#coreexercises

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Here are a few advanced moves from @passionfitness4life Perform 10 reps of exercise and be sure to go slow and really focus on keeping your glutes and core engaged! Bands are @srfitbands Good luck 😜 . . . . #terracore #functionaltraining #functionalfitness #coreworkouts #coreexercises #abs #glutesworkout #glutes #legday #balancetrainer #balancetraining #workoutbench #coretraining #homegymlife #homegym #workoutathome
Simple yet healthy dinner 💪💪 post workout 💪 😍 no excuses 🚫🚫 nourish your body and mind ❤😊 don't neglect your health ❤😊 eat right and work hard ✌ Follow @eat_healthy__stay_healthy #priorities #chapathi #loveyourself #fry #tomatoes #onion #veggie #eatwellbewell #dontdepriveyourself #youarewhatyoueat #takecareofyourself #yumminess #tummy #coreexercises #postworkoutmeal #dinner #mondaymotivation #doneanddusted #basicsoflife #homemade #✌💪💪
#smotd with @kirastokesfit 💪❤️. Not only do I enjoy trying out these Stoked Move of the Day moves, I love that she shares so much useful info in the captions. Trying to take to heart pausing with each move and not rushing or muscling through. Now if I could apply those same principles to life. . . . . #exercisechallenge #workoutchallenge #fitchallenge #fitnesschallenge #fitnessshouldbefun #findthefuninmovement #progressnotperfection #bodyweightworkouts #bodyweightexercise #calisthenicsworkout #loveyourbody #moveyourbody #challengeyourbody #coreworkouts #corestrengthening #coreexercises #calisthenics #fitfun #funfit #fitspo #calisthenicsaroundtheworld #officecalisthenics #calisthenicscommunity #repsandsets #fitcommunity #fitnesscommunity
A tidbit from this morning’s Core-based session ~~~Abs engaged, focused breathing, and strengthening from center and out. 💯🔥 #mondaymotivation #coreworkout #coreexercises #corestrength #pushupsfordays #planks #mindandbody #progressnotperfection #inspireandbeinspired #fullbodyworkout #🙏
MORE WEIRD CORE EXERCISES . Want a CORE exercise that fires you up your upper back, stomach, glutes🍑, AND chest? . Then you might be be the perfect match for the CHINESE PLANK PRESS . This exercise FORCES you to squeeze your glutes, ENGAGE your stomach, and PACK upper back. You can feel the burn in your lats! . Give this advanced exercise a shot and report back. Start light with just the bar or nothing at all. Work your way up to greatness:) . Happy Monday and good luck! . #chicago #chineseplank #coreexercises #core #abs #plank #flatstomach #benchday #bench #benchpress #windycity #fitfam #coreworkout #planks #gluteworkouts #glutes #buttexercises #gluteworkout #ntc #justdoit #niketrainer #absworkout #betterforit #niketraining #findyourstrong #fitover40 #fortyandfabulous #strongwomen #chickswholift #nikewomen
Eating healthy is so important. 🔹 With so many diets out there how do you know which one to choose? 🔸 Listen to your body. 🔹 It knows what’s best for YOU. 🔸 But here’s some helpful info anyway... Diets high in vegetables and seafood and low in red meat are typically best. 🔹 Many studies have been done on the health benefits of the Mediterranean diet. 🔸 This diet has lots of fruits, vegetables, whole grains, nuts and olive oil. 🔹 And it has moderate amounts of fish and poultry. 🔸 Remember, you ARE what you EAT! 🔹 . . . . . . #bodyzing #liveyoungerlonger #healthandwellness #trx #bootcamp #nutrition #health #fitness #gymlife #workout #gymmotivation #inspo #fitnessmotivation #trxworkout #trxtraining #trxsuspensiontraining #coreworkout #corestrength #coreexercises #coreworkouts #sweat #sweatitout #beastmode #hiit
