#commitment

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Recently had the honor of creating a mural for @julie_julialynk and the wonderful folks who workout @ Commit 2B Fit on the #EastSide of #Detroit . This was a helluva experience and it was great to not only build with Julia, but also witness first-hand how she sculpts the physiques of her clients. Thanks again! #workout #fitness #commit2bfit #exercise #motivation #inspiration #grind #consistency #commitment
Doing really good. I have been walking around a lot. The gas pain is the worse pain but it’s improving. I’ve been able to take down my shakes, broth and water. . . . . . . . #vsg #wls #vsgsurgery #bariatric #bariatricsurgery #weightlosssurgery #vsgbefore #wlsbefore #verticalsleevegastrectomy #vsgjourney #preop #vsgpreop #preopliquiddiet #preopdiet #weightlosssurgery #wlscommunity #vsgwls #vsgcommunity #commitment #sacrifice #goals
Two clinics coming up this winter. If you're serious about improving your polo, don't miss either of them. . . . @eldoradopolo @empire_polo_club @empire_polo #linfoot #regeludwig #polo #clinic #instructors #improve #commitment #dontmissthis
Working on variations of #urdhvadhanurasana today 🎡 This is why it’s good to take pics of yourself or have someone do it for you if you don’t have a mirror when you are practicing getting deeper into your #asanas .. I totally thought my legs were much straighter than this. But now I know where I am today, and I know how far I am from my goal. No one ever said reaching your #goals would be easy- it takes #commitment , #patience and drive! But guess what... You are #worthit 💜 “What you get by achieving your goals is not as important as what you become by achieving your goals." #henrydavidthoreau .. Just remember, you might not be exactly where you want to be today, but you are one step closer than you were yesterday✌️ #wheelpose #straightlegwheelpose #perfectnever #ivegotawaystogo #keeppushing #practicepracticepractice #yogaeverydamnday #bemorehuman #takeittothemat #youareworthit #believeinyourself #nevergiveuponyourdreams #bethechange #instructorlife #strongher #reebokwomen #onetribe
Boom ! 👊🏻💥 Another workout done 😁 ⁣ ⁣ When they say do you feel shredded - HELL YES I feel shredded !!! 🙌🏻💦 ⁣ ⁣ Can’t believe the difference I am seeing already, feeling stronger and fitter everyday. And those squat jumps are becoming easier to keep up without modifying ! ⁣ ⁣ #fitness #getfitathome #nurse #nhsnurse #nhsfitness #nightshiftworker #nightshift #prenightshift #noexcuse #commitment #aimhigh #squatjump ⁣ ⁣⁣
Available Today! Free webinar! Ladies! Take 30 minutes out of your day today and take this one in! “Wondering what hubby is looking at on social media? With today's unlimited access to porn and everyday Instagram ho's it is important to learn how to navigate and set boundaries for our marriages. In this webinar, learn steps you can take to protect your marriage without taking a bat to your husbands devices.” . LINK IN BIO . #rookie #wifey #wife #love #loving #lovelanguage #unconditionallove #engaged #relationshipgoals #relationship #commitment #real #socialmedia #communication #transparency #true #truth #partner #partnership #rib #respect #honor #encourage #groom #wedding #vow #union #god #book #author
Painting started out as a hobby for me about 6 years ago but ever since my mind has shifted and I am now focused on making it a business/career things have started to pick up. I am so grateful to be able to express my passion and make money doing what i love. I’m only going up from here. Turn your dreams into goals. 👊🖤 . . . . . . . . . . . #commitment #entrepreneur #entrepreneurmindset #bossbitch #goaloriented #goaldigger #growingabusiness #motivation #determination #lovewhatido #hardworkpaysoff #entrepreneurwoman #womenempowerment #womensupportwomen #womeninbusiness #passion #buildyourself #buildyourbrand #nextstepetsy #websitetocome #busywoman #gratefulmindset #artislife #artistuntilidie #saltlakecity #saltcityartistry
🔹We love a motivational quote - and what a quote this is, courtesy of @therock 🙌🏼💪🏼. . - When you’re 100% committed, trust us... great things will happen 🙌🏼❤️🔹 . 🔹 🔹 🔹 #armoured #mindset #mentalhealth #wellbeing #physicalhealth #strongbody #health #exercisemotivation #quoteoftheday #motivationalquotes #badass #bodypositve #strengthtraining #training #dedication #inspiration #strong #fitspo #mind #body #commitment #goals #community #greatness #positivevibes #exercise #fitness #fitfam #lifestyleblogger #lifestylechange
