#coreexercises

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PALLOFF PRESS 🔥 is one of my favourite core exercises. It looks simple, but when executed with the proper stance, breathing and resistance on the cable, this bad boy gets right to the deepest layer of abdominal muscles. Try them at your next workout and see for yourself. Because at the end of the day, you’re only as strong as your core. You can’t lift anything legit without it, so don’t think a few fast crunches before bed at night is enough 🙅🏼‍♀️ #corestrength #palloffpress #palloff #strong #strongwomen #coreexercises #abexercises #abs
RMT Club Core Swings! ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️ ⭐️⭐️⭐️. Head of the #rmtclub has shifting weight-load! CAN U HEAR IT?? Like swinging a baseball with a sandbag head!! Combining a club swing, a V Sit Twist, AND constantly shifting weight!! Great for any swing sport and for the sport of LIFE! ⭐️⭐️⭐️⭐️. Train mobility, functional strength, rotational power, core strength, conditioning, balance and coordination! ➖➖➖➖➖➖➖➖➖➖➖➖➖. ✅ If interested in this awesome tool, see my profile highlights under RMT CLUB for my discount code! #antirotation #rotation #coreexercises #functionalfitness #functionaltraining #functionalexercise #trainertips @weckmethod
GLUTE ACTIVATION AND CORE STRENGTH . If you’re looking for an exercise that will help you build a better glutes and prevent back pain at home or the gym then this is it. . The Double Banded Dead Bug Exercise. . What makes this exercise so awesome besides the name is that it: . Improves deep abdominal strength . Stabilizes your spine and engages Lats . Activates Glutes Big Time🍑 . With many benefits from just one exercise, greatness is an understatement! . Here’s How To Do It: . Loop the resistance band around an anchor point, 2 1/2 feet off the ground. . Sit away in front of the anchor point with your back facing it. . Bring your feet together and place the mini band over the arches of them. . Lay on your back so that your shoulders are 3 ft away from the anchor point and grab the resistance band with each hand. . Raise your legs so that your hips and knees are both bent 90 degrees. . Keep your shoulders pressed into the ground and raise your arms so that they’re vertical with your shoulders. . Slowly straighten and lower your right leg down while keeping your left steady at 90 degrees. . Slowly bring your right leg back to the start, and repeat on your left leg. . Do 10 reps on each leg for 3 sets. Enjoy! . #coreworkout #core #coretraining #coreexercises #coreworkouts #getingetoutfitness #abworkout #abexercises #abtraining #glutes #gluteactivation #booty #workoutathome #gymworkout #deadpoolmovie #fitness #spartanrace #resistancebandworkout #resistancebands #fitover40 #gluteworkouts #glutetraining
My core work this AM 💪🏼 ★ Outfit: @Lornajaneus ★ My workouts: #Carosuki #CarosukiMIA ———————————————————— #MiamiFitness #MiamiFit #FunctionalTraining #Fitspiration #Fitgirls #WorkoutVideo #FitnessVideo #Coreworkout #Miami #Abs #Core #6packabs #coreexercises
Have you had a chance to try one of our Hot Core classes? It's a full hour of postures focusing on core strength. You'll tone all the muscles throughout the abdominal and deep inner core. It's an intense class and a great workout! 🔥 #coreexercises #corestrength #yogaforcorestrength #yogaforabs #hotyogawellness #hotyogawellnessconcord #hywconcord #hyw #hotyoga #heatedyoga #yogastudio #yoga #namaste #breathe #balance #yogalife #peace #wellness #meditation #health #torontoyoga #toronto #yogapractice #yinyang #torontoyogastudio
Keeping the core sets fresh with iQmetrix this week. . . . #Level10Regina #KeepItFresh #NotYourRegularWorkouts #FunFitness #CoreExercises iQmetrix @christine_laprairie
#Repost @coredefinition ・・・ HIGH PLANK combo (sped up) - feel the core burn with this great combo - crunch your right knee to your opposite elbow, center, right elbow, and center 2x, repeat on the other leg - no cheating...keep that booty down! 😎 ••• #plank #planks #plankchallenge #plankworkout #coreburner #coreworkout #coreexercises #workout #workoutsforwomen #workoutvideo #exercise #exercisemotivation #bestexercise #losebellyfat #loseweightnow #fit #fitspo #fitfam #fitness #pilates #pilateslovers #pilatesbody #strengthtraining #strengthandconditioning #dkny #namastetics
Attacking that core from a reverse plank position 😉😳.... Easy work😰😨. #core #plank #reverseplank #reverse #abs #coreexercises #fitness #planetfitness #pftrainer #dmv #dmvnetwork #fitchicks #fitnessmotivation
Tried out some new things yesterday and it was so much fun!! 🤪 I was going to post videos of what I did but @instagram won’t let me upload multiple videos again 😒 So here’s just one! And I gotta say, it’s not as easy as it looks!
