#compprep

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Ab check, 10 weeks out from the @arnoldsportsau 😁 This week I’m talking everything abs! One of the most common problems with shrinking the waist line are sit ups! All too often people spend too much time performing sit ups, crunches and other abdominal exercises to lose belly fat. This is totally unproductive! . Firstly any exercise you do requires you to recruit your abdominal muscles if you are performing them correctly. Secondly the most effective way to burn belly fat is to improve your nutrition and participate in full body exercises and programs. . Focus on eating less processed things and more fresh food. More from the fridge, less from the pantry. More from the perimeter of the supermarket and less from the centre. It’s not about eating perfectly; it’s about eating better. . Got a question? Shoot me a message. ❀️ . #fitness #me #selfie #gym #workout #coach #competitionprep #personaltrainer #figurecompetitor #figureathlete #livelifeactively #publicspeaker #author #compprep #girlswithmuscle #fitchick #girlsthatlift #mylife #training #exercise #instafit #eatclean #goals #nevergiveup #inspiration #motivation #abs #flexfriday
2 weeks between these photos! Looking back it’s safe to say I tightened things up quite a bit in the 2 weeks I had between shows πŸ™ŒπŸΌ Probably the hardest 2 weeks mentally and physically but it paid off πŸ˜… - - Need help with your physique? Not sure where to start? Message me about booking a one on one PT session with me today πŸ’ͺ🏼
β €β €β €β €β €β €β €β €β € Start your journey today πŸ’ͺ β €β €β €β €β €β €β €β €β € βœ… Personalised Training Programs βœ… Flexible Meal Plans βœ… Weekly Check In’s βœ… Supplement Guide βœ… 24/7 Support You don’t have to be great to start, but you have to start to be great πŸ† Want to work together? DM me πŸ“² @vivkb @vivkbcoaching Email me πŸ“© vivek@vivkb.com Checkout 🌏 www.vivkb.com
My second favourite dip only to none other than French onion dip.
Save and share for your weekend booty party pump πŸ‘πŸ‘ 5 rounds x 20 reps Banded side steps - Banded Squat Pulses - Banded Squat Jumps - Lying Side Abduction - Banded Hip Thrust (feet elevated) ______________ If you have back pain during hip thrusts (which a couple of you mentioned you do) - take off the weight and perfect your form - back should be flat on the floor (no arched back) - tense your core and ty to relax the hamstrings- push off the heels and squeeze the glutes - you won’t be able to go up as high but it will be more effective on the booty. Enjoy!
Lights, camera, action!! You have trained for months and practiced your posing over and over again!! This is your time to shine! Compete with ANB Victoria on Sunday May 19 2019 in the Melbourne Titles at Kingston Arts Centre Moorabbin. #naturalbodybuilding #natty #fitnessmodel #compprep #competitor #complife #anb #seasonaiscoming #anbvic
Great way to catch up. Keep doing what you are doing. Put in the hard work and focus on your diet. With your persistence, you will go far. Proud of you brother.πŸ™πŸ™Œ
πŸ’₯ LADIESπŸ’₯ -------------------------------------- Do you want to get in to shape after all the festivities are over? We are launching another 12 week programme starting Tuesday 8th January at 7pm. The programme includes: * 1 training session per week made up of weights and functional exercises. * A diet plan. * Β£10 off PT sessions with Anita and Codie whilst on the programme. * Full support and advice from not 1 but 2 highly experienced fitness professionals The programme is designed for all ages, experience and fitness levels so there’s no excuse! Secure your place today with just Β£20 deposit πŸ’ͺ🏼 -------------------------------------- Members Β£100 Non members Β£120 -------------------------------------- Contact @codiept or @iron_lilyfitness to book. -------------------------------------- πŸ“² Download your free day pass www.tufftraining.co.uk πŸ–Š Sign up here http://goo.gl/rDFdKC -------------------------------------- #TUFFTRAINING #BEABETTERYOU
