#corestability

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A More Exciting Hip Mobility Exercise! . It’s a working title. Hip mobility’s always been a weak point for me. From sitting on my ass too much watching Rocko’s Modern Life as a kid, to more recent injury history. This is an exercise that checks a lot of boxes to add more physical, and mental stimulation to your hip mobility work . You get a deep squat promoted by the counterweight in front of you, you’ve got core stability firing, and you’ve got a combination of isometric and dynamic shoulder work goin on with the dumbbells. I get an excellent feeling in the hips, really connecting with and waking up any dormant or cranky muscles that don’t get enough love . It doesn’t take much to fulfill a set of these (I’m using 10lbs here). 10 reps each arm gets me about a solid 30 seconds of work . Give it a try and let me know what you think. Shoutout to @benbrunotraining for the concept . #personaltrainer #personaltraining #personaltrainernyc #coach #strengthcoach #strengthtraining #training #trainer #functionaltraining #functionalmovement #gym #gymmotivation #homegym #homeworkout #workout #exercise #fitness #fitnessmotivation #mobility #core #corestability #stability #hipmobility #dumbbells #shouldermobility #shoulders #mobilityexercises #isometric #squat #squats
C҉U҉R҉S҉O҉ Nico Ferri en nuestro espacio dictando un curso sobre trabajo analítico de zona media: mayor especificidad para mejores resultados! 🙌🙌 . #zonamedia #corestability #lesiones #physio #physioedulab #curso
✨✨✨Running Tip for Today: start implementing Core Exercises into your running routine!✨✨✨It only takes 10-15 minutes after a workout & include health benefits like inner core strengthening (basically a fun body exercise) improves balance & posture that we do not necessarily get from running but can make a huge difference to our running performance! Start with 2 sets of 45-60 second planks 3 days per week and progress from there! Happy Injury Free Running! #runningtraining #runningtips #running #corestability #coreworkout #coreexercises #improveposture #improveyourhealth #injuryprevention #balance #posteriorchain #posture #runhappy #runlonger #run #runwithme
Fun Friday exercise! Apparently our own Dr. Jordan Levine is training for the circus. 🐘🦁🤹🏻‍♂️ All jokes aside mutli tasking while balancing can create a significant challenge. Here is a progression of our balancing on physio ball series with catching a weighted ball. For a regression of this circus exercise check our past few days of exercises. Like always attempt with caution due to unstable nature of balancing on the ball. TRY, COMMENT, and SHARE with someone who would like this! . . . . . . #rehab #sticktoyourdayjob #corestability #physicaltherapy #physicaltherapist #skaterworkout #sandiego #physiotherapy #physiotherapist #coreworkout #coreworkout #balance #physioball #exerciseoftheday #workout #coreexercises #balanceexercise #surfer #athlete #challengeyourself #boardsports #circustraining #juggling #jugglife #pt #skateboard #surferworkout #snowboarding #sportstherapy
Fitness Friday: Side planks work the lateral part of the core, especially critical in hockey, where shoulder-to-body contact is used for effective checking. #hockey #hockeystrength #hockeystrengthandconditioning #core #corestability #corestrength #hockeydevelopment #fitfam #fitnessfriday #nhl #hockeyperformance #njhockey
📌Fit Tip Friday📌Incorporate exercises that train one limb at a time. ———————————— Benefits: 1️⃣Core muscles are activated to maintain balance and stabilize the spine. Stronger core =Improved overall performance. 2️⃣The focus that it takes to stabilize on one side helps rewire your brain for better balance. 3️⃣Most of us have one side that’s stronger. These exercises will correct the side that’s weaker.
