It’s never too early to start #strength
training. My #confidence
grew exponentially when I learned how to defend myself and gained strength. It’s an honor to share the same #journey
with others as I continue on my own. I’m thankful to @nan_x_2
for training with me and #inspiring
others 🙏🏽💪🏽🏋🏾♀️🥊 Message me to begin your own journey.
S-E-C-U-R-E: Hello gorgeous👋 yes you. I had someone express their insecurities towards working out& going to the gym. I get that it can be an intimidating atmosphere when first starting out. But our insecurities stem from our thoughts in our mind. My biggest piece of advice? Alter your state of mind. Remember that 1. Most people in the gym don't know as much as you think that they know. And 2. Most people in the gym are there to work on THEIR health, it's a self-involved process really, so most people don't give a f*ck about what you are doing. Seriously. Tune in to good music& tune out those around you. Don't allow your insecurities to become stronger than your goals. Stay secure in what you want. #happytuesday #justdoit #health #fitness #girlswholift #happiness #goals #motivated #keepgoing #streng #workout #confidence
You subconscious mind is a master mechanic and all wise one who knows the ways and means of healing any organ in your body as well as your affairs. .
Whatever you want, your subconscious will establish it, but relaxation is the key. . 'Easy does it' .
Do not be concerned with details and the 'how'. Cut all the red tape from the process. .
You will find your intellect trying to get in the way, but persist in maintaining a simple, child like, miracle making faith.
How we feel about this heat 🔥 | @la_joby
We all have the desire to evaluate ourselves from time to time, but this becomes problematic when we do so by comparing ourselves to other people.
When we compare ourselves to others, we shift our attention and energy from ourselves to other people. As we utilize our resources to focus on others, we also make many assumptions about them that make the entire investment flawed, inaccurate and may even lead us to feelings of insecurity and inadequacy.
Utilize your precious resources intentionally. Focus on and invest in you. You’re your best bet.
for more healing words ⚡️
Join our waiting list to stay up to date. We launch in early 2019! www.soul-charge.com
Besides , there’s already enough people trying to minimize your accomplishments 💯
They watch her move
Across the room
Confidence in female form
Far from the norm
Who wouldn't love her?
Falling deeply, madly
Sadly ... him
Though he did
A side effect of being
And fully f*cked
In the head
She didn't deserve this
Her love was intricate
Because to love that deep
You have to abandon senses
So there she stood
And chose to lose herself
To the fray
Rather than watch him
Walk away ... #quickpoetry #poem #poet #dance #pieces #writing #writer #love #pursuit #forgranted #confidence #onlyone #her
A 40 degree day calls for one thing in my book, a cold iced coffee
Debated whether to post this as I don't normally partake in social media trends but this whole #10yearchallenge
got me a little curious so here is mine.
I was fresh out of high school had little self confidence, carried poor health and was studying Theatre performance; but most of all I like others, was still slowing learning and growing into adulthood finding who I was and what path I was gonna take.
I didn't much like the person I was back then, where I found beauty in my hair, my eyes and my personality I always felt it was overshadowed by my chubbiness.
I survived though the years of bullying in primary/high school by exuding politeness, kindness, a willingness to help others as well as just a little comedy and drama. I think acting always gave me a little comfort because it allowed me to play someone other than me.
The little video is a snippit of a stand up comedy routine I did back then that commented on such things, my body size and bullying. It was these small moments of courage to put myself out there that has helped shape me into a better person. I hope you enjoy the joke as the audience did.
Much has change since then; I'm still a voluptuous woman but where my body has shrunk in size my confidence has grown ten fold, while I don't do any stage work anymore I have no problem being in front of a camera or having my photo taken.
I still get the odd break out in my skin, many freckles that shine in the summer, my hair has thinned out greatly and with the large weighloss my body is all sorts of bag and sag but I have grown to love the person I am and the beauty I have both inside and out. I am proud of who I am and where I have grown from.
I hold no regrets and no shame of 2009 or the years that followed and I hope only to grow stronger and more confident in the years to come.
#10yearchallenge #bullying #fat #fitness #weightloss #standupcomedy #2009 #proud #flashback #stronger #beauty #thenandnow #noshame #voluptuous #politeness #kindness #redhair #blueeyes #healthylifestyle #adulthood #confidence #shine #bodyconfident #thisisme
You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself, 'I lived through this horror. I can take the next thing that comes along.’ -Eleanor Roosevelt 💕
Missing my BB. Can’t wait to see you in a week. 😘 Feeling so grateful for Nate, who takes care of me mentally and physically. When you deal with anxiety and depression you need a teammate who is not only there for you, but can allow you to safely move through the depths of your emotional and physical experience with compassion and patience. Also so thankful for this chapter of life where I get to expand on my creative side and do some self exploration and really lean in and find my passion in life thanks to his full support. Never have I felt more supported and encouraged to chase my dreams but also have the permission to explore life and not have it all figured out. Cheers to the loved ones who are in it through the thick and thin of life and make life worth living, am I right?! 💜
I always feel super vulnerable posting my day 1 picture when I first started my fitness journey but I am so damn proud with how far I’ve come. 💚
The girl in the first photo was over weight and was trying to deal with anxiety/depression. When your dealing with both of those you sometimes forget about eating healthy and you don’t want to go to the gym because it peaks your anxiety. -
One day, I really looked in the mirror and knew I need to do something about how I feel inside and out. I wanted my confidence back and to have a summer body! It was a coincidence that the same day I stumbled across my uplines ad for a 21 day program. Honestly I was scared and really hesitant because of the “what if” it doesn’t work or isn’t for me? But I took a leap of faith and told myself your gonna do this for YOU and if it doesn’t work be proud that you tried to help yourself. -
Well.. 21 days later I lost 16 pounds!!! 🙈😶 It’s crazy what a healthy diet and a good workout program can do for you! The even better part, I GOT TO WORK OUT AT HOME, IN MY ROOM! 🙀 💚
Now here I am almost a year later, finally have the confidence I’ve always wanted, found a outlet and a way to cope with my anxiety with my workouts! Eating clean and working out everyday has helped with my depression SO much! I am also living the dream being able to run my business, and working towards those summer abs everyday. 💪🏻❤️ 💚
Girl, if you’re reading this and it reminds you of someone you know (YOU), Then comment your name and email below or send me a DM right now! 💚
What Better Way To Start The Evening Relaxing & Chilling In A Hot Bubble Bath 🛀
quick clip of some cardio I did