It's exciting when just one more person finally decides to commit to changing their life @twaalaalaa is kicking this journey off and allowing me and my tribe to support her through this in our private virtual Fit group on Facebook! See you there soon!😁 . Coach CJ Rene ✌& ❤ . . . #changinglivestogether #livinghealthy #jumpstart #selfimprovement #personaldevelopment #lifestyle #createhappy #createlife #gainlife #rippedroyalty #commitment #success #goalsetting
Happy birthday Togo – today we celebrate the undersized, 12-year-old husky who saved an Alaskan village in 1925 from a deadly outbreak of diphtheria. Togo defines the spirit of TogoRun and his untold story is a constant inspiration for us to beat the odds and go the extra mile for our clients. 🐕🎂#courage #commitment #creativity #craftsmanship #typicallytogo #woof
Choose someone who is no. 1 on their own list of important things to do & people to meet, Only then will they truly #commit to making their relationship with you work. #conscious #loving #relationshipgoals #choice #honor #new #paradigm #red #hot #umbrella #life #partner #commitment #witness #joy #no1 #gentlemensnight #romance #younglove #blinded #burnt
Accountability is the glue that ties Commitment to Results 🔥 #wellness #coach #team #commitment #lifestyle #join
If you want results you gotta have the C.C.D 😎 #commitment #consistency #dedication
#Gossip_Wednesday We got used to the fact that #men are the whole time backstabbers, however lately; women have taken a part at #Cheating the game as well.. So are men the only cheaters? Or are #women more likely to goof around nowadays? 🤔 Let us know your opinions and juicy stories in the comments below! 😉 #7DaysOf #MenVsWomen 🔛 www.MagnificentOnline.com #HappilyEverAfter #Magnificent_Magazine * * * #masculine #feminine #couplegoals #couple #commitment #couplegoals #couples #chillout #relationship #man #woman #RELATIONSHIPS #relationshipadvice #relationshipgoals #relationshipmemes #macho #fear #machoman #machoalfa #adamvseve #infidelity #issues
Nobody can judge effort. Because effort is between you and you. @francesco_camilli @giantsbolzano #PowerAthlete #AmericanFootball #FootballAmericano #Commitment #SportdiSquadra #BeTheHammer #OvertimeProgram #TheWayYouTrain  #OnLineCoaching 🏈Overtime è un programma personalizzato per atleti di Football Americano e sport di squadra. Per info sul programma contattami su Benoni@live.it 🏈
Not many can fathom what it takes to not only earn the title, but to live it day in and day out. I had a nice long break from it all only to realize there was still more I had to do before hanging up the uniform. Being on this duty has been by far the most challenging experience in my career. I can honestly say my family, and those I consider family, have sacrificed the most. I guess that's the price you pay for being related to a legend. Nevertheless, I'll do what Marines do best, adapt and overcome. Stay motivated Marines (and future Marines)! Sustain the legacy!!! • • • • #marines #loyalty #painisweakness #semperdifelis #familyovereverything #blessed #military #sacrifice #usmc #eagleglobeandanchor #jerseymarines #legacy #honor #courage #commitment #warriors #livestrong #illsleepwhenIdie
THERE MAY BE PEOPLE WHO HAVE MORE TALENT THAN YOU, BUT THERE'S NO EXCUSE FOR ANYONE TO WORK HARDER THAN YOU DO – AND I BELIEVE THAT.~Derek Jeter (@jeterturn2 ) Anyways.Its Been 262 days since I started the first piece to this project.I painted the first piece JANUARY 28,2018 It's been wild for sure.Theres Always Reason Behind Everything You do,Without it you will move no where.She was My Reason. Thanks to @eschnack The greatest cover artist ever.For letting me use his cover for Orestes in this video.@aperfectcircle is one of my favorite bands ever so it's meaningful.Also to the people who let me do color for them @msanathema @abcourtois @chronicallylulo @thebisants @theldcoach @dyslexicrenegade @gogohollyhavok @kristencbagley @agirlrecovering @theperksofbeingamixedgirl @natalie_grumet Also to the people who don't like me,I can't forget them .Its motivation not to be Anything like you and to engage in that type of thinking or behaviors.Good Vibes Only. THE CARDBOARD DIARY'S 2 2018 #goodmorning #inspirationalquotes #perspective #commitment #motivation #nevergiveup #purpose #invisibleillness #kidneydisease #kidneytransplant #interstitialcystitis #restinparadise #goodvibes #color #cardboard #cardboardart ##art #girl #dyslexic #artist #workhardstayhumble #iwill I DO CARDBOARD THINGS 👩‍🎨
