#coldsandflus

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Elderberry extract is proven to increase immune system function and help prevent colds & flus. ⠀ ⠀ This tasty berry can be taken throughout the fall and winter season when viruses are circulating, and immune systems are taxed. ⠀ ⠀ Go pick up some elderberry at your local health food store to have on hand, and take regularly as a part of your seasonal health maintenance. After all, prevention is the best medicine!⠀ ⠀ #elderberry #immunesystem #prevention #naturalhealth #coldsandflus #herbalmedicine #herbalism #botanicalmedicine #naturopathic #naturopathicmedicine ⠀ ⠀ From an article @healthyholisticliving https://buff.ly/2Ib2V4E
✨Snuffbox.. snuffbox.. not sniffbox but hey same idea 😜 Here’s an acupressure tip for immunity, great for cold and flu symptoms, chills, fever, sore throat, cough, headache, congestion, stiff neck. Can press or give little circular motions for 1-2 minutes on each wrist. And wear your scarf🧣👍🏽😁💖 . . #acupressure #healingbeginsattheroot #acupuncture #humpday #happyhumpday #snuffbox #anatomicalsnuffbox #immunity #coldsandflus #colds #flus #cough #headaches #chills #fever #congestion #stiffneck #chinesemedicine #windcold #wearascarf
. W I N T E R · W E L L N E S S . I just love these two products when the winter colds and flus come a knocking . Looking to support your immune system and kill off any unwanted bugs these are a really immune tonic . Purchased both @evergreenhealthfoods . #irishbotanica #biocare #immunesupport #winterwellness #coldsandflus #vitaminc #echinacea #immunetonic #healthandwellbeing
More cowbell by @perfect_herbs is one of my favourite #botanical combinations for kids cold and flu. This is a combo of #elderberry and #echinacea in a glycerin base. Love it for #boostingimmunity in kids and decreasing the severity of #coldsandflus . #alsoittastesgood #kidapproved #healthykids #antiviralherbs #morecowbell #naturopathicmedicine #infectionfighter #elderberrysyrup #botanicalmedicine
#Repost @homeopathy_school_in_toronto with @get_repost ・・・ Belladonna for colds and flus. The key indications for the prescription of Belladonna include: sudden onset of symptoms. Burning heat with NO thirst. Feet are icy cold. Shivering down back. Face flushed and red during fever. Throbbing headache. Eyes heavy, tired with glossy pupils. Acute otitis media with throbbing pain; child cries out in sleep and is aggravated by the slightest noise. Dry, red and painful larynx, sensation of a lump, difficult swallowing. Hoarse cough with piping voice. Great thirst for cold drinks. Craves lemons. Strawberry tongue. Acute senses and excitable. . . . @homeopathy_school_in_toronto . . #homeopathy #coldsandflu #coldandflu #coldsandflus #coldandfluseason #coldandfluremedy #naturalchoices #wellnessmama #healthyoptions #naturalremedies #naturalremedy #naturalremedieswork #naturalhomeremedies #allnaturalremedies #holistichealing #complimentarymedicine #complimentaryhealth #knowledgeispower #knowledgeispowerful #wisdomtoknowthedifference #ilovehomeopathy #homeopathyworks #homeopathyheals #homeopathyrocks #homeopathyworksforme #homeopathicremedy #homeopathicmedicine #homeopathichealth #homeopathicremedies
Arsenicum Album for colds and flu. Indications: this is a burning remedy. High fever marked with lack of strength and vigor. Extremely chilly. Pale face. Expression of agony. Burning in eyes with hot, acrid lacrymation. Photophobia. Watery, acrid nasal discharge drips but leaves nose obstructed. Better heat. Constriction and feeling of suffocation in chest. Thirsty for hot or cold drinks, in sips. Anxiety with fear of death. Burning pains, better heat. . Seek the help of a qualified Homeopath if you have questions, we’re here to help! . . . @homeopathy_school_in_toronto . . . #keeplearningkeepgrowing #healthierme #knowledgeispower #healthjourney #iamworthit #coldandflu #coldsandflu #coldsandflus #homeopathy #homeopathic #homeopath #ilovehomeopathy #homeopathyrocks #homeopathicremedy #homeopathicmedicine #alternativehealth #alternativehealing #alternativehealthcare #wellnesslifestyle #wellnessblogger #wellnessmama #badasshomeopath #holistichealing #holistichealthcoach #holisticliving #befitmotivation #befit4life #befit4life #healthylifestyle #healthyish
We are all coughing & spluttering in our house since back from hols... how attractive right 🙄🤧😷🤢🤒 . . . #sickbabas #coldsandflus #sickhouse #tissueseverywhere #sistersquad #love #family #mybeauties #pjsallday #itsgonnabealongnight #family #mammydiaries #momlife #blog #wipedout #mylittleones
