We caught up with the impressive and effervescent Emily Tapp to get an insight into her story and the world of para-triathlon.⠀
After an accident in 2011 saw Tapp become a paraplegic, she turned to triathlon and is now a 2 x world champion, and Comm Games silver medalist. Impressed much?⠀
Read her story, and learn more about the world of para-triathlon on the website (link in bio)
Spots remain for Phil's Snatch Workshop!
Over the 3 sessions, comm games athlete @phillipliao
will take you through a 2 hour intensive workshop, breaking down the fundamentals of the Snatch in a semi-private group setting.
Everyone who has had the opportunity to work with Phil has nothing short of a glowing recommendation of what a great weightlifting coach he is.
Check out some of the testimonials below:
"Thanks to Phil he has re-igniting my inner competitive spark to get back on the platform and face the challenge of learning a new sport." - Naj
I really enjoyed his systematic approach - breaking down the lifts into smaller components and teaching the general “feel” of the barbell." - Simon
I never thought that throwing things over your head could be so technical, until I met Philip! Phil inspired me to pursue this journey of learning Olympic lifting and once I started, I couldn’t stop." - Peter
After the Snatch, we'll also be hosting the clean and jerk workshop the following 3 weeks.
Secure your spot today!
Repost from @tiaclair1
- “WIN a Squat Program. 💪🏽 I feel so fortunate that when I started my journey, I had the opportunity to work with such experienced and well educated coaches. Now, just like others did for me, I want to share my knowledge with as many people as possible through my programming.
The most recent project is my squat program. This 8 week Squat Program is the same program that I followed leading into the Commonwealth Games for weightlifting 🇦🇺 along with performing throughout the entire Crossfit Open. 🏋️♂️🏋🏻♀️ 🏋️♂️🏋🏻♀️🏋️♂️ 🏋️♂️ 🏋️♂️🏋🏻♀️🏋️♂️🏋🏻♀️🏋️♂️🏋🏻♀️🏋️♂️🏋🏻♀️🏋️♂️🏋🏻♀️🏋️♂️🏋🏻♀️ With all that said I am going to share my program with some lucky 🍀 winners. All you need to do is TAG your training partner and YOU & YOUR FRIEND will exclusively be the FIRST to receive my program for FREE. @shaneorr01
“ *So get over to her page and test your luck. It could be your lucky day! #Crossfit #weightlifting #squatprogram #randomprize #barbellqueen #WhenYouThinkBarbell #ThinkTiaClairToomey
A few modes of communication and a good game of phone tigi later but we finally got to work! 😄
Had the absolute privilege of working with this Comm games gold medalist and BEAST on the squash court Amanda Landers-Murphy.
Constant progress and 120% effort over the last 3 months leading into world's in China this week I have no doubt you'll swing with your heart on your sleeve and do well!
Looking forward to more work, laughs, and hearing all about it when you get back 👌💪👊 #squash #commgames2018 #strengthandconditioning #work #fun #fitter #faster #athlete
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The Gold Coast 2018 Commonwealth Games Corporation appointed TFH Hire as the Games Official Supplier of Security Fencing and Official Sponsor. To date this is the most prestigious project for the company.
#commgames2018 #tfhhire #tfhhireservices #tempfencing #eventservices #eventhire #ausevents #eventawards #temporaryfence #sportingevents #gc2018
Looking forward to the 2018 Gold Coast Commonwealth Games! This is the Queens batten from the 2014 Glasgow Commonwealth Games! #gc2018 #commgames2018 #goldcoast
So glad to say gbye to the games. Had some good times. Met some incredible people. Made an insane amount of coffee. Aquired some uncomfortable blisters. Bring on the recovery massage!
Bump out time is finally here! G'bye Comm Games 2018!