#corefit

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Try something no one has ever done... #abworkout #corefit #bodygoal
Aproveite o seu fim de semana do melhor jeito. Venha para o #AulaoBefit ๐Ÿ’ช๐Ÿฝ๐Ÿ‹ SรBADO ๐Ÿ‘‰ 7h #CircuitoFuncional ๐Ÿ‘‰ 8h #CoreFit Aluno nรฃo paga | Nรฃo Aluno: R$ 36 | Pacote para nรฃo aluno R$ 50 ๐Ÿ‘‰ 7h ร s 12h: Sala de Treinamento individualizado DOMINGO ๐Ÿ‘‰8h #CircuitoFuncional Aluno R$ 18 | Nรฃo aluno R$ 36 . Aceitamos cartรตes de crรฉdito e dรฉbito ๐Ÿ’ณ๐Ÿ’ณ . #EuSouBefit ๐Ÿ“R. Repรบblica do Lรญbano, 1415 - Varjota ๐Ÿ“ž (85) 3267.4795 ๐Ÿ“ฑ (85) 98956.5586
ยฟCuรกles son tus metas รฉste 2019? ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’๐Ÿ’๐Ÿ’ #VamosPorEse2019 #Corefit #Calistenia #EntrenamientoFuncional #Funcional #EntrenaConLosMejores #Metas #Fitness #FitnessModel #LosCeibos #Guayaquil
Aproveite o seu fim de semana do melhor jeito, venha para o #AulaoBefit ๐Ÿ’ช๐Ÿฝ๐Ÿ‹๏ธ . SรBADO ๐Ÿ‘‰ 7h #CircuitoFuncional ๐Ÿ‘‰ 8h #CoreFit Aluno nรฃo paga | Nรฃo Aluno: R$ 36 | Pacote para nรฃo aluno R$ 50 ๐Ÿ‘‰ 7h ร s 12h: Sala de Treinamento individualizado . DOMINGO ๐Ÿ‘‰8h #CircuitoFuncional Aluno R$ 18 | Nรฃo aluno R$ 36 . Aceitamos cartรตes de crรฉdito e dรฉbito ๐Ÿ’ณ๐Ÿ’ณ . #EuSouBefit ๐Ÿ“R. Repรบblica do Lรญbano, 1415 - Varjota ๐Ÿ“ž (85) 3267.4795 ๐Ÿ“ฑ (85) 98956.5586
Worth the repost! Thank you @arsenalmediaworks ! We are so excited to announce our launch in Canada at @theshoppingchannel Feb 2! Studio owners: this is a great opportunity to purchase! DM me for details! Just b๐Ÿ˜˜๐Ÿ’•๐Ÿ#goals #dreams #bbounder #trampoline #trampolineworkout #jump #jumpfitness #barre #barreworkout #Repost #balletworkout #balletfit #pilates #core #corefit #justbmoved
A calm focused Friday as some of our apprentices practice getting the work into their bodies. Join us at Authentic Pilates Education International (APEI) for a workout or to find out more about our teacher training program call 02 98187611 @authenticpilateseducation @authenticpilatesstudiosydney follow me: @live_love_pilates_only Via: @authenticpilateseducation Thanks so much ! ๐Ÿ˜๐Ÿ‘ถ๐Ÿ‘จ๐Ÿ‘ง๐Ÿ‘ง๐Ÿ’๐ŸŽŠ #corework #instapilates #core #pilatesclasses #contrologiabrasil #josephpilates #reformers #dopilatesdolife #wundachair #coreworkouts #teasertuesday #corefit #pelvicfloorhealth #prenatalpilates #coreworkout #pilatesteachertraining #pilatesgestante #classicalpilates #progressivefitball #lovepilates #matworkpilates #acropilates #plank #plankjacks #pilatesfriends #rumoaofitness
Sexy abs or a sexy stomach always been a fab for men but the beauty of a sexyness it always was the woman. Even when she is Pregnant !!! Now that gut & belly thing thats another discussion!! #sexycore #sexyabs #absfordays #abs #sexyfitness #sexybody #corefit #sexybodies #sexycore #absaresexy #fitbody #fitnessbody #fitnessfreak #fitnessaddict #fitnessmotivation #fitnessmovement #absofsteel