Stay healthy (or get healthy) for the holidays and still enjoy them! You don’t need to wait until January 1st to start going after your goal. Still enjoy thanksgiving and Christmas dinner and even your cookie exchange party (I LOVE THOSE 😍). Join us and we’ll help you through the holidays... IT’S POSSIBLE! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ DM for more info on our next season of the BE FIT PROJECT Challenge it Online Training. Registration for Season 7 will start 10/15. Visit www.befitproject.com for more info!! Join us for bootcamp classes every Saturday 7am! ALL CLASSES ARE $5 ➖➖➖➖➖➖➖➖➖➖➖➖➖ #gym #transformation #fit #workout #fitnessmodel #gymmotivation #resistancetraining #fitlife #personaltraining #coreexercises #certifiedpersonaltrainer #onlinepersonaltrainer #fatloss #buildmuscle #onlinecoach #weightlosscoach #highintensitytraining #grouptraining #undefined #weightlossjourney #weighlossjourney #obesetobeast #weightlossprogress #weightlossbeforeandafter #losingweightfeelinggreat #naturalweightloss #losingfat #losinginches ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #BeFitProject 📥 DM ME 📬 befitwithnaomi@gmail.com 📦www.befitproject.com Fit Mom🌟 Health Coach🌟 Herbalife Nutrition 🌟
Add this to your pre or post workout or do it by itself! #corewod #coreworkouts #coreworkout #coreexercises #abs #ab #absworkout #abworkout #crossfit
1️⃣ Incline push-ups with shoulder tap 2️⃣ medicine ball Incline push-ups with shoulder tap
Plank 人稱平板支撐,它能有效訓練身體的核心肌群的深層肌肉,增強腰腹及背部的穩定性。 #personaltraining #basketballtraining #plank #coreexercises
Abs and arms with @lurechia the @mytstrap and @therealipc ... This exercise is made better with grip positioning of the @mytstrap handles. It places your hands in a more natural position than using a regular chin up bar for this exercise. If you have a @mytstrap give it a try! Otherwise, click the link and get your own!👆🏻👆🏻👆🏻 #mytstrap #redmoonmedia #ipc #bebrazilstore #popeyeswinnipeg
Gait gainz with @christinie_yogini 🔥❤️. Video on the left is from May 29, 2018, 8.0 mph. Video on the right is from October 21, 2018, 11.1 mph. • Video 1 - show stride length difference using knees as our reference point. Increased open hip angle = more muscle potential. (Black/green bar is recent stride, red/white bar is original stride) • Video 2 -Shows differences in the leg flexion in the left along with a better shin angle. (You can also see increased hip hyperextension in the same phase of the stride on both sides) • Video 3 - shows side by side slow-mo runs. Emphasizes placement, and movement around the foot and ankle. In the before, you can see the left foot wobble (supination/ pronation/ heel strike👎) as it strikes the ground. In the after, we took out the the heel strike, and have less roll in the foot and ankle. 🤙 • • She has told me her ankles hurt when she would run when she was younger, after I recorded her before video, I could see why. Since then, we’ve changed our game plan. Now we’re making gains without the pains. Good to see some improvement in our gait. Look for more come New Years 💯🎉🎉 • • Happy Monday ✅ • • #functionalpatterns #trainintentionallynothabitually • • • #functionalmovements#rotation #legday 🍑 #outsideworkout #sidebyside #coreexercises #backexercises #armexercises #workout 👍 #armgains #biomechanics #fullbodyworkouts #cardioworkouts #runn #gymmotivations #southfloridalife #sportsmotivation #movementtherapy #bocaraton #evolvedperformance
