Can we talk for a sec? Ok, maybe a few minutes. .
I know how precious your time is, yet I also know how important it is for you to take time for yourself. .
Has your career gone stale? Do you feel like it’s on life support and you need a jolt of life saving energy to get you going?
Well my friend, you’ve come to the right place. .
There’s hope on the other side of the link.
Let’s hop on a discovery call together and I can strategize your next steps with you.
You want to grow but no one said you have to figure it all out by yourself.
Book a a call with me and take the next step to moving closer to your dream career.
The most the beautiful thing you can wear is Confidence so why not dress it up with some heels? The Ladies of ECHOS INC, & The Supreme Colony of Delta Phi Delta Dance Fraternity INC, ✨presents:✨ 👠CONFIDENCE HEEL’ING👠 👠September 20th 2018👠 👠King Frazier Ballroom👠 👠Time: 6:00pm - 7:30pm 👠 ✨Come out to a supremely unique confidence boosting class as well as learning how to dance in heels confidently. An event you truly don’t wanna miss❗️✨ #ssu #ssu19 #ssu20 #ssu21 #ssu22 #bsdt #suicideawareness #suicidepreventionmonth #confidencebuilding #aasu #gasouthern
Who out there is a people pleaser?! I mean, that was/is me to the max. I’ve spent way too much time caring about what others might think of me and honestly it has held me back. I think there was a turning point for me though when I decided to start my own photography business. It forced me to work through the comparisons and be comfortable with who I am am and how I chose to express that through photos.
More recently though when I took the leap to do network marketing I almost didn’t do it because of the “what will people think when they see me as a the shampoo lady” 😂. To think I could have let those thoughts stop me from the most amazing opportunity. Also, my girl @lawbiz83
calls it “free therapy”. I completely agree. Taking the leap to do something that feels a little scary makes you work and push through your comfort zone daily! No regrets here though and I can honestly say that I am a more confident person because of it!
We are super proud of Cesar, he has completed his beginners private package with flying stars. All private packages are customized to the dog and in Cesar’s particular case we were working to build his confidence around different people and children. You see here in the video Cesar is being walked by the owners 7y old niece listening to her commands and following her lead, a few weeks ago we couldn’t even get Cesar to stop barking at these very same little girls that he’s known since he was a younger puppy. Cesar still has more ways to go with getting over his insecurities to new people in certain situations but he has made a huge leap in right direction. Cesar will soon be starting the intermediate stage of private lessons and we cannot wait to share with you all his success. #cplpetservices
Feeling uncomfortable was not such a bad thing after all!
You know that horrible feeling when you go shopping for clothes and end up buying nothing because it doesn’t fit right?
how about when you are wearing your favorite outfit and now have to cover up because it just doesn’t quite fit anymore?
When you only take selfies because you’re uncomfortable with your body?
Yes that was me, I was once there too! So If anyone can relate is me!
That’s why I don’t underestimate the power of being uncomfortable!
I started because I felt uncomfortable and lost my confidence! Now I’m passionate to help you change that!
You can too!
Is never too late!
Complete the form on the link in my bio or DM me with: “How Do I Start?”
I journal every day, and something I include is 5 things that I am currently grateful for. Anything that is relevant to that day, big or small
Today I realised that I have NEVER once included myself in that gratitude journal. I was mind blown - for someone that is always talking about self love and self care the fact I hadn’t put myself as one of those 5 points was weird
Today was the first time that I put me on that list. I said that I was grateful for how far I had come in my journey, the steps I was taking at this present moment and the coach I am becoming
The lesson? I should be more mindful about thanking myself, and celebrating my wins - big or small. AND put myself at the top of my priority list, everyday!
Check in and see what you’re grateful for today about yourself - anything at all, because you are worth thanking and celebrating! 💫
Today's Top 'September' Tip: Goal Setting with Charges! 💫🏆
As the new academic term unfolds, taking some time aside to set goals with your charges is a great way to support their development at home; keep them focused and ultimately build up their confidence/ self-esteem.
Start the process by subtly incorporating motivating vocabulary into everyday conversation (e.g. ‘success’ ‘end result’ ‘plan’ etc), whilst looking for examples of them already using goal-setting techniques. If your charge/s appear interested, openly discuss the next steps that they need to take to achieve their ‘goal’. Talk to them about how good it feels to accomplish something that they’ve worked towards doing themselves and then, discuss how these same techniques can be used to meet other challenges or to learn new skills.
Use the ‘S.M.A.R.T’ goal system to explain/clearly break down goals or incorporate into fun activities, such as; creating a ‘Bucket List’, ‘Vision Board’, ‘Wheel of Fortune’ or playing ‘3 Stars and a Wish!’
#nannylife #nannys #nannies #nannydiaries #goalsetting #kidsgoals #childrenlearning #smartgoals #achieveinggoals #success #educationalactivities #childrensdevelopment #nannylifestyle #nannyjob #confidencebuilding #motivation #londonnanny #nannyagency
You’re too busy.
