La risposta neuroendocrina è responsabile di una grande fetta dell'efficacia di un programma di allenamento. Molti dei nostri movimenti funzionali come il deadlidt, clean e squat, giusto per nominarne qualcuno, hanno dimostrato di aumentare la produzione di ormoni e neurotrasmettitori.
Neuroendocrine response is responsible for a great deal of the program's efficacy. Several of our functional exercises like the deadlift, clean, and squat to name three, have been shown to alter hormone and neurotransmitter production.
www.crossfitisernia.com 📲 (app iOS/Android)
BOX NR.1 è il primo ed unico box certificato CrossFit della provincia di Isernia. L'iscrizione è gratuita e puoi prenotare già da subito la tua lezione di prova dal sito o dall'app.
Beautifully crafted 4 bedroom 3 bath San Roque Home | Open House, Sat 1-4pm | $1,695,000
Each trimester, we have a Spotlight on Learning session at one of our board meetings. At this Monday's board meeting, representatives from the Friess Lake Elementary School staff were present to provide detailed information regarding our newly adopted elementary science series: @natgeo
-- take a look at the photos to see the informational slides our staff put together. #TeamHHASD #TeamFLES #CommUNITY #TogetherWeCan
It may seem odd for other people to choose to be still and quiet on a Friday night in a yoga studio. But this exactly what I have been doing. What started as a couple of strangers sitting together, the sangha is a now my people-a caring community. Why do I sit on Friday nights ? Last night talking to our Roshi Sr Sonia, I realized it is because sitting brings me back home to my true nature. Every Friday night, I come home to myself. After a week of noise, stress, and expectations, I welcome this. Find a way to come home to your true nature. (Borrowed this photo of me sitting from our Jiki Jay from last week’s sit.) #zen #zenmeditation #meditation #truenature #cominghome #peace #bestself #tgif #fridays #community #sangha
We're working on our LEGS and BOOTIES in my March bootcamp! We set a goal of 1,000 minutes of leg circles, and we've got quite a ways to go if we want to hit our goals before the end of the month.... But my team is F I E R C E when it comes to hitting our goals. Team Break The Phase is all about putting an end to the cycles of stopping and starting, and we do that by working together to crush goals and keep momentum going. Some of my challengers have stepped up to lead us all and encourage us to get it done. Emma & Dani set huge personal goals for leg circles for the rest of the month and challenged us all to do the same, and Sarah messaged our small group to keep us accountable in busting some out tonight!
I seriously love being a part of a team like that! I'm surrounded by women who inspire the crap out of me. I get a front row seat in watching women go from unsure about starting their fitness journey to leading ME to crush my goals! Because I can tell you right now that I would not have done leg circles after my workout tonight if it wasn't for Emma, Dani, and Sarah. That's just the truth.
If you want to be part of a community where you can find support in your own fitness journey AND where you can support other women in their fitness journeys, maybe Team Break The Phase is for you. 😊 Maybe you're just one decision away from finding a life-changing community. Maybe you're just one decision away from changing OUR lives by joining us. Maybe you should just dive in and give it a try. .
#breakthephase #choosethelifestyle #flex #fitness #transformationtuesday #team #community #fitspo #workout #beyourbest #blogilates #chiomega #poppilates #justdoit #goals #transformation #bridalbootcamp #sweatingforthewedding #empowerwomen #mindsetmatters #findyourplace #passion #teammate
Come to the California Poppy Festival™, Saturday & Sunday, April 27-28 from 10 a.m. – 6 p.m. at Sgt. Steve Owen Memorial Park in #LancasterCA
. Adventure Zone – Animal Conservation & Educational Shows, Animal Attractions, Arts & Crafts, Carnival Rides, Sunday #CarShow
, Farmers Market, #FestivalFoods
, Healthy Living Pavilion, Concerts, Safety Zone, Carnival Rides, Vendors and more! .
#poppyfestival #carnivalrides #concerts #festival #socalfestival #poppies #crafts #vendors #community #onlyintheav #carnival #soca #shows #artists #californiacarnival #music #party #travel #california #fun #photography #art #fashion #losangeles #dance #family #av411
For more info, link in bio, then go to "events". http://ow.ly/QVlT30o4s8S
The best part of Irish dance is sharing the love with our favourite members of the community. It is always such a treat to see the dancers smiling and enjoying themselves and the audience smiling and clapping along. The best gifts are the ones you can share ♥️ #teamashden #seniors #community #sharethelove
On Monday night, Mr. Shelsta, RMS physical education teacher and HHASD athletic director, spoke to the school board regarding the district's co-curricular programming. What the board learned is that we have incredibly high levels of student engagement and participation in our activities.