L abc del Fitness..C come Core !! Il nostro centro corpo ๐ŸŽฏรจ importante x ogni attivitร  ๐Ÿคธโ€โ™‚๏ธ perchรฉ oltre a darci L equilibrio protegge la schiena e tonifica L addome ..pancia piatta !!! I miei workout tengono sempre conto di questo, pilates yoga ๐Ÿง˜โ€โ™€๏ธ uniti a esercizi appositi ti daranno Un altra postura !! Allenati con me !! grazie ๐Ÿ™ dei like e dei commenti โค๏ธ๐Ÿ’‹๐Ÿ’ช #seguimi #seguimi #milanfit #milanfit #commenta #commenta #milanoday #milanoday #balance #balancebody #balancebody #core #core #corefit #corefit #panciapiatta #panciapiatta #abstop #absworkout #yogagirl #yogagirl #palestramilano #tonificare #addomepiatto #personaltrainer #personaltrainer #pilatesmatwork #pilatesmatwork #pilatesmatwork #piloga
Itโ€™s tax season so youโ€™re probably starting to look at your budget and figure out where all that $$ went ๐Ÿค”?? Want a way to turn that money into something more? Invest in yourself, for the best long term return you can get. Nutritious foods and ways to move your body are a small price to pay for the long term benefits. Not everyone can or wants to grab a pair of shoes and go for a run every day. If a gym membership, trainer, streaming service or home equipment will get you moving, invest in it! On a tight budget? Try and forego one less night out a month. ๐Ÿ’ฅ, paid for! Getting a tax refund? Invest it back in on your health and maybe buy yourself a new workout outfit too๐Ÿ˜‰! https://hackingyourbudget.com/invest-in-your-health/ #corefit #findyourfit #investinyou #youareworthit #bestreturn #treatyoself #dontknockittillyoutryit
#Corefit Roma Cortina
ใ€1ๅˆ†ใงๅฐ้ก”ใซ๏ผ๏ผ๏ผใ€‘ Is this a pen?? -No,No!!! โ€œ๏ผฑ๏ฝ•๏ฝ‰โ€๏ผ๏ผ๏ผ ไปŠใพใงใ„ใ‚ใ‚“ใช็พŽ้ก”ๅ™จใ€็พŽๅฎนๆณ•ใ‚’่ฉฆใ—ใŸใ‘ใฉๅŠนๆžœใŒใ‚คใƒžใ‚คใƒโ€ฆใชใ‚“ใฆๆ–นใ€ใ‚‚ใ—ใ‹ใ—ใฆใใฎใŠๆ‚ฉใฟใฏ็ญ‹่†œใฎ็™’็€ใŒๅŽŸๅ› ใ‹ใ‚‚๏ผŸ ใ“ใฎ้ญ”ๆณ•ใฎใ‚นใƒ†ใ‚ฃใƒƒใ‚ฏใŒใ‚ใชใŸใฎใŠ้ก”ใฎใŠๆ‚ฉใฟ่งฃๆฑบใ—ใกใ‚ƒใ„ใพใ™๏ผŸ๏ผ #ใƒใƒƒใ‚ทใƒฅ #ๅคงๅฎฎ #ใ‚นใ‚ญใƒณใ‚ฑใ‚ข #็พŽ้ก”ๅ™จ #็ญ‹่†œ #ๅฐ้ก” #ใŸใ‚‹ใฟ #ใ‚€ใใฟ #้ก”ใฎ็ญ‹ใƒˆใƒฌ #corefit
๊ทธ๋ƒฅ ์ฐ์–ด๋ดค๋Š”๋ฐ ๋น›๋•œ์— ์–ป์–ด๊ฑธ๋ฆฐ ๋‚˜ ์•„๋‹Œ๊ฑฐ ๊ฐ™์ด ๋‚˜์˜จ์‚ฌ์ง„์ด๋ผ ๋ง˜์—๋“ฌ ใ…Žใ…Ž ์ €๋Š” ์‚ด ๊ทธ๋งŒ๋น ์กŒ์œผ๋ฉด ์ข‹๊ฒ ๋Š”๋ฐ ๋ฐœ๋ ˆํ• ๊ณ„์† ํ•˜๋‹ˆ๊นŒ ๊ณ„์† ๋น ์ ธ์š” .. ๋ˆ„๊ฐ€ ๋ฐœ๋ ˆ๋Š” ์‚ด ์•ˆ๋น ์ง„๋‹ต๋””๊นŒ .. ๊ณ„์† ํ•ด๋ฐ”์š” ..... ๐Ÿฅบ๐Ÿฅบ๐Ÿฅบ . . . #lalitosoom #๋ผ๋ฆฌํ† ์ˆจ #๋ผ๋ฆฌํ†  #๋ฐœ๋ ˆํ• #balletfit #์„ฑ์ธ๋ฐœ๋ ˆ #ballet #์ฒญ๋‹ด๋™๋ฐœ๋ ˆ #์‚ผ์„ฑ๋™๋ฐœ๋ ˆ #๊ฐ•๋‚จ๊ตฌ์ฒญ์—ญ๋ฐœ๋ ˆ #ํ•ซํ”Œ๋ ˆ์ด์Šค #๋ง›์ง‘ #๋ทฐํ‹ฐ #๋‹ค์ด์–ดํŠธ #์ฒดํ˜•๊ต์ • #body #refresh #์ข‹์€๊ธ€ #๊ธ€๊ท€ #์‚ฌ๋ž‘ #ํ–‰๋ณต #๊ฑด๊ฐ• #daily #look #ํ™ˆ๋ฐœ๋ ˆ #ํ™ˆํŠธ #balletshape #corefit
โ€œI feel really great after the sessions but more importantly i feel engaged and focussed on my practice. Iโ€™m not bored or dreading coming and Iโ€™m finally prioritising my Pilates sessionsโ€. - Christina Simons. This is just what one of our wonderful clients had to say about our Pilates Mat classes. They are engaging and challenging and will give you life long benefits. But youโ€™ll have to book because they tend to book out! #pilates #pilatesmat #pilateslove #pilatesfit #pilateslovers #barre #yoga #corefit #dancefitness #prenatalworkout #postnatalfitness #mymamasaid #seddon #yarraville #footscray #kingsville #kensington #spotswood #williamstown #newport #melbournepilates #melbournebarre #coreworkout #core #tabletop #changeyourlife
โ€œBe consistent with your actions, trust the process and stay true to YOUR body. Donโ€™t compare yourself to others you see on Instagram & Facebook. Be true to you.โ€ --Brandon Denson, T1D Pro Athlete & Ninja Warrior https://bit.ly/2FErTKC #organic #glutenfree #jutichallenge #jutibar #typeonenation #spartanrace #ocr #ninjawarrior #vegan #nutrition #habits #unprocessed #health #healthiswealth #goodhabits #exercise #fitness #consistency #antiaging #workout #healthyeating #eatbetter #personaltraining #foodismedicine #jdrf #t1d #type1athlete #proathlete
Publicamos nuestra oferta de las distintas disciplinas y sus horarios Clases x edad y nivel Cupo limitado *Recuerda que puedes preguntar por otros horarios #jazzdance #ballet #tap #hiphop #salsa #taekwondo #barrefit #corefit #dancerfit #dancerlife #somoslosmejores #bebetter #amamosloquehacemos #justdance #viveladanza #villahermosa
Some wonderful ladies braving the cold earlier this week! Training with a friend is a great way to keep motivated and have some fun, and these two absolutely smash it!! . . . . . #corefit #personaltraining #personaltrainer #getfit #coreworkout #homeworkout #womeninspiringwomen #newyearfityou #eatforabs #fitforlife #weybridge10k #weightloss #weightsforwomen #abs #abworkout #strongisbeautiful #girlgang #workoutfriend #sixpack #livestrong #zoegoodchildpt #zoegoodchildpersonaltraining
S.C.Tuscolano CoreFit Pallanuoto ๐Ÿคฝโ€โ™‚๏ธ๐Ÿ”ด๐Ÿ”ต Serie B -1 alla seconda di campionato! Forza ragazzi! Avanti rossoblu! ๐Ÿ”ด๐Ÿ”ต๐Ÿ’ช๐Ÿผ #pallanuoto #italy #rome #tuscolano #corefit #corefittuscolano #serieb #team #waterpolo #waterpololife #h2o #vizilabda #instawaterpolo #waterpoloworld #waterpoloplayer
ยกNi la lluvia nos detuvo ayer! ๐Ÿ’ฆ๐Ÿ’ฆ๐Ÿ’ฆ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช #NadaNosDetiene #Calistenia #EntrenamientoFuncional #Funcional #SinLesiones #Familia #Amigos #EntrenaConNosotros #Corefit #LosCeibos #GuayaFit
How have you been doing since the video series? ๐ŸŽฅ Have you begun to integrate the Pillars In Practice into your daily routine? Remember: this is the secret to sustainable life~body balance. They need to become habits... habits that you enjoy and that feel good in your body. โค Did you miss these? Click here to catch up... http://bit.ly/CoreFitVideos ๐ŸŽฅ And, Imagine for a moment... Close your eyes...๐Ÿ˜Œ Take a deep breath...๐Ÿ™ Imagine how it would feel to have confidence in your workout and strength building routine.๐Ÿ’ช Imagine how much more motivated you will feel to get to the gym when you have a plan designed by Kim & Tim and you know that what you are doing is actually the right plan for your body type and fitness level.