#consistency

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🔵QUAL È L’APPROCCIO ALIMENTARE MIGLIORE? 🔵. . . 💭l’approccio alimentare migliore a mio parere è un approccio SOSTENIBILE nel lungo, lunghissimo periodo. Senza che sia un peso nè una costrizione. . . 🍎Nel mio caso quello che mi da maggior sicurezza e garantisce sostenibilità e l’APPROCCIO FLESSIBILE. Mangio ciò che più mi piace (nelle giuste quantità), senza sentirmi in colpa e rispettando giornalmente le quote caloriche prefissate. . . ❗️ricordiamo che un approccio alimentare da i suoi frutti fin tanto che si è costanti e questo l’unico approccio che permette di non condurre la dieta con stress e di mangiare fuori senza sensi di colpa. . . 🍕non ho nulla contro il riso e pollo eh, ma a me piace il gelato, i muffin e la nutella 🤷🏽‍♂️( che rientrano nei macros). . . 📝 secondo te qual è l’approccio alimentare migliore? Scrivilo sotto nei commenti e fammi sapere 👇🏼👇🏼👇🏼. . . 📚Se ti é piaciuto questo post seguimi per ricevere tanti consigli su allenamento e alimentazione. . . ▪️▪️▪️▪️▪️ PERSONAL TRAINER & ONLINE COACH🍎📝 Piani alimentari e programmi d’ allenamento ▪️▪️▪️▪️▪️ 🔺E-mail: alfred.etim96@gmail.com 🔺 Direct Instagram 🔺 Facebook: Alfred Etim ▪️▪️▪️▪️▪️ #motivation #bodybuilding #iamdedicated #lifestyle #health #healthylifestyle #gym #fitness #wellness #consistency #workout #gymmotivation #training #allenamento #alimentazione
Enfócate 🧐 siendo consistente se logran grandes cosas 💪🏻! #motivationmodeon#greatness #fridaymood #workingwifemomlife #consistency
NO CLASS!!!!😭😭😭 Tmoros class is cancelled as St Helens has an open day. DM me phone # for link to home workout. #dancefitnessclass #workoutathome #consistency
Walking stage was nothing I ever dreamed .... Celebration all because we said 🎉YES🎉 #embracethejourney #bornforgreatness #dreambigger #doterraconvention2018 #celebrate #consistency #goals #teamwork #howellessentials #beyou
Pre-workout gainz 💪💪💪 allahım sana geliyorum et et et eeeeet🙈 Kaslarımızı ihmal etmiyoruz. Yeterli proteini almazsak yaptığımız sporun bir anlamı olmaz. . . . #kiloverme #diyet #spor #kilokaybı #diyetteyim #steak #saglikliyasam #sagliklibeslenme #gym #gymmotivation #gymlife #fatloss #steakhouse #transformation #fitness #fitdad #fitlife #weightloss #weightlossjourney #consistency #dedication #kahvaltı #instafood #healty #diyetkardesligi #zayıflama #diyetekibi #newyork
✨💥"2 LIKES PER DAY FOR ONE YEAR" - 🔄This time last year I had 1000 'likes' on my Facebook page... - 💥Now I have 1731 'likes' and couldn't be happier with that result!! Slowly but surely my content is reaching more people and having a bigger impact. - ❌This may not seem like 'big' growth within the blogosphere... - 💥But to me it is... - ✅And that's all that really matters right? - ✨When you break it down, it's over 2 'likes' per day and that is steady positive growth if you ask me... - 💯It's organic, it's real and it's all down to consistently, hard work and hours spent creating content.😊 - 💥In my opinion, we have two options when it comes to measuring progress! - ✨In reference to this scenario... - 1⃣ I could compare myself to others while bitching and moaning about how I'll never have as many 'likes' or 'follows' as the bodycoach 😢 - Or - 2⃣ I could recognise that growing a business is a slow and steady process and it all comes down to consistency, hard work and showing up every single day. ✌ - 🔄Now if we were to flip the script and liken this this steady progress to a weight loss journey... - 💥The goal of weight loss is to lose the weight and keep it off, otherwise what's the point... - ✨So slow and steady progress would be encouraged! Gradually learning more advanced training techniques and nutritional tips along the way. - ✨Just think were you could be one year from today if you; - ✅Stopped comparing yourself your others. - ✅Valued the little wins along the way. - ✅Practised patience. - ✅Stayed consistent - ✨One of my favourite quotes is; - "People over estimate what they can achieve in one day and under estimate what they can achieve in one year" - 🎉Happy Friday folks🎊😆 - #teamRCF #whywaittofeelgreat #robcraigfitness #consistency #results #friday #fridaymood #fridaynightlights #weekend #flexfriday #clean #cleaneating #fitfam #run #fitness #fitnessmotivation #fitlife #healthyfood #calories #caloriecounting #caloriedeficit #weightlossjourney #weightloss #fatloss #socialmediamarketing #facebook #health #gym #food #social
