#continuetoworkhard

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To all the surgical techs that put heart into their work! We appreciate you! #continuetoworkhard #surgicaltechweek2018 #nypq #proudANM
Happy Birthday Inday @personal.christine enjoy your special day! Thank you again for coming last week. #DreamBIGcuzitsfree #Continuetoworkhard #begrateful #EscalanteBlood
I know You Coaches, Parents, Principals, and Athltetic Directors have some struggling student athletes? Let me assist You with improving the consistency, confidence, and character of those student athletes and students. Email me at info@coachrios.com
Asu reaches 100%. First cases of the day ON TIME!! Great team work by all! Keep striving, keeping reaching to improve! #goteam #nypq #proudANM #positivity #continuetoworkhard
Thanks so much for being our motivation for the compliment 😘 although this is a small start, I believe changhomestay will serve the best and seek for improvement in the future. We will do our best to give our guests the best service 🎒🎒#changhomestay #phuquoc #thanksfor everything #continuetoworkhard 🇱🇷🇱🇾🇱🇮🇱🇹🇱🇺🇲🇴🇲🇰🇲🇬🇲🇼🇲🇾🇲🇻🇲🇹🇲🇹🇲🇭🇲🇶🇲🇷🇲🇺🇾🇹🇲🇽🇫🇲🇲🇩🇲🇨🇲🇳🇲🇪🇲🇦🇲🇿🇲🇲🇳🇦🇳🇵🇳🇱🇳🇨🇳🇿🇸🇲🇳🇪🇸🇦🇳🇴🇵🇱🇵🇰🇵🇹🇰🇵🇷🇴🇷🇪🇻🇨🇸🇿🇸🇰🇸🇭🇬🇸🇰🇷🇹🇯🇪🇸🇨🇭🇸🇬🇹🇯🇸🇪🇱🇨🇸🇽🇸🇩🇻🇨🇹🇹🇻🇳🇻🇮🇾🇪🇬🇧🇾🇪🏴󠁧󠁢󠁳󠁣󠁴󠁿🏴󠁧󠁢󠁷󠁬󠁳󠁿🇻🇺🇺🇸🇻🇪🇹🇨🇺🇸🇹🇰🏴󠁧󠁢󠁷󠁬󠁳󠁿🇹🇳🏴󠁧󠁢󠁥󠁮󠁧󠁿
September is upon us. Use this month wisely to reflect, read some great books and review your goals list. Did you achieve what you set out to, and what more do you wish you could accomplish by the end of this year?
I will miss learning from you everyday ✨ love west point to the bottom of my heart ~ thank you for the most incredible 4 years ❤️💫 #Repost @_westpointballet_ ・・・ Excerpts from our beautiful Lexi on her graduation performance as Medora. We are extremely excited and proud to announce that she will continue her ballet journey with the English National Ballet school in London! The long hours of training, studying every character, reviewing every correction, stretching insanely, and working day and night, are the result of this amazing opportunity. @alexia.norris We will miss the requests of opening studio at 7am and staying until 10pm to do it “one more time” 💖 but we are so happy and excited for your future!! #hardworpaysoff #wpbgraduate #wewillmissyou #continuetoworkhard #englishnationalballetschool #london #soproud #excited #wpballerina #wpb #lecorsaire #springperformance #dreamscometrue #ifyouworkforit #ballerina #ballerinaintraining
Excerpts from our beautiful Lexi on her graduation performance as Medora. We are extremely excited and proud to announce that she will continue her ballet journey with the English National Ballet school in London! The long hours of training, studying every character, reviewing every correction, stretching insanely, and working day and night, are the result of this amazing opportunity. @alexia.norris We will miss the requests of opening studio at 7am and staying until 10pm to do it “one more time” 💖 but we are so happy and excited for your future!! #hardworpaysoff #wpbgraduate #wewillmissyou #continuetoworkhard #englishnationalballetschool #london #soproud #excited #wpballerina #wpb #lecorsaire #springperformance #dreamscometrue #ifyouworkforit #ballerina #ballerinaintraining
New tags came in, I’m very excited to move forward with my career at Parker FD. Promotion to Captain #continuetoworkhard #firefighter #parkerfiredepartment #newpartags #promotion #hardwork #alwayslearning #movingforward #thankful
Missy got overall 4th position in today’s competition... but she isn’t happy. I am already very proud of your effort and courage. May you continue to pursue your target! #carisng #ifeelproud #sheisnothappy #continuetoworkhard #gymnastics #littlegymnast
The Formula: Consistency Confidence Character Winning!