Prostate issues? Another look at how the prostate is affected. If the internal urinary sphincter ( opens and closes for bladder control not under our control ) is damaged or removed, we need to rely on the external urinary sphincter ( under our control ) for bladder control. This is where learning how to strengthen the pelvic floor becomes necessary. Check out cathywatsonphysio.ca/pelvic-floor-muscles-for-men/ for more info!
Doing this core exercise for the past month now. This is by far my favorite ab/core exercise, i can really see results with this one, it’s like sucking my tummy to the back. I’m doing it regularly as part of my warmup. I really recommend it for a flat tummy and a strong core 🙌🏻 . . . #coreworkout #workoutvideo #absworkout #flattummy #workoutinspiration #fitfam #fitmom #fitgirl #fitnessvideo #fitnessmotivation #coreexercises #fitafter45 #momwholifts #momofthree #gymmotivation #fitnessjourney
#Repost @achievefitnessboston • • • • • BORED WITH REGULAR OLD PLANKS?? - What’s up Achievers?! @jasonlpak here and today we have six plank variations for you to add a little variety to your core training! Make sure you have gotten yourself to the point where you can maintain alignment and connection from your rib cage to your pelvis (aka no hips sinking or butts sticking up toward the ceiling) before you progress to these more advanced variations. - 1️⃣PLANK WITH ARM REACH: Get into a low plank position and spread your feet out a little wider than usual. From there, reach one arm straight overhead without allowing your hips to rock or rotate. Think about keeping your belly button facing the floor as you reach. - 2️⃣PLANK WITH OPPOSITE ARM AND LEG REACH: To make the previous plank more difficult, as you reach your arm overhead, simultaneously lift your opposite leg off the ground. - 3️⃣PLANK PUSHUPS: Start in a low plank, then lift one hand and place it underneath your shoulder. Press hard into the ground so you end up in a tall plank. Then reverse the motion to lower back down. Maintain total body tension so you don’t rock side to side as you perform these pushups! - 4️⃣TALL PLANK SHOULDER TAPS: Get into a pushup position. Alternate tapping your opposite shoulder with your hand while keeping your torso still. - 5️⃣PLANK WITH BAND ROW: Set up a band or cable machine handle out in front of you. Reach out to grab the handle, then pull down toward you so your hand ends up by your shoulder. - 6️⃣WEIGHTED PLANK: Put a plate on your back to increase the anti-extension demand! - We hope you enjoy these! Share with a friend who would like them too! And until next time, peace, love, and muscles! ✌️💙💪 . . . #plank #coretraining #plankchallenge #coreexercises
Hey Y Members 👋 The Total Gym is back! 💥 (but don't worry, you can also use sliders for this one at home or your own gym!) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⚀Sliding Lunges (10/side) ⚁Sliding Plank Walk ⚂Sliding Plank Crunches ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️20 reps of every exercise x 3 sets with NO rest! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Comment below ⬇️ if you are planning to try this! Hit save for later so you don't forget 😁 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #exercisevideos #exercisedemo #bodyweight #bodyweighttraining #totalgym #personaltrainer #fitnesscoach #workoutideas #workoutvideo #calisthenics #core #corework #coreexercises #corestability #onelegbalance #splitsquat #slidinglunges #workoutoftheday #Saturday #workouttip #certifiedpersonaltrainer #legday #coreday #exercises #igfitness #fitness #windsorON #519 #YQGfit #YQGfitness
HAMSTRING CURLS - work those hammies, core, and upper body all in one! Keep pulling navel in and up, and keep lengthening out through the crown of your head! 🤗 ••• Pushups are my nemesis...but I’m trying! 💪🏼 ••• #hamstrings #hamstringcurls #hamstringworkout #pushup #core #coreworkout #coreexercises #fitgirl #fit #fitness #fitnessgirl #fitnessmodel #pilates #pilateslovers #pilatesbody #balletworkout #homeworkout #exercise #exercisemotivation #fitspo #fitfam #strengthtraining #strengthandconditioning #fitnessjourney #workinprogress
Core STABILITY. The primary purpose of the core is to act as a stabilizer. 🏋🏻‍♀️ • Core stability is the ability of the core musculature to resist an unwanted movement, such as rotation through the spine, by activating the core as a whole.🤸🏻‍♀️ • When performing core stability exercises, the goal is to have no movement through the spine. • Planks and plank variations are a great example of core stability exercises. Many single arm movements, such as a single arm farmers carry, single arm weighted lunge, or single arm row, will also improve core stability (if you correctly stabilize your spine).🧘🏻‍♀️ • New video on this topic coming soon! Be sure to head to my website and sign up for my newsletter!💜 Comment below your favor the core exercise.