Angelica archangelica is a European herb, not to be confused with the wild North American herb called Angelica, the Japanese Angelica (Angelica keiskei) or the Chinese herb (Angelica sinensis) known as Dong Quai. Confusing much? That’s why it’s very important to know the Latin name of the herb you are using, as these Latin names refer to the same herb worldwide. No more confusion. Even though they are all called Angelica, they all have very different uses. KEEP READING >> Click #linkinbio #angelicaroot #angelica #angelicaarchangelica #europeanherb #tummytroubles #coldsandflus #athritis #herbs #herbalremedies #health #healthandwellbeing
Belladonna for colds and flus. The key indications for the prescription of Belladonna include: sudden onset of symptoms. Burning heat with NO thirst. Feet are icy cold. Shivering down back. Face flushed and red during fever. Throbbing headache. Eyes heavy, tired with glossy pupils. Acute otitis media with throbbing pain; child cries out in sleep and is aggravated by the slightest noise. Dry, red and painful larynx, sensation of a lump, difficult swallowing. Hoarse cough with piping voice. Great thirst for cold drinks. Craves lemons. Strawberry tongue. Acute senses and excitable. . . . @homeopathy_school_in_toronto . . #homeopathy #coldsandflu #coldandflu #coldsandflus #coldandfluseason #coldandfluremedy #naturalchoices #wellnessmama #healthyoptions #naturalremedies #naturalremedy #naturalremedieswork #naturalhomeremedies #allnaturalremedies #holistichealing #complimentarymedicine #complimentaryhealth #knowledgeispower #knowledgeispowerful #wisdomtoknowthedifference #ilovehomeopathy #homeopathyworks #homeopathyheals #homeopathyrocks #homeopathyworksforme #homeopathicremedy #homeopathicmedicine #homeopathichealth #homeopathicremedies #homeopathic
Can you say delicious? Caffeine-free Tulsi Chai with blloom, leaves, roots and stems! Enjoy Nature’s support for the cooler months! #chai #herbalchai #tulsi #immunesupport #coldsandflus #cold #flu #health #ayurveda #aromavedic
How to Make Your Own Cold and Flu Tonic: Fire cider has long been used by herbalists to help prevent or shorten the duration of colds and flus. The prep is easy but it takes a month to sit and stew so now that Fall has arrived, it is time to make it! Take 1-2 T per day as prevention during cold and flu season to boost your immune system. The cider has potent anti-viral and anti-bacterial properties, helps circulation, stimulates digestion, and works as a mild decongestant too. If acutely ill, take a shot every 3-4 hours. Favorite recipe: 1/2 cup of peeled and diced horseradish root (typically found next to ginger) 1/2 cup peeled and diced ginger root 1/2 cup peeled and diced turmeric root 1/2 cup diced white onion 1/4 cup peeled and diced garlic 2 jalapeños- chopped 2 lemons - juice and zest Apple Cider Vinegar- I like Braggs brand. Combine ingredients into a large mason jar, fill until covered with vinegar. Put wax paper on top of the jar and close the metal lid. Allow it to steep for 30 days in a dark and cool room and then drain through fine mesh or cheesecloth. Store your liquid in the fridge. Voila! Recipe from #mommypotamus #coldsandflus #herbalmedicine #firecidertonic #foodismedicine #acupuncture #nutrition #healthylifestyle #healthyrecipes #healyourself #fluseason
My kids were sick last week so I'm being proactive in my preventative care by applying my Winter Bugs rollerball to the soles of my feet. 8 drops Lemon, 4 drops Tea Tree, 4 drops Oregano, 4 drops Thieves blend, 4 drops Frankincense #essentialoils to a 5 ml rollerball topped with fractionated coconut oil #thieves #winteriscoming #coldsandflus #worldleaderinessentialoils #younglivingessentialoils
IMMUNE TIPS..... It’s that time of year again where the season changes from summer to fall which seems to bring forth colds and flu’s. But here are some ways to keep your body healthy and help keep those pesky colds and flu’s away. 1. Wash your hands with cold old warm water and soap and wash them frequently 2. Keep your cell phone clean(they are germ factories) 3. Get outside for fresh air 4. Supplement with Vitamin D, Vitamin C, Probiotics and Zinc 5. Get good quality sleep and I mean at least 8 hours 6. Incorporate herbal formulas and adaptogens. I love this capsule formula of Deep Immune as a way to take herbs that are not in tincture form. As it can be more convenient and easier for some to take that do not like the taste of tinctures. Deep Immune from @stfrancisherbfarm is an incredible blend of herbs that support are adrenals and boost our immune system. Which can help prevent colds and flus. I have been using St. Francis for 25 years and they have helped me and my clients. 🌱Herbs Rule......Don’t be afraid to give them a try Lovelies. . . . #coldsandflus #immunesystem #wellnesswarrior #keepinghealthy #healthandwellness #herbalhealing #organic #nipitinthebud #stfrancisherbfarm #adaptogens #adrenalhealth #immunehealth #preventioniskey #holistichealing #holistichealth #30yearshealthy #naturalhealing #skinhealth #healing #fallvibes #immunetips #stayinghealthy #naturalhealing #herbs #plantpower #healthylifestyletips