Have you seen the 2nd video from #halloweenworkoutseries ? 9 more to go, 1 new everyday! 🎃 . Já viram o 2.º vídeo desta série de Halloween? Faltam 9, 1 novo todos os dias! 🎃 . . . . Halloween series 🔛🎃 . All you need is a 🎃! From today till Halloween there’s going to be a new video everyday, that you can combine in between or do it alone if you only have 10 or 15m to train. . Só precisas de uma 🎃! A partir de hoje até ao dia de Halloween, vou publicar um vídeo por dia, e podem combina-lós entre si ou fazer individualmente se apenas tiver 10 ou 15m para treinar. . #halloweenworkout #halloweenworkoutchallenge #halloween2018 #workoutoftheday #workoutroutine #workoutideas #hiit #hiitworkout #moveoftheday #exerciseoftheday #functionalfitness #treinofuncional #functionaltraining #pumpkinworkout #coreexercises #fitnessvideo #homeworkout #bodyweightworkout #juststrong #strongnotskinny #bodytransformation #fitmomofthree #fitmomsofig #womenfitness #momstrong #martamourafitness #workoutvideo #bodyafterbaby @treinosrapidos @home.exercises @shape @girlyexercises @homeworkoutvideos_ @workouts.for.women
A STRONG CORE WILL IMPROVE YOUR TECHNIQUE, STRENGTH, STAMINA AND COMPLIMENT EVERYTHING YOU DO. - Susan Trainor
• obvious obliques ✌🏼• - Oh man these were hard! 1. Set up with left or right hip down and stack the lower half of your body. Draw the top knee up and in to meet the elbow 2. Want to kick it up a notch, rock off your sit bone on the left side and draw both knees up and in 3. Repeat in the other side 8-10x each 4. Double pigeon side body and forward fold stretches 💪🏻💪🏻💪🏻 .. . . . . . #obliques #workoutmotivation #noequipmentworkout #5minuteworkout #growwiththeflow #workoutwithyogazo #coreworkout #coreexercises #yogaexercise #yogaworkout #strengthtraining #flexibility #fitness #health #trysomethingnew
PLANK PROGRESSION - start in your tabletop position with core engaged, extend your right leg and tuck toes under then bring the knee back in, then try it with the left leg, then leading with the right leg go out-out-in-in 2x, then repeat 2x leading with the left leg - the upper body and pelvis stay completely still...that’s the challenge! No twisting, shifting, lifting hips up or down...FULL CORE ENGAGEMENT! 👍🏼 ••• Stay tuned for this full 20 minute workout coming soon to my YouTube Channel (link in bio)! ••• #plank #planks #planking #plankworkout #plankchallenge #core #coreworkout #coreexercises #workoutvideos #leanmuscles #balance #positivevibes #strengthtraining #strengthandconditioning #balletworkout #balletbody #balletfit #balletfitness #fit #fitspo #fitness #dkny #lululemon #fitfam #pilates #barre #yoga
A little Monday #core to start this morning off right. Love training this babe - @whitneystevens1 ! Give this a try. All you need is a fitball and your core will be screaming!! . . Exercise 1: 15 reps Exercise 2: 10 reps each side Exercise 3: 10 reps each side Exercise 4: 15 reps Repeat 2-4 times depending on your fitness level. Enjoy!! . . . . #fitnessgirl #abs #core #abworkout #coreworkout #coreexercises #advancedcore #gymlife #gymquickies #hiitworkout #hiit #athletictraining #womensfitness #womenshealth
Motivation Monday - I thought I would give you all some gym motivation by showing off my abs! I have changed my training methods and incorporated help and guidance to train smarter! I build my abs by using my core in all exercises and make sure my food is on point 96% of the time! I lead a busy life and some days are difficult but I stay motivated by knowing that I am building a stronger fitter body and mind! Using training has your outlet to relieve stress and your be surprised what you can do! #thechareffect #abs #abbuilding #muscles #girlswhotrain #mondaymotivation #nutrition #ebonyfit #femalepersonaltrainer #strongcore #core #eatclean #bodygoals #absfordays #hardworkpaysoffs #hardwork #coreexercises #fitblackgirls #lookgoodnaked #nike #hardbodies #toughgirl #strong #strength #strongme #feelingfab #hotbody #loveyourself #mentalhealth #discipline