✨Core Stability✨ . . ✨Stability Ball Jackknife strengthens your core, shoulders and hip flexors. ✨In this video I have two demonstrations. The first demonstration may be beneficial for those who may not have as much core control crunching the ball with it more distal on the legs. . . • Level 1: get into high plank position with hands directly below your shoulders and ball slightly below the knees. Brace your core to prevent your back from overly arching. • Squeeze your core and bend your knees to roll the ball towards your hands. Pause, then slowly straighten out your legs and repeat. . • Level 2 - similar instructions to level 1 except shins and feet are resting on the ball. When crunching, roll the ball until feet are on top of the ball. . . . #DrMacDPT #physicaltherapy #DPT #smartsuccesspt #StudentPT #futurept #ptwellness #fitness #socialpt #fitfam #ptfam #healthy #wellness #health #healthylifestyle #healthychoices #healthyliving #healthfanatic #healthisweath #fitnessjourney #kloobyfitness #fitnessinspiration #fitnesslife #fitnesslifestyle #fitnessjunkie #wellnesswarrior #abs #corestability #coreworkout
Advanced plank / anti extension exercises These exercises build on the idea of basic planking. The goal is not to overload the weight and focus on the trunks ability to stabilize and prevemt movement. I would rather see 5 Lbs weights with solid technique instead of 50 Lbs and your trunk mimicing a cement mixer. Videos 1) Side plank (with single arm row) - Engage your core and maintain a straight spinal position. Keep your shoulders over your elbows to maintain strong shoulder stability. Perform 10-15 reps per side for 2-4 sets. You should not feel your lower back. You can feel your core and shoulders while performing this exercise. 2) Plank (with alternating row) - Focus on mainting a neutral spine and keeping your hips stable. While lifting the weight, emphasis proper shoulder movement and no hip rotation. The key here is to think quality over quantity. Lower weight is going to most likely be more effective here. The goal is creating difficulty for the core, not the shoulders. Perform 10-15 reps per side for 2-4 sets. You should feel your core work. 3) Stability Ball Bodysaw- There are a variety of ways you can perform this exercise. The goal is to maintain a neutral spine and not let your lumbar (lower) spine arch or bend. This exercise is harder then it appears. In the video I show how the distance travelled can vary the difficulty. The shorter the distance, the easier it is. The further, the more difficult. Peform 10-15 reps at the distance you are able to do. You should not feel anything in the lower back. You shoulder feel the core work. Try these variations out when you need a more challenging approach to your core training. #personaltraining  #yeg  #yyc  #stability #posture  #movement  #core  #stability #corestability  #coreexercises  #coreworkout #exercise  #workout  #exercisetips  #workouttips #strengthandconditioning  #planks #antiextension  #irwinfitness
Special shot out from team R3BAR to R3bartraining athlete, elite track superstar, husband, father, and stand up guy, @jeshuaanderson on his day. May this trip around the sun be your best yet champ. Happy birthday. 🎉 🎈 💯🏃🏾‍♂️✅
La concentrazione è molto importante, il corpo per muoversi ha bisogno di un cervello che lo guidi con consapevolezza, intenzione, motivazione e accettazione. ⚡💥🤸‍♂️ #controllo #concentration #concentrazione 🔝🔝🔝 #lifeteacher #lifepilates #corestability #smallball #core #center #workoutmotivation #workout #allenamento #allenamentofunzionale #adoreyourcore
Mobility sequence: Shin box to lunge to squat. ... This a great sequence for hip mobility, core strengthening, body coordination, and balance. Also, studies have shown that the ability to stand from sitting is an indicator of longevity. 😃 ... 1️⃣ Start in the shinbox position. (Sit cross-legged, then then externally rotate one of your legs so that your foot is behind you) 2️⃣ Raise your hips off the ground by using abs and glutes (hands may touch the ground for extra assistance) 3️⃣ With weight on the front knee, lift the back leg and swing it forward (past your hips) into a lunge position. 4️⃣ Flex the back foot and tuck the toes underneath. 5️⃣ Press into the front foot, lean forward, lift the back leg off the floor and forward into a low squat position. Reverse the sequence to return to the shin box position. 💪🔥
Handstands... first the endurance, then the technique. 💪🏼🔥 . . Working upside down with my client in the sun today. He’s never done any inversion training before but all the foundations are there after just a few months of yoga, and body awareness-building. Very proud!! ☺️🙏🏼 #noexcuses #lesstalkmorework . . . #puttheworkin #getupsidedown #inversionjunkie #backstrength #handstandseveryday #corestability #pikehandstand #privateyoga #yogateacher 🍀 @shadiactivewear
