#corestability

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DAY 5 of Restore Your Core 7 days of Body Love! Oh pregnancy! This is me 6 years ago. The morning our daughter Ryan was born. It was the perfect birth, just the way we planned (well minus the puking). She was born in the water at our home. I had no tearing, no physical complications. It was truly a beautiful birth, which we deserved after 2 traumatic losses. At my 6 week visit I discussed still not feeling normal ‘down there’, but got the all clear with the advice that it takes a while for the body to fully heal and not to worry. Months later I still didn’t feel normal. There was a heaviness, and the sensation that something was coming out. I would go to mommy and baby meet-ups and look around and no one seemed to be sitting with the same discomfort I had. It took 11 months for me to see a pelvic health physiotherapist where I was diagnosed with a grade 1 prolapse. Things were progressing well, until I fell and my pelvic floor ended up super tense and the PT was shocked. I was also shocked. It got me thinking that this could always be an issue based on how I moved and used my body. That’s when I started the deep dive into pelvic health and movement. I started really focusing on my own patterns and correcting them to optimize my strength and core function. I knew Lauren and loved her approach to the body and healing. When she launched Restore Your Core it was a no-brainer purchase for me. The cues and tips that are provided within the program are so easy to grasp, and the progressions make it great for meeting your body where you are. I loved this approach so much I was thrilled to complete the teacher training in November. If you are having issues from pregnancy or birth, I really hope you have been following along. The tips and insights that all these amazing teachers have been offering can truly make a difference. Restore Your Core is an empowering approach to taking back your body awareness and creating strength and stability so that you can pick up your 6-year old and swing her around without issue. I'm going to list all the #restoreyourcoreteacher in the comments so you can soak the insights. Now to celebrate my birthday girl, Ryan.
Love how Our Team and Pilates is changing the lives of our lovely members ❤️
Nu dinsdag zal er een extra uur Core Stability - Small group training gegeven worden🕺🏃‍♀️💪 met @filipkiekens onze personal trainer 👌#functionaltraining #functionaltrainer . 👉 19u00 - 20u00 👉 20u30 - 21u30 extra les . Inschrijven is niet nodig, je kan 15 min voor aanvang les je aanmelden aan onze balie . TIP: neem zeker je sportschoenen mee 🤞😀 #corestability #sportvooriedereen #persoonlijkebegeleiding #keepmoving #blessurepreventie #conditietraining #krachttraining #geencompetitie #beginners #sporters #iederniveau #yogafoodmove
Talk about some brain 🧠 and body 🧘‍♀️ work! Have you tried the new Glimpse Bar yet?!? The visual stimulus heightens brain activity...the instability fires up your proprioceptive system.
The folding down to stand...a never ending battle. The idea here is to keep the front feet stationary. I've added a rear solid platform so her body is at the same height on the front and the back. Eventually I hope to transition this to the floor without any equipment. #strength #strengthen #corestrength #corestability #conditioning #canineconditioning #muscle #dogswithmuscle #fitdog #fitpawsdonut #fitpawsusa #fitpaws #caninefitness #dogsofinstagram #presacanario #presacanariosofinstagram #presasofinstagram #mastiff #mastiffsofinstagram #dogtraining #winterconditioning #sportdog #rayneclinicalnutrition #fitdogsofig #activedog #fitdogsinternational #fitdognation #foldingdown #dogocanario
#CureForTheCore Exercise Of The Week 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 ___ Dead Bug Iso Crunch (Heel Taps) ___ A simple, safe and effective exercise that focuses on core activation and pelvic stabilization. This is not only a great exercise to build functional core strength but also a great way to alleviate and manage lower back pain. ___ Start by lying on your back facing up. Bring your knees a little bit passed 90° keeping your lower back pressed up against the floor. Place the ball between your same side knee and elbow holding it in place throughout the entire duration of the exercise. Keep the opposite arm extended straight out in front of the chest then begin reaching towards the ceiling lifting your head and upper back off the floor. While maintaining this position drop the opposite leg letting the heel tap the floor then return to the start position and repeat for the desired amount of reps. Try to maintain a neutral spine, brace the abdominals by creating intra abdominal pressure and be sure not to flex the neck down towards your feet. ___ ⚡️WWW.CUREFORTHECORE.COM⚡️ ___ #StrengthAndConditioning #CureForTheCore #CoreExercise #Core #DeadBugs #CoreStability #Workout #Fitness #Health #HealthAndFitness #Fit #HealthAndWellness #AthleticPerformance #Longevity
#CureForTheCore Exercise Of The Week ___ Dead Bug Iso Crunch (Heel Taps) ___ A simple, safe and effective exercise that focuses on core activation and pelvic stabilization. This is not only a great exercise to build functional core strength but also a great way to alleviate and manage lower back pain. ___ Start by lying on your back facing up. Bring your knees a little bit passed 90° keeping your lower back pressed up against the floor. Place the ball between your same side knee and elbow holding it in place throughout the entire duration of the exercise. Keep the opposite arm extended straight out in front of the chest then begin reaching towards the ceiling lifting your head and upper back off the floor. While maintaining this position drop the opposite leg letting the heel tap the floor then return to the start position and repeat for the desired amount of reps. Try to maintain a neutral spine, brace the abdominals by creating intra abdominal pressure and be sure not to flex the neck down towards your feet. ___ WWW.CUREFORTHECORE.COM ___ #StrengthAndConditioning #CureForTheCore #CoreExercise #Core #DeadBugs #CoreStability #Workout #Fitness #Health #HealthAndFitness #Fit #HealthAndWellness
