Today's message is "Clairaudience" from Archangel Zadkiel. We would all like you to notice the loving guidance your hear inside your mind or from other people, Messages from above have been sent out specifically to your angels for all of you. There is a resurfacing of Love here upon this earth. Beings are being sent down upon this earth to assist. We are being asked to purify our minds. This in turn allows us to remember who we are. How we once originally chose to live before events upon this earth changed us. At this time things in the Universe are changing as is the way we connect. There is a brighter light coming forth. We want you to trust in the Truth and in the Light. We were light bodies upon this earth. Once pure. The evolution of humans does not have to change who we were. We can return to the purity of our being. The assisting gemstones are Amethyst, Quartz and Citrine for the mind. Purify the mind, connect above and within. Within that, everything will fall into place.
#clairaudience #archangelzadkiel #guidance #lovingguidance #angels #guardianangel #listen #love #vibratelove #purity #purify #universe #connection #evolution #lightbodies #truth #light #earth #amethyst #quartz #citrine #gemstones #messagefromabove #theoneandonly
These events are amazing to be a part of. Lives are truly changed. Every woman comes away with a sense of who they truly are. They learn to love themselves and others with their whole heart. BraveHearts LOVE!!
🍁🍂🌻🌹✨Last nights Autumn Equinox Rest & Replenish! ✨🌹🌻🍂🍁 Wow what a blessing to hold this circle with all 40 of you! 🙏🏻💛A beautiful time to give thanks for the blessings and abundance of Summer and to honour the change of seasons. We gathered in stillness and deep rest closing our eyes to see with our soul and planted the seeds for Autumn for our most aligned, authentic, balanced and wholesome life. Connecting to our 3rd Eye Chakra we remembered all the qualities of our Soul; beyond name, personality and family/community roles, our essence, infinite, shapeless, formless, whole and made of love🙏🏻💛. Our next Candle-lit Gentle Yoga, Meditation & Guided Relaxation will be part of the November 2 Year Anniversary! Ticket link in bio 🙏🏻💚 💕💕Thank you SO much @re.bex @peter_taliadoros
for your beautiful Savasana head/neck massage, and you both plus @sproutingchef
for your incredible help and support 💕💕 #autumnequinox #yoganidra #relaxation #essentialoils #ajnachakra #thirdeye
Guess who epic failed and didn’t get a group pic from the workshop! ME! 📷
So instead here is a reflection I wrote after the event
And thank you to those of you that came and did the work, it was incredible and needed and makes me feel connected. ♥️
The more I see the pain we share, there is a shift.
Usually, I defend myself from you, judging you and separating myself from you.
This is valid and you would too.
You make my pain okay and hold it, not needing it to change, you can do this because you aren’t t without practice, you contain the same pain
when I see this pain we share, and we share it together, I become safe in being connected to me, the part of me that I wanted to hide away before, because your here to receive me and you know how.
I no longer defend myself from you, but choose to love you instead.
I don’t want to hide my pain in the dark anymore.
Now is the time to share our shadows, our grief, our loneliness, our powerlessness, our inadequacies, our joy, our love, our presence and our compassion.
Monday pre/post yoga coffee date with my husband in the sunshine. Not a bad way to start the week. This week most of my classes will be about celebrating and honoring the full moon energy that peaks this evening. We will focus not only on letting go and grounding down but being grateful for the blessings we have in our lives- such as being able to sit in the sun and drink a coffeee with someone you love:). What are you grateful for today? #gratitude #fullmoon #fullmoonflow
If you really want to evolve your consciousness, you need to stop making excuses for yourself.
I know it's hard, & I know that it can be painful. Ego overindentifies with personality, so some will feel the need to harshly defend their "identity." A tough concept to grasp is that you are not your personality. Your personality is a collection of traits, preferences and habits formed as a result of your outward experiences. This includes your defense mechanisms. The reason for such strong defense of your persona is this: you know that you're capable of more, but know that it's easier to stay within your habits. Therefore, you justify your self and your actions with "that's just me, that's just the way I am." You will never evolve past a certain point with this way if thinking. To overcome YOURSELF, start observing your habits, patterns and emotional reactions from a higher perspective. You will see which tendencies are self-destructive - preventing you from: successful relationships, friendships, projects, health and accomplishments. Upon viewing these tendencies as separate from yourself (higher consciousness), you can then make adjustments to your behavior. It's not easy, but when you stop defending your ego, you can do more, be more, and create your ideal life. .
