#conditioning

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▪ 🏋 𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞: 𝐓𝐫𝐢𝐜𝐞𝐩 𝐄𝐱𝐭𝐞𝐧𝐬𝐢𝐨𝐧 𝐂𝐨𝐫𝐫𝐞𝐜𝐭𝐢𝐯𝐞 ▪ 📝 𝐈𝐧𝐟𝐨: If you elbows are facing towards each other in the bottom position of a cable tricep extension, you're using your lats and chest excessively where you should feel the most tension on your tricep. ▪ 🗝 𝐏𝐨𝐢𝐧𝐭𝐬: ✏ Take your thumbs above the bar. ✏ Keep your elbows facing parallel to each other. ✏ Fully straighten your arm in the bottom position. ▪ ↗𝐏𝐫𝐨𝐠𝐫𝐞𝐬𝐬𝐢𝐨𝐧↗: Go heavier (or you could add a band) / a rope variation makes this internally rotated position more difficult. ▪ ↘𝐑𝐞𝐠𝐫𝐞𝐬𝐬𝐢𝐨𝐧↘: Go lighter or do less reps. ▪ Feel free to leave a like 👍 and comment below with any questions! Tag a friend who might find this useful or follow for more content 😇 Have a good day 💪 - - - - #Carlow #optimumfitnessresults #strengthandconditioning #motivation #health #gym #training #workout #weightloss #conditioning #exercise #bodybuilding #powerlifting #strongman #crossfit #weightloss #fatloss #lifting #muscle #movement #fitnessgoals #strengthtraining #gains #gymlife #personaltrainer #weightlifting #Olympicweightlifting #abs #glutes
🎄 New Date Added! 🌟 . 🎄CHRISTMAS & NEW YEAR SPECIAL🎄 ⛄️ Burn off those extra minced pies and feel fitter and stronger just in time to celebrate the new year! - 📌 Thursday 27th December @ Atlas Gym - ⏰ 09:00-10:00AM - 💷 ONLY £5 a session! - 🏋🏼‍♀️ No previous experience needed! - 📞 Message now to secure your place and celebrate the pending new year with other lovely ladies and LivWellPT. . . ▪️ Are you wanting to change your lifestyle and take control over your training and nutrition? . ▪️Are you wanting to feel more confident, feel stronger and ultimately feel more motivated and empowered? . ▪️Do you wish to be surrounded by like minded individuals and be part of a strong, supportive female community every week? . . If so, this ladies small group training class is for you! ➡️If you’re looking to change your lifestyle within a female community for as little as £5. Then please email livwellpt@gmail.com or DM on Instagram or Facebook ⬆️ . . . . . . . . . #LivwellPT #Livwell #SmallGroupTraining #PersonalTraining #LadiesClass #Women #Empowerment #Strong #Strength #Endurance #Training #Weightloss #Girlswholift #WeightTraining #Conditioning #Fitter #Leaner #Stronger
@jenneighbourhood starting humpday right with a tough little squat and prowler session We used the step because we are currently working on Jens depth in her squats 10 rounds 10x back squats 10x 10m heavy prowler push Finisher 100 wall balls....lovely #ptlife #personaltrainer #trainingday #traininglife #consistency #squats #peach #humpday #strengthtraining #conditioning #strongwomen #fitfam #fitfamuk #instafit #thefitnessrooms #ne1
📝Visualize, Commit, Manifest. - 🔊50% off my ab program click the link in my bio. - - 📸CRED: @fernando0079 - - The #ANF 🎬ACTIONFIGURE #anfactionfigureabs #sixpackabs #shredded #fitmen #coregoals #rippedabs #fitness #strength #conditioning #visualize #commit #manifest #photoshoot #abmodel