• ➡️➡️➡️ nuovo video! 273 🎥 • #fisioMove #fisio4Runner • 📈 Progressione del video 272 • ➡️ Improve your hips driver • ⏺️ Migliora l'attivazione dei e la forza dei flessori d'anca nella corsa • ✔️ Rinforzo dei muscoli flessori d'anca • ✔️ Attivazione esplosiva • ✔️ Controllo • ✔️ Cerca di mantenere la schiena neutra • ✔️ Hip drive • ✔️ core activation ✔️ Stabilità • ✔️ Il più veloce possibile • ✔️ 3 x 20 • 🔎 Esercizio per migliorare la performance durante la corsa • ⚠️ Un forte rinforzo dei muscoli flessori dell'anca permette un maggiore controllo e sprint durante la corsa, questo esercizio aiuta anche a prevenire problemi all'anca • ❕ Affidati ad uno specialista del settore • 📲 Condividi il video e tagga qualcuno che potrebbe averne bisogno 🏃 • 🚨🚨 Se vuoi vedere gli altri miei video collegati al mio canale YouTube cliccando qui sotto 👇 e iscriviti gratuitamente • https://www.youtube.com/channel/UCjDznRa5i89fBTUOMpWqyyQ • 💥💥 Se invece vuoi avere altre informazioni, sapere dove e come lavoro, leggere gli articoli del mio blog o prendere un appuntamento allora visita il sito internet a questo indirizzo: • ➡️➡️➡️ www.christianroncagliolo.com ⬅️⬅️⬅️ • 💣💣 Vuoi ottenere altro materiale gratuito?💣💣 • 🔝🔝 Scaricabile in PDF? 🔝🔝 • 💥 ISCRIVITI AL MIO SITO GRATUITAMENTE 💥 • 🚨 ti basta lasciare la email all'interno del form 🚨 • 😊 Ci vediamo al prossimo video 👍
Gutted to miss my last tg #corestability / #Pilates session with the #Rowinggirls #LadyEleanorHolles #LEHSchool looking forwards to developing the next group of prospective #GBrowers in September #fitness #corechallenage #prehab
Vous avez besoin de l'instabilité pour travailler votre stabilité .. voilà des exercices pour la stabilité des hanches avec 3 niveaux .. esseyez ça et laissez votre commentaire 😉 #coretraining #corechallenge #corestability #corestrength #bosu #bosuchallenge
Ekipman ve spor salonu gerekmeksizin kendi vücut ağırlığınız ile yapabileceğiniz etkili karın egzersizleri gelsin o zaman 👊🏼 #fitolmakiçinaktifol #personaltrainer #coretraining #macfitantalya #macfitlara #abdominalworkout #corestability #fitmen #fitwomen #strongworkout #crunch #burnbabyburn 🔥🔥
Your CORE is what keeps you upright and moving! It isn't just your abs, but what is underneath those abs. I'm not going to get too technical about it, but your transverse abdominis (swipe left to get a better picture where they are in our bodies) wraps around your spine and is the deepest of your abdominal muscles. These are the muscles responsible for protecting your organs and posture stability! If you still have no clue what I am talking about give this challenge a try next time you are at the gym and see if you are really using your core or are you compensating with other muscles. Here's what you need to do: 1. Take a stability ball and balance on the ball on your knees (use a pole or wall if needed to find that sweet spot) 2. Using only your core try and just balance there. If the inside of your legs are burning you're using your hip flexors. We don't want that! To help with this squeeze that butt of yours. 3. Bring down your rib cage and think "hollow stomach" *deep exhale. This will ensure that you are indeed using your core. 4. If all that is too easy then add in some shoulder presses and lateral raises. This is an awesome warm-up to a workout so that you can create that mind-muscle connection between you and your core early on. Your core isn't just something you workout at the gym. You use it everyday!..standing up, sitting down, etc. I challenge: @leticiamartinezzz @wyattwermager @rileymyers Try it out and tag me in your posts! #CoreStability #FlexFriday
Set up just for my own reference. Attaching bands to heavy dumbbells enables you to control the pivot and angle of the band to the plane of movement. They can also take up extra slack to generate the correct tension. .. .. #abs #abtraining #bandedabs #abdominaltraining #abdominalexercise #abdominalstrength #legraises #lowerabs #lowerabsworkout #core #corework #corestability #ladiesbodybuilding #6pack #girlswithabs #sixpackgirl #sixpackabs
Slipped a few abs in today. Been thinking about this movement and how the bands might mix it up. As is the way with these things it takes a while to get the set up/tension right - but when you've got it, it feels just great. I'm becoming a big fan of the bands with free weights ... it makes the easy part of the movement difficult. My form is rarely the best but its often the first time I've tried it - and i just like to share. .. .. #abs #abtraining #bandedabs #abdominaltraining #abdominalexercise #abdominalstrength #legraises #lowerabs #lowerabsworkout #core #corework #corestability #ladiesbodybuilding #6pack #girlswithabs #sixpackgirl
Flex Disc Friday Fun...the amazing @goneadventuringpilates takes her Flex Disc to Califironia for an outdoor stretch n strengthen workout. Be sure to follow her for inspiring workouts from around the world.