"How do you retain clients?" As a Personal Trainer and Online Fitness Coach, I often get asked how I retain my clients. Surely, once they have hit their targets, they'd leave? The most common answer here is "they buy into the trainer's personality, not the training itself". Or something along those lines. That's all well and good when you're training someone in person. But what about online clients? As humans, we love to dream. It gives us a sense of purpose, an adrenaline rush. We get so ecstatic and motivated, we feel happy. Then the hard work starts. We get stressed, tired and fed up. We need another "hit", another dream. Goal setting can help stay focused on one goal and work towards until. Then we set another. And another. And another. We are designed to dream, we get addicted to this process of goal setting. And that's how I retain my clients. Through a process of seeking a sense of achievement, enjoying the satisfaction of hitting a target then aiming for the next hit of adrenaline of chasing a dream. What's your dream? What's your reason you do what you do? . . . . . . . . #health #fitness #goal #determination #motivation #commitment #dream #hardwork #control #life #lifestyle #healthylifestyle #weightlossjourney #strengthandconditioning #movement #exercise #workout #training #sport #speed #strength #balance
When it coulda been easier to stay in bed.. When it woulda been better to get ready for work.. When i had much better reasons not to do it.. Before the stores were open, before the sun was even up, and while traffic was just getting started.... Yeah, I did it! :) I took care of my dream! So i'm grateful, appreciative, and happy! And you should be too. When you get that run in at 5am, or after a long day at work, or even study that last chapter before bed.. Feel good that you did it! Because you are on your way to your greatest life!! 💪 . . . . . . . . #thelacoach #yourgreatestlife #losangeles #southbay #inspiration #motivation #justdoit #goals #vision #commitment #focus #determination #instagoals #instafit #fitness #fitfam #health #nutrition #instagood #instamood #instadaily #sunrise #morning #early #appreciation #grateful #grattitude #happy #check #feelinggood
Congratulations on your reenlistment MA3 Cody Swanzy and Magan Swanzy 🇺🇸! This is the longest standing all-volunteer force at war." On behalf of the leaders of Marine Corps Security Forces Battalion, I want to thank you for your service! It is a great privilege to reaffirm your oath and be bestowed this honor! Thanks 🙏🏼
Quality time with this handsome guy 😘 He just pups, barks and likes to be pet most of the time. #trust #Commitment #integrity #family @santbrock
It’s something we will always focus on and work towards. Service, excellence, commitment and integrity! It’s who we are and it’s what you can expect from us. We Take Your Repair Personally! #service #customer #care #integrity #experience #design #motto #commitment
Happy National Boss Day! In appreciation of your leadership and commitment to strive to make APPi the best in the business! #happynationalbossday #bossstatus #worklifebalance #work #print #printappi #cmyk #wearethebest #bossesday #leadership #commitment #dedication
😂😂 This man! 👌🏾👏🏾🙏🏿❤🇳🇬 . Fela lives on ✊🏿....(literally 😉) . TPN✌🏾&❤🇳🇬 . #Repost @feladurotoye ・・・ Couldn’t resist singing a classic of my late, great namesake, Fela Anikulapo Kuti. . . Hope you like my singing voice? . And in 2019, by the Grace of God above us, and your support beside us, we will have a reason to FELABRATE as we birth a New Nigeria 🇳🇬 . #felaliveson #fela #reincarnate #feladurotoye #nationbuilder 🇳🇬 #passion #commitment #charisma #selflessness #newnigeria #Nigeria #ANewNigeria #Nigeria2019 #RunningForANewNigeria #NigeriaDecides2019 #AllianceForNewNigeria #TeamNewNigeria #YOUNITED #thatproudNigerian
