#condfidence

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Just because something didn’t happen for you today doesn’t mean What god has spoken over your life is a lie, continue to take god at his word! P Moore #condfidence #iamher #model #live #love #style #smile #shine #magazinecover #motivationalquotes #beautiful #bosses #bethebrand #unique #standout #standtall #passion #thebestyou #theepreciousmoore #shoeaddict #classywomen #pmoore
You have to get badass my lovely to cut through the limiting beliefs in your mind. Why? Because some of them are SO hardwired, like you're a woman and so you can't do maths, or Asian and so can't be a leader, or too old to run, you begin to believe then too. Here's the crazy part. They become self-fulfilling prophecies. Crikey! You have to get badass my lovely, to cut through the nonsense in your mind. Just say S*D IT and take the first step towards what is truly possible for you. #JustSaySodIt . . #creativelife #creativelife #creativemind #couragequotes #strongwomen #strongwomenrock #unleashthebeast #dreambig #dontplaysmall #bethepersonyouwanttobe #expressyourself #girlpower #condfidence #womenempower #womenempoweringwomen #badassliving #badassselfcare #entrepreneurlifestyle #entrepreneur101 #girlbosses #womenleadership #personaldevelopment
Back and glutes today. No more deadlifts so had to mess around around with different rack pull positions so I didnt feel pressure or pinching in my hip which I got doing deadlifts. Working a lot with time under tension in my session today, it’s good to work around injury and not aggravate it, not making the workout a task but an enjoyment!! 💪🏼 . . . #hipbursitis #femoralacetabularimpingement #hipsubluxation #rackpulls #trusttheprocess #selfworth #offseason #chunkybutfunky #whatthighgap #growlegsgrow #pushyourself #workhard #competitor #motivatation #progress #muscles #workhard #eathealthy #progress #bikinicompetitor #aesthetics #personaltrainer #condfidence #consistency #persistence #journeytostage #glutes #bootygains #fitfam #irishfitfam #irishfitness
Grilled food is the best food! Esp when it comes to prepping! Am I right? Having trouble adding variety into your mealplan or get bored with the same bland foods? Let me help you! Next bootcamp kicks off one the 20th! I have 3 spots left! Lets kick the excuses and get going on your goals! 💪
In calatoria mea, am luat cutia cu produsele Nivea cu mine ..sa vedem din ce situatii ma scapa 🤦🏼‍♀️😂, azi, de exemplu am folosit Samponul uscat si m-a salvat! 😅 E genial !! Nu incarca parul deloc si il simt proaspat spalat+ fiind bruneta la radacini nu a ramas ca un praf alb..si asta imi place extrem 💕🔥! O sa il cumpar garantat dupa ce mi se termina ..👌🏽 _______________________________________ #likeyourself #nivearomania #romania #condfidence #beautiful #places #dry #shampoo #goodies #blondie #nike #happiness #view #love #photography
Late night shoulder session was amazing. Ended up ending my session with a bit of triceps & abs . . . . . . . . . . . . . . . . . . . . #getfitordietrying #bestrong #beyourbest #lift #liftheavy #lifeisgood #weights #cardio #abs #shoulder #phyisque #muscles #tonedbody #toneitup #sexywomen #strong #nutrition #eatwell #condfidence #consistant #dedicated #progress #bodybuilder #personaltrainer
Mereu am avut un "mini"complex legat de degetelele mele de la picioare pentru ca toti faceau misto de ele..pana primavara aceasta cand am zis STOP⛔️ Am inceput sa ma uit la ele cu drag si sa ma gandesc cat de frumoase sunt si ce bine se armonizeaza corpului meu🔥 ..ei bine de atunci nu ma mai deranjeaza deloc ! Chiar am postat mai multe poze in care mi se vad ..👌🏽 Incerc sa aplic aceasta metoda pentru fiecare mic disconfort legat de aparente ..INCEARCA si TU! 🙈 Love yourself ! Because that's who you'll be spending the rest of your life with..💕 _______________________________________ _______________________________________ #likeyourself #nivearomania #nivea #romania #condfidence #love #yourself #believeinyourself #have #courage #and #be #kind
"𝘕𝘢𝘵𝘶𝘳𝘦 𝘪𝘴 𝘯𝘰𝘵 𝘢 𝘱𝘭𝘢𝘤𝘦 𝘵𝘰 𝘷𝘪𝘴𝘪𝘵..𝘐𝘵'𝘴 𝘏𝘖𝘔𝘌" ________________________________ Find Yourself, Be Yourself, And LOVE Yourself ! ❤️ ________________________________ #likeyourself #nivearomania #nivea #Romania #condfidence #love #yourself #smile #more #be #happy #believe #in #yourself
Seesters, sometimes they drive me nuts and vice versa but at the end of the day, they are my ride or dies. Blessed to have them. 😍
