#connection

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Let’s pray all together for our brothers and sisters in Venezuela !! For peace ✌️ #venezuela #paz #amor #union #connection #todayinvenezuela
[GRATITUDE & PAPA ORAWIEC’S BOOTS] . I try and not let a day go by where I don’t look at my parents and appreciate them. Even for the little things, and particularly on days when I am feeling not-so-epic. . Today wasn’t one of those days, but I stopped on my way rushing out the door to the car and looked at my Dad’s work boots. . He’s a messy one. Our backyard looks like a junk yard (behind the garage where Mum let’s him put his ‘junk’. And he often wears t-shirts and shorts with stains on them or holes in them. We joke about it, but it’s for logical reasons - he’s often outside keeping the place tidy, tinkering, and keeping his mind and body active. . We talked the other day about what prevents dementia and I pointed out - exactly this!! Keeping our mind and body active! Having a young family to joke and tickle you in the ribs doesn’t hurt either! I swear he’s taken years off his life the last 6 months I have been living back at home bugging him 😉 🐛 . But I digress … gratitude. . I looked at his boots and my heart swelled. . There will be a time when there are no boots. There will be a time when I can’t tickle him. There will a time when his bum won’t poke up in the air as he stokes the fire in the winter. . But until then, these times are precious. . Notice the wrinkles. Notice the silly little habits. Notice the things you don’t normally see when your eyes glaze past and you are busy, because THESE are what is important. . WE are what is important 💚 #Epicallythriving
Spot on. 👇🏼💥 . . . #Repost @evaclay with @get_repost ・・・ My guess is you're probably not having enough sex. By that I mean - the right KIND of sex. You know -embodied, skillful, present, expressive, intimate lovemaking. The kind that nourishes you, not just alleviates you. The kind where you feel free to be yourself: wild, weird, or even...just...REAL. The sex-draught is pervasive (and the data shows it) ❤️ So hey - one thing you can do about it is come to #CONNEXUS . Hosted by myself and @robert.kandell ❤️ Www.loveconnexus.com ❤️ And by the way - how IS your sex life? Give us a word or emoji at least...I would be so happy if I were wrong ❤️ Love you . . #initmacy  #sexeducation  #community  #datingapps #connection  #sexualempowerment #dating  #romance  #relating #consciousevents  #laevents #laconsciouscityguide  #feminism  #masculinity #tantra  #relationshipgoals ❤️
🎁The present of presence... how precious and yet sometimes so rare... הנוכחות שלנו היא לעיתים המתנה הטובה ביותר שאפשר לתת לאחר - ״להיות שם״ זו אמנות בפני עצמה . זה אחד המיומנויות שאנחנו נלמד - וזה נשמע מצחיק לומר זאת אך זה כך - בקורס יסודות תקשורת מקרבת שנפתח מחר בבוקר בהוד השרון... נותרו שני מקומות אחרונים ! מי מגיע ? #empathy #presence #compassion #compassionate #compassionatecommunication #nvc #nonviolentcommunication #empathic #connection #הצלחה24119
I had been searching for my word of the year but nothing really felt quite right. There was a lot of words that I thought I “should” have, but nothing really resonated. I knew it would come to me though, so I let it go. Then I was reading a book and it mentioned reclaiming what is ours as women. I burst into tears. I had found my word. This year is about reclaiming the things that I have denied myself out of fear, fear of others judgements, fear of not being good enough or parts I have disowned out of fear. I am reclaiming my power, my worth and my choices and the way I choose to express myself. I am reclaiming my self-love and my right to receive abundance and love. I am reclaiming my shadow and the things that I have been ashamed of, fearful because I have been told I am too much or not enough. I reclaim my courage to go into my shadow and love what I find to bring it into the light. I am reclaiming my beauty, not what society dictates is acceptable but what I choose it to be. I am unique and different and I love that! I am reclaiming the labels that have made me uncomfortable, like healer, witch, oracle, energy worker and the best Aunty in the world. I am reclaiming the magnificent being that I am underneath the programing that may say otherwise, the women I am meant to be, was born to be, so I can help others find their way back and acknowledge the magnificent being they are. I am reclaiming my truth and the way I want to live in this world, disregarding the opinions of others if they disagree, being strong enough to have healthy boundaries, saying No and doing shit the way I want to. I am reclaiming my intuition, my truth and my inner guidance, because I have learnt that ignoring that is a disaster. I am reclaiming my dreams and what I want in the future. I am reclaiming my trust in myself, my subconscious and the universe to provide me beyond the limits I have placed on myself. I am reclaiming my commitment to me and bringing the greatest expression of myself to the world, shining as brightly as I can. I love how my word has been playing out so far this year. Do you have a word of the year?