Hey everyone 😁Getting ready for a great weekend. This is the next video in my “how to “ Pilates videos. I have chosen a side lying series which easy to follow and focuses on correct alignment and precise movements. When performing these exercises, keep the range small and avoid speeding up. The aim is to give me at least 5-10 perfect reps than 15-20 dodgy ones. Enjoy 😊 . . . . #adriandixonfitness #ilovepilates #hipmobility #core #corestability #pilates #fitfam #ukfitfam #fitspo #fitnessaddict #fitnessjourney #groupexercise #groupexerciseinstructor #instafit #instagay #homeworkout #garden #outdoorworkout #formyogamat #fitnessmotivation #fitat40 #mobility #jointmobility #injuryprevention #injuryrehabilitation #control #mindandbody #friday
Best of Back! One of my best back workouts in a while 💪🏼 If you're looking to change up your back routine and target your muscles in a unique way... This routine might just be for you! - ◾Explosive high pulls 5x3 ◾Heavy Dumbell row 4 x 8-10 ◾Side lat pulldown 3 x 12-15 ◾Seated row modified drop set (use a weight that's heavier than your max row and hold it there 15-20, drop down the weight and perform 5-8 reps with strict form) ◾Landmine meadows rows 4 x 8-12 - Work hard, lift big, eat bigger 💯
Working on a little handstand work, and the little guy wanted to challenge me! Impromptu lateral handstand walks to attempting to through a ball!!🤣😁
"If you dance with your heart, your body will follow" Gabrielle Roth . #HappyFriday and its week 2 of #pilatesdanceparty with weights 🏋️‍♀️🏋️‍♀️🏋️‍♀️ . I just went with the flow here and although not much dancing around I certainly wasn't too regimented I hope 😁 . Points to consider if your out and about exercising outdoors 🤔 Careful of the surface you're using as a base, this spot looks very inviting but the step is slightly sloped and the stones under my feet were not only a bit wet but actually move around under foot which is great to increase #corestability but does really throw balance off if not aware 😳 Keeping trainers on feet usually is the best option but I wanted to try and be true to the #pilatestechnique without them, so do check underfoot if not as these sort of stones can be sharp 😒 . Wishing you all a great weekend 🎈🎉🙂 . Thanks for hosting this fun pilates dance Challenge 💃💃💃💃💃💃💃💃💃💃 . @informedtechnique @mat.pilates @lisakayepilates @liftedpilates @equitess @gracefitstudio @balanced_body . . . #Pilates #pilateslovers #pilatesteacher #pilatesinstructor #pilateseveryday #pilatesstyle #pilatesinspiration #FitOver40 #pilateswithprops #handweights #pilatesflow ##pilatesstrong #pilatesaddict #ilovepilates #FridayFeeling #fridayworkout #fitnesslifestyle #outdoorfitness #outdoorpilates #outdoorworkout #swimmer #olympian #fitnessvideo #pilatesporn #pilatesoriginal
What happens when you carry an unbalanced weight, like groceries or a wiggling kid? We can end up torquing too much too one side. To keep our bodies strong and stable so we can carry uneven, heavy, wiggly loads we want to strengthen the core with some anti rotation exercises! . These types of exercises help to balance out the twisting we do in our Movement practice. . . Give it a go! . . #bemovedyoga #yoga #mindfulmovement #yogateachertraining #yogateacher #corestability #getmoving #getstrong #brantfordyoga #brantford #bemoved #beyou
..... first core training ..... changing clothes ...... for some 5.5 km treadmill training ...... after this an extra eveningshift..... . . . #runningnurse #treadmill #corestability #coretraining #runnersworldnl #instarunner #runnerofinstagram #keeprunning
#iocorroqui #runlovers #trailrunning #corestability #training #propiocepcion Oggi niente sentieri, niente rocce e radici... si suda lo stesso peró! 😈