What’s your system and how will you take steps towards your goal today? It’s a Friday lol Get them done early before you enjoy the night. #motivation #neveridle168 #lft168 #consistency #consistent #intentional #purpose #purposesrivenlife
A repost from one of my clients, the amazing instructor.@lanoa_c. Prove that things can be improved of you put in the work. #Repost @lanoa_c (@get_repost ) ・・・ Progress Report: This month also makes one year with my personal trainer 🎉 We started off with boxing but then I decided to reprioritize and focus on strength training. This time last year, I was probably lucky if I could do 2 pull-ups. We had to start with negatives. Then for a while I couldn't go past 3. Today I am here 💁🏾‍♀️ #pullups #goals #fitnessgoals #stickandmove #koyourmonday #rollwiththepunches #TGU #synchronizedtgu #Boxing #boxingtraining #fitness #focused #Consistency #gymrat #Lookgoodnaked #letsgetit #movement #boxingdrills #groupclass #smallgrouptraining #NoHo #Inwood #Harlem #SOHO #hardwork
다음번엔 지지 않는다!! 스크린 패배 후 #미션수행중 🏌🏽‍♀️ 나도 휙! 통~슈~~~욱!! 하고 싶다 마음부터 다스리리🙃 . #golf #골프연습장 #언제이겨보나 #달밤에운동 #나마스떼 #consistency 배워본지 오래됐다더니 잘쳐서 그런거라곤 말 안했잖아요.. #사기골프 😡
#Repost DON’T BE AFRAID. IN THE BEGINNING IT WILL SEEM WARY BECAUSE NO ONE KNOWS WHO YOU ARE! STAY CONSISTENT, GET YOUR BRAND OUT THERE, MOST IMPORTANTLY KEEP FAITH IN YOU AND THE GOOD MAN UPSTAIRS❗️🗣................................ Shout out to all them entrepreneurs 🤙🏻👍. ✅follow @uangalifu for more #ragstoriches #focusonyourself #entrepreneur #consciouslyraw #focusonselfdevelopment #faith #businessowner #focus #consistency #discipline #winnersmentality #keepgodfirst #loveyourselfquotes
To finding the right person. PATIENCE IS ONE OF THE KEYS! Don’t just pick someone because they are convenient! #Love #Life #Live #Peace #Motivation #Inspiration #MeBeforeWe #Dating #Relationships #Consistency #Goals #Couples
We’re just finishing up week ONE, round ✌🏻in my accountability group! Lifting, HIIT, and abs. I can use all the tummy toning I can get these days. Whenever I loosen up my eating habits for too long I feel bloated and puffy. Even after just one week of sticking to it, I’m feeling and looking better. . My brother’s wedding is in 14 days and I still haven’t found a dress that I like, on...yet. #nordstromtotherescue . What if I’d never found these workouts and meal plans and all the supportive, encouraging likeminded people who cheer me on every day?? 😬 Feeling super happy I found something that works for me and fits into my everyday. . . . . . #liftinggal #weddingtime 💍 #sweatingforthewedding #enneagram9 #familywedding #nordstromdresses #nordstromislife #corzothegreatdane #positivemorningroutine #consistency #thecatalanos #enfp #greatdanemomma #wvualum #MDnative #strongwomenaresexy #positivity#fitmotivated #justmarried2017 #husbandandwife4life #familyisgreat #stayathomedogmum #wishforitworkforit #teamacdc #mrscatalano
Happy Friday!! Lots of new retail spaces getting ready to hit the market. Are you ready??? 🙌🏾 ________________________________________________________#commercialrealestate #commercialrealestate mmercialrealestate #leasing #businessowner #retail #office #realestate #shoes #designer #worldwide #consistency #goals #businesswoman #leasing #atl #northcarolina #southcarolina #maryland #dc #mrytlebeach #atlanta #relocation #expansion
Time to beat fab up ..... best way to get cardio in without being bored 💁🏼‍♀️🥊💜 fun workouts at @get.fit.in.30
