sudden onset of symptoms. Burning heat with NO thirst. Feet are icy cold. Shivering down back. Face flushed and red during fever. Throbbing headache. Eyes heavy, tired with glossy pupils. Acute otitis media with throbbing pain; child cries out in sleep and is aggravated by the slightest noise. Dry, red and painful larynx, sensation of a lump, difficult swallowing. Hoarse cough with piping voice. Great thirst for cold drinks. Craves lemons. Strawberry tongue. Acute senses and excitable. . . . @homeopathy_school_in_toronto . . #homeopathy #coldsandflu #coldandflu #coldsandflus #coldandfluseason #coldandfluremedy #naturalchoices #wellnessmama #healthyoptions #naturalremedies #naturalremedy #naturalremedieswork #naturalhomeremedies #allnaturalremedies #holistichealing #complimentarymedicine #complimentaryhealth #knowledgeispower #knowledgeispowerful #wisdomtoknowthedifference #ilovehomeopathy #homeopathyworks #homeopathyheals #homeopathyrocks #homeopathyworksforme #homeopathicremedy #homeopathicmedicine #homeopathichealth #homeopathicremedies
Arsenicum Album for colds and flu. Indications: this is a burning remedy. High fever marked with lack of strength and vigor. Extremely chilly. Pale face. Expression of agony. Burning in eyes with hot, acrid lacrymation. Photophobia. Watery, acrid nasal discharge drips but leaves nose obstructed. Better heat. Constriction and feeling of suffocation in chest. Thirsty for hot or cold drinks, in sips. Anxiety with fear of death. Burning pains, better heat. . Seek the help of a qualified Homeopath if you have questions, we’re here to help! . . . @homeopathy_school_in_toronto . . . #keeplearningkeepgrowing #healthierme #knowledgeispower #healthjourney #iamworthit #coldandflu #coldsandflu #coldsandflus #homeopathy #homeopathic #homeopath #ilovehomeopathy #homeopathyrocks #homeopathicremedy #homeopathicmedicine #alternativehealth #alternativehealing #alternativehealthcare #wellnesslifestyle #wellnessblogger #wellnessmama #badasshomeopath #holistichealing #holistichealthcoach #holisticliving #befitmotivation #befit4life #befit4life #healthylifestyle #healthyish
We are all coughing & spluttering in our house since back from hols... how attractive right 🙄🤧😷🤢🤒 . . . #sickbabas #coldsandflus #sickhouse #tissueseverywhere #sistersquad #love #family #mybeauties #pjsallday #itsgonnabealongnight #family #mammydiaries #momlife #blog #wipedout #mylittleones
Angelica archangelica is a European herb, not to be confused with the wild North American herb called Angelica, the Japanese Angelica (Angelica keiskei) or the Chinese herb (Angelica sinensis) known as Dong Quai. Confusing much? That’s why it’s very important to know the Latin name of the herb you are using, as these Latin names refer to the same herb worldwide. No more confusion. Even though they are all called Angelica, they all have very different uses. KEEP READING >> Click #linkinbio #angelicaroot #angelica #angelicaarchangelica #europeanherb #tummytroubles #coldsandflus #athritis #herbs #herbalremedies #health #healthandwellbeing
Belladonna for colds and flus. The key indications for the prescription of Belladonna include: sudden onset of symptoms. Burning heat with NO thirst. Feet are icy cold. Shivering down back. Face flushed and red during fever. Throbbing headache. Eyes heavy, tired with glossy pupils. Acute otitis media with throbbing pain; child cries out in sleep and is aggravated by the slightest noise. Dry, red and painful larynx, sensation of a lump, difficult swallowing. Hoarse cough with piping voice. Great thirst for cold drinks. Craves lemons. Strawberry tongue. Acute senses and excitable. . . . @homeopathy_school_in_toronto . . #homeopathy #coldsandflu #coldandflu #coldsandflus #coldandfluseason #coldandfluremedy #naturalchoices #wellnessmama #healthyoptions #naturalremedies #naturalremedy #naturalremedieswork #naturalhomeremedies #allnaturalremedies #holistichealing #complimentarymedicine #complimentaryhealth #knowledgeispower #knowledgeispowerful #wisdomtoknowthedifference #ilovehomeopathy #homeopathyworks #homeopathyheals #homeopathyrocks #homeopathyworksforme #homeopathicremedy #homeopathicmedicine #homeopathichealth #homeopathicremedies #homeopathic
