#corefit

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⛈Đi tập 1 tiếng nghỉ tiếng rưỡi 🏋️‍♀️🤪 Ghi nhận thành tích mưa gió vẫn vác xác đến phòng tập 😎 #gym #gymshark #gymfit #gymlife #body #bodypump #fitness #fitnessgirl #fitnesslife #fitgirl #fitlife #fitgirls #california #healthy #fitgoals #cyling #pump #running #corefit #freetime #hardbody #myfriend #gymgirl
Vertu með! 7.700 kr á mánuði. #corefiticeland #corefit 💪🏋🏼👟😎😎😎
Náðu markmiðunum þínum með Core Fit! 7.700 kr á mánuði. #corefiticeland #corefit 💪👟👟👟
Core Fit - vertu með strax í dag!! 7.700 kr á mánuði! #corefiticeland #corefit #kopavogur 👟🏋🏼😎
Jump, run, climb, swing and play!. #corefit #winsport
It ain’t over till it’s over 🥊 (📷: @boxfitsd )
Participe com a gente da programação deste final de semana. Teremos treino, ação solidária e muita diversão. 💪🏼🏋️ . SÁBADO 👉7h #CircuitoFuncional 👉 8h #CoreFit Aluno não paga | Não Aluno: R$ 36,00 DOMINGO (Aulão Solidário) 👉8h #CircuitoFuncional Cada litro de leite longa vida vale um desconto de R$ 6,00 na taxa do aulão. Os leites serão doados para a Casa de Nazaré, Lar de idosas. . Aceitamos cartões de crédito e débito 💳💳 . #EuSouBefit 📍R. República do Líbano, 1415 - Varjota 📞 (85) 3267.4795 📱 (85) 98956.5586
My classes are awesome! They may have looked at me like I was crazy this morning, but they powered through a massive sweat inducing workout! There may have been lots of laughter attempting to plank to the Cha Cha Slide. Love it! (Thanks Deanne for humoring me!) #fitlife #fitlife4ever #PWF #CoreFIT #corefitinstructor #fitnessinstructor #notacrossfitter #rowingmachine #wallballs #laughterburnsmorecalories #sweatymess #sweatfest #Ilovemyjob #firstwecyclethenwecorefit #Fthecomfortzone #notmadetobemediocre #alreadyabadass
Petkova zabavna dejstva 🤪🚰 . Did you know? We burn 8 calories/glass if we drink cold water. When we drink luke-warm water we burn 0! #corefit #corefit_brezice #personaltrainer #fitfact #funfact #wateristhebest
Starbucks has hit the jackpot again - a cold brew protein smoothie! Although I have not tried it, I have concocted a similar thing at home for awhile. So easy, much cheaper and guaranteed better quality without a 20 minute wait. 1. You can either buy some cold brew or just take leftover coffee and stick it in the fridge like I do 🤷🏼‍♀️. 2. Add a little unsweetened milk of choice (I like vanilla almond, but you do you). 3. Add a scoop of your favorite protein powder. Read your labels and choose wisely. 4. Add ice and blend. If you need a sweeter fix, add 1/2 a banana (frozen works well) or 1/2-1 pitted date. PS. Nutribullet works great for this. Best kitchen appliance investment ever. #strawoptional #coffeesmoothie #betterandcheaper #corefit #findyourfit #nutribullet
Handstand walks😅 They are so much harder then they look but I have been working on them more and more! My record is 10 feet so far! They are great for: -Core stability & strength -Lower Back strength -Upper back Strength -Shoulder strength . . . . #Trainertips #Corework #Coreexercises #trainer #Strengthtrain #Squatday #Squatting #Squatbooty #Backworkout #Bodycare #Polymetrics #Deadliftform #Deadlifting #Deadliftday #quads #Strengh #Fitspot #Fitsporate #Runningmotivation #Runningtime #runninglife #Fitnesspro #fitnessquote #Ladderdrills #Sprints #corefit #crossfitt #shoulders #handstandwalk #handstands
Back indoors....mini 3 week camps. New term starts September 4th. Only 2 places left for 6pm sessions, only 5 places left for 7pm sessions. Places available for 9.30am sessions. Every Tuesday and Thursday. 8 weeks, 16 sessions £80. No single sessions, trials or payg available #bootcamps #bootcamp #ko8 #boxing #boxingtraining #indoorbootcamp #exercise #corefit #waterloo #liverpool #youcan #youcanandyouwill