Traveling for work has forced me to get creative with my workouts. I used to be so rigid and stuck in a routine: this class on Monday, run on a Tuesday, another class Wednesday and so on. Now I don’t know where I’ll be and when so I fit in and do what I can. Finding a few go-to workouts I can do on the hotel floor with zero props was a GAME CHANGER for me. It took away a lot of the logistical pressure. There are so many online resources for these types of workouts, but I straight up am obsessed with @melissawoodhealth ’s Pilates/yoga workouts. I also love a good walk. Easy to do anywhere and at any time of day. Whatever it is for you, preparation is key: keep a few go-to options in your back pocket and you’ll be such much more consistent. . More tips on how I prioritize nutrition/fitness while traveling is up on the blog. Let me know what you think! And special thanks to @purelypope for the pic! She’s a #mwhmethod fan as well 🙌 . #healthyliving #athomeworkouts #fitness #mwh #healthylifestyle #balance #consistency
Power of Consistently is contagious.I stay consistent with my fitness, my eating, my routine , consistent with friendships , being a mother , wife. In return , others want that , they want that discipline, that accountability, those results . Here are facts about Consistency and why it works. 1. Consistenty allows for measurement - Until you have tried something new for the first time in a consistence manner, you will have no idea if it works . How do you measure effectiveness if what you are measuring is not preformed consistently? 2.Consistancy creates accountability You have to decide to make time for yourself first before holding somebody accountable. 3.Consistency establishes your reputation Many efforts fail before getting to the finish line. You need to stay the course, the minute you go off of it , the efforts are lost. 4.Consistency makes you relevant When people see you show up, do the work, they will follow. 5.Consistency maintains your message People pay attention , your kids pay attention , society pays attention. Be the leader always . I just finished an 8 week program and showed up everyday and put the work in. I stayed the course. I am starting another Oct 1st and it is available to everybody. IF YOU ARE CONSISTENT IN MAKING OTHER CHOICES, THEN WHY NOT BE CONSISTENCE IN YOUR HEATH ? Let’s lead each other and show up. #momsofinstagram #consistency #showupanddothework #leadingtheway #betheimpact #leadtheway #honestmom #momsofinstagram #leadership #midwest #missouri #livingmybestlife
Kick start your weekend with a high intensity, cross training class like Kickboxing! Not only will you build lean muscle, but you will melt fat right off! This fast-paced class will include punching, kicking, jumping rope, calisthenics, and much more! Jersey City Kickboxing offers an extensive amount of classes for all levels of experience! Swing by and kick some butt! . . . #health #healthylifestyle #girlboss #fitness #active #strength #hardwork #nj #work #nyc #jerseycity #hoboken #unique #girlpower #consistency #noexcuses #realestate #njrealtor
@dondozie_ is really up to something, keep it up fam! 👨🏾‍🔬“Professor” dropping tonight stay on the lookout for that banger! #Code3D #3dgang #doziegotthatdope #consistency #consistencyiskey #tunein #staytuned 🔥🔥
Happy #facetofacefriday !!🙌🏻
Ever heard of early bird gets the worm? – Well that was definitely me today... got to the gym super early (for me.. I like my sleep) worked out some biceps and triceps.. I’m definitely gonna be sore tomorrow! Now it’s time for this 15 hour work day today! 💪🏽 let’s crush this Friday together! – Hope everyone have a great rest of their Friday in preparation for the weekend 💕 #training #gym #earlymornings #earlybird #consistency #fridaymood #friday #greatday #godisgood #fitfam #fit #buildyourbrand #buildyourbody #loveyourself #gymsharkwomen #gymsharkleggings #gymshark #beyourownkindofbeautiful #beyourself #bestself #workforyourself #workforit #trusttheprocess #fitnessjourney #fitnesstransformation #godsplan #love #gymjunkie
Ok y’all @sarah_bowmar decline sit-ups with a band is no joke still sore from Wednesday these bad boys are definitely becoming a regular. #switchitup #abs #flexfriday #flex #gains #consistency #gains #fitness #fitspo #fitspiration #girlsthatlift #girlswithtattoos
Still the same. #consistency
