#continuetoworkhard

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It’s a funny start, I have to say 🤣. Well always trying to increase today were 75’s, slowly building. It’s not much but I continue to push myself. #gettingbackontrack #sheepdawgst #continuetoworkhard #nevergiveuporgivein 💪 #onedayatatime
Good morning! #flexfriday I hope you all are crushing your workout today! #continuetoworkhard • • ==================================== "𝐓𝐇𝐄 𝐓𝐄𝐀𝐌 𝐓𝐎 𝐁𝐄” #blackstonelabs @blackstonelabs_official • • @blackstonelabs_legion • • @pjbraunfitness • • https://blackstonelabs.com • • use 𝐁𝐑𝐈𝐒𝐊𝐈_𝐅𝐈𝐓𝐍𝐄𝐒𝐒 & 𝐬𝐚𝐯𝐞 𝟐𝟎% ==================================== "We all face challenges in life. And at times, it can feel like those challenges may just beat you. But you have to keep going. Don’t let the idea of quitting enter your mind, stay strong, and fight for what it is that you want. The people who win in life are the ones that don’t give up!" -Fearless Motovation #keeppushingforward ==================================== #fitnessjourney #fitnessmotivation #blackstonelabs #blackstonelabslegion #gym #bulking #cutting #music #lift #liftweights #liftheavy #cardio #inspiration #fitfam #fitmom #beastmode #dedication #consistency #fitnessgoals #trainhard #noexcuses #nopainnogain #loveyourself #laughoften #briski • •
CIG FREE......a mutual agreement between myself and my fiancé before we hitch......I’m pushing a whole month with out a cigarette. I’ve been smoking for 6 years and this is the longest time i’ve been without one. We all have our own battles. We all find ways to push forward. #continuetoworkhard #betteryourselfinanyway
Throw back to Nail Biting Morning...😁 22.11 as Parents & Students, await results being announced. Time flew by & now 6 years later, my girl is finally receiving her Primary School Leaving Examination Certificate {PSLE} Well done to all, Meetoh-rians!! We as parents are all proud of each and every one of you. Another year of 💯 percent passes yeah!! 💪🏻💪🏻 . . #newmilestone #blessed #proudparents #happystudents #continuetoworkhard #newchapter #nextchapter #stayhappy #keepsmiling #keepyourchinup #striveon #keepupthegoodwork
Consistency is 🔑 and in order to be consistent you have to have a purpose. Our purpose is to be as healthy as possible so that we can be around to enjoy being part of our children’s lives. Two years ago we were completely different people wanting to live happier and healthier lives. My mom passed away at 47 and I refuse to let that be us. We want to continue to improve and pay it forward to others by spreading the word about what worked for us. Our families need us whether they say so or not. And we will be there no matter what. We struggle just like everyone else. Somedays we just want to snooze and skip my workout but we still get up and get our workout in. We don’t quit and we rely on each other to motivate each other. Do you know your purpose?!? Once you know that you can use that to accomplish your goals. We’d like to help you! Message us if you’re interested in learning more.