#Repost @1bodyuk • • • • • The Lesser Known Reverse Plank Most of us know the Plank exercise and perform it regularly. I often come across people who solely use "The Plank Test" to determine their core strength, endurance and stability and are obsessed with how long they can hold the position. Perhaps because it is so well known. However, consider the Reverse Plank. Placing the hands and heels on the floor, pushing through the shoulders to raise the hips in the air, whilst maintaining a neutral neck position and contracting through the glutes and core can provide the same benefits as a Plank exercise but with a few added extras. In a Reverse Plank we will utilise the Gluteal and Hamstring muscles in the lower body, which are commonly under worked and under used in general activity. From the core, we will use the Obliques and Rectus Abdominus (6 pack muscle) but in addition we will also use the Erector Spinae, which help to support the spine. Probably the best benefit of all is that in Reverse Plank we are strengthening our Lateral and Posterior Deltoids (rear shoulder muscles) and stretching through the chest and collar bone; this will help to correct forward shoulder posture. If you find the Reverse Plank a bit too much to start with, we can work up to it through Tricep Box Dips, Lounge Chair stretch and Glute Bridges before moving up to Reverse Plank Bridge. Once we can hold the Reverse Plank Bridge for approximately 1 minute it's a good time to move on to Reverse Plank. Hand positions can be altered in both Reverse Plank and Reverse Plank Bridge as required by the wrists to remain pain-free. @clare_venters_smith #fitness #concept #crossfit #gym #fit #workout #assaultbike #pullups #rowing #cardio #squats #conditioning #deadlifts #training #bike #lunges #athlete #fitdutchies #strength #pushups #boxjumps #amrap #run #row #endurance #benchpress #swindon #rower #teamptu
The only bad workout is the one you didn’t do!! 6pm stations, a challenging one ahead team!!! DF. Off Derby Road Bootle L20 8DL 07716037392 #Fitness #Health #MetCon #Wod #Hiit #Amrap #Tabata #Crossfit #Crossfitgames #Strength #Conditioning #Lift #EatClean #GetLean #FitnessProfessional #PersonalTraining #Docksidefitnessliverpool #Liverpool
🌲Black Friday is coming🌲 Salt and Honey's Christmas Market is this Friday and you can be a part of the holiday magic starting with the Meet the Maker's party 6-9 pm. Featuring live music, festive treats, free totes and giveaways!! Plus you get 10% off all vendors during that time! See you there!
Kickboxing class this evening at 630pm. First class is free, come check it out ! @little_sweatshop #sherwoodpark #yeg #yegfitness #sherwoodparkfitness #kickboxing #boxing #cardio #power #conditioning #martialarts #movement
Eating breakfast at home out of a bowl and not out of tupperware box is a treat 🥰
Um grupo heterogêneo de idades, habilidades, motivações e gosto musical 😒🤦🏻‍♂️🤣, mas afinado no astral, no espírito de equipe, na vontade de treinar, evoluir e se desafiar. . Por que você não se junta a nós? . . . . . #equipepiercrossfit #piercrossfit #363DiasPorAno #vempracia #ciaathleticabrasilia #openpier #crosscia #pier21 #esporte #brasilia #crossfitbrasilia #conditioning #crossfitlifestyle #bsbfitness #fitnessinspired #cbroficial #crossfitbrasil #registagrip #wodzeira #familiacrossfit #crossfit
