#conquer

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Had a blast shooting my new video for @motiversity with @gridlockproductions 😤💪🏿🙏🏿🤴🏿💯
Another day of #physical caltherapy @beachcitiesorthopedics Monday was a setback. Today I push. I will #percevere I will #conquer I will #smile #healing #keepinitgreen #iamironman #getatit #healthymindbodysoul
“May you recognize the passion and the possibility in your day and have the courage to follow it.” -Unknown . . . Try this full body HIIT workout next time you go to workout. The great part about HIIT is that you can get a good workout in in a very short amount of time which makes it perfect for people always on the go, have busy jobs, or if you are the one who takes care of your family. . . . Plyo Push-up x10 Squat jumps x20 Pull-up/trx x5-10 Jump lunges x20 4 rounds rest 1 min after each round. . . . Modify as needed. If you can’t do plyo pushups, then do regular ones. Can’t do a pull-up, then do TRX rows or inverted rows. If you have bad knees or can’t jump for any reason, then just do a regular squat and stationary lunges. Remember to always have proper form while working out. Have fun with it! @nutrishopglendora_westcovina @212trainingcenter @vernsmealprep @jake__olivas @andrew_thegymgoer @setellyfitvoyage @michyb00 @cheechinthewild
Join us Today! 😉
#Conquer your goals this week 💪🏼 Each week, we’ve chosen a word to guide you with an intention – as a motto or a theme – to drive you forward with all you’re doing 🙏🏼 Now that you’re more than halfway through 2018, take some time to look back and see the challenges you’ve conquered and goals you’ve accomplished 💪🏼 And, if nobody has told you lately, be PROUD of yourself today ❤️🙌🏼
I know I'm on right path because this stopped being easy. . . . . #Motivation #hardwork #determination #lifegoals #goals #success #failure #defeat #conquer #nevergiveup 💪 #focus
#wisdomwednesday this is a vital reminder that you should only be producing music & doing business with leaders who you know care about your success! Convert2Earn is here simply to HELP YOU SUCCEED. Message us to see how we can help you specifically! & feel free to comment any questions you have about what we do!
. It all begins and ends in your mind. What you give power to, eventually has power over you. That if, you allow it. Give power to what makes you better, nothing else🔥 #motivationwednesday #limitless #powerofmind #mindset #doitnow #chasegoals #believeinyourself #potd #theonlylimitisyou #bemorehuman #reebok #lesmills #lesmillsgrit #chooseyourpath #bebetterthanyesterday #neversettle #summernights #findyournext #perseverance #conquer #gogetit
Thankful #Conquer
Never training shoulders again 😩 Great session bro 💪
Always Train Arms, Believe In Yourself, Try A Different Workout Routine, You Will Conquer Every Challenge... #arm #armday #triceps #challengeyourself #trysomethingdifferent #inspireothers #motivateothers #fitnessmotivation #fitlife #biceps #conquer #betteryourbody #believeinyourself #workout
Ich Meister mein Alltag, weiss dieses Leben ist ein Kampf!!! Während die anderen nur reden nutze ich meine Chance!!! #fitness #lifestyle #eat #sleep #conquer #repeat #military #berlin #training #ziele #fokus #fokussiert #ernährung #hunger #hood #aufdemweg #glauben #keinekonkurrenz
MIND-MUSCLE CONNECTION > EGO — — If you’re constantly trying to pick up more weight than everyone else, you’re wrong. That doesn’t mean to never go heavy, but you need to change it up. — This workout takes the opposite approach with higher reps. Starting with pre-exhausting your back and arms for better mind-muscle connection during the workout. — Save it and try this on your next back day! — Pre-Exaust: 3x12 Wide-Grip Pull-Ups 3x20 Barbell Curls — — Workout: 5x15 Lat Pulldown 5x20 Cable Row Standing (Superset) — 5x20 Reverse-Grip Pulldown — 5x20 Upright Row & Press 5x20 Reverse Fly (Superset) — 5x20 Reverse-Grip Bent Over Row — TIP: Keep your grip loose (like they are hooks) to eliminate forearm/bicep exhaustion before your back. Pull with your elbows.
Just watch.
Don't let the enemy of fear take your curiosity.