PEEING DURING TRAINING??!??!! —— Last tip for to help prevent peeing during training is counterintuitive when squatting.....BELTLESS!! —— Why? The easiest way to think 🤔 about your abdomin is like a cylinder. 360 degrees around, but also a top and bottom. The taller you can keep this cylinder as you decend and drive out the better. The pressure stays even like a balloon 🎈 and noting escapes! If you bottom out with no tension, you pee! —- Another fun idea to keep in mind is hip placement and ankle mobility. If your knee pushes forward you can keep the cylinder of your torso upright and pressurized. If you fall forward or shoot your hips back, you pee. —- Combining beltless squatting and the previous exercises for core stability is a great way to keep you pelvis stabile and strong 💪🏽. —— By the way this 105 kg for 5 is a big PR for @franklinni ——- #liftlab #indianapolis #indyfitness #fitness #weightlifting #training #sportsperformance #athleticperformance #whywetrain #niketraining #nikeweightlifting #pushups #pullups #rowing #clean #snatch #squat #deadlift #press #teamliftlab #frontsquat #indy #fitnessindy #usaweightlifting @usa_weightlifting #coretraining #corestability #pelvicfloor #pelvicfloorexercises
Tym razem zamiast Turka pastwił się nade mną Bułgar z Supermanem, a ja bardzo się starałam, aby nie znokautować siebie ani otoczenia, wywijając kettlem. Pełen sukces, nikt nie zginął💪😁 #kettlebell #kettlebells #kettlebellworkout #core #corestability #trening #treningsilowy #treningbiegacza #biegaczka #bieganie #aktywnie #training #workout #active #runner #crosstraining
Pilates Reformer pull ups! Train your back, shoulder and arm muscles for pull ups. This exercise will teach your muscles how to activate effectively achieve this movement eventually mastering a full pull up! Several of the instructors at Nu You have used this exercise as part of their upper body training nd have had great results!
💥Day 5 - Restore Your Core 7 days of Body Love💥 The 3 🅱️s! Bulging...Bearing down...Bracing 🅱️ulging in your six pack abs 🅱️earing down on your pelvic floor 🅱️racing your abdominals Everyone’s “core” has a strategy to help get your body through daily movements and this strategy may change depending on the load. Eg, reaching to pick up a cup will require less engagement than picking up a 15 kg toddler. The optimal core strategy involves our deep core muscles engaging reflexively to the right level depending on the load. Many of us (particularly following a pregnancy) lose this reflexive engagement of our core muscles. This was a 💡 lightbulb moment for me, as I realised that I had been bulging and bearing down through most of my day (not just at an exercise class). Feel these “no”s for optimal core engagement yourself. The video shows bulging first and the difference if you activate your “reflexive core” with your exhale. ❇️ Bulging - lay flat on your back , place your hands on your stomach and go to try to lift your legs up in the air (no need to actually lift, just going to lift will activate the muscles). You will feel your stomach muscles bulge upwards. ❇️ Bearing down - this is a harder one to explain. The usual explanation would be to think about pushing a baby out or going to the toilet, which is accurate, but this explanation also led me to say - no way - I definitely don’t do that. It can actually be more of a subtle feeling that I now know is a common compensatory pattern amongst many women after childbirth (however you had your baby). ❇️ Bracing - imagine that someone is just about to hit you in the stomach - your muscles across your stomach will likely pull in sharply and tighten completely. Throughout Restore Your Core we work through repatterning your core strategy away from the 3 Bs to be reflexive. Follow these great teachers for more inspiration! @thelaurenohayon @nicolemariemoves @sumitaquinn @shona_bohmer @from_your_center @emmariedomovement @shiraroselove @nourishedandbarefoot @shelley_mccarten @drippingzen @yogaatsimplywell #diastasis #corestability #corestrength #pelvicfloor #pelvichealth #postpartumbody #postnatal
RYC™ movement tips and body love challenge day 5!. . Spinal movement is a huge component of core function. The deep core muscles wrap around the front and attach at the lower back, to the spine. Because of our daily habits, it's not uncommon to have a rigid spine. Which, affects the core muscles, the ribs, the pelvis, etc.... . In RYC™ we use this exercise to assess the clients spinal movement and get a better idea what to do next. . Try for yourself. Come to the floor on hands and knees. Stack your hips over knees and your shoulders over wrists. You can use your fists against the floor if this is too much for your wrists. Keep your shoulders wide across your back. Push the floor away from you to keep this orientation in the shoulder. . Now, begin by initiating and isolating the pelvis and bring your tail bone toward your face, tucking the booty under. Think of a dog with its tail between its legs. Move slowly. . Gradually, let the movement travel up your spine all the way. Segmentally. Think of bringing a little movement into a lot of places. Try to articulate /move each and every vertebrae on the way up the spine until your spine is as rounded as possible. . Continue by initiating from the pelvis and untucking, slowly. Again, let the movement travel up the spine all the way. Be sure to keep the ribs drawn in to the body and the shoulders wide across the back. Elbows should remain straight as well. . Keep your neck and shoulders relaxed throughout. Your head should just come along for the ride. Slower is better if you notice any tension in those areas. You can coordinate your breath with the movement by exhaling on the tuck and inhaling on the untuck. Use a mirror, record yourself, or seek out a certified RYC™ teacher for help!. . Follow the lovely ladies in the comments for more RYC™ movement tips and body ❤😘!
