#conditioning

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💃🏻met Umar syarief zumba strong 💃🏻#zumbainstructor #conditioning #goodlife #zumba #denpasar #zumbaindonesia #party
Can you say #hotasfudge ? I took it to the track this morning for some cardio before the triple digits hit. I hope you all have a productive Saturday #outsidecardio #conditioning #npcfigureathlete #teamnutrishop #teambombshell #fitlife #houstontrainer #springtrainer #fitfabover45 #preservingthesexy
#크로스핏 #crossfit #역도 #weightlifting #olympiclifting #snatch #conditioning #metcon #wod #스내치 #컨디셔닝 #메트콘 #와드 4round for time 20 R kettelbell swing 32kg 20 air squat 400m row #깊은빡침 🤬🤬🤬 와씨 지들은 노렙으로 운동하고 왜 나한테 뭐라그래 스내치 가동범위가 쪼금씩 늘고있다 굳굳 어깨랑 등이 #바들바들 #부들부들 #파르르 #덜덜덜 #후덜덜 #닭둘기가되는길 #허이짜 #쭤퍼쭤퍼 머슬업도 돌아오고 있다 좋아좋아 @gk_daehyun 골드키위 잘먹었습니다 🙏 #연습만이살길 #역도요정이되는길
Www.rockboxinggym.com ........🇺🇸🇺🇸🥊🥊🇲🇽🇲🇽✅✅💪🏼💪🏼Whatever goal you set for yourself, let Rock Boxing Gym help you get thebasedre. All ages are welcome. Personalized training available. Sports conditioning program. Cardio training. Above All, family friendly atmosphere. All fighters welcome. Come see why our gym moto " CHECK YOUR EGO AT THE DOOR " stands solid as a rock today. Prices may vary and space is limited. Call now and take advantage of this special. Rock Hrs 10 am to 1145 am M-T-W-TH-F .. 12pm to 130 pm Monday Tuesday Thursday and Fridays then again 4 pm to 930 pm Monday Tuesday Wednesday Thursday Friday s Kids Boxing 🥊 classes 4-5 pm Monday Wednesday and Fridays .. for personal training message coach Danny Corona @831 /905/7881 Remember, progress is only achieved by the work you put in. Call now and make it count..#boxing #FamilyBoxing #Freepass #usaboxing #mexicanboxing #Armshow #Personaltraining #oneonone #Lovepain #coolhair #dayone #noexcuses # I don’t need others opinion. I have my own opinion. I have my own heart. I have my own DREAMS. There’s nothing I can not do or have. No one can tell me what I can or can’t do! I decide what is possible for me. I decide what path I will choose. I will decide what sacrifices will be made. What people will walk with me? What people I must let go? I decide how big my goals are. How crazy they might seem to ordinary people. I am far from ORDINARY! Are you motivated? Let's find out. Come join the RBG team. #rockboxing #salinas #premier #fitnessmotivation #family #friends #fighters #personaltrainer #sports #football #strength #training #conditioning @mendezpaul45
Www.rockboxinggym.com ........🇺🇸🇺🇸🥊🥊🇲🇽🇲🇽✅✅💪🏼💪🏼Whatever goal you set for yourself, let Rock Boxing Gym help you get thebasedre. All ages are welcome. Personalized training available. Sports conditioning program. Cardio training. Above All, family friendly atmosphere. All fighters welcome. Come see why our gym moto " CHECK YOUR EGO AT THE DOOR " stands solid as a rock today. Prices may vary and space is limited. Call now and take advantage of this special. Rock Hrs 10 am to 1145 am M-T-W-TH-F .. 12pm to 130 pm Monday Tuesday Thursday and Fridays then again 4 pm to 930 pm Monday Tuesday Wednesday Thursday Friday s Kids Boxing 🥊 classes 4-5 pm Monday Wednesday and Fridays .. for personal training message coach Danny Corona @831 /905/7881 Remember, progress is only achieved by the work you put in. Call now and make it count..#boxing #FamilyBoxing #Freepass #usaboxing #mexicanboxing #Armshow #Personaltraining #oneonone #Lovepain #coolhair #dayone #noexcuses # I don’t need others opinion. I have my own opinion. I have my own heart. I have my own DREAMS. There’s nothing I can not do or have. No one can tell me what I can or can’t do! I decide what is possible for me. I decide what path I will choose. I will decide what sacrifices will be made. What people will walk with me? What people I must let go? I decide how big my goals are. How crazy they might seem to ordinary people. I am far from ORDINARY! Are you motivated? Let's find out. Come join the RBG team. #rockboxing #salinas #premier #fitnessmotivation #family #friends #fighters #personaltrainer #sports #football #strength #training #conditioning @mendezpaul45