For those of you that don’t know, a few months ago my Pop-pop passed away. I got to spend these past few days with just my mom and and my grandma, and it was really nice. It took some effort to go into his old room, but I really wanted to find something of his to keep that meant something to me. I knew that he was into theatre, but now I really understand how I caught the theatre bug. He had over 80 different playbills, and even some old scripts from shows he had previously been in. I am so proud to have had him as my grandfather, and am even more proud to hold onto his legacy as the crazy performer of the family. Pop-pop- I know that you’re with me every time I’m in a show or going on an audition, and I cannot wait to continue to make you proud!❤️🎭 @suzyyarmus #bestgrandpaever #theatrekid #blessed #lovewhatido #continuetoworkhard
I’ve had a pretty shitty week 😭 but you gotta work through those shitty days ...you might feel better after a good workout ! 🙌🏽💪🏽 • Full body finisher / 4 x 15 ! Give it a try ! 👍🏽 • • • • #tammibfitness #fitmommy #fitmommyworkout #planetfitness #pf360 #legday #fullbodywork #asmyfinisher #fullbodyburn #bootyburner #legburner #corework #corestrength #ivehadbetterdays #fitness #fitnessmotivation #workthroughtheshittydays #stayconsistent #continuetoworkhard #nomatterwhat
Beautiful day #continuetoworkhard #setanewgoal #💗
My name came after my Chief Execitive Officer (CEO) and Deputy CEO when another bank requested info on 3 key personnels in my bank. Anyhow the title definitely holds alot of great responsibilities on me (holding a few other key titles in fact). 15 months ago, I am unsure whether can my tiny head fits these big multiple hats. However, I told myself to go for it as such opportunity does not come always. And it was like a dream to me, too true to believe that I can be where I am now. Along this journey, I am blessed to meet awesome people along the way to guide me in work. I also managed to juggle my specialist diploma in between. Just wanna say thank you and I really appreciate all the care, love and guidance showered to me🙏 #blessed #randomthought #achievementsin2018 #continuetoworkhard
Yesterday I got cut from the team, it was discouraging but with continuous hard work, a strong support system and Faith in God, I will prevail. Don’t let your million dollar dream fall short due to obstacles in life . 💯🙏🏾🙌🏾 #Begreat #Followyourdreams #ContinuetoworkHard #NBA #Varcity #Complete360
We have the best coaching staff @lahabralivefitbootcamp @lahabra #continuetoworkhard #toneup #firmup get ready for holiday parties. @chase_livefitforlife
Great job this weekend ladies in the TCS Las Vegas Dirty Dozen. Our teams competed well and got to show case their talents in front of some awesome coaches... #continuetoworkhard #goals 💪
Die Frage ist nicht, ob man muss oder kann. Die Frage ist, ob und was man wirklich will!⚽️☺️ #comeback #continuetowork #continuetoworkhard #itworksbetter #me #blonde #soccergirl #sv21bökendorf #regionalliga #happy #eveningout
Haven’t posted in a min To catch y’all up: Dieting trying to get use to the routine kinda starting well I stopped all sweets candy soda etc. Working out still go to the park, I change it up sometimes to pull days or explosive only, full body I’m just trying to get my body that endurance ex: one min rest or 30 sec it varies Workout schedule I have started it but I haven’t fully put it together it’s almost ready where you can get gains and burn as long good form is at use ( if you fatigue more then 3 times and you straining yourself at that point ) stop rest it’s all about technique even if you do low reps let your body adapt #continuetoworkhard #calisthenics #dieting #focus
Had fun in yesterday's games made some good contact. #continuetoworkhard @iiiigggyyyy @mirandaraul
Reward myself a pair of shoes. #continuetoworkhard
Overall on the day; great shooting from the kid...... in 2 games shot 70%..... be proud... #seewhathappenswhenyoushoot #continuetoworkhard #dontoverthinktheending #imyournumberonefan
Hawks B08A continue working with coach Cameron Halliday on their skills and comfort with the ball. The team is having good success and is looking to follow in the path of many of the Hawks teams playing at the top level. #continuetoworkhard #time #development