Just be Consistent and see what happens!
We #BELIEVE in you, @knbonollo ! Good luck on your first day of classes tomorrow! ❤️😘❤️#thinkingofyou #dowhatyoulove #lovewhatyoudo #continuetoworkhard #webelieveinyou #weareproudofyou #wearealwayshereforyou
Continue to strive so you can consistently thrive! #KeepGoing #YouGotThis #StriveAndThrive #InspirationalSayings #ContinueToWorkHard
Beyond proud of you Maceo Matrix! Happy Birthday to you son, we love you so much and are super proud of you, but your heart is what we are proud of the most. You are genuinely a good, kind hearted boy with a true heart for other people and love for God. We look forward to watching what else God does with you this year. Though as difficult and challenging it may be at times, we love this journey we are on with you. We trust God and all the plans he has for you on this path he has you on. Jer 29:11 #happybirthday #anotheryearoflife #grateful #yourjourney #trustgod #jer2911 #heopensdoors #continuetoworkhard #nevergiveup #july6 #proudofourboy #🎉
Let it be known today. I bought my first car. #BMW #5Series #528i #Blessed #ContinueToWorkHard
I’m proud to say I’m no longer a x-large! #hardworkpaysoff 💪 #continuetoworkhard #weightlossjourney #beachbodyresults
That whisper...."you can!” Trust it!!! The person you thought you were is no match for the one you really are! #wednesdayvibe #continuetoworkhard #youcandoit
good, can be better. stick your head in the game, put your eyes on the prize and continue. 050618 #takecareofyourself #putyoureyesontheprize #canbebetter #continuetoworkhard #givingupisntanoption #justdoit #goodcanbebetter
Another first! Never have wore a harness and pulled a vehicle, let alone a pretty looking shiny Jeep, but I did it! #strongmancompetition #nóttleysaraid2018 #strongman #strongwoman #nevergiveup #jeeppull #beautyandthebeast #continuetoworkhard #grit #character
No matter how many times you are told you are not. #strength #keepgoing #believe #continuetoworkhard #riseabove
"I am thankful to those special people in my life who support me, uplift me, comfort me and bring joy to my soul".. without you TEAM PROTÉGÉ would not exist. <3 Thank you first and foremost to the DANCERS for working your butts off all year :) I always say hard work pays off but it takes more work than many are willing to accept to achieve these results. You reap what you sow. We adore teaching you all and are extremely proud of every one of you. Congratulations Dancers on an incredible weekend and year!!! PARENTS; thank you for entrusting us with your children and your unconditional love and commitment to to them in dance- their success is as much as yours! In addition, thank you parents for creating such a family atmosphere among our competitive families. It truly is a dance family where we support one another and truly wish the best for everyone's child! And to my TEACHERS and CHOREOGRAPHERS (Miss Kristen, Miss Lexie, Miss Rachel, Miss Alannah & Miss Chelsea)- WOW what a successful year for you young choreographers!!! The future is so bright for you all! Thank you for your support and passion towards our students and the studio. I appreciate each of you and thank you for being a part of Protégé and our teaching team! INCREDIBLE WEEKEND! INCREDIBLE SEASON! INCREDIBLE FAMILIES! THANK YOU!!! #blesssed #greatseason #thatsawrap #soakitup #smile #beproud #stayhumble #continuetoworkhard #teamprotégé #protégésinthemaking #protégédancecompany #bringjoytomysoul #support #uplift #comfort #dancefamily #iknowiwritealot
