Try adding a Press Up into your burpee to help you burn body fat💪🏼❗️
Reach goals and break them!
Never underestimate the power of a pushup! There are endless ways tew dew pushups but Here I am demonstrating 3 ways tew target upper , mid and lower chest. 1st pushup is decline pushups targeting upper chest (10 reps ) ....then traditional pushups with slighty wide hand positioning for mid chest (10 reps) ...then incline pushups for lower chest (10 reps) . Reduce the reps if necessary and adjust the hand position for what is most comfortable tew your shoulders. I also did some diamond pushups for center chest as well. These pushup variations allow me tew not only target upper, mid, lower, and center chest ...but also core, triceps , and shoulders. Adding pushups tew your workout will help increase your bench press as well . For those who can't dew traditional pushups....start off with modified pushups with knees on the floor. Hope this helps somebody out there looking tew getting more fit and stronger. 👑🙏🏼💪🏼💪🏼💪🏼💱💯
Ps. Song playing in the background is yours truly @iammullyman
Produced by @djbooman
#mullymanworkoutplan #pushups #calisthenics #healthiswealth
💸💱💰 #coreexercises #theworldisyourgym #imlivingmybestlife #sweatisthebestdetox
CORe training involves much more than just sit-ups and crunches. The core, as a functional system of the body, involves muscles, tendons, ligaments and even fascia in all parts of the body including your midsection, back, legs, arms and neck. It's a dynamic system that is responsible for the power behind all movement.
Isolated core exercises have their value. Just don't forget to incorporate exercises that also work the entire core system.
This particular exercise builds the strength of the back, the endurance of the transverse abdominal muscles and the strength and elasticity of the tendons, ligaments, fascia and muscles of the legs.
#cortraining #coretraining #coreworkout #coreexercises #corestrength #baltimorefitness #baltimorefit #coreendurance #flexibility #fitness #fitnesstraining #fitnesschallenge #fit #stretching #warrior #warriortraining
SWEATY ABS & CORE Workout! 😓🔥
Let me start my saying it was 40 degrees when I recorded this workout, and felt like 100 degrees in my garage!! 😱My daughter was napping (which is a rarity these days) so I seized the opportunity!
This workout is focussed on core strengthening along with abdominal definition. By now you’ll get that we cannot spot reduce weight, we can only incorporate cardio which helps burn calories (giving you a leaner appearance), and resistance workouts which help tone and sculpt our bodies- And above all, eat nutritiously more often than not. This is a resistance based workout that you can add onto any of my other full body workouts (or any other program you’re following) or do it on its own when you’re strapped for time. .
Remember my tip; suck that belly in when completing each rep. Don’t hold your breath, and stop when you lose your form- Even if you do less reps than I’ve suggested, that’s fine- Just do the reps properly to reap the benefit of these exercises.
There is this broad category of exercises which don’t seem that hard, until you try them. A standing ab rollout is certainly one for this category. If you’ve never tried it, it is a massive step up from the kneeling version in terms of the demands it places on the system. And the best way to train for it? Probably Olympic ring complexes. I’ll post one of these later today 😉
#abs #absworkout #core #coreworkout #coreexercises
Core + a little booty because it never hurts to be extra... I mean do extra😂💁🏻♀️
Seriously though ladies (and the guys watching) this workout was fiyaaaa. My abs are feeling it today!🔥 🔖Bookmark to do workout later
1️⃣ Stability Ball Knee Tucks w/ Leg Raise
2️⃣ Stability Ball Pikes
3️⃣ Crossbody Reach w/ Plank Up Downs
4️⃣ Side Plank w/ Push-up (can do push-up on knees)
I’m curious have you tried any of these exercises before? Comment down below and let me know which ones you have done or what you want to try.👇🏻💕 📸 @shanaleighfit
❗️Featured Exercise of the Week❗️
Use a relatively heavy dumbbell or kettlebell and brace your core as you walk for a specified length 🚶🏼♂️
Focus on keeping shoulders even which engages core stabilizers (specifically Quadratus Lumborum) on the opposite side of the weight.