Can you say delicious? Caffeine-free Tulsi Chai with blloom, leaves, roots and stems! Enjoy Nature’s support for the cooler months! #chai #herbalchai #tulsi #immunesupport #coldsandflus #cold #flu #health #ayurveda #aromavedic
How to Make Your Own Cold and Flu Tonic: Fire cider has long been used by herbalists to help prevent or shorten the duration of colds and flus. The prep is easy but it takes a month to sit and stew so now that Fall has arrived, it is time to make it! Take 1-2 T per day as prevention during cold and flu season to boost your immune system. The cider has potent anti-viral and anti-bacterial properties, helps circulation, stimulates digestion, and works as a mild decongestant too. If acutely ill, take a shot every 3-4 hours. Favorite recipe: 1/2 cup of peeled and diced horseradish root (typically found next to ginger) 1/2 cup peeled and diced ginger root 1/2 cup peeled and diced turmeric root 1/2 cup diced white onion 1/4 cup peeled and diced garlic 2 jalapeños- chopped 2 lemons - juice and zest Apple Cider Vinegar- I like Braggs brand. Combine ingredients into a large mason jar, fill until covered with vinegar. Put wax paper on top of the jar and close the metal lid. Allow it to steep for 30 days in a dark and cool room and then drain through fine mesh or cheesecloth. Store your liquid in the fridge. Voila! Recipe from #mommypotamus #coldsandflus #herbalmedicine #firecidertonic #foodismedicine #acupuncture #nutrition #healthylifestyle #healthyrecipes #healyourself #fluseason
My kids were sick last week so I'm being proactive in my preventative care by applying my Winter Bugs rollerball to the soles of my feet. 8 drops Lemon, 4 drops Tea Tree, 4 drops Oregano, 4 drops Thieves blend, 4 drops Frankincense #essentialoils to a 5 ml rollerball topped with fractionated coconut oil #thieves #winteriscoming #coldsandflus #worldleaderinessentialoils #younglivingessentialoils
IMMUNE TIPS..... It’s that time of year again where the season changes from summer to fall which seems to bring forth colds and flu’s. But here are some ways to keep your body healthy and help keep those pesky colds and flu’s away. 1. Wash your hands with cold old warm water and soap and wash them frequently 2. Keep your cell phone clean(they are germ factories) 3. Get outside for fresh air 4. Supplement with Vitamin D, Vitamin C, Probiotics and Zinc 5. Get good quality sleep and I mean at least 8 hours 6. Incorporate herbal formulas and adaptogens. I love this capsule formula of Deep Immune as a way to take herbs that are not in tincture form. As it can be more convenient and easier for some to take that do not like the taste of tinctures. Deep Immune from @stfrancisherbfarm is an incredible blend of herbs that support are adrenals and boost our immune system. Which can help prevent colds and flus. I have been using St. Francis for 25 years and they have helped me and my clients. 🌱Herbs Rule......Don’t be afraid to give them a try Lovelies. . . . #coldsandflus #immunesystem #wellnesswarrior #keepinghealthy #healthandwellness #herbalhealing #organic #nipitinthebud #stfrancisherbfarm #adaptogens #adrenalhealth #immunehealth #preventioniskey #holistichealing #holistichealth #30yearshealthy #naturalhealing #skinhealth #healing #fallvibes #immunetips #stayinghealthy #naturalhealing #herbs #plantpower #healthylifestyletips
Keeping healthy this winter❣️ Tonight (actually tomorrow) at 02.54am signals the Autumn Equinox when light hours equal the hours of darkness. From that point onwards the hours of darkness increase. This can signal an increase in catching many viruses or bugs. Read my blog post about stimulating the immune system including a few yoga poses that can be done easily at home. http://www.littlegreeneyoga.com/keeping-healthy-winter #yogaforhealth #glasgowyoga #coldsandflus #winteryoga #autumnequinox #yogaforlife #yogaforeveryone #yogaforallstagesoflife