Www.rockboxinggym.com ........🇺🇸🇺🇸🥊🥊🇲🇽🇲🇽✅✅💪🏼💪🏼Whatever goal you set for yourself, let Rock Boxing Gym help you get thebasedre. All ages are welcome. Personalized training available. Sports conditioning program. Cardio training. Above All, family friendly atmosphere. All fighters welcome. Come see why our gym moto " CHECK YOUR EGO AT THE DOOR " stands solid as a rock today. Prices may vary and space is limited. Call now and take advantage of this special. Rock Hrs 10 am to 1145 am M-T-W-TH-F .. 12pm to 130 pm Monday Tuesday Thursday and Fridays then again 4 pm to 930 pm Monday Tuesday Wednesday Thursday Friday s Kids Boxing 🥊 classes 4-5 pm Monday Wednesday and Fridays .. for personal training message coach Danny Corona @831 /905/7881 Remember, progress is only achieved by the work you put in. Call now and make it count..#boxing #FamilyBoxing #Freepass #usaboxing #mexicanboxing #Armshow #Personaltraining #oneonone #Lovepain #coolhair #dayone #noexcuses # I don’t need others opinion. I have my own opinion. I have my own heart. I have my own DREAMS. There’s nothing I can not do or have. No one can tell me what I can or can’t do! I decide what is possible for me. I decide what path I will choose. I will decide what sacrifices will be made. What people will walk with me? What people I must let go? I decide how big my goals are. How crazy they might seem to ordinary people. I am far from ORDINARY! Are you motivated? Let's find out. Come join the RBG team. #rockboxing #salinas #premier #fitnessmotivation #family #friends #fighters #personaltrainer #sports #football #strength #training #conditioning @mendezpaul45
😂🤣😅 hahaha I dont look as cute as the dog when "swimming" .. I'd tag those who know this to be kinda true when I get in and practice ... hahah thanks yall for all the advice I'll learn to swim by mid August-ish.. 🔒 🌶 #swimming #dontevenknowthebasics #thedogscute #bullshit #mma #brazilianjiujitsu #yoga #wrestling #crossfit #olympiclifting #Muaythai #Team #family #strongman #Toronto #bjj #strength #conditioning
Rotator Cuff Exercise I recommend this warm up routine before pursuing any ’push’ work out. Rotator cuff comprises of supraspinatus - abd, teres minor - ER/add, infraspinatus -ER and subscapularis - IR/ext. They are a small bunch of muscles that can easily be subjected to wear and tear especially with constant flexion and abduction that we require in most upper body lifts. To improve them is to strengthen them at their function thereby preventing injuries. Stabilize the torso using the inclined bench. The lower the set-up on the bench, the harder and more challenging it will get. With the weight plate on both hands, I position my arms with both shoulders abducted at 90 degrees if possible and the elbows bent at 90 degrees as well. Imagine a scarecrow pose. The idea is to initially contract the shoulders and trapesiuz isometrically then actively bring the plate in front of your face towards the back of your head. The key is to hold the second isometric contraction at the end of the range for at least 2 seconds before going back to the starting position. Light weight would activate the rotator cuff better than heavier weight so as not to facilitate synergistic dominance by the deltoids. Keep the resistance close to your face( few inches), this makes sure the shoulders and the elbows are in proper position.