One of my favourite exercises is the dead lift! I started off with 140lbs and add 10lbs weight with each set. I’ve added the resistance bands to develop and train my central nervous system as it help’s me to accelerate substantially during my lift. I also find it to be a great challenge in it self. Bands are effective because they make the weight get proportionally heavier throughout the range of motion. Even the smallest band can add 50 pounds to the bottom of a deadlift, and 200 pounds at the top. It helps in my explosiveness and will definitely help me reach a whole new level and speed on all my lower-body lifts. I think I have become a resistance band geek! 😆. .#gofigure009 #gofiguregetstronger #loveit #greatfeeling #strongmom #fitnessgirl #fitnessmom #teamfit #classy #fitnesslifestyle #staywithit #strongwomen #trainhard #candianfitness #blackwoman #strongandfit #40andfit #continuetoworkhard #igfitness #goalsupongoals #encourgingothers #teamhealth #girlswholifts #abouthealthylifestyle #tdot #beastmode #goalsupongoals #fitmomsofig #puttingmyselftowork #beastmodeactivated
Congratulations to Amanda, Arianna, and Tara on their #REX Program invites. The national program deserves you!!! And the future of Women's #soccercanada is in very good hands... and talented feet! #welldeserved #moretocome #proudcoaches #hardworkpaysoff #smartworkgetsresults #continuetoworkhard #woodbridgeproud #woodbridgesc
#midweekmotivation . This is my first time at a #jackpot machine and wow it's fun and exciting! And I had 7 times the fun!! . 🙏🏼 #prudentialsg and 🙏🏼 clients. . Being a #financialconsultant is no easy job, #thankful there's always some small #treats to motivate us. And I truly believe in #hardworkpaysoffs 💪🏼💪🏼💪🏼 . #CATchtheca $h #workhardandyouwillberewarded #lucky #happythursday #jackpotjoy #jackpotgain #happyme #continuetoworkhard #comejoinus
Warm up! It’s very important to prepare your body for exercises by gradually increasing your heart rate and circulation, this will loosen your joints and increase blood flow to your muscles, so that you can physically prepare your body for the demands of a strenuous workout by gradually increasing your body temperature. My warm ups are about 15 mins long and a few added stretches. THEN GET IT IN! #warmup .#gofigure009 #gofiguregetstronger #strongmom #fitnessgirl #fitnessmom #teamfit #classy #fitnesslifestyle #staywithit #strongwomen #trainhard #candianfitness #blackwoman #strongandfit #40andfit #continuetoworkhard #igfitness #goalsupongoals #encourgingothers #teamhealth #girlswholifts #abouthealthylifestyle #tdot #beastmode #goalsupongoals #puttingmyselftowork #beastmodeactivated #workhardseeresults #fitmomsofig
Always 💋 Never beat yourself up over the fact that you haven't accomplished as much as you wanted to or if things go wrong. You're allowed to work at your own pace & create your dreams and vision as you please. But as you achieve those goals & succeed, don't forget what it took to be where you are today. But moreover, don't forget you can still continue to strengthen your skills more & become better at what you do continuously. Practice makes perfect but are we ever perfect at what we do? #Masterpiece #WorkInProgress #ContinueToWorkHard #Grind #Motivation #SanthysPhilosophy
Settling for less is saying you don’t believe in who you are and what you’re meant to be doing.... Life can be amazing if you decide to do what you love. This year has been a year of change... Change in my mind, change in my heart, and change in the way I view myself, Keaunna McCray. Growing up in a single parent house was interesting I must say. Knowing that others (some family members as well as peers) viewed me differently because my dad wasn’t in my house was interesting. People always thought I wouldn’t be anything, however my mother was sure to tell my sister and I that we are someone, that we are important, and that no matter what the situation may be, and how it may seem, we weren’t defined by that. We weren’t defined by what others may say or how they viewed us. I was always different from my peers, I