659 posts

The tank is far from empty.
Pamela Montgomery, the @fhi_duke Asst. Dir. of Finance & Administration, is an honoree at the Samuel DuBois Cook Society Dinner TONIGHT at the @washingtondukeinn. The #CookSociety was named after the late great Dr. Samuel DuBois Cook, the first tenure-track African American faculty member appointed at @dukeuniversity. The Society β€œseeks to recognize members of the Duke community who reflect in their work or in their academic pursuits, the objectives to which Dr. Cook dedicated his professional lifeβ€” social justice, mentoring, the university’s relationship to the Black community, & his vision of the β€˜beloved community,’ seeking to improve relations among persons of all backgrounds.” We are very proud of Pam and will look forward to seeing her receive this prestigious honor this evening! #BlackHistoryMonth #youngblackandgifted #honoree #SamuelDuboisCook
FHI’s very own Assistant Director of Finance, Pamela Montgomery, is being HONORED TONIGHT at the annual Samuel DuBois Cook Society Dinner at the @washingtondukeinn THIS EVENING!! We are so happy and proud of her achievement to receive the Society Award tonight. We will be there, as every year. πŸ‘ŒπŸΎπŸ‘πŸ½πŸ‘πŸ½ The mission of the #CookSociety is to recognize & celebrate the presence of African American students, faculty, & staff at @dukeuniversity. Being #younggiftedandblack on campus! #BlackHistoryMonth #SamuelDubois
Pick pocket Tuesday’s.
β€œAye! Cook Forever!” Cook4Ever
Throwback Thursday.
Face it. Overcome it. Period. #Cook4Ever
#djride @rihannaperigosaoficial Desperado Sitting in a New #PorscheMachan A man whose heart is hollow uh Take it easy I’m not tryna go against you Actually, I’m going with you Gotta get up out of here andΒ  You ain’t leaving me behind I know you won't, 'cause we share common interests youΒ  Need me, there ain’t no leaving me behind Never know, no, just want out of here yeah Once I'm gone, ain’t no going back If you want Take a peekΒ  #djmode πŸŽ§πŸŽšοΈπŸ”Š@keshner.jones #soca #hiphop #dancehall #music #gastronomy #jamaica #leisure #pleasure #algorithm #rihanna #rihannanavy #shutupanddrive #streetcookers β„’πŸš™πŸ”ͺ🍽️ @kjindustry #cooksocial #cooksociety @porsche @jeep @atlautomotive @kigjamaica @perrysmfg @cpjmarketja @selectbrandsja @gracefoods @rainforestseafoods @pioneerdjglobal @alpineusa @honda @television_jamaica @badgalriri @dobizja @tourismenhancementfundja πŸ’­πŸ“ˆ
Cook4Ever πŸ—£
Elevate over the competition. #Cook4Ever
People ask me how I do certain move or can’t believe I’m bold enough to do it in a game. I practice balance so much that it feels less challenging when I’m in action. This is one of the balance drills I do with a 6-10lb weight ball. #Cook4Ever
All that really matters is what you do when no one is watching...
Might look lite, but we heavy tho! #TBT
Putting E through the Cook workout! @edubb_music
Dropping knowledge on my story. #MentalFitness
Gym time (Sorry I haven’t been recording lately).
Headband gang!
Weight ball chronicles. Push through!
Took me a while, but I’m straight now.
Ok I guess... πŸ€·πŸΎβ€β™‚οΈ
Good morning! ✊🏾
Good work πŸ’ͺ🏻= Good laughs πŸ˜‚ #Ρ‚ΠΎΠ»ΡŒΠΊΠΎΠ²ΡΡˆΠ°
2018 ✌🏾
Remember that pain...
Big Mood! No 🧒!
Let’s take a second a recognize something special here @lukadoncic is a dog!
Let’s take a second to appreciate JSmoove!
Trying to do this simple drill became tougher just by trying to stay balanced on one leg. The same drills can get boring at times so mix it up.
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