People sometimes will use the expression, "We all have our cross to bear." But our cross to bear is not whatever we find difficult in life. The cross to bear, so to speak, is the same for everyone: it is dying to self. Dying to self means resisting the temptation to do what everyone else is doing when you know it is wrong, forgiving instead of harboring a grudge, putting down the remote control and picking up the Bible, praying when you would rather be sleeping, swallowing your pride and telling someone about Jesus Christ. Dying to self means doing what God wants you to do rather than doing what you want to do. Jesus said, "Whoever of you does not forsake all that he has cannot be My disciple" - Luke 14:33. That does not mean you must take a vow of poverty and give every possession away to be a disciple of Jesus. "Forsake all" literally could be translated, "Surrender your claim to, say good-bye to." This means that true disciples of Jesus are not possessed by their possessions. When you die to yourself and take up the cross, you will experience joy and an overflowing life. The apostle Paul put it this way: "My old self has been crucified with Christ. It is no longer I who live, but Christ lives in me. So I live in this earthly body by trusting in the Son of God, who loved me and gave himself for me - Galatians 2:20. If you want to be a disciple, then you must love God more than anyone or anything else. You must deny yourself. And you must take up the cross and follow Jesus ✨ #hereiam #willing #dyingtoself #oldself #everyday #iamthewayandthetruthandthelife #awakening #commitment #discipline #trust #sonofgod #jesus #consecration #conviction #sacrifice #surrender #encountergod #countitalljoy #newcreation #justavessel #joy #overflowinglife #disciple #lovegod #passionateaboutjesus #livingthislifetoo
When I was young, I thought I was wise. I thought I knew what love was. It was this thing that happened to you. Something rife with emotion, high on drama. You felt it!! And if the crazy feeling of infatuation left you, you were no longer in love. So when the feeling left, so did I. . It is wise to listen to those more experienced than you. The teachers in my life, my mother, my aunts, older friends, mentioned things like “true love is laying down your life for someone. When you truly love someone, there are times when you sacrifice your personal happiness for the greater good of the committed relationship you’re in.” . I thought they were crazy. Inexperienced. They must have never fallen in love! How could love require sacrifice? If I’m in love, then I’m happy all the time, right? And if I have to sacrifice my happiness, how can that be love?” Selfish. I was really selfish. . By the time we married, somehow I had gathered enough wisdom in my fuzzy little brain to know that those old people in my life knew what they were talking about. I had enough failed relationships to know that true love really did require sacrifice. And commitment, time to grow, and a ton of forgiveness. . That didn’t make the first few years of our marriage any easier. Nope. We tried. And failed. We screwed up so bad. So often. We became more selfish. Until we finally broke. Our marriage crumbled. In our desperate time we once again leaned on the wisdom of our elders, who kindly led us to redemption. . We started wielding forgiveness like a sword, cutting a bloody path through our selfishness and ego, beheading our enemy, Pride. We laid a new foundation for our marriage starting with accepting each other exactly the way we were, covered in dirt and bloodied up. . It wasn’t easy. But the prayers of my saint mother, combined with blunt talks of TRUTH with Anthony’s parents, brought us here. To the best version of us we’ve ever been. . Today we truly CELEBRATE 8 years of marriage. I’ve never loved this man more. He is my absolute rock right now as we journey through hard times with my moms health. Sometimes I cannot believe the change in our marriage. (Continued in comments)
Today made my 100th @onepeloton ride today. And @allymisslove showed me a lotta love! I see why she has the #LoveSquad because the ❤️ is real. I am CropTopChi from ChiCity. Listen...you will hear her. I’m celebrating my victories big and small. Are you? #loveyourself #centuryride Thank you Ally!