Video demonstrates 2️⃣ ways to perform, with the 2️⃣nd position of the front rack being more advanced 💪🏼
#fitness #fitnesstips #workout #lift #cardio #exercise #run #train #perform #farmercarry #core #coreexercises
I’m the leftover queen and I think you’d enjoy that title too 👸🏼
I am all about getting creative, saving money, and stretching foods so that one cooking sesh can result in multiple meals, especially on my crazy busy days.
Here are 3 tips for leftovers you’ll actually look forward to and quickly put together:
1) throw it on a bed of greens! Seriously, almost anything can be tossed (and heated) with greens. Today I warmed a bowl with spinach on the bottom and chili on top. Added some walnuts and avocado, then bam! Lunch 👊🏼
2) use grains! You’ll always find quinoa, barley, farro, etc. in my pantry that I can bulk up leftovers. Cold or hot, they’re super versatile and can mix with anything
3) use your oil, vinegar, and spices! The key to making an otherwise kinda boring leftover chicken, roasted veggies, and spinach mixture interesting is to whip up a super fast dressing/sauce. Mix up olive oil, balsamic (love me some healthy apple cider vinegar), garlic, cumin, turmeric, curry, etc. Don’t be afraid to get in there and play!
Are you a leftovers lover?
👬 Partner Core Workout 👊🏼👊🏼👊🏼
Tired of working out alone? Try these exercises with a friend to make it fun!
1️⃣Russian Twist with Medicine Ball Exchange
2️⃣Overhead Medicine Ball Toss with Crunches
3️⃣Leg Raises Pushdown
💡Keep your core tight/flex your abs in all movements!
✅Perform 3 sets of 30 seconds for each exercise
AKA Big Forehead Energy
CORE CORE CORE 🔥So many different ways to pike from a plank position and this one was definitely challenging!
Start in a plank position with belly button pulled in and lift your hips up as high as you can while pulling your legs in and keeping your legs straight. return to starting position while maintaining control on the way down.
#coreworkout #core #coreexercises #abs #bodyweightworkout #abworkout
Being able to see actual progress and growth in my biceps is the best feeling ever honestly. ive struggled with baby biceps for my whole fitness journey🥺
Two options for shoulder stability work....one I give you, one @cmooch
gives you 😂 A BAND is a spicy way to work on core strength / anti-extension stability — forces you to fight for neutral the whole time.
1️⃣Band around the wrists
2️⃣Wider feet provide a more stable base
3️⃣ Squeeze your glutes and try not to wiggle those hips!
4️⃣These are tricky, so chopping time off your regular plank set is advised.
Cheers to a packed Wellesley house tonight with the boss in the back, keep hustlin’ squad, we see you. #ShirtlessInTheSuburbs
| 15/365 #klemongramsproject
Here’s four of my favorite low-intensity core stability drills (utilizing the stability ball) that you can add to your off-season training programs to strengthen your core!
Exercises Shown Above: Stability Ball Rollout, Feet-Elevated Marching Man, Stir The Pot, Hollow Hands/Feet-Exchange
➡️Sets & Reps ~ In each exercise video above I included the specific sets and reps that I have used this off-season with my high-school, college, and professional athletes.
➡️Exercise Order ~ This off-season I’ve been programming these drills towards the end of my athletes workout usually paired with an arm care drill.
I hope this post was able to help you guys! If you have any additional questions drop them for me below in the comments!
🔥Light up your core with these 4 exercises🔥
🔹️Simple and effective core workout
🔹️4 exercises for 4 sets of 45secs each 🔹️keep it intense and limit your rest time between each exercise
✔give it try and let me know how you like it👌🏻 🎵 Song- ' Post Malone x Swae Lee -Sunflower (hibell remix)
ABS & BOOTY 🔥 SAVE & Turn on post notifications 📌 Target both of these powerhouse muscles with this workout!! I did this at the gym, but this is a fantastic #homeworkout
1️⃣ Elevated mountain climbers
2️⃣ Side plank punters
3️⃣ Side plank lifts/core rotation
4️⃣ Tricep extension kick out ———————————————
💢 10-12 reps 2 x thru - awesome abs finisher
Tip: not every workout will be awesome, not every workout will be intense. Stay the course, consistency is what sets people apart in their #wellnessjourney