never fit in. I was treated differently. At one point I believed them. Once I realized listening to others’ negative comments weren’t going to do me any good. I’d be stuck in my home state for the rest of my life had I focused on the negative people that were around me. I began to focus on my dreams and in what I want to do in life. I thank God for my mother, my sister, my Aunt Latoria, my teachers and processors and managers for being apart of my life. I thank God for my best friend for believing in me as well. You know I once asked myself “why don’t I have a lot of friends, what’s wrong with me?” Now I know having one friend is better than having many unreal friends... All I’m really trying to say is, never give up on your dreams... Never listen to negative people, surround yourself with people that’ll push you to be who you are meant to be. Being picked at and laughed at growing up was a blessing... They didn’t know they were blessing me... The same ones that were laughing has gotten no where in life and unfortunately they may never succeed... I thank God for making me one of his children... The sky is the limit and I am a queen... I thank God for what He’s going to do and what He’s already done... The family members that were supportive knows who they are! #NeverSettle #ContinueToWorkHard #liveyourlife
Last dinner in Taiwan. Heading back home. #continuetoworkhard #bringiton
2nd Year in a row. Thanks for the treat. 😍 #NSExcellenceAward #ContinueToWorkHard #NationalService
Day One ☝🏻 ALLLLLLL over again and as overwhelming as that might be, I’m ready for the challenge! 👊🏼 This time, I’ll be lifting 🏋🏻‍♀️ heavier and upping ⬆️ my resistance and today, I had to pump that music 🎵 a tad bit louder and had to stop and dance 💃🏻 to remind myself that THIS can be fun (basically to drown out the negative 👎🏻 voices that were chiming in 🤯). #theywontstopme . I have to focus 👓 on the positive: . ➕ This weekend I ran one of my fastest 5Ks EVER with my girls by my side and for a great cause! 👟 💕 . ➕ Yesterday, I hit my 6️⃣0️⃣lbs lost mark and the crazy thing is, I’ve totally stopped obsessing over the scale so that within itself is a victory. 🙌🏻 . ➕ This morning, I’m working out 💪🏼 with a group of 4️⃣7️⃣ incredibly strong women to complete this 8️⃣0️⃣ Day Challenge! #imnotinthisalone and I didn’t even have to leave my living room! 🏡 . My friends, life can be challenging. Starting over again can be frustrating BUT only if you let it. #focusonthepositive , #surroundyourselfwiththerightpeople , and #continuetoworkhard . Life is waaaaay to short to be unhappy. Find a reason to #smile . Find a reason to #dance . Find a reason to #keepongoing because #youcan and #youareworthit . 😃 ❤️ ✌🏻 . #day1of80 #startingoverdoesnthavetobehard #letsdothistogether
A new start to a new beginning! What a difference a few adjustments can do for your swing and confidence! Thank you @hitting365 for putting a smile back in my kids life! #baseballislife #baseballfamily #baseballswag #ournewhome #silencethemwithgreatness #continuetoworkhard #thissummerisyours #ibelieveinyou #lovethiskid #battingpractice
Came To Far To Look Back.....The Journey Continues........#🔝
Didn’t manage to get an individual shot with @kleeflim yesterday. Just wanted to say I’m definitely proud of you for entrusting this journey with me. Getting his first category champion for his first show. Always giving his best in every training as he knows well nothing is going to be easy.Pushing extra miles to bring up a packages to stand against his competitors. There’s still so much to improve and he couldn’t wait to get it back to training! All athletes competed yesterday did amazingly well. Putting on an amazing show for the audience time to enjoy 💪 And mr lee @gabriellyj_ for his first show placing as well #continuetoworkhard #continuetoinspire