Love this because its so true. If you do something consistently each day over time you will see a difference, it will work! Most failure comes from doing things occasionally & expecting to be a success. It’s not what you say or what you do when people are watching. It’s the consistent effort you do every day when no one is watching !
Hanging at the @clevertalks event last week with my USMC sister and friend @heartmarksthe and some fellow young Marines. What a great event they put together. They are now working on their 40 city tour. Will you be joining them in one or more cities? ❤🇺🇸💙❤🇺🇸💙❤🇺🇸💙❤🇺🇸💙❤🇺🇸 . . #clevertalks #usmc #marines #marinecorps #oohrah #semperfidelis #semperfi #connection #networking #community #honor #courage #commitment #service #seva #military #unitedstates #pride #usmilitary #veterans #veteransinresidence
1st,2nd,and 11th. Good job this weekend boys! Train hard, results show! @colbydean59 @jslocgolf2020 and PK! #athletefocus #strengthandconditioning #hardwork #commitment #idahofitnessacademy
// P u r p o s e b e f o r e P r o f i t // Today was one of those days where you look around and you realise you are EXACTLY where you're meant to be. Not underwhelmed. Not overwhelmed but perfectly whelmed. I joined a behaviour change project called @activemovementschools a few months ago that makes every child less sedentary, every day to help beat childhood obesity and diabetes. Being someone heavily invested in the emotional well-being and IQ of myself and others personally and professionally, I made it my perogative to build a part of the program that fulfilled my soul purpose and took ownership over an area that was less of their expertise but in great demand. Mental Health. I stood at Godolphin Junior school infront of hundreds of children from year 3-6 catching their eyes, smiling at them, acknowledging their fascination with the 'white blonde lady visitor' and facilitating the start of an education that will change their lives forever. I then went to Littlewood in Slough and sat with the head and deputy to discuss how we can help their children enjoy their lives more at school and at home who have special needs and learning difficulties. The rise of ADHD, autism & opposition defence disorder is on the up. And it's not slowing down. I froze when I heard first hand how children are affected when they've experienced severe trauma early on in their lives. Always falling to the failure because of being petrified of failing themselves. Retreating. Not wanting human contact. My chest is tightening, my heart is aching and I'm welling up on the tube writing this because I know how they feel. Not because or suffering trauma equal to theirs when I was young but I understand now. Some of the darkest moments in my life that have happened to me in the past two years have lead me to be able to not just sympothise with these children but empathise with them. This close relativeness to their experiences is what's going to help me feel my way into curating the most effective, sustainable and easily adopted program for them. I've meditated on my legacy for so long and I can finally see how part of it is supposed to exist in this world 🙏.