I have always been stronger on my bottom half. My genetics gifted me a big booty (thanks dad) that I have worked hard to maintain and grow. My upper body has always been my weakness. I have never had strong arms or a strong back. So along with building up the booty cuz booty gains are life 😋 I have been working hard on building strength in my upper body. And let me tell you, I am really liking what I'm seeing. I'm damn proud of how hard I have been working and what I have accomplished. The gains are real and it gets me pumped for what's to come. At the beginning of the year I set a goal to be able to do a full pull up (I seriously have 0 upper body strength) and I'm so close to hitting that goal! #fitfam2018 #upperbody #gainz #goals #health #selflove #condfidence #muscles #thepump #feelinmyslef #armday #pullups #girlswholift #motivation #hardworkpaysoff #booty #fitness #fitspo
Ok I am having WAY too much fun!! lol Its true what they say when you feel good about yourself inside it will start showing outside!! #Iamready #funtimes #summerbody #condfidence
The struggle is real!!! Getting your ass back up again!!! Because of my hip injury my glutes have shut down in my bad leg, in the video I’m doing single leg squats, first part with my good leg and second part is in my bad leg. It’s a struggle! Pain can inhibit muscle contraction, when you fail to consistently activate a muscle it will eventually shut down. So now I have to restrengthen and reactivate my glutes. To fix the imbalance I need to find a mind muscle connection with the dysfunctional glute and then focus on single leg movements and core strength exercises. I’m stripping back weight to really focus on working the weaker glute properly. Doing twice the volume for the weaker side compared to the stronger side. I’m also working on side planks and Swiss ball planks. It’s a toughie but who doesn’t love a challenge #motivationmondays . . #hipbursitis #femoralacetabularimpingement #hipsubluxation #trusttheprocess #selfworth #offseason #chunkybutfunky #whatthighgap #growlegsgrow #pushyourself #workhard #competitor #motivatation #progress #muscles #workhard #eathealthy #progress #bikinicompetitor #aesthetics #personaltrainer #condfidence #consistency #persistence #journeytostage #glutes #bootygains #fitfam #irishfitfam #irishfitness
#shakeshitup #condfidence is freedom. #whocares be the only one on the dance floor, take up space, #play #move your body it doesn’t work unless you work it. #findfreedom #onthedancefloor #enchantedliving
Took this weekend to spend with our Wisconsin family! Treated myself to some drinks and good food, bc balance is everything. I bust my ass day in and day out so you bet your ass I'm going to take a day here and there to party and have a good time. Im not perfect, nor do I ever claim to be. Learning this balance is really what has brought my health and fitness to the next level tbh! When I was too strict, I was unhealthy and severly underweight. I had guilt. behind every choice I made that wasnt in my "diet" or program. One day wont ruin your progress, so make those memories bc you may not get a second chance! #workhardplayhard
When the photo on the right pops up ...two years ago to this day I started my journey. Still have a little way to go but I must say...I'm happy that I've come this far. Thank you for all my support and help I've received. You are apart of my happiness ❤❤❤ . . . . . . #gymbunny #gymlife 💪 #gymmotivation #gymaddict #style #swag #business #styleblogger #booty 🍑 #aliceinwonderland #popularpic #wonderlust #businesswoman #inkstagram #craftholic #popartist #gym #weightlosstransformation #weights #weightlossjourney #weightlosstransformation #rabbitsinwaistcoats #weightlossdiary #cambridgeweightplan #cwp60day #condfidence
One of Online clients, @kelcee116 , who is making amazing progress on the 12 Week Female Fat Loss Program. Lost 3kg in weight, 3.3% body fat lost, body composition change and feeling amazing! ————————————— #bodytransformation #onlinepersonaltraining #fatloss #weightlossjourney #strength #condfidence #motivation #fitnessmotivation #nutrition #basics
Follow 💉💉 @botoxonfleek for more By @finesseplasticsurgery ・・・ Happy Tuesday, here’s another beautiful transformation! 🔹Breast Augmentation 🔹Age: 25 🔹Implant Size: 371cc 🔹Implant Type: Silicone 🔹Profile Type: Moderate 🔹Implant Position: Below muscle We perform detailed consultations and utilized 3D imaging to ensure that we can meet our patient’s goals. Our highly trained and experienced surgeons can guide you through this process! . . ☎️ 714-978-2445 💌 concierge@finessePS.com 🖥 finesseplasticsurgery.com 📍Orange, CA . . #finesseplasticsurgery #orangecounty #boardcertified #plasticsurgery #transformation #siliconeimplants #condfidence #breastaugmentation #breastaug #mommymakeover #liposuction #facelift #coolsculpting #implants #breastimplants #rhinoplasty #cosmeticsurgery #breastenhancement #botox #juvederm #restylane #bodycontouring #skinrejuvenation #boobjob #nosejob #breastlift #tummytuck #plasticsurgerybeforeandafter #lipo #diamonds . . All patients featured have given written and verbal consent to the use of pictures and videos on social media. These are actual patients and are property of Finesse Plastic Surgery. Please do not copy or reproduce these images without written consent.