It's started! We have been busy this week with everyone looking for remedies for coughs, colds, flu and man flu 😪Echinaforce® is a licensed traditional herbal remedy for colds and flu. It helps the body fight the symptoms of these infections by supporting the immune system, helping to maintain the body's resistance. ✔️Helps fight the misery of colds and flu ✔️Strengthens the immune system ✔️Made from Echinacea purpurea ✔️Fresh herb extract #echinaforce #coldsandflus #manflu #ratoathpharmacy
Workin the old #brainmuscle with #daddy We have a vey #pickyeater so we supplement Nolan's diet with a #highquality #multivitamin To ensure he is getting all the nutrients required to excel in whatever he decides to do. Also, we all know back to school means a revolving door on germs. #usanimals helps keep the #immunesystem revved and ready to fight off the onslaught of #coldsandflus #toolsforschool #brainfuel #vitamingirl #childrensnutrition #healthinsurance #usanalifestyle #hitmeup #stockup
Do you ever feel sick and have an overall rotten feeling when u get off a long flight? All that recirculated air in the cabin 😝 The following are some ways you can combat these sick feelings and start your holiday off on the right foot 🤗 🙅‍♀️ONGUARD. Take in water (or a capsule if you don't like the taste) a few days before your flight to build up your immune system. Also take the day of the flight and a couple of days after to ward off bugs, viruses etc in your new environment. 👅ZENGEST. Great for motion sickness or a nervous flyer who gets a sick feeling in their stomach. This is also a good blend to have if you are in a new country trying new foods. 💜 LAVENDER. Great to calm, relax and promote rest. 💨 AIR. Rub neat or diluted with a carrier oil on the chest or inhale by putting a drop on your hands.  This will get rid of those congested, snuffly feelings many of us get on a flight. 🍋LEMON / 🍊WILD ORANGE / 🌿PEPPERMINT / 🍃 FRANKINCENSE. Use one or all of the above oils diluted with water or coconut oil and put in a spray bottle to spritz on the face to hydrate and add a 'pick me up feeling. 😏 BALANCE & FRANKINCENSE. Great for anxious flyers to calm and make them feel grounded
DõTERRA Air Essential Oils Blend can be used aromatically (inhale or diffuse) or topically (on the skin). Do not take Air internally. Air was previously known as Breathe. The blend of oils in Air include: laurel leaf, peppermint, eucalyptus, melaleuca (teatree), lemon, ravensara and cardamom. Benefits and Uses of Air: 💨 Easy breathing 💨 Maintains feeling of clear airways 💨 Decongestant 💨 Helps minimize the effects of seasonal threats
Back to school is a great time, kids back at it, quiet at home during the days but it also brings the colds and flus, low energy & high anxiety. Get stocked up with my Aroma Inhalers, 3 kinds-Breathe, Uplifting & Calm. $6 each or 2 for $10. If you are interested in a personal Inhaler I also can make up one just for you. Msg for more details or orders. #inhalers #backtoschool #coldsandflus #anxiety #lowenergy #letmehelp #essentialoils #naturesmedicine #selfcare #bodycare #peacelily #therapeutics
I am really liking the soothing effect of this Elderberry&Echinacea Tea since I felt a slight tingle in my throat a few days ago. I have been having approx 4 cup a day . It’s naturally caffeine free and tastes great considering I have not been a fan of fruity teas.It has some other nice ingredients too like aniseed, rosehip and natural black currant flavour. Echinacea has been used for centuries to support the immune system helping to prevent , shorten and reduce the frequency of colds and flus. Other benefits are pain relief and can act as a laxative.This tea has only got a small amount in there . Its a good time of year to consider taking some Echinacea if you always get frequent colds etc. It’s available in health food stores . Always get advice from a professional on taking any supplements if you are taking prescribed medications.