✨Happy Saturday✨ I got core exercises in while boiling water for oatmeal. You always have time to work on yourself and your health and wellness goals! If that means waking up a little earlier, doing so in increments, just do what works for you! You have the time honey! Music: @therealtank x she got me saying #soulhealthchronicles #personalblog #healthandwellness #blackgirlswhoblog #blogger #pittsburgh #journey #linkinbio #melaninfitinspiration #tistheseasontoslayyourbodygoals #fitness #journey #selfcare #homeworkouts #coreexercises #pittsburghfit #girlboss #creativesmartgirl #blkcreatives #entrepreneur #femaleentrepreneur
#excuses never #burn #calories ..... So #wakeup & start #workout ... #livelong #life #beautiful #gymfreak #workout #office #fit #agility #cheflife #coreexercises 👍 LIKE l SHARE l SUBSCRIBE my YouTube channel, just search :- abs workout by Shashi on YouTube
How strong is your lower back? Arch and Hollow for strong lower back and core. Try to keep all muscles engaged and hold as long as you can. 🤸🏻‍♂️👍👊🤸🏻‍♂️👍😁👊🤛👍💪👊👍🤸🏻‍♂️🤛💪👍 #restorebod #movedaily #fitness #bodyweighttraining #dailyexercise #bodyweightexercises #challenge #dailyexercise #dailymotivation #functionalfitness #funcionaltraining #stayfit #movewell #movement #calesthenics #corestrength #traineveryday #workout #training #warmup #injuryprevention #hollow #coreworkout #mobilitytraining #mobility #coreexercises #dailyexercise #stretching #movebetter #lowerback
no equipment, no prob (no excuses) 👊🏼
My Core Workouts are difficult for me. They take lots of mental willpower & physical effort for what feels like very little reward. But it’s essential to my overall fitness so sticking with it. #️⃣ #core #coreworkout #coreexercises #coregym #coreday #saturday #saturdayworkout #outbreaknutrition #outbreak #postworkout #gym #fitnessblogger #emotionalfitness #mentalmotivation #stickingwithit #weightloss #weightlossjourney #gymstagram #instagym #instacore #corestrength #corestrengthening
Terminamos el desafío de la semana. Doble trx con variantes de zona media. Esto si que está difícil.😉💪🏽👌....Buen fin de semana largo. Que elemento tocará la próxima semana 🤔. 🤨. 🧐. #entrenadorpersonal #entrenamiento #entrenamientofuncional #bodyfit #gymvirtual #espaldasana #antrenman #boocamp #core #coach #coretraining #coreexercises #gymmotivation #gym #fitness #fit #fitnessmotivation #trx #salud #bienestar #personalizado #personaltrainer #healthylifestyle #wellness #funcionaltraining #circuittraining #workoutvideo #workout
6 old-but-gold ways to build a strong core 🔥 If your core routine consists of supine (lying on your back) floor based exercises, then take at look at the following 6 ways you can upgrade your workout and challenge your core to the next level. . ✅ Hang Hanging leg raises (or knee raises) will lite up your entire core, especially the lower abs. ❗️Tip - add a little twist like I do in the video to hit your obliques. . ✅ Lever Similar to hanging, but try balancing off the edge of a box or bench. The lever effect in this balanced position will again hit the lower abs nicely. ❗️Tip - bend your knees if you feel any low back pain. . ✅ Bodyweight Any exercise that requires you to lift or hold your bodyweight in a push-up position will always hit your core. For example Mountain Climbers or Planks. ❗️Tip - Try plyometric variations like you see in the video (explosive exercises). . ✅ Rotate I like to incorporate as much rotation as I can in my core exercises to really target the oblique muscles. . ✅ Off-Balance Whenever you alter your points of contact with the floor by off-balancing, your core needs to kick-in to stop you from hitting the deck. ❗️Tip - If the exercise in the video is too hard for you, try without the ball and do lateral hand taps to the side 👍🏻 . ✅ Add Weight Adding weight will challenge your core strength as well as endurance, but it’s a great way to wake up muscles you didn’t even realize you had 😉 ❗️Super Tip - Try adding weight while off-setting your balance with the cable exercise I’m doing in the video.