Work flow and Day 17/ 21 Day Shake Challenge!! Consistency is key to getting the results you want. Join my next 21 Day Shake Challenge Starting November 1 Ending November 21!! #inspiration #21dayshakechallenge #weightlossjourney #bodytransformation #goals #nutrition #fit #novemberchallenge #novemberweightlossgoals #bosschickfit #charlottewomen #charlottedaily #charlottehairstylist #charlotteteachers #charlottefitness #dedication #commitment #focus #getresults #workflow
WORKOUT OF THE WEEK For all beginners out who have no access to equipment or a gym here is a free home workout. Really simple and quick. If you're committed, you will always find a way. Make no excuses for yourself. - - - - - - - - - - - - - - #noriathletics #workout #homeworkout #exercise #plank #lunges #strength #commitment #gains #habit #health #fitness #fitfam #circuit #training #vancouver #lifestyle
On the days you feel like working...Work. On the days you don't feel like working...WORK. On the comfortable days...Work. When days aren't comfortable...Work 💯 Your goals are too important not to be achieved...So WORK💪 Follow @mr_network_marketing if you agree 💰😎
Have you noticed the more action oriented you are the more motivated you become? Don’t know what I’m talking about?!? Give it a try. Something crosses your mind: an idea, a desire, a drive or impulse. Is it safe? Are you not going to hurt yourself or someone else? Might you actually create something, help someone or get one step closer to something you’ve been meaning to get done? Then don’t delay. Go for it NOW. If you wait the energy will dissipate and your brain will talk you out of it. So here is the formula: keep a singular focus on forwarding your mission, take action, release the results, then repeat. Do it and tell me about what happens and how it feels. Leave your comments, questions, reflections and revelations below. 👇🏼❤️✌🏼🙏🏼 #mindfulness #inspiringchange #youvegotthis #peace #love #gratitude #yourlife #yourcoach #mccoachingpb #integrity #clarity #consciousness #commitment #consistency #practice
Naaaa. Not really. Holding a grudge means I'd spend time thinking about you. I dont work that way. Fact is, is you screw me over to the point that a grudge is needed, I'll just remove you from my life. You. Will. Not. Exist. To me. #michaelmyers #commitment #grudges #invisible #seeya #byefelicia #idgaf
The White Logo- Cuffed Beanie + White Logo- Premium Unisex Hoodie is my all time Favorite 😍. Check it out everyone! #WolfPackMotion
If You don’t want a half assed result. Don’t put in a half assed effort 💯%. When your livelihood and those of you’re Family, You all deserve the best. Don’t let yourself down with a Poor Effort ⁣ ⁣ ⁣ ⁣ #excuses #autogramtags #accomplishment #decide #commitment #improve #difficult #decision #decisions #regroup #nogivingup #commit
@nizinskihypnotherapy wants to help make your wedding day a happy memory in your life, not a stressful one! Receive the support you need to start this new grand adventure with confidence. Click link below www.Calendly.comNizinskihypnotherapy To schedule your free phone consultation. . . . #wedding #weddings #struggle #commitment #future #heal #healing #health #healthy #lifestyle #healthylifestyle #better #choices #support #hypnosis #hypnotherapy #guidance #doctor #professional #help #service #south #pasadena #tarzana #california #cali #hypnotherapy #hypnotherapyLosangeles #hypnotherapytarzana #hypnotherapypasadena #hypnotherapycalifornia
My new Volvo S60 T5 🚗✨ @volvocars @volvocarusa #Volvo #volvos60 I’ve honestly been car shopping for years; It’s not an easy thing to do when you’re picky and afraid of commitment. 😂😂 #commitment #carshoppingsucks So after years of research and test drives, this is what I came up with. 👌🏻😃 #carsofinstagram #carsofinsta #carlifestyle
My #wcw forever and always. We may have our moments where we don’t see eye to eye and really piss each other off but in the end it will always be you! You are my angel and my better half, the one true person who brought me back from a dark place in my life. For that I consider you my soul mate and the love of my life. @kbk_fitness thank you for being a pain in my ass 😜 but also true to me when needed the most. Thank you for being my princess. #truelove #happiness #sacrifice #passion #wedding #bestman #maidofhonor #life #love #sexycouple #cutecouple #strong #commitment #forevermine #greatness #soulmate #motivation