Traveling can leave your body feeling worn out and defenseless to threats to your immune system. dōTERRA On Guard®+ Softgels combine the proprietary blend of dōTERRA On Guard® Protective Blend with Black Pepper, Oregano, and Melissa essential oils for additional immune support. Take 1 or more softgels as needed during your travels so you don't miss a beat! #traveltips #airlines #immunesystem #protectiveblend #sorethroat #winterready #coldsandflus
Products from this morning’s first class on #immunehealth . Working on supporting the immune system in this season of transition, hoping to keep colds and flus at bay for the fall. On the left, the starting of a Fire Cider: a cornucopia of roots fruit and shoots to ward off bacteria and viruses (virii??). On the right, Elderberry Syrup. Loads of vitamin C berries and blooms, roots and shoots to support immunity and encourage healthy circulation, where half the volume is local raw honey. Honey is one of those top foods to support your immune system, especially when in it’s raw state. This is #plantmedicine at its best. . Thank you Mother Nature for your gifts and to those who came before for passing these recipes along the generations. Most grateful. . Also, many thanks to the twelve beautiful souls who came to hang in the kitchen this morning to talk about immunity, all things lymph. Now go cultivate joy!!! . . . #goodfoodHQ #holisticnutrition #vitalitysessions #vitalityimmunity #immunity #coldsandflus
🍋DõTERRA Lemon essential oil can be used aromatically (inhale or diffuse), topically (on skin) and internally (ingest).🍋 🍋My top 10 uses for LEMON: 🍋 1.  Naturally cleanses the body. Aids digestion, weight loss, metabolism, water retention, heartburn and reflux. Gentle detox. 2.  Boosts immune system.  Fights bacteria and viruses. Soothes sore throat, calms a cough, lowers fever. 3.  Promotes positive mood and cognitive ability. Boosts energy. Excellent stress buster. 4.  Brightens skin tone and balances oily skin. 5.  Cleanses and purifies the air and surfaces. Non toxic cleaner. 6. Supports healthy respiratory function. 7. Adds flavour to food and drinks. 8. Natural antiseptic. 9. Antioxidant. 10. Helps balance emotions.
Day 4 Immune Boost Challenge.. . 🍊On Guard Protective Blend🍊 . This is one of dōTERRA’s most popular blends, as it is pretty much amazing! A blend of Wild Orange, Eucalyptus, Rosemary, Cinnamon, + Clove. Wonderful in helping to keep your family healthy! It aids in: colds + flus, staph, strep throat, cough, oral health, killing germs + airborne pathogens, + makes a great cleaner, or a laundry booster! 💪🏼 . How do we use it to boost immunity? It’s in the kids Immunity roller, so it makes it super easy + convenient to get it roller down their spines + bottoms of their feet. I LOVE making a tea with 2 drops On Guard, 2 drops Lemon, + 1 drop Ginger. We also take it internally with our flu bombs- a blend of On Guard, Lemon, Tea Tree, Frank, + Oregano, all in a veggie capsule. 💊 . And just having anyone of the On Guard products around, helps keep us healthy, daily! Did you know that there is On Guard Hand Soap, Toothpaste, + even a Cleaner Concentrate, which allows you to make even more products, like All-Purpose Cleaner?!✨ . I told you this was one amazing blend...Who scored this oil for {free!} this month with their LRP order?! 🙋🏻‍♀️ . #onguardessentialoil #doterraonguard #onguardprotectiveblend #immuneboostchallenge #coldsandflus #coldandfluseason #ragrug
Back to School means Colds & Flu’s are right around the corner. Stock up on our @doterra On Guard products. On Guard in a powerful blend that helps support your immune system as well having body cleansing properties. Go get you some before the colds and flu’s hit. . . #doterra #doterraessentialoils #doterraonguard #onguard #coldandfluseason #backtoschool #coldsandflus #xhaledayspa #idahofalls
🍊On Guard Protective Blend🍊 is a total must-have this back to school season! 📚Amazing for helping to boost immunity, + anything cold + flu related!🤧 . A blend of Clove, Cinnamon, Wild Orange, Eucalyptus, + Rosemary, this oil is an antioxidant powerhouse. 💪🏼 + A strong immunity combats viral + bacterial threats to the body. 👾 . The ways we use this oil? 🍊Aromatically- in the diffuser to help cleanse + remove unwanted pathogens out of the air. Mostly when the boys come home from school, or if anyone is starting to feel even a little sick.🤒 🍊Topically- in a roller ball, diluted with FCO either on its own or with other immune boosting oils. I’ll use it down our spines, base of the neck, + on the bottoms of our feet. Be sure to check dilution quantities for the little ones! 🍊Internally- adults only- either in a veggie capsule, or a couple drops in hot water + honey, to make a tea, when anyone feels even the slightest tickle in their throat. . Not a member? PM me to learn more about essential oils!💧 . Already a Wholesale Customer? Then you only have 1 more day to score this 5ml oil for {free!} Simply place a 125pv Loyalty Rewards Order, + dōTERRA will throw this in your box, just cuz!!🕺🏻 . #doterraonguard #productofthemonth #onguardprotectiveblend #naturalimmunityboost #coldsandflus #coldandfluseason #healthykidsnaturally #5mlonguard
