CIG FREE......a mutual agreement between myself and my fiancé before we hitch......I’m pushing a whole month with out a cigarette. I’ve been smoking for 6 years and this is the longest time i’ve been without one. We all have our own battles. We all find ways to push forward. #continuetoworkhard #betteryourselfinanyway
Consistency is 🔑 and in order to be consistent you have to have a purpose.
Our purpose is to be as healthy as possible so that we can be around to enjoy being part of our children’s lives. Two years ago we were completely different people wanting to live happier and healthier lives. My mom passed away at 47 and I refuse to let that be us.
We want to continue to improve and pay it forward to others by spreading the word about what worked for us.
Our families need us whether they say so or not. And we will be there no matter what.
We struggle just like everyone else. Somedays we just want to snooze and skip my workout but we still get up and get our workout in. We don’t quit and we rely on each other to motivate each other.
Do you know your purpose?!? Once you know that you can use that to accomplish your goals.
We’d like to help you! Message us if you’re interested in learning more.
For those of you that don’t know, a few months ago my Pop-pop passed away. I got to spend these past few days with just my mom and and my grandma, and it was really nice. It took some effort to go into his old room, but I really wanted to find something of his to keep that meant something to me. I knew that he was into theatre, but now I really understand how I caught the theatre bug. He had over 80 different playbills, and even some old scripts from shows he had previously been in. I am so proud to have had him as my grandfather, and am even more proud to hold onto his legacy as the crazy performer of the family.
Pop-pop- I know that you’re with me every time I’m in a show or going on an audition, and I cannot wait to continue to make you proud!❤️🎭 @suzyyarmus #bestgrandpaever #theatrekid #blessed #lovewhatido #continuetoworkhard
My name came after my Chief Execitive Officer (CEO) and Deputy CEO when another bank requested info on 3 key personnels in my bank. Anyhow the title definitely holds alot of great responsibilities on me (holding a few other key titles in fact). 15 months ago, I am unsure whether can my tiny head fits these big multiple hats. However, I told myself to go for it as such opportunity does not come always. And it was like a dream to me, too true to believe that I can be where I am now. Along this journey, I am blessed to meet awesome people along the way to guide me in work. I also managed to juggle my specialist diploma in between. Just wanna say thank you and I really appreciate all the care, love and guidance showered to me🙏 #blessed #randomthought #achievementsin2018 #continuetoworkhard
Great job this weekend ladies in the TCS Las Vegas Dirty Dozen. Our teams competed well and got to show case their talents in front of some awesome coaches... #continuetoworkhard #goals
Haven’t posted in a min
To catch y’all up:
Dieting trying to get use to the routine kinda starting well I stopped all sweets candy soda etc.
Working out still go to the park, I change it up sometimes to pull days or explosive only, full body I’m just trying to get my body that endurance ex: one min rest or 30 sec it varies
Workout schedule I have started it but I haven’t fully put it together it’s almost ready where you can get gains and burn as long good form is at use ( if you fatigue more then 3 times and you straining yourself at that point ) stop rest it’s all about technique even if you do low reps let your body adapt
Hawks B08A continue working with coach Cameron Halliday on their skills and comfort with the ball. The team is having good success and is looking to follow in the path of many of the Hawks teams playing at the top level. #continuetoworkhard #time #development
I know You Coaches, Parents, Principals, and Athltetic Directors have some struggling student athletes? Let me assist You with improving the consistency, confidence, and character of those student athletes and students. Email me at email@example.com
Thanks so much for being our motivation for the compliment 😘 although this is a small start, I believe changhomestay will serve the best and seek for improvement in the future. We will do our best to give our guests the best service 🎒🎒#changhomestay #phuquoc #thanksfor
September is upon us. Use this month wisely to reflect, read some great books and review your goals list. Did you achieve what you set out to, and what more do you wish you could accomplish by the end of this year?
The Formula: Consistency Confidence Character Winning!
Just be Consistent and see what happens!
"I am thankful to those special people in my life who support me, uplift me, comfort me and bring joy to my soul".. without you TEAM PROTÉGÉ would not exist. <3 Thank you first and foremost to the DANCERS for working your butts off all year :) I always say hard work pays off but it takes more work than many are willing to accept to achieve these results. You reap what you sow. We adore teaching you all and are extremely proud of every one of you. Congratulations Dancers on an incredible weekend and year!!! PARENTS; thank you for entrusting us with your children and your unconditional love and commitment to to them in dance- their success is as much as yours! In addition, thank you parents for creating such a family atmosphere among our competitive families. It truly is a dance family where we support one another and truly wish the best for everyone's child! And to my TEACHERS and CHOREOGRAPHERS (Miss Kristen, Miss Lexie, Miss Rachel, Miss Alannah & Miss Chelsea)- WOW what a successful year for you young choreographers!!! The future is so bright for you all! Thank you for your support and passion towards our students and the studio. I appreciate each of you and thank you for being a part of Protégé and our teaching team! INCREDIBLE WEEKEND! INCREDIBLE SEASON! INCREDIBLE FAMILIES! THANK YOU!!! #blesssed #greatseason #thatsawrap #soakitup #smile #beproud #stayhumble #continuetoworkhard #teamprotégé #protégésinthemaking #protégédancecompany #bringjoytomysoul #support #uplift #comfort #dancefamily #iknowiwritealot
Always 💋 Never beat yourself up over the fact that you haven't accomplished as much as you wanted to or if things go wrong. You're allowed to work at your own pace & create your dreams and vision as you please. But as you achieve those goals & succeed, don't forget what it took to be where you are today. But moreover, don't forget you can still continue to strengthen your skills more & become better at what you do continuously. Practice makes perfect but are we ever perfect at what we do? #Masterpiece #WorkInProgress #ContinueToWorkHard #Grind #Motivation #SanthysPhilosophy
Settling for less is saying you don’t believe in who you are and what you’re meant to be doing.... Life can be amazing if you decide to do what you love. This year has been a year of change... Change in my mind, change in my heart, and change in the way I view myself, Keaunna McCray. Growing up in a single parent house was interesting I must say. Knowing that others (some family members as well as peers) viewed me differently because my dad wasn’t in my house was interesting. People always thought I wouldn’t be anything, however my mother was sure to tell my sister and I that we are someone, that we are important, and that no matter what the situation may be, and how it may seem, we weren’t defined by that. We weren’t defined by what others may say or how they viewed us. I was always different from my peers, I never fit in. I was treated differently. At one point I believed them. Once I realized listening to others’ negative comments weren’t going to do me any good. I’d be stuck in my home state for the rest of my life had I focused on the negative people that were around me. I began to focus on my dreams and in what I want to do in life. I thank God for my mother, my sister, my Aunt Latoria, my teachers and processors and managers for being apart of my life. I thank God for my best friend for believing in me as well. You know I once asked myself “why don’t I have a lot of friends, what’s wrong with me?” Now I know having one friend is better than having many unreal friends... All I’m really trying to say is, never give up on your dreams... Never listen to negative people, surround yourself with people that’ll push you to be who you are meant to be. Being picked at and laughed at growing up was a blessing... They didn’t know they were blessing me... The same ones that were laughing has gotten no where in life and unfortunately they may never succeed... I thank God for making me one of his children... The sky is the limit and I am a queen... I thank God for what He’s going to do and what He’s already done... The family members that were supportive knows who they are! #NeverSettle #ContinueToWorkHard #liveyourlife