Always happy, especially after my workouts 😃🏋🏻‍♂️do you know the feeling? #Crossfit #conditioning #crossfitter #crossfitlove #getstrong #workingout #metcon #fitfamgermany #homegym #elite
Finally starting to get over my shoulder injury and this was the moment I was thinking to myself how TF am I goin to lift these heavy heavy MFs 😂 Cut off tank and joggers: @pumpchasers Release on thanksgiving day at 1pm. These will go fast. Don’t miss out 20%off code (BLACK FRIDAY)
[HIP HINGE] Me for @passion_iron . Stacco rumeno, stacco a gambe semitese, mezzi stacchi 🤦‍♂️ . ODIO fortemente quando un gesto viene abbinato a SVARIATI nomi giustificati da esecuzioni con differenze minime/fantasiose 😀 . In realtà, a mio avviso, è tutto molto più semplice! . Se eseguo l'esercizio in video, significa che voglio dare focus al lavoro di GLUTEI e ISCHIOCRURALI nella loro funzione di agonisti e  sinergici nella ESTENSIONE DELL'ANCA in piedi. . Come si chiama una estensione dell'anca bipodalica dove alla fine del movimento siamo in stazione? . ✔️HIP HINGE! . E quindi sia a corpo libero che con sovraccarico (in questo caso bilanciere) valgono le stesse regole: 🔸Allineamento Dinamico Posturale durante tutto il range di movimento (nuca-toracica-scapole sulla stessa linea) 🔸Bacino che guida IN ALTO e INDIETRO (sono le anche a muoversi) 🔸Ginocchia che si flettono leggermente (per garantire la corretta sinergia di bicipiti e Quadricipiti femorali) 🔸Range di movimento definito dal mantenimento dellau condizione del punto 1 . ‼️Se la mobilità è buona, toccare a terra con il bilanciere puó essere una ottima strategia per CORREGGERE eventuali ASIMMETRIE‼️ . 📩📩📩📩📩📩📩📩📩📩📩📩📩📩📩📩 ❗Contattami per una 📝CONSULENZA📝‼️ . #MOVEMENTSPECIALIST #PERSONALTRAINER #PROF . ➡️Valutazione funzionale e anamnesi✔️ ➡️Programmazione per obiettivi✔️ ➡️Perfezionamento tecnico✔️ ➡️RISULTATO✔️ . #allenamentofunzionale #powerlifting #squat #benchpress #deadlift #preparazioneatletica #conditioning #bodybuilding #strength #hipertrophy #performance #shape #bodyrecomp #core #mobility #stability #power #kettlebell
Black leather, long nights, riding with the wind through my hair... whipped cream with a cherry on top. Let the dreamers sleep while the party goes on 🎆. . . . #thanksgivingprep #conditioning #happythanksgiving #rideordie #dreamers #sinners #saints #travel #travelbug #drinkdrankdrunk #alittlebitofheaven #food #travelfun #fuel #thankful #goodmorningsunshine
🏋️‍♀️🎅 GIFT VOUCHERS AVAILABLE 🎅🏋️‍♂️ - The perfect Christmas gift 😉 - You can purchase these gift vouchers in the gym or over on the website @ www.eqstrengthandconditioning.com 💪🏻 . . . #EQStrengthandConditioning #christmas #gift #voucher #gym #strength #conditioning #training #nutrition #health #healthy #lifestyle
When normal skipping gets boring, move to the battle ropes...... Wrap 3 quarters round the arms and skip to the beat 👍. #fsnorwich #nevertrainalone #fitness #fitnessspace #skipping #cardio #motivation #gym #wednesday #battleropes #battleropesworkout #gains #fit #conditioning #gymlife
Quality effort from Matty today. Anaerobic workout to get that heart rate blowing up and getting the endorphins buzzing round!! 60s window: 10 cal bike AMRAP: DB thrusters 6,7,9,7,8 Top work mate!!