My 3 essentials everday. H20 obvi, shake packed with all the superfoods, vitamins, enzymes & nutrients, and my liquid gold (better than coffee) these things I cannot go without. Esp this week! Anyone else having a rough one? So since I feel like everyone could use some de-stressing, I decided to extend my free bootcamp another week! If you're interested in jumpstarting your health journey or just need a kick in the butt, I'm your girl! Also if youve been wanting to join but other obstacles got in the way, this is the perfect opportunity to see what I have to offer you.Shoot me a message and Ill give you access for a weeks, FREEEEE.
Im introduce myself again my name Roshena Passmore. When you accomplishing ... Living your best life...the journey continues on.... Conquering my body goals. Yesssssss .....Thank you The Most High without you i would not be where i am today. Conquering everything i want one day at a time. i am sooo proud of myself. It bring me to tears sometimes happy tears that i have came soooo far. Sometimes its unbelievable. I did it!!!!! And i am going to continue no matter what might come my way. Lovetheskinyouarein #fitness #fitnessgoals #self #love #condfidence #girlfitness #girlmotivation #herbalife
Everyday may not be good, but there's good in every day. 👫💏
Happy Tuesday, here’s another beautiful transformation! 🔹Breast Augmentation 🔹Age: 25 🔹Implant Size: 371cc 🔹Implant Type: Silicone 🔹Profile Type: Moderate 🔹Implant Position: Below muscle We perform detailed consultations and utilized 3D imaging to ensure that we can meet our patient’s goals. Our highly trained and experienced surgeons can guide you through this process! . . ☎️ 714-978-2445 💌 concierge@finessePS.com 🖥 finesseplasticsurgery.com 📍Orange, CA . . #finesseplasticsurgery #orangecounty #boardcertified #plasticsurgery #transformation #siliconeimplants #condfidence #breastaugmentation #breastaug #mommymakeover #liposuction #facelift #coolsculpting #implants #breastimplants #rhinoplasty #cosmeticsurgery #breastenhancement #botox #juvederm #restylane #bodycontouring #skinrejuvenation #boobjob #nosejob #breastlift #tummytuck #plasticsurgerybeforeandafter #lipo #diamonds . . All patients featured have given written and verbal consent to the use of pictures and videos on social media. These are actual patients and are property of Finesse Plastic Surgery. Please do not copy or reproduce these images without written consent.