Here’s a sure fire way to tighten your obliques (aka “love handles”). 😍 Ok, these moves may be advanced for most of you, but that’s why I show the modified variations as well. Do what you can. 👍🏼 Band and dumbbells are optional. (Advanced Burpee warm up is optional as you can always do other full body movements like jump jacks). Oh, and I did an extra long donce at the end for those of you who requested lol 💃🏻 . 1.) warm up full body 2-3 mins 2.) oblique v-situp 12-15 each side (I show 3 variations here) 3.) side plank reach under/over 12-15 each side 4.) spiderclimber 12-15 each side 5.) scissor twist 12-20 reps (I show 2 variations here) . Repeat 2-3 rounds if you’re not dying! 😂 . ☝🏼 check out link in bio to get your own customized program today and transform your body in 12 weeks. 💖 . #coreexercises #obliqueworkout #lovehandles #lovehandlesworkout #abworkout #mondayinspiration #motivationworkout
Swiss-ball Shenanigans 😈 Tag me with your variations for a repost🤙🏽 ****************************************************** I’m very fortunate to have @grabbagreenthousandoaks in my corner. Their custom meal plans fuel me to perform my BEST. 🙌🏽 My clients, friends, family, and I have only experienced positives since integrating @grabbagreenthousandoaks into our lifestyles. 🙏🏽 Dustin, Grabbagreen restaurant owner, experimenting with the swiss ball too, in this vid.👏🏽 . . . . . @goartofsport @progressivefitball @fitfortheculture @coreexercises @levelfitness.official @perform_better *********************** I do not own this music. 🎶 Trophies - Drake
👊🏻LETS HANG MONDAY! These all hit your core & abs while challenging your upper body & grip strength while opening up those shoulders! 1. 30 seconds 2. 30 seconds 3. 30 seconds 4. 30 seconds 3 rounds! 🏃🏻‍♀️Joggers are @lululemon #lululemonambassador #ginavallesfit #ginavalles #mondaymotivation #hangingraises #abs #coreworkout #coreexercises #pullupbar #ginastotalfitness #instafitness #girlswhoshred #bulkingseason #mondaymorning #strongnotskinny #fitat30 #onlinetraining #workoutprogram #abworkouts #sixpack #absonfire
This ab workout will have you feeling sore for days‼️ • Plank to pushup - Focus on exhaling as your switching positions. Keep your core tight and contracted...FEEL THE BURN!! • Russian Twisties - Exhale as you go side to side and every rep count inhale. Contract your abs as tight as you can the whole time as your doing these. Make sure youre rotating your hips and getting that full range of motion. • Toes to heaven - Contract your abs as youre raising your legs up, when you come back down stretch out your core and repeat. Exhale as you go up inhale as you go down. • Thread the needle - Contract your obliques as hard as you can as your rotating your chest inward. Focus on trying to get your shoulder under your body as far as you can on each rep while keep your legs in the same position without rotating. • As you can see, whenever you contract the muscle EXHALE! Whenever you stretchout the muscle INHALE! • Beginner - Repeat 2 times Intermediate - Repeat 3 times CHALLENGE - Repeat 4 times
Monday’s workout inspiration came from mama-to-be @arizonamegan >>> go follow her >>> 37 weeks pregnant and she’s still working out and inspiring us all to get up and move! ___________________________________ I gave her Bosu + TRX workout a try and loved the combo! Also I should mention that she’s a former professional ballerina, so my flexibility and toe-point pales in comparison. We both like TRX, Bosu and wine, so if stuck on a deserted island together we would be able to keep each other entertained ___________________________________ Music “Glamorous” - Fergie @welovetrxvideos @trx_uk @trxvideos @trx_iran_store @trxtraining @trxturkiye @trxtraining @trxfittraining @bosu_fitness #bosuworkout #bosuballworkout #coreworkout #trxblackranks #trxfitfamday #givetogrow #trxblackrankseffect#trxworkout #suspensiontraining #suspensiontrainer #trxvideo #trxvideos #trxcore #functionaltraining #functionalfitness #bodyweighttraining #bodyweightworkout #fullbodyworkout #cardioworkout #coreworkout #coreexercises #corestrength #welovetrxvideos