. Single-Legged Deadlifts (SLDLs)… . There are many different modalities/variations for these that will all accomplish the same overall goal- posterior chain strength. These babies will challenge your stability and balance as well as work your lower posterior chain, mainly your hamstrings and glutes. This hip extension movement forces the hamstrings to work as this is where they originate. Functionally, this movement improves walking, running, biking, picking things up off the floor, etc. . However, it is an advanced movement. Far too often, I see people doing what I myself used to do when my balance was terrible postpartum. They rotate their pelvis, rather than keeping it level, especially when holding a single weight on the same side as the supporting leg (ipsilateral). Cheating the movement this way cheats YOU of beneficial core training. . If you’re going to hold a single weight (single dumbbell or single kettlebell, as opposed to a barbell or two dumbbells/kettlebells), hold it on the opposite side of the supporting leg (contralateral). Also, point your foot down as that back leg goes up behind you in line with your spine. This helps to keep your pelvis properly aligned throughout the movement. . Progression to Single-Legged Deadlifts... ▪️Traditional double-legged Romanian deadlifts ▪️Single-legged with no weight ▪️Single-legged with a barbell ▪️Single-legged with two weights (dumbbells, kettlebells, etc) ▪️Single-legged with one weight (dumbbell, kettlebell, etc) . #core #corestability #balance #balancetraining #fitnesstrainer #fitness #functionalfitness #movebetter #feelbetter #dobetter #movebetterfeelbetter #tips #workouttips #gymtips #postpartum #postpartumfitness #postpartumbody #postpartumfitnessjourney #21monthspostpartum
There's still time and space to join this incredibly wise beauty (Meagan Synnott) for our Pelvic Floor & Core Restore workshop TOMORROW from 2-5pm. Meagan's one of just a few people in Calgary with specialized training in teaching the techniques and tools she'll share with you in this workshop, to improve your connection to, and balance in your Pelvic Floor & deep core stabilizing muscles. An ideal workshop for soon to be, and new moms, but is open to anyone who wants more support & awareness in their body! Sign up online for just $65 at www.YogainBowness.com, or call: 403-288-2909 . . . #yycyoga #pelvicfloorhealth #yyc #moms #yogaforeveryone #yycwknd #yycnow #calgary #yoga #ilovebowness #iloveyyc #womenshealth #corestability
Friday mood 🤪🤙🏼 This is on my story, in my hilights, and I’m posting it anyway because why not 🤷🏼‍♀️ also @ninja_03gilism with the best commentary as usual 😂 #celebrateyourself #trynewthings #gymnastics #handstand #bridge #athlete #athletic #athleticism #friday #mood #fit #fitgirls #fitchicks #fitness #fitnessmotivation #strong #core #corestability #corestrength #goals #fitnessjunkie #fitnessadict
Core stability & stretching: the key to success and the way to go if you want to keep your body healthy and fit 🚴‍♀️💪☘️ . . . . #cycling #bikelove #roadbike #instacycling #cyclingaddict #2wheels #cyclinggirl #womenonbikes #cyclingaddict #roadcycling #fitness #corestability #fitnessmotivation
Check out this bird dog with resistance bands. I’m using the @thexbands1 mini band here. 🔅 The key to dead bugs is to brace to core so you avoid going into lumbar extension. You want to maintain a rigid spine, moving through the serratus to extend the arm and through the glutes to extend the hip. 🌟 Get into a quadruped position, shoulders positioned over the wrists, pressing up through the scapula with shoulders down away from the ears. 🌟 Knees should be under the hips, pelvis neutral and core braced. 🌟 Extend the right arm and left leg, focusing on using those pretty muscles under the armpit to move the arm, and the bouncy muscles in the booty to extend the hip. 🌟 Return to starting position and repeat on the other side. Go for 3 sets of 5 each side. - #fitthrive #strongcurves #deadbugs #corestability #coreworkout #fitfriday #fitnesstips #workoutideas #strongmom #homeworkouts
I’ve had a few requests for some of my fave ab exercises...well here goes.... Take these anywhere!! Please comment what other exercises you’d like me to include. ▪️ Leggings: @Carbon38 Tank: @carbon38 ▪️ #alwaysaworkinprogress #abs #strongcore #BURNtribe #BURN1000 #keepBURNing #BURNfit #BURNstrong #findyourBURN #noexcuses #keepmoving #fitter #fast #strong #health #hiit #run #weights #plyometrics #bootcamp #battleropes #core #strength #suspensiontraining #corestability #agility #thesweatlife #fitspo #fitfam #team38