โค Imagine how good it will feel when you find yourself hopping out of best 1st thing feeling alive, vibrant and ready to take on the day (or at least your cup of โ˜•! ;) What would change in your life if you felt stronger, had more mobility and you proved to yourself once again, that you can do hard things... even the things that feel impossible?๐Ÿ˜ข These things don't happen over night and they usually don't happen without support and accountability.๐Ÿ“ This is why we created...Core Fit Connection! ๐Ÿ’ช An online personal training program for men + women looking to create more vitality, purpose and self-confidence through profressional support, accountability and community.๐Ÿ‘ญ๐Ÿ‘ญ There's only 4 more days left to join us for this special beta 2 month group. What are you waiting for? Head โ˜ to link to learn more! . . . . . #coreconnections #corefit #accountability #personaltrainer #flexible #interactive #support #bestrong #behealthy #befit
FUN SWEAT- Yesterday Zumba with @disneymg -#CoreFit #funsweat #burncalories #zumbafitness
Las submision.. Palancas.. Llaves.. ๐Ÿคผโ€โ™‚๏ธ Van mรกs allรก de una tรฉcnica.. Conceptos biomecanicos y reconocimiento del cuerpo humano @donfalconi33 @lakanguro @emilianoeijo Aquรญ una clase con uno de mis mejores instructores Us Ranger J Fabia.
Look at those muscles! Heโ€™s getting so strong and full of lean muscle- How much do you think he weighs? #corefit #dawg #puppy #muscles #leanout #corefitbhm BHM#her
How many tines have you heard this that consistency is the key? And consistency comes only when you are enjoying the process. So have fun guys. Fitness is a journey, not a week of detox. Work with different routines and equipment. Get going on moving with the medicine ball and moving it in ways that target all your muscles for a super workout! @shweta.trivedi.75 you go girl! It was awesome fun doing this routine with you โค #finess #fitnessbabes #medicineballworkout #medicineball #corefit #corestrength #personaltraining #fitnesscoach #fitnesstrainer #reebokinstructor #reebokinstructoralliance #reebok_woman #reebokindia #sapnakhannafitness
ใƒ•ใ‚งใ‚คใ‚นใƒฌใƒƒใ‚นใƒณday๐Ÿ’†โ€โ™‚๏ธ ใŠ้ก”ใฎใƒ—ใƒญใƒ•ใ‚งใƒƒใ‚ทใƒงใƒŠใƒซใƒฉใ‚คใƒ•ใƒกใƒณใ‚ฟใƒผใฎๅท็”ฐใ•ใ‚“ๆ‹…ๅฝ“โœจ @chanchan_kw . ใŠ้ก”ใ‚’้€šใ˜ใฆใŠๅฎขใ•ใพใฎใƒฉใ‚คใƒ•ใ‚นใ‚ฟใ‚คใƒซใ‚’ๆฅฝใ—ใ‚ใ‚‹ใ‚ˆใ†ใซใ™ใ‚‹ใ“ใจใŒๅ‡บๆฅใ‚‹ใชใ‚“ใฆใ€ๆœฌๅฝ“ใซใ„ใ„ไป•ไบ‹ใ ใ‚ˆใญ๐Ÿ˜Œโœจ . #ใƒ•ใ‚งใ‚คใ‚นใƒฌใƒƒใ‚นใƒณ #bbyc #้›้ก” #้›้ก”ใƒ‰ใƒชใƒณใ‚ฏ #ๅบƒใ’ใ‚ˆใ†ๅคงไบบใƒ„ใƒคใฎ่ผช #corefit #่Šฏใ‹ใ‚‰็พŽใ—ใ #่Šฏใ‹ใ‚‰็พŽ็ญ‹ #้…ต็ด  #JustBeauty #diet #็พŽๅฎน #ๅฅๅบท #็”Ÿๆดป็ฟ’ๆ…ฃ #้ก”ใ‚ธใƒ  #ใƒชใƒณใƒใƒซ #็พŽ็š„ #ใƒ€ใ‚คใ‚จใƒƒใƒˆ #็พŽ่‚Œ #ใ‚ชใƒˆใƒŠๅฅณๅญ #ใ‚จใ‚คใƒžใƒ #ใ‚จใ‚คใ‚ธใƒณใ‚ฐใƒžใƒใ‚ธใƒกใƒณใƒˆ #่€ๅŒ–้˜ฒๆญข #ใ‚นใ‚ญใƒณใ‚ฑใ‚ข #ๆ‹ใ™ใ‚‹100ๆญณๅƒใ‘ใ‚‹120ๆญณ #ใ‚ณใ‚ขใ‚ฑใ‚ข #ใƒกใƒ‡ใ‚ฃใƒšใ‚ข #้ซช่ณชๆ”นๅ–„ #่‰ถ้ซช #ๅคงไบบ่‰ถ
Donโ€™t forget to check out our small shop at @corefitllc ! We just stocked the studio. Namaste๐Ÿคธ๐Ÿปโ€โ™‚๏ธ #corefit #trainingstudio #yogastudio #wod #phillyyoga #phillyfitness #royersford #limerick #boutiqueshopping
Systema kettlebells Usa 2011.
Exercise class done! thanks @kirstyparsons_bfr for a fab evening ๐Ÿคช๐Ÿ’ช๐Ÿ’š rewarding myself with a chocolatey protein shake from @phdnutritionuk ๐Ÿ˜ #weightlossjourney #mylifejourney #myweightlossjourney #bodyfitrevolution #drumfit #corefit #phdprotein #thisisforme
Retro ๐Ÿ”™ catch wrestling ๐Ÿคผโ€โ™‚๏ธ 2005 @emilianoeijo @lakanguro
Aqui con el papi๐Ÿ˜‹ #christiansuรกrez ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜ #suarezdance โค #corefit '60 #baile #dance #pasion #love #coreografรญa #hobbie #relajo #Givenchy
Bote Paddleboard giveaway 2019. All work and no fun makes for a very blah life!! How do you win? Every time you workout at COREFIT One entry. Every picture you post tagging @corefitbhm is an extra entry every person you bring to training sessions is 2 entryโ€™s best of all- every person you refer that joins is 10 entries!! Yes thatโ€™s right the more your name is in the pile the more chances you have to win a Brand New Paddleboard #contest #challenge #corefit #bhm #hoover #sup #giveaway #paddleboard #bote
Go Lean Spring Clean with Sugar Detox 8 weeks from March 1st to Good Friday. Coincides nicely with Lent. Go Lean is an 8 week program delivered via e-mail. The plan entails an easy to follow weekly food planner with meal suggestions that will boost fat loss and feed your muscle cells. It is not a fad diet, it is a healthy plan to enable you to eat well for life. This year the plan will include a Sugar Detox which will not only advise you how to rid your diet of low nutrient, high calorie foods and drinks, it will contribute to balancing your weight and your blood sugar levels. Includes: Recipes for breakfast, lunch, dinner. Snack suggestions. It will be geared to 'stripping body fat and feeding your muscle cells'. It will include anti ageing recipes, good mood recipes and good healthy replacement options for sugar addicts. Juicing recipes and tips. Vegetarian and Vegan options. What to eat before and after exercise. Go Lean total cost is ยฃ30. #sugardetox #golean #healthyrecipes #nutrition #nutritioncoach #nutritionist #corefit #waterloo #liverpool #howtoeatforlife #eatwell #feelwell
Bote Paddleboard giveaway 2019. All work and no fun makes for a very blah life!! How do you win? Every time you workout at COREFIT One entry. Every picture you post tagging @corefitbhm is an extra entry every person you bring to training sessions is 2 entryโ€™s best of all- every person you refer that joins is 10 entries!! Yes thatโ€™s right the more your name is in the pile the more chances you have to win a Brand New Paddleboard #contest #challenge #corefit #bhm #hoover #sup #giveaway #paddleboard #bote