All set for Ibiza.. @thelilypadx look at how happy that face is🤗. Lily worked so hard in her sessions and has achieved half a stone weight loss and body fat drop of 2% - Well done lily proud of you 💕🙌🏼 . . . #ptliverpool #liverpoolfit #fitness #strength #summerbody #train #transformation #fatloss #nutrition #toning #workout #abs #healthyeating #consistency #motivation #goals #inspiration #bikiniseason #wellness #ibiza #happyfriday #friyay
Life goes on whether good or bad and you can’t control everything, but I was given this temple and have control over it so I plan to keep building on it until I’m satisfied or dead! #vibe #knowledge #bodybuilding #classicphysique #npc #godtaughtme #mensphysique #gains #cleaneating #consistency #motivated #dedicated #leangains #procardhungry #drivefuel #supplements #food #gains
The smirk on your face when you finally have a decent leg day in weeks and a good pump to show for #flexfriday 💪#legday #muscle #instagood #fit #gymrat #workout #fitlife #consistency #dedication #neversatisfied #neverquit
It’s leg day! 🍑 all day long! Workout in stories 👊🏽 #thisis50 #fitnessmotivation #legday #bootybootybooty #workout #fitmom #consistency #comitted #justdoit #fitover40
I have been remiss in recording my weightloss... my losses slowed over the summer but- I didn't gain and continued to lose the inches ! I have broken into the next stone barrier too and not far from 3stone loss. Consistency has been the key, keep repeating what works- calorie deficit and moving more! Hooray! @romseyrapidslc #lesmills #bodypump #bodycombat #bodyattack #weightloss #consistency #nobreakfast #intermittentfasting
Thoughts?
Stay Positive, Work Hard, and don’t give up. It can be hard to achieve your goal but you will get there through consistency and work. #workhard #workonyourself #beconsistent #consistency #consistencyiskey #betrue #betruetoyourself #justdoit #lifeistough #fightforwhatyouwant #
#okkkk #FriDay #Flick #Gm 🏆✅👸🏾 #getting #weight #down #progress #consistency 🔑 #letGo #lAdyT #milf #life 💋💋👄🧜🏿‍♀️🧜🏿‍♀️
The latest blog is up and on our web-site, go check it out! Copy and paste the following link: https://www.body-happy.co.uk/brendas-story/ Alternatively head to our website, link in bio. This week we look at *Brenda's story, what she has achieved in her time trainig with us. Until next week, have a good weekend. #bodyhappy #fitnessforlife #healthyheart #stent #consistency #healthierhabits #positivechanges #fitness #healthylifestyle
A MUST DO EXERCISE... INNER AND OUTER THIGHS... #MOTIVATINGOTHERS #FITNESS #GYMLIFE #CONSISTENCY #DISCIPLINE #BEAST
Special.✨
Special Congrats to Luke Sasek from our East Lansing office earning our MWR Elite Spotlight for August!! Luke is a graduate of Michigan State University and is having a great year. He has already passed 151k in sales and will be joining us in a few weeks in Cabo San Lucas! Congrats Luke!!! Make sure to check your email for his full interview!! #workhardplayhard 💪 #h3family #elite #scholarshipwinner #msugrad #workshouldbefunseriously #concentration #consistency #cooperation #leader #outsideyourcomfortzone #cutcorocks #keepactive #yoga #yogainstructor #yogalifestyle
Friends motivate Friends. “Find your HAPPY space & Drown in it.” #SelfLove #Encouragement 💯 [Just Get Started wherever u at]🤙🏾 —————- Music by: @iam_kollision 🔥 #cedriccarter347quotes #CollectEveryDollarllc ™️ #KnowYourWorth #stoptheviolence #Bikeriding 🚲 #consistency #inspiration #motivation #workout #TGIF #LOL
It starts by believing in yourself Do you agree its a mind set game and process #garyvee #millionaire_mentor #millionairemindset #google #instagram #believe2success #twitter #instagramtags #60secclub #grantcardone #successtips #losertoleader #love #community #content #consistency #contemplation #crushit #igers Simply share if you believe dont forget to double tap first
Even if you're on the right track, you'll get ran over if you just sit there. 🚈 #GetUpAndGrind
Workout get sweaty & then take a pic....
Keep laying the foundation one brick at a time. It'll come... 🏛💯 . . @garyvee "Stop tearing down everyone else's "buildings" THATS LOSER SHIT .. if you are a true winner - just build it" #Facts #GaryVee . . 📷: @firstsightimages
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