Getting back into the flow of things after a very stop start couple of weeks... pulling my hamstring hasn't helped matters so I'm having to take baby steps again. I'm rusty as hell, still trying to find my rhythm but it soon come... Also my jerk is shit and I'm trying to fix it. Work in progress... #weightlifter #weightlifting #snatch #crossfit #bwl #britishweightlifting #crossfituk #clean #cleanandjerk #jerk #heavy #weights #form #fitness #muscle #health #mobility #strength #conditioning #bodybuilding #olympicweightlifting #gym #reebok #asstograss #squat #reebok #strengthcamp #rochdale #manchester
☠Never Skip Legs Day☠ ⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌ 👉 Débutant, Intermédiaire ou Confirmé 👉 Legs Legs Legs🔝 ⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌ ☉ Summer Camp ☉ ⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌ 🤜 Stage de préparation physique intersaison 🤛 ⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌ 📌Juillet / Août ⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌ FUNCTIONAL TRAINING [CC] Espace Préparation Physique & Functional Training 🏋 ⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌ 📌 À Jacou (Montpellier Nord) #nerverskiplegsday #summer #camp #conditioning #strenght #speed #power #agility #jacou #Montpellier #FTCC Training By 👉 @cedric_prepaphysique 👈
There is a reason my entire #TEAM @patriotsupplements loves this product !! 👏🏼🦄 It’s the #unicorn of the #protein world ... So super yummy! Each morning after training - 1 scoop @ehplabs #isopeptzero , 2 shakes of cinnamon, 8oz unsweetened vanilla almond milk & ICE ! Shake & serve breakfast 🙌🏼 bomb.com 💣💣💣 @patriotsupplements @patriotsupplements #amandajodi12 #fitgirlonfire #npcbikinicompetitor #npcbikinicompetitor #bikiniathlete #competitor #competitionprep #preplife #athlete #badmfer #pnw #spokane #fitness #fitfam #conditioning #physique #figure #novicefigure #tiarahunter #pnw #idahoathlete #supplements #coach #prepping #spartan #spartanrace #ocr #ocrtraining
Fonksiyonel Antrenman Prensipleri Eğitimi'ni ilgi ile takip eden herkese teşekkürler! Yarın Metabolik Antrenman Planlama Eğitimi'nde görüşmek üzere! . . . #education #sported #sporteducation #sports #science #physiotherapist #fizyoterapist #physiotherapy #sportsphysiotherapy #sporcusagligi #phtsiotherapeut #strenght #conditioning #athletic #atletik #performance #performans #personaltrainer #exercise #science #gununegzersizi
You’re going to want to tune in to this audio...Just proving the point that @coach_vanessagiguere has a dark side behind that cute baby bump and gorgeous smile 😃 . . Great job on this finished from this Mom and Son duo this morning 💪🏻💪🏻 . . #tayloredtraining #sheseemssosweet #bestmembersever #trainingforlife #ygkpersonaltraining #ygkcommunity #updowns #conditioning #saturdaysweatsessions #saturday #itrain #familyworkouts #ygk
I still have a very long way to go to get back to the days of being able to do a full front lever (and a full back lever for that matter). I guess I'll just have to work from the beginning. Again. And I'll have to work on straightening my legs more...and pointing my toes more...and being stronger more.⠀ ⠀ One the upside though, my shoulder and elbow are holding up quite well.