#✨ #🌬 ♥️— The connection made with another is not always revealed to us immediately•there is a lesson or lessons attached to the experiences upon encountering the meeting of someone new, reuniting with an old friend•flame•family member—celebrations or even day to day relations, and without food, what would be the bait? Food draws us in, it is where we find comfort and in some cases feel loved especially when food is prepared homemade🙌♥️ Food invites us to gather together in shared space. Whenever there is a disconnect— Food bridges the gap. The commitment requires engagement•an open mind•leaving judgements at the door— and once you decide to be present, the MAGIC unfolds❕✨— #loveoneanotherrightnow #bepresent #mindfulness #love #light #growtogether #food #connectthroughfood #relationships #friendship #connection #bonding #foodislove #foodheals #wellness #mindbodysoul #foodtellsthestory #alchemy #letsgetmetaphysical #phō #higherconsciousness #lovethesekids #teenagers #bondwithfood #feedthebabies
I cannot get enough of eyes. Through eyes you make a real and deep connection. You also aim to look through the other one's eyes to try and understand them. It doesn't matter if the other is a fellow human, a cat, a dog, a horse, a pig, a cow, a bird or an orangutan, or any other species... #thelook #eyes #eye #soul #connection #understanding #orangutans #savetheplanet #wildlifeprotection #wildlife #featured_wildlife #natgeotravel #natgeoyourshot #travel #travelasia #help #malaysia #volunteers #Panasonic #brandambassador #loveanimals #perthphotographer #protect #habitatprotection #marliesanimalsoulphotography
Last year was definitely a learning experience within myself and I’m growing from it all. Never did I think I would overcome so much loss and pain, but here I am still achieving goals and not giving up. Never give up, believe in yourself no matter what! . . . . #nevergiveup #painisgain #lifelessons #conversations #friendship #relationships #attention #love #dontforceit #notworthit #connection #crashes #itiswhatitis #nogames #allreal #badbitch #knowledge #knowyourworth #scorpio #swfl #florida #irene #realtor #staystrong #whoiteam
These amazing strangers (scroll right) were my tour guides today. Because when you’re in a serious funk, you gotta shake it out, and today that meant going on a farm tour and cows. Lots of cows. That’s Sarah on the right. She’s the cow queen of Colorado (I gave her that title because she deserves it). Not only does she drink a gallon of milk everyday (it literally saved her life), but in just a few hours she taught me more about cows that I ever thought I wanted to know, and by the end, I wanted to know even more. Sarah has a beautiful perspective on ranching and animal raising, and shared with me how the connection with these animals effects how she shows up in community, with people, and in relationship. “Ranchers are the some of the kindest people I know. When you learn how to be with and read animals, it effects how you interact.” I’m still continuously in awe of how these random adventures and moments with strangers are able to imprint my neurons with positivity. It took two humans and a sh*t ton of cows, but I’m finally feeling the magic again. #connectioncure
There is never only one way, there is only your way and do not let anyone tell you any different. The science of the heart shows ya that we are so in tune with ourselves when we choose to be conscious, but many of us forget or simply deny that we have this true power. This true gift to trust our own selves. Learn to listen with your heart, not your head. Breathe into your heart space and blend your body to your your breath, ease your mind of it’s constant chattering, release the pain body and simply trust that it will all be as it’s meant to be. ‘Man came to realise through awareness that everything in his life is just perfect as it should be’.... FIND ME TEACHING CLASS TONIGHT 8pm @weloveyogatorquay #dasenergy #bemindful #trustyourheart #connection #breathe #yogaclasses #torquayyoga #devonyoga #yogadevon #beyourself #iamenough
COUSIN LOVE 💚 12 years apart ... felt like not even a minute had passed ... True Soul Sisters #family #cousins #soulsisters #rosebud #beachdays #familydinner #connection #collinsclan