The workouts are too difficult.
You don’t have the space or the budget for tons of equipment.
Stop with the excuses. ✋🏼
I've heard every excuse imaginable (from myself included) but these programs put an end to three of the biggest obstacles holding people back: Time, experience, and convenience.
The last 3.5 years of my life have been transformed b/c of this opportunity, this community, and these resources.
It is going to be hard to start, but it gets easier as you get stronger.
You don’t have to have a lot of space in your house or schedule, I started in a 6x4 space in my living room. Moving the coffee table each day is an extra part of the workout. ;-) Plus it’s when you can do it, not when there is a class or find a sitter.
It’s only expensive when you do’t use it.
Now the only thing holding you back is yourself.
Grab a FREE Book from me for our October book club and get your hands on a year of fitness and 30 days of super foods and push play on your schedule w/ me for 30 days. Not happy, get your money back. I’m sure you’ll find how this can work for you too. You’ll never regret improving your health, it’s an investment now that will benefit your future self!
We’re not all beauty queens when we wake up in the morning. Don’t believe the false social media narrative of how great everyone else’s life is every moment of every day. Grab some coffee (or whatever you drink) and be real with the world today. 👍😎
The Ripple Effect...
It’s important to know when not to speak...
Do we think before we speak and put our vibration out into the universe?
There is always the ripple effect to consider. Thoughts and actions are like stones dropped in a millpond & whether we like it or not we are all connected, so our thoughts and our actions affect the energy around us, altering the state of others Energy also ultimately creating a negative or a positive outcome. So then bearing in mind the principle of reaping what you sow... do we deliberately interfere with other people’s energy, in a hope to gain self rewards and for our own personal gain? Or do we put out a vibe which is compassionate & selfless with a desire to purely help and cause about the greater good for others! We can be that small change in a persons day. We can bring about a little bit of happiness to others, which then creates the ripple effect, expanding out into the world. Be that change today, test it out. Give someone a smile in the street, let someone out in traffic small things count... generate a loving persona and watch the ripple effect slowly take place before your very eyes!!!
Peace out Guy Scouts!!! ✌🏼🕊🌿💖✨💖🧘🏻♀️✨🌸🌿👣
Realising that we are all connected is key, we hold the ability to generate positivity in our lives. Being negative toward others because of our own insecurities only creates more negativity for ourselves!
#droptheego #selfhealing #compassion #igdaily #instagram #think #speak #rippleeffect #yogateacher #inspiringothers #empath #empathy #trust #humanity #strength #mindfulness #quantumphysics #rocketscience #reapwhatyousow #introversion #meditate
is offering a great October School Holiday Program for 5 to 12 year olds designed to help build their confidence. A $20 discount is offered to ITC followers who book the two day program (quote COVE18). These programs are educational with professional teachers who will gently encourage and teach your child new skills in DANCING, SINGING, ACTING, plus craft, cooking and science to break up the action packed day. There are 6 classes per day, each class runs for 45 minutes. This program is aimed at building self-esteem in your child. We allow them to be part of the creative process rather than dictating our ideas. This helps build their self-confidence and makes them feel proud of their achievements. The children will perform in a concert on the last day to show off their new talents and they will also be awarded a graduation certificate. The concert is an important part to building confidence and their public speaking skills. Also we want them to walk away with a big sense of satisfaction knowing they worked towards something and accomplished it. Cost: $150 for 2 days - $75 per day Date: Tues 9 October & Wed 10 October 2018 Time: 9.00 – 3.00, Address: Lane Cove Country Club, 180 River Road, Lane Cove, ⠀
Booking form: http://www.boptillyoudrop.com.au/home/school-programs-sydney/school-holiday-programs-sydney#booknow
Phone: 1300 13 03 13 ⠀
Website: http://www.boptillyoudrop.com.au/home/school-programs-sydney/school-holiday-programs-sydney/ ⠀
Facebook: https://www.facebook.com/boptillyoudrop/ ⠀
#getthemoutofyourhair #goodfun #confidencebuilding #boptillyoudrop #staylocal #itc #inthecove
This transformation has been so much more than physical.
I was always shy....like painfully shy.
When I considered being a coach I said to myself, “no way! I would be terrified to put myself out there!”
I had this feeling I just couldn’t ignore.
It was a draw to something more.
So, I said YES!
I put myself out there, I ate that frog!
I couldn’t be happier.
I have opened myself up@to
I have gone to events, on my own, to meet people I have only met virtually.
Guess what?! I DIDNT DIE!!!😂😂😂
Actually, it’s been fantastic and I wished I had started sooner.
If you are eager to get started on your journey and you’re looking to meet like minded people, reach out.
I would L❤️VE to have you on my team.
#teamworkmakesthedreamwork #flawlessempire #joinus #confidencebuilding #girlpower