Less than 8 weeks ago Katie struggled to squat an empty bar... since then we have built a set of traps for it to sit on and some glutes to drive it πŸ’ͺπŸ»πŸ‘ she can now shift more than her own bodyweight comfortably for reps.. well done Katie! πŸ‘πŸ»
I'm super pumped to be studying Holistic Nutrition and will be specialising in Plant Based Diets. How exciting to have something you're truly passionate about!!! You can never stop learning and I feel like this is my calling. Combining the this with my love for glute training, programming and helping others, next year is going to be one exciting year for my business Enduring Fitness. Hope you have an amazing weekend guys!! X Mel . . . . #fitness #plantbased #compprep #glutetraining #leanmuscle #plantbasedmuscle #ifbb #ifbbbikini #ifbbproleague #girlsthatlift #bootybuilder #glutetraining #glutegains #plantbasedathlete #girlswithabs #veganathlete #veganmuscle #veganfitness
Tips to prevent you getting Fat during Christmas β›„οΈπŸŽπŸ—πŸŽ…πŸΌπŸŽ„πŸ¦Œβ›„οΈπŸŽπŸ—πŸŽ…πŸΌπŸ¦ŒπŸŽ„ #dietadvice #fatloss #athlete #performance #fitnesscoach #bethebestyou #onlinefitnesscoach #educating #workout #shredded #dedication #motivation #swole #diet #health #strong #fitness #muscle #compprep #instafitness #instafit #fitnessaddict #aesthetic #aesthetics #mensphysique #physique #bodybuilding #gains #athlete
Oh, every night and every day, A little piece of you is falling away, But lift your face the Western Way, Build your muscles as your body decays, Tow the line and play their game, let the anesthetic cover it all, Until one day they call your name, You know it's time for the hammer to fall 🐺 (Guess the song 😏) One of my favourite photos from Pure Elite showing the first part of my journey in the one shot πŸ™ŒπŸ½ Have a blessed #flexfriday you filthy animals πŸŽ„ #TeamLoDough #TeamPP - - - - - - πŸ“Έ- @matt__marsh πŸ†- @pureelitecomp πŸ‹πŸ½β€β™‚οΈ- @emiliathompsonphd πŸ•- @lodough.co 🍫- @postedprotein πŸ‘•- @wulf_fitness
Because if I barely ever "girl", you best believe ima share this on multiple instagram platforms, maybe facebook too πŸŽ„πŸŽ‰πŸŽβ›„πŸ’§
These β€˜nachos’ are seriously the best thing ever and healthy 😍 #nachos #healthynachos #homemadedinner #homemadechips #huntingforabs
Things female competitors shouldnt do - low calorie off season - excessive cardio - pointless supplements - not lifting heavy . Things @taryn_jae does - high calorie off season with varied food choices - minimal cardio - very basic supplements use eg: multivitamin, fish oil, protein powder - lifting heavy weight . Make the right changes in your off season to make your next prep easier. . IF YOU WANT TO MAKE SERIOUS CHANGES THEN GET IN CONTACT WITH US . . . . . . . #ironwillfitnessandnutrition #personaltraining #onlinecoach #prepcoach #preplife #nutritioncoach #bodybuilding #powerlifting #NPC #womensfigure #ifbbproleague #ICN #NABBA #WFF #WBFF #compprep #girlswholift #Gym #strength #stong #shredded #fatloss #fitfam #perthfitfam #igdaily #fitspo #perth
πŸ”₯ CLIENT SHOUTOUT πŸ”₯ This woman is absolutely killing it, since coming on board she’s growing weekly following the process. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Getting all her food in, Training heavy, being consistent but ALSO taking her rest days, she’s so accountable for everything she does and an absolute pleasure to coach β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”- Season B figure we’re coming πŸ’ͺ @fitandfabnikki #universalbodycomposition #fitness #nutritioncoach #coaching #mindset #womenthatlift #womenempowerment #figurecompetitor #compprep #compprepcoach #onlinecoaching #fitfam #fitmom #activemom #nutrients #personaltrainer #icnqld #awnbsofficial #flexibleseating #growth #onlinecoaching #dietician
