#conditioning

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Time flys by in a instant, try and not waste it worrying about things you have no control over. Let it be, be free in your mind and let things come to you when everything is in place. As humans some of us have the tendency to want to control our lives with actions from others, but in hind sight we have no control over what anyone else is thinking, doing or missing or the way they act. We just have to be pleasant with the present, be thankful for what we do have and stay focused on being healthy. Be well, and be good to your mind 🙂 #conditioning #jetski #straddlesplits #heights #motivation #wordsofwisdom #befree #behappy #inspire #yamahar6 #vxr
추석 선물 고강도의 훈련
Go to @plae_us and listen to the 30s audio clip of Loren. #KeepItSimple #SportsPerformance #ExerciseScience @landowperformance #Repost @plae_us with @get_repost ・・・ The man, myth, and legend — Coach Loren Landow. We're lucky enough to say we've had the thrill of working with @lorenlandow at both Landow Performance, and now with him as the new Head Strength & Conditioning coach the Broncos! Swipe left for a snippet of his wildly educational talk on multi-directional training from our Denver Lab. As always, you can head over to plaeperform.com to grab this and other Labs! // #PLAEPerform . . . #PLAE #PLAELabs #PLAEGlobal #PLAENation #FoundationofGreatness #ScienceXSweat #GreatnessNeverQuits #TotalDomination #education #football #sprinting #running #basketball #swimming #lacrosse #baseball #sports #fitness #strength #conditioning #coaching #athlete #performance #TeamPLAE @broncos @landowperformance
We had to join in on the #babysharkchallenge !! Maybe after season we can make it look clean.. . . #babyshark #challenge #abs #conditioning #gymnastics #strength #peakathletics #level3
”This is a lifestyle. There’s no finish line.” 💯 Come check out our weekly classes at Reborn Fitness where you’ll not only find the prices to be reasonable, but you’ll also get a fun, kick-ass workout with the most supportive fitness community in the area 🙌🏽 Visit www.rebornfitness650.com for more info ☑️ • • • • —————————— #3Conquer #3CrushingIt #RebornFitness #RebornFitness650 #5thGear #ICanIWillFinishStrong #BeSavage #ARunnersMind #KittyCatZumba #BootyByCat #3C #3XTREME #Cardio #Core #Conditioning #HIIT #CrashCore #PilEmUp #FullBodyWorkout #AbWorkout #LegWorkout #BootyWork #FamilyWorkout #FitMom #FitOver40 #FitChick #Burlingame #shopypg #leggings
Back to back riding days. Not too long but practically a lone wolf session with almost 40km on the bike followed by a HR steadying 45min which even though slow, was pretty hard to do. This is so new with respect to training for me, yet so exciting. There is so much more thinking going into my training & a lot more analysis of the numbers I'm churning out. Can't wait to see the results - @trihardluke has got me covered! #ironman #ironmantri #ironmantraining #training #fitness #conditioning #endurance #triathlete #athlete #triathlon #triathlontraining #Indiantriathlete #desitriathlete #im703 #questforkona #purenutrition #nevernoton #India #Indian #swimbikerun #triumph #teamtriumph #wearetriumph
It’s been a while since I last posted on here. A little lower body action coupled with conditioning. Performed the following exercises: - Squats w/ Chains(+70 lbs.) x 10 sets x 3/2 - Step Ups w/ Split Jumps x 3 sets x 8 - Burpee Kettlebell Series x 3 sets x 8 - Multi-Skill Prowler Push Series x 8 sets x 10-20 yards - DB Triple Bicep Curls x 3 sets x 10-10-10(Not Shown) - Prowler Suicides x 2 sets x 40 yards(Not Shown) @intoxxfitness_grasmere #dynamiceffort #lowerbody #lowerbodyworkout #legday #legdayworkout #conditioning #strengthandconditioning #squats #chains #prowler #prowlerpush #powerbodybuilding #strengthtraining #explosivepower #athleticperformance #athlete #athletic #fit #fitness #fitnessmotivation #fitspo #fitfam #fitstagram #gohardorgohome #powerlifting #sportsperformance #sportsperformancetraining #intoxxfitness #intoxxfitness_grasmere
A little quad and glute session. ——————————- 1-Front/Back Squat combo - 300 x 2/4 for 5 sets - RPE 8 2-Hip Thrusters - 225 x 20 for 3 sets -RPE 7 3-20 mins bike - RPE 5 ——————————- Couldn’t rock out the #shortyshorts as I was doing the bike 🔥🍑😬
Getting toasted with Banded Overhead Tricep Extensions 5x20 Without a doubt my favorite accessory exercise. I always get a great pump finishing my upper body day with high reps of these 💪
Halfway pause pull-ups. Body weight training is awesome. :D
PB's all round this week! . 50kg squat, 65kg deadlift. Final week of this block of programming!
