Im not sure about you but this year Ive felt some serious spiritual shifts. I am not the same person I was last year and Im continuing to grow at rapid speed. I actually feel this year like Im finally the woman I was born to be, my souls purpose has been set alight and Im on a mission to serve. I am so clear on where Im going and what I want for myself and how I want to show up for others. 🙋🏼♀️
Something that I think about often is this, that so many are walking around lacking purpose, passion, desire. That are not sure what to do with their lives, nor do they think they are worthy or deserving of something else. Or it feels so far out of reach, impossible to achieve anything. Its so hard to listen to and watch people go through life on the hamster wheel, not following their gut, their intuition or their god damn dreams! 🙌🏼💕
I love working with women and helping them to see their full potential, to know they are capable of so much more than they give themselves credit for. That they were destined to create a life full of magic! 💫
If I can teach you anything from what I have learned - What you think about you bring about. What we think we turn into reality. If you believe it you can create it. Change your mindset and watch your life change. Manifestation and visualisation is real, if you dont already have one, its time to create a dream board! Jump on Pinterest today and get creative. 🎨
Do you have a vision board???? 🙌🏼
Did you hear?
C L A R I T Y is within reach!
DM me if interested... limited spots — first come basis! Deadline to apply is this Friday, July 20th. Would love to walk with you on this growth journey of self-discovery!
#Clarity #Relevant #Relatable #DiscoverYou
So I’m going to make myself really vulnerable for a minute... This picture was taken in our stock tank pool that we just did on the yard for your sweet girls. The joy on our girls face to swim and splash around has been amazing. I asked my husband to capture this sweet moment.
Every ounce of me was like...”there’s no way I’m posting this...my skin is a mess from my hormones still being all over the place and I am still exactly 30 pounds over what I weighed a good majority of my life (124), BUT I’m posting this because I was SO happy...my kids were SO happy and we need to start not being so hard on ourselves and our image...especially after kids. My youngest just turned 10 months.
I’ve already lost 7 pounds, but I’m still not “comfortable in my own skin at the moment,” (you guys, recovering from baby #2
has been hard to bounce back), but today I’m going to embrace my body...for the sake of the image my almost 3 year old sees.
I want her to see that you should be confident and not pick yourself apart constantly in life.
While I’m actively shedding this actual gained breastfeeding weight, I will set an example to always be confident in yourself regardless and love yourself. And that, is the most important!
#selflove #mama #confidence
Do not #judge
yourself through the eyes of the others. Our system of #values
and even #expectations
, are influenced by #society
. We cannot help it. In fact, it is not something negative because, after all, we live in society. But we can learn to reconnect with our #essence
to what our bodies and our hearts tell us, metaphorically speaking. At first you’ll #hear
them barely, they emit almost a #whisper
, because for years you have not been paying attention to them, but will gradually regaining #confidence
and their #voice
will turn stronger.
Then you can find out what you really #want
, figure out what makes you #happy
, excites you and makes you #feelalive
. At that point you will be ready to judge yourself according to your #criteria
, and see that is very different from what you’ve been taught. Remember that #life
is not measured by how many times you #breathe
, but by the #moments
that leave you #breathless
Happy birthday to actor Donald Sutherland, whose film career spans more than five decades.
I AM 👀 LOOKING FOR 20 pepple who want to WIN WITH WEIGHT LOSS and lose 20-30lbs minimum in 30 day time frame !!! 🙋🏽♀️IF THAT IS YOU COMMENT BELOW AND MESSAGE ME 🤳🏽🤳🏽 So I can ask you some personal weight loss questions first....
🚫NO WRAPS 🚫NO PILLS 🚫NO NASTY SHAKES
100% MONEY BACK GUARANTEE 🍃ALL-NATURAL 🍃
Sometimes pregnancy wins, and other times you boss through the day like the bad ass momma that you are 💪 Either way it’s ok! Give yourself a break, love yourself, and remember you’re human 🙌
Today pregnancy won 🤪 I ate all the junk, didn’t get my workout in, and took my first nap since I’ve been pregnant 🤰 But tomorrow is a new day and a fresh start. Going to feed my body all the fresh, yummy food, drink all the water, and get my workout in first thing! But tonight I’m curling up with my sweet bump and watching Netflix 🤣🙈
I've been holding on to these from some time. I've been afraid to post. Afraid of rejection, of judgement. But the truth is this program I did, these 80 days were LIFE changing for me. It's not fair to hold back. The people I've shared this with have been so happy for me, some inspired that I thought I'd put my insecurities aside and SHARE my story. .