🔺CUANDO? Viernes 31/08, 19 a 21 hs. 🔺DONDE? Sala de Arte, @labarracamall (hall central) 🔺QUIENES PUEDEN IR? Todos nuestros alumnos sin costo! 🔺QUE HAY QUE LLEVAR? Botella con agua y toallita y muchas ganas de entrenar y divertirse! Habrán Juegos + Entrenamiento + Sorteos y la mejor parte: agasajo para todos nuestros alumnos🥪🎉 Los esperamos a todos!!🤗 #mendoza #guaymallen #labarracamall #fiesta #gimnasio #corefit
I love this exercise! 😅 when I’m short on time for a workout, the Prone Row gets it done, hitting the core, legs, and upper body! There’s no such thing as too much core work!! 😜 #coreworkout #coretraining #corefit #personaltrainer #slctrainer #parkcitytrainer #trainertips #femaletrainer
“Tente 1,2,3 X, e se possível tente a 4 vez, a 5 e quantas vezes for necessário. Só não desista nas primeiras tentativas, a persistência é amiga da conquista.” - #eduarda .coach #relstudio #annacarolnutri #drgeraldoandrade #crossfit #corefit #ombroaombro
This is what Title Boxing Club Downtown Cincinnati is all about! Thank you @wlwt5 for this wonderful piece that aired last week!! Title Boxing Club Downtown Cincinnati is where you want start your fitness journey. We have classes 7 days a week that fit your schedule and an amazing staff of energetic trainers! We also offer personal training for those who would like more one on one instruction on technique etc. Join Today not tomorrow! 🥊🥊🥊🥊 #boxthenati #instafit #progress #gymlife #shredded #cardio #aesthetics #fitnessaddict #fitnessmotivation #groupfitness #corefit #fitspiration #getfit #noexcuses #fitnessmodel #fitnesschallenge #healthylife #cincinnati #igerscincinnati #cincy #cincygram
• The day I decided to live a whole life, is the day that effort & dedication became a natural born instinct... Power to the muscle fibers! :D . . . . #fitness #buildingbiceps #leanmachine #fitlife #fitness #corefit #committed #therapy #mindmuscleconnection #tearingdowntobuildbackup #gratitude #preachercurl #backandbicepday
『🌎』『 #monafitroutine 』 『🤸🏻‍♀️』 💙...............................................................................🦋 #ขาส ั่นมากจุดนี้ . . . . 📍🇹🇭 Bangkok/ Thailand/Gym #monaxgym #nike #sportgirl #fitness #gymball #bodybalance #coreworkout #corefit #thankcoachyourthebest 💪#sportsbra #Gym #monaxgym
How do you grow your Biceps⁉️ 1. More intensity in your workouts 2. Workout your biceps 2X- 3X per week 3. Change up your exercises 4. Change your grip by doing hammer curls, or reverse grip curls These three exercises are my favorite, but of course they change all the time😁 Reps & Sets: 4 X 15,12,12,10 💥 Rope Curls - Pull the ropes next to your ears 💥 Barbell Curls - Try to curl the barbell without swinging 💥 Machine Curls - Concentrate on squeezing your biceps at the top . . . #armday #arms #bicep #upperbody #upperbodystrength #curls #Strengh #Strengthtrain #bicepworkout #Backworkout #Bodycare #Polymetrics #Deadliftform #Deadlifting #Deadliftday #quads #Strengh #Fitspot #Fitsporate #Runningmotivation #Runningtime #runninglife #Fitnesspro #fitnessquote #Ladderdrills #Sprints #corefit #crossfitt
It's cold! It's hard to wake up! Hard to get a workout in during the school holidays because the day is busier. Where is the hot, comfort food? So many excuses!! 😉 When your health and fitness is a priority, you will make it happen.👊🏽 Remember that your 30 - 60 minutes of exercise is "me time". We spend so much time doing things for others, we need to take care of ourselves too. 😊 This is my post workout breakfast. I've been vegetarian for a month (eat eggs and fish) so adding beans as an added source of proten.💪 #earlymorningworkout #fitnessisalifestyle #tabataworkout #pilates #yoga #corefit