Day 5 of lazy core workouts for @photosandpancakes : elbow plank and reading 📖 — Page 95: “What is needed, rather than running away or controlling or suppressing or any other resistance, is understanding fear; that means, watch it, learn about it, come directly into contact with it. We are about to learn about fear, not how to escape from it.” -Krishnamurti // The Icarus Deception • • • • • #readingtime 📖 #readingworkout #homeworkouts #corestrength #laziness #fitnesstips #coreexercises #workitgirl #theicarusdeception #fridaynightin
Time to breathe....it’s Friday! Unless @nikiwhitingthefitwife is taking a pic of you...ya betta hold it in! Cue..Exhale.😎Happy Flex Friday Fam!✊🏼 . . . . . . . #flexfridays #dadswholift #dadsofig #fitnessfam #fitnessfamily #stylemens #dadlyfe #beachlyfe #coreexercises #fitlyfe #dadsofinstagram #fitdads
Moving plank side to side ✌️core egzersiz 💪🏾antreman yapmadıgım gün yok ;gunluk 1 saat spor yapmak zorundasiniz !!sabah icin motivasyon videosu olsun 😁#gym #work #workout #personaltrainer #coreexercises #fitness #fitgirl #fitmodel #motivation #enerji #enjoy #fatburn #healtyfit #hiperfit #biggirl #stronggirl #fitnessbeslenmee #sport #saglıklıyaşam #coach #fitnesswomen #fitbody #istanbul
Regrann from @kristafit1 - Firing Up Friday with my @roguefitness band🔥🔥🔥. The struggle was real🙄 when I tried out this awesome #coreexercise that I got from @kyleknappfitness . Make sure you watch the whole video🎥so you can see how it’s really supposed to be done by the pro himself🙌and give him a follow to see all his other very original functional #exercises ! Also make sure you 📌tag us if you try it out! #challengeyourself 💫. . . . . #fitnessfun #corechallenge #coreworkout #coreexercises #corestrength #resistancebands #resistancebandsworkout #absworkout #core #fitness #workoutvideo #homeabs @home.abs #homeworkout #homeworkouts @homeworkouts_4u #homeworkouts_4u #fitmomsofig #nortoncommons #getfit #womenshealth @womenshealthmag #menshealth @menshealthmag #fitnesschallenge #functionalfitness #functionaltraining #resistancetraining #fitgirls #fitover50 . . @home.exercises @strongfitnessmag @get_fit_videos
CORE ❇️ Olyanok ezek az izmok az emberi test számára, akár egy ház számára a talapzata: az alapvető stabilitás legfontosabb elemei. Fontosabb izmok: 🔸a medencefenék izmai 🔸 hasizom 🔸külső és a belső ferde hasizom 🔸egyenes hasizom 🔸gerincfeszítő izmok (ezek közül főleg a hosszú hátizom) 🔸sokbahasadt izmok 🔸rekeszizom Funkciók: 🔻törzsstabilizáció 🔻testtartás 🔻hasűri nyomás 🔻egyenetlen talajon való mozgás, egyensúly megtartás Ezzel a néhány gyakorlattal erősíthetitek őket, kitartóan végezve hamar érezhető a fejlődés! __ Theese muscles for the human body are like the base for a house, the most important elements of basic stability. Major muscles: 🔸pelvic floor muscles, 🔸transversus abdominis 🔸multifidus, 🔸internal and external obliques 🔸rectus abdominis, 🔸erector spinae 🔸diaphragm Main functions in: 🔻Stabilization 🔻Posture-optimalization 🔻Abdominal pressure 🔻Keep balance, moving on unstable surface By persistent doing of theese few strengthening exercises, you can feel the growth soon! #fitness #core #coreexercises #justdoit #fitfam #fitspo #strength #functionaltraining #stability #ikozosseg #mik #workout #animalmoves
Soooo Screw pull ups for the best thing to ever accomplish for myself physically. THIS is what I was building up for. Well, until it's a stand alone handstand of course. But I'm definitely getting there. Being upside down isn't even a thought anymore. Feeling like the queen of the world tonight 👸🏻 (Swipe to the 3rd if you want a laugh btw) . . #yogaheadstand #headstand #core #coreexercises #fitness #instafit #inkedgirls #tattooedgirls #gymsession #workout #pr #personalbest #instagramv #accomplishments #training #muscle #confidence #bodypositive #proud #instagramvsreality #fitnessmotivation #doyouevenlift #gymselfie #strongnotskinny #buildyourbody #bestself #strongwomen #stronggirls
Modified Side Plank with Hip Dip. Make sure your elbow is stacked under your shoulder and lift your hip high to the ceiling. Thanks to @oiselle love my new #rogashorts and #baebra #oiselle #runnergirl #coreexercises #exerciseideas #workoutvideo #coreworkout #sideplanks #hipdips #fitnesscoach #ashburnva #leesburg #leesburgva #loudoncounty #restonva #greatfallsva #inhomepersonaltraining
What happens when you mix "Rock Paper Scissors" and core exercises? FIND OUT! ;) . #havingfunonafriday #TGIFRIDAY #FridayFeeling #PhysicalTherapy #PTwin #BergenCounty #coreexercises #corestrengthening #backpain #health #spine
This #FitnessFriday we bring you the #KettleBell side plank! Planking is one of the best #CoreExercises we can ever do, along with it emphasizing shoulder stability. With the addition of the kettlebell in this static exercise, we turn it into a dynamic movement! #HappyFriday #CoreStrengthening #KettleBellWorkOuts #StrengthAndConditioning #ShoulderStability #OverheadAthletes
Firing Up Friday with my @roguefitness band🔥🔥🔥. The struggle was real🙄 when I tried out this awesome #coreexercise that I got from @kyleknappfitness . Make sure you watch the whole video🎥so you can see how it’s really supposed to be done by the pro himself🙌and give him a follow to see all his other very original functional #exercises ! Also make sure you 📌tag us if you try it out! #challengeyourself 💫. . . . . #fitnessfun #corechallenge #coreworkout #coreexercises #corestrength #resistancebands #resistancebandsworkout #absworkout #core #fitness #workoutvideo #homeabs @home.abs #homeworkout #homeworkouts @homeworkouts_4u #homeworkouts_4u #fitmomsofig #nortoncommons #getfit #womenshealth @womenshealthmag #menshealth @menshealthmag #fitnesschallenge #functionalfitness #functionaltraining #resistancetraining #fitgirls #fitover50 . . @home.exercises @strongfitnessmag @get_fit_videos
Here’s a total body band workout by @barrettfitnessenterprises. Love the double banded exercises!⠀ ...⠀ Try these full body @fitsimplify #resistancebands exercises. While my focus was my core with these exercises, as always I tried to incorporate as many muscle groups as I can. So I touched the #booty 🍑 #quads #adductors #abduction #deltoids #coreworkout #coreexercises #absworkout #bootyworkout #fullbodyworkout #workoutvideos #fitnessmotivation #fitnessinspiration #womensfitnessspecialist #followme #womensfitness #getyourassupandmove
Handstand walks😅 They are so much harder then they look but I have been working on them more and more! My record is 10 feet so far! They are great for: -Core stability & strength -Lower Back strength -Upper back Strength -Shoulder strength . . . . #Trainertips #Corework #Coreexercises #trainer #Strengthtrain #Squatday #Squatting #Squatbooty #Backworkout #Bodycare #Polymetrics #Deadliftform #Deadlifting #Deadliftday #quads #Strengh #Fitspot #Fitsporate #Runningmotivation #Runningtime #runninglife #Fitnesspro #fitnessquote #Ladderdrills #Sprints #corefit #crossfitt #shoulders #handstandwalk #handstands
LOL made me laugh when half of the class dropped their feet in the first exercise a second before the timer ran out. Wait that last second!! Oh my gosh. But this was the end of our workout. 2 exercises. 30 seconds each. 15 second rest between each. 4 sets. Remember you can join me live Monday through Thursday at noon EST in my private Facebook group. The link to join for free is in my bio. Invite your friends! #coreworkout #grouptraining #groupfitness #coreexercises #abs #flex #tampagym #tampafit #fitfam #virtualtraining
A great way to challenge your core and back all at once. Flat back, engaged core, don’t jerk the weight up towards you, and keep the wrist and knees directly below the shoulders and hips! Move a weight you can control, lighter weight can be more reps or sets and a heavier weight can be less, but always make sure that you aren’t breaking form while doing your reps. Get the most out of your exercise! . #personaltrainer #forefitnessgolf #mytpi #acefitness #fitmom #killinit #strength #abs #core #kettlebell #plyobox #row #backworkout #coreworkout #determination #exercise #fitlife #fitness #fitnessmotivation #healthy #form #quality #strongwoman #strengthtraining #tough #workhard #coreexercises #backexercises #creative