Hey Freunde... Ihr könnt euch erinnern das Shooting letzte Woche ... Ich hab es überlebt 😂 könnte am Prosecco gelegen haben der neben mir stand 🍾 ne Quatsch... aber es ist trotzdem ne andere Nummer... Klamotten und Mode geben uns ja doch immer ne Form von Sicherheit.... Macht euch einen schönen Abend ♡♡♡ vielleicht mit ein bisschen Regen 😊 . . #stopbodyshaming #bodypositive #body #bodylove #loveyourself #selflove #photographie #bodyconfidence #selbstliebe #itsmybodypic #lipödem #lipödemfighter #bbw #makeup #picoftheday #pictureoftheday #bikini #notheidisgirl #real #effortyourbeautystandarts #mysize #curvy #plussize #pluss #mindbodysoul #condfidence
After finding out the not so good news about my hip, I got so much motivation to build up the strength in my bad leg, I now know my limits, exercises which are banned and which exercises I’m going to introduce to my plan. I have found a long term goal to keep pushing me. This goal is for me, my health long term. My short term goal is to hopefully still go ahead with prepping after Christmas. Time to focus on what I love to do!! 💪🏼💪🏼#dodgyhip . If you can’t find your purpose find your passion. your passion will lead you to your purpose 💕 . . . #hipbursitis #femoralacetabularimpingement #hipsubluxation #trusttheprocess #selfworth #offseason #chunkybutfunky #whatthighgap #growlegsgrow #pushyourself #workhard #competitor #motivatation #progress #muscles #workhard #eathealthy #progress #bikinicompetitor #aesthetics #personaltrainer #condfidence #consistency #persistence #journeytostage #glutes #bootygains #fitfam #irishfitfam #irishfitness
For some odd reason people think eating healthy is boring, bland and restrictive. NOT THE CASE AT ALL. Would you eat this? Here I have leftovers from yesterdays bbq! Super simple and freaking delicious. Theres nothing better than grilled veggies 😍😍 Also didnt veer away from the bday cake like I used to do ALL the time bc I thought ONE treat would ruin my progress. My program ACTUALLY calls fot a treat meal a WEEK and I LOVEEE that! Im sore as shit from these workouts but im excited bc I know they are giving me killer results.
Sunday calls for some pooltime, sunshine, bbq and some of my favorite people. #mentalhealth
Hiiii frans! Happy Saturday! Hope you all are having an amazing weekend! Im excited to let yall know I am running a FREE one week challenge group to help kickstart your journey. You will have acess to a weeks worth of workouts, meal plans/recipes and everyday accountability/support. Im looking for 10 people who want to join me! COMMENT below & I will get you started!
I wish I could explain the shift in my mindset between these two photos bc it is WILLLLLD. I wish i could shake myself 4-5 years ago & tell myself to just get up and go. You CAN do it. You ARE capable. YOU'RE A FREAKING ROCKSTAR GIRL! If you think theres "no way" you can be healthy or reach your goal weight/look. You're wrong. I did it. And I'm no more special that you or you or youu. Take it from me, dont waste time like I did, bc you dont get that time back. Take that leap girl!
Loving my body has always been a hard thing for me, but I’m slowly starting to get there. Growing up I was bullied for a lot of things and my weight was one of them. I was told I looked anorexic, and if I wore even just mascara I got told I looked stupid and ugly. I never felt like I was pretty. As I got older and wasn’t doing karate anymore my metabolism start to wear off and I started to put on weight. The way society depicted how a women should look to be beautiful started to make me feel fat and ugly. I wasn’t good with makeup so I always had thick eyeliner. I was never fat but when I say images of tall skinny women with abs, gorgeous hair and flawless skin, I knew I was never gonna look like them and I hated that. I had thick legs, acne and dingy looking hair. People constantly pointed out my flaws so I never once felt pretty! I would cling onto any compliment or kind word I would receive from someone like it was the only thing keeping me alive. And sometimes those words ended up feeling like lies to me. “Why would they think I’m beautiful when they are absolutely gorgeous?!” “I could never look like her. There is no way she would be my friend.” “I don’t look like all the other girls. No wonder no boys will talk to me...” These are thoughts that would run through my mind at an alarming pace. There is no way I could truly love myself.... Now that I’ve been taking Pole I’ve gained some confidence and started to love my body for what it can do and not what it looks like. I’m still not a huge fan of how I look and I’m still learning to get there but I know I will one day. I have thick legs, curves, scars and stretch marks. These are things I hate but these are also things that make me beautiful and myself! These tell my story. This is my body. It has put me on a journey in life and has shown me so many things. It fights for me and helps me keep living! I can’t let other decided anything for me! No one can tell me how to love myself but me! I am beautiful the way I am and should never forget it! 💖💖💖 Never forget ladies! You are beautiful the way you are! Embrace ever flaw you have because they tell your story and it’s truly an amazing one. 💖💖💖 #condfidence
Make sure in your busy ass life, you stop, breath and do something that makes your heart happy. 🤙🇺🇸 for me thats the 4 F's Family, Freedom, Fitness & Firearms.