Happy Monday! Don’t forget this is our last week before we break for half term. After half term is a great time to start for beginners, or even starting a second class for those who’d like to progress to an Intermediate level. Book your place today http://www.practical-pilates.co.uk/ #practicalpilates #pilates #pilatesbodys #pilatesfix #pilatesmat #pilateslife #matworkpilates #coreexercises #feelgood #fitness #focus #healthy #inspire #tone #train #workout #swansea #mumbles #killay #sketty #westcross #halfterm
Tread and Abs • This workouts alternates interval running with core exercises • Run 1 x4 90 second striders (70-80%) incline 1-2-3-4 ( increase every round) 1 min jog recovery in between Pace reference: 7.0-8.0 • Abs 1 x3 Hanging leg lifts or crunch x20 Renegade rows 15lbs x20 total Hollow body hold x45sec • Run 2 x3 2 minute run: 1st minute slower run 2nd faster at 1% incline (75%-90%) 1 min jog recovery in between Pace reference: 7.5-8.5 • Abs 2 x3 Decline up and out x10 Decline sit ups 25lbs x15 Decline leg lifts x12 • Run 3 x4 1 minute run at 6% incline (90%-100%) 1 minute walk recovery at 6% incline Pace reference: 7.5-8.0 • Abs 3 x3 Plank on yoga ball circles x30 both directions Yoga ball pike ups x12 • Run 4 x3 30-45sec sprint 1% incline (100%) 1 min walk recovery in between Pace reference: 11.0-12.0 • Weights and paces are for reference- choose ones that challenge you!
🗣⏯📹w/🔊 - “Ever tried. Ever failed. No matter. Try again. Fail again. Fail better."." . WHAT ARE EXCITED ABOUT TODAY? WHAT DO YOU APPRECIATE ABOUT MONDAYS? 💢COMMENT BELOW💢 - ⬅️SWIPE SNAPCHAT - IF YOU WATCHED THIS.... LET ME KNOW IN THE POLL OF MY STORY WHAT YOU THINK OF THE 📹 - 📬dmulofitness@gmail.com “ You need help w/ training or nutrition? “ 🛎Turn on post notifications 🗣Like always get better everyday 📆dmulofitness.com for programs & meal guides - CODES1️⃣2️⃣3️⃣ DMULO10 | @barbellbrigade DMULO15 | @skywearthreads DMULO15 | @aestheticwolfofficial - ✅Balance Stability / Core Work - 🎶 Message - #mondaymessage #gymvideos #indogym #fitnessislife #training 💪 #trainingvideos #trainhardfeelgood #coreexercises #corework #corepersonaltraining #absday #getbettertoday #exerciseball #exerciseideas #exercised #beautyallaround #figureathlete #tacticalathlete #trainlikeanathlete #athleticstandard
Whether you carry some stubborn weight around your middle area that you can’t seem to shift or simply want to train your ab muscles, our Ab Wheel can work wonders for you. Link in Bio. Follow @jmerx.store - - - - - - - #gym #fitnessaddict #gymlife #fitnessequipment #fitnessproducts #bodybuilding #muscles #bodybuilder #gymrat #abs #absworkout #absathome #bodysculpting #ripped #sixpack #coreworkouts #coreexercises #absworkout #sixpackabs #sixpackfemmes #sixpackfitness #strongcore #strongfit #strongmoms #strongabs #hardabs #homeworkouts_4u #homeworkouts #homeexercises #workoutathome
🌞HOW TO USE A FOAM ROLLER 🌞 —— I wanted to show you guys some areas I hit when I foam roll -Upper Back -Rhomboids -Calves There are so many benefits to foam rolling including stress relief, injury prevention, increased mobility and performance, and so on. —— #imanathlete —— If there is anything specific that you want to see or have seen some epic videos that we can share tag us or drop us a DM. ——- TRAIN harder, RECOVER faster, PERFORM better. ——— www.riixorecovery.com _______ #Repost @brianneperille#foamroller #fitness #foamrolling #foamroll #strength #core #riixorecovery #fitness #workout #workoutvideo #rehab #stretching #flexibility #physio #workoutexercises #thegrind #fitfam #health #healthy #workoutroutine #coreexercises #runningmotivation #golf #triathalon #ironman