Have you ever tried core stability exercise whilst doing your free weights? Here is one for you. Lying triceps extension with straight bar. . . . #focus #tricepsworkout #triceps #corestability #corestabilitytraining #bodybuilding #ironaddict #physique #onlinecoaching #healthandfitness #instamuscles #instavideo #flex #bodybuildingcom #nikeshoes #train
💕Here is a snippet of my “you are enough” gentle fitness pilates 15 minute stretch and flow . 🤪 If you’ve had a bad day/week or you are just looking for a more gentle workout then this one is for you 🙏 . 🧘‍♂️ If you would like to receive the FULL workout link then just sign up to my weekly blog tonight by clicking the link in my bio and it will be delivered to your inbox first thing tomorrow morning 🎯 . Enjoy 💕🧘‍♂️🙏
Un recuerdo de diciembre del año 2016. Uno de los movimientos olímpicos que más me gustaba ejecutar cuando practicaba Crossfit era el "clean" y es probable que me gustara por la comodidad postural que sentía al realizarlo. . Lo interesante del levantamiento olímpico, en general, es que para la ejecución de los movimientos se requiere un gran nivel de consciencia centrado en la postura y en la técnica. Y es que la posibilidad de poder cargar "mayor peso" vendrá determinado en un alto porcentaje de la calidad de la ejecución del movimiento y de la amplitud del movimiento articular más que la fuerza misma. Por ello, la presencia de la consciencia en la ejecución del movimiento es de suma importancia en gestos deportivos como el que les acabo de mencionar. . P.D: Para las personas que tengan interés en probar moverse o prepararse físicamente con consciencia, pueden consultar por las clases o paquetes enviándome un mensaje por esta vía o enviándome un mensaje por WhatsApp al siguiente número: 960 165 020. Les responderé a la brevedad posible. Vibras geee. . P.D2: Créditos de la foto a @thecrewcf . #tbt #2016 #movimiento #movement #movementculture #movementtraining #movementexploration #enjoytheprocess #enjoythemovement #bodymind #mindfulmovement #weightlifting #oly #clean #clin #crossfit #stability #corestability
15 minute abs training with virtual instructor #corestability #abs #virtualinstructor
Aly shows us a simple but effective exercise for teaching hip extension without back extension. This banded bird dog exercise is all about bracing the trunk so that the back stays solid, while kicking straight back with her leg and reaching forward with the opposite arm. The band is used to increase glute activation during extension while the explosive nature of the extension is used to mimic a running stride.
Day 11/100 of Handstand Challenge. I spent a total of (10) ten minutes inverted on my hands today, and then this happened! 😳 It was just a few seconds, but a good baseline to build on. It’s effortless when I’m in alignment, all the effort comes from staying there. Handstands against a wall are great to build upper body strength but when working on your balance, use a friend to help find your center point and core stability. Thanks Steve 🙏🏼 #100daysofhandstands2019 #handstandpractice #balance #corestability #centerpoint #practicepracticepractice
Day 5 of 7, #restoreyourcore challenge! Hey, can we chat for a minute about small changes? Small shifts really do matter. They really do make a difference. In this day in age it’s so easy to glorify the intense, bootcamp, all or nothing, no pain no gain approach. Form and shape over function. It’s marketed and pushed to such an extreme it influences all of us even if we don’t want it to! It’s so easy to feel discouraged. To feel like nothing we can do will be enough. I don’t have the time or the rescuers to go to the gym for an hour everyday, so I can feel discouraged and assume that nothing I can do can make a difference. That’s where I started my healing journey. I was struggling with #pelvicorganprolapse , #diastasisrecti , chronic #backpain , on top of all my hormonal struggles with #adrenalfatigue and #insomnia . I was a wreck. What I had to offer myself wasn’t much. It started with a 5 minute walk every day. That’s it. That’s all I could manage or do. There were days where I felt like there was no way something so tiny could make any difference in my healing. But guess what? It did. It made all the difference. I started with 5 minutes, then it slowly grew to 10, then that slowly grew into doing some wonderfully accessible movements in my living room from teachers like @thelaurenohayon and my energy and strength slowly grew from there. My encouragement to you today is that healing is possible. I had doctors tell me it wasn’t, and it’s so discouraging. I’ve laid in bed and cried in the fetal position over my body and how fragile and betrayed I’ve felt by it, I get it. But slowly, literally, I was able to walk out of that belief and into a new experience with my own body. I learned to trust my body and it’s wisdom and to listen to her over cultural expectations. Know that small shifts matter. They do. The tiny things you do to take care of your beautiful body, the small shifts to believer your body is doing the best that it can for you in this moment, the small shifts you’re doing to try and figure out how to best create a supportive environment for healing….. it ALL matters! It ALL counts! It’s NOT all or nothing.
📌 NOUVEAU COURS : Core Stability avec votre instructeur de pilates Régis 🙏 📌 Beaucoup de bienfaits pour ce cours : ✅ Corrige et améliore naturellement la posture ✅ Renforce le dos et la colonne vertébrale ✅ Sculpte les abdominaux ✅ Atténue les douleurs articulaires ✅ Améliore la concentration ✅ Et bien d'autres... 📌 Rejoignez nous tous les jeudis à 12h30 📆 #corestability #coursco #abs #pilates #jimsfitness
The ropes are a unique feature to the Pilates reformer . In this exercise, the rope is challenging the stability of the hips, at the same time as strengthening and coordinating the muscles of the legs and core to work together 🤸🏽‍♀️ . Working on these regularly will help you to move, look and feel better! . Try it for yourself with our FREE intro class 🌟 . To claim, head over to www.absolute-studios.co.uk and follow the sign-up instructions 👩🏻‍💻 . Link is in the bio 👍🏼 .
🔴⚫Yesterday's gymselfie - Geloof dat ik last heb van een winterdipje.. Was mijn motivatie maar net zo fleurig als mijn shirtje. . . . . #abs #core #coreworkout #coretraining #corestability #abdos #shelifts #strongnotskinny #girlswholift #girlswhosquat #girlswithmuscles #booty #strongnotskinny #legday
{{ 🧘🏼‍♀️Flow Before the Snow!❄️ }} . This morning was some hot yoga flow before the predicted snow storm hits! . As a chiropractor, I recommend yoga to a lot of people! I have recommend yoga to patients that are recovering from low back injuries and don’t have any exercise routine. I have also recommended yoga to athletes that participate in weight lifting and intense exercise on the regular. . So why do I feel like just about EVERYONE can benefit from some form of yoga?!?! . 1️⃣ CORE STABILITY 2️⃣ JOINT MOBILITY 3️⃣ MUSCULAR FLEXIBILITY . All three of these things are important for proper biomechanics!!! I’ll break these down more in future posts so stay tuned! . . Photo credit: @kellymetzgar127 😹 Location: @saltpoweryoga 😻 . #yoga #flowbeforesnow #horsepose #yogaforeverybody
Skin the cat progressions to get my body used to the motion before I take the training wheels off. Not included in the vid: I can finally get toe to bar . That barbell exercise came to me today and now I’m wondering where it’s been all my life. Instead of pressing the barbell upward, try pressing the plates away with your palms and contracting your shoulder blades without touching the bar itself. The slower your tempo, the more time under tension for your delts. I stood on a foam roller because I’ve mastered the bosu ball and have been looking for a progression to challenge my core stability. I love a good proprioceptive challenge. You definitely don’t need as much weight as you would for a standard shoulder press . . . #fitstagram #timeundertension #creativeexercise #skinthecat #progressions #nonscalevictory #progress #personaltrainer #fitchick #fitchicks #swolemate #gympartner #fitspo #fitnessinspiration #fitspiration #fitnessmotivation #motivation #fitnessjourney #nogimmicks #girlswholift #strongisthenewskinny #edrecovery #foamroller #core #corestability #goals
Interesting question... who would pick body 1? If not, why do we CHOOSE to live with body 1 instead of working towards body 2? Spinal alignment has a huge impact on your life without you even realising it. The niggling knee, the lower back, now the shoulder and neck ache. Feeling as if you are falling apart? What if you knew they were all connected? If you were realigned all those pains could disappear? What choice would you make now? www.rjclinic.co.uk #dontsuffergetitsorted #reenajoshi #michaelburrows #teamdedicatedtoeradicatingpain #spinalalignmentissocool #alignyourself #corestability #elongateyourspine #dreamingofapainfreeworld #lifeisfullofchoices #rjosteopathyclinic
Ed aka “Fish” on E-Maxx Bar Static hold against double bands 2 inches off of the chest for one min. @bandbell @thegymcharlottesville #static #staticholds #holds #chest #triceps #work #strength #core #corestability #stability #fitness #fitnessmotivation
Our latest video on three key powerful core exercises for anybody with lower back pain, poor posture or are struggling to build a strong core! This is for you 🙌🙏 swipe left for samples... Full video on our YouTube channel
Day 5 💥of 7-day RYC™ teacher tips. UNHUNCH YOUR UPPER BACK. 🤸‍♀️ Yesterday I talked about getting true upper back extension in your cow pose and why having good mobility throughout your spine is so important. But for many, getting any backward movement in the upper spine is so hard because that area has been stuck in a forward leaning position for so long - hence the over-rounded upper backs that plague so many of us. 😱 But what if your upper back is just not going anywhere when you do cow properly, without the arch-looking-but-no-upper-arch-creating cheats? 🤔 If your back is seriously locked and doesn’t want to budge, try first releasing your upper back. ✳️Lie on your back, knees bent, half dome just below your shoulder blades. ✳️Interlace your fingers and cradle your heavy head in your hands, chin dropped to make the back of the neck long. ✳️Keeping your ribs down with your abs, let your spine relax back over the dome - you may not be very far for now - don’t worry! Lifting your ribs will make it look like you can go farther, but you are not actually getting any back extension. ✳️Now roll up a bit, scoot your body a little forward towards your feet so that a new area of your spine is on the dome, and release back again. ✳️Keep doing this, moving up your spine in small increments. ✳️When you get to the nape of your neck (most sticky-out vertebra) DON’T do a backbend here. Just cradle, lengthen and draw your skull gently away from your neck creating a little bit of traction - chin down. Be very gentle here. 💥Only do this exercise on your thoracic vertebrae, NOT your neck (cervical) vertebrae. 💥This exercise is contraindicated for those with osteoporosis or osteopenia. 💥Stop if it is painful or doesn’t feel right. ➡️After this stretch, it’s always good to load the upper back muscles, so try the Rhomboid Push-Up (see Day 2 post), then try Cow 🐮again (see Day 4 post). 💬Let me know in the comments how it feels. And follow the other great RYC teachers too! @larissa_parson @vanessaleighllc @vanessa.gengler @shayne.henderson @thelaurenohayon @functionalpelvis @mariasavvenas @louisa_mindfulmovement @theyoganestuk1 @thepostnatalcoach @explore.your.core
“Last year I had a surgery to repair my torn cartilage in my hip. 8 months later I still was having sever pain and was regretting I ever had the surgery. Pilates helped me restore strength to my core and hip flexors which has stablilized my hips. The pain is gone and I feel strong again for the first time in a year.” This was written by amazing Stephany💕💕💕. Thank you stephany for inspiring others and thank god for pilates!!!!!
@pierreseliteperformance 🔥Bamboo Bar Bench Press 🔥 Pro football player @thecstephen shown using crazy stabilization of the upper body and core to keep the bar from shaking! 🎯 Core Strength 💪🏽Shoulder Stabilization 🏋🏽‍♂️Chest Strength . . . #functionalfitness #injuryprevention #functionaltraining #coreworkout #shoulderworkout #bouldershoulders #chestworkout #bamboobar #benchpress #profootball #footballworkout #footballtraining #footballdrills #corestability #stabilitytraining #coreexercises
The winter months can be brutal for some people's fitness routines, but not for these strong and committed ladies! Pilates-suspension training class' tonight is sold out! . . . . @aislingmsmith @jenicerideout #notsnowday even if it is 😊 #strongmind #strongcorestrongbody #pilates #corestability #mindandbody #mindfulmovement #pilatesmatwork #suspensiontraining #pilatesstudio #bestpilatestudio #pickering #pickeringcity #bestcity #happyplace #grateful #happymindhappybody #pilatesexercise #healthandfitness #healthandwellness
Funday day session yesterday with the gymnastic rings. Third session of the year and it's starting to feel a little better. It's been over 6months since I regularly trained on the rings, so trying to make this the norm again. Thinking of ways to build exercises in that may benefit me with my Olympic lifting. Build good core strength with the rings rollout (vid #1 ) and encourage strength and stability in end range should have some sort of transfer effect when lifting. Archer press ups (vid #2 ) is another great exercise to open up the shoulder joint, pectoral muscles whilst contralaterally loading the shoulder and triceps too. Lots to think about and experiment with, but most of all - have fun!! #passion #persistence #believe #believeinyourself #olympicweightlifting #olympiclifting #strengthandconditioning #frontsquat #snatch #backsquat #pushjerk #teamlowa #thegoodthebadandtheugly #mobility #corestability #corestrength #gymnasticringstraining #gymnastics #gymnast #gymlife
Getting back into my training after Christmas and feeling good. Want to be able to hold my handstand for longer. #handstand #handstandpractice #core #corestability #balance #gymnastics #calisthenics #bodyweighttraining #gym #training
Geen champagne maar wel Pilates om 19u 😘 #pilates #corestability #pilateslovers
/reklam/ UTMANING- stärk din bål inifrån och ut! * * Nu är det äntligen dags att dra igång årets allra första månadsutmaning! Under hösten körde vi tre olika utmaningar med olika teman, konditionsträning, kost och mental träning så nu har turen kommit till den otroligt viktiga bålträningen. Under fyra veckor serverar jag dig filmade träningspass med fokus på inre bålstabilitet, det är dags att ta tag i den där bålstyrkan en gång för alla! Utmaningen innebär att du får tre filmade träningspass i veckan av mig, totalt 12 pass på fyra veckor. Varje pass innehåller tre olika bålövningar med stort fokus på de inre magmusklerna. Jag visar övningarna och förklarar tekniken och du utför sedan passen hemma under veckan. * * För att kunna delta behöver du endast en träningsmatta och en pilatesboll. Övningarna börjar på grundläggande nivå och blir sedan lite svårare för varje vecka, alla kan delta! Har du nyligen fått barn så bör du ha varit på din efterkontroll, sen passar kursen perfekt för dig! * * Alla som deltar i utmaningen har som en bonus chans att vinna en månads PT och kostrådgivning online hos mig, värde 2000 kr. För att kunna vinna använder du taggen #maddesbålträning i sociala media, jag väljer sedan ut två vinnare som får en månad var. * * Det kostar endast 295 kr att delta i utmaningen och vi startar måndag den 4 februari. För att anmäla dig mailar du mig på kontakt@lifeatcore.com så återkommer jag med betalningsinformation mm. Anmälan är bindande.
What's a workout without a little bit of a challenge?👈😍😍 When I feel like I need to push myself a little further, I switch to workouts that focus on my muscles' time under tension 💪🙌 A few personal faves that also force you to pay attention to your core so that it's also engaged 👍 for each one of these, I hold the position for an average of 30 seconds × 4, depending on the weight 🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💥Front raise with plate ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💥Overhead plate squat ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💥Wall sit with plate ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Pay attention to your overall form, your core and mind/muscle connection...this ain't a race😁 Dm for guidance and share how you felt after theeeeese! ❤❤❤
. ❗️❗️❗️Client spotlight❗️❗️❗️ . @bbreels 💪🏻 . Before and after picture... Just to prove that everyone can do it. . @bmorepersonaltraining @bmoregenk @bmoresinttruiden @bmorehasselt @bilzen_pt . . . And very soon... We will expand 🤔😏🙄🤓👌🏻 Projectsss ✔️ Big things coming😋👊🏻 . . . . . . . . . . #fitness #weightloss #getinshape #bmorepersonaltraining #letsgetbettertogether #workout #functionaltraining #weightlifting #corestability #basicfitbe #trainer #coach #personalcoach #helping #stamina #condition #shape #personaltrainer #personaltraining #getfit #fit #fitness #health #healthy #circuit #functional #workout #training #gym
. ❗️❗️❗️Client spotlight❗️❗️❗️ . @bbreels 💪🏻 . Before and after picture... Just to prove that everyone can do it. . @bmorepersonaltraining @bmoregenk @bmoresinttruiden @bmorehasselt @bilzen_pt . And very soon... We will expand 🤔😏🙄🤓👌🏻 Projectsss ✔️ Big things coming😋👊🏻 . . . . . . . . . . #fitness #weightloss #getinshape #bmorepersonaltraining #letsgetbettertogether #workout #functionaltraining #weightlifting #corestability #basicfitbe #trainer #coach #personalcoach #helping #stamina #condition #shape #personaltrainer #personaltraining #getfit #fit #fitness #health #healthy #circuit #functional #workout #training #gym
. ❗️❗️❗️Client spotlight❗️❗️❗️ . @bbreels 💪🏻 . Before and after picture... Just to prove that everyone can do it. . @bmorepersonaltraining @bmoregenk @bmoresinttruiden @bmorehasselt @bilzen_pt . And very soon... We will expand 🤔😏🙄🤓👌🏻 Projectsss ✔️ Big things coming😋👊🏻 . . . . . . . . . . #fitness #weightloss #getinshape #bmorepersonaltraining #letsgetbettertogether #workout #functionaltraining #weightlifting #corestability #basicfitbe #trainer #coach #personalcoach #helping #stamina #condition #shape #personaltrainer #personaltraining #getfit #fit #fitness #health #healthy #circuit #functional #workout #training #gym
Restore Your Core Tip #5 Practice a vertical shin squat in addition to all your other squat variations! . The vertical shin squat has become one of my favorite squat variations. It's what I like to call your true squat. . Notice how much lower I can go with my knees ahead of my ankles. When my shins are vertical with my ankles, I'm working really, really hard just to hip hinge. . Some tips for a vertical shin squat: . ✔️ Keep your feet active with weight in the heels and your big toe anchoring towards the floor ✔️ Maintain neutral alignment, pelvis neither tucked or untucked ✔️ Hinge from the hips like you're about to sit in a chair. ✔️ Maintain a great core strategy with candles breath and up arrow ❌ Don't brace, bear down, bulge, or breath hold during the squat . Modifications: . ✔️ Put a chair behind you! Keeping your shins vertical, sit down in the chair and stand back up, maintaining the vertical shin. Repeat this squat four or five times. . Follow my business page! @mariasavvenas . For more perspectives, especially tips regarding candles breath, up arrows, bracing, bearing down, bulging, or breath holding, and Restore Your Core body love, follow these awesome people! . @thelaurenohayon @larissa_parson @vanessa.gengler @shayne.henderson @vanessaleighllc @tracyseidermovement @funtionalpelvis @louisa_mindfulmovement @theyoganestuk1 @thepostnatalcoach @explore.your.core . #restoreyourcore #diastasis #diastasisrecti #corestability #corestrength #pelvicfloor #pelvichealth #prolapse #postpartumbody #postnatal #postpartumfitness #momlife #fitmom #alignment #movefreely #springfieldmo
Restore Your Core Tip #5 Practice a vertical shin squat in addition to all your other squat variations! . The vertical shin squat has become one of my favorite squat variations. It's what I like to call your true squat. . Notice how much lower I can go with my knees ahead of my ankles. When my shins are vertical with my ankles, I'm working really, really hard just to hip hinge. . Some tips for a vertical shin squat: . ✔️ Keep your feet active with weight in the heels and your big toe anchoring towards the floor ✔️ Maintain neutral alignment, pelvis neither tucked or untucked ✔️ Hinge from the hips like you're about to sit in a chair. ✔️ Maintain a great core strategy with candles breath and up arrow ❌ Don't brace, bear down, bulge, or breath hold during the squat . Modifications: . ✔️ Put a chair behind you! Keeping your shins vertical, sit down in the chair and stand back up, maintaining the vertical shin. Repeat this squat four or five times. . For more perspectives, especially tips regarding candles breath, up arrows, bracing, bearing down, bulging, or breath holding, and Restore Your Core body love, follow these awesome people! . @thelaurenohayon @larissa_parson @vanessa.gengler @shayne.henderson @vanessaleighllc @tracyseidermovement @funtionalpelvis @louisa_mindfulmovement @theyoganestuk1 @thepostnatalcoach @explore.your.core . #restoreyourcore #diastasis #diastasisrecti #corestability #corestrength #pelvicfloor #pelvichealth #prolapse #postpartumbody #postnatal #postpartumfitness #momlife #fitmom #alignment #movefreely #springfieldmo
