PALLOFF PRESS 🔥 is one of my favourite core exercises. It looks simple, but when executed with the proper stance, breathing and resistance on the cable, this bad boy gets right to the deepest layer of abdominal muscles. Try them at your next workout and see for yourself. Because at the end of the day, you’re only as strong as your core. You can’t lift anything legit without it, so don’t think a few fast crunches before bed at night is enough 🙅🏼♀️ #corestrength #palloffpress #palloff #strong #strongwomen #coreexercises #abexercises #abs
RMT Club Core Swings! ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️ ⭐️⭐️⭐️. Head of the #rmtclub
has shifting weight-load! CAN U HEAR IT?? Like swinging a baseball with a sandbag head!! Combining a club swing, a V Sit Twist, AND constantly shifting weight!! Great for any swing sport and for the sport of LIFE! ⭐️⭐️⭐️⭐️. Train mobility, functional strength, rotational power, core strength, conditioning, balance and coordination! ➖➖➖➖➖➖➖➖➖➖➖➖➖. ✅ If interested in this awesome tool, see my profile highlights under RMT CLUB for my discount code! #antirotation #rotation #coreexercises #functionalfitness #functionaltraining #functionalexercise #trainertips @weckmethod
GLUTE ACTIVATION AND CORE STRENGTH
If you’re looking for an exercise that will help you build a better glutes and prevent back pain at home or the gym then this is it.
The Double Banded Dead Bug Exercise.
What makes this exercise so awesome besides the name is that it:
Improves deep abdominal strength
Stabilizes your spine and engages Lats
Activates Glutes Big Time🍑
With many benefits from just one exercise, greatness is an understatement!
Here’s How To Do It:
Loop the resistance band around an anchor point, 2 1/2 feet off the ground.
Sit away in front of the anchor point with your back facing it.
Bring your feet together and place the mini band over the arches of them.
Lay on your back so that your shoulders are 3 ft away from the anchor point and grab the resistance band with each hand.
Raise your legs so that your hips and knees are both bent 90 degrees.
Keep your shoulders pressed into the ground and raise your arms so that they’re vertical with your shoulders.
Slowly straighten and lower your right leg down while keeping your left steady at 90 degrees.
Slowly bring your right leg back to the start, and repeat on your left leg.
Do 10 reps on each leg for 3 sets. Enjoy!
#coreworkout #core #coretraining #coreexercises #coreworkouts #getingetoutfitness #abworkout #abexercises #abtraining #glutes #gluteactivation #booty #workoutathome #gymworkout #deadpoolmovie #fitness #spartanrace #resistancebandworkout #resistancebands #fitover40 #gluteworkouts #glutetraining
Tried out some new things yesterday and it was so much fun!! 🤪 I was going to post videos of what I did but @instagram
won’t let me upload multiple videos again 😒 So here’s just one! And I gotta say, it’s not as easy as it looks!
Prostate issues? Another look at how the prostate is affected. If the internal urinary sphincter ( opens and closes for bladder control not under our control ) is damaged or removed, we need to rely on the external urinary sphincter ( under our control ) for bladder control. This is where learning how to strengthen the pelvic floor becomes necessary. Check out cathywatsonphysio.ca/pelvic-floor-muscles-for-men/ for more info!
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BORED WITH REGULAR OLD PLANKS??
What’s up Achievers?! @jasonlpak
here and today we have six plank variations for you to add a little variety to your core training! Make sure you have gotten yourself to the point where you can maintain alignment and connection from your rib cage to your pelvis (aka no hips sinking or butts sticking up toward the ceiling) before you progress to these more advanced variations.
1️⃣PLANK WITH ARM REACH: Get into a low plank position and spread your feet out a little wider than usual. From there, reach one arm straight overhead without allowing your hips to rock or rotate. Think about keeping your belly button facing the floor as you reach. -
2️⃣PLANK WITH OPPOSITE ARM AND LEG REACH: To make the previous plank more difficult, as you reach your arm overhead, simultaneously lift your opposite leg off the ground.
3️⃣PLANK PUSHUPS: Start in a low plank, then lift one hand and place it underneath your shoulder. Press hard into the ground so you end up in a tall plank. Then reverse the motion to lower back down. Maintain total body tension so you don’t rock side to side as you perform these pushups!
4️⃣TALL PLANK SHOULDER TAPS: Get into a pushup position. Alternate tapping your opposite shoulder with your hand while keeping your torso still.
5️⃣PLANK WITH BAND ROW: Set up a band or cable machine handle out in front of you. Reach out to grab the handle, then pull down toward you so your hand ends up by your shoulder.
6️⃣WEIGHTED PLANK: Put a plate on your back to increase the anti-extension demand!
We hope you enjoy these! Share with a friend who would like them too! And until next time, peace, love, and muscles! ✌️💙💪
#plank #coretraining #plankchallenge #coreexercises
Core STABILITY. The primary purpose of the core is to act as a stabilizer. 🏋🏻♀️
Core stability is the ability of the core musculature to resist an unwanted movement, such as rotation through
the spine, by activating the core as a whole.🤸🏻♀️
When performing core stability exercises, the goal is to have no movement through the spine.
Planks and plank variations are a great example of core stability exercises. Many single arm movements, such as a single arm farmers carry, single arm weighted lunge, or single arm row, will also improve core stability (if you correctly stabilize your spine).🧘🏻♀️
New video on this topic coming soon! Be sure to head to my website and sign up for my newsletter!💜 Comment below your favor the core exercise.
no equipment, no prob (no excuses) 👊🏼
6 old-but-gold ways to build a strong core 🔥 If your core routine consists of supine (lying on your back) floor based exercises, then take at look at the following 6 ways you can upgrade your workout and challenge your core to the next level.
Hanging leg raises (or knee raises) will lite up your entire core, especially the lower abs.
❗️Tip - add a little twist like I do in the video to hit your obliques.
Similar to hanging, but try balancing off the edge of a box or bench. The lever effect in this balanced position will again hit the lower abs nicely.
❗️Tip - bend your knees if you feel any low back pain.
Any exercise that requires you to lift or hold your bodyweight in a push-up position will always hit your core. For example Mountain Climbers or Planks.
❗️Tip - Try plyometric variations like you see in the video (explosive exercises).
I like to incorporate as much rotation as I can in my core exercises to really target the oblique muscles.
Whenever you alter your points of contact with the floor by off-balancing, your core needs to kick-in to stop you from hitting the deck.
❗️Tip - If the exercise in the video is too hard for you, try without the ball and do lateral hand taps to the side 👍🏻
✅ Add Weight
Adding weight will challenge your core strength as well as endurance, but it’s a great way to wake up muscles you didn’t even realize you had 😉
❗️Super Tip - Try adding weight while off-setting your balance with the cable exercise I’m doing in the video.
CORE ❇️ Olyanok ezek az izmok az emberi test számára, akár egy ház számára a talapzata: az alapvető stabilitás legfontosabb elemei.
🔸a medencefenék izmai
🔸külső és a belső ferde hasizom
🔸gerincfeszítő izmok (ezek közül főleg a hosszú hátizom)
🔻egyenetlen talajon való mozgás, egyensúly megtartás
Ezzel a néhány gyakorlattal erősíthetitek őket, kitartóan végezve hamar érezhető a fejlődés!
Theese muscles for the human body are like the base for a house, the most important elements of basic stability.
🔸pelvic floor muscles,
🔸internal and external obliques
Main functions in:
🔻Keep balance, moving on unstable surface
By persistent doing of theese few strengthening exercises, you can feel the growth soon!
#fitness #core #coreexercises #justdoit #fitfam #fitspo #strength #functionaltraining #stability #ikozosseg #mik #workout #animalmoves
LOL made me laugh when half of the class dropped their feet in the first exercise a second before the timer ran out. Wait that last second!! Oh my gosh. But this was the end of our workout. 2 exercises. 30 seconds each. 15 second rest between each. 4 sets.
Remember you can join me live Monday through Thursday at noon EST in my private Facebook group. The link to join for free is in my bio. Invite your friends!
#coreworkout #grouptraining #groupfitness #coreexercises #abs #flex #tampagym #tampafit #fitfam #virtualtraining
Still limited on the floor so let's take to the skies!
you're fired lol. At least she fits right underneath me in the background haha
Abs and legs 🔥
5 moves and 3-4 rounds
1️⃣Bent leg lifts - 15 reps on each leg. I try to control my moves and keep my leg lifted for a second before putting it down.
2️⃣Criss crosses - 10 reps on each leg. Core tight and legs closer to the floor for a stronger burn.
3️⃣Bicycle kicks - 20 reps on each leg.
4️⃣Locust pose heel touch - 20 reps.
5️⃣Hot potatoes - this is a complex pilates move. You keep your knee cap lifted toward the ceiling on the leg that's lifted. Tap gently 5 times in front of your other leg, then lift your leg high and tap 5 times behind your leg. Repeat for 6 times. Then tap your leg 4 times in front and behind and repeat 6 times. Tap 3 times and repeat 6 times. And tap 2 times and repeat 6 times. So it's 5-4-3-2 taps in front and behind and 6 rounds on each of them. Repeat on your other leg.
Rest between rounds for 60 seconds.
#pilatesworkout #treniraj #absonfire #pilatestraining #legworkouts #legdayworkout #personalnitrening #celebrityworkout #coreexercises
This is a core exercise. A great core exercise. If you want stronger midsection add this exercise into your repertoire. It’s called Stability Ball Rockback with Arm Raise. ....
👉Push back against the ball keep you back neutral 👉Raise one arm while you exhale 👉Put your hand back down on the floor 👉Release tension from the ball 👉Push back against the ball again to activate the deep core muscles and THEN raise the opposite arm. 👉Do NOT lift your arm until the tension is ON the ball. 👉Do NOT come away from the ball until your hands are both resting on the floor
👉Always keep hips even so that your back doesn’t twist. .
#herfitnessnj #core #coreexercises #abs #absworkout