The battle with the rope! How far do you push yourself and your team mate ?! Show me next time during bootcamp: this Monday 7pm @kenshopremiumfitness with @paulaavd 💪🏼🔥🌴 • • • • • • #bootcamp #rope #workout #outside #workhard #battle #challenge #push #amsterdam #amsterdamoost #kensho #crossfit #gym #conditioning #strength #teamplayer #summer #body #fitness
Chill training today with @daryl__yap & @kmohlife 💁‍♂️ Anyone here enjoys listening to the sound of the landings? Let’s keep in mind, the less sound you make, the better! Always aim for soft, controlled, elegant, and efficient landing. @shahmanteh.tofu & @its_thatbuddy Lets train in this area, we can explore Bukit Kiara 😬 • ⠀⠀⠀⠀⠀⠀ • ⠀⠀⠀⠀⠀⠀ • ⠀⠀⠀⠀⠀⠀ #mistersy #parkour #movement #plyometrics #power #training #strength #strengthtraining #strengthandconditioning #bodyweighttraining #bodyweight #calisthenics #rawcalisthenics #workout #freerunning #legday #jump #legworkout #novelways #movementculture #pkmy #idoportalmethod #calisthenicsmovement #parkourlife #bemorehuman #fitness #conditioning #fit #parkourtraining #trainingday @novelways @parkourmy @officialpkph @reebokmalaysia @gopromysg @fuelathletics @fuelprime
After this mornings early bird conditioning workout met @birgitw93 (where have you been? 😉) It’ll get you sweaty 💦 but it’s doable for most fitness levels: A ladder of: 10 burpees 200 m run 9 burpees 200 m run 8 burpees and so on… Followed by a simple 15 min AMRAP (as many reps as possible) 10 box jumps 50 double unders (100 single skips) 10 V-ups 10 burpees It was the first part that killed me. I’d rather do 100 burpees than run for 2 k personally 😅 Give it a try! . . . . . . . . . #conditioning #earlybird #goodmorning #burpees #happy #healthy #nofilterneeded #strongnotskinny #eatandtrain #personaltrainer #nutritionist
Good SMS this morning! Everyone worked hard! A lot of cals on those Ass bikes... i already feel it! .. 💪Training Camp - Open Gym -  Athletic Development - Bootcamps - Kettlebell Core Conditioning- HIIT - Private Training - Muay Thai Kickboxing Bootcamp - Self Defense with Krav Maga - Zumba - And more!! 💪 .. 200 N Maple Ave Purcellville Va .. WWW.BURRSTRENGTH.COM WWW.FACEBOOK.COM/BURRSTRENGTH .. Burr Strength | Train your body, mind and soul. Leave nothing. Die on E. #burrstrength #fitness #fitfam #motivation #functionaltraining #powerlifting #crossfit #boxing #bodybuilding #conditioning #guyswholift #girlswholift #isagenix #mma #muaythai #kravmaga #onlinecoaching #elite #workout #performance #performancetraining #hybrid #hybridathletes #gympuppy
Our thoughts control the vibration we are in. Our vibration dictates how we feel. How we feel dictates what we attract in our lives. What we attract will yield the results we get. We all want to change our results right? We want to grow right? You’ll never hear someone say “I’m operating in negative vibration”. They will simply say “I do not feel good, I am sick, or I am depressed. Just like you will never hear anybody say “I am operating in a positive vibration”- they will simply say I am happy, I feel good, I am grateful, I feel healthy. We all have the ability to control what we think about. It’s fundamental. We by default attract more of what we think about. Once we think a new thought, a new idea, we must get emotionally involved with that idea for it to STICK in our lives, in our subconscious mind. If we don’t change the old paradigms in our subconscious mind, nothing changes. Extremely challenging to do, yet worth every bit of time invested. Why don’t we change paradigms? ITS SO UNCOMFORTABLE. You must SEEK the discomfort to grow. “Most people tip toe through life hoping to make it safely to death”- let’s confront our biggest fears HEAD ON. Dive right in! Struggle will make you more appreciative of what you have. Gratitude one of the cures to being in a negative vibration. We all seek true connection. We all seek to be understood. It’s why we’re all here. It’s how we’re wired. True connection cannot happen without raw vulnerability. We have to allow ourselves to be seen, deeply seen, vulnerably seen. Put down the shield. Speak from your heart more. Leave nothing unsaid. A vulnerable life is a wholehearted life, authentic life. Be yourself. I guarantee the people who matter most will accept you exactly for who you are. I know I will. ♥️ #paradigmshift #paradigm #information #yourmind #yourbody #conscious #subconscious #flowthroughyou #habits #educatedmind #emotionalmind #lawofattraction #alwaysworking #results #attract #conditioning #programmed #think #thought #newideas #lawofgravity #comfortable #uncomfortable #thinkoutsidethebox #massofenergy #vibration #energy #lawoftheuniverse #frequencies #love
09 AM TRX FUNCTIONAL a cargo del coach @danser_79 !!! 👏👏👏👏 Seguro llegaste con frío hoy pero no hay chances de que te hayas ido sin levantar temperatura con esta clase!!! 🔥🔥🔥🔥 Comunícate por inbox o al WhatsApp 📞📞11 2239 6217 📞📞 y agendá tu clase de prueba sin cargo!!! #fortxbox #strengthathlete #strength #conditioning #strengthandconditioning #powerlifting #girlswholift #girlsandweights #girlswholiftheavy #kettlebell #metcon ñ#endurance #cardio #weightloss #weightlifting #gym #gymnastics #fit #fitness #entrenamiento #TRX #trxtraining #entrenamientofuncional #mai #unitealmetodo #gimnasio #hurlingham #palomar #argentina
What is @chintyacandrayana made of. Forget banana trees she is kicking down concrete pillars. She doesn't hold back in the slightest. Thanks to @hakkifurkankalhan for this. As always you sir are awesome. . . #muaythai #thaiboxing #kickboxer #kickboxing #fight #fighter #mma #bjj #martialarts #mixedmartialarts #boxing #boxer #karate #kungfu #kravmaga #conditioning #strong #girl #power #muscle #bones #sport #leapfrogcombatsports #china #training #kick #workout #gym #fitness #health
Check out our new Bombshell Lash & Brow Enhancing Serum 😱 . Brand new formula containing amino acids that stimulate lash and brow growth ✨ . Get it now with 50% off! Shop the link in bio 👆@bombshellbeautybrand
Quite fun pretending I’m girly all weekend ❤️ . . No trainers here/ fitness is still mostly life but balance 💁‍♀️ . .
Another training week in the books 💪🏽 Lot’s of «Girls» in todays Progrm Mash! 🌟 And speaking of girls 👉🏼 every crossfitgirl should have a «chestee» in her closet 👯‍♀️
Pistol Squats are a great exercise that helps increase lower body unilateral strength, mobility, and stability. This is an exercise that should not be performed at a fast pace. Give yourself a 3-5 second count during the descent of the squat. By doing this, you will increase the time under tension which will increase the activation of the muscles throughout the entire leg. #strength #conditioning #fitnessaddict #coaching #trainer #performancetraining #unilateraltraining #singleleg #pistolsquat #strengthandconditioning #functionaltraining #functionalfitness #squats #gooddaytogetbetter #trainsmarternotharder #becomethebestversionofyourself
Llevo un par de meses sin hacer danza aérea por estar entrenando para @chimarathon y desarrollando mis programas de coaching online, sacrificio de hoy por el beneficio de mañana🤨 Pero creo que ya es hora de retomar práctica para ver si logro al menos aplicar a @panamaaerea 2019 y a ver si @eleodallasta me acepta de nuevo en clases 😅✨ Estoy building up una de mis pasiones para poder tener más tiempo y sostener las otras, un paso a la vez.💪🏻 ¿cómo se activan este weekend?🏃🏻‍♀️ Recuerden que hoy tengo clases a $10 en el Runbase @adidaspa a beneficio de @makeawishpanama 🤸🏻‍♀️ #Runner #aerial #aerialist #fullbody #conditioning #strong #training #mindset #challenge #healthCoach #fitness #progress
6:15am HIIT 30 with some medium duration high intensity intervals in this next 6 week block looking at cardiac power. So many 'high intensity' classes being delivered out there, the vast majority with absolutely no clue on what adaptation this will have on the energy systems! We do...#UCperformancegym #gettingitright #strength #conditioning #sport #fitness #gym #staustell #cornwall
Fast Twitch Isokinetics Aussie proud sports equipment for both training & rehab. Take your training to the next level. #nextlevelfitness #nolimits #neuroscience #isokineticmachines #isokinetics #athlete #athletictrainer #conditioning
Saturday Morning Community Cardio we worked on chins and ankle mobility and then took it to the streets with our sleds! And of course the Coach kicked it up a notch by adding the @bandbell Brass Knuckle Bar with Kettlebells! #kettlebells #sleds #sledpulls #communityovercompetition #communityservice #communityfirst #communityfitness #8am #8amcommunitycardio @thegymcharlottesville #thegymcville #thegymcharlottesville #cardioworkout #conditioning
Healthy Recovery. ・・・・・ You know who you are. Fix your impingement. Follow along with the full video: 👉Bio link + Daily Recover👈 #repost @mobilitywod ・・・・・ #spotlightsaturday #mobilitywod #fitness #mobility #exercise #workout #wod #crossfit #getfit #athlete #training #lifestyle #conditioning #suppleleopard #mwodpro #overhead #shoulderimpingement #bjj #jiujitsu #grappling
Don't have time to train this weekend?? . Here's a quick 15minute conditioning circuit to get the heart rate going! . Remember to warm up before you start then put the timer on 15min and go. . Let me know how you get on💚💚 . . #f2trainingandnutrition #healthandwellness #weigthloss #fatloss #muscle #lifestylechanges #smallchanges #nutrition #health #motivation #gymrat #fitness #diet #fit #consistancy #conditioning #calories #pt #personaltraining #nutrition #wewillsweatforprocecco
ทำความสะอาดรองเท้าคุณผู้หญิง เเก้ไขรอยส้นถลอกฉีกขาดจากการใช้งาน ซ่อมเเซมฟื้นฟูปรับสภาพหนังให้เรียบเนียนเป็นเนื้อเดียวกันบำรุงสีให้สดชัดเจนน่าสวมใส่เเละเหมือนใหม่ยิ่งขึ้นค่ะ✨✨ สอบถามเพิ่มเติม : • ID Line @leathersolute • Leather Solute Gaysorn Plaza Tel. 02 656 1792 • Leather Solute Siam Paragon Tel. 09 1559 4245 • Leather Solute Emquartier Tel. 02 0036 622 INSTAGRAM: @LEATHERSOLUTE FACEBOOK: LEATHERSOLUTE #bagandshoesspa #agestop #leathersolute #colorglo #colorglothailand #professional #bagspa #bagsspa #shosspa #bagcleaning #leathercare #repair #cleaning #recoloring #conditioning #antiuv #uvprotection #waterproof #nanocoat #siambrandname #sbn #gaysorn #gaysornplaza #paragon #siam #exotic
#boxing #therapy . After I found peace within my practice, boxing slowly transitioned into my “why”. Everything I did was for my next workout. I would run, yoga, sleep, eat, and dream boxing.....one day I realized that all of my preparation for the hours I spent in the boxing gym were for mental conditioning. Little did I know it was preparing me for day to day life. During those hours we push our limits! We go hard every time the bell rings. We are tired and exhausted but as I tell my clients... “Boxing is more than a sport. It is a mentality. Take the pain out of your face and fix your body language.” Broken bones, sleepless nights, pain, sweat and tears are part of life. It is your job to save face and stay true to your identity. #mental #conditioning #mentalhealth #reallife #ᑕᕼᗩᗰᑭᑕᗩᗰᑭ 🥊
What a turnout @kpgyminsta 🔥🔥🔥@zahirkhudayarov @annakhudayarov
Amazing benefits, don’t you think? Even better - You can try it out for 7 days at only £7!
#Repost @engageind with @get_repost ・・・ Congrats to @blood_diam0nd getting the finish on #HEX15 one down two to go.. 📸 @jasminfrankfp #engageathlete #engageapparel #engagefightwear #MMA #CKB
I’m not crazy about lifting heavy regularly. With my dance and gymnastics background I tend to create more of a dance routine style to weight training with light to medium resistance. Here’s the Saturday Combination: Alternating Lunge to Forward Hop and Press to Side Lateral Raise 😜
Day 5 for #ExtendYourself hosted by @jamilla. Leg Lifts! I warmed up with the back lifts, using ankle weights and the standing lifts. I started doing those daily after a very confronting workshop with Bendy Kate, where all the girls were able to lift their legs here their face was, and I barely could get it up to the height of my knees 🙈 So for today I decided to film the leg lifts I am not that comfortable with. So enjoy watching me struggle 😂 . Lovely sponsors: @xpoleus @mighty_grip @vekkerla @rubberbanditz . . #jamillastrength #leglifts #strugglebus #leto #poledancer #homepoler #exerciseathome #conditioning #poledancer #fitdutchie
Bloody hell, tough session...20k, alternating pace each km between 3.15 and 3.35 (per km)...in the heat, with a headwind of the sea. Legs detonated but another session chalked off on the road to @ffmarathon. More details on Strava- join the Let's Get Running Strava Group! I didn't feel great beforehand but that's part of the point! You wont feel great for every session but you never know what will happen when you start running. This session is part of my Nate Jenkins devised, Kenyan / Coach Canova inspired training plan. You can download it (alongside the #conditioning plan) on the link in bio. It's training my body to become very efficient at #Marathon pace, but it's also helping to change my mentality- I'm going into sessions not expecting to finish but aiming to hold the required paces for as long as possible before my legs fall off.... developing a positive racing mentality. Try it- be brave and take a few risks with your running. It really doesn't matter if you fail once in a while.
💪 C o r e S t r e n g t h 💪 ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ #strength #conditioning #motivation #improving #lebertequalizers #stability #absworkout #coretraining #fitball #fitness #personaltraining #keepitsimple #livewell #indoor @lebertfitness @marc_lebert
Other coaches and friends in the industry I invite you to analyze my technique. No BS or subjective opinions just constructive feedback please. A1 deadlifts 3 x 8 A2 Seated Row 3 x 8 A3 Seated shoulder press 3 x 10 B1 weighted carry 32 KB u x d B2 BW walking lunge 3 x u x d B3 Neutral grip 3 x 10 B4 machine press 3 x 12 C1 lateral raises 5 x 12 C2 vacuums 5 x 30s Coach @smartfitness in association with @asicsme @luke.gaffney.training #deadlifts #deadlifting #shoulders #backday #lat #personaltrainer #transformation #dubai #dubaipt #conditioning #squats #bodytransformation #fitnessaddict #fitness #weightlossjourney #weightlifting #bodybuilding #motivation #believeinyourself #consistency #gym #gymlife #fitnesslifestyle #diet
Pressed for time before the beach? Try this quick 20 minute full body circuit.... Every minute on the minute 15 TRX inverted rows 20 push-ups 20 kettlebell swings Sled sprints the length of the turf back and forth Add bicep curls if necessary...😜#anchorfitness #fun #fitness #riaf #strength #conditioning #summer #beach #kettlebell #emom
This felt so good. A nice warm core Pilates session today. Thanks @gillianstaal
Novos produtos de fitness disponíveis. Uma nova vida começa agora. > http://www.acrilsports.pt/shop/conjunto-10-barras-de-agilidade < #acrilsports #theCoachesSpot #makesyoubetter #sportsperformance #fitness #sportsconditioning #lifestyle #treinofuncional #conditioning #strengh
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