⏳ TIME ⏳
The #️⃣1 reason people tell me they can’t do what I do... If you’re one of those peeps OR that thoughts crossed your mind but you haven’t actually told me that then I’ve got a challenge for ya!
Ever see that little screen time notification pop up on your phone?📱 Yeah that’s a thing...just do yourself a favor and go check under your settings and see what that average daily number is k?
If it’s 1️⃣ hour (or more) then we NEED to chat...cuz it turns out you actually DO have time to be a coach and build a successful business!
You’re on your phone anyway friend...why not just change up the things you’re doing when you are? 💁🏻♀️ You can help a crapton of people get healthier AND earn a part-time (or eventually full-time) income PLUS free trips while you’re at it 🙌🏻 I’ll be answering questions like this one tomorrow in my stories and maybe even Sunday too (not today like I originally thought!)...so be sure to check em out if this post got the wheels turning for ya! 🤔
Comfort that’s perfect for anyone #onthego
This was the comfiest outfit I wore the whole trip- Timbs, leggings, a long tank, and an Adidas crewneck 👏🏻 for the last day of the trip I just kinda said “fuck it” 😂 especially since the hairbrush went missing haha. Sometimes it’s good to just be a scrub for the day.
The Gum wall/ alley was pretty cool! I read somewhere that it’s the 2nd most germiest place in the WORLD so we didn’t hang out long 😂🤭
And sorry about my creepy face, I’m not a model at all 😜
Mixing it up.
Outfit from early this week. Mixing up. With some good basics can have an endless amount of outfit options. Very different from my norm in terms of colour but I like it. #doingmoreofwhatIlove
Wanna hear something CRAZY???
I saw an article this morning about some chick who spent $1200 on just ONE workout! 🙀🤮
She paid for a gym membership all year long but only actually went ONCE in the entire 12 months.
Sound familiar??? ☝🏻☝🏻☝🏻
I know this might sound CRAZY but maybe it’s time to consider other options friend 😉
How’s this sound...
▪️Work out from HOME (or anywhere really)
▪️Only 2️⃣0️⃣ minutes!
▪️Little to no equipment
▪️Fun cardio + strength building workouts
▪️Can modify to any ability level
▪️Ridiculously inspiring trainer
▪️RESULTS you love 😍 OR your money back (did the gym ever make you an offer like that??? 😜)
Wanna give it a try first?
I’m giving away a FREE TRIAL to anyone interested in joining me for Round ✌🏻 of my #TransformYourLife
virtual bootcamp! No strings attached (other than telling me what you thought about it after...deal???)
Drop your fave emoji below and I’ll send it on over to ya!
Our HAILEY Leopard Jumpy in action 😍😍 // get this #comfyaf
banger before they go! X
Ever wondered how I went from #cubelife
How I got in the best shape of my life? 💪🏻
How I earn an income and free vacation from all this??? 💵✈️
Go creep on WTF is Coaching??? in my story highlights and then DM me any questions that you have OR you can drop them in the comments below too k?
I’m gonna answer all of them in my stories tomorrow…and maybe Saturday too depending on how curious you are...so be on the lookout for all your answers 👀😜
Who else struggles to wake up early and work out before work??? 🙋🏻♀️🙋🏻♀️🙋🏻♀️
Just cuz I do it doesn’t mean it’s EASY for me guys lol!
And I’ll be honest…I got into a seriously lazy habit over the holidays with sleeping in and starting my day WAY later than I intended to 🙄 Which don’t get me wrong was a nice break…but your girl’s got GOALS to crush this year 👊🏻 and with owning not just one but 2️⃣ businesses, I knew I needed to get back on track with the 4 to 5 am alarm clock on weekdays ⏰
So wanna know what’s been working like MAGIC for me???
LIVE ZOOM WEBINAR WORKOUTS with my virtual fit friends! 💪🏻👯♀️
I told them what time every morning this week I committed to being there to start a live workout for anyone who wanted to join in...and when my alarm goes off in the morning, as much as I wanna roll over and go back to bed there’s no way in HELL I’m gonna flake on those girls! 🙅🏻♀️
Not really sure why it’s so much easier to keep promises to others than it is to keep them for myself 🤷🏻♀️ but I just found a way to make it work to my advantage and it’s been so much fun starting my morning off this way!
Coaching has held me more accountable to my own health + fitness for 4 years now, and these live workouts are taking it to a whole new level! 🙌🏻
Wanna join us???
I’ve got 8️⃣ spots left in Round 2 of my #TransformYourLife
bootcamp and there’s a link in my bio you can click to apply for one of them!
Lost files from the other day. Playing with depth of field and low light photography to create a moody look. Going to try and do some fun light photography with the kids at weekend see how it turns out. You Tube university here I come lol. #practicepracticepractice
Outfit deets all @boden_clothing
checkout previous post details or head to my blog
Maternity jeans for the next 5 months, then will be retired to be my designated Thanksgiving Day jeans! 😏 #NotEvenJoking
Today is PAY DAY in the coaching world, so I went out and bought myself a pair of maternity jeans! When I was pregnant with Atlas.. this is hard to admit.. but, I didn’t buy any maternity jeans, and only like 5 shirts 😩 I couldn’t bring myself to spend money on some clothes that I would wear for a few months, mostly because I didn’t really have the money to be spending.. #ColdHardFacts
Needless to say, it felt damn good to go out and buy these today without a single concern! I’m not saying this to brag either, so please don’t get me wrong. I’m simply saying this because I am proud that I got out of my comfort zone to start coaching, because look where it’s gotten me so far! I stay at home with my son and work while he naps, I’m able to buy my girls gifts for absolutely crushing life during the bootcamps, I can buy myself things without feeling guilty.. and this is just the beginning my franndssss! If you’re tired of living the same damn life that you have been, and are wanting a change.. what are you waiting for?! You don’t have to quit your job to build this business 🤪 you’ll just be making extra money to buy cool shit, there’s no harm in that! 😏 change is scary, but you know what else is scary? Staying the f’ing same, am I right?! #hereforyouboo #linkinbio
as always! 💋
#messyroom #pleaseforgiveme #sorrynotsorry #maternityclothes #maternityjeans #comfyaf #thanksgivingdaypants #stretchypants #foroncenotinleggings #whoevenami #messybun #thisismylife #imamess #notahousewife #paydaybelike #16weekspregnant #comfyallday #27yearsyoung #blondehaired #simplestyle #imdonenow
scream it from the balconies. we’re coming soon. #RUSHWAY
I think it's super important for people to see the real you at some point or once in a while. I don't wear makeup most of the time but I'm always using filters. This is me with no make up, sick as shit, chilling in my tea room. My one tooth is yellow because its fake. I still get acne once in a while and my skin is super dry atm. I also didnt shower. This is when I'm most comfortable. But in this generation is considered ugly. I like doing my makeup but a lot of products make my skin super dry or make my eyes itchy. #nofilter #realeyes #daddyseyes
👀 #nomakeup #comfyaf
i’m in love with the weather lately ❤️
In case you’re wondering if working hard, making sacrifices, and getting outside your comfort zone is REALLY worth it...
If I still worked my 9 to 5 grind I would’ve had to take a vacation day today JUST to stay home so our new microwave could be installed 🤦🏻♀️
Which would’ve maxed me out for the entire YEAR cuz I only got 10 days total and I’m taking 9 days off in March ALONE to go on two trips to Maui and the Bahamas ✈️👙😎
So yeah, I’d say it’s F’in worth it.