⠀⠀⠀⠀⠀⠀⠀⠀ b e g i n n e r❣️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ always have the attitude of a beginner a beginner is open, receptive and innocent❣️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #be #beginner #beginning #attitude #open #innocent #playful #livelife #fresh #new #eyes #view #every #moment #newbeginnings #lovelife #connection #flow #life #inspiration #inspirationalquotes #wisdom #india #mumbai #writing #day #yoga #yogalife #yogajourney #experience
Love is the bridge to heal and unite the hearts of the world. . . The heart knows resonance. ❤️ . L♥️VE Connects . Each person I meet, I see their purest light within. I care not of their age, color, race, sexual orientation, religious beliefs, social/economical class. I feel their heart ♥️ and share mine so we can connect and heal and expand and grow. . . May you find where your heart feels at peace filled with joy, happiness and L❤️VE and share this resonance with others. . . By doing this we essentially weave more light into the fabric of our lives essentially lessening the reactions to stress, anxiety, anger, fear. . . Happy Connecting Heart ♥️ Warriors. . #loveconnects #power #soul #universalhuman #love #heartwarrior #connection
"Every single birth and birth plan is different and no one should feel ashamed for their feelings if they didn't have the birth they wanted." .................................................... Join us for episode 12 where we are continuing our series on grief and loss.  In this podcast we address traumatic birth experiences and welcome Heather who shares her traumatic birth experience. _______________________________ #podcast #conversation #connection #grief #loss #mourning #birthtrauma #birth #cesarean #PTSD #pregnancy #truth #sadness #depression #greiving #anxiety #pain #memories #bereavement #support #heartbreak #sorrow #itunes #spotify #awareness #googleplaypodcasts #recovery #emotions
Culture and art is intertwined. Our people have many artists that use old and new forms of expression. Recently an exhibit opened at the Belkin Gallery at UBC in Vancouver that highlights the work of a group of Dzawada'enuxw artists. Hexsa'am: To Be Here Always, is a testament not only to our nation's collective resilience, but our ability to root ourselves in the ways of our ancestors as we move forward, together. This exhibition is passionate, raw, beautiful and authentic. Please go check it out. It is at the Belkin Art Gallery until April. ° ° ° ° #culturesaves #indigenousknowledge #ancestors #ubc #belkingallery #traditionalknowledge #seawolfadventures #traveltruthbeauty #art #indigenousart #archives #connection #culturalrevitalization #dzunukwa #feast
In beauty school you are literally taught to be as fake as you can be, to put on red lipstick, smile as big as you can and do the job you meant to do - A big part of me gets that because no one wants to come see a therapist who is going to dump all their sadness and negativity onto you - but I do believe to create true connections you need to be authentic. For a lot of my career I would put a big smile on my face no matter what was going on and I did my job but over the years of building relationships with my clients they want to know “Candice are you always happy” “don’t you have bad days” “don’t you get tired” the answer is absolutely yes to all three of those and when I speak genuinely from my heart and share my experiences the authentic connection and love that forms is incredible! There is a difference between putting a big red smile on your face and but still emitting negative energy in your work space and acknowledging today is not the best day, how can I best manage it without passing on my negative energy to my clients- for me I have realized I have to disclose this to my clients and then it completely shifts and the connection we have energizes me and it is so beautiful! I had to post this because yesterday I had been up all night with horrendous tooth ache and had a full day booked from 8am -6pm I really did not know how I was going to survive - and because of my amazing clients I did! I love the humanness about the career I have chosen and just the blessings I receive! I had a cancellation at 3pm yesterday and so did my dentist which meant I got a root canal and back to my next client at 4! Talk about miracles 🙏 #authentic #ilovewhatido #connection #humanness #miracles #happyspace #goodvibes #girlboss #success #relationships
Mis amores quiero presentarles a mi primo #Roysmith con su nuevo material musical directo desde Italia. Proximamente lanzamiento #Roy #smith # #latinos #connection #italia #peru #music #sonicmusic https://youtu.be/AxJyHM5FB1k