Keeping healthy this winter❣️ Tonight (actually tomorrow) at 02.54am signals the Autumn Equinox when light hours equal the hours of darkness. From that point onwards the hours of darkness increase. This can signal an increase in catching many viruses or bugs. Read my blog post about stimulating the immune system including a few yoga poses that can be done easily at home. http://www.littlegreeneyoga.com/keeping-healthy-winter #yogaforhealth #glasgowyoga #coldsandflus #winteryoga #autumnequinox #yogaforlife #yogaforeveryone #yogaforallstagesoflife
It's started! We have been busy this week with everyone looking for remedies for coughs, colds, flu and man flu 😪Echinaforce® is a licensed traditional herbal remedy for colds and flu. It helps the body fight the symptoms of these infections by supporting the immune system, helping to maintain the body's resistance. ✔️Helps fight the misery of colds and flu ✔️Strengthens the immune system ✔️Made from Echinacea purpurea ✔️Fresh herb extract #echinaforce #coldsandflus #manflu #ratoathpharmacy
Workin the old #brainmuscle with #daddy We have a vey #pickyeater so we supplement Nolan's diet with a #highquality #multivitamin To ensure he is getting all the nutrients required to excel in whatever he decides to do. Also, we all know back to school means a revolving door on germs. #usanimals helps keep the #immunesystem revved and ready to fight off the onslaught of #coldsandflus #toolsforschool #brainfuel #vitamingirl #childrensnutrition #healthinsurance #usanalifestyle #hitmeup #stockup
Do you ever feel sick and have an overall rotten feeling when u get off a long flight? All that recirculated air in the cabin 😝 The following are some ways you can combat these sick feelings and start your holiday off on the right foot 🤗 🙅‍♀️ONGUARD. Take in water (or a capsule if you don't like the taste) a few days before your flight to build up your immune system. Also take the day of the flight and a couple of days after to ward off bugs, viruses etc in your new environment. 👅ZENGEST. Great for motion sickness or a nervous flyer who gets a sick feeling in their stomach. This is also a good blend to have if you are in a new country trying new foods. 💜 LAVENDER. Great to calm, relax and promote rest. 💨 AIR. Rub neat or diluted with a carrier oil on the chest or inhale by putting a drop on your hands.  This will get rid of those congested, snuffly feelings many of us get on a flight. 🍋LEMON / 🍊WILD ORANGE / 🌿PEPPERMINT / 🍃 FRANKINCENSE. Use one or all of the above oils diluted with water or coconut oil and put in a spray bottle to spritz on the face to hydrate and add a 'pick me up feeling. 😏 BALANCE & FRANKINCENSE. Great for anxious flyers to calm and make them feel grounded
DõTERRA Air Essential Oils Blend can be used aromatically (inhale or diffuse) or topically (on the skin). Do not take Air internally. Air was previously known as Breathe. The blend of oils in Air include: laurel leaf, peppermint, eucalyptus, melaleuca (teatree), lemon, ravensara and cardamom. Benefits and Uses of Air: 💨 Easy breathing 💨 Maintains feeling of clear airways 💨 Decongestant 💨 Helps minimize the effects of seasonal threats
Back to school is a great time, kids back at it, quiet at home during the days but it also brings the colds and flus, low energy & high anxiety. Get stocked up with my Aroma Inhalers, 3 kinds-Breathe, Uplifting & Calm. $6 each or 2 for $10. If you are interested in a personal Inhaler I also can make up one just for you. Msg for more details or orders. #inhalers #backtoschool #coldsandflus #anxiety #lowenergy #letmehelp #essentialoils #naturesmedicine #selfcare #bodycare #peacelily #therapeutics
I am really liking the soothing effect of this Elderberry&Echinacea Tea since I felt a slight tingle in my throat a few days ago. I have been having approx 4 cup a day . It’s naturally caffeine free and tastes great considering I have not been a fan of fruity teas.It has some other nice ingredients too like aniseed, rosehip and natural black currant flavour. Echinacea has been used for centuries to support the immune system helping to prevent , shorten and reduce the frequency of colds and flus. Other benefits are pain relief and can act as a laxative.This tea has only got a small amount in there . Its a good time of year to consider taking some Echinacea if you always get frequent colds etc. It’s available in health food stores . Always get advice from a professional on taking any supplements if you are taking prescribed medications.