Not as classy as @sawyer_fitness_pt but I understand the struggle now. ———————————————————————— ➡️ Follow on @umaxfitness ———————————————————————— #umaxfitness #eastbourne #eastbournept #eastsussex #eastbournelifestyle #eastbournefitness #personaltrainerstudio #fitnesslife #privategym #cardioworkout #fitfamuk #youcandoit #sweaty #freeweights #squat #skwat #dontquitgetfit #goodchange #mindpump #corestability #transformationjourney #gettingfit #loveyourbody #justtrain
Ejercicios de movilidad TRX! ➖➖➖➖➖➖➖➖➖ 🚀Objetivos del caso:⭐ 1️⃣ Perder grasa (Mejora de la composición corporal) 2️⃣ Mejorar tono tren superior 3️⃣ Conseguir hacer 1 dominada Aquí, ahora, es el momento! #siempreenmovimiento ➖➖➖➖➖➖➖➖➖ Comenta ⌨️ que te parecen los ejercicios y dale a ❤️ si quieres que siga subiendo este tipo de vídeos. ➖➖➖➖➖➖➖➖➖ Visita nuestra web: www.entrenadorformafisica.com #entrenadorpersonal #personaltrainer #training #crosstraining #runner #run #burpee #maresme #cabrils #coretraining #corestability #propiocepción #mobility #movilidad #traininghard #gym #mataro #formafisica #entrenadorformafisica #nutricion #underarmour #reebok #crosstraining #elmasnou #trxtraining #trxworkout #core #trx #trxtrainer
Pilates classes led by sports therapists & physiotherapists @parklangleyclub Aim to improve posture control, core stability, flexibility & muscle strength. All levels welcome, call to check availability. Classes run Monday afternoons & evening & Wednesday evenings. Just a few spaces remaining. #pilates #beckenham #posture #corecontrol #corestability #musclestrength #flexibility #backpain #physio #sportstherapist #physioforward #getbackontrack #pilatesclasses #allabilities
MINI CHALLENGE #16 💥Hit Em W/ Ur Best Shot💥 We got some upper body/cardio work this mornin- Throwin some punches & Hittin that alt shoulder press‼️ - 1 min ea x 2-3 sets (1m Punches/1m Press counts as 1 set) *Notes: - Keep those hands high on the punches. Elbows parallel to floor. - Breathe - If it’s too easy, up the weight or speed (without sacrificing form) - It’s gonna burn, but YOU CAN DO IT - #ki2success 🔑 #kibodychallenge 🔑#Built4This #Made4Community #fitness #corework #upperbody #corestability #cardio #health #wellness #lifestyle #fitspo #fitnessjourney #EverydayResolutions
🔥🔥ROL DE LA KINESIOLOGÍA SOBRE LA FUSIÓN LUMBAR QUIRÚRGICA 🔥🔥. . . ☢️FUSIÓN LUMBAR es sinónimo de ARTRODESIS LUMBAR. . . 🔴Esta REVISIÓN SISTEMÁTICA hace referencia al. Rol de la terapia física y rehabilitación en los pacientes sometidos a fusión lumbar (artrodesis). . . 🔵Lee cada intervención y su nivel de evidencia según la NAAS (AMERICAN NORTH SPINE SOCIETY). . . 🔴NO es una intervención común, pero muchos pacientes crónicos sin exito deben llegar a esta. . . 🔵Es 100% indicación y criterio MEDICO. . ✔️COMPARTE. . @badir_physicaltherapist 🇨🇱🇨🇱 . . #motion #physio #rehabilitacion #rehab #kinesiologo #kinesiologia #columna #artrodesis #kinesiologialadehesa #physics #physical #physiotherapy #physicaltherapist #core #corestrength #corestability #training #lowback #lowbackpain #lowbackstrength #ejercicio #exercise #exercises #rnm #HNPI @motioncenter @badir_physicaltherapist
#Repost @xfitpalestre (@get_repost ) ・・・ CROSS CIRCUIT TRAINING, DIMAGRIMENTO, RUNNING Il Cross Cricuit Training è un ottimo strumento per velocizzare e massimizzare il dimagrimento, rendendo al tempo stesso le sessioni di allenamento più varie e ludiche. - mobilitazione dei gruppi muscolari più grandi - tempi di recupero brevi o brevissimi - intensità maggiore - accessibilità per tutte le tipologie di persone, modulando quantità e tipologia di esercizi Il connubio di Cross Circuit Training, allenamento cardio tradizionale (intervallato e/o costante) e maggiore attenzione allo stile di vita alimentare comportano un dimagrimento più veloce e mirato e un’ottimizzazione delle prestazioni atletiche. Il video postato ne è un esempio. Grazia ha perso 14 kg in 10 mesi, passando da una condizione di sedentarietà e nessun passato di attività motoria, pronta per la sua prima 12 km di Running di fine marzo. #xfitpalestre #fitness #enjoy #muscle #triathlon #athlete #lifeisgood #workout #sport #training #health #circuittraining #circuit #workout #sforce #personaltrainer #parma #parmafitness #corestability #runningmotivation #runningfitness
Rompamos paradigmas 🚨 . Para tener abdomen cuadrado no necesitas hacer tanto esfuerzo físico. . Atrás quedó la idea de hacer mil abdominales para tener el famosos sixpack! . Para fortalecer los músculos centrales de tu cuerpo (core) no necesitas un esfuerzo máximo o un montón de carga (peso). . En post anteriores hemos hablado sobre la importancia de la estabilidad / desarrollo del trabajo sinergico de los músculos centrales del cuerpo sumado a una buena alimentación y listo! . Aquí un ejercicio por excelencia para el entrenamiento de esto: . #LaPlancha . 1. Mantén la espalda neutra. 2. Talones atrás (dirección de fuerza). 3. Contrae glúteos. 4. Contrae abdomen. 5. Saca el pecho. 6. Manos a la altura de los hombros. 7. Mira al frente. 8. Trabaja en base a Reps de 10 segundos. 9. Respira calmado. . #somosthh @adhelys @thhvillavicencio #thh #core #corestability #coreessential #nucleo #centro #musculoscentrales #plancha #breathe #dptstudent #physicaltherapy #physiotherapist #plank #entrenamiento #entrenamientofisicoadaptado #progresion #progression #dowhatyoulove #colombia #venezuela #ptadhelysguedez #thhmachine
