Congrats to men’s physique competitor @dad_fitness
! He walked away with:
🥇1st place Novice
🥇 Novice overall
🥇 1st place in Open class and second place in the open overall.
Coached by @itsbatdan
Trainscape footy from Milan to Rome!!! Effing beautiful!!! 😎
Last depletion workout is going down today...and just like that, the hard work is done.
IT’S ALMOST GAME TIME BABY!!
It’s a surreal feeling, coming to the end of my prep for my last competition of this season.
This is the most excited I’ve ever been for a show.
In this moment, I know without a doubt that I’ve done everything in my power to bring my best to the stage on Saturday.
I know I WILL be bringing my absolute best.
And I have to say...that’s the most incredible feeling of all.
Time to let it shine.
Fueled by: @hardmagnum
Coach Stephany leading from the front per usual! 🙌
Heading out with @k_herchman
❤️ this weekend to spend some quality time with his family at a lake in East Texas🚤 🎣 .
I always get asked about nutrition while traveling, and the answer is quite simple- plan according to your goals. Just because I’m on a lake all weekend doesn’t give me the excuse to treat my body like a trash can🤷🏻♀️🗑🙅🏻. So this is what nutrition while traveling looks like for me. It would obviously look different if I were flying somewhere, but this trip allows me to take prepped food and snacks with me🙌🏼 .
If you have any “go-to” travel snacks, I’d love to hear what they are! ⬇️⬇️
A cup of black coffee bright and early does the body good! 🙌🏻☕️
When was the last time you pushed yourself towards something you thought you might never be able to achieve? Pushed yourself towards the thing someone may have told you that it out of reAch or not obtainable? Think about the last time something like this came up where you chose to bow out of it. Were there valid reasons as to why you didn’t just say F this, and go for it? Or did you not do it because someone or something instilled fear in you that it wouldn’t be worth the risk?
Let me tell you something, those things you are scared of....and those things that you think might just be out of reach are the most worthwhile when you achieve them. You just have to put in the extra work to get them. Sometimes the risk is worth the reward.
Tenia de meta para fin de año sacar mi 225 pero se me adelanto 🤷🏻♂️ PR 225Lbs Snatch!!!!!!! Z9 Crossfit #contodo #competitor
A seguir mejorando esa técnica
This weeks check-in ✅. I am absolutely DELIGHTED to be up in weight again 🙏🏻. Its visible that my legs are my most dominant area. International leg day was a thing for me for a while 😂🌚. So we are working on making gains elsewhere 💪🏻. Being self employed I have found it’s so easy to get obsessed with working so much that I was not focusing on me. That’s why I love having a coach again!! I have totally found my spark, drive and hunger again to give it my all when training and dieting 🔥. So excited for what 2019 has in store 😍👙
Sometimes I wonder if Jiu Jitsu is thinking about me too 🤔
Client Spotlight 💡 •• This week we’ve received so many great reviews, shared posts, and kind words from several of our Thriving ladies! We’re ecstatic to hear the impact that we’ve been able to make and love reading stories of clients, because it really confirms the mission of our company. From providing @theindiajackson
with a treatment that gets her back on track after an injury to helping @plant.joy
prepare for her bikini competition—we are grateful to be a part of the proactive lifestyles that these clients have chosen. We were also thrilled to see Kim’s review on her progress and learn of long-time client, Sandy’s record for most bicep curls at her local gym!
We LOVE being a part of our client’s journeys and providing them with the personalized care that they need.
Thank you for trusting us and for sharing your Thrive experiences! •• for the rest of our all-star clients, if you have enjoyed your Thrive experience, share it with your friends on social media (tag Thrive and earn reward points when you do)! 🌟
#thriving #THRIVE #PeopleMatter #resilience #proactive #recovery #bikini #competitor #fitness
to my @anbfnatural
Pro Debut. 👙 Did you know that October is #BreastCancerAwareness
month? And, did you know this beautiful woman, my Oma, is a survivor?!
In 2009 my Oma was diagnosed with breast cancer. It was scary. Oh my God, it was scary as hell. Shortly after her diagnosis i moved in with her and lived there the remainder of my senior year of high school. I saw first hand what this terrible disease can do. I was terrified of losing her. My Oma has been and always will be my confidant, best friend, mentor, and everything a grandmother is supposed to be and so much more! She is one of the biggest influencers in my life - and, i am happy to say she kicked cancers ass and gets to be a part of big days, like this particular day.
If you or someone you know has been affected by this terrible disease make sure you tell them you love them! Let them know everyday how much they mean to you!! Time is precious - and, i am thankful for every moment of life I’ve spent with this woman! I love you, Oma! 💞 #SaveTheTaTas
A goal without a plan is just a wish ✨
En attendant d'être au rang des légendes je continue à persévérer chaques jour... 🦍🔥
S’entraîner encore et encore... 🦍🙏🏾
Petit à petit le travail payera... 🦍 17.11🔥
Aller au-delà de soi-même c’est ça le secret... 🦍
On a rien sans rien... 🦍17.11🔥