Traveling can leave your body feeling worn out and defenseless to threats to your immune system. dōTERRA On Guard®+ Softgels combine the proprietary blend of dōTERRA On Guard® Protective Blend with Black Pepper, Oregano, and Melissa essential oils for additional immune support. Take 1 or more softgels as needed during your travels so you don't miss a beat! #traveltips #airlines #immunesystem #protectiveblend #sorethroat #winterready #coldsandflus
Products from this morning’s first class on #immunehealth . Working on supporting the immune system in this season of transition, hoping to keep colds and flus at bay for the fall. On the left, the starting of a Fire Cider: a cornucopia of roots fruit and shoots to ward off bacteria and viruses (virii??). On the right, Elderberry Syrup. Loads of vitamin C berries and blooms, roots and shoots to support immunity and encourage healthy circulation, where half the volume is local raw honey. Honey is one of those top foods to support your immune system, especially when in it’s raw state. This is #plantmedicine at its best. . Thank you Mother Nature for your gifts and to those who came before for passing these recipes along the generations. Most grateful. . Also, many thanks to the twelve beautiful souls who came to hang in the kitchen this morning to talk about immunity, all things lymph. Now go cultivate joy!!! . . . #goodfoodHQ #holisticnutrition #vitalitysessions #vitalityimmunity #immunity #coldsandflus
🍋DõTERRA Lemon essential oil can be used aromatically (inhale or diffuse), topically (on skin) and internally (ingest).🍋 🍋My top 10 uses for LEMON: 🍋 1.  Naturally cleanses the body. Aids digestion, weight loss, metabolism, water retention, heartburn and reflux. Gentle detox. 2.  Boosts immune system.  Fights bacteria and viruses. Soothes sore throat, calms a cough, lowers fever. 3.  Promotes positive mood and cognitive ability. Boosts energy. Excellent stress buster. 4.  Brightens skin tone and balances oily skin. 5.  Cleanses and purifies the air and surfaces. Non toxic cleaner. 6. Supports healthy respiratory function. 7. Adds flavour to food and drinks. 8. Natural antiseptic. 9. Antioxidant. 10. Helps balance emotions.
Day 4 Immune Boost Challenge.. . 🍊On Guard Protective Blend🍊 . This is one of dōTERRA’s most popular blends, as it is pretty much amazing! A blend of Wild Orange, Eucalyptus, Rosemary, Cinnamon, + Clove. Wonderful in helping to keep your family healthy! It aids in: colds + flus, staph, strep throat, cough, oral health, killing germs + airborne pathogens, + makes a great cleaner, or a laundry booster! 💪🏼 . How do we use it to boost immunity? It’s in the kids Immunity roller, so it makes it super easy + convenient to get it roller down their spines + bottoms of their feet. I LOVE making a tea with 2 drops On Guard, 2 drops Lemon, + 1 drop Ginger. We also take it internally with our flu bombs- a blend of On Guard, Lemon, Tea Tree, Frank, + Oregano, all in a veggie capsule. 💊 . And just having anyone of the On Guard products around, helps keep us healthy, daily! Did you know that there is On Guard Hand Soap, Toothpaste, + even a Cleaner Concentrate, which allows you to make even more products, like All-Purpose Cleaner?!✨ . I told you this was one amazing blend...Who scored this oil for {free!} this month with their LRP order?! 🙋🏻‍♀️ . #onguardessentialoil #doterraonguard #onguardprotectiveblend #immuneboostchallenge #coldsandflus #coldandfluseason #ragrug
Back to School means Colds & Flu’s are right around the corner. Stock up on our @doterra On Guard products. On Guard in a powerful blend that helps support your immune system as well having body cleansing properties. Go get you some before the colds and flu’s hit. . . #doterra #doterraessentialoils #doterraonguard #onguard #coldandfluseason #backtoschool #coldsandflus #xhaledayspa #idahofalls
🍊On Guard Protective Blend🍊 is a total must-have this back to school season! 📚Amazing for helping to boost immunity, + anything cold + flu related!🤧 . A blend of Clove, Cinnamon, Wild Orange, Eucalyptus, + Rosemary, this oil is an antioxidant powerhouse. 💪🏼 + A strong immunity combats viral + bacterial threats to the body. 👾 . The ways we use this oil? 🍊Aromatically- in the diffuser to help cleanse + remove unwanted pathogens out of the air. Mostly when the boys come home from school, or if anyone is starting to feel even a little sick.🤒 🍊Topically- in a roller ball, diluted with FCO either on its own or with other immune boosting oils. I’ll use it down our spines, base of the neck, + on the bottoms of our feet. Be sure to check dilution quantities for the little ones! 🍊Internally- adults only- either in a veggie capsule, or a couple drops in hot water + honey, to make a tea, when anyone feels even the slightest tickle in their throat. . Not a member? PM me to learn more about essential oils!💧 . Already a Wholesale Customer? Then you only have 1 more day to score this 5ml oil for {free!} Simply place a 125pv Loyalty Rewards Order, + dōTERRA will throw this in your box, just cuz!!🕺🏻 . #doterraonguard #productofthemonth #onguardprotectiveblend #naturalimmunityboost #coldsandflus #coldandfluseason #healthykidsnaturally #5mlonguard
What is Moxa? Moxibustion or Moxa is a traditional Chinese medicine technique that involves burning an herb called Mugwort, to promote healing. Moxibustion has been used throughout Asia for thousands of years. The purpose of moxa is to stimulate the flow of qi and blood. It smells amazing and feels very nourishing. We love to use moxa for: 1. PMS Cramps 2. Muscle and Joint Pain 3. Fatigue 4. Slow Digestion 5. Scar Healing 6. Colds and Flus And much more! #moxa #mugwort #chinesemedicine #acupuncture #pms #jointpain #pain #musclepain #coldsandflus #cramps #scarhealing #fatigue #qi #bloodflow #moxibustion #nourishment #baltimore #hampden #woodberrywellness #woodberry #treatyoself #coveredbyinsurance