As a former athlete and coach, I know just how critical this involvement is to help students feel connected to school both during the academic day and beyond! #TeamHHASD #CommUNITY #TogetherWeCan
💙 EYE COMPOST HAS ARRIVED! 💙
This supercharged luxe eye cream and jade applicator boasts a huge array of benefits including-
💙 Reduced puffiness
💙 Reduced dark circles
💙 Reduced fine lines
... the list goes on!
Harnessing the power of active botanicals such as Kakadu plum, spirulina and vitamin C and combining them with pure hylaronic, your skin will have improved luminosity and hydration resulting in a fuller, more youthful appearance 💫💫
The newest addition to the Skin Compost range is not to be missed- take your skin to the next level! 💚💚
📸 by @ecotan
Last Saturday, we held our Y Makan session! 🍽
During Y Makan, we bring cheer to the elderly by treating them to a sumptuous feast, and interact with them over songs and games. ✨
Did you know? 🤭 Our beneficiaries’ absolute no. 1 fav game is bingo! Every session, the elderly will get so excited as they check off the numbers that were called out.
If you are interested to find out more about Y Makan, do dm us! ☺️💖
Effective Immediately: We lovingly refer to Wednesday as “Western Wednesday” here at #IBG
. Our most popular burger is the daily special that day!! And now we will be donating a portion of our Western Burger sales on Western Wednesday to SFHS.
So if you want to help us help our local students, come on in and order the daily special any Wednesday!
#ibg #gourmetburgers #involved #community #idahome #gourmet
The Transporter - moving gear from one side of the gym to the other by running around the Village with it.
Super Saturday WOD!!
New beginnings are blossoming all around us. The start of spring embodies the energy of change, transition and transformation.
For our next Sacred Woman Gathering, we will gather in celebration of spring and explore what changes and transformation we’d like to call in. It’s time to birth something new that makes your soul sing.
Please join us at the Whole 9 Gallery in Culver City on Sunday, April 7th from 5-7PM.
We will sit in sacred circle, share, connect, listen, and be heard. We will enjoy heart opening cacao ceremony, journey meditation with drumming, guided journaling and a releasing ceremony.
To sign up, click the link in our bio! 🙌🏼
#gather #support #uplift #community #bloom #spring #transformation #renewal #butterflies #council #woman #womenempowerment
Had a 5k race today. Here is a picture that I got with the top winners of the race. Love the Japanese community. These guys are super welcoming and respectful. Thank you for the support.
Fitness | Education | Community
And just like that, the CFOx Intramural Open is over. Thank you to everyone who came and worked their 🍑 off every week. Whether as athlete, volunteer, or other helping hand, you guys are why we do what we do, why we are who we are. Our community kicks butt, and we couldn't be more thankful.
Call us at 805.988.9922 for a complimentary initial consult.
We’ve been waiting for you.
#crossfitoxnard #crossfit #oxnard #schoolofelitefitness #ventura #fitness #education #community
Thanks everyone for tagging your favorite Coastal Volusia/DaytonaBeach food pics with #DaytonaEats
🏖 Have a great weekend! 🌊
Focus more on HEALING your LIFE, instead of just healing your body.
Focus on creating a lifestyle that NOURISHES not only your body, but also one that NURTURES your MIND and SOUL.
One that is saturated with WHOLENESS and JOY that goes beyond external motivations.
One that is filled with a deep sense of SELF WORTH, BELONGING, PURPOSE and AUTHENTIC CONNECTIONS.
Focus a greater part of your healing on that—not only on what you should or shouldn’t be eating, what pressed juices you need to consume, or what crystals and essential oils you need to use for a certain situation, though those are wonderful tools to incorporate in our lives.
Once your life is truly healed, your body will follow. And I don't mean to fit a certain box or 'ideal' scale.
When you give your body a life it would love to live inside of, it will heal on its own.
Trying to make it "well", just so it can continue existing in an unsound, unwell, unjoyful life, is not the path of healing.
That’s a bandaid approach we have been taught for decades which hasn’t been working.
So, create a life that reminds you that it's good to be ALIVE, not merely just to survive.
Artists and writers! 📣
This is your chance to be discovered! Learn more about the Discovered Awards and Exhibition at the Creative Sonoma application workshop on Monday. Your works could be exhibited at the Museum this fall! 🖼
Tag/share with your creative friends! 🗯
More information: https://www.creativesonoma.org/grants/discovered/
Life is about risking everything for a dream no one can see but you ✨
From humble beginnings, this woman has grown through and conquered many adversities to be where she is today .
We had the great pleasure of meeting @diemkieufuggersberger
in person to be inspired by her never-give-up attitude and gained valuable knowledge about entrepreneurship through her journey with @cocoandlucas
As young Vietnamese individuals, Diem has provoked and ignited a fire in us to be better and do better, because nothing bad comes out of hard work.
Proud to be Vietnamese 💕
#nevergiveup #inspiration #entrepreneur #smallbusiness #business #community #supportsmallbusiness