NPL BCAA LIQUID Ultra Concentrated Energy Drink optimizes muscle and endurance, reduces fatigue and muscle catabolism, promotes lean muscle growth and over and above that, it's stimulant free. βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– For all your other supplement needs and training tips: follow @npl_international and @npl_prolifestyle #npl #qualitydriven #npl_international #teamnpl #nutritionalperformancelabs #ambassador #nplambassador #yellowarmy #gym #compprep #bodybuilding #fitnessmodel #musclemodel #classicphysique #fitspo #fitspiration #instafit #fitfam #ifbbsa #ifbb #wbff #wbffsa #wbffuk #wbffaus #wbffla #ifbbpro #wbffpro #fitnesslife #fitnesslifestyle
Excited already!!!!! And even better it’s held in Brighton!!! 21 weeks 2 days 🀣 is it to early to start a count down...πŸ€” naaa!! #excited #me #prep #ukbff #showtime #comp #compprep #life #goals #happiness #muscle #fitness #fitfam #gainz #bodyfitness #bodybuilding #gym #gymprincess #body #mind #motivated
Yesterday was my birthday and I got gifted this amazingly supportive and stylish sports bra from @lululemonausnz. Thanks to my parentals. So grateful for all the birthday love and the positivity that has been shared around lately! #icompete #icn #girlswithmuscle #comppreplife #compprep #motivation #inspiration #strong #figurecompetitor #gains #squats #supplementmart #fitness ##liftheavyshit #nourish #quadsfordays #twins #offseason #twinning #fitnessmodel #strong #clean #gettingitdone #bodybuilding #fun #steppingonstage #diet #pancakes #bodybuilding
Slowly but surely the plans are in place to come back from these set backs and grace the stage in 2019 looking even better than this girl πŸ‘†πŸ½πŸ‘™πŸ‘ with the best sponsor @bsnaustralia to help me reach my goals! πŸ‘ŠπŸ½πŸ’ͺ🏼 #strongnotskinny
Frustrated at your rate of progress? Hopefully here’s some hope ☺️πŸ’ͺ🏼 - I posted the Dec 17- Dec 18 1 year transformation on my story last week, and had a great response from girls encouraged with the progress that can be made in just 1yr. so thought I’d #flashback 1 more year to for my post today. - Believe it or not these looks represent 3 post show looks at roughly similar stages of offseason (couldn’t find a Dec 16 check in pic), yes I had competed in my first show in Oct 16 before the picture on the left. Clearly I had no where near enough muscle and had nothing resembling hamstrings or glutes or a back πŸ™ˆ - Whilst.you may not notice the difference staring in the mirror each day, particularly as a bit of fat covers things up in offseason, just remember if you remain consistent decent progress can be made in a couple of years ladies! πŸ’ͺ🏼 Stick with it. - But if you want to be successful in this sport you need to appreciate that it takes time and patience to build a desirable physique. People often under estimate the muscularity needed for bikini. I’m a natural athlete and believe in the power of a good structured offseason. I’m not scared to eat, I eat a lot believe me you’d be surprised! I train hard and heavy and I cut sensibly enabling me to retain my muscle over long competitive seasons. - My rate of improvement is better now as my training technique and strength improves and my mind muscle connection develops. Not to mention the rate of improvement has been crazy since joining my coaches @nina_s_ross_ @bradleyjackson88 In August 2017. - Looking forward to posting up 1 more years progress in 2019! I’m very happy with where I am at not but I’m not the finished product. πŸ‘ŠπŸΌ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”- #bikinicompetitor #bikiniathlete #motivation #preplife #pca #dedication #compprep #delts #champion #girlswithmuscle #glutes #legday #girlswithabs #2bros #ifbb #girlswholift #patienceiskey #improvementseason #bikinitransformation #strongnotskinny #ifbbbikini #bikinifitness #weights #bikini #eatclean #diet #nutrition #mindset
Happy #flexfriday !! Hope everyone has a great weekend and smashes their goals πŸ˜€ Special thanks to @dallasolsenstudios For the epic backstage shots πŸ“·
W4D4 Beltless Deadlifts 132.5kg for 4 sets of 8.