This fall, we will take a deep dive into IMMUNITY HEALTH in a new 3 part series. . First up, a full morning on immune health 101. A general overview of understanding how our immune system works and why it's so important to look after. We'll touch on the organs involved, and just where your immune system lies. Of course, expect to have a list of foods to target nourishing your immune system, and which types of teas and herbs to reach for from our plant helpers. All in the name of keeping colds + flus at bay, and support a vibrant fall and winter! Wed Sept 5th. . Second class zeroes in on the Immunity + Gut connection. What happens to your immune system when your gut is having a hard time? 70%+ of your immune system takes up shop in ye olde Gut. (!!) Consider this is a class for you if you have an autoimmune disease or care for others with this specific diagnosis. Wed Oct 10th. . Third, we zero in on specific topics to help support our immunity as we age. We shall address the notion of how immunity changes through the ages. Expect to hear about how to nourish in order to help keep cancer at bay, or support through a diagnosis; we'll touch on how to nourish in order to build and boost immunity, and where you might not want to boost immunity. Wed Nov 14th. . Bring your questions and your tastebuds. It's going to get delicious in here. . $40 a class, taking place in a private kitchen in the NW of Calgary. Just 2 spots left in this first class! Info + registration via link in profile. . . . #vitalitysessions #vitalityimmunity #immunity #yyc #class #workshop #holisticnutrition #goodfood #immune #immunehealth #optimalhealth #wellness #shareyyc #inflammation #coldsandflus #autoimmune #GAPS #WAPF #AIP #inflammageing #aging #healthyaging #vibranthealth #guthealth
You guys have been asking me what to use with coughing and runny noses a ton lately. These are my top five oils for anything congestion and respiratory related. Cause no one has time to feel icky! First we do a diffuser blend to help purify the air and open up airways, this is safe for all ages and there is no magic amount. I tend to use four drops each of • On Guard • Tea Tree • Siberian Fir . Next we want to get some Easy air and Lemon at work opening airways and thinning mucus for comfortable breathing. Try a couple of drops of Easy air on the chest and back with a little bit of FCO. Apply Lemon to the chest or nose/sinus area if the congestion is thick. . I also recommend some sort of immune support, like a immune roller on the bottom of the feet and spine. . If ready to get natural solutions, send me a message so i can share my August Promotion with you! XO
We are live, come and join us on 2GB, 3AW, 4BC, 5AA, 6PR @mr_ed_phillips @quigley.gerald #takinghealth #coldsandflus #healthyfoodideas
So many people are unsure how to use the Sinus Care Kit for sinus and allergy relief from @flofamilyhealth so what better way to learn just how simple it is by watching me demo it ! Make sure to keep your mouth slightly open whilst gently squeezing the Flo Bottle until the solution starts to drain from the other nostril. Make sure you use half of the solution for each side 👌 The best part is that is can be used during PREGNANCY and whilst BREASTFEEDING!! It is also non habit forming and can be used as often as required. Whilst pregnant 🤰 it was the only saline solution I could use 🙏❤️ #flofamily #flofamilyhealth #flosalineplus #flosinuscare #influencer #influencerforflo #nasalcare #coldsandflus #preservativefree #nonmedicated #allergies #postopcare
Starting #August 1st we will have tons of select #vitamins and #supplements on sale just in time for #backtoschool . We know that when the kids head back to class that means more chances to pick up #coldsandflus , so keeping them and your whole #family strong with daily #immunesupport like #vitaminc and #elderberries . Maybe you or your little ones need help with #focus and #stress , we will have some amazing herbs like #bacopa or #Ashwaganda that can help support those needs. And for those who are into #sports we carry #clean #proteins and supplements perfect for anyone. . . . #nutritionshoppe #vacaville #california #solanocounty #health #wellness #allergies #memory #cortisol #fitness #juicebar #organic #nongmo
#thattimeofyearagain #coldsandflus no wait, i meant #showtime yay😉
Eating, activity and winter illness. What's the best advice? For activity, unless you have a fever and muscle pain then gentle activity should be OK - but stay hydrated and pay attention to what your body is saying. Eating-wise there is no truth in the saying "feed a cold and starve a fever" other than the fact you probably won't have a great appetite if you have a fever. Continue to eat and drink nutrient-dense food. Drink plenty of fluids. If you have a long term condition such as diabetes and you are concerned, start by calling Healthline 0800611116. #coldsandflus #exercise #eatingwell
Another favourite winter warmer and one that we enjoy regularly during the cooler months to help boost our immune system – check out our blog for more information on our take for boosting immunity these cooler months. . #revitalisenaturally #nourishnaturally #nothinglikeagoodcuppa #cuppatime #egyptianred #herbaltea #hibiscustea #therapeuticbenefits #cleanse #rejuvenate #guthealth #coldsandflus #healthtonic #diabetes #teaobsessed #hibiscusicedtea #icedtea #healthbenefits #healthbenefitsoftea #changinghabits #organic #organictea #antioxidants #vitaminc #magnesium #vitamind #potassium #immunebooster