Mis amores quiero presentarles a mi primo #Roysmith con su nuevo material musical directo desde Italia. Proximamente lanzamiento #Roy #smith # #latinos #connection #italia #peru #music #sonicmusic https://youtu.be/AxJyHM5FB1k
Birds on a wire. Took this video in a bright early morning in May...probably on my way to work...meaning to post it for sometime. A starling perches on a wire trying to hold on...surely it would be easier to either fly or find a more sheltered position?! What I love in this short scene is the way the sparrow comes along to join him/her and they enter into a beautiful tick-tocking dance - however temporary. For me, it is a metaphor on life....how our hold on life is always somewhat precarious and transitory...but facing this truth or sharing this position with another can add balance and meaning and beauty and fun... knowing, but not necessarily worrying about the fact, that once the dance is over, one or another or both will inevitably have to fly away. #birds #birdsonawire #starling #sparrow #spring #philosophy #relationship #dance #spirituality #connection #life #religion #lifeanddeath #hope #love
💜 Truly grateful for the awesome women in my DōTERRA community. Loved spending time with my lovely biz partner Lindsey and her sweet daughter Addy before heading home! Invest time with people on purpose - the ones that inspire you .. it’s lifts you up’🦋 . . #thisismylife #lifeonpurpose #doterra #leadership #heartled #essentiallyheartled #tribe #empowerment #highvibelife #findyourtribe #healthylifestyle #nourish #entrepreneurlife #entrepreneur #timefreedom #nocubicleshere #connection
You do not have to be good. You do not have to walk on your knees for a hundred miles through the desert repenting. You only have to let the soft animal of your body love what it loves. Tell me about despair, yours, and I will tell you mine. Meanwhile the sun and the clear pebbles of the rain are moving across the landscapes, over the prairies and the deep trees, the mountains and the rivers. Meanwhile the wild geese, high in the clean blues or, are heading home again. Whoever you are, no matter how lonely, the world offers itself to your imagination, calls to you like the wild geese, harsh and exciting - over and over announcing your place in the family of things. #maryoliver #wildgeese #poem Du brauchst nicht gut zu sein. Du brauchst nicht Hunderte von Meilen Reuevoll auf Knien durch die Wüste zu rutschen. Du brauchst bloß das sanfte Tier deines Körpers Lieben zu lassen, was es liebt. Erzähl mir von Verzweiflung, deiner, und ich erzähle dir von meiner. Derweil nimmt die Welt ihren Lauf. Derweil bewegen sich die Sonne und die klaren Riesel des Regens durch die Landschaften, über Prärien, die tiefsten Wälder, die Berge und Flüsse. Derweil ziehen die wilden Gänse hoch in der klaren, blauen Luft Wieder heimwärts. Wer immer du bist, egal wie einsam, die Welt selbst bietet sich deiner Vorstellungskraft dar, ruft dich, wie die wilden Gänse, mit rauer, aufregender Stimme – immer und immer wieder und verkündet dir deinen Platz in der Familie aller Dinge. #rettediewelt #seidieveränderung #nature #woods #nudepregnancy #verbunden #connection #iamgoodenough #ichbingutgenug #brave #strong #changetheworld #forourkids #thereisnoplanetb #listentomotherearth #love #parentslifebalance #schwangerschaftsshooting #babybauch #39weekspregnant #momofthree #momblogger #gedicht #inspirationoftheday
Step into the Unknown, to make it well known. 🔥🤐 . . . #entertainment #advertising #connection #connectingthedots #sean #heard #felt #watch . #longformat #brandedcontent
As an introvert at heart, I am not a huge fan of large networking events simply because they exhaust me. As a result, I came up with the idea of having an intimate networking and community building event at my offices @yalestreettherapy. It has been a huge success and we are getting to meet so many wonderful healers and helpers, psychotherapist, psychiatrist and psychologists. This month we had these beautiful women and a great time was had by all. If you are interested in joining us for one of our events, reach out. We’d love to meet you. #mindfulliving #yalestreettherapy #communitybuilding #psychotherapy #psychology #meditation #mindfulness #shiftyourperspective #ashleygraber #ashleygrabertherapy #community #connection #meditation #mindfulness #publicspeaking #lifehacks #breathe #entrepreneur #justbe #women #womensempowerment @shannonkalberglmft @_meggierose_ @ashleygraberlmft @shiramyrowlmft @cori_lmft @benessereskincare and Minoo Saaedvafa.
Malik Amandla Photography | models @benton_sienna @tylerwilliams.ig
All my kids (even the adult kids) like to have Peace on their feet at bed time. It's a nice ritual and time to connect with each child. . . #peace #sleep #sunset #daysend #mymeme #mypicture #connection #farmerswife #oilylife #farmerswifeoilylife #oilysarah #essentialoils #health #wellness #fitness #doterra #doterraau #doterraaunz #doterraoils #doterraelite #ourfarmhousetribe #ourfarmhousetribe1
HUES CELEBRITY GIFTING EXPERIENCES provide volume brand exposure to high level influencers in a series of private, invite-only events. These events are the next step in our to mission to introduce such brands to a larger market. ✨ Celebrity gifting suites are usually reserved for big market brands. The high costs of participating limits access for many minority-owned small businesses. HUES CELEBRITY GIFTING EXPERIENCES are breaking the mold and providing the unique opportunity to be exclusively featured for a guestlist of celebrities, media representatives, and influencers. ✨ #hues #thehuescompany #huesbox #superbowl53 #atlanta #branding #marketing #vendors #exclusive #celebrity #celebrities #connection #giftingsuite #Superbowl #sponsorship #advertising
How very true this quote is... no matter where you go, it really is about the memories and connections you make along the way #memories #moments
Two of my most beautiful friends in one conversation... makes my heart sing. #conversation #connection #beautiful #friends #chat #reuniting
Do you or somebody you know work in the recovery industry? Is your facility tired of over paying call centers for failed leads? We can help! Let us help support your journey in recovery. Recovery Connection is a central platform for everybody in the industry to directly interact in order to find the service they are looking for. Direct message us to be featured. ❤️ #recoveryconnection #connection #community #solution #rehab #treatment #therapy #detox #alcohol #drugaddiction #sober #sobriety #soberlife #soberliving #soberissexy #sobermovement #hope #faith #love #life #family #health #spiritual #acceptance #courage #wisdom #grateful #12step #ascendantny
#Repost @younusalgoharsvoice • • • • • Learn about opening of the spiritual heart! All your questions answered here in issue 4 of the Messiah Herald [Save society with EQ!] • Plus you can read even more in issue 7 of the Messiah Herald 💛👩🏻‍💻 • #messiah #intelligence #instagram #goodreads #magazine #opening #spirituality #meditation #innerbeing #chakras #awakening #enlightenment #peace #divinelove #soul #heart #God #respect #amazing #connection #call #speak #converse #moon #instagood #gohariannewyear2019 #justice4goharshahi #YounusAlGohar
#swiperight to reveal her perfect little prince! I LOVE the contrast of the before and after with these images. Working with this family has been SUCH A DREAM! They are absolutely beautiful in every way. Get excited for their newborn session in your newsfeed, and their birth bc it was friggin epic! This mama WORKED to get her boy earthside and let me tell you, she was EVERYTHING on her Labor Day! The gloriousness of their postpartum milk bath is the perfect testament to her incredible birth! * * * #prince #melanatedbaby #melanatedmama #birth #newborn #milkbath #flowers #floral #sunflowers #chocolatedrop #belly #pregnancy #babybump #earthside #celebratebaby #beautiful #flashesofdelight #dearphotographer #dpmagfaves #memoriesbythesmilephotography #sanantoniophotography #thesatxcollective #motherhood #bath #cuddles #connection #motherandson #epicimages #embracetheedge
Do you Love where you Live?? I travel all over the world and yet I always still have so much gratitude for where I call home ... this place has so much to offer, rain hail or shine it always shows me It’s beauty. . . Where in the world would you absolutely LOVE to live??
Somos campeones #CONNECTION #EcuestriaLifestyle 🏆🐎
Try to put more efforts into building a relationship with your audience through #trust and #connection . #brandbuilding can’t be neglected anymore.
Be kind with yourself and with others. . . . . .
My whole childhood i use to think ‘ummm yeah I’ll probs get divorced when I marry a dude’ but now I’m gay af i Think ‘fuck yeah! Can’t wait to have myself a wife!’ -s🌸 . . . . . . . #breakfastclub #lgbtq 🌈 #gay #bisexual #ace #pansexual #transgender #equality #lesbian #equalrights #love #freedom #acceptance #demiromantic #aromantic #demisexual #queer #lgbt #pride #loveislove #polyamorous #connection #wlw #mlm #homosexual #wife
We’re looking forward to Day 2 of #TowardsTraumaInformedPractice with the fabulous @principalest... #TraumaInformed2019 #Development #Connection
I took this photo after an evening power nap a while ago, so I could keep going in order to pick up our son at hockey practice tonight. I was all ready to post about the decision to nap/sleep vs. late night eating when you're tired and then my wife said, "Why don't you keep sleeping, and I'll go." I had come downstairs and was snuggling with our daughter (still half sleeping) and answered, "Oh my God, that's such a gift," when my daughter said "You're the gift." #raremoment I am not wasting any more time writing because I am, indeed, going to sleep now, tired, but happy & very grateful! - - - #grateful #wifeandwife #sleepislife #whatagift #adoptiveparents #momofteens #fitmomsofig #nightynite #hockeymoms #hockeylife #boymom #powernap #girlmom #dinneranddone #foodasfuel #balance #fitoverfifty #nycmom #healthcoaching #2bmindset #healthgoals #connection #momboss #adoptivemom #parenting #sweetdreams #treasurethemoments