I’m hoping a week of training will recharge my batteries. Feeling unmotivated, tired and feeling meh in general! Hoping next week to come back feeling energized and even motivated to smash my goals💪🏼#breakfromlife #sleepcatchup . . . . #trusttheprocess #selfworth #offseason #chunkybutfunky #whatthighgap #growlegsgrow #pushyourself #workhard #competitor #motivatation #progress #muscles #workhard #eathealthy #progress #bikinicompetitor #aesthetics #personaltrainer #condfidence #consistency #persistence #journeytostage #glutes #bootygains #fitfam #irishfitfam #irishfitness
OH MY GOSH! I’ve been waiting to hear the news and finally I can share!! I’ve been selected to be a part of an exclusive training with TOP coaches to help me become the best leader I can be and help my team grow. 💫 Coaching for me has opened a whole new perspective for me. I’m happier,more positive, confident and proud to be able to help others become healthier and to feel better about themselves. 💫 I’m SO beyond EXCITED for this coaching opportunity and what more it will bring to me and to others I can help. 💫
If its not making you great mentally physically emotionally move away for it...Its about being great in every way Lovetheskinyouarein #selflove #condfidence #selfcare #knowledge #knowledgeispower #melaninpoppin #blackgirlsrock
To say I'm feeling frustrated right now is an understatement. Ived owed my 2018 jeep for less 6 months and I get hit. Im okay & grateful for that. More upset over anything. This car is my pride and joy and this will be the second time it will have to go to the shop bc of other people damaging it. At this point I'm thinking I should just leave my baby in the driveway. Super down, but my motto has always been things could always be way worse. I have my health, avoided injury and thats what matters most. 🙏 Id appreciate all the good vibes today.
Es war in einer Umkleidekabine... die ja meistens das unvorteilhafteste Licht sowieso haben oder einfach eigentlich nur die Realität zeigen. Das was Echt ist. Echt ,wie es eine Freundschaft sein sollte in der es egal ist welche konfektionsgrösse ihr tragt... das ist ja ein ungeschriebenes Frauenproblem... wir schauen uns um, wir vergleichen wir sind wehmütig und wenn wir ehrlich sind manchmal auch neidisch. Das sind ganz normale Dinge ...wie kann die sooo schlank sein die hat doch gerade ein Kind bekommen ,seid ehrlich wer hat es noch nie gedacht. Aber all das ist Bullshit und völlig egal ,ihr allein müsst ja auch in den mies ausgeleuchteten Umkleidekabienen spiegel schauen und euch trotzdem lieben und das beste ich kann sogar neidlos zugeben das die perle neben mir n Hammer Figur hat und warum kann ich das ... weil Sie ist Sie und Ich bin Ich ... jeder für sich schön und besonders. Und Leute in eurem Umfeld (leider bekomme ich oft so Nachrichten )die euch nicht akzeptieren,wie ihr seid ,gehören ohne Kompromiss aussortiert. Freunde unterstützen und machen euch mut ihr selbst zu sein und zeigen nicht eure Fehler oder "mängel" auf. Seid selber gute Freunde für andere ,den auch die augenscheinlich für uns perfekt aussehenden Menschen haben alle die gleichen Gedanken wie wir ♡ seid gut zu anderen und gut zu euch selbst ♡♡♡ Habt einen schönen Abend . . #stopbodyshaming #bodypositive #body #bodylove #loveyourself #selflove #fürmehrrealitätaufinstagram #bodyconfidence #selbstliebe #itsmybodypic #lipödem #lipödemfighter #bbw #lipödema #picoftheday #pictureoftheday #bikini #notheidisgirl #real #effortyourbeautystandarts #mysize #curvy #plussize #pluss #mindbodysoul #condfidence
Today will be a combination of Hypnotherapy and Mind Coaching to empower my clients to: Transform ✨ Unlock Potential ✨ Control Thoughts ✨ Eliminate Negative Vibes ✨ Imagine, think how would you love live if you could love yourself through a positive mindset Come to me, a qualified Psychologist, and you'll get VIP treatment whether you are an Olympic gold medallist or 'jenny from the block' Very #grateful and #blessed 15 minute consultation absolutely free #Wednesday #Liverpool #boxing #mindset #motivation #positive #positivity #vibes #anxiety #condfidence #depression #addiction #stress #crohns #football #themindpt #thephilsteele #instagram #blogger #blog #gratitude