As the days are more colder and we are all starting to feel it, it is time to get winter ready.... boost your immune system with nutrients such as vitamin C and B's and herbs such as echinacea and andrographis. This is the perfect way to prevent those winter blues. If you need help to boost your immune system call us today! 0430060125 #winter #winterblues #flu #coldsandflus #cold #runnynose #cough #fever #vitaminc #vitamin #vitaminb #nutrition #naturopath #herbalmedicine #immunesystem #immuneboost
// VITAMIN C // This readily absorbed and utilised liposomal (absorbed in the mouth) vitamin C is a running favourite this time of year! If you’re feeling run down, can’t kick that cold or want to avoid all of the above... this is for you! #vitaminc #supplement #immunity #coldsandflus #winter #health #bioceuticals #nutrientsupport
Blue Mallow // for dry coughs, irritated throats and protecting against infection. Certainly a new winter favourite now available at the studio ☔️⛄️❄️ #winterwarmer #coldsandflus #cough #sorethroat #tea # teaasmedicine #herbalmedicine #bluemallow #bluemallowtea #jwnaturopath #surryhills #sydneyhealth #naturopathsurryhills #naturopath #teatherapy #therapeutictea #naturalmedicine
Final call for family herbalism this summer. Like most of life as a parent, this idea has shifted and evolved to meet the current reality- so we’re meeting just as parents (no young people), learning to support wellness in our families. DM me by June 29 if you’d like to join us, and also DM me if you don’t live here in western MA and you want to talk about how we can work together 💗. #familyherbalism #herbalife #medicinewoman #herbalist #motherhood #naturalmotherhood #naturalparenting #decolonizeyourmedicine #reclaimwellness #familysupport #coldsandflus #immunesupport #herbclass #familywellness
Swipe left for more⬅️↔️ #fluseason #coldsandflus #sickseason #stayhealthy
This cold, wintery weather calls for warming, slow cooked foods- like this chicken soup. Check out today’s blog for this recipe and find out why it might in fact be an effective remedy for the common cold and not just a myth! Link is in the bio. Enjoy, Sarita X #ilovetea #coldsandflus #homeremedies #winter #holistichealth #herbs #herbalmedicine #organic #naturescures #teas #herbalteas
《《 ▪ O I L S ▪ 》》 Sickness has come for round two! Between being stuffy and a baby taking up all my belly room the struggle is real ... so I am grateful to these babies for helping me breathe slightly easier. Peppermint and Lavender are my go to stuffy nose concoction, esp at night the Lavender helps me doze easier. Does anyone else love to use oils? Share your tips & remedies with me 😊 . . . #objectivehealth #ohobjectivehealth #doterraessentialoils #conciouscandleco #essentialoils #naturalremedies #pregnancysickness #coldsandflus #winterishere #sickagain #oilsforwellness #breatheeasy #stuffynose #perthsmallbusiness #fitnessapparel
Mila || My little missy has a bit of a sniffle, so I’ve got these two diffusing in her room! In my 350ml diffuser I have 1 drop of Arborvitae to help purify the air and boost immune function and 5 drops of Easy Air for respiratory support and opening her airways! Mila is nearly 11 months old, so these oils are now safe to use. Please check the safety of the oils you are using with your little ones at certain ages!
Feeling a little under the weather? Nobody likes a cold or flu and the snotty noses or disturbing coughs that come with them. Try this healing Flu Fighter Smoothie by our friends at @theunbakery 🍋 Seriously good and just what the doctor ordered. Link in bio!
《 S I C K N E S S 》 Tis the season for all kinds of colds and flus! I have come down with a head cold which is totally not fun. I have been resting, keeping hydrated, pumping the diffuser and living on honey and lemon teas! What are your best cold rememedies? . . . #ohobjectivehealth #objectivehealth #coldsandflus #cold #sickness #unwell #winterflu #recoveryday #couchday #naturalremedies #honeyandlemon #cupoftea #staywarm #perthpersonaltrainer #pregnancy #pregnancysickness #mumtobe #fitnessapparel
With winter fast approaching, find out how I can help support your immune system naturally with nutrients and herbs. Offering a free 30 minute pre-naturopathic consult. Book online at www.holisticnaturaltherapies.com.au #Coldsandflus #Allergies #Naturaltherapies #Alternativemedicine #Integratedwellness #BuderimNaturopath #HolisticMassage &NaturalTherapies
Autumn is my favourite time of the year. But it also means we are heading into cold and flu season! Are you someone who seems to pick up every bug that is going around and then are still coughing 2 weeks later and can't seem to shake it? Now is the perfect time to start boosting your immune system! We can do this with delicious, warm, immune boosting meals, making sure you're getting enough sleep or through a individually tailored herbal tonic. . . One of my favourite immune supporting herbs is this one pictured, Echinacea, but we also have more lesser known immune herbs at our disposal such as Andrographis, Astragalus, Reishii and Siberian Ginseng. Each herb works in a different way and can be more suitable to one individual over another. That's why we spend an hour chatting to you during your initial consultation to figure out which combination is going to help you best avoid those colds and flus this winter. . . I still have Thursday appointments available over the next few weeks and for only $20 you can come in and see me to get started on a better path to health. Message me for more details.