Focus!! The Summer of Fit is almost over 😞 and whether you kicked it’s A$$ or it kicked yours 😂, the good news is there’s a new season coming! Get those kids back to school, get your schedule synced on your iPhone, wall calendar, paper calendar...and put YOUrself in there! Read up on the latest blog post and get a plan for the fall! http://findyourfitcorefit.com/hocus-pocus-time-to-focus/ #corefit #findyourfit #goals #hocuspocustimetofocus
TOTAL BODY WORKOUT!! Slide for 📽 * Fun exercises. You can do anywhere. 3 exercises it works your abs, triceps, arm, glutes, quad 💪🍑 30" each 4-5 rounds depend on your fitness level. * High impact workout!! ◇Triceps push up + fire hydrant ◇2X Lateral Bear crawl + 4 plank jacks . ◇Lateral jump + jump squat : The major muscles used are the quadriceps, the hamstrings, the gluteals, the lower back and the abdominals. * Which on is your favorite exercise?? * #homeworkout #fitmom #homeexercise #absworkout #legworkout #workout #workouttips #fitness #sportgirl #instagirl #instamom #fitnessinstructor #healthy #healthyfood #health #stephfromthealps #bootyworkout #glute #cardioworkout #corefitness #core #corefit #fullbodyworkout #workoutvideo #absvideo
The Colors Of COREFIT today! Someone mentioned today’s class was particularly challenging which makes me 😀 because it was stations where everyone pushes their OWN pace. Which means...everyone is Challenging themselves🙌💪! Trainer Mission accomplished✅ #corefit #summeroffit #findyourfit #workhardplayhard #bootybonus
Este sábado... también se entrena!! Aprovecha el último sábado pre-fiestas! 😜➕🌙 . Tenemos preparadas 3 clases para darlo todo 💪🏽🔝 . 🔺 De 09.00 a 09.30 ➡️ Core . 🔺 De 09.30 a 10.00 ➡️ Hiit . 🔺 De 10.00 a 11.00 ➡️ Stretching . ¡¡Te esperamos!! 🙌🏽 #ConceptFit #ConceptFitExperience #Core #CoreFit #Hiit #Stretching #Estiramientos #Reebok #ElTeler #Lossábadostambiénentrenamos
New location... new class format... new challenges... same level of awesome from the #earlybirdcrew in yesterday’s 6am bootcamp @corefitri ! . . . . #corefit #fitness #workout #exercise #fun #family #thegoodlife #goals #bootcamp #personaltrainer #providence #rhodeisland #fitnessstudio #eastside #healthylifestyle @lululederman @kelly12ryan @ckabils #coretribe
철봉이랑 벽이랑 놀기 토끼쌤은 늘~ 신기한거 가르쳐주신다. 오늘도 신기하거 배워서 너무 잼난당 크크 V-sit 코어운동이라는데 난 왜 팔,어깨만힘들지??ㅋ쪼렙 #스파이더 #논현 #corefit #workout #strength #calisthetics #vsit #코어운동 #맨몸운동 #운동하는여자 #운스타그램 #몸매관리 #먹기위한운동 #열운 #득근 #소확행 #유지어터 #유일한낙
It’s a lot about #corestrength ! Has anyone tried this #absworkout before? I’ve been switching it up lately... tag me any #coreworkouts ! I’m ready for a challenge! W/ @nellemiami_ #blackgirlmagic #fitnessmotivation #coreworkout #corefit #core #abs #fitlifestyle #soca #trinidadandtobago
Vamos de Pilates! #CoreFit #pilatesclassico
TRX push up: • Ensure the body aligned • Push heels away from body • Chest to ground • Keep abdominals engaged. Excellent exercise which works primarily the chest, triceps & shoulders as well as working secondary muscles being abdominals, lower back & glutes. Chuck this exercise in at the end of your core circuit for a real full body burn! @_mukhtarali @trxtraining #core #coreworkout #corefit #abs #absworkout #absday #ripped #fit #fitness #fitnessmotivation #fitnessgirl #fitfam #fitspo #gym #gymmotivation #gymrat #gymbuddy #trx #trxworkout #trxtraining #bodybuilding #personaltrainer #chelseafc #footballer #strenghtandconditioning #brodiecouzinspt #brodiecouzinsfitness
Trail Runners x Core Fitness Trail Runner: Akio Yeowane and Ray Maat - Mt. Talinis Mountain Marathon and Pamutan Trail Fest 2018 participants decided to undergo a hardcore training here at Core Fitness Cebu , they've experienced a cardio, strength and core circuit that will make them a stronger and more-efficient trail runner. If you fail to prepare, you're prepared to fail -Mark Spitz #pamutantrailfest2018 #mttalinismountainmarathon #corefitnesscebu #corefit #khanceptcorecebu #trxcebu #trailrunner #trailrun #hiit #circuit #trx #cebumountaineers #trekkers #trailrun #trailrunning #circuittraining #thrityseconds #tenstations #allcoreallthetime #wewill #wecan