Missed our show last Friday? Don't worry, you can always find it on our facebook page or on Talkradio.nyc. With our guest @queenhandy of @hellbentpod , we talked about feminism and what it meant to be a woman in a man-run business world. Women will #conquer ! 💪💪💪 #feminism #womeninbusiness #womenempowerment
Redemption @_dyldo29 - 520 2x1. This means a lot to me because about a year ago I failed a 518 deadlift in my first meet ever and hurt my hammy doing it. Now to do it very easy a year later and with no pain whatsoever is amazing. I used to be the person who would bitch and complain about their deadlift saying it sucked and never done anything about it. Fuck that shit. LETS FUCKING GET IT. #powerlifting #maxedoutgym #deadlift #sumodeadlift #conquer #conqueringbarbell #conquertheweights #savage #uspa #198
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July 18,2018 BUTTERFLY... if you think you know me based on who i was 6months ago, you don’t know me at all, i’m not her anymore! my growth game is strong- so allow me to reintroduce myself... #DaughterOfZion #MentalHealthAdvocate #PrayerWarrior #LifeSpeaker #TransformationalCoach #Humanitarian #HopeDealer #🦋 #lioness #stronger #conquer #overcomer #winner #braver #wiser #titus2leader #encourager #inspiration #DreamDOer #influencer #theHEADandNOTtheTail #ProblemSolver #Mentor #MotherOfMANYDaughters #HopeForNATIONS
Day 4. Tabata time! ⏱ 🔸15 min & 40sec total 🔸5 rounds of: ———————————— 1. 20s pull-ups REST 10s 2. 20s dips REST 10s 3. 20s incline push-ups REST 10s 4. 20s knee tucks REST 10s 5. 20s rocking arch hold REST 10s 6. 20s rocking hollow hold REST 10s & repeat! Try it out! 💪💦 ☀️ . . #conquer #outdoorworkout #outdoorgym #pullups #pushups #dips #core #personaltraining #pt #personligtränare
Have fun, overcome the obstacles, and conquer the Warrior⚔Rush⚡5K obstacle challenge. Be a warrior⚔ not a worrier🤔 #5K #warrior #warriorrush #fitness #obstacles #ocr #obstaclecourseracing #chicago #midwest #conquer #train #race
Always down for dem gains.
Great things come to those who fight for what they want. . Here is @galinatc sporting her Firefly core sliders! She has been implementing them into her workouts and created some fun and challenging exercises.💪🔥Go give her a follow!! . Create your light, Create your life.
Barely 3 weeks into diet and I can already see my body changing and reacting to good habits 💪🏼👌🏾 . . . . . . . . . . . . . . . . . . . . . . # . #fitness #workhard #grind #gohard #achieve #conquer #vegastrip #shredded #fitfam #fitlifestyle #pump #lift #sweat #shredz #shredzarmy
Muster up all my #courage to bravely take on this #gap nobody in #madison #wisconsin has yet dared to #conquer #bmx #bmxstreet #180 #scottbradleespostmodernjukebox #ride
Dear boss. I'm not able to come to work today. There's a situation beyond my control. 😍 "Itz main nau." #mine #catsofinstagram #conquer #cats #myhonda
LOVE CAN CONQUER ALL ✌🏼🖐🏼🖤 #7 #PEACE #WORLD #LOVE #CONQUER #SYNCRONICITY #1111 #888 #777 #444 #333
Safety Bar Squats 3x5 (175kg) Going to be working on the Safety Bar for next few weeks build it up slowly time to see some progress on this see how things go 💪👌 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #weights #powerlifting #deadlift #sumo #squats #mentalgains #lean #gains #kingofthelifts #livingtothefullest #future #conquer #techniquework #nevergiveup #bodybuilding #fitnesspower #followdreams #mansports #rawpowerlifter #getbigordietrying #supertraining #sbd #ambassador #strengthshop #squatchamps #strongteam #motivation #sport #gymmonkee #OBS
“Even in your absence my feelings are heightened... Though I know there’s some love lost it’s not on my end...” - @joebudden 📸 @kidwithcamera #climbing #peak #hiking #explore #wander #travel #epic #epictravel #views #conquer #sky #above #vision #getoutside #getoutthere