I've been working out on and off for years. And for years I've been unhappy with my body, with my "look," with myself.
Idk exactly what it was but completing #80dayobsession
seriously changed my life. Obviously it also changed my body for the better- but most importantly change my mind. While sweating and kind of hating @autumncalabrese
during these workouts I also started to LISTEN to her wisdom as we worked. .
Fitness is a journey.
Exercise because you LOVE yourself, not because you hate yourself.
Show up everyday.
Do your best.
There is no end goal
Love your body. Love yourself.
It's ok to take time everyday to do something good for you. .
She spoke all these truths to me over and over again for 80 days, and I, having definitely heard them before, FINALLY started to believe them.
My mindset is forever changed. Guys I don't do this for looks anymore, I do it because I love it. Because I want the best healthiest version of me.
I want to have kids. I want to raise those kiddos with healthy habits, to be the healthiest mom I can be to enjoy them as much as possible. Boy I could go on for the reasons WHY. But no longer on this list is "because I feel bad," or "because I think I'm fat."
Nope, I'm kicking out the mean girl inside me and encouraging the one that loves the beautiful woman in the mirror. .
I could go on forever about how passionate I am about living a healthy life but stop here. I hope this helps inspire even one person to stop hating themselves and start loving themselves. Start doing something good for him or herself because of self love instead of self hate. .
And hey - I did it all working out at home. Transitioning between jobs and everything else life threw at me. You can too.
If you have questions, or want to join me in my fitness journey - holler at me.
I struggle with it a lot.
Whether that be with my looks, what I’m wearing, what people think of me, the school work I do...I tend to beat myself up WAY more than I should. And I know I’m not the only one who does this.
But today, something different happened! I did my hair and makeup, I put on my new shirt that I was so excited to wear, and I looked in the mirror....my first thought was: I look pretty.
Let me tell you....that hardly ever happens! I usually point out the things I don’t like about myself. But today was different.
You may be thinking “wow that’s cocky” but I’m not trying to be. Listen to me people: SELF LOVE IS NOT COCKY, SELFISH, OR CONCEITED. Self love is so so soooo important. Please don’t let anyone tell you any different.
Whatever makes you feel pretty (or handsome), do that. Whatever makes you forget to check your phone, do that. Whatever makes your soul happy and free, DO THAT!!
Take time for yourself. Take a selfie. Go buy yourself a new shirt. Wear your hair a new way. Do yoga. Go on a road trip. Eat an ice cream cone. Listen to your favorite song and scream the words. Why? Because you deserve to feel happy, free, and completely in love with yourself and your life♡
“If I asked you to name all of the things you love, how long would it take for you to make yourself?”
The tortoise and the hare
We all know the story (and who's victorious in the end). Yet, so often we become consumed in wanting results RIGHT NOW, forgetting that the best things in life usually take time and effort- a marriage, a house, a career... your health and fitness are no different. ➡️Why fall for something just because its fast, when you can have something that lasts?⬅️🤔 I coach my clients by sustainability. I've lived the yo-yo life when it comes to health. It's just not worth it. It will leave you mentally and emotionally defeated. I know many of you know exactly what I'm talking about.
It's time to turn away from the fads, turn away from diets, and EAT FOOD. REAL food... food that makes you FEEL BETTER. It's time to stop making excuses and START MOVING- find something you enjoy and sweat a little doing it! Strengthen your muscles as well as your self-esteem. You'll find that you start feeling more alive (and lookin like hot stuff is just another positive side effect of a balanced life). 😉
If this speaks to you, and you're ready to make small steps towards lasting changes- if you want feel amazing from the inside out and fall in love with yourself, then let's talk. I'm here for you when you're ready. ❤
9 months preggo to 4 months postpartum... just to show you what IS POSSIBLE with a sustainable lifestyle. ❤
Win the morning...win the day!
Conquer the day!
Be Bold, Be Blessed, and Be YOU!
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Yesterday something very special started. The @roarawesome_
Program was officially launched.
This program is one of the first programs I am responsible for designing and developing. .
The beautiful @bubbles172837
Had a vision of a program that empowered boys and girls to take ownership of their feelings, behavior and ability to be kind to themselves...and well I helped her turn the vision into a program. .
I am beyond excited to see how this beautiful program helps the NOR Perth Community and many other communities as it grows. .
This is the beginning of a crazily exciting journey for The Wanderlust Age 😍. I cannot wait to help more and more organizations develop necessary programs to empower our future generations. .
If you have any queries regarding program development please send me through a message or send through an email to: firstname.lastname@example.org
ROARawesome Open Day 💕