#muddymarvels Wednesday night ready for the riders #commitment #lovecross
DAY 3, DEADLIFT FOCUS - UPLIFTED by @megsquats (programming). . Yesterday I was convinced that I wasn’t going to go to the gym - I was feeling sick 🤢, I had left from work early, and I took a LONGGGG nap 💤. . But then I realized that no one else was going to motivate me and push me to get off of my butt and go 💫 - only I could do those things. So, I put on my new @gymshark gear (new workout gear always motivates me), grabbed my gym bag, and left because I knew that if I thought about it any more, I’d convince myself out of going. . Moral of the story? Some days are going to suck. Some days we are NOT going to want to do the do. Some days we are going to come up with every excuse not to go. Life is never linear, we have high times and we have low times - those things we cannot control or change. However, we CAN control how we respond to those things and the CHOICES we make. I CHOOSE to be better and I CHOOSE my health. Because in the face of adversity, we need to always CHOOSE what’s BEST for ourselves; not listen to the NOISE in our heads telling us the OPPOSITE. 💕🤗
We are a small and friendly boutique law firm located in New Westminster, B.C. with a very busy practice in family and child protection law. We also practice in the areas of labour, employment and human rights law. We have been in practice for 23 years. We are currently seeking a Family Law Lawyer with 1 or more years of experience to work on an already existing very busy family law practice. The successful candidate will be responsible for his/her own files as they are assigned, in addition to having the opportunity to continue to build his/her practice. If you have strong interpersonal, communication and organizational skills, are punctual and have strong work ethics, and your values match ours – commitment, integrity and passion for law, we want, and happily invite you to apply. Please forward your resume in confidence to: KARLA GONZALEZ, Managing Partner/Owner 1- 602 Seventh Avenue New Westminster, B.C. V3M 2J3 Fax (604) 525-0172 Tel (604) 525-1959 JOB TYPE: Full Time SALARY: Base Salary plus commission #job #lawyer #junior #barrister #solicitor #newwestminster #vancouver #family #childprotection #court #provincial #supreme #professor #counsel #legaladvice #clients #jobseeker #commitment #passionforlaw #integrity #law #lawfirm #lawschool #graduate
First Muscle Up 7 years ago. Since then I’ve averaged 2 a year 😂😂. I think the basketball 🏀 shorts held me down 😜..nah who am I kidding it was the weight 😜🤣. . . That feeling of getting your first ONE tho!! Everyone that gets their first Muscle UP knows how exciting that moment is! You’re like, “I’m done let’s go home now!” 😂 . . #TrustTheProcess #Patience #Consistency #Discipline #Commitment #Crossfit #kingcrossfit
Don't you dare to follow the crowd against your desire! Just make your own way if required but just don't be a ship, instead be a lion, always fearless and committed to win anyhow! . . . #facts #courage #lion #king #people #walk #path #way #commitment #win #instagood #instagram #picture #igdaily #insta #pic #fearless #l4l #igers #like #repost #follow #me #share #todayslife
✈️BACK & TRICEPS!✈️ •Wide Grip Pull Ups: 4 sets of 10 reps (1 sec hold) •Wide Grip Lat Pull Downs: 6 sets of 10 reps (2 sec hold) •Machine Rows 6 sets of 8 reps (Drop set on last set...8,6,6) •Reverse Dec Flyes: 3 sets of 15 reps •Rope Tricep Extensions: 4 sets of 12 reps (Drop set on last set…12,10,6,6) •Seated Overhead Tricep Extensions: 3 sets of 15 reps #BACKDAY #ARMS #ABSUPPS
Healthy tacos ? Yes please ! Soft tortilla with 4oz 96%lean beef, organic spices and marinara and of course some greens . Greek yogurt with a drop of cilantro dressing from Trader Joe’s, and a little boathouse creamy garlic yogurt . - I just recently started to add a little dairy back into my diet . Some things agree and others in having a hard time with . 🤷🏻‍♀️ I MAY have put too much cayenne in there 😂🔥 #momoftwo #twoundertwo #keeptrucking #keepgoing #ibuiltthis #neverjudge #truthspoken #stretchmarks #csectionmom #newborn #pregnancy #fitmom #momliftsweights #fitrn #watchmework #dontgiveup #determination #liftheavy #fitnurse #beastmode #instagramfitness #fightthefluff #womenwholift #macros #commitment #focused #postpartumbody #tacos #foodporn
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