Working on my over splits 🧘‍♀️#yoga #splits
Tying the knot soon? Make that a reason to get fit! A healthier you, healthier him and a healthier lifestyle! Call us to arrange an appointment or to start off right away. #fitness #Bride #Groom #fitnessbride #colombo
The Single Kettlebell Front Squat 🔹️ 🔹️ 🔹️ This variation of the kettlebell front squat is a great tool for nailing details like finding your lat, working on your power 👊 breathing, getting the muscles responsible for spinal stability to light up 🔥. It is also a great way to make an innocent weight feel much heavier 😱! When doing the 1-Arm Squat keep these details in mind: 👉Load the kettle bell in the rack position on one side only. 👉As you pull your hips down into the bottom of your squat, brace everything to maintain symmetry even though you are weighted more on the one side. 👉Keep your weighted forearm vertical and your elbow in as you drive 🚀 out of the bottom of your squat with a grunt/exhale. 🔹️ 🔹️ 🔹️ Want to learn more..We're excited to host Team Leader Mike Sousa @sousastrong at OMP in Oakland on November 3, 2018 for a thorough and in-depth 8 hour workshop! The single-day Kettlebell Course is designed for all people, whether newcomer or those refining technique. It's also a great 👌 head start for the StrongFirst Level 1 Kettlebell Instructor Certification. You'll learn the 4 fundamental skills: ▪Squat ▪Swing ▪Turkish Get-Up ▪Military Press And also: ▪Breathing Techniques ▪Tension Drills ▪Receive a Course Manual •• 🔷️Be StrongFirst and Don't miss your chance space is Limited, sign up EARLY! 🔷️Click the link in our bio 👆 to sign up TODAY!
Hey - does this mean @vivahomes_unearthed loved his workout? I’m going to say yessss hehe 💁🏼‍♀️❤️ #sweatheart . . . .
I hope you know that everytime I tell you to stop making excuses, to get back up when you fall down, tie up those trainers and go, to nourish your body, to get enough sleep, to hydrate well, to work hard- what I am really saying is I care. I care so damn much about you feeling the best you have ever felt in your life ✨ ——————— You are what you do,not what you say you’ll do 🙏🏼 ——————— www.dinajayfitness.com
Congratulations to athlete Emmii-Lee Zanker-Close! Emmii has been selected to play for the Sunsets squad for the U17's Youth Girl State Championships this weekend at the Sunshine Coast. She’s trained hard and prepared for this like a champion, we know she’s going to do great!
Interior deep cleaning... Vacuum, clean & conditioned, high pressure air blow dust free. Look and feel smooth 👍 #audir8 #interior #deepclean #conditioning #spotless #tylersmobiledetailing #houstontx #saynomore
As a wife & mom I’m always giving myself to others👩‍👧‍👧👭 Teaching 3 kids, helping, grading, feeding, bathed, happy. Having one attached to me off and on throughout the day🤱 Making sure chores are done, house is clean, laundry is completed, and everyone gets QT🦄 At the end of the day my work is complete, but I’m exhausted, too tired to take time for me😴 I used to put everyone else first because I felt guilty for taking time away from the family to improve myself🙄🙄 I lost myself, I was keeping busy, working HARD, but not moving in the direction I needed for my goals, my dreams. We teach our kids to dream big, and go for it... why aren't we modeling that?🤔 Instead, a friend helped me change my perspective! STOP viewing it as guilt or a sacrifice, instead view it as a way to respect my body, practice SELF LOVE. To honor the body that God has given me and take care of it. I cant follow his calling if I'm too sick and POOR from the medical debt bc I didnt want to make time to honor him🤔 If you don't make time for your health, you better make time for sickness... #12monthsofmedicalbills 😱 👉🏻Teaching my girls how to create those lifelong healthy habits from a young age so they don’t grow up struggling like I have. 🤔Think about it... where did your struggle begin? Were you raised with the knowledge?🤷‍♀️ Were your parents rasied with the knowledge?🤷‍♀️ #breakthecycle 👉🏻I am now leading by example. I am getting stronger, physically, which has helped me get stronger emotionally, and grow more spiritually. This video is a non scale victory for me... I havent been able to do this move in almost a YEAR!! I am gaining self confidence! It affects my mood, patience, and happiness! When I feel good, my attitude is better! I have MORE energy💥 I feel in control of my health and wellness, which to me, is the best feeling EVAAA 👉🏻The key to all of this? Perspective! Changing perspective at how investing in yourself can actually benefit everyone in your fam! That simple shift, being willing to commit, trust the process, & support w/ others is what transforms your life forever! Ready to FEEL your best!? Grab the app in bio and lets chat💌😘
No weakness take the pain,back workout no limit 💪🏿
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