Still limited on the floor so let's take to the skies! Ps @smccredie16 you're fired lol. At least she fits right underneath me in the background haha
Abs and legs 🔥 . 5 moves and 3-4 rounds . 1️⃣Bent leg lifts - 15 reps on each leg. I try to control my moves and keep my leg lifted for a second before putting it down. 2️⃣Criss crosses - 10 reps on each leg. Core tight and legs closer to the floor for a stronger burn. 3️⃣Bicycle kicks - 20 reps on each leg. 4️⃣Locust pose heel touch - 20 reps. 5️⃣Hot potatoes - this is a complex pilates move. You keep your knee cap lifted toward the ceiling on the leg that's lifted. Tap gently 5 times in front of your other leg, then lift your leg high and tap 5 times behind your leg. Repeat for 6 times. Then tap your leg 4 times in front and behind and repeat 6 times. Tap 3 times and repeat 6 times. And tap 2 times and repeat 6 times. So it's 5-4-3-2 taps in front and behind and 6 rounds on each of them. Repeat on your other leg. . Rest between rounds for 60 seconds. . . . . . #pilatesday #pilatesworkout #treniraj #absonfire #pilatestraining #legworkouts #legdayworkout #personalnitrening #celebrityworkout #coreexercises
Happy TGIFlex Friday Fam!! Hows the week been going?? Looking forward to an amazing weekend!! If you are looking to take the monotony out of your hollow body holds give these variations a try and save for later!! The first move inspired by @sport.ler and @thesweatboxinc ! They both have incredible functional fitness pages check them out!! As always fam keep it Flexy today it’s Friday!! @home.exercises @homeworkouts_4u @menshealthmag #functionalfitness #functionaltraining #coreworkout #coretraining #absworkout #absofsteel #abs #coreexercises #gettingitdone #fitover50 #fitvideo #fitmotivation #outdoorfitness #thegrind #workoutmotivation #fitguys #shirtlessguys #boomshakalaka
This is a core exercise. A great core exercise. If you want stronger midsection add this exercise into your repertoire. It’s called Stability Ball Rockback with Arm Raise. .... 👉Push back against the ball keep you back neutral 👉Raise one arm while you exhale 👉Put your hand back down on the floor 👉Release tension from the ball 👉Push back against the ball again to activate the deep core muscles and THEN raise the opposite arm. 👉Do NOT lift your arm until the tension is ON the ball. 👉Do NOT come away from the ball until your hands are both resting on the floor 👉Always keep hips even so that your back doesn’t twist. . . . #herfitnessnj #core #coreexercises #abs #absworkout
✡ El post de hoy va para mis maravillosas amigas pilateras @carinlenox & @zaynagold y su grandioso #healingwithpilates 80 #lateralflexion 💜😍🙌🙏 #keepitmoving 🙌🎶🎵💙💚💜 . ✡ #flexionlateral utilizando #fitball #mermaid 🧜‍♀️🧜‍♀️🧜‍♀️ ✡ Gracias a mis fantásticas alumnas de #pilates 😍💪😘💜 . . #pilatesclass #pilateslife #pilateslovers #pilates #pilatesinstructor #pilateslovers #matpilates #pilatesstrong #obliques #pilateslife #corework #core #coresstrength #coreexercises #fitvideo #fitgirlvideos #fitnessmotivation #yogaflow #yoga #yogalovers #fitfam #fitspo #gym #workout #functionalfitness
So much fun when training these elite badminton players in Taiwan. #badminton #badmintonplayer #羽球 #strength #coreexercises #posthardcore #體能訓練 #strengthtraining #conditioning
Simple core workout! Just get two plates and focus on engaging your core when you alternate lowering weights from side to side. No real set time, just keep on doing them until you feel muscle fatigue setting in. 💪🏻💪🏻💪🏻 #coreworkout #coreexercises #core #fitnessph #pinoyfitness #anyjuanfitness #lakas #macho #fitnesstips #fitnessblogger #workouttips #fatloss #instafit #igfitness #absworkout #abs #fitlife #fitfluential #fitspiration
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