When you accomplishing ... Living your best life...the journey continues on.... Conquering my body goals. Yesssssss ..... The last 2pics wasn't living my best live. You have to hide behind the smiles to make you feel better... Thank you The Most High without you i would not be where i am today. With you i am conquering. ...Thank you from freeing me!Conquering everything i want one day at a time. i am sooo proud of myself. It bring me to tears sometimes happy tears that i have came soooo far. Sometimes its unbelievable. I did it!!!!! And i am going to continue no matter what might come my way. Lovetheskinyouarein #fitness #fitnessgoals #self #love #condfidence #girlfitness #girlmotivation #herbalife
I had been over thinking what photo to post for a while but I had a pretty productive day and I feel positive which makes me feel more confident and I was digging my hair today. So I’m posting this photo because it makes me feel cute and happy about myself and I think that’s exciting ✨💕🌞🌈 . . . . . . . #redhead #ginger #redheadsofinstagram #positivity #happyvibes #positivevibes #love #happiness #condfidence #peaceandlove
REDHEADS! Today is about you and how rare and beautiful you are! So rare in fact that only 1-2% of the population of Earth are redheads! Embrace your fiery locks today ginger beauties! ❤️ . . . . . #redhead #redhair #ginger #beautiful #selfie #love #gingerhair #redhairdontcare #redheadsdoitbetter #redheads #redheadlove #happy #nature #redhairgirl #copperhair #redhaired #redhairedboy #condfidence #embrace #thehairstylist #hairstyles #hair #blogger
Life can get hard at times. It’s how you deal with those hard times that makes you who you are. Don’t let the difficult times define you. #life #bitch #bestrong #riseabove #loveyourself #condfidence #determination #beyourbestyou #defytheodds #beauty #vanity #skincare #lookyounger #foreveryoung #momsofinstagram #greeneyes #unique
Guten Morgen Montag .... Ich bin ja wirklich ein Fan vom Montag,wahrscheinlich der einzigste 😂 aber ich mag es wenn eine Woche neu beginnt. Einmal Reset und man kann neue Fehler machen ... und aus ihnen lernen. Ich hab übers Wochenende viele Nachrichten bekommen was dieses Bikini Thema angeht..ich versuche euch immer schnell und jedem zu antworten, aber manchmal dauert es länger weil jeder von euch individuell ist und das ist auch gut so. Eine Frage die ich oft lese ...kann ich das machen ?im Bikini oder im Badeanzug ... na klar könnt ihr das machen.Wer hindert euch daran? Und am liebsten würde ich jeden einzelnen von euch schnappen und mit ihm ins Freibad gehen. Ich kenne all die Gedanken die ihr euch macht ,genau die selben hab ich mir auch gemacht.Deswegen weiss ich auch ,das ihr es schafft das abzulegen. Ich bin im Leben in jeder Situation immer jemand der auf das "Problem " zurennt anstatt weg. Deswegen bin ich immer für Angriff....es ist eure Lebenszeit nicht die der anderen. Deswegen möchte ich euch sagen macht es JETZT wartet nicht, verschiebt nicht ,ich hab so viel Situationen im Leben verschenkt und verpasst ,macht nicht den selben Fehler. Ich verstehe jede von euch zu 100% und deswegen sage ich euch auch ihr schafft das und nicht irgendwie sondern mit stolz.Ich glaub an jede einzelne von euch ..seid frei und wunderbar ♡ habt einen schönen Start in den Montag und geht schwimmen 💙 . . #stopbodyshaming #bodypositive #body #bodylove #loveyourself #selflove #fürmehrrealitätaufinstagram #bodyconfidence #selbstliebe #itsmybodypic #lipödem #lipödemfighter #bbw #lipödema #picoftheday #pictureoftheday #bikini #notheidisgirl #real #effortyourbeautystandarts #mysize #curvy #plussize #pluss #mindbodysoul #condfidence
Checkout @salvage_v Sometimes you need to look back and realize how far you’ve come. Everything has changed and yet I’ve never felt more myself. The girl you see in the “before” pictures was weak. She never felt worthy, never felt beauty, never felt strong or let alone confident. She cared so much about other people’s happiness than her own. She made excuses for yourself and thought she would never do it. That girl died-I had to kill myself to live again. I killed every part of that “before” me with every sweat and tear that I’ve shed. This “now” me is unbreakable-physically, emotionally and mentally. I learned to turn all my weakness into strength. And...Yes, I’ve changed. #weightlosstransformation #weightlossjourney #condfidence #inspire #beforeandafter #empoweringwomen #womenempowerment #girlpower #strength #mentalstrength #transformation #fitness #fitnesstransformation #gfitness #instafit #fitfam #strongnotskinny #builtnotbought #allnatural #fitgirl #changed #inspireothers #fitnessjourney #weightloss