Solo 3 mesi di duro lavoro per il buon @luigi_lavino. Allenamento, corretta alimentazione e riposo(connubio sacrosanto), stanno diventando pian piano una costante funzionale della sua vita. Miglioramenti: Postura ✔️ Mobilità /flessibilità ✔️ Forza submassimale ✔️ Forza massimale✔️ Ipertrofia muscolare ✔️ Bf in notevole calo(in progress)... tuttnaturalfrà #fitness #fitnessmotivation #fitnessmodel #gym #health #salute #fit #gymshark #gymlove #gymmodeon #hardwork #workout #training #dedication #naturalbodybuilding #nevergiveup #powerliftingmotivation #bodytransformation #bodybuilding #trx #flex #stability #calisthenics #pilates #strong #corestrong #corestability #nevergiveup #naturalathlete
Technique Tips: -Be mindful of supporting leg- knee tracking over ankle, soft plié -Pull off your support with straight arms, draw navel to spine) -Avoid sitting into standing leg/hip (core engagement helps!) - Movement stems from base of seat through hamstring. *Video is sped up *Repeat opposite leg Questions? PM me 💕
As fitness professionals I find that we often cycle in and out of exercises. _ The inverted row is a favorite that I had forgotten about for a bit. _ The core stability combined with the bodyweight row makes for a great full-body exercises and prehab movement. _ Props to my client Aravind who has shown that improvements can happen very fast. _ 4 weeks ago he was struggling to get 3 reps bodyweight, and here he is wearing a 50lb weight vest. _ When done right changes can often happen VERY fast! #corestability #coretraining #prehab #back #invertedrow #trx #fitness #strength #bodyweight #strengthandconditioning #athlete #prehab #gym #gains #hypertrophy #injuryproof #injuryprevention
Overhead walking💥 Molteplici benefici: migliore mobilità e flessibilità, più forza della parte superiore del corpo, condizionamento isometrico del core, equilibrio e coordinazione generale in virtù di un lavoro con carico verticale. @iamshamelessly_asshole #fitness #fitnessmotivation #sacrifice #strenghtraining #conditioning #squat #gymlife #gym #health #fit #overheadwalking #hardwork #workout #training #dedication #functionaltraining #nevergiveup #bodytransformation #bodybuilding #corestability #pilates #mobility #hipmobility #teamfollowback #alwaysfollowback #follow #follow4like #like4follow @functional.bodybuilding
CORE STABILITY . Giusta o sbagliata?? . Diciamo che ci ho provato, sto ancora lavorando sul potenziamento dei miei muscoli più profondi e quindi sicuramente posso ancora migliorare! . Lunedì pubblicherò il video completo del mio allenamento di oggi di core stability così che anche voi possiate provarlo e provare in primis i suoi effetti positivi!! . #wellness #benessere #yoga #yogawheel #core #corestability #abs #glutes #homeworkout #workout #gym #gymlife #mumlife #fitandcurvy #curvyfitness #fitness #fitmum #mamma #mammafit #fitnessmama #fitnessmotivation #stretching #powerhouse #strongabs
🔴🔹Fire Hydrants🔹🔴 ▫️ ▫️ ▫️ 🔻This exercise helps activate the glute muscles, working into hip mobility restrictions and incorporating spinal mobility and stability🔺 ▫️ ▫️ ▫️ To perform this exercise: 1) Start in a quadruped position  2) Make sure to keep a neutral spine  3) Start by circling one leg, making sure you’re keeping the hips and low back level (this should be a small motion)  4) Perform 10x clockwise, 10x counterclockwise  5) Next, you can perform this with a bigger motion, opening up the low back.  6) Perform 10x clockwise, 10x counterclockwise on each leg ▫️ ▫️ ▫️ 🔹Let us know what you thought of this series and comment with any ideas you'd like to see!🔹
It’s a Friday thing! To celebrate the beginning of a gorgeous summer weekend, I took it up on the knees to insure a perfect swimsuit-ready booty!😂 Well, “perfect” is a stretch, but it’s all in the attitude....right friends? 👍🤸🏽‍♀️💕💕💪🏼💪🏼👌🏼😊🌴❤️#happyfriday #happyweekend #booty 🍑 #legs #abs #pilates #pilatesbody #pilatesgirl #pilatesmoves #pilatesworkout #core #coremoves #corestrength #corecontrol #corestability #lengthen #strengthen #lengthentostrengthen #pilatesforeveryone #summerfitness #summerbody #pilateswoