#coreexercises

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Top 5 exercises for core strengthening. . . . . . 🔹 Plank hold 4 set's 🔹 Mountain climbers 4 set's 🔹 Burpees 4 set's 🔹 Hanging knee lifts 4 set's 🔹 Russian twists 4 set's . . . . . #coreexercises #corestrengthening #coreworkout #core #absworkout #onlinetrainer #personaltrainer #customiseworkoutplan #customdiet #goldsgym #golds #arnoldschwarzenegger #gym #nevergiveupfitnessbyrajusingh 😊❤️💪
Solid Abs routine to get shredded 🔥 This routine will get your core and abs activated ___________________________________ Follow @absofsteelnation ___________________________________ #sixpackabs #absworkout #sixpackworkout #abwork #sixpack #absroutine #fitness #fitabs #flatabs #stomachworkout #coreworkout #core #coreexercises #leanabs #absofsteel __________________________________ 🎥 Credit: @geniosworkoutsworld
Come get warm with us in this core-focused challenge where we will share heat building core-based practices that build up your inner fire and get your energy going 💪🏻 . 🧘🏻‍♀️Hosts: @shiziks @sakshiguptayoga @indira.yoga @mintyogini . 🎁Sponsors: @elephantyogarugs @mala_lesateliersdebrahma @clesign_eco_art @gastonluga @zatiknaturals @onzie . . ✔️ Daily lineup: 1. Kapalbhati ✔ 2. Sun salutations 3. Vinyasa (or plank/chaturanga/plank drills) 4. Utkatasana 5. Navasana 6. Camel or bow 7. Inversion . . . #yogachallenge #quantumyoga #coreworkouts #igyogachallenge #yogaforeveryone #coreyoga #girlswhodoyoga #yogagram #yogahomepractice #improveyourpractice #yogajourney #coreonfire #yogaaroundtheworld #yogamotivation #winterwarmup #winteryoga #coreworkout #coreexercises #yogateacher #momblogger #blissoflife #punemombloggers #punemom #punerunners #
Some functional core training is on the menu this morning 🌞. I’ve been trying to challenge myself by increasing the instability of moves. I love the pike (I feel like a gymnast 🤸🏼‍♀️) and I feel as though the push-up is SO UNDERATED as a core move. And of course I always like to do some sort of twist (this one works a bit of everything!!! Legs, abs, arms) 1. PIKE w bosu & Swiss 2. Pushup w bosu & Swiss 3. Wall squat w Swiss and dB over the shoulder twist . . . . . . . . . . #functionalfitness #coreworkout #coreexercises #abworkout #athletictraining @bosu_fitness #functionaltraining #workingout #gymvideos #strongcore #pushup #swissball #exerciseoftheday
Muscle definition is seriously changing and I'm loving it! My veins are popping, lol! Consistency & Nutrition is definitely key! Please never give up on yourself. The journey is a struggle at times, but we have to keep bettering ourselves. #youcandoit #changestaketime #plank #abworkout #abs #coreexercises #corestrength #strength #youmatter #NeverGiveUp #exercise #health #fitness #thriveexperience #thriveburn
Try adding a Press Up into your burpee to help you burn body fat💪🏼❗️
"Everyone is the architect of their own happiness" - Joseph Pilates. Do you agree? 😐 Joseph Pilates, founder of the practice of pilates, is the inspiration for our #wellbeingwednesday post. Happiness is a full circle - when we move our body, stretch it and breath deeply, we release endorphins. Those 'feel good' hormones. When we eat well, we feed our gut good bacteria, which then fuels our brain and body. We all have a choice on what we eat, how we move, when we do it. Be the architect to your own happiness. We're here to help you always 😊 Bea x #quoteoftheday #yogalates #flexibility #pilatesbody #strong #strength #control #bodypositive #bodytransformation #muscles #coreworkout #coreexercises #matpilates #tunbridgewells #f4f #fitnessjourney #fitness #yoga #movement #workout #healthylifestyle #advancedpilates #pilatestrainer #pilates #contrology #pilatescommunity #penshurst #yoga
Często w życiu napotykamy ściany. Najlepszym co możemy wtedy zrobić to trening😉 Zestaw 10 ćwiczeń wzmacniających nasz CORE w wersji przyściennej @lidiagazdecka #tstingcom #coreexercises #bodyweighttraining #absexercise #gymnastics #crossfitgirls #glutesworkout #stability #slidersworkout #repinpeace #pilates #yoga #hometraining
Single Hand Dragon Flag 🔥 One of the hardest exercise to perform... You can start with both hands,bend your knees or straight legs !! ... Try it,tag me and tag your friends. . . . . . . . . . . . . . . #dragonflag #calisthenics #calisthenicsworkout #coreworkout #core #coreexercises #absworkout #abs #lebanon #lebanon_hdr #lebanon #insta #instagram #instafit #instafitness #instagramfitness #shredded #personaltrainer #training #trainhard #trainharder #abs
Aula em grupo, aula inteligente, desafiadora e motivadora... É isso que está procurando? Achou !!! O Energy Flow é tudo isso e um pouco mais!!! "... Energia gera Energia ..." #energyflow #energia #circuitofuncional #funcional #treinar #treinamentofuncional #motivacao #aulainteligente #aulaemgrupo #workout #wellness #life #Lifestyle #fazeracontecer #run2fit #saopaulo #academia #ginastica #gym #fitness #saudavel #saude #coreexercises
Loving that I get to work on my new Glutes + Core class every Saturday at 5pm. Lots of inspiration from pilates and barre plus some hot dance moves. Working on my playlist as music will be popping!! Getting that butt peachy for Summer girls 🍑🍑😍 #selfcare #empoweringwomen #barrefitness #thatbarrebody #stretch #wellness #fitness #barre #fit #nourish #sculptandshape #fitspo #womensfitness #fitover50 #cleanse #sweat #motivation #longandlean #womensworkout #barreaddict #barreburn #bootyworkout #coreworkout #teacher #yoga #vegan #booty #pilates #coreexercises #core
My favourite core exercises 👍 make them after eachother and feel the burn 🔥 situps is also a favourite but had to cut it to 3 😁 enjoy and always do your best! 💪 then you will never feel sorry 🦁🐺 unleash your inner animal! 🦍  #fitness #calisthenics #barstars #abs #natural #natty #naturalfit #bars #workout #noexcuses #ig_fit #calisthenicstraining #training #lovecalisthenics #picoftheday #ig_daily #igdaily #fitspo #transformation #streetworkout #dailypic #igfit #shredded #sixpack #training #nofilter #nogymnoproblem #core #coreexercises
Work your core so that you can speak & demo at the same time just like @livvlo 🥰✨✨✨✨ #FitSphere #howto #freeworkouts #coreexercises #livlo #athlete #inspire #reebok #alwaystraining #yogawithweights #situps #corechallenge
Rutina pelotas con peso . Si queremos trabajar el músculo transverso exhalaremos al mismo tiempo que contraemos abdominales . Siempre atentos a la postura , a que nuestras escápulas se adhieran a la esterilla , a que sintamos nuestro cuello alargado . Un abdomen fuerte evita dolores lumbares . #pelotasconpeso #abdominales #core #concentracion #contrologia #control #respiracion #ideas #ideasdeejercicios #fisiopilates #ejerciciocontrolado #pilatesmat #felizmiercoles #toningball #exercise #exerciseideas #contrology #coreexercises #happywednesday #physiotherapy #physiopilates
When it comes to choose the best.... this guy is always on top💪🏻🔥 If you want to BE FEATURED TAG 3 friends... you can be in the next video. !!!!!TAG SOMEONE TO GET FEATURED😉 !!!!!!! 🎥 @arsworkout ➖➖➖➖➖➖➖➖➖➖ Follow👉 @fitinstatic Follow👉 @fitinstatic Follow👉 @fitinstatic ➖➖➖➖➖➖➖➖➖➖ ...........TAG SOMEONE TO INSPIRE............ ➖➖➖➖➖➖➖➖➖➖ #gymfit 💪🏻 #workout_professionals #wswcf #calisthenics_best #workout24 #straddleplanche #calisthenicsmovement #frontlever #fullplanche #dsworkout #calisthenicsmotivation #freestylecalisthenics #madbarz #backlever #lsit #onearmhandstand #handbalancing #handstandnation #dragonflag #humanflag #bodyweightexercise #coreexercises #fullbodyworkout #strongcore #plankworkout #barbrothers #barsparta #flythenics #goku
Reach goals and break them!
Never underestimate the power of a pushup! There are endless ways tew dew pushups but Here I am demonstrating 3 ways tew target upper , mid and lower chest. 1st pushup is decline pushups targeting upper chest (10 reps ) ....then traditional pushups with slighty wide hand positioning for mid chest (10 reps) ...then incline pushups for lower chest (10 reps) . Reduce the reps if necessary and adjust the hand position for what is most comfortable tew your shoulders. I also did some diamond pushups for center chest as well. These pushup variations allow me tew not only target upper, mid, lower, and center chest ...but also core, triceps , and shoulders. Adding pushups tew your workout will help increase your bench press as well . For those who can't dew traditional pushups....start off with modified pushups with knees on the floor. Hope this helps somebody out there looking tew getting more fit and stronger. 👑🙏🏼💪🏼💪🏼💪🏼💱💯 Ps. Song playing in the background is yours truly @iammullyman Produced by @djbooman 🎤🎶💸💹 #mullymanworkoutplan #pushups #calisthenics #healthiswealth 💸💱💰 #coreexercises #theworldisyourgym #imlivingmybestlife #sweatisthebestdetox
That core burn 🥵 that one set goal you wanna conquer.... how far will you go?? Remember it’s ok to take baby steps btw I did a lot more before this so I’m tired AF! 😘 #absworkout #gymjunkie #abs #coreworkout #slimwaist #determination #gymlife #coreworkout #coreexercises music : Ruin my life - Zara Larsson
Real talk time! . . I don't do yoga flows. No, not like, 'Yoga flows arent my thing!' It's like, 'I can't do flows.' 🙄 I can't remember the flows. I can't think of new flows. I can't put together two asanas and figure out how to flow from one to the other. I can't do smooth movements. I forget to breathe. I'm generally a mess when it comes to flows. Even a simple Surya Namaskar that I've been doing for years now, is jerky and very often I forget the steps 😣 Does that bother me? Hell, yes! But do I fret over it? Hell, no! . . So far I've only attended Hatha yoga classes and the only Vinyasa I've ever practised is the good old Surya Namaskar and the very basic one's by Adriene in the 30 days yoga classes. Flows aren't something I've learned and my brain too doesn't grasp them too well right now and hence, it's I suck at them. And it's okay 🤷🏻 I'm not going to lose sleep over it. I'm going to focus on the strength and flexibility that I'm gaining through regular practice of Asanas 🙏❤ . . Day 2 of #WinterTimeCore yoga challenge and today we're working our core and generating some heat by practising Surya Namaskar, the traditional one practised by Hatha Yogis. . . Here are it's 🧘🏻‍♀️Hosts:  @shiziks @sakshiguptayoga @indira.yoga @mintyogini . . 🎁Sponsors: @elephantyogarugs   @mala_lesateliersdebrahma @clesign_eco_art @gastonluga @zatiknaturals   @onzie . . Daily lineup: 1. Kapalbhati ✔ 2. Sun salutations ✔ 3. Vinyasa (or plank/chaturanga/plank drills) 4. Utkatasana 5. Navasana 6. Camel or bow 7. Inversion . . . . . . . . . . . . . . . . . . . . . . . #thehappyyogipc #thehappyyogamovement #yogachallenge #coreworkouts #igyogachallenge #yogaforeveryone #coreyoga #girlswhodoyoga #yogagram #yogahomepractice #improveyourpractice #yogajourney #coreonfire #yogaaroundtheworld #yogamotivation #winterwarmup #winteryoga #coreworkout #coreexercises #yogateacher #suryanamaskar #suryanamaskara #sunsalutation #sunsalutations #vinyasaflow #vinyasayoga #vinyasa #realtalk #letsshareyogilovetogether
ABS ROUTINE! Swipe for alll the exercises (they are really intense) & make sure to double tap ❤️ and SAVE the workout so you can try it later👏 - ✖️ reverse plank with leg raises (20 - 40 seconds of work, the rest of the minute is rest) ✖️ stability ball pass (20 - 40 seconds of work, the rest of the minute is rest) ✖️ plank tucks (20 - 40 seconds of work, the rest of the minute is rest) ✖️ Rest for 1 minute & REPEAT 3 TIMES💦 - 🎧 Siine - Better Came Along #absworkout #abs #coreworkout #core #coreexercises #coreworkouts #gym #gymmotivation #gymlife #gymvideos #fitness #fitnessmotivation #fitnessgirl #fitnesslife #fitnessjourney #fitnesstrainer #personaltrainer #trainer #adidas #adidaswomen #nike #nikeshoes #getfit #getfitordietrying #getfitstayfit #getfitforlife #getfitwithme #getfitnow #getfitwithkifah #muslim
This doesn’t look like much of an exercise since there isn’t a lot of movement. It is a way to progress your way into doing handstands. “Work in progress” . The focus is to condition your body to balance yourself and to straighten your posture at the lumbar. Notice how I’m squeezing my abs and trying to get my butt to align with my back. Doing this upside down while keeping balance is a difficult move. . It exercises your upper body including shoulders, triceps, traps, and abs. . Try to put your body in an L position by elevation your feet on a box, bar or a platform, the squeeze your abs and glutes to get a straighter lower back. . #mobility #yoga #flexibility #coreexercises #strengthtraining #corestrength #shouldermobility #gymnastics #gymnast #wriststrengh #fitbody #backworkout #posture #lowerback #lumbarexercise #handstands #handstandpractice
CORe training involves much more than just sit-ups and crunches. The core, as a functional system of the body, involves muscles, tendons, ligaments and even fascia in all parts of the body including your midsection, back, legs, arms and neck. It's a dynamic system that is responsible for the power behind all movement. Isolated core exercises have their value. Just don't forget to incorporate exercises that also work the entire core system. This particular exercise builds the strength of the back, the endurance of the transverse abdominal muscles and the strength and elasticity of the tendons, ligaments, fascia and muscles of the legs. #cortraining #coretraining #coreworkout #coreexercises #corestrength #baltimorefitness #baltimorefit #coreendurance #flexibility #fitness #fitnesstraining #fitnesschallenge #fit #stretching #warrior #warriortraining
SWEATY ABS & CORE Workout! 😓🔥 . Let me start my saying it was 40 degrees when I recorded this workout, and felt like 100 degrees in my garage!! 😱My daughter was napping (which is a rarity these days) so I seized the opportunity! . This workout is focussed on core strengthening along with abdominal definition. By now you’ll get that we cannot spot reduce weight, we can only incorporate cardio which helps burn calories (giving you a leaner appearance), and resistance workouts which help tone and sculpt our bodies- And above all, eat nutritiously more often than not. This is a resistance based workout that you can add onto any of my other full body workouts (or any other program you’re following) or do it on its own when you’re strapped for time. . . Remember my tip; suck that belly in when completing each rep. Don’t hold your breath, and stop when you lose your form- Even if you do less reps than I’ve suggested, that’s fine- Just do the reps properly to reap the benefit of these exercises.
Day 1 #WinterTimeCore Today we r practicing Kapalbhati pranayam(frontal brain cleansing breathe) Kapalbhati as name suggests kapal means forehead n bhari means light is a cleansing technique which brings a stare of clarity to the frontal region of brain. It has a cleansing effect on lungs n thus removes respiratory disorder it purifies the Nadis, energizes the mind.. Overall it's beneficial in all ur disorder.. But there r some precautions n contraindications before doing this.. For more details on techniques for doing this pranayama, precautions n contraindications go check out hosts captions 🧘🏻‍♀️Hosts: @shiziks @sakshiguptayoga @indira.yoga @mintyogini . 🎁Sponsors: @elephantyogarugs @mala_lesateliersdebrahma @clesign_eco_art @gastonluga @zatiknaturals @onzie . . ✔️ Daily lineup: 1. Kapalbhati 2. Sun salutations 3. Vinyasa (or plank/chaturanga/plank drills) 4. Utkatasana 5. Navasana 6. Camel or bow 7. Inversion . . . #yogachallenge #quantumyoga #coreworkouts #igyogachallenge #yogaforeveryone #coreyoga #girlswhodoyoga #yogagram #yogahomepractice #improveyourpractice #yogajourney #coreonfire #yogaaroundtheworld #yogamotivation #winterwarmup #winteryoga #coreworkout #coreexercises #yogateacher
Thanks @hendricksmario awesome 😎 core training ending off with a stretch while the sun 🌞 is setting! #coreworkout #core #coreexercises #stretch #stretching #sunsets #run #running #runningmotivation
✨It’s come down to how bad you want it.✨#staypostive #getthatworkout . Message for you today even if you had a long day get that workout in!!! Exercise will clear your mind, give that extra energy you need, and some good sleep at night. . Ended with some stability ball core exercises, highly recommend if you want to change some stuff up. . On a personal level today was a long day and I did not want to workout whatsoever. Every time I workout though I get good energy and I am productive after. Sooo in other words #noexcuses in my book. . #tuesday #needenergy #fitness #fit #fitnessmotivation #workout #gym #instagood #muscle #lunges #Strong #fitnessstrong #girlstrong #glutes #lifestyle #fitfam #gymlife #coreworkout #core #strongwoman #fitnesslife #stabilityworkout #stabilityballworkouts #coreexercises
There is this broad category of exercises which don’t seem that hard, until you try them. A standing ab rollout is certainly one for this category. If you’ve never tried it, it is a massive step up from the kneeling version in terms of the demands it places on the system. And the best way to train for it? Probably Olympic ring complexes. I’ll post one of these later today 😉 _ #abs #absworkout #core #coreworkout #coreexercises
Core + a little booty because it never hurts to be extra... I mean do extra😂💁🏻‍♀️ Seriously though ladies (and the guys watching) this workout was fiyaaaa. My abs are feeling it today!🔥 🔖Bookmark to do workout later 1️⃣ Stability Ball Knee Tucks w/ Leg Raise 2️⃣ Stability Ball Pikes 3️⃣ Crossbody Reach w/ Plank Up Downs 4️⃣ Side Plank w/ Push-up (can do push-up on knees) I’m curious have you tried any of these exercises before? Comment down below and let me know which ones you have done or what you want to try.👇🏻💕 📸 @shanaleighfit
. ❗️Featured Exercise of the Week❗️ . 👨🏼‍🌾“Farmer Carries”👨🏼‍🌾 . Use a relatively heavy dumbbell or kettlebell and brace your core as you walk for a specified length 🚶🏼‍♂️ . Focus on keeping shoulders even which engages core stabilizers (specifically Quadratus Lumborum) on the opposite side of the weight. . Video demonstrates 2️⃣ ways to perform, with the 2️⃣nd position of the front rack being more advanced 💪🏼 . #fitness #fitnesstips #workout #lift #cardio #exercise #run #train #perform #farmercarry #core #coreexercises
▪️Core workout featuring my tetanus shot 😂 Today’s push workout was finished off with some killer core exercises. This year I’ve made it a point to direct MUCH more focus to my core strength and stability. BE SURE TO SAVE AND TRY THIS WORKOUT ON YOUR OWN 🔥💪🏼 . . . ▪️SUPER SET # 1 -AB Wheel - 15 reps (4 second negative) -Crunch Machine - 30 reps (4 second negative) X 4 rounds . . ▪️SUPER SET # 2 Pulse Crunch Variation : 20 pulses (3 second negative, exhaling with pulse) 5 fast pulses (explosive) 45 second plank hold X 3 Rounds . . . . ▪️Mind 🧠 to muscle 💪🏼 connection is VERY important when training core. Keep your core tight and activated, pulling your belly button to your spine. Exhale fully before every concentric motion and watch how much better your peak contraction is. Don’t just do the motion, focus on it. . . . . . . #core #coreexercises #coreroutine #corework #core #coreday #abworkout #abday #absworkout #abswork #abwork #sixpackworkout #sixpackabs #sixpackexercises #sixpackexercise #abdominalworkout #rectusabdominus #obliqueworkout #mindtomuscle #mindmuscleconnection #fitness #fitlife #fatlosshelp
#Repost @marileenunlimited (@get_repost ) ・・・ IAMunlimited. HEAL°RESTORE°PERFORM >Sport prehabilitation and recovery >Focus on the fundamentals movement in young athletes >Build strong foundations in runners. www.iamunlimited.co.za #prehab #runningconditioning #recovery #sportsmassagetherapy #sportsinjury #physicaltherapy #pediatricphysicaltherapy #coreexercises #coaching #athletics #iamunlimited #sports
This shoulder finisher was a perfect way to end my #shoulderworkout tonight🔥. I loved this circuit not only to burn out the shoulders at the end of my workout but it hits the core and gets that heart rate up😅! Tap the❤️if you like this and Save📌for later! Also Tag a Friend below👇that would love this!!! Swipe👈 for individual exercises. ———————————— ✏️ 3 Exercises. . ⏰ 12 Reps of each exercise on each side. . 🔁 3-4 Rounds. . 😅 Rest as needed between rounds. . 🏋️‍♀️ Post workout fueled by @bowmar_nutrition Hot Chocolate🍫 protein powder which tastes amazing! Check out link in my bio for their products! . . #shouldersworkout #shoulderday #shoulderfinisher #workoutroutine #workoutideas #kettlebellswings #dumbbellworkout #dumbbellexercises #kettlebellexercises #kettlebellworkout #coreexercises #corestrong #cardioworkout #cardioworkouts #hiitworkouts #gymvideos #homeexercises #fitnessfun #workoutvideo #workoutsforwomen #bowmarathlete #bowmarfitness #bowmarnutrition #fitgirlvideos @fit_moms_of_ig @homeworkouts_4u @kettlebells_for_women @gym_videos @girlyexercises @home.exercises
I’m the leftover queen and I think you’d enjoy that title too 👸🏼 . I am all about getting creative, saving money, and stretching foods so that one cooking sesh can result in multiple meals, especially on my crazy busy days. . Here are 3 tips for leftovers you’ll actually look forward to and quickly put together: . 1) throw it on a bed of greens! Seriously, almost anything can be tossed (and heated) with greens. Today I warmed a bowl with spinach on the bottom and chili on top. Added some walnuts and avocado, then bam! Lunch 👊🏼 . 2) use grains! You’ll always find quinoa, barley, farro, etc. in my pantry that I can bulk up leftovers. Cold or hot, they’re super versatile and can mix with anything . 3) use your oil, vinegar, and spices! The key to making an otherwise kinda boring leftover chicken, roasted veggies, and spinach mixture interesting is to whip up a super fast dressing/sauce. Mix up olive oil, balsamic (love me some healthy apple cider vinegar), garlic, cumin, turmeric, curry, etc. Don’t be afraid to get in there and play! . Are you a leftovers lover?
👬 Partner Core Workout 👊🏼👊🏼👊🏼 . Tired of working out alone? Try these exercises with a friend to make it fun! . 1️⃣Russian Twist with Medicine Ball Exchange 2️⃣Overhead Medicine Ball Toss with Crunches 3️⃣Leg Raises Pushdown . 💡Keep your core tight/flex your abs in all movements! . ✅Perform 3 sets of 30 seconds for each exercise . Ft. @scottninokawa AKA Big Forehead Energy
It was a pleasure to be apart of the 2 week reset today with Emily over in Australia and her crew at @tufmumsmindset . I hope you all enjoyed the free 20 minute core workout! . . . . . #2weekreset #wondermums #mindsetreset #absworkout #coreexercises #coreworkouts #fitnessathome #travelingtrainers #tufmumsmindset #live #tabatastrength
CORE CORE CORE 🔥So many different ways to pike from a plank position and this one was definitely challenging! . Start in a plank position with belly button pulled in and lift your hips up as high as you can while pulling your legs in and keeping your legs straight. return to starting position while maintaining control on the way down. . #coreworkout #core #coreexercises #abs #bodyweightworkout #abworkout
Being able to see actual progress and growth in my biceps is the best feeling ever honestly. ive struggled with baby biceps for my whole fitness journey🥺
SHOULDER WORK Two options for shoulder stability work....one I give you, one @cmooch gives you 😂 A BAND is a spicy way to work on core strength / anti-extension stability — forces you to fight for neutral the whole time. 1️⃣Band around the wrists 2️⃣Wider feet provide a more stable base 3️⃣ Squeeze your glutes and try not to wiggle those hips! 4️⃣These are tricky, so chopping time off your regular plank set is advised. Cheers to a packed Wellesley house tonight with the boss in the back, keep hustlin’ squad, we see you. #ShirtlessInTheSuburbs | 15/365 #klemongramsproject
As a runner, I need to do a lot more core training and I'm always looking for new moves to add to my programs. Having a strong core will help prevent running injuries. :) I think this will definitely be one of my new favorites. The key is to keep your back as straight as possible while alternating lifting each leg out to the side. You want to avoid lifting your butt up too high and you also don't want to arch your back. You also want to try not to touch the ground beside the ball with your legs. I feel this one in my abs and obliques a bit, as well as my shoulders and arms during stabilization. * Will you try this? * Shoes @sauconycanada Shorts @publicmyth Shirt @goddessrunbc * * * #coretraining #coreworkout #absworkout #obliqueworkout #stabilityballworkouts #stabilityball #coreexercises #fitnessgoals #fitnessmotivation #girlswhorun #rungirl #strongercore #stronger #womensrunning #fitrun #runfit
Explosive Core 💥 __________ 180 Degree Rotational Med Ball Toss . . Try this explosive core variation that targets your obliques and can help increase core strength and power. This exercise can be especially beneficial for sports skills including hitting, throwing and changing direction. Recruit several muscles at once while learning to transfer weight and rotate explosively 💥 . Thanks for fellow Body Architect @t_y_stone for this powerful variation ✊🏼 . . . . . _____ #coreworkout #coreexercises #core #corestrength #performance #performancetraining #sportsperformance #sports #athletic #footballtraining #baseballtraining #explosivetraining #power #strengthtraining #strengthandconditioning #absworkout #obliques #rotationalpower #medball #functionaltraining #functionalfitness #miami #miamibeach #miamifitness #miamifit #vaticanstrength #vaticanfitness
Here’s four of my favorite low-intensity core stability drills (utilizing the stability ball) that you can add to your off-season training programs to strengthen your core! - Exercises Shown Above: Stability Ball Rollout, Feet-Elevated Marching Man, Stir The Pot, Hollow Hands/Feet-Exchange - Programming Tips: ➡️Sets & Reps ~ In each exercise video above I included the specific sets and reps that I have used this off-season with my high-school, college, and professional athletes. - ➡️Exercise Order ~ This off-season I’ve been programming these drills towards the end of my athletes workout usually paired with an arm care drill. - I hope this post was able to help you guys! If you have any additional questions drop them for me below in the comments!
🔥Light up your core with these 4 exercises🔥 🔹️Simple and effective core workout 🔹️4 exercises for 4 sets of 45secs each 🔹️keep it intense and limit your rest time between each exercise ✔give it try and let me know how you like it👌🏻 🎵 Song- ' Post Malone x Swae Lee -Sunflower (hibell remix)
ABS & BOOTY 🔥 SAVE & Turn on post notifications 📌 Target both of these powerhouse muscles with this workout!! I did this at the gym, but this is a fantastic #homeworkout 💯 ——————————————— 1️⃣ Elevated mountain climbers 2️⃣ Side plank punters 3️⃣ Side plank lifts/core rotation 4️⃣ Tricep extension kick out ——————————————— 💢 10-12 reps 2 x thru - awesome abs finisher ——————————————— Tip: not every workout will be awesome, not every workout will be intense. Stay the course, consistency is what sets people apart in their #wellnessjourney Clothing @carbon38 top —————————- - -
Todays early morning fasted workout. Wanted to share todays 45 min coredio burner. Sundays are not sleep in days lol, at least for me. Workout goes as follows 1. Plank tuck X10-> pike PU X10 2. Low jacks X 10-> gorilla burpee X10 3. PU X10-> mt everest mountain climbers X 10 4. Toe jack 10-> tuck jumps X10 5. Plank PU 10->left arm burpee, switch right arm 5 X each arm Complete all workouts from 1-5 then run 1 lap. Do until you’ve completed 10 laps. 10 exercise’s, 10 reps, 10 laps. I call this cordio on crack lol. No excuses 😁 happy new years . . . #coreexercises #sundayfitness #nodaysoff #ketosis #ketoathlete #fatadapted #workoutroutine #gymmotivation #gymlife #ketogains #ketotransformation #coreworkout #gymgains #staymotivated #gymflow #fitness #mensphysique #menshealth #monkmode #fitnessjourney #fatburningworkout #fatburningmachine #accountability #fitnurse #fastedcardio #fastedworkout #coredio
Hey friends...I hope you all had a great Christmas🎄. . I don’t know about you but as for my family we have a LOT of relatives so Christmas time can go on for an entire week or so and with that comes a lot of good food and treats...and I for one enjoyed myself & maybe even one too many sugar cookies 😝. . It is OKAY to enjoy your favorite foods/treats during the holidays and you shouldn’t feel guilty about it!!! Fitness and health is a lifestyle change... it’s not about restriction🙅🏼‍♀️. Soo... If you enjoyed yourself like me, here is a little Core and Ab routine to kick your body back into gear, to give you a good sweat😅 & burn🔥and making that tummy feel good💪🏻. . TAG a friend who could use this as well😁. . . . . . . #foreverfitwithamy #fitmomsofig #fitmom #exercise #gymapparel #fitnessheadbands #motivation #fitnessapparel #homeworkouts_4u #fitnessvideos #workoutroutine #crossfit #hiit #homeworkouts #dailyworkouts #fitmom #bodyweightworkout #inspiration #sahm #stayathomemom #homeworkout #momlife #coreworkout #gymjunkie #abworkout #fitspo #abs #obliques #coreexercises
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