Halloween series 🔛🎃 . All you need is a 🎃! From today till Halloween there’s going to be a new video everyday, that you can combine in between or do it alone if you only have 10 or 15m to train. . Só precisas de uma 🎃! A partir de hoje até ao dia de Halloween, vou publicar um vídeo por dia, e podem combina-lós entre si ou fazer individualmente se apenas tiver 10 ou 15m para treinar. . Part.2- Core, back, legs, shoulders . 🎃15-20 reps 🎃3-4 x . . . . #halloweenworkout #halloweenworkoutseries #halloweenworkoutchallenge #halloween2018 #workoutoftheday #workoutroutine #workoutideas #hiit #hiitworkout #moveoftheday #exerciseoftheday #functionalfitness #treinofuncional #functionaltraining #pumpkinworkout #coreexercises #fitnessvideo #homeworkout #bodyweightworkout #juststrong #strongnotskinny #bodytransformation #fitmomofthree #fitmomsofig #womenfitness #momstrong #martamourafitness #workoutvideo #bodyafterbaby @treinosrapidos @home.exercises @womenshealthmag @womenshealthportugal @shape @girlyexercises @homeworkoutvideos_ @workouts.for.women
Sweat it out .. strength and core training. .. with Gaga and Bradley .. my world ..#exercise #coreexercises #cardio #cardioworkouts #marathontraining #astarisborn
Empezando la semana con un día a pleno ☀️ y un nuevo desafío nos espera. El elemento de la semana es.... Discos deslizantes “live up sport”. A ponerlo en práctica. 🔋👌🏋🏻‍♂️🤸🏻‍♂️🙏 🧐. #entrenamientofuncional #entrenadorpersonal #personaltrainer #coach #desafio #liveupsports #sport #likeforlikes #mondaymotivation #gymvirtual #gym #gymmotivation #exercises #fitness #fit #fitnessgirl #motivacion #creative #core #coreworkout #coreexercises #antrenman #fitbodybootcamp #bodyfitness #discosdeslizantes #healthylifestyle #funcionaltraining #love #disfrutando #endorphins
Had a great weekend down @lmotionstudios working with @sistratton and @iamafterhours_ working on body weight and movement exercises 💪✨🔋✅💯 Nothing but Hard Work and Fun🎯👌 Don’t forget to be strong and mobile, not just strong lifting heavy weights👍🔑When you have time try out a body weight, callisthenics or even a gymnastics session, testing your overall self🙌💫💥 #health #fitness #strength #workout #bodyweighttraining #bodyweightworkout #bodyweightexercises #calisthenicsworkout #gymnastics #calisthenics #london #londonfitness #londonfitfam #gym #core #coreworkout #coreexercises #veganstrength #veganfitness #pushyourself #explore #healthylifestyle #healthiswealth #hardwork #nike #newfitness #muscles #fitnessclass #pushpullgrind #blackfitness
[Top 3 Core Exercises for Basketball Players] 🏀🏀🏀 The last 2 weeks, I have talked about core training with basketball players I have shared low, high and side plank variations Today, I wanted to share my favorite core exercises for my athletes right now 1. Pallof Press 2. Pallof Press with overhead press 3. Pallof Press walk out I love these 3 movements, because we are teaching our athletes to resist movement and stabilized their core Watch this 75 second video as I go through all 3 exercises and why I love them :) Have a strong week, Your friend and coach, Jen PS: SAVE THE DATE: SUNDAY, NOVEMBER 18TH AT 930AM Get Ready for the Season, ACL Reduction Workshop in Waltham, MA #coreexercises #womensbasketball #girlsbasketball #womenscollegebasketball #basketballcoach #resistancebands
Monday morning back at it, W3D1 chest and triceps, HIIT and core. Showing the core moves here. I upped to 25s for chest presses today, never tried 30s so I will have to give that a try in the next week or 2! #liift4 #chestandtris #coreexercises #fit #fitmom #fitness #fitnessjourney #momswholift #momswhoworkout #homeworkout
Fab buddy session today at Club de Tennis , Montcabrer ...Workout in the sunshine ...💪💪💪💪 Not forgetting the post workout coffee 😊😊😊😊😊 #BodyFitbcn #elclubdetenismontcabrer #groupfitness #morningclasscabrils #hiit #outdoorfitness #buddysession #coreexercises #cardioandcoretraining #postworkoutrelax
The general preparation phase is about facilitating movement patterns that will have the most functional relevance for the athlete, thus improving performance and decreasing potential for overuse injury (Bott and Keller 2008). - @nikolavidovic3 @vladan_petrovic90 - #generalpreparation #strengthtraining #strengthandconditioning #coreworkout #coreexercises #football #footballseason #footballplayers #soccer #soccerseason #soccerplayers #nogomet #nogometas #periodization #zdravotelo #healtybody #athlete #sports #šport #slovenija #ljubljana #personaltrainer #trainer #trener #runers #osobnitrener #osobnitrening
Partner assisted ab exercise. 2 different weights on our #medicineball for variety of muscle stimulation. Play with your abs🎡🎪 #abs #coremuscles #coreexercises #medicineballworkout #partnerworkout #throw #hold #strengthtraining #conditioning #triathlete #triathlonmotivation #3athlonlife #stronger2gethergr
We’ve got your back... even if it means getting the right angle 😉🤣 @ellydavison @alastair.eagle
BATTLE CORE! • 1 min ⌚ per core exercise • The battle rope needed to be moving all session! In rest periods, when working out. Every single second someone needs to be on the rope! • Cardio, endurance and core work! • Smashed by Team AM 💪😁. • ✴ ✴ ✴ ✴ ✴ ✴ ✴ ✴ ✴ Eat🥑 • Sleep🛌 • Train🏋️‍♀️ • Repeat...............💪😁 • CONSISTENTLY💪 ✴ ✴ ✴ ✴ ✴ ✴ ✴ ✴ ✴ • @instascarboro @scarboroughyorkshire @Scarborough_Uk#fitnessforeveryone #gavinoliverfitness #ilivefitness #GOfitnessfamily • • • • • • • #battleropes #hangingout #coreexercises #Bodyweightexercises #motivation 💪 #pushingbeyondlimits #strength #endurance #fitnessjourney #fitnessisalifestyle #consistency #positiveminds #instafit #instafitnes #outdoortraining #fitspo #fitfamuk #fitfam #fitness #focused #life #changeyourlife
Rise and grind~ you won’t always love the workout but you will love the result. . . . . . . #gym #strengthtraining #comebackstronger #myjourney
Sup guys. Here are two super advanced swiss ball core exercises to try. It’s all about the control and keeping a slow tempo. If it’s your first time giving these a go, not every rep needs to be perfect. Have a look at my first rep on the low to high plank. My hips lift a little when they should stay as flat as possible. I Manage to correct it for the following reps but this was tough. Try to feel and recognise what your body is doing and correct your posture as you go along. 1. Pike (advanced) - High plank, feet on the ball. Lift your hips and try to keep your legs straight. Brace the core to lift. Don’t let the hips drop when returning to the starting position. 8-12 reps 2. Low to high plank - (advanced +) Get into a low plank and roll up into a high plank! Hips should stay flat as possible and pull your stomach in. Control the movement and keep it slow. 8-10 reps is a great start. Just as with the others, give these a go after a workout, 2-3 sets. Have an injury? Unsure of technique? Ask my self and Ricky for advice. Good luck, Ed #swissball #advanced #workout #stability #coreexercises #abs #giveitago
Our Kinesis Core station will change the way you tone the central part of your body. Have you tried alternate twisting punches on the station? Keep your core tight, drive your hips and pivot on the balls of your feet and alternate a forward punch 👊#SamsaraWomensHealthClub
여름날씨🌹♥️
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