🎄 New Date Added! 🌟
🎄CHRISTMAS & NEW YEAR SPECIAL🎄
⛄️ Burn off those extra minced pies and feel fitter and stronger just in time to celebrate the new year! -
📌 Thursday 27th December @ Atlas Gym -
⏰ 09:00-10:00AM -
💷 ONLY £5 a session! -
🏋🏼♀️ No previous experience needed! -
📞 Message now to secure your place and celebrate the pending new year with other lovely ladies and LivWellPT. .
▪️ Are you wanting to change your lifestyle and take control over your training and nutrition? .
▪️Are you wanting to feel more confident, feel stronger and ultimately feel more motivated and empowered? .
▪️Do you wish to be surrounded by like minded individuals and be part of a strong, supportive female community every week? .
If so, this ladies small group training class is for you! ➡️If you’re looking to change your lifestyle within a female community for as little as £5. Then please email firstname.lastname@example.org
or DM on Instagram or Facebook ⬆️ .
#LivwellPT #Livwell #SmallGroupTraining #PersonalTraining #LadiesClass #Women #Empowerment #Strong #Strength #Endurance #Training #Weightloss #Girlswholift #WeightTraining #Conditioning #Fitter #Leaner #Stronger
• • • • •
The Lesser Known Reverse Plank
Most of us know the Plank exercise and perform it regularly. I often come across people who solely use "The Plank Test" to determine their core strength, endurance and stability and are obsessed with how long they can hold the position. Perhaps because it is so well known.
However, consider the Reverse Plank. Placing the hands and heels on the floor, pushing through the shoulders to raise the hips in the air, whilst maintaining a neutral neck position and contracting through the glutes and core can provide the same benefits as a Plank exercise but with a few added extras.
In a Reverse Plank we will utilise the Gluteal and Hamstring muscles in the lower body, which are commonly under worked and under used in general activity. From the core, we will use the Obliques and Rectus Abdominus (6 pack muscle) but in addition we will also use the Erector Spinae, which help to support the spine.
Probably the best benefit of all is that in Reverse Plank we are strengthening our Lateral and Posterior Deltoids (rear shoulder muscles) and stretching through the chest and collar bone; this will help to correct forward shoulder posture.
If you find the Reverse Plank a bit too much to start with, we can work up to it through Tricep Box Dips, Lounge Chair stretch and Glute Bridges before moving up to Reverse Plank Bridge. Once we can hold the Reverse Plank Bridge for approximately 1 minute it's a good time to move on to Reverse Plank.
Hand positions can be altered in both Reverse Plank and Reverse Plank Bridge as required by the wrists to remain pain-free.
#fitness #concept #crossfit #gym #fit #workout #assaultbike #pullups #rowing #cardio #squats #conditioning #deadlifts #training #bike #lunges #athlete #fitdutchies #strength #pushups #boxjumps #amrap #run #row #endurance #benchpress #swindon #rower #teamptu
🌲Black Friday is coming🌲 Salt and Honey's Christmas Market is this Friday and you can be a part of the holiday magic starting with the Meet the Maker's party 6-9 pm. Featuring live music, festive treats, free totes and giveaways!! Plus you get 10% off all vendors during that time! See you there!
Eating breakfast at home out of a bowl and not out of tupperware box is a treat 🥰
Finally starting to get over my shoulder injury and this was the moment I was thinking to myself how TF am I goin to lift these heavy heavy MFs 😂
Cut off tank and joggers: @pumpchasers
Release on thanksgiving day at 1pm. These will go fast. Don’t miss out
20%off code (BLACK FRIDAY)
Me for @passion_iron
Stacco rumeno, stacco a gambe semitese, mezzi stacchi 🤦♂️
ODIO fortemente quando un gesto viene abbinato a SVARIATI nomi giustificati da esecuzioni con differenze minime/fantasiose 😀
In realtà, a mio avviso, è tutto molto più semplice!
Se eseguo l'esercizio in video, significa che voglio dare focus al lavoro di GLUTEI e ISCHIOCRURALI nella loro funzione di agonisti e sinergici nella ESTENSIONE DELL'ANCA in piedi.
Come si chiama una estensione dell'anca bipodalica dove alla fine del movimento siamo in stazione?
E quindi sia a corpo libero che con sovraccarico (in questo caso bilanciere) valgono le stesse regole:
🔸Allineamento Dinamico Posturale durante tutto il range di movimento (nuca-toracica-scapole sulla stessa linea)
🔸Bacino che guida IN ALTO e INDIETRO (sono le anche a muoversi)
🔸Ginocchia che si flettono leggermente (per garantire la corretta sinergia di bicipiti e Quadricipiti femorali)
🔸Range di movimento definito dal mantenimento dellau condizione del punto 1
‼️Se la mobilità è buona, toccare a terra con il bilanciere puó essere una ottima strategia per CORREGGERE eventuali ASIMMETRIE‼️
❗Contattami per una 📝CONSULENZA📝‼️
➡️Valutazione funzionale e anamnesi✔️
➡️Programmazione per obiettivi✔️
#allenamentofunzionale #powerlifting #squat #benchpress #deadlift #preparazioneatletica #conditioning #bodybuilding #strength #hipertrophy #performance #shape #bodyrecomp #core #mobility #stability #power #kettlebell
Quality effort from Matty today. Anaerobic workout to get that heart rate blowing up and getting the endorphins buzzing round!! 60s window:
10 cal bike
AMRAP: DB thrusters
Top work mate!!
✨LEGS/ABS✨- mini resistance band
⠀⠀⠀⠀⠀⠀⠀⠀⠀ * 3 squat pulses (narrow stance, bottom half) -> knee up
* side step squat -> kickback
* hip thrust (on heels) -> hold, pulse wide
* lying knee to elbow crunch
Total burnout 🔥 circuit for the end of leg day so I timed each exercise, on each side of the body (besides the hip thrusts) for 30 seconds ⏱ for 3 rounds total!
🎶 - Vaina Loca @ozuna @mturizomusic
You guys already KNOW what I’m up to today 👩🏻🍳🦃🍠🥧 so what are you up to!?
Don’t forget to NOT let yourself get too overwhelmed 🤯 and lose sight of the real meaning...(cheesy 😬but we all know it happens too easily)
Anyways, hope it’s a wonderful day fam 💛#CarolinelFranco
10K DONE! Wrapped up my #10kByTurkeyDay
this morning and my back didn’t explode so mission accomplished! My only goal was to finish under 45:00 and by some Thanksgiving miracle I finished in 43:23! It’s probably because I sped up every time Alex started recording me 😂 Or maybe it’s because I knew there would be a Pumpkin Pie from @pattilecompte
on the other side of this hell 🤔🤣 THANK YOU everyone who has joined the #10kByTurkeyDay
gang! You all are the true T.U.R.K.E.Y.S (Terrific Ultimate Rad Killer Excellent Yogurt Speople) and your hard work has motivated me to push myself every week!
Coach JT did a great job last night hosting our first ever Stretch Workshop!
Back Day 🏋️♀️
The pulldown exercise is a strength training exercise designed to develop the latissimus dorsi muscle.
It performs the functions of downward rotation and depression of the scapulae combined with adduction and extension of the shoulder joint.
#body #fitness #latissimus_dorsi #conditioning #Exercise
4 set of 20 secs on each move, 10 secs of resting time in between each move.
GIVE THESE A TRY AND TAG A FRIEND👊🏿