One of my favorite memes so I will continue to post it! The Challenge is where the Change is! So if youโ€™ve been doing the same old thing for months, years, decades and you donโ€™t see or feel a change... maybe itโ€™s time to CHALLENGE yourself! Get out of that comfort zone. These ladies looked like I was crazy when I suggested inverted wall mountain climbers and plank walks up the wall. But look at them go๐Ÿคฉ๐Ÿฅณ๐Ÿ™Œ! You never know unless you try! Try something different this week. Add some weights, increase your weights, pick up your pace, try a new workout, class, nutritious food... get uncomfortable and try it! Lifeโ€™s too short to stay in the same place. You want change, you have to make it happen. 2 more COREFIT classes this week: Tonight at 5:00pm and tomorrow at 9:30am. First Class FREE! #CoreFIT #findyourfit #strongasamother #fitover40 #challengequalschange #dontknockittillyoutryit #bringafriend #makeafriend #plankwalks #hiithappens
์šฐ์•™ ๋ชป์ƒ๊น€์ฃผ์˜ ๐Ÿ˜ˆ . ์˜์‚ฌ์Œค์ด ๋‹ค์ณค๋Š”๋ฐ ์šด๋™ํ•˜๋ฉด ์จ์•ผํ•  ๊ทผ์œก ๋ชป์“ฐ๊ณ  ์—„ํ•œ๊ทผ์œก์— ๊ณผ๋ถ€ํ•˜ ๊ฑธ๋ฆฌ๋‹ˆ๊น...์ž์ œํ•˜๋ผ๊ณ  ํ•˜๋Š”๊ฑฐ๋ผ๊ณ  ์˜†์นจ๋Œ€(?)์— ์–˜๊ธฐํ•˜์‹ ๊ฑธ ๋“ฃ๊ณ  ๊ทธ๋ž˜ ์ด๋ฒˆ๋‹ฌ ์ž๊พธ ๋‹ค์น˜๋‹ˆ ๋ชธ์‚ฌ๋ฆฌ์ž... ์ƒ๊ฐ์€ ํ•˜๋Š”๋ฐ ๋ชธ์ด ๋ง์„ ์•ˆ๋“ค์–ด์š”?! ์˜ค๋ฅธ๋ฐœ๋ชฉ ๋‚˜๊ฐ„๊ฑฐ.. ์™ผ๋ฐœ๋„ ์‚๋„๋ฉ....๋ฌผ๋ก  ์šด๋™ํ•˜๋‹ค ๊ทธ๋Ÿฐ๊ฑฐ๋„ ์•„๋‹ˆ๊ณ  ๊ฑ ๊ฑท๋‹ค๊ฐ€.....๐Ÿคฆ๐Ÿปโ€โ™€๏ธ ๋‹คํ–‰์ธ์ง€.. ํฌ์ธํ• ๋•Œ(์›๋ž˜ ๋‚˜๋˜) ์ฅ๊ฐ€ ์•ˆ๋‚จ ๐Ÿ˜ ๋Œ€์‹  ํ”Œ๋ ‰์Šคํ•˜๊ณ  ๋Œ๋ฆฌ๋ฉด ์•„ํ””....๐Ÿ˜ข . . #์ŠคํŒŒ์ด๋” #์ŠคํŒŒ์ด๋”์ฝ”์–ดํ• #์นผ๋ฆฌ์Šค๋ฐ๋‹‰์Šค #์ฒ ๋ด‰ #๋ป ์‚ฅ ..... #์šด๋™ํ•˜๋Š”์—ฌ์ž #๋งจ๋ชธ์šด๋™ #ํ”ผํŠธ๋‹ˆ์Šค #์ฝ”์–ดํ• #ํ’€์—… #spyder #spydercorefit #fitness #workout #pullupbar #corefit #muscle #getfit #getlean #calisthenics #strength with #flexibility #๋ˆ„์นด์˜ค #์šด๋™๊ธฐ๋ก
"I had my first Juti Bar and I didn't think it was going to fill me up, but it did! It kept me energized and fueled throughout my whole workout." -Gui Chaves, Personal Trainer & Co-Founder of Corefit (Framingham, MA) #organic #glutenfree #jutichallenge #jutibar #healthyenergy #spartanrace #ocr #ninjawarrior #vegan #nutrition #habits #unprocessed #health #healthiswealth #goodhabits #exercise #fitness #athlete #antiaging #workout #healthyeating #eatbetter #personaltraining #foodismedicine #framingham #corefit #pushups #fitnesschallenge
