#competewithyourself

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#SundayCelebration 🔥🔥⠀ Shouting out the phenomenal Jason on his commitment and consistency with his Nutritional Cleanse Lifestyle!!! ⠀ ⠀ Check it out...⠀2️⃣3️⃣8️⃣ lbs GONE‼️ ⠀ Jason is just 17 Lbs from reaching his weightloss goal !!!! 👊🏼🌟👊🏼⠀ ⠀ Please help me cheer him on as he goes into the home stretch and makes his way to a long life of health and wellness! #nutritionalcleansing
The beginning of this year I sat down and wrote numerous goals for myself. Some bigger, some smaller. One of them in particular was to make sure I got outside, enjoyed some fresh air and got my steps in daily! . . Weekends are definitely a time I would let myself slide off track a bit and im still learning better ways to handle this, but making sure I take care of ME is still number one. . . Last Thursday, January 17, was the day most people have let go of their resolutions and go back to their old ways. Was that you? Or did you decide a couple slip ups are allowed because you're human? . . Trust me, the OLD ME would've said screw it about a week ago, but if there's one thing ive learned, it's that going little by little is best. Learning every step of the way produces better results. Why give up 2 weeks into a 52 week year?! You have the time still. Why does the calendar decide your beginning? Just take it day by day!
Starbucks, camo, my best girl,twinning and gloomy Sunday vibes! Pretty much all my favorite things♥️
Feliiiz Domingo!!! Por acá activamos la tarde con un tecitó de Limón 🍋 con Áloe Mandarina y Nrg .. Una delicia 😍😍😍😋
To the girl I once was, You’re beautiful, you’re brave, you’re smart, you’re strong, you’re capable. You struggled being comfy in your skin at times and felt stuck. Thank you for finally taking that vulnerable step that terrified you and asking for help which then led to the girl here today. - To the girl I am today, You’re still beautiful & confident, you’re braver, you’re smarter, you’re stronger, you achieved, conquered and took control of your life. You’re happy. Keep doing the best for yourself and others! - I hope you all see your strengths! You are so capable of anything you want to achieve in life! Take the bull by the horns and go for whatever it may be!🖤 - Drop in my inbox if you ever want to chitchat about life or want more info on my virtual gym! Chitchatting on social media/meeting new people is my jam now 😊💃🏽
#SelfAwareness Sunday at Paragraph Magazine ———————————————— @beyonce dropping gems. 💫✨💫
•Really wish we didn’t live in the arctic ... a Sunday run would be great! Who am i?! I like running now.. 🤭🤯 🏃🏻‍♀️ #fitnessmotivation #runningmotivation #bodyby_madeline #toocoldtorun #toomuchsnow #fitmomlife #trynewthings #changesomethingyoudodaily #competewithyourself #domore #everyonehasexcuses #levelup #howbaddoyouwantit @bodyby_madeline
#REMEMBER “ALWAYS MARCH TO YOUR OWN BEAT”... ((Don’t ever stress about people copying you.. Even if you give them the recipe, the sauce still won’t taste the same!! You’re the secret ingredient🏆#WINNING ))...I pride myself on doing my “OWN” thing (it makes me feel good to put my #OWN ” creative thoughts and ideas into action) #Influencer #ImAlreadyAhead #ImitationIsFlattery #YoureAlreadyInFront #BelieveInYourself #BelieveInYourBrand #BrandYourself #BeCreative #BeInspired #Creator #Entrepreneur #BusinessWoman @ladieswithavisionworldwide 💗
Success is relative. The best way to measure your progress is to compare where you’ve been to where you are now. - - Not everyone started at the same place, had the same support or challenges so looking at someone else and thinking you are not successful is a disservice to you. - - Also success is not always tangible. It’s not just material things. Attaining peace is great success. Not crying over the crap you used to cry over before is success. Not caring about others opinions is success. If you are growing, that’s success!! - - The key is to always keep doing and always keep moving. #keepgrowing
Time changes, but it all depends on you if you want to bring a positive change in you or not. Though, the swag is same😄 💛Keep growing. #10yearchallenge #keepgoing #positivevibes #swag #life #stayfit #bringachange #loveyourself #lovelife #competewithyourself
Be still my Mama heart!♥️ . . . . My favorite party!