What is Moxa? Moxibustion or Moxa is a traditional Chinese medicine technique that involves burning an herb called Mugwort, to promote healing. Moxibustion has been used throughout Asia for thousands of years. The purpose of moxa is to stimulate the flow of qi and blood. It smells amazing and feels very nourishing. We love to use moxa for: 1. PMS Cramps 2. Muscle and Joint Pain 3. Fatigue 4. Slow Digestion 5. Scar Healing 6. Colds and Flus And much more! #moxa #mugwort #chinesemedicine #acupuncture #pms #jointpain #pain #musclepain #coldsandflus #cramps #scarhealing #fatigue #qi #bloodflow #moxibustion #nourishment #baltimore #hampden #woodberrywellness #woodberry #treatyoself #coveredbyinsurance
This fall, we will take a deep dive into IMMUNITY HEALTH in a new 3 part series. . First up, a full morning on immune health 101. A general overview of understanding how our immune system works and why it's so important to look after. We'll touch on the organs involved, and just where your immune system lies. Of course, expect to have a list of foods to target nourishing your immune system, and which types of teas and herbs to reach for from our plant helpers. All in the name of keeping colds + flus at bay, and support a vibrant fall and winter! Wed Sept 5th. . Second class zeroes in on the Immunity + Gut connection. What happens to your immune system when your gut is having a hard time? 70%+ of your immune system takes up shop in ye olde Gut. (!!) Consider this is a class for you if you have an autoimmune disease or care for others with this specific diagnosis. Wed Oct 10th. . Third, we zero in on specific topics to help support our immunity as we age. We shall address the notion of how immunity changes through the ages. Expect to hear about how to nourish in order to help keep cancer at bay, or support through a diagnosis; we'll touch on how to nourish in order to build and boost immunity, and where you might not want to boost immunity. Wed Nov 14th. . Bring your questions and your tastebuds. It's going to get delicious in here. . $40 a class, taking place in a private kitchen in the NW of Calgary. Just 2 spots left in this first class! Info + registration via link in profile. . . . #vitalitysessions #vitalityimmunity #immunity #yyc #class #workshop #holisticnutrition #goodfood #immune #immunehealth #optimalhealth #wellness #shareyyc #inflammation #coldsandflus #autoimmune #GAPS #WAPF #AIP #inflammageing #aging #healthyaging #vibranthealth #guthealth
You guys have been asking me what to use with coughing and runny noses a ton lately. These are my top five oils for anything congestion and respiratory related. Cause no one has time to feel icky! First we do a diffuser blend to help purify the air and open up airways, this is safe for all ages and there is no magic amount. I tend to use four drops each of • On Guard • Tea Tree • Siberian Fir . Next we want to get some Easy air and Lemon at work opening airways and thinning mucus for comfortable breathing. Try a couple of drops of Easy air on the chest and back with a little bit of FCO. Apply Lemon to the chest or nose/sinus area if the congestion is thick. . I also recommend some sort of immune support, like a immune roller on the bottom of the feet and spine. . If ready to get natural solutions, send me a message so i can share my August Promotion with you! XO
We are live, come and join us on 2GB, 3AW, 4BC, 5AA, 6PR @mr_ed_phillips @quigley.gerald #takinghealth #coldsandflus #healthyfoodideas
So many people are unsure how to use the Sinus Care Kit for sinus and allergy relief from @flofamilyhealth so what better way to learn just how simple it is by watching me demo it ! Make sure to keep your mouth slightly open whilst gently squeezing the Flo Bottle until the solution starts to drain from the other nostril. Make sure you use half of the solution for each side 👌 The best part is that is can be used during PREGNANCY and whilst BREASTFEEDING!! It is also non habit forming and can be used as often as required. Whilst pregnant 🤰 it was the only saline solution I could use 🙏❤️ #flofamily #flofamilyhealth #flosalineplus #flosinuscare #influencer #influencerforflo #nasalcare #coldsandflus #preservativefree #nonmedicated #allergies #postopcare
Starting #August 1st we will have tons of select #vitamins and #supplements on sale just in time for #backtoschool . We know that when the kids head back to class that means more chances to pick up #coldsandflus , so keeping them and your whole #family strong with daily #immunesupport like #vitaminc and #elderberries . Maybe you or your little ones need help with #focus and #stress , we will have some amazing herbs like #bacopa or #Ashwaganda that can help support those needs. And for those who are into #sports we carry #clean #proteins and supplements perfect for anyone. . . . #nutritionshoppe #vacaville #california #solanocounty #health #wellness #allergies #memory #cortisol #fitness #juicebar #organic #nongmo
#thattimeofyearagain #coldsandflus no wait, i meant #showtime yay😉
Eating, activity and winter illness. What's the best advice? For activity, unless you have a fever and muscle pain then gentle activity should be OK - but stay hydrated and pay attention to what your body is saying. Eating-wise there is no truth in the saying "feed a cold and starve a fever" other than the fact you probably won't have a great appetite if you have a fever. Continue to eat and drink nutrient-dense food. Drink plenty of fluids. If you have a long term condition such as diabetes and you are concerned, start by calling Healthline 0800611116. #coldsandflus #exercise #eatingwell
Another favourite winter warmer and one that we enjoy regularly during the cooler months to help boost our immune system – check out our blog for more information on our take for boosting immunity these cooler months. . #revitalisenaturally #nourishnaturally #nothinglikeagoodcuppa #cuppatime #egyptianred #herbaltea #hibiscustea #therapeuticbenefits #cleanse #rejuvenate #guthealth #coldsandflus #healthtonic #diabetes #teaobsessed #hibiscusicedtea #icedtea #healthbenefits #healthbenefitsoftea #changinghabits #organic #organictea #antioxidants #vitaminc #magnesium #vitamind #potassium #immunebooster
As the days are more colder and we are all starting to feel it, it is time to get winter ready.... boost your immune system with nutrients such as vitamin C and B's and herbs such as echinacea and andrographis. This is the perfect way to prevent those winter blues. If you need help to boost your immune system call us today! 0430060125 #winter #winterblues #flu #coldsandflus #cold #runnynose #cough #fever #vitaminc #vitamin #vitaminb #nutrition #naturopath #herbalmedicine #immunesystem #immuneboost
// VITAMIN C // This readily absorbed and utilised liposomal (absorbed in the mouth) vitamin C is a running favourite this time of year! If you’re feeling run down, can’t kick that cold or want to avoid all of the above... this is for you! #vitaminc #supplement #immunity #coldsandflus #winter #health #bioceuticals #nutrientsupport
Blue Mallow // for dry coughs, irritated throats and protecting against infection. Certainly a new winter favourite now available at the studio ☔️⛄️❄️ #winterwarmer #coldsandflus #cough #sorethroat #tea # teaasmedicine #herbalmedicine #bluemallow #bluemallowtea #jwnaturopath #surryhills #sydneyhealth #naturopathsurryhills #naturopath #teatherapy #therapeutictea #naturalmedicine
Final call for family herbalism this summer. Like most of life as a parent, this idea has shifted and evolved to meet the current reality- so we’re meeting just as parents (no young people), learning to support wellness in our families. DM me by June 29 if you’d like to join us, and also DM me if you don’t live here in western MA and you want to talk about how we can work together 💗. #familyherbalism #herbalife #medicinewoman #herbalist #motherhood #naturalmotherhood #naturalparenting #decolonizeyourmedicine #reclaimwellness #familysupport #coldsandflus #immunesupport #herbclass #familywellness
Swipe left for more⬅️↔️ #fluseason #coldsandflus #sickseason #stayhealthy
This cold, wintery weather calls for warming, slow cooked foods- like this chicken soup. Check out today’s blog for this recipe and find out why it might in fact be an effective remedy for the common cold and not just a myth! Link is in the bio. Enjoy, Sarita X #ilovetea #coldsandflus #homeremedies #winter #holistichealth #herbs #herbalmedicine #organic #naturescures #teas #herbalteas
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