Took his cast off 10 days ago and he had a good run today, #continuetoworkhard , #trusttheprocess , #imgacademytrackandfield
Report card for 2017. Continue to trust in Him who supplies wisdom. For His wisdom is greater than natural wisdom! #proudmommymoment #proudofyouson #welldone #glorytogod #matthiasng #encouragement #continuetoworkhard
HAPPY BIRTHDAY JUSTIN!!!🎂🎉You are an INCREDIBLE GUY 💪🏼I am SO PROUD of YOU & ALL that you have ACCOMPLISHED this past year and I am EXCITED to see what 2018 has in store for you!! I THOROUGHLY ENJOY being your mom 😘 I WISH YOU A WONDERFUL DAY & an AWESOME YEAR!!! #happyseventeen #savage #continuetoworkhard #makethemostofyouropportunities #kickass
Tonight's WOD: 5 rds+ 19 BFSU (Backside burn cause of the friction on the ground) Knees to Elbows (on the ground instead of bar) 3 sets of AMRAP 1 min of DUs: 70/28(cause of tripping)/58 reps. This time round of rest is 1:1 (1 min on 1 min off) & accumulation of 30 reps pull-up & end off with 3 sets of 1 min plank (10 sec rest between set) 6 more days to #testofwill2018 Forgot to add in morning swim for 30 mins :p #crossfit #wod #amrap #amrapmentality #nightworkout #keepfit #stayhealthy #continuetoworkhard #testofwill2018
Minor Hockey 🏒 Season is over but these boys continue to work on their skills. Keeper goin’ ! #apnahockeycalgary #apnahockey #continuetoworkhard #dedication #goalsfornextyear
Minor Hockey 🏒 Season is over but these boys continue to work on their skills. Keeper goin’ ! #apnahockeycalgary #apnahockey #continuetoworkhard #dedication #goalsfornextyear
D got to wear his football number #22 . He played a good game earning himself the game ball. #continuetoworkhard #oneteamonegoalonefamily #wearemayfield 💚💛
Saiyan gains... Not stopping now... Keep pushing 💪💪 #saiyangains #fitness #workout #noflex #continuetoworkhard #gohangoals #soon
Don’t let social media and others highlights blind you from your success and your milestones. Success is measured differently for each person. #YoureDoingGood #KeepItUp #ContinueToWorkHard #Success
#continuetoworkhard #whenIcanttakeaselfie (selfie çekemeyince ben) güzel aile, çok şükür @ardaturan #ardaturan #repost #ibfk
#Repost @ardaturan ・・・ #continuetoworkhard #whenIcanttakeaselfie (selfie çekemeyince ben) güzel aile, çok şükür
#continuetoworkhard #whenIcanttakeaselfie (selfie çekemeyince ben) güzel aile, çok şükür
TESTIMONIAL POST 💯 It’s these msgs from parents that lift our spirits at the end of the term ! Thank you so much mummy to Marissa 😘😘😘 #continuetoworkhard
Reflecting on all the things I am grateful for. When it rains, it pours.💦💦🌨🌨☔️🙏✨✨✨ Thank you God for always taking care of me. #itsbiggerthanme 💫 #dontrelyonyourownstrength #hewillalwaysprovide #histimingnotmine#thankyougod #onedayatatime #continuetoworkhard #nevergiveup #stayinyourownlane #stayfocused #begrateful #supportothers 🙏💫
His career has ended, not the results he was aiming for but he gave his all. He is the toughest kid I know and an inspiration to me. #continuetoworkhard #bigthingscoming #respect
Meet Annie! And she is ok! As I was signing the paperwork (which is a pain) I was grateful to be able to purchase this car knowing what I have been through and not saying I am done working this will be a reminder of how hard I have to continue to work, you know aside from the payments haha! And will also be a reminder to stay grounded! I am lucky to be at a job that will allow me to buy a beautiful car and be able to enjoy my work every single day no matter what! In closing I will always think of that line from Kanye West "All Falls Down" #bcu #lovemyjob #staygrounded #grateful #goodtimes #lexus #longolexus #IS #workhard #persepective #positivevibes #uhgcu #continuetoworkhard
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