Dean’s little one, Henny exploring the Borobi statues that are situated along the coast from #commgames2018
It seems so long ago when the games were here! Wow! So glad they’ve kept the Borobi statues up 🤙⠀
A lovely reminder and a great tribute to all the athletes and people that made the games happen in 2018 👊⠀
What does 2019 have in store for #goldcoast
🌏☘️Cycling towards her big goals @sara_ashlee.tait
Such a beautiful place to train on the Gold Coast at Main Beach 🏖 Just had to take in the view for a second ! 💦☀️
NEW YEARS RESOLUTION COMPLETED!
2018 that's a wrap. My New Years Resolution was to have a new experience every month! Going through my photos, I realised I did that....and more! Here are some keys highlights:
JANUARY - Sri Lanka
FEBRUARY - Hot air ballooning
MARCH - Parasailing
APRIL - Commonwealth Games Volunteer
MAY - Adelaide
JUNE - Adopted a wombat
JULY - Darwin
AUGUST - Indoor skydiving
SEPTEMBER - Bought a house
OCTOBER - Got engaged
NOVEMBER - Learnt to surf
DECEMBER - Experienced Top Golf
This video also outlined, that not all of my year was a success. There were many many down's, this resolution reminded me that there was also many up's. So with that being said, I am going to continue the momentum into 2019!
Thanks for every who was a part of the ups and downs 😘
➡️cycling with @sara_ashlee.tait
today .. Laying the foundation for her big 2019/2020 goals ! 🇦🇺
We caught up with the impressive and effervescent Emily Tapp to get an insight into her story and the world of para-triathlon.⠀
After an accident in 2011 saw Tapp become a paraplegic, she turned to triathlon and is now a 2 x world champion, and Comm Games silver medalist. Impressed much?⠀
Read her story, and learn more about the world of para-triathlon on the website (link in bio)
Spots remain for Phil's Snatch Workshop!
Over the 3 sessions, comm games athlete @phillipliao
will take you through a 2 hour intensive workshop, breaking down the fundamentals of the Snatch in a semi-private group setting.
Everyone who has had the opportunity to work with Phil has nothing short of a glowing recommendation of what a great weightlifting coach he is.
Check out some of the testimonials below:
"Thanks to Phil he has re-igniting my inner competitive spark to get back on the platform and face the challenge of learning a new sport." - Naj
I really enjoyed his systematic approach - breaking down the lifts into smaller components and teaching the general “feel” of the barbell." - Simon
I never thought that throwing things over your head could be so technical, until I met Philip! Phil inspired me to pursue this journey of learning Olympic lifting and once I started, I couldn’t stop." - Peter
After the Snatch, we'll also be hosting the clean and jerk workshop the following 3 weeks.
Secure your spot today!
Repost from @tiaclair1
- “WIN a Squat Program. 💪🏽 I feel so fortunate that when I started my journey, I had the opportunity to work with such experienced and well educated coaches. Now, just like others did for me, I want to share my knowledge with as many people as possible through my programming.
The most recent project is my squat program. This 8 week Squat Program is the same program that I followed leading into the Commonwealth Games for weightlifting 🇦🇺 along with performing throughout the entire Crossfit Open. 🏋️♂️🏋🏻♀️ 🏋️♂️🏋🏻♀️🏋️♂️ 🏋️♂️ 🏋️♂️🏋🏻♀️🏋️♂️🏋🏻♀️🏋️♂️🏋🏻♀️🏋️♂️🏋🏻♀️🏋️♂️🏋🏻♀️🏋️♂️🏋🏻♀️ With all that said I am going to share my program with some lucky 🍀 winners. All you need to do is TAG your training partner and YOU & YOUR FRIEND will exclusively be the FIRST to receive my program for FREE. @shaneorr01
“ *So get over to her page and test your luck. It could be your lucky day! #Crossfit #weightlifting #squatprogram #randomprize #barbellqueen #WhenYouThinkBarbell #ThinkTiaClairToomey
A few modes of communication and a good game of phone tigi later but we finally got to work! 😄
Had the absolute privilege of working with this Comm games gold medalist and BEAST on the squash court Amanda Landers-Murphy.
Constant progress and 120% effort over the last 3 months leading into world's in China this week I have no doubt you'll swing with your heart on your sleeve and do well!
Looking forward to more work, laughs, and hearing all about it when you get back 👌💪👊 #squash #commgames2018 #strengthandconditioning #work #fun #fitter #faster #athlete
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So glad to say gbye to the games. Had some good times. Met some incredible people. Made an insane amount of coffee. Aquired some uncomfortable blisters. Bring on the recovery massage!
Bump out time is finally here! G'bye Comm Games 2018!