"Most of the important things in the world have been accomplished by people who have kept on trying when there seemed to be no hope at all." #lonewolf #staymotivated #aesthetic #gymmotivation #mensphysique #dontwaitfortomorrow #pushthroughthehardtimes #settheexampleforotherstofollow #fitfam #compprep #eatclean #trainhard @champion_nutrition_nz
Happy Friday flex. Legs this morning and shoulders tonight both sessions where completed in 45 minutes. Happy days, happy mum = happy kids. Now to go join the kids at a blue light disco lol πŸ’ͺπŸ’ͺ #mumslife #mumswholift #lift #growingbigger #happymum #hardwork #playtime #fridayflex #trainsmart #pt #fitnessmodel #fitness #goals #believe #singlemum #gettingitdone #kidsandmemakes3 #competitionlife #compprep #determination #bodybuilding #notgivingup #gymismyplayground
Now all we need is a holiday to get over our holiday πŸ˜‚πŸ˜‚ @lisarye ❀️❀️
Friday nights are for my cheat meal nights #royalstacks
How do I structure my programming? Well the first aim is to progressively overload my body with heavier weights, this could be weekly, fortnightly, monthly or even yearly. This is one foundation that never changes. However... . I program differently for each of my online athletes, if they need more skill acquisition in a particular movement I will program higher amounts of sets / volume. In comparison if their technique is good, I program them with lower volume, heavier weights and higher intensity. . With my own training, if my technique is feeling good I will bring the reps down and focus more about moving weight. The past 3 weeks I have been slowly gaining more reps at 280kg whilst my technique has been progressively feeling better. Today I allowed myself to increase to 300kg. I achieved 3 reps. Now the goal will be to improve my technique at this weight, whilst listening to my body to know when I need to make a changes. . The programming which you choose should represent your lift and your skill. If you are lift with good technique chances are your a stronger and more professional athlete who can get good strength gains from less volume and higher intensity. If you are less technically proficient, chances are you have less lifting years of experienced and need more skill practice, higher volume and lower percentage lifting. . There are many different coaching methods, this is mine. It has worked very well for me and all my athletes. Some special mentions: . @adam_chidlow - 140-270kg Deadlift in 12months. @chaseeco - 130-250kg Deadlift in 8months. @streets_fitness 180-260kg Deadlift in 8months. @wombat1988 170kg-250kg deadlift in 8months. @tonywalsh90 120-210kg in 8months. @benjamin_concept 190-270kg in 6months. . I love coaching, it gives me such pleasure seeing the strength and muscular gains I help people achieve! . Our online coaching includes full nutrition guidance from Jessica who is a qualified nutritionist as well as programming and technique coaching from Adam. . DM me for enquires. Adam . . @nutritionwarehouse @harrisstabilitysystems @food4fitnessmeals @macr0mike . .
Early morning power walk done ❀️
Feeling super pumped because it's Fridayyy! πŸ™Œ And tomorrow I'm celebrating Christmas No. 1 ☝️ which means I get to eat my fav food, chocolate pudding πŸ˜… #keepingitreal
CAPO COMP PREP: W1 D3: SQUATS Mid bar squat: 3 sets x 8 reps @ 42.5kg High bar box squat: 4 sets x 8 reps @ 35kg Implementing sleeves in next week, getting keen πŸ’ͺ🏼 @_jac_attack_
. . . Just take a break and relaks your body and soul πŸŒ… . . . Have a nice weekend everyone! . . . . . . . . . . . . Photo taken by @jpdoesyoga . . . . . . . . For further information, please contact us at Call/WhatsApp : +62 878 6147 8222 Email : 2befitbali@gmail.com . . . . #2befitbali #bali #canggu #seminyak #sanur #nusadua #trainer #bali #bootcampbali #functionaltrainingbali #atyourplace #peronaltrainning #hiitsworkouts #tmphdcommunity #boxjumps #doyouevenlift #perthfitfam #compprep #npc #contestprep #rpdiet #powerlift #rawtreats #jailhousestrong #biggerstrongerfaster #garagegym #functionalfitness #snacth #yoga #yogatutorial
Last exercise of the big 3 to create spinal stability with @andrew_lock_strength