Took a trip to penny’s today, for once I got nothing but a chance to check out my back gains!! Not every gym session is going to be great, today was one of them days! Still got some sort of workout done but sometimes you really listen to your body and then take it easy, we are only human and need to let ourselves recharge every so often! 💪🏼 . . . #trusttheprocess #selfworth #offseason #chunkybutfunky #whatthighgap #growlegsgrow #pushyourself #workhard #competitor #motivatation #progress #muscles #workhard #eathealthy #progress #bikinicompetitor #aesthetics #personaltrainer #condfidence #consistency #persistence #journeytostage #glutes #bootygains #fitfam #irishfitfam #irishfitness
A strong short quote:  weaknesses exist in everyone but if you dwell on what you cannot do, you cannot redirect your energy into the things you are good at.  Start telling yourself, “I can. I will.” _ _ _ Tag someone who can use this message today.🙏 _ _ _ 》》Follow @sayspirepoetry
Kamu kasihan sama aku? Sama dong, aku juga kasihan sama kamu😥. Kasihan ya, kamu smpe ngurusin hidup org lain, padahal hidup kamu blm tentu lebih baik dr hidup org lain itu😏 #comalhits #pemalanghits #indonesia #gadisbujangindonesia #penghunipabrik #pejuangpabrikhits #selfie #self #loved #likeforlikes #beloved #condfidence #characters
Shoutout to my beauty Bree! This girl deserves all the recognition today! Since becoming a coach on our team, it been absolutely AHH-MAZING to watch her growth and progress, not only physically or financially but MENTALLY.🙌 She is a rockstar and im so happy we've crossed paths. ❤ Adding two new beauties to my team today and cannot wait to connect to more! #teamtougherthantherest
I have big dreams, not just for myself but for Mike and I. Ive never been the woman to sit back and let him do all the work, pick up the checks, take me out and never return the favor. I want the best for him and I want the best for us. Ive worked hard and I cannot wait to spoil him in march for our all expenses paid 5 day cruise on the harmony of the seas. My job is rewarding me for MY hard work and i get to reward him for all HIS hard work for us and our life together. I love this man more than life and cannot wait to see what the furture holds for us.❤💪 #swollteam6
The Meghan Markle quote from my last Instagram post really got me thinking the other night ... and eventually it turned into me writing a last-minute blog post on self-doubt. I didn’t know if I wanted to publish it at first because it felt pretty vulnerable for me, but at the end of the day, I realized I was doubting my post on self-doubt and that just didn’t make sense. So I quickly gathered my thoughts, hit publish and exhaled. You can find it on the blog now or via the link in the profile ✨
#ThrowitThursdays 🤸🏽‍♀️ One of our cheerleaders decided to try and throw a handstand dismount on our floor beam. Not bad for her first try! What will your throw today?! #tinytumblers #gymnasts #gymnastics #flexibility #stretch #growing #cheerleaders #cheer #overcome #dedication #practice #handstand #dismount #play #sports #athletes #fitness #condfidence #balancebeam #control #happiness #puremichigan 🙌🏼🤸🏽‍♀️🎉
A finisher before midnight . . . Ending my session with the rope pull. This shit is harder than it looks 😥😑 . . . . . . . . . . . . . . #strong #strength #muscles #gains #toneitup #getfit #bodygoals #workit #hardwork #nightsession #summer #heat #pt #train #workout #fitness #bodybuilding #mumofthree #london #nutrition #condfidence #consistant #gymrat #zone #gymmotivation
This rest day couldnt have come at a better time. Last night went to see @bretteldredge at Joes on Weed and had such an amazing night. Maybe got 3 hours of sleep, had to go into work early and worked and an extra hour on top of that. Finally at home. Spending the rest of my night stretching, foam rolling and responding to emails! Birthday weekend sneaking up on me! How old do you think I'll be?😊👇
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