Great class this morning with these 2! Well done @gabbyniehaus and Dan! 💪 Burning big calories right out the gate early this morning @athlonfitnessherts 🔥🔥🔥. Nothing sets you up better for the day then a bit of AMRAP (As many rounds of possible) 3x10minute segments 2-3 min recovery periods between. 30 mins of this will probably burn more calories then most 60+ minute workouts. 👌👌. Great way to change things up and make things interesting 🙏🙏🙊 #personaltrainer #coaching #trainhard #crossfit #strongwomen #strongman #strength #conditioning #persistence #change #challenge #morning #training #trainer #pushyourself #fullbodyworkout #hiit #goals #fitness #fitfam #fit #leanmuscle
Brilliant haircare products by fudge , to revitalise your locks #conditioning #purpleshampoo #hairtreatments #stockportsalon
* featured in the photo Franklin and Eddy * • Squat 2x2-3 @ 90% Then Squat 2x5 @ 90% of 90% • MERCURY I 2 rounds (10 min cap) 25 box jumps 5 squats 15 box jumps 15 squats 5 box jumps 25 squats • MERCURY II 2 rounds (10 min cap) 25 step ups 5 squats 15 step ups 15 squats 5 step ups 25 squats • • • 30-DAY TRANSFORMATION!!! Try us out for only $29.99 + HST for 30 DAYS!!! • • • #wheredoyoutrain #trainatthisgym #mercurystrength #youcantflexcardio #athlete #athletic #bodybuilding #bootcamp #bootcampkingston #conditioning #empowerment #exercise #fit #flex #fitness #gains #girlsgotstrong #kingston #kingstonbootcamp #kingstongym #kingstonontario #olympiclifting #powerlifting #strong #strength #strongman #strongwoman #training #workout #ygk
🚨Attention members: We will be open on #Thanksgiving and the day after 💪🦃 . Please check our adjusted hours and class schedule ⏰ #StayInMotion 🏃‍♀️🏋🏼‍♀️ #turkey #cardio #fitness #sledpush #conditioning #gym #health #healthy #pt #strength #millburn #millburnnj #nj #newjersey #nutrition #motivation #goals #train #getfit #gymlife #weights #workout #cycling #yoga #pilates
BLACKOUT EVENT - HUGE SAVINGS - ENDS 26.11.18⠀ ──────────────────────────⠀ 🖥 www.limitlessgymequipment.com⠀ ✉️ info@limitlessgymequipment.com ⠀ ──────────────────────────⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ ──────────────────────────⠀ #trainlimitless #limitless #personaltrainer #paralympics #grouptraining #strengthtraining #bodybuilding #innovation #fitness #design #cardio #personaltraining #squat #athletics #fit #pt #HIIT #functional #crossfit #functionaltraining #olympic #gymnastics #gymclass #pilates #gymclass #gym #fitfam #fitspo #motivation #conditioning ⠀ ──────────────────────────
Good end to last weeks training with Hang Cleans & Jerks and Hang Snatches @ 70% 💪💪 #pulls #cleans #jerks #snatch #weightlifting #olympiclifting #weights #legs #strength #conditioning #hookgrip #sport #gym
100kg 35-40reps x2 Finishing on 3 solid reps on 160kg just to work on that endurance💨 #bulking #squats #goodmorning #spartan #gym #strengthtraining #conditioning #ironman
For anyone who wants to do some work from home 👉🏻. Just need a kettlebell, a band and a medicine ball (a ball of any sort will even do). Kettlebell can be bought in Aldi or Lidl on the special buys for less than €10. Bands are in the last snap, bought them from @myproteinuk for less than €15. The medicine ball is from @mcsportireland for less than €20. 3 pieces of equipment that you can do a wide range of exercises with. Go 5 rounds 30 seconds each 💪🏼. ......... #explosive #power #speed #endurance #gym #gaa #boxing #training #plyometrics #athlete #basketball #sport #performance #performancetraining #fitness #strength #conditioning