Training brings me to a place where I used to go when I was snowboarding or climbing. This place in my mind where I literally disappear from the earth and enter into a place in my mind where I create my new reality. Like a dream! I have no fear, I have no doubts and I’m literally capable of anything! People ask me why I am so confident when I try new things and I always say β€œIt’s because I don’t create limits. If my dreams don’t have any, then why should my life?” β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”Whats stopping you? What is a limit? #motivationbymaia . . . Online coaching now open for 2019! DM or click link in bio! WWW.MOTIVATIONBYMAIA.COM . . . ##nolimits
Trained shoulders so here a back photo! Cannot wait to jump back on the @icnqld stage! Reflecting on judges feedback and working towards a leaner tighter condition! @ironclad_fitness_official we ready for this!!! #ironcladway #bodybuilding #compprep #fitnessmodel #selfbelief #selfmotivated #goalsset #worldgymnorthlakes #getitdone #icnqld #worlds #bikinimodel #fitness
No dream is too big and no goal can't be reached. All you need is the right minset, to put in work and some slick attire @echt_apparel 😏
OOPS! Didn't see you there πŸ™ˆ - Anthony Krznar here, just recovering inbetween my glute kickback sets. - Tasty and good for you! These @bulknutrients BCAAs aren't bad either πŸ™ŠπŸ™Š - #thighgap #fitnessmodel #wepumpin #gluteactivationday #kimk #model #bootypump #kickbacks #nike . . . . . . . . . . . #powerliftingaustralia #powerlifting #worldpowerlifting #squat #legday #quads #beard #skwaat #gym #fitness #motivation #weightlifting #strongman Β  #lift #compprep #chestday #benchpress #gym #fitness #deadlift
This is what anger into sadness looks like .... And still feeling bad for nearly snapping the bar over 24hours later! Lesson learnt! Will not do it again. Sorry guys ☹️ 5 reps at comp weight but I have a feeling it will feel heavier than this on the day! So confidence is at a low! PB with 68kg...for 1! Do half reps count? βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #valeomovementacademy #sorryguys #teamtourettes #vikingpress #anger #sadness #stillfeelingbad #strongbodystrongmind #compprep #nesmaw #pb #willbuyanew15kgbar #sorryguys
Repost from @checkmyfitness Fitness + Motivation + Discovery πŸ“² #checkmyfitness featuring @fanny_fox_meh ・・・ Beach bodies are built in the winter. Currently converting the shreds into a few more curves for some winter gains. ---------------------------------- Photography @ak_annakelle ---------------------------------- #bikinicompetitor #fitnessmodel #bikinigirl #bodybuilding #fitnessmotivation #bikinifitness #strongnotskinny #girlswholift #compprep #girlswithmuscle #training #motivation #curves #squats #abs #weights #sixpack #glutes #photoshoot #lingerie #fitgirl #beauty #bikini
SQUATS... - Always working to improve! - Use to hate squats, and struggled so bad with them! Have back issues so I would always pull up so sore in my back! - Now I enjoy getting pushed! Trying to increase my weight each time and keeping my depth! - Wanted to stop on the back down set, but got pushed to do 2 more reps! - Too set 75kg for 8 reps Back down set 65kg for 14 reps 😩 - - - . #competion #compprep #contestprep #abs #shredding #fitnessmodel #bodybuilder #fitnessmodel #bodyfitness #exercise #fitness #gymselfie #gymfreak #gymmotivation #fitchick #girlswithabs #girlsthatlift #motivation #girlswithmuscles #berwick #jumpintoshape #instagramfitness #girlswhosquat #fitnessaddict #fitnessfreak #lisamac
Tiny biceps! Lucky it’s arm day tonight! 😝πŸ’ͺ🏼
Progress of my comp prep after 5 short weeks, left photo is this week VS right photo which is last week. @michaelbrown84 knows his shit. Week 6 of 18, the only person I’m competing with is myself. #compprep #bikini #fitness #sportsmodel #bodybuilding
Good morning family! .. Nationwide orders arrive today! .. Vegan protein rolled oats. .. All fresh! Macca, Cacao powder, agarve, pumpkin seeds, coconut flakes, chia seeds and berries! .. Breakfast of champions πŸ™πŸ¦πŸ’₯. .. Add some matcha or yerba to that and you're flying πŸš€πŸš€πŸš€πŸš€πŸš€. .. Rapid Results Gourmet πŸ’™πŸ˜πŸ™
Yayy 500 cals in 40 mins ☺️ thanks to you @fitlife.nation for your lovely inspiration πŸ˜‰πŸ˜˜πŸ˜˜ comp prep will be super hard but not with you next to me πŸ€—β€οΈ on another note.. SWEATING MY ASS OFF #compprep #cardioworkout #icnvictoria #fitnessmotivation #gymmotivation #stairmaster #strongwomen #fitnessdivision #fitnessgirl #fitlife #sweatisfatcrying