520 2x1. This means a lot to me because about a year ago I failed a 518 deadlift in my first meet ever and hurt my hammy doing it. Now to do it very easy a year later and with no pain whatsoever is amazing. I used to be the person who would bitch and complain about their deadlift saying it sucked and never done anything about it. Fuck that shit. LETS FUCKING GET IT. @conquertheweights #powerlifting #maxedoutgym #deadlift #sumodeadlift #conquer #conqueringbarbell #conquertheweights #savage #uspa #198
It’s always a good day when my products come in 😋🤗💪🏾 It’s Day 10 on my 21 Day Back Attack challenge and it’s NOT too late to join!! ARE YOU READY?! **MESSAGE ME... SERIOUS INQUIRES ONLY** Fit2reign.goherbalife.com #askmehow #herbalife #prolessaduo #collagen #multivitamin #mealreplacement #protein #celluloss #energy #metabolismbooster #nutrition #wellness #reign #embrace #conquer
So much happening on Wednesdays: I teach at all four of my favorite places and I got my own sweaty workout in. But I’ll be closing the day @xenxenlv with my yogis at 6:30. The theme this week is #conquer and we’ll be exploring what that means—and doesn’t mean—on the yoga mat. You’re always welcome. 🙏🏼🧘🏻‍♀️Photo by @partyonabike #lasvegasyogis #XENXEN #onthemat #moonphase #balance #yogateacher
Cara de qm vai acordar nos próximos 3 dias q nem uma velha. 😩 #legday #herahero #vanquish #conquer
In YOUR season, not anyone else’s. I like to define success as getting the chance to wake up every morning and doing something that you love to do. Even if it doesn’t put as much money in the bank like a doctor or a lawyer. Those things shouldn’t matter, because you can make all the money in the world and still be unhappy. Success isn’t about competing with your neighbor success. It isn’t meeting that standard “timeframe” either. It’s about living your God given purpose, and waking up happy. One day Im gonna be a writer and business owner in art and beauty. And I’m going to make this happen. So it isn’t about the “Job” it’s about (hint) your “Happiness”💜...📸by me😜
So many things have been changed since i've changed my mindset.. Thanks god for this second chance, i'm so grateful for everything is happening.. I am so proud of myself for all the things I have conquered and so excited for everything that is coming.. LIFE IS A GIFT, UNBELIEVABLE THINGS ARE GOING TO HAPPEN ❤ #BelieveInYourself #Conquer #Proud #Grateful #TrustTheProcess #LoveLife #GreatThingsAreGoingToHappen #SecondChance #Mindset #LifeIsAGift #GreatestYearOfMyLife #God #Ironb24
What’s your “WHY”? . Once you figure out why your goal is important to you, use that as 🔥 and fuel EVERYDAY to push harder than everyone else around you!!! The only one standing in the way of achieving your goals is the person starring at you in the mirror. . . . #fitnessmotivation #autogramtags #instamotivation #motivationalquote #noexcuses #achieve #getitdone #mentaltoughness #nodaysoff #championmindset #noquit #undefined #workout #undefined #gym #bodybuilding #glutes #strengthtraining #shesquatsbro #legworkout #gymspo #crossfitcoach #cleanandjerk #weightlift #crossfitter #crossfitfamily #conquer #trainsmart #offseasontraining #athleticdevelopment
What’s your “WHY”? . Once you figure out why your goal is important to you, use that as 🔥 and fuel EVERYDAY to push harder than everyone else around you!!! The only one standing in the way of achieving your goals is the person starring at you in the mirror. . . . #fitnessmotivation #autogramtags #instamotivation #motivationalquote #noexcuses #achieve #getitdone #mentaltoughness #nodaysoff #championmindset #noquit #undefined #workout #undefined #gym #bodybuilding #glutes #strengthtraining #shesquatsbro #legworkout #gymspo #crossfitcoach #cleanandjerk #weightlift #crossfitter #crossfitfamily #conquer #trainsmart #offseasontraining #athleticdevelopment
I'm a proud sister. You go brother! ❤️❤️ ~ #isb #pgp #classof2018 #mba #conquer #nofilter
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