Game changer! Adding Salubelle to our immune support has been amazing, especially as we come into the cooler months and there is more coughing and sneezing. Germs? I love that it is right up there with On Guard and Oregano for powerful immune support. Making it perfect for kids too. . How we are using it: Because Salubelle comes in a Touch Roller and is not diluted already, I am layering it with our immune support blend as frequently as needed, since my kiddos have been under the weather we are using it at least twice daily. . To make your own Immune Roller to layer with Salubelle check back a few posts for my immune support recipes for everyone in the family. . These and many other natural solutions are all part of a natural care system I would love to help you get started with! Send me a message for how you can get started on the basics with an easy start kit and this Salubelle ($129RRP) for free this month! You have the power to choose a better story this winter - but its starting that story NOW! XO
🌿🌺🌿 . The highs and lows of each day call for natures remedies, dog affection, and artwork gazing. The path of body, mind, and spirit. Not really a clock in clock out kinda job. Always learning and evolving in the now. Lifelong practice. . . . #holistichealth #coldsandflus #colloidalsilver #peppermint #teatree #jasmine #cocunutoil #incense #prayerbeads . . Om, peace 💜💭😪
Elderberry 🍃❤ A beautiful herb for colds and flu. Fruiting now so that we can prepare for any winter sniffles. She also makes a good wine or jam! . . . . . #wildcrafting #fruitingnow #oneforest #elderflower #jam #coldsandflus #afternoonwalk #naturopathy #lismore #tuntablecreek
Hi Ladies and Gents...I'm doing my #doTerra order this weekend. & My Gift To You.... 🌻Buy any 2 oils and get one of these 👇 for FREE! 🤓PM me your order. (1st in best dressed for the oils below) 😘 #feeltheheal #smellthelove #thisshitisgood #freeoilforyou #peppermintforheadaches #lavenderforhealing #educate #learn #iusethemeveryday #skincare #stressrelease #musclerecovery #coldsandflus #cookingandbaking #healthydrinks Please see the comments below for some quick info and tips on a few popular oils I use. Pm me any questions. I'd love to share🌼☘🌷🍁🌺🌸💐🌹
Right??? 😂😂😂 . . My house has been invaded by a nasty cold and a mild flu bug. Ugh! I unfortunately caught a nasty cold and my youngest has stayed home from school so far all week with a mild flu bug after getting over the nasty cold last week! 😷 . . One of my favorite things about eating healthy and using herbal medicine is I rarely get sick anymore, however it still happens. Thankfully though when it does happen it is very short lived. . . Which I’m hoping this one is and I’m all better tomorrow, because I have things to do and people to see. I also want to see my kid feeling better, thankfully he is not letting it get him down. . . Here are my tips and tricks for either not getting sick or making them short lived: -Eating a healthy diet -Essential oils, I have On Guard, melaleuca, lemon, frankincense and wild orange defusing right now. -Rosehip tincture, it’s packed with vitamin C. -Reishi tincture, it is a great immune booster. -Elderberry syrup, is also a great immune booster. -Fire Cider, immune booster (and good for inflammation) -Dandelion tea, packed with vitamin and minerals -Nettle tea, immune booster and a great detoxification. -Bone broth, unless you are vegetarian like me and then it is vegetable broth. -Staying hydrated -Getting plenty of rest. . . What are your tips and tricks with it comes to the cold and flu season? . . . . . . . . #coldsandflus #needstogoaway #herbalremedies #herbalmedicine #plantmedicine #eatinghealthy #tinctures #elderberrysyrup #firecider #essentialoils #defusing #rarelygetsick #anxietycoach
Timeblock​ FACT: Taking your daily dose of #TIMEBLOCK will boost your immune system resulting in less colds and flus while revitalizing your cells to provide you with more energy and reducing fatigue.