I originally took the day off to get my make up done and get ready for the work Xmas party tonight. But I much preferred benching and doing nothing instead πŸ˜…πŸ‘πŸ½πŸ’πŸ½β€β™€οΈ I worked up to 87.5 then asked nicely to do 90, which looked like shit, then went back down to 87.5. Then slingshot. Then I found out I have to bench tomorrow as well. This should be fun πŸ€“ P.S. I'm now superstitious with the belt touch πŸ€¦πŸ½β€β™€οΈ Coached by @procakliftsthings at @aresstrength Sponsored by @kongcretenutrition 🦍
Check in day & I actually lost some body fat down to 10.1% from 10.3% With a slight increase on the scales so lean mass up, yeah πŸ’ͺ Deadlifts finally feeling a bit more normal & less heavy as all hell. Mentally still feeling really good post comp. My Biggest mental challenge has been dealing with the deadlift feels. My favourite lift & it’s felt like crap. Not moving as quick or smooth or heavy as I’d like but that’s the way it goes after 3 weeks off heavy lifting. Today was an improvement & analysing the movement again. I’m slightly tilting to the left in the lift, it’s subtle but there. it’s better when I use hook grip. (Sorry lots ugly πŸ‘ shots this week, but that’s real life!!) πŸ‘Sumo 130kg 4x8 video 1 πŸ‘rack pulls 170kg 1x3 1x6 video 2 πŸ‘snatch grip Romanian’s 60kg 4x12 -which burn my hamstrings lol Still to come GHR’s Leg curls & chins Enjoy your Friyay!! Coached by @primalstrengthandcomposition #checkin #postcomp #reversediet #foodsmart #proathlete #naturalathlete #bulkingseason #bulk #muscle #fit #healthy #strength #strong #powerlifter #girlswholift #stronggirls #strongwomen #motivation #deadlifts #legs #hamstrings #ilovedeadlifts #back #muscle #strong #stronggirls #girlswholift #powerlifter #compprep #inba #naturalathlete #prophysique #naturalolympia #naturalolympia2018 #strongwomen #fit #healthy #motivation #proathlete #gym #goodlife @fdchermside @the.strong.woman.project @oxygenmagau @womenshealthaus @womensfitnessmag
β€œI don’t want to build muscle or lift heavy weights because I don’t want to look manly. I’ll need to do more cardio so I can lose body fat.” - credit to scared chicks who don’t believe me when I say LIFT, it’s the best thing for you... . . Okay...... so 1) should I be offended? Are you saying I look like a dude? 2) YOU WONT LOOK LIKE A MAN 3) toothpick arms and stick legs are soooooo 1980s...🀣 4) lifting weights gives your body a thermic affect and your body will continue to burn calories throughout the day because of this. 5) not many women in this era want to have to rely on a man to carry their suitcase for them... life is easier when your body is functional under load. 6) don’t be dumb, read a book or at least ask the right questions! . . #healthylifestyle #wbffbikini #wbffdallas #allysangels #tobyharrison #allysangels #health #fitness #fitspo #booty #weights #girlswholift #powerlifting #compprep #wbffausproam18 #calvinklein #calvinkleinbikini #weightlifter #strength #girlswholift
Cat can do, I can do, you can do, she can do, it’s called Kathmandu πŸ’πŸ½β€β™‚οΈ
Fri-yay selfie πŸ’•
Nothing but my face, blonde hair and curls β„οΈπŸ‘©πŸ»β€πŸ¦³ Take care of yourself and make yourself feel good ❀️ #love #platinumblonde #hairlove #health #nutrition #takecare #new #compprep
Part of my Leg circuit tonight... focusing hard on building muscle in my quads, glutes and hamstrings right now. Having some knee issues which I have NEVER had in my life 😞 but I’m pushing through and trying to be smart. #dedication #iam1stphorm #1stphormathletesearch #comppreplife #compprep #focused #glutes #hamstrings #quads #strong #fitgirl #fitness #work #goals #npc2019goals #npc2019lookout
Y'ALL...I discovered the hook grip today!! Not today DOH not today!! Also if you watch till the end your in for a cute surprise❀🐿 @viking_performance @fleoshorts @liftevil @livesore @slaughter53 #shieldmaiden #deadlifts #fleoshorts #livesore #liftevil #grip #compprep #gettingstronger
There's a fine line between encouragement and pressuring to perfection. It's ok to be flawed. Flaws are how we learn, how we grow and embody our uniqueness. I believe in every single one of my clients... and I value them NOW....before they have reached their end goal. I try to teach them that their value and self worth should not depend on eating/training/aestheics/achievement. Once you understand this you will stop holding yourself back from all you really want #teamgunz #realtalk
Cardio 🐰 day - - When you can’t train legs 3 days in the row.. your left with cardio.. - It’s all about staying in routine. I might not be able to train upper body atm so cardio and stretching will fill in the days between training lower body. - This weekend I hit 9 weeks out of @ifbbproleagueoz so need to remain focused and disciplinedπŸ‘ŠπŸΌ - @worldgymbunbury - Tights: @jporterclothing Top: @musclenation Shoes: @ryderwear Hat: @neweraaustralia - #cardio #bootybootybooty #youvsyou #9weeksout #ifbb #ifbbbikini #compprep #motivation #inspo #fitspo #bodybuilding #bikinicompetitor #nevergiveup #fitmom #strong #strongwomen #believeinyourself #eyeontheprize #driven #determination #discipline #focus #youvegotthis
Being on stage and owning it is a lot of things working together. Most of which I'm good with after some practise. But feeling sexy is the one I haven't yet mastered. Don't laugh, I know most people probably think that being a bikini competitor I would have a 'big ego' and think I'm all that. And yea sure I do feel strong and confident in myself.. But sexy? Yea not really my thing. But with the help of these dam things... I'll try my best to work on some sass to match my ass πŸ˜‰πŸ™ŠπŸ‘ #ironforlife #9weeks #ifbb #ifbbbikini #bikini #stageheels #compprep #stagepresence #workingonmysass #sasstomatchmyass #ifbbproleagueoz #teamsuppmart #ownthatstage #letsdoit
Tomorrow will be 12 weeks difference between these two photos. I stumbled across the change in them today and am so glad I did πŸ€— I think it’s important to take pictures to look back and see where you’ve been! The photo on the left I can say I felt like a baby bird, fresh with new opportunity at my doorstep to grow and evolve. Compare it to the photo on the right from this morning and I’m feeling like a mutha fuckin hawk πŸ¦… I know where I’m heading and I keep zeroing in on my target. I continue to get stronger and more clearly defined. And here’s the kicker...I still have 44 weeks till I get on stage🀩 but that also doesn’t mean that I’ll stop there. β€’ β€’ Too many people sell themselves short by buying in to clever marketing and expecting to be something unrealistic in 12 weeks. They get to the end of their twelve weeks, don’t like what they see because it’s not what they expected, then believe that it’s not possible. They give up too soon. What they don’t realise is that where I’m at now has also had a base of YEARS of training to build upon. Yes my focus has shifted in the past 12 weeks to a very specific goal but there are also many other things that aren’t accounted for which got me to where I was even in the first photo, let alone the comparison. What more people need to realise is that sure, give yourself 12 weeks of CONSISTENCY first, then KEEP GOING for another 12 weeks and another... Of course you can get a transformation in that time, but to keep it and have it be sustainable takes relentless pursuit.
Another amazing client transformation our beautiful WA Client Lara. I also worked with Lara one on one with her posing when I visited Perth. #Repost @livingbeautyfitness with @get_repost ・・・ Self belief: the feeling that you can get through any challenges and never give up! . Self love: thinking and speaking positively about yourself and if you make a mistake simply move forward! . These are two valuable lessons we teach our clients @livingbeautyfitness We coach, mentor and guide our clients in positive mindset as this is key πŸ”‘ when implementing diet + training plans successfully! . Meet babe Lara she has achieved an incredible goal WINNING @anb_wa this year! She is a mother and she really inspires us! . . Start your transformation πŸ‘Šfree eBook link in profile . #fitnessmom #fitnessmodel #fitnessmotivation #gymmotivation
The days are heating up and the last thing we feel like is hot vege all the time 😣 so we've created a basic salad that you can all enjoy. Beautiful flavours, lots of nutrients and super easy to make!! Perfect for those summer bbqs πŸ™Œ Keep your eyes out for the recipe, coming at you soon. πŸ‘ŒπŸ‘Œ Www.dynamicnutrition.co.nz/dynamic-kitchen
Sexuality and Spirituality a very convoluted combination but in essence it’s the same energy. As a conduit for the feminine aspect of source I don’t put myself in a box that makes me one or the other. Nor do I feel the need to repress a certain aspect of myself because of society’s views on the female form. πŸƒβœ¨πŸπŸ‘½
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