#spirituality #spiritual #spiritualawakening #spiritualism #selflove #metaphysics #lawofattraction #selfcare #spiritualgrowth #selfgrowth #awareness #newearth #crystals #meditation #yoga #Buddhism #awakening #5thdimension #kundalini #energy #positivity #positive #inspiration #thirdeye #chakras #healing #health #connection #universe #love
Everyone wants to be great, until it’s time to do what greatness requires.
Sometimes it’s hard to stay focused on the action steps it takes to reach your goals to your vision of greatness and that’s why it’s so important to have someone hold us accountable because it increases your odds of success rather than trying to do things alone.
Do you have an accountability partner?
What are the things a passionate and empathetic therapist would want you to know?
I take pride in my attention to details and mindful approach. I work with the aim to instil a sense of self awareness in people. As there are many aspects of my job that the general public is unaware of I’ll be posting more about the add-on techniques I incorporate in my therapies. I believe it’s the small details that make difference and allow each one of you to tune into yourselves and make the most of the treatment you’re receiving. .
1st KEY TIP 🗝REMEMBER TO BREATHE !
Especially when working on a particularly tender area or knot, it can be tempting to tense up and hold your breath.
Avoid this, or you may miss out on one of the major benefits of that bodywork. It’s crucial that you breathe fully and deeply when difficult areas are being worked on so as to oxygenate your blood supply and restore tense muscles.
Have you ever notice holding your breath during massage? What are the challenges that may stop you from getting a treatment? Or what are the main reasons you feel in tune and drawn to it?
I want to hear all about how you feel about it, so comment below or DM me!
Much love, Erica 💛
#lovemyjob #valueyourself #breathe #therapy #awareness #attentiontodetail #empathyiseverything
Why are we still sick, overweight and seeking something more? There are a gazillion books, articles, and videos out there on self-help and how to become the best version of ourselves. Yet still, more books, articles, blogs, and courses are being written, published and read. Yes- by yours truly. The same is true in the health/weight loss field- It is a multi-billion dollar industry and yet every day something new is created in hopes that it will make a dent in the obesity, and disease epidemic our country faces. The problem is not in the content –(I rarely read a self-help book I don’t enjoy) The problem is in the implementation and follow through, consistency and accountability and most importantly -the ability for the content to be personalized and meaningful. How can I use the content to better myself, to make the change I wish to make? I have no desire to continue to populate the social media space with more of the same content. My heart seeks a connection. A personal reunion. A relatable platform that can bring all of us together with our stories, with our burdens, triumphs and heartaches. Why? So that we can heal, forgive, and move forward in our journey. So that together we can elevate each other to a higher standard and restore humanity. I have to believe that together is better and humanity is not lost. If I lose hope in that – I have hope in nothing.
The Olive Tree is one of the worlds oldest, and it never really dies, continuing to produce for thousands of year under good care. The word oil actually originally meant olive oil ~ an ancient product indeed. The process of making extra virgin oil from olives is fascinating to see. I dream of someday having a grove and making my own. All of my skin care products: oils, salves, butters & soaps start with a herbal infused oil. Sometimes that means putting a freshly dried herb in a bottle with oil and waiting the 8 weeks to infuse and other times it happens in the crockpot for several hours ~ depending on the herb of course. But across the board I mainly use extra virgin olive oil. Ill dabble with jojoba, avocado, sunflower here and there, but i can’t say enough about the quality of olive oil and its effectiveness no matter the remedy it’s used in. It’s good for your insides and outside, isn’t problematic for people with sensitive skin, and when sourced from ethical people, very sustainable. I can’t wait to start sharing these beautifully herbal oils and what they’re transforming into 🍃🧙🏼♀️✨
Inspired by multiple conversations and hours of thought.
It is easy to play a victim when telling a sad tale. Your story can become who you are rather than your inspiration for growth. I let that happen sometimes.
When I spend conscious time pondering what I really mean to do when I talk about my life or when I relate to others the biggest thing for me that jumps up is this dream to find the perfect community for me. Because I have this longing, it is easy for me to get caught up in another persons passion and I begin to think it is mine. It never is.
When I realise I have been hiding again in positivity I have to go through a dark process of realisation. This can be painful for people and I have come to see I am the type of person who can truly only have a core group of people and than just multitudes of aquaintances. I have not yet conquered the relationships that lay between those two.
That was a big thing for me as I have always been a party planner. I thought I loved being with people. I do not. It is difficult. We all have needs we are trying to meet but not all of us are in the same space of emotional awareness and it can be hard to respect each other.
So this poem is about understanding my story for me is a gift that I can share with others to gain understanding and an opportunity to build trust to form a relationship. It is a tool that helps guide me in understanding another person and trying to be empathetic.