✨New Copaiba Balsam Essential Oil✨ Reduces pain, helps to eliminate inflammation, protects against infections, heals scars, cuts & pimples, helps to lower blood pressure and relieves headaches. Can irritate sensitive skin, those will normal-low blood pressure should use in small doses. 5ml-$9, 10ml-$16. For any more info & questions please msg me. #new #essentialoils #copaibabalsam #achesandpains #highbloodpressure #coldsandflus #skincare #bodycare #lowdilutions
Great combo for lung and respiratory support. RHYTHM OF THE THYMUS, IMMUNE BOOSTER and EUCALYPTUS oil. All of these can go into the new HEAVENLY SCENT Diffuser which is now being sold with Gabriel’s Light Products. #gabrielslightca #givinggiftsca #essentialoils #lungsupport #immunity #coldsandflus #immunesystem #coldseason #healthylungs #immunehealth
Anyone else dealing with snot?! . I've been chatting with a lot of people who are dealing with some nose and lung funk, so I wanted to let you in on a little trick - steam inhalations! . Herbal steams are a great way to deliver the medicinal qualities of herbs and essential oils directly to the respiratory tract. They hydrate, warm and decongest the mucus membranes of the nose, sinuses, throat and lungs - plus, they can be used to help fight infection and can be helpful in calming coughs. . There's several different methods, but I'll just share 3 here for you: . ⛺️ TENT METHOD: Boil 2-3 cups of water and remove from heat. Add 5-10 drops of essential oil (Thyme &/or Eucalyptus are my favs). Position yourself so that your head is above the container of water, no closer than 9 in! Drape a towel over your head and the container, forming a tent. Inhale the vapor with slow deep breaths for 5-10 minutes. . ☕️ MUG METHOD: Fill a mug ½ full of boiling water.  Add 3-5 drops of essential oils. Use hands to form a cup over nose and mug to enclose vapors. Inhale vapors for 3-5 minutes. . 🛀 BATH METHOD: Draw a hot bath, keep the door closed to keep the steam in. Add 10-15 drops of essential oil to your bath and swirl to mix. Relax in tub for 15-30 min taking slow, full deep breaths. . Enjoy, and happy healing! . #coughcures #diyhealth #homeremedies #coldsandflus
Ahh…nothing beats a good cuppa! Particularly one that’s so good for you! . This Egyptian Red Tea is a Hibiscus Tea know as the “Tea of the Pharaohs” and is a delicious hot or cold with a tangy taste for the entire family. It possesses a number of therapeutic benefits that cleanse and rejuvenate the body naturally. . Drinking 2 – 4 cups a day may aid, alleviate and reduce: - blood pressure, - gut as well as liver repair, - sugar and also cholesterol levels, - fevers, - depression, - anxiety, - weight loss, - fluid retention, - UTI’s, - bladder and kidney, - constipation, - viruses, - parasites, - coughs, - colds and flu like symptoms, and also - increase circulation and metabolism. . I have to thank my friends for introducing me to this tea – not only is it great on it’s own, but if you’re up for something a little extra, add a slice of ginger to the brew and enjoy the extra flavour! . Honestly, I’ve become obsessed with this tea…and I reckon you will too. . Further details available right here: https://www.revitalisenaturally.com.au/category/natural-pantry/tea-coffee-and-beverages/ . #revitalisenaturally #nourishnaturally #nothinglikeagoodcuppa #cuppatime #egyptianred #herbaltea #egyptianred #hibiscustea #therapeuticbenefits #cleanse #rejuvenate #guthealth #coldsandflus #healthtonic #diabetes #teaobsessed #hibiscusicedtea #icedtea #healthbenefits #healthbenefitsoftea #changinghabits #organic #organictea #antioxidants #vitaminc #magnesium #vitamind #potassium
Acupuncture & Eastern Medicine is AWESOME for PREVENTION! Don’t wait to get SICK 🤒 to come in. Call now and schedule your treatments to PREVENT, SHORTEN the DURATION or MINIMIZE the SEVERITY of colds & flus. #wellnesstobe #drb #drbitayadidi #prevention #health #wellness #coldsandflus #acupuncture #tcm #nutrition #alternativehealing
Sitting here watching our first snowfall as I get another IV in hopes of finally kicking this cold. #tistheseason #coldsandflus #stayhealthy
@extremeheathradio So glad u are seeing the awesome benefits of Accelerated Silver in a nebulizer! #asthma #pneumonia #coldsandflus #acceleratedhealthproducts #allergies
C O L D S A N D F L U S H A C K Look what I carry in my purse to keep from getting sick! When I’m on the go and start to feel a little ill, I’ll chew on a few pieces and be ready to go 🤧 • CLOVES: strong anti-microbial (fights off those bugs), left ASTRAGALUS: immune stimulant (strengthens your immune system), right • Super easy and effective. Need a little more support with your acute infection? Your naturopath has lots of tools to help! 🤧
Still coughing and spluttering? We still have 20 loyalty card points on @avogel_health Echinaforce products. #corkcity #coldsandflus #echinacea #echinaforce #wintermisery #sneeze
Uh oh... you wake with a tickle in your throat, have the first signs of the sniffles, and can feel the onset of a cold or flu. Help your immune system fight it quickly with oil of oregano, zinc and vitamin C! #coldsandflus #colds #flus #stayinghealthy #healthyfortheholidays #theresanherbforthat #herbalist #herbalmedicine #plantmedicine #naturalhealth #stopthecold #notsickforchristmas #herbs #womenshealth #kidshealth #familyhealth #christmas
#Thyme has potent anti-viral and anti-bacterial properties that help your immune system fight infection, making it a perfect addition to warming soup when you've caught a cold. 🍯🌿Check out another one of our favourite immune boosting recipes for a speedy recovery from #colds and #flus , a honey-thyme infusion! Link in bio🔗
How does my family stay healthy through the winter? With all the germs, coughing sneezing and runny noses? Good nutrition- flooding our bodies with a wide variety of fresh, raw fruits and veggies. It’s so easy, it’s so simple, it’s so affordable, it’s safe for everyone AND it works!! It’s worked for me for almost 17 years and it will work for me for the rest of my life! I can’t imagine trying to cram all this into my kids every single day. These capsules and gummies make it so easy! ❤️💚💜🥗 . . . #prevention #coldsandflus #densenutrition #produceconcentrate #eatyoveggies #clinicallyproventowork #bioavailable
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