Finally got a chance to watch nephew play... #rb #8 #beastmode @__domo__m4m super proud of you nephew.. I pray you have much success on and off the field. #striveforgreatness #continuetoworkhard #stayprayedup
Make Your Body The Sexiest Outfit You Own! 😝 5 month transformation! #resultsbecomeanaddiction #bringiton #continuetoworkhard #NoShortcuts #StrongNotSkinny #pushyourself
Successful weekend at Pangos Camp this weekend. NBN said he’s “Strong heady young lead guard with great vision and the ability to manage a game”. #itsonlythebeginning #itsaprocess #hesonly14 #continuetoworkhard #pangosfroshsoph #pangosaacamp
"Lunch Time... Hey, everyone have a GREAT Monday today. #stayfocused #stayblessed #continuetoworkhard #gogetit #happymonday #haveagreatday 😉👍👌💪 #lunchtimemonday "The @7eleven Lunch" 😁👍👌💪 #7eleven
To all the surgical techs that put heart into their work! We appreciate you! #continuetoworkhard #surgicaltechweek2018 #nypq #proudANM
I know You Coaches, Parents, Principals, and Athltetic Directors have some struggling student athletes? Let me assist You with improving the consistency, confidence, and character of those student athletes and students. Email me at info@coachrios.com
Asu reaches 100%. First cases of the day ON TIME!! Great team work by all! Keep striving, keeping reaching to improve! #goteam #nypq #proudANM #positivity #continuetoworkhard
Thanks so much for being our motivation for the compliment 😘 although this is a small start, I believe changhomestay will serve the best and seek for improvement in the future. We will do our best to give our guests the best service 🎒🎒#changhomestay #phuquoc #thanksfor everything #continuetoworkhard 🇱🇷🇱🇾🇱🇮🇱🇹🇱🇺🇲🇴🇲🇰🇲🇬🇲🇼🇲🇾🇲🇻🇲🇹🇲🇹🇲🇭🇲🇶🇲🇷🇲🇺🇾🇹🇲🇽🇫🇲🇲🇩🇲🇨🇲🇳🇲🇪🇲🇦🇲🇿🇲🇲🇳🇦🇳🇵🇳🇱🇳🇨🇳🇿🇸🇲🇳🇪🇸🇦🇳🇴🇵🇱🇵🇰🇵🇹🇰🇵🇷🇴🇷🇪🇻🇨🇸🇿🇸🇰🇸🇭🇬🇸🇰🇷🇹🇯🇪🇸🇨🇭🇸🇬🇹🇯🇸🇪🇱🇨🇸🇽🇸🇩🇻🇨🇹🇹🇻🇳🇻🇮🇾🇪🇬🇧🇾🇪🏴󠁧󠁢󠁳󠁣󠁴󠁿🏴󠁧󠁢󠁷󠁬󠁳󠁿🇻🇺🇺🇸🇻🇪🇹🇨🇺🇸🇹🇰🏴󠁧󠁢󠁷󠁬󠁳󠁿🇹🇳🏴󠁧󠁢󠁥󠁮󠁧󠁿
September is upon us. Use this month wisely to reflect, read some great books and review your goals list. Did you achieve what you set out to, and what more do you wish you could accomplish by the end of this year?
I will miss learning from you everyday ✨ love west point to the bottom of my heart ~ thank you for the most incredible 4 years ❤️💫 #Repost @_westpointballet_ ・・・ Excerpts from our beautiful Lexi on her graduation performance as Medora. We are extremely excited and proud to announce that she will continue her ballet journey with the English National Ballet school in London! The long hours of training, studying every character, reviewing every correction, stretching insanely, and working day and night, are the result of this amazing opportunity. @alexia.norris We will miss the requests of opening studio at 7am and staying until 10pm to do it “one more time” 💖 but we are so happy and excited for your future!! #hardworpaysoff #wpbgraduate #wewillmissyou #continuetoworkhard #englishnationalballetschool #london #soproud #excited #wpballerina #wpb #lecorsaire #springperformance #dreamscometrue #ifyouworkforit #ballerina #ballerinaintraining
Excerpts from our beautiful Lexi on her graduation performance as Medora. We are extremely excited and proud to announce that she will continue her ballet journey with the English National Ballet school in London! The long hours of training, studying every character, reviewing every correction, stretching insanely, and working day and night, are the result of this amazing opportunity. @alexia.norris We will miss the requests of opening studio at 7am and staying until 10pm to do it “one more time” 💖 but we are so happy and excited for your future!! #hardworpaysoff #wpbgraduate #wewillmissyou #continuetoworkhard #englishnationalballetschool #london #soproud #excited #wpballerina #wpb #lecorsaire #springperformance #dreamscometrue #ifyouworkforit #ballerina #ballerinaintraining
New tags came in, I’m very excited to move forward with my career at Parker FD. Promotion to Captain #continuetoworkhard #firefighter #parkerfiredepartment #newpartags #promotion #hardwork #alwayslearning #movingforward #thankful
Missy got overall 4th position in today’s competition... but she isn’t happy. I am already very proud of your effort and courage. May you continue to pursue your target! #carisng #ifeelproud #sheisnothappy #continuetoworkhard #gymnastics #littlegymnast
The Formula: Consistency Confidence Character Winning!
Just be Consistent and see what happens!