THIS IS PLANKING WITH FINESSE! ....... @shannawindle held this pose for 1:00! She makes it look easy. #plank #sideplank #core #coreexercises #obliques #abs #abdominals #postureexercises #posture #golf #golffitness #fitgirl #fitness #corestability
Closed chain shoulder stability exercises are a great way to incorporate shoulder prehab work into your core routine. If you are looking to keep your shoulders healthy with rock climbing, swimming, or weight lifting throw this one into your routine. . . . . . #evolution #evolve #rehab #injuryprevention #performance #wellness #recovery #physio #physiotherapy #physicaltherapy #rockclimbing #swimming #weightlifting #shoulderrehab #shoulderprehab #shoulderstability #shoulderpain #core #corestrength #corestability #kettlebells #triathlon #swim #bike #run @senderone @hangar18southbay @coastfitnesssouthbay
Ledsreact is active in quite some countries since 2018! Is your country one of them? 🤔 Belgium, The Netherlands, France, Germany, Sweden, Finland, USA, UK, Israel, Turkey, Norway, Russia, Greece, Switserland & Austria.🗺️. . . . #ledsreact #reflextraining #reactionspeed #corestability #injuryprevention #goals #cognitivetraining #musclegain #sprintspeed #excercises #workout #powerexplosion #speed #agility #metabolism #startingspeed #reactionspeed #warmingup #stamina #teamspirit #motivation #sport #sports #hardwork #training #coaching #kine #coach #trainer
HIP THRUST • Esercizio fondamentale che massimizza l’attivazione dei glutei. Grazie al movimento combinato di flesso-estensione dell’anca, abduzione dell’anca e anti-retroversione del bacino, l’HT permette un maggiore isolamento dei glutei, l’esecuzione di movimenti esplosivi e la possibilità di utilizzare carichi maggiori rispetto a uno squat o uno stacco. Migliorando l’efficienza tecnica di questo esercizio avremo, automaticamente, risultati sullo squat e sullo stacco. Inoltre questo esercizio ci permette di lavorare sulla stessa mobilità dell’anca e sul core stability. • • #core #gym #corestability #hipthrust #glutei #fitness #power #strenght
Don't be afraid to move! #RestoreYourCore 7 Days of Body Love Challenge, Day 5! I'm on the road today and while I'm definitely going to get my move on before we get back in the car, I thought a little break from breaking down moves would be worthwhile today. After all, REST is an important form of movement as well. One of the things that I love most about RYC™ as a system is the mindset of curiosity over pefection. I spent years as a yogi, and while I was blessed with teachers who respected everyone's individual ranges, there was still the feeling that you eventually needed to make a certain shape with your body. My training as a Restorative Exercise Specialist gave me a deeper appreciation for why we'd want our ribs better integrated, or why we'd want our feet straight. But Restore Your Core is the first time in a while that I've felt free to move in any and all directions. Because now I have the tools to see when I'm defaulting into habits that don't serve me well, and the tools to work toward better patterns, I also have permission to move my pelvis out of neutral, to arch my back, to play, to dance. Life isn't lived on a grid. Alignment is a tool, and a powerful one. Knowing when neutral matters is important. And so is knowing when neutral doesn't matter at all. For more musings and moves: @thelaurenohayon @larissa_parson @vanessa.gengler @shayne.henderson @vanessaleighllc @tracyseidermovement @functionalpelvis @mariasavvenas @louisa_mindfulmovement @explore.your.core @theyoganestuk1 @thepostnatalcoach
This morning's workout was all about working multiple muscles groups at the same time. Here are a few clips. @kaylabeesnutritionkitchen Good work 💪💪💪 #Fit4healthplus Nutrition + Excercise science + Hardwork Consistencly = +Results #Realpeoplerealresults #Healthiswealth #Compoundexercises #Trainwithpurpose
💡P L A N K S💡: A few days ago, one of my beautiful PT ladies asked me about the benefits of doing planks! Well, here we go —> The plank is a tricky exercise that looks simple, perhaps too easy to be beneficial, when in fact it requires balance and core stability, as well as strength and endurance in your shoulder, back and core musculature! 💪🏼Planks activate shoulders/ shoulder blades, chest, arms (mainly the triceps brachii), back, CORE, hamstrings, quadriceps, glutes and calf muscles! 💪🏼Planking will help build your deep inner core muscles that lay the groundwork for that « six-pack » look. As your abdominal muscles become stronger, your mid-section will tighten (keep in mind though that the six packs will never show until you totally get rid of that stubborn belly fat!) 💪🏼Planks can reduce back pain because they strengthen your core and back muscles, especially those of your upper back. “Because the plank exercise requires minimal movement while contracting all layers of the abdominal fascia, it is an excellent way to strengthen the core, which, in turn, helps reduce low-back pain.” (@acefitness ). 💪🏼Planks improve balance and posture: To do a plank correctly, you must squeeze your glutes and totally engage your core (“swallow your abs”!). You will lift your hips and so your body will NOT be on the same line...!! Side planks or planks with extensions are particularly beneficial for building balance. If you do planks regularly (stationary prone or supine planks for 30 seconds progressing to one minute), you’ll find yourself able to sit or stand up straighter with ease! 💪🏼Dynamic planks can incorporate complex variations progressing from leg raises, knee drives, pendulum swings, hand taps, inchworm and plank squats, to more advanced cardio movements such as full mountain climbers, plank jacks, burpees and glute kicks 🤓
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