#core

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☀️🌊 A mind that is STRETCHED by a new experience can never go back to its old dimensions. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ #bluesky #skyporn #nature #stretch #sky #beachyoga #ashtanga #streetworkout #fitfam #photography #fitness #core #balance #mountains #beach #kohsamui #thailand
Flexed Arm Hang with my weighted vest on....looks like I have 4 arms!! Each week I try to hold on for a little bit longer. Started on 10secs 4 weeks ago and now up to 25secs 💪.. • • • #flexedarmhang #weightedvest #strongover40 #outdoorworkout #winter #raptorweightvest #lats #grip #core #abs #strength #fitness #goals #personaltrainer #personaltraining #remotecoach #lewes #bfit2
Trying to intensify my inner fire and increase my energy with this pranayama practice, Exploring bhastrika pranayama (bellows breath) to generate heat in my body & strengthen my diaphragm during my breath retentions. 🧘🏽‍♂️ - #yoga #namaste #movewellmoveoften #getupandflow #linnerpeace #wellness #makingchangesforthebetter #bemorehuman #alomoves #aloyoga #manduka #stability #core #anatomytrains #fitness #humanbody #focusonyourself #yogastrength #personalpractise #blessings #love #gratitude #FromTheMatUp #vinyasa #yogadoha #yogaqatar #pranayama #bhastrika
Strength your #core by #planking a few minutes at the #gym 💪🏽 #toneup #workout and improve your #mentalhealth pic cred 📸 @holisticali ✨🌱✨ #Selfcare #Muscles #Build #ToneUp #beauty #beautybloggers #naturalhealthcare #Plank and drink a juice after 🤷🏽‍♀️♥️ @serenitybliss_ #Serenity #Bliss #SerenityBliss 🌱✨
Think outside the box when you exercise... Helps open up your mind and adds more to your daily repertoire... Also makes things fun!!! Today challenging my balance with pistol squats on the bosu ball, working on shoulder strength /mobility , and keeping time under tension for my biceps with the TRX!!! #mobility #functionalexercise #takecareofyourbody #diet #exercise #calisthenics #bicep #pistolsquat #balance #core #fitness #motivation #ninjawarrior #spartan @crunchgym @spartan @spartanrace @ninjawarrior
Bench 120kg . I gave a 2 minute seminar on 'Spotter Rules' so I do not know why I communicated on the 2nd push😁... Also got off the bench 'nd said "You panicked..." #FlipItAndReverseIt 😂... . hOw I'mMaH dO iT iF iYhZ dOeZ'nT practice, practice, practice? . . . . . . . . . . . #motivation #abs #core #lowerabs #obliqueworkout #lyinglegraises #stretches #running #functional #chestpress #weightcrushwednesday #levelup #functionaltraining #wcw #bench #practiceandalliscoming #scissors #squeeze #obliques #howtobench #calisthenics #incredible #bodyweighttraining #situps #london #yoga #functionalpatterns #bodybuilding #bodyweight
Ate my veggies again tonight. Sticking to my gym workouts. Feeling good and loving results! #fitnessmotivation #fitness #core #chest #glutes #shoulders #fullbody #cardio #imback #goaldigger #fitishmom #underarmour #inspiration
Snabb morgonrunda innan jobb i Palma, härlig känsla att slippa kylan👌🏻 Quick run before work here in Palma. #running #runningman #training #löpning #runningmotivation #träning #cardio #instarunning #irun #happyrunner #core #palma #mallorca
I’ve been so incredibly busy and blessed with 4 amazing new private Pilates clients to my already full schedule that I’ve barely had time to hop on IG... BUT I made time after dinner tonight to work out and put some fun new twists and additions to my existing repertoire. Let me tell you... adding these little 3lb weights in each hand brought this exercise to a whole new level. I absolutely love it!! ... and while I may be exhausted after an 8 hour day of teaching... I had to post this video to show off, not this exercise, but these amazing pants from @carbon38 I just received them and what can I say! I’m in love. They are amazing!!! 💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗 ——————————————————————— #Pilates #fit #reformer #workout #newportbeach #exercise #core #back #arms #glutes #takaratuesday #teamc38 #carbon38
Don't be afraid. Just stand still and watch the Lord rescue you today. The Lord himself will fight for you. Just stay calm. ~ Exodus 14:13-14 Visit us at http://www.thehealersbridge.com/ #peace #innerstrength #prayers #core #happiness #hope #strength #healing #healersbridge #angels #meditation #benefits #life
The talented @balance_kitty showing us how hard work pays off with this amazing kart wheel on the slackline. Be sure to check the second video to see the numerous attempts she made before landing it. . . Dream big -Train hard . . . . #kartwheel #ninja #dontgiveup #crazy #core #solid #keepstit #determined #slacktrick #skills #goals #ninjatraining #slackninja #friends #slackline #circus #slackrobats #videography #failtosucceed #videooftheday #community #edit #progress #slackfam #newmoves #slacklife #traintogain #sports #challenge #nofear
Are you slouching at your desk right now, 😳 stressing about your next deadline? Do this Pilates hack with me - it won't take a minute. 🔸Lift up your chest a little. 🔸Bring your shoulders slightly back and relax them down. 🔸Push your heels gently into the ground. 🔸Take a full slow breath in & out - do this 3 times. It's that easy to ✨ refresh your mind, energise your body and uplift your spirit. 😊
Günaydın 🌞🌞 Düşlerim vardı; kırmızılı,yeşilli,morlu... Renk renk,cıvıl cıvıl. Her bir rengi kucaklamak isterdim. Ellerimi iki yana açtığımda, içimi renklerle öyle bir doldururdum ki.... @markabanacom #renkler #rengarenk #mürekkep #ink #monteverde #gemstone #core #noir #dolmakalem #fountainpen #penstore #penshop #yazmakgüzeldir #elyazısı #kaligrafi #yazısanatı #markabana #markabanacom
Lil lunge variation I got off @ericcressey. Rated it 👌🏼 5x5 each leg SS with dynamic lunge jumps Yessir.
Sound on 🔊 😂 great music for working out! • • ❓Muscles that perform downward rotation of the scapula include rhomboids, levator scapulae, and pec minor. Working on these to finally get my first pull up!! • • 🤓 Of course incorporating specificity into my training with assisted pull ups. I have a resistance band device I use to help me since the machine at the gym that assists forces me into such a wide grip! How do you place your grip for a pull up? I hear mixed recommendations. • • 🤔 WIDE OR NARROW? 🤷
Whosoever is born of God doth not commit sin; for his seed remaineth in him: and he cannot sin, because he is born of God. 1john 3:9 . . . . . . . . . . . . #fit #fitnessmotivation #fitness #livefit #chestday #gym #cardio #abs #core #grind #hustle #weightlosstransformation #weightlossjourney #lightweight #instagram #ig #instafit #igers
تمرین پلایومتریک ، تقویت عضلات core و تقویت عضلات سرینی زیر نظر مربی آقای بختیاری #تمرینات_تخصصی_بدنسازی #تقویت_عضلات #تخصصی #باشگاه_بدنسازی #باشگاه_تخصصی #پلایومتریک #فیتنس #هماورد #اراک #playometrics #training #fitness #sport_club #sport_science #core
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