์ˆ˜์š”์ผ ์˜คํ›„ ์šด๋™ #์จํ‚ทํŠธ๋ ˆ์ด๋‹ ์›”์š”์ผ ํŒ”์šด๋™์œผ๋กœ ๋’ค๊ฐ€ ๋ป๊ทผ๋ป๊ทผ ํ–ˆ๋Š”๋ฐ ์˜ค๋Š˜์€ ๊ถ๋‘ฅ์ด๊ฐ€ ์•„ํ”Œ ๊ฒƒ ๊ฐ™์€ ๊ธฐ๋ถ„ ์ข‹์€ ๋Š๋‚Œ๐Ÿฅฐ ํ•œ์ฃผ์— ๋‘๋ฒˆ ๋ณด๋Š” ๋ฏผ์ •์Œค ์ข‹์•„์š”๐Ÿ’š๐Ÿ’› ์ŠคํŒŒ์ด๋”๋Š” ๋ฏผ์ •์Œค์—๊ฒŒ ๋ณด๋„ˆ์Šค ์ฃผ์…”์•ผ ํ•ด์š”, ์ •๋ง ์–ผ๋งค๋‚˜ ์—ด์‹ฌํžˆ์ด์‹ ์ง€.. ๋Š˜ ๊ฐ์‚ฌํ•ด์š”๐Ÿ™๐Ÿป . @gooniini ๋‹˜๐Ÿ˜‰ ์˜คํ›„์— ์จํ‚ทํŠธ๋ ˆ์ด๋‹ํ•˜๊ตฌ ์ด์ œ ์ €๋… ์šด๋™์œผ๋กœ ๋Ÿฌ๋‹ํ•˜๋Ÿฌ ๊ฐ‘๋‹ˆ๋Œฑโ˜บ๏ธ #๊ณ ๋‹ˆ๋‹ˆ์˜๋งˆ๋ฆ„ํƒ„ํƒ„ #1์ผ์ฐจ #3์ฃผํ”„๋กœ์ ํŠธ . . . @spyder_korea #daily #spyder #circuittraining #corefit #exercise #health #diet #์ˆ˜์š”์šด๋™ #์šด๋™ํ•˜๋Š”์—ฌ์ž #์šด๋™์Šคํƒ€๊ทธ๋žจ #๋Ÿฐ์Šคํƒ€๊ทธ๋žจ #์ŠคํŒŒ์ด๋”์šด๋™ #๋ณต๊ทผ์šด๋™ #์ฝ”์–ด๊ฐ•ํ™” #ํ•˜์ฒด๊ฐ•ํ™” #ํ•˜์ฒด์šด๋™ #๊ทผ๋ ฅ์šด๋™ #๋“ฑ์šด๋™ #๊ฑด๊ฐ•์šด๋™ #์šด๋™์ž๊ทน #๊ทผ์œก๋ฟœ๋ฟœ #๋‹ค์ด์–ดํ„ฐ #์œ ์ง€์–ดํ„ฐ
Kohlenhydrate nach 18:00Uhr machen NICHT dick. Dieser Mythos geistert noch immer durch die Welt. #solangsamsollteesklarsein #seigutzudir #functionaltraining #corefit #outdoortraining #speckwegaktion2019 #comingsoon
We had lots of fun on Saturday kicking off Eat Yourself Healthy, my 4 week healthy eating course. This course is fully booked but Iโ€™ll be running another in February, so if youโ€™d like to get your name down then just send me a message ๐Ÿ˜€
Dreaming of #amangiri ๐Ÿ’œ
2019 training is well underway! It's hard to beat a sunrise or sunset outdoor training session! We hope everyone has taken the right amount of time off, analyzed 2018, and committed to new and exciting goals. feedthemachine #getyourfuelon #iamproven #core #corefit #provennutrition #performance #endurance #training #workout #strength #power #playoutside #outdooradventure #adventure #optoutside #outdooroffice #explore #exploring #outside #outdoor
E assim foi mais um dia de aula. Uma dica para quem estรก voltando ou retornando sua atividade deve ser PROGRESSIVO para quem comeรงou nรฃo tenha pressa, nรฃo corte tudo de uma vez COMEร‡A reduzindo as coisas entรฃo treine a sua mente para andar passo por passo sendo progressivo e comemore sempre que conquistar algo viva um treino por treino, uma marmita por marmita, um grama por grama que estรก tรก deixando no seu corpo VIVA SEU EMAGRECIMENTO pq vc comeรงou a ser outra pessoa PARABร‰NS. ______________________ ยป06:00- BODYCOMBATโ„ข ยป08:00- GRITโ„ข Strength ยป15:00- Workout Melhor idade. ยป17:00 CXWORXโ„ข
A nossa turma nรฃo para de crescer! #CoreFit #FuncionalInteligente #TreinadorCoral @academiawinnerpp
Just Twerk It!! Weโ€™re down at @corefitbhm with @pytstudio for #twerkfitness getting right for the spring!!! This is the perfect #dancercise for your glutes ๐Ÿ˜๐Ÿ‘!! Twerk Fitness goes down each week at #CoreFit on Tuesdays at 7PM!! This location too far? No worries- you can also catch @pytstudio on Mondayโ€™s same time at Birmingham Slayers Studio- 1857 Centerpoint Parkway! #fitness #inshape #workout #health #fun #987todayskiss ๐Ÿ’‹
์˜ค๋žœ๋งŒ์— ์ŠคํŒŒ์ด๋” ์ฝ”์–ดํ•๐Ÿ•ท ๋ถ€์ƒ๋ฐฉ์ง€๋ฅผ ์œ„ํ•œ ๊ธฐ๋ณธ๊ธฐ๋ฅผ ๋‹ค์งˆ์ˆ˜์žˆ๋Š” ์ˆ˜์—…์ด๋ผ๋Š” ์œ ๋ฆฌ์–ธ๋‹ˆ @imyl0720 ์ถ”์ฒœ์„ ๋ฐ›์•„ Functional Training ์ทจ์ค ์ˆ˜์—… ์‹œ์ž‘ ํ•˜์ž๋งˆ์ž โ€œ์˜ค๋Š˜ ํ† ํˆฌ๋ฐ”๋ฅผ ํ• ๊บผ์—์š”โ€๋ผ๋Š” ์Œค์˜ ๋ง์— ๋™๊ณต์ง€์ง„๐Ÿ‘€ ์•„...์†์•˜๊ตฌ๋‚˜ ใ…‹ใ…‹ใ…‹ ๊ทธ๋Ÿฐ๋ฐ ๋ฐ” ๋งค๋‹ฌ๋ฆฌ๊ธฐ๋ถ€ํ„ฐ ๋ฌด๋ฆŽ ๋“ค์–ด์˜ฌ๋ฆฌ๊ธฐ,๋ ˆ๊ทธ๋ ˆ์ด์ฆˆ, ๊ทธ๋„คํƒ€๊ธฐ ๋“ฑ ๊ตฌ๋ถ„๋™์ž‘ ๋‚˜๋ˆ  ์ฒœ์ฒœํžˆ ๋‹จ๊ณ„๋ณ„๋กœ ์ง„ํ–‰ํ•ด ์ฃผ์…”์„œ ํฐ๋ถ€๋‹ด๊ฐ ์—†์ด ์‹œ๋„ํ•ด ๋ณผ ์ˆ˜ ์žˆ์–ด ์ข‹์•˜๋‹ค ๋ฐ”์šด๋™ ๊ฒฝํ—˜ํ•˜๊ณ  ๋ฉ‹์ง„๋™์ž‘ ์™„์„ฑํ•˜๊ณ  ์‹ถ์€ ๋ถ„๋“ค์—๊ฒŒ ์ถ”์ฒœ! ๋‚œ ๊ฐˆ๊ธธ์ด ๋ฉ€๋‹ค
#tastytuesday ๐Ÿ˜‹ #drums #mypeople โค๏ธ #corefit #mayfield
Mongolian ๐Ÿ‡ฒ๐Ÿ‡ณ wrestling power ๐Ÿคผโ€โ™‚๏ธ @lakanguro
Check out Core Kellerโ€™s Patient of the Week, Ms. Selina Petrovich! โ€œI began this journey to better my mental health and ended up falling in love with it. One day my coach put out this crazy idea, he asked me to fight for him at XKO. Six months later here we are. I never intended to love Muy Thai as much as I do now, and it is officially a part of what makes me who I am.โ€ Selina won her very own First Fight this past weekend! She continues to strive for excellence while training with some of the best at Core Physical Medicine! #patientoftheweek #coreFit #physicaltherapy #rehabilitation #xko
Si se puede doblar ..se puede romper... proximamente campeonato con reglas de Catch wrestling....para los que se animan sin excusas.. @emilianoeijo
Bye bye 80pounds!! She is so dedicated to staying healthy! Guess what it took a year - she followed my workout board and did a few training class! I am so proud of her. A year later and itโ€™s still off!! #corefit #strong #weightloss #betterhealth #tuesdaymotivation #trainer
Las artes marciales y el aspecto olvidado de la fuerza ๐Ÿ’ช.. Es verdad quizรกs el acero no se defiende.. Pero si lo doblas serรก mรกs fรกcil romper un hueso ๐Ÿ–, agarrar un cuchillo ๐Ÿ”ช cuando te atacan o agarrarte a la trรกquea de un adversario cuando tu vida estรก en peligro โ˜ฃ y no tienes un arma ๐Ÿ”ซ para defenderte...
Sarong con el mejor @lakanguro amigo y maestro ๐Ÿ”ช ๐Ÿ’ช.
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