Ignite your Warrior within and promote focus and grounding in your home with our Strength Australian Native Smudge Stick. ⋆ Made with 100% Australian Native Plants and Reiki infused. This is one of our five powerful smudge sticks that will help to infuse ritual into your weekly routine, connect you within, and to the beautiful sanctuary that is your home. ⋆ You can find this product by clicking on the link in bio and going to the ‘Shop’ section. We also have stockists listed on our website that stock all five smudge sticks. ⋆ For a step by step guide to our smudge sticks and how to use them, check out ‘Smudge’ in our highlights. Cx
“We increase our wavelength in different ways. Our physical wavelength will change through the practice of asanas (postures). The asanas that you practice are not just physical exercises to develop your muscles. They bring your physical and astral systems into harmony. Both systems become full of energy without resistance from each other.” ✨🧘‍♀️✨🧘‍♂️✨ #domoreyoga . . . #surfingyogini #yogini #yogi #surfer #yogagirl #surfergirl #yogalife #yoga #cosmic #retreat #beauty #yogaretreat #yogamotivation #yogainspiration #asana #yogaandsurf #yogaandsurfretreat #nourishment #naturelover #healthyliving #followyourheart #inspiration #travel #connection #mindfulness #meditation #adventure #beautifuldestinations #oneness
The need for connection on a deeper level and a sense of community is primal, as fundamental as the need for air, water, and food. #modernindigenous #connection
DJs, producers and friends collaborating, supporting, helping, teaching, sharing, mentoring, creating... A true passion for music and connection brings us all together. 📷 @sanjuacharya #kitchenbeatz #1111 #connection #universe #highvibes #love #collaboration #music #passion #creation #deephouse #techno #progressive #downtempo
HOW TO PROCESS CHALLENGING EMOTIONS . For those shit just got real, where if feels like your world has ended, it’s too painful to comprehend and all you want to do is run away, dive into a bottle of tequila or chocolate, or both. A few of my amazing girls are going through it at the moment and I adore finding ways to support them through. . These moments are your biggest guides, provide the most personal growth and really allow you to choose what is right for you and what isn’t. . If you give yourself the time to process instead of numbing away. . These steps were inspired by @sitwhithwhit and works with the biggies and the day to day crap. . Go grab your journal, create some privacy and dive in.. . 1. Feel it What are you experiencing? Where in the body are you feeling it? What is the sensation like? . 2. Name it Label the emotion, don’t judge it - no right or wrong, just give it a name. . 3. Sit with it Don’t push it away. Really sit with the feeling and notice the physical sensations, it may get worse before it gets better. Don’t run away. . 4. Ease in Let your body start to relax. The emotion doesn’t control you. Notice the parts of your body where the physical sensation is lessening. Applaud yourself for sitting with it. . 5. Breathe When we experience troubling emotions we often stop breathing. Focus on your breath, breathe in deeply and extend your out breath – counting in for 4, out for 8. It doesn’t have to be perfect, just by breathing out for longer you activate your parasympathetic nervous system and helps you to feel safe. . 6. Reframe Now that your breathing has stabilised your mind will become clearer. Look at the situation with fresh eyes. Translate your narrative into pure FACTS, journaling this helps – pour out what is in your head, repeat steps 1-5 if necessary, then translate into pure facts. . ‘He’s doing this to hurt me’ can become ‘he is acting in the only way he knows how’ (continued in comments part 2)
Sacred. Goddess. Wisdom. What does this mean to you? What does this feel like in your body? What emotions does this bring up for you? Does this trigger you? Sacred. Goddess. Wisdom.. It's the permission to BE, to FEEL, to EXPRESS, to KNOW, to LOVE, to CONNECT, to EMBRACE, to GUIDE, to EMBODY, to OPEN, to RELEASE, to HEAL, to NOURISH, to REMEMBER 🙌🏼 We as women create what we desire and we bring that into our beings. We share knowledge and grow together. We express and embody together. To be seen and witnessed in our emotion together. We heal together. This Warrior Goddess Retreat 2019 has reminded me that our sacred goddess wisdom is inside us all. All we need to do is REMEMBER 🙏🏽 #healingtogether #embracetheuniverse #express #embody #release #nurture #love #connection #ancientwisdom #womenhealingtogether #masculineenergy #feminineenergy #nourishingyoursoul #goddessretreat #2019
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