Fall down 7 times , get up 8 ⬆️ • #continuetoworkhard #killingjetlag #inarightway #work #tennis #fight
We #BELIEVE in you, @knbonollo ! Good luck on your first day of classes tomorrow! ❤️😘❤️#thinkingofyou #dowhatyoulove #lovewhatyoudo #continuetoworkhard #webelieveinyou #weareproudofyou #wearealwayshereforyou
Beyond proud of you Maceo Matrix! Happy Birthday to you son, we love you so much and are super proud of you, but your heart is what we are proud of the most. You are genuinely a good, kind hearted boy with a true heart for other people and love for God. We look forward to watching what else God does with you this year. Though as difficult and challenging it may be at times, we love this journey we are on with you. We trust God and all the plans he has for you on this path he has you on. Jer 29:11 #happybirthday #anotheryearoflife #grateful #yourjourney #trustgod #jer2911 #heopensdoors #continuetoworkhard #nevergiveup #july6 #proudofourboy #🎉
Let it be known today. I bought my first car. #BMW #5Series #528i #Blessed #ContinueToWorkHard
I’m proud to say I’m no longer a x-large! #hardworkpaysoff 💪 #continuetoworkhard #weightlossjourney #beachbodyresults
That whisper...."you can!” Trust it!!! The person you thought you were is no match for the one you really are! #wednesdayvibe #continuetoworkhard #youcandoit
good, can be better. stick your head in the game, put your eyes on the prize and continue. 050618 #takecareofyourself #putyoureyesontheprize #canbebetter #continuetoworkhard #givingupisntanoption #justdoit #goodcanbebetter
Another first! Never have wore a harness and pulled a vehicle, let alone a pretty looking shiny Jeep, but I did it! #strongmancompetition #nóttleysaraid2018 #strongman #strongwoman #nevergiveup #jeeppull #beautyandthebeast #continuetoworkhard #grit #character
No matter how many times you are told you are not. #strength #keepgoing #believe #continuetoworkhard #riseabove
"I am thankful to those special people in my life who support me, uplift me, comfort me and bring joy to my soul".. without you TEAM PROTÉGÉ would not exist. <3 Thank you first and foremost to the DANCERS for working your butts off all year :) I always say hard work pays off but it takes more work than many are willing to accept to achieve these results. You reap what you sow. We adore teaching you all and are extremely proud of every one of you. Congratulations Dancers on an incredible weekend and year!!! PARENTS; thank you for entrusting us with your children and your unconditional love and commitment to to them in dance- their success is as much as yours! In addition, thank you parents for creating such a family atmosphere among our competitive families. It truly is a dance family where we support one another and truly wish the best for everyone's child! And to my TEACHERS and CHOREOGRAPHERS (Miss Kristen, Miss Lexie, Miss Rachel, Miss Alannah & Miss Chelsea)- WOW what a successful year for you young choreographers!!! The future is so bright for you all! Thank you for your support and passion towards our students and the studio. I appreciate each of you and thank you for being a part of Protégé and our teaching team! INCREDIBLE WEEKEND! INCREDIBLE SEASON! INCREDIBLE FAMILIES! THANK YOU!!! #blesssed #greatseason #thatsawrap #soakitup #smile #beproud #stayhumble #continuetoworkhard #teamprotégé #protégésinthemaking #protégédancecompany #bringjoytomysoul #support #uplift #comfort #dancefamily #iknowiwritealot
One of my favourite exercises is the dead lift! I started off with 140lbs and add 10lbs weight with each set. I’ve added the resistance bands to develop and train my central nervous system as it help’s me to accelerate substantially during my lift. I also find it to be a great challenge in it self. Bands are effective because they make the weight get proportionally heavier throughout the range of motion. Even the smallest band can add 50 pounds to the bottom of a deadlift, and 200 pounds at the top. It helps in my explosiveness and will definitely help me reach a whole new level and speed on all my lower-body lifts. I think I have become a resistance band geek! 😆. .#gofigure009 #gofiguregetstronger #loveit #greatfeeling #strongmom #fitnessgirl #fitnessmom #teamfit #classy #fitnesslifestyle #staywithit #strongwomen #trainhard #candianfitness #blackwoman #strongandfit #40andfit #continuetoworkhard #igfitness #goalsupongoals #encourgingothers #teamhealth #girlswholifts #abouthealthylifestyle #tdot #beastmode #goalsupongoals #fitmomsofig #puttingmyselftowork #beastmodeactivated