✨LEGS/ABS✨- mini resistance band ⠀⠀⠀⠀⠀⠀⠀⠀⠀ * 3 squat pulses (narrow stance, bottom half) -> knee up ⠀⠀⠀⠀⠀⠀⠀⠀⠀ * side step squat -> kickback ⠀⠀⠀⠀⠀⠀⠀⠀⠀ * hip thrust (on heels) -> hold, pulse wide ⠀⠀⠀⠀⠀⠀⠀⠀⠀ * lying knee to elbow crunch ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Total burnout 🔥 circuit for the end of leg day so I timed each exercise, on each side of the body (besides the hip thrusts) for 30 seconds ⏱ for 3 rounds total! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🎶 - Vaina Loca @ozuna @mturizomusic ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👟 @adidaswomen pants @lululemon crop @girlfriend ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You guys already KNOW what I’m up to today 👩🏻‍🍳🦃🍠🥧 so what are you up to!? Don’t forget to NOT let yourself get too overwhelmed 🤯 and lose sight of the real meaning...(cheesy 😬but we all know it happens too easily) Anyways, hope it’s a wonderful day fam 💛#CarolinelFranco
When normal skipping gets boring, move to the battle ropes....... Wrap 3 quarters round the arms and skip to the beat 👍. #skipping #norwich #battleropes #instafitness #motivation #cardio #conditioning #arms #gym #workout #boxing
Run in place style. My all-time favorite jump rope style. #classic #conditioning #jumprope #hiit #fatloss #energy #focus #sharpness #practical #training #fitwithvlad
#KVDL 🙃
10K DONE! Wrapped up my #10kByTurkeyDay this morning and my back didn’t explode so mission accomplished! My only goal was to finish under 45:00 and by some Thanksgiving miracle I finished in 43:23! It’s probably because I sped up every time Alex started recording me 😂 Or maybe it’s because I knew there would be a Pumpkin Pie from @pattilecompte on the other side of this hell 🤔🤣 THANK YOU everyone who has joined the #10kByTurkeyDay gang! You all are the true T.U.R.K.E.Y.S (Terrific Ultimate Rad Killer Excellent Yogurt Speople) and your hard work has motivated me to push myself every week!
Parte del trabajo de hoy con @edwin01jimenez. Educando en los trabajos básicos de pliometría y además incluyendo en las pausas los trabajos de movilidad para poder aliviar dolores y prevenir todo tipo de lesiones. @team_cayo #boxing #boxeo #fighter #mobility #strength #conditioning
It may look like a disorganized gym but it’s not al the exercises are all lined up you have 6 back exercises here and 3 more you don’t see ... all she has to do is move from 1 to 6 👍🏽🙌🏽 #Bulldogfitness #gymtransformation #gymtrainer #gymtraining #workout #exercise #fitness #chinohills #trainer #muscles #weighttraining #cardio #conditioning #crossfit #bootcamps #sweat #sexy #greattrainer #strong #health #thegreatesttrainer
Coach JT did a great job last night hosting our first ever Stretch Workshop!
An excellent finisher that could arguably be used as part of a back or shoulder workout..... . . It's a take on the reverse fly using the TRX and basically your body weight. Targeting the rear delts mostly but with a fair chunk of rhomboid recruitment, you need to stand upright with good posture and the TRX at maximum tension. Allow yourself to fall back in a controlled manner keeping plenty of tension in the upper back and back of the shoulders. Then increasing that tension, pull yourself back in keeping the arms as straight as you can until you return to the fully upright position. . 4 sets 8-10 reps, 1 min rest between sets . . . @carlprince.pt Location @targetfitromford branch . . . . . #personaltraining #personaltrainer #gym #gymlife #fitfam #strength #conditioning #focus #coach #weightloss #instafam #blogger #fitmodel #viking #chest #topknot #gymshark #fitnessmotivation #bodybuilding #gymguy #athlete #training #fitnessmodel #workouts #trainhard #instafit #TRX #backday #lift
Come train with me! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📸 by @jeffnikulamedia ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #newedgealliance #personaltrainer #coquitlam #fitness #fitfam #workout #health #strength #training #exercise #conditioning
🚨Today we visited BOXR @weareboxr to meet top prospect Andrea Piccolo @andrea_piccolo13 who’s trained by Tony Pill @tonypillboxing 👊🏼 Following a successful amateur career in Italy Andrea came to England to prepare for his pro’ debut in March and follow his dream! 💥 There was no holding back in sparring today and we saw first hand why Tony has faith in his students ability! 🇮🇹 Andrea ‘the sniper’ Piccolo 📜 24-1-5 ⚖️ 66.7kg 🥊 Pro debut - March 💎 Sponsors - @southerngrove - @pronutritionclinic #boxing #proboxing #britishboxing #prospects #photography #photographer #photooftheday #fitness #strength #conditioning #canon #canonphotography #lseries #lserieslens 📸 Elite Boxing News in partnership with Allcourt Sports 🥊 @aliallawa
Gobliki Tepe Trench Network Hammered by Neptune — Athenian Observer. . Paladins Pushed Back to Second Defensive Line — Sybarite Gazette. . Pallas Lays Her Trap — Lacedaemonian Armed Forces Bulletin. . Behold JAE’s impregnable redoubt: the Secret of Steel amphitheater behind the Hecatean bulwark. . The Kingdom is looking at a couple of days of serious growth as not only your pecless editor but possibly Trevor and assuredly Knight Commander Roderick of @dank_crusader420 will build our ur-heimat citadel to terrifying proportions. . Live on Surfline app, Venice Beach webcam, dawn to dusk. . . #nonironic #sandcastle #monarchy #sandart #fortification #trench #defensiveline #perfectcircle #almostperfect #showmeyours #arsgratiaartis #exercise #conditioning #shovel #testosterone #bombshell #frontschwein #trenchpig #rally #foxhole #pillbox #bunker #survival #conquest #liberation #secession #monarchy #freedom #whereitallbegin #goblikitepe
. Back Day 🏋️‍♀️ Lat pulldown . The pulldown exercise is a strength training exercise designed to develop the latissimus dorsi muscle. . It performs the functions of downward rotation and depression of the scapulae combined with adduction and extension of the shoulder joint. . #body #fitness #latissimus_dorsi #conditioning #Exercise
Core work! 4 set of 20 secs on each move, 10 secs of resting time in between each move. GIVE THESE A TRY AND TAG A FRIEND👊🏿
How much can you fit into a Metconstore backpack? .........☝🏻 Credit @fitness_with_matt
The Ready Room Thomas DeVietro Strength and Conditioning. Sam Nardi Strength Proudly veteran owned and operated. Community Strength Conditioning Sign up here: https://www.tdstrengthandconditioning.com/memberships #tdsc #sns #thereadyroom #strength #delco #army #veteran #conditioning #fatloss #workout #train #passion #oldschoolgym #fitfam #health #fitness #thegymrat #gym #gymlife #lift #fitfam #rltw #passion #ryourogue #personaltrainer #fearisaliar
تمرینات باز توانی و حس عمقی مچ پا سرکار خانم چینسری اولین مدرس فوتسال آسیا و 8 سال مربی ملی فوتبال و فوتسال #مریم_فانی #trx #crossfit #workout #coach #exercise #squat #تی_ار_ایکس #training #agility #functionaltrainin #conditioning #fitness #football #futsal #footsal #basketball #voleyball #handball #coordination #strength #speed #plyometric #workout #drill #Core #فوتبال #چابکی #والیبال #بسکتبال #فوتسال
Plyometrics works by stretching and contracting your muscles with the explosive bursts of power that basically whips them into shape or as they say recruits more fast-twitch fibres. I’ve added plyos once a week with other conditioning work because my muscles will need a break from all that weightlifting anyway. It's a fun alternative to everyday weightlifting and you can get creative with it if your a little mad like me🤪 To determine if you are predominant with fast twitch fibres perform this test: 1. Find your one rep max here for an isolation exercise for that muscle group. 2. Take 80% of it and do as many reps as possible. 3. If you can do only 4 to 7 reps with it, you have mostly Fast Twitch fibers in that muscle. Plyos will boost your muscle power, strength, balance, and agility without taxing your CNS so it’s really a win win for me🤩#fitnessmotivation #flex #strength #muscle #trainhard #fitlife #fitfam #gym #fitnessgoals #motivation #strong #power #fitnessmodel #lifestyle #athlete #fit #gymlife #plyometric #conditioning #core #instacool #fitness #healthy #gymshark #fitspo #healthylife #instafit #beastmode #gymrat #fitnessaddict
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