Humble. Happy. Hungry. Those three words sums up this mans greatness. [ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀] He’s a pure example of a trainer who started from nothing now he’s here. [ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀]⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Rated as one of the top trainers in the world. [ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀] He came up from nothing you can’t tell him shit. [ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀] @_corefit_by_jay brother you lit everyday. [ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀] Thank you for making me a better functioning human being. [ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀] Thank you for taking me through my body assessment and letting me know what needs to be fixed. [ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀] Thank you for my correctives and stretches. [ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀] Thank you for letting me understand what is core and your name corefit is a real deal. [ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀] Thank you for all the queues and handling my non-stop questions but hey I flew for 24hrs to learn 🤣. [ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀] Thank you for being you stay humble the future is super bright for you. [ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀] From your brother Noor. [ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀] Wake up. Change peoples lives. Replay. [ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀] P.S. @elise_dbcfit that titanic pose is lit. [ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀] #happy #humble #hungry #wakeup #change #people #lives #replay #striveforgreatness #biomechanics #humanmovement #wheredoyoutrain #core #corefit #miami #dbc #bahrain #bahrainfitness #mumsinbahrain #controlthechimp #ctcpride
My shoulder mobility and flexibility is trash. So I’m happy with this progress with skin the cat. 😁
Got to be with my bff for 3 days straight I love when this happens #bff #sister #drums #corefit
30 Days to a HEALTHIER YOU! Picked up my stuff today. Weighed in... New group starts Monday, August 30th! Anyone want to join us losing weight, sleeping better, becoming more more energized, stronger and leaner?? #myfinal15 #groupfitnessinstructor #groupfitness #losingweight #30daystohealthyliving #30daychallenge #corefit #corefitness
Not here to prove - here to improve 💪 (📷: @sproingfitness )
Cada vez falta menos para el verano....😊☀️ #CoreFit te espera en #NovaMarket 🏋️‍♂️🏋️‍♀️💪
Tomorrow!! We’re lifting some weights! Why? https://www.livestrong.com/article/557657-8-reasons-why-women-should-lift-weights/ #corefit #findyourfit #womenandweights #musclemadness #strongisbetterthanweak #therewillstillbesweat
Grip training ✋@rccombat
Workout 🏋🏻‍♀️, running 🏃 and swimming 🏊 result after 3month since I started. I believe I can even see a little "baby ab-crack" 😀. I'm still far away from beeing perfect, but I feel and see the #progress . Not only outside shape but also whole inner attitude to life and how to appreciate every single moment I have 😌🤙 . . . . #instagym #menfitness #fitinspiration #fitment #bodybuildingmotivation #anytimefitness #fitnessjourney #workoutmotivation #anytimefitness #wellness #fitspiration #core #goworkout #happiness #stayfit #selflove #corefit #abs #journey #active #myfitnessjourney #life #instadaily #instacool #happyrunner #myfitnessjourney #selfie #bodygoals #hardbody #runningman #bellydance
Aquí presente la Fam #corefit para una foto 🤳🏻
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