Congratulations to Amanda, Arianna, and Tara on their #REX Program invites. The national program deserves you!!! And the future of Women's #soccercanada is in very good hands... and talented feet! #welldeserved #moretocome #proudcoaches #hardworkpaysoff #smartworkgetsresults #continuetoworkhard #woodbridgeproud #woodbridgesc
#midweekmotivation . This is my first time at a #jackpot machine and wow it's fun and exciting! And I had 7 times the fun!! . 🙏🏼 #prudentialsg and 🙏🏼 clients. . Being a #financialconsultant is no easy job, #thankful there's always some small #treats to motivate us. And I truly believe in #hardworkpaysoffs 💪🏼💪🏼💪🏼 . #CATchtheca $h #workhardandyouwillberewarded #lucky #happythursday #jackpotjoy #jackpotgain #happyme #continuetoworkhard #comejoinus
Warm up! It’s very important to prepare your body for exercises by gradually increasing your heart rate and circulation, this will loosen your joints and increase blood flow to your muscles, so that you can physically prepare your body for the demands of a strenuous workout by gradually increasing your body temperature. My warm ups are about 15 mins long and a few added stretches. THEN GET IT IN! #warmup .#gofigure009 #gofiguregetstronger #strongmom #fitnessgirl #fitnessmom #teamfit #classy #fitnesslifestyle #staywithit #strongwomen #trainhard #candianfitness #blackwoman #strongandfit #40andfit #continuetoworkhard #igfitness #goalsupongoals #encourgingothers #teamhealth #girlswholifts #abouthealthylifestyle #tdot #beastmode #goalsupongoals #puttingmyselftowork #beastmodeactivated #workhardseeresults #fitmomsofig
Always 💋 Never beat yourself up over the fact that you haven't accomplished as much as you wanted to or if things go wrong. You're allowed to work at your own pace & create your dreams and vision as you please. But as you achieve those goals & succeed, don't forget what it took to be where you are today. But moreover, don't forget you can still continue to strengthen your skills more & become better at what you do continuously. Practice makes perfect but are we ever perfect at what we do? #Masterpiece #WorkInProgress #ContinueToWorkHard #Grind #Motivation #SanthysPhilosophy
Settling for less is saying you don’t believe in who you are and what you’re meant to be doing.... Life can be amazing if you decide to do what you love. This year has been a year of change... Change in my mind, change in my heart, and change in the way I view myself, Keaunna McCray. Growing up in a single parent house was interesting I must say. Knowing that others (some family members as well as peers) viewed me differently because my dad wasn’t in my house was interesting. People always thought I wouldn’t be anything, however my mother was sure to tell my sister and I that we are someone, that we are important, and that no matter what the situation may be, and how it may seem, we weren’t defined by that. We weren’t defined by what others may say or how they viewed us. I was always different from my peers, I never fit in. I was treated differently. At one point I believed them. Once I realized listening to others’ negative comments weren’t going to do me any good. I’d be stuck in my home state for the rest of my life had I focused on the negative people that were around me. I began to focus on my dreams and in what I want to do in life. I thank God for my mother, my sister, my Aunt Latoria, my teachers and processors and managers for being apart of my life. I thank God for my best friend for believing in me as well. You know I once asked myself “why don’t I have a lot of friends, what’s wrong with me?” Now I know having one friend is better than having many unreal friends... All I’m really trying to say is, never give up on your dreams... Never listen to negative people, surround yourself with people that’ll push you to be who you are meant to be. Being picked at and laughed at growing up was a blessing... They didn’t know they were blessing me... The same ones that were laughing has gotten no where in life and unfortunately they may never succeed... I thank God for making me one of his children... The sky is the limit and I am a queen... I thank God for what He’s going to do and what He’s already done... The family members that were supportive knows who they are! #NeverSettle #ContinueToWorkHard #liveyourlife
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