What is not to love about Jubilee heirloom tomatoes. Rich flavor, rich yellow to orange color, and cans up bright and bold! Even their name feels festive! They are my favorite homegrown tomato. They are hardy, reliable, and heavy producers. They usually succumb to late blight about the time we get our first hard freeze so it’s all good 🍅.
I love glazed miso egg plants ❤️
Masak apa hari ini?
Masih ada sisa tempe goreng kemaren.
Di rak ada bihun sachet 2.000an.
Di kulkas ada bakso dan tomat.
Jrenggggg....bihun goreng aj utk sarapan 😎. #bihun #breakfast #cookyourownfood
Venerdì : PIZZA !!!
PIZZA E PATATE
Pasta madre ( 4 giorni a lievitare in frigo ), Farina Manitoba zero, farina integrale, acqua , sale , passata di pomodoro, Mozzarella @lattebusche
, pomodoro fresco, Patate lesse, Rosmarino, Salame fresco, Origano .
In tavola : Olio Evo Terra di Bari - Bitonto DOP
Forno ventilato 12 minuti a 200 gradi - .
( ... le fette di salame fresco servono solo a bilanciare la carica di carboidrati delle patate e della farina 😂 )
Buon appetito .
Happy Fry Yay My Nutrition Peeps 🌱❤️
Friday’s are fun Friday in this house and we love making a bunch of yummy apps for dinner...and this is one of my go to’s!
Cauliflower provides a high quantity of nutrients per calorie. It’s rich in fiber, cancer-fighting phytochemicals, and bone-strengthening vitamin K.
-3 cups (about half of a head) shredded cauliflower
-4 oz. (about 1 cup) shredded sharp cheddar cheese (I combined cheddar and Parmesan )
-¼ cup cornmeal (bread crumbs or ground oats also work)
-1 teaspoon kosher salt
-a few grinds black pepper
-1/2 teaspoon ground mustard
Preheat your oven to 400°F. Spray a mini muffin tin with oil or coking spray.
Place the shredded cauliflower in a kitchen towel and squeeze out the excess moisture.
Combine all of the ingredients in a large bowl, and mix together thoroughly. I like to use a fork.
Using a spoon or scoop, divide the mixture between the muffin cups and press down firmly into the cups.
Bake at 400°F for 20-25 minutes, or until golden brown.
Allow to cool slightly before running a knife around the edge to pop the tots out of the muffin tin. Serve with Ketchup!
Yes I said Ketchup 🥫😉
#caulitots #veggies #eatyourveggies #healthyeating #healthylifestyle #cookyourownfood #healthyfood #fridayvibes #fonthillnutritionist
Why complicate food when the simplest dishes taste the best? Here’s a simple curry of peas, carrots and cauliflower with turmeric, green chillies and seasoning
Para esta época del año nada como tener en casa algo dulce y sano. Aquí te dejo una receta fácil, práctica y saludable.
Galletas de Amaranto
1/2 T harina de amaranto
1/4 T harina de almendra
1/4 T amaranto
1/4 T azúcar de coco
1/4 T nuez picada
2 cdtas. polvo para hornear
1 cda mantequilla de almendra
1 cdta vainilla
Pre calentar el horno a 200’ C . En un recipiente colocar todos los ingredientes secos menos el azúcar. A parte en otro recipiente mezclar muy bien los huevos, mantequilla de almendra, el azúcar y la vainilla. Ya que este bien integrado agregar los ingredientes secos.
En una charola para horno colocar papel encerado y por encima bolitas de la mezcla. Puedes ayudarte con una cuchara para nieve.
Hornear de 15 a 20 minutos según tu horno .
#yogaandfood #foodlover #yogalover #eatclean #cookyourownfood #yogamom #yogaforlife #foodforlife
Please Scroll through... it was so tempting I had trouble waiting the 3 minutes for the scallops to cook but it was worth the wait! This combo with zoodles, scallops, low FODMAP tomato sauce and Parmesan is so delicious 👌 Its my go to dinner!
The best part is it can be prepped in minutes!
I craved healthy alkaline food today! So here’s the dinner :)
And the harvest continues.....
Once it drops below 65 degrees I’m basically in the mindset that it’s winter. This sweet potato/carrot soup with roasted beets makes the cold days a little better ☺️
🌸Day 4 LCHF🌸
Early dinner today, I love to eat before 6.30pm, it's not always possible!
After a fabulous breakfast (see my Stories and Low Carb) I cooked up two grass fed beef burgers (3oz), threw the pan in the oven to melt the cheese at the end.☘The mushrooms & baby tomatoes were pan fried for 8 minutes with dried mixed herbs - TONNES OF IRON in herbs! The juices from the mushrooms & beef gave lots of juiciness to the bed of lettuce too. No need for oil.
I spent some time at one of my happy places today. This is not an ad I am just totally fan girling over an Amish market. Echo Hill I love you. Seriously they have anything a whole food cooking, make it from scratch lady like me could ever want. From rennit to sausage casings, MCT oil to every flour and flour alternative known to man, local raw dairy to an entire aisle dedicated to nuts and dried fruit, collagen, yogurt and kefir starter. I could go on for days. This place is a personal wonderland for me
Today I shopped while listening to the Amish women laugh, talk and break out into singing gorgeous harmonies, talked to an old couple about baking bread as they played with my son, watched a body builder guy fill his cart with an insane amount of nuts and checked out in front of a woman in a shirt that had a unicorn prancing across it that said "ketosis is magical". I felt very much at home.
We always watch the sheep outside the store. Today while holding Alex and taking this picture one handed I dropped my phone over the electric fence. The lady laying on the ground reaching carefully into the sheep pasture to get her phone. Yeah that was me. Good times.
Coat a shallow ovenproof dish with olive oil. Mix three parts softened goat cheese, one part softened cream cheese with a handful of chopped, defrosted and well squeezed spinach, minced chives, a little fresh, minced rosemary and a hearty sprinkle of freshly ground black pepper. Pour into the dish and drizzle with olive oil. Bake at 350 for 15 to 20 minutes until lightly browned. Top with diced basil, chopped garden tomatoes, more chives and olive oil. You can not put any salt for a low salt appetizer or add a sprinkle if you like. I made this for a low-salt meal and it was delicious it. This is a fairly fluid dish that you can add anything to. I'm having the leftovers on Avocado toast and it's the bomb!
Also a good idea for Thanksgiving appetizer. It's not too early to start thinking about it.
I’m doing a test to see how I can follow my eating plan, eat healthy and stay within a very tight budget. I had unexpected car repairs to cover so my budget was blown for the month. I had to make some changes to a few things and extra spending will be reigned in this month. -
I look at this time to test the theory many give me the excuse they don’t eat healthy because it’s too expensive. WRONG, I came home from a week of vacation to nothing in the fridge. This was my trip last night to the grocery store for the week: a couple big packages of chicken thighs, chicken breast, lean ground beef, fish, eggs, cheese, lots of vegetables including avocados and coffee! All for $58.78. This will cover lunches we take to work and dinner for two people. All healthy and I didn’t break the bank. If you emphasis lean proteins, healthy fats and lots of vegetables it doesn’t have to be expensive. Take advantage of sale items. What you don’t see is the packaged, ready to serve, and junk food that is expensive! I don’t buy soup, I make my own. Making your own BAS costs a few dollars compared to $12.99 at a restaurant. Plus I know exactly what I put in it. Try making your own food and keep it simple. Not only will it be healthier but it will save you money! 💰💵💰💵💰
#cookyourownfood #fitness #healthyfood #keepingitsimple #leanprotein #veggie #vegetables #frugal #budget #healthydoesnotneedtobeexpensive
Just got my @redmondrealsalt
package in the mail today and I’m super stoked to start using their stuff. It’s local from my great state of Utah and it’s delicious. No need to ship salt in from the Himalayas. It’s right here folks. Use my coupon code “slowpoke20” for 20% off your order. Website link is in my bio ☝🏻Coupon expires 10/31. #betterwithrealsalt
Kalian pecinta kuliner, yg pengen menikmati ceker setan tp kuatir krn banyakk bgt minyaknya huhu😞
Don’t worry guys, kt mo share resep ceker setan yg lebih rendah kalori dr ceker setan biasanya! Rahasianya adalah: @fibercreme
450 gr ceker ayam
1/4 bh b. bombay
1 btg daun sereh
3 lbr daun salam
1/2 sdt kunyit bubuk
2 sdm fibercreme, larutkan dalam 1 cangkir air
Minyak untuk menumis
Gula merah, garam, lada
10 bh cabe keriting
10 bh cabe rawit
3 siung b. putih
7 siung b. merah
2 btr kemiri
Tumis bawang bombay sampai layu
Masukkan bumbu halus, kunyit bubuk, sereh dan daun salam
Masukkan ceker, aduk rata. Tambahkan air dan masak sampai empuk
Masukkan larutan fiber creme, masak sampai air agak menyusut
Tambahkan gula merah, garam, dan lada. Koreksi rasa
Siap dihidangkan 🥘🥘🥘
Utk 4 porsi, per porsinya mengandung energi sekitar 290 Kal.
And just like that it’s fall in NYC. Sweaters, cozy socks, and warm kale soup is all I can think about. Making my go to soup to keep me warm the rest of the week. Grab yourself some bone broth, celery, carrots, onions, peas, kale and sliced already cooked rotisserie chicken. Place all ingredients except for kale, peas, & chicken in a large pot and cook for 45 minutes. Once carrots are soft throw in shredded chicken, handfuls of dark leafy kale and frozen peas. Let simmer till peas are soft. Season to your tastebuds. #dairyfree #glutenfree #paleo #lowcarb #bonebroth #soup #comfortfood #healthyeating #healthiswealth #eattolive #cookyourownfood #nourish #health #nutrition #holistichealth #healthwithmel #fall #nyc