So proud of these little mice 🐭 They did an amazing job at their first ballet recital!! I can’t wait to watch them all grow throughout the years ahead! One of my favorite parts about being a girl mom is I get to watch Giselle do my favorite part of my childhood and that’s DANCE! Can’t us Mom’s dance again? Ugh getting old but so happy I get to watch her shine! ♥️
1jumsquats,10deadlifts . . I’ve been meaning to record my moments of weakness so here it is y’all . . This was my 4th set so I was doneeee!but I fought my “GIVE UP MINDSET” and pushed through the last set! 10jumpsquats,25lb plates not heavy...but I threw on the 20lb vest . . I want to be strong. Alllll the way around!!! Physically mentally and emotionally! . . . I’m not always strong.im weak AF sometimes but idc I TELL my body what it’s gonna do! . If we listen to the mind first we’d never test our limits! . . . #lift #laurenpowers #competition #competewithyourself #fightwithfire #bootybuilding #strongwomen #coffee #momlife #fitmom #fitness #fitnessmotivation #fit #prep #womenwholift #lightthefire #pushyourlimits #dontsetyourselfup #training #trainhard #strength #strengthandconditioning #mentalstrength #selflove #fiveofitness
Almost at the end of a second week of a six week challenge at my gym - did 2 workouts today - one with my favourite weight lifting instructor @davidlalor and the 2nd one with an awesome member of our challenge group @vanslackfamily ( @doyoga01 goes without saying) - After taking months to recover from eye surgery and then dealing with a heavy attack of bronchitis in December I am finally starting to hit numbers like I could 3 years ago - key points 1 - never ever ever give up on yourself no matter what life throws at you you can always be better than you are today 2 - find amazing people who are on the same path as you - you can push each other to always be better than you are 3 - Never be afraid of looking stupid because you are trying something - you’re on your own journey don’t worry about anyone else’s - loving this so much!!! Love all of you who are going along for the ride including @henrynicki
Be all in ♍️⭐️♍️⭐️♍️⭐️♍️⭐️♍️⭐️♍️ Drop the talk, make the movement ♍️♍️♍️♍️♍️♍️♍️♍️♍️♍️ (#competewithyourself ) ✅ #noexcuses #yourpace #goals #ican #💯 #♍️ #virgosbelike #selfcare #consistency #onedayatatime #yoga #meditation #spiritualdevelopment #growing
#stoneexpressionrnh 💎 #columbus #columbusohio Be all in ♍️⭐️♍️⭐️♍️⭐️♍️⭐️♍️⭐️♍️ Drop the talk, make the movement ♍️♍️♍️♍️♍️♍️♍️♍️♍️♍️ (#competewithyourself ) ✅ #noexcuses #yourpace #goals #ican #💯 #♍️ #virgosbelike #selfcare #consistency #onedayatatime #yoga #meditation #spiritualdevelopment #growing
Working on my goal to have the abs to wear my crop tank to the gym. Getting there! #30daychallenge
I have some big competition, but in the end I will win. . . #motivation #mentallystronger #competewithyourself #fitness #fatasstobadass
You should never be ashamed of your success in life! . . . Too often we hide our successes because society tells us it is rude to boast about yourself and I’m here to tell you society is wrong! (As usual😜) Do not hide how successful you are, share it to the world! You worked hard to get to where you are. You’ve overcome many obstacles! Some one...some where is watching you and will be motivated by your hard work and success. . . . I am proud as hell of myself and how hard I work. I am a full time student (who makes The Dean’s list every semester!)...full time orthodontic assistant...online health and fitness coach AND I maintain my relationships with my fiancé, friends, and family! . . . From the words of @childishgambino “Don’t be mad because I’m doing me better than you doing you!” You can either choose to hate on those who succeed or pull up your big girl pants and join them! . What are some big goals you have for 2019? . Check the comments for mine! #hatersgonnahate #fitnessmotivation #collegelife #collegestudent #makemovesormakeexcuses #competewithyourself #selfconfidence #womeninspiringwomen #successfulwomen #proudaf #dogmom #corgimom #texasgirl #countrygirl #goals
Lemon 🍋 not your fave? There’s about 10 other flavors just as indulging! #guiltfree #sogood
The Grind knows how much you've INVESTED. It will NEVER NEVER give you anything you haven't worked for. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #planAndExecute #competewithyourself #focusonthelongtermgoals #almost90daysresults #grindNeverCheat #warriorfitnessCoachDeejay #dentonTexasTrainer #warriorfitnessDentonTexas
Pleasure in the job Puts perfection in the work! Like waiting days for the perfect sunset and the perfect angle to take that perfect shot! To create that perfect masterpiece. That is perfection. Credit: photographer ———————————————————————— AUDI R8 ———————————————————————— #audir8 #audi #beastmode #perfection #competewithyourself #life #goals #thinking #happy #entrepreneurlifestyle #entrepreneur #entrepreneurmindset #inspiration #success #inspire #mentorship #lifestyle #lifeofadventure #goals #hustler #memoir #mindset #lifecoach #mindsetiseverything #mindingmybusiness #happiness #progression #motivation #saturdaynight #saturdaysarefortheboys #wheelsnrim
Tu competencia no es otra persona, tu ego, la comida poco saludable que consumes, el conocimiento que descuidas, el comportamiento negativo que nutrís, y la falta de creatividad.. Si quieren competir compitan con eso. #daniykallpawan #mujeresreales #buendia #colores #findesemana #competewithyourself #nohayexcusas #caminoaserfit #bajandodepeso #mendoza #ushuaia #tolhuin #riogrande #rionegro #neuquen #contactame
Your ONLY competition is who you WERE yesterday, last week, last month, last year... #competewithyourself
One of my FAVORITE supersets that lwill target those glutes (precisely the gluteus maximus) and the hammies! P.S sorry about the horrible footage I don’t have someone to actual record me and I get really uncomfortable filming in the gym. Like everyone’s watching me record myself and thinking I’m stupid lol I know it’s probably in my head and no one cares what I’m doing, but still it’s TOTALLY out of my comfort zone!!! Here’s the Superset! •DB RDL’s(with heels on a plate)x12 •Goblet Squat(with heels on a plate)x12 Try it out on your next leg day not only does it target your glutes and hammies it also will get your heart rate up like crazy! And REMEMBER to choose a weight that CHALLENGES you while still being able to use correct form♥️
Whenever this guy sets his on mind something, there is never any half - assing it! #competitor #rallydriver #fasthusband #competewithyourself #competitivesoul #Repost @travisfienhage with @get_repost ・・・ Had a really fun season in rally! Got a lot of work to do to get ready for this year but can’t wait to be back out on the roads. Learned a ton this year and am always grateful to everyone that shared advice, thoughts,and their car:) Thanks to John Dillon for the flawless codriving! @deklyne @rallicandi @elizajanecoleman @rhirally @alexgelsomino @streetwise_motorsports #rally #californiarallyseries #stagerally
Compete with YOURSELF & Win!
Seven secrets of a confident woman 🔑 ✅A confident woman knows that she is loved. ✅A confident woman refuses to live in fear. ✅A confident woman is positive. ✅A confident woman recovers from setbacks. ✅A confident woman avoids comparisons. ✅A confident woman takes action. ✅A confident woman does not live in "if only" and "what it."
Do you compare yourself & compete with other people? Are you even aware that you do? You might be doing it so often and so automatically that you’re not even aware of it. Two things prevent us from happiness; living in the past and observing others. These are two big struggles that many of us face. We live in the past as well as observing others and comparing ourselves. Both chip away at our happiness in the present. Both hold us back from our true potential. If you compare your beauty and physical appearance to someone else’s its a shortcut to feeling insecure and miserable. Your own sense of self-worth comes from within. Your beauty and strength comes from within. Learn to admire beauty in others without questioning your own. And another thing to consider ....... every minute you spend wishing you had someone else’s life, is a minute you spend wasting yours. Remember 🙌 There is no one else like YOU & there never will be. You are unique, now own it 💫💥 #comparisonisthethiefofjoy #comparison #competewithyourself #communityovercompetition #insecure #insecurity #insecuritykills #youareunique #unique #ownit #supporteachother #dontteareachotherdown #happinessstartswithyou #beautyiswithin #insidejob #love #loveyourself #respectyourself #dontcopy #bossbabe #certifiedlifecoach #buildeachotherup #uniquegifts #lifecoachforwomen #
Competing with myself (225lbs=110 kgs) not just weights but form as well. Initially started at 65lbs. #workoutgoals #keeppushing #practicemakesperfect #competewithyourself #squats #gym
Only compete with yourself, never compare yourself to others. You can get a a mentor or role model to model after but don’t compare #losangeles #happiness #happy #success #competewithyourself #greatness #garyvee #manchester #florida #miami #tips #betterman #better #win #success #gebetter #getyours #workhard #work
Who’s your favorite Superhero? . Batman, Spiderman, Wonder Women, Cat Women? 🦹🏼‍♀️🦸🏼‍♂️🦸‍♀️ . Me!! 🙋‍♀️🙋‍♀️🙋‍♀️I am my own superhero today!! This program has already pushed me farther in just 5 days than I ever thought I could go. I feel good - I feel strong - and I SURVIVED - yes barely some days - and I do mean barely! . So - after a long week - I am more than happy to be my own superhero - now I just have to find the cape to go with my fearlessness!🦸‍♀️
I’ve been fighting a cold all week, so I decided to replace the gym with some cleaning & abs. Much less stress on the body, but still getting some blood flow and a clean apartment while I’m at it! I must admit, I hate being forced to tone it down a notch, but I’ve learned to listen to my body. On another note, some pointers to remember when doing these exercises: 1. Hollow your core. Think of pulling the belly button toward the spine. 2. No unnecessary strain on the neck. Let your abs do the work. Little checker is to stick your fist between your chin & chest. 3. Inhale down, exhale up. 4. Always focus on squeezing your ab muscles. Don’t just rock back and forth or go through the motions without squeezing hard. 5. You can always mix it up by adding pulses or pauses. #fitgirlsdontquit #headcoldssuck #recoveryday #absathome #iveseenbetterdays #getwell #coreexercises #workoutathome #exerciseathome #coreiskey #lowintensity #exercisedvd #workwithit #abworkout #fitgirlslevelup #justmove #illbeback #competewithyourself #beyourselfie #beyounique
Loving my new locks!♥️ you want the best you have to go to the best! Let me tell you about my friend @sarah_dikici.hair she’s seriously the QUEEN 👑 of hair! And she’s one of the most genuine human beings I’ve ever had the privilege of calling my friend! Love you lady♥️and thanks again for working your magic on my hair! We both know about the mom mop I came in with this morning 😂
Overcome L o n e l i n e s s - That seems to be the topic of the day. Since I posted my stories in insta many of you felt comfortable sharing relatable stories. - I’m so tickled that you ladies feel comfortable to let some feels out to me but I am sorry you have to feel that way because it is a horrible feeling. - I remember it being so hard to pick myself back up. I would run to the fridge, binge nap or Netflix, or maybe have a few drinks. - It’s been awhile since I felt alone but when I do I have learned what helped me the most is opening up to my strongest support system. For me it was Adam, my parents, or my closest friends. It was taking that emotion, accepting it and then read or listen to an empowerment book to feel strong. It was taking and turning that emotion into working out fuel to feel good at the end. - Loneliness plain old sucks but in the end it does take the one in control of that body to do something about it. My support will always be there but I needed to act on my emotion for it to truly change to a better emotion! - Happy fri-yay all! Have the best weekend 💛
When the before is still GORGEOUS, you know that the after picture is going to be FIRE 🔥 Every few months or so we bring up my momma's highlights and brighten her up a bit. This time, we decided to take her to a much ashier tone! Though the color before was beautiful on her, the ashier tone was perfect with her skin tone and brightened up her face! Want to find out what tones fit best with you? Let me help! Send me a DM! . . . . . #destroythehairdresser #modernsalon #hairbrained #saloneducation #behindthechair #salonlife #beauty #hairstyle #haircolorists #haircolor #hairtutorials #hairtrends #trendyhair #beautifulhair #hairpainting #hairdresser #haireducation #hairoftheday #bohohair #goalsetters #competewithyourself #balayagehair #empoweredwomen #goaldigger #beyou #hairstylist #behindthechair #modernsalon #hairbrained #colorcorrectio
To everyone out there putting in work, no matter how much, keep doing you 💪🏽💪🏽 I love this because I live to bring others up! This world is already full of negative, scary dark things, we as humans need to be better. One small complement can change someones whole day and even save a life. Be the better you want to see in the world. It’s so easy to tear someone down, it shows true strength of character when you are nice to others with expecting anything in return. Happy FriYAY y’all. #inspiration #bringothersup #theirsuccessismysuccess #empowereachother #motivate #theirsuccessdoesntruinyours #youraisemeup #fitness #fitnessfam #gymfamily #gymrat #reachforthestars #mom #fitmom #competingwithmyself #wegotthis #boom #liftlikeagirl #competewithyourself #bringothersupnotdown #friyay #tgif #mood #vibes
TeamSND VERSION2.0 "BeTheBetterYou" At The End Of 2019 You Wish You Started Today!! CIRCUIT 6exercise 1min each NON stop 2min rest 3rond (total of 24min training) @jetzira @missjv91 #circuit #circuittraining #getfit #gethealthy #femalefitnessmotivation #gym #gymlife #healthylifestyle #competewithyourself #getbetter
“The Sweat 💦 The Time, The Dedication. It pays off. Happy Fitness Friday! . . Workout Attire: @temaathletics @bhawna_gupta2016 📷: @vamsi_alahari . . #dressuptodazzle #fitnessfriday #fitnessmotivation #fitness
“The Sweat 💦 The Time, The Dedication. It pays off. Happy Fitness Friday! . . Workout Attire: @temaathletics @bhawna_gupta2016 📷: @vamsi_alahari . . #dressuptodazzle #fitnessfriday #fitnessmotivation #fitness
“Today WIN the battle between you and your biggest competition...” My biggest competition is my MIND!!! What’s yours? #mindsetreset #calcifictendonitis #anxietyanddepressionawareness #introvertproblems #anxietywarriors #stepoutofyourcomfortzone #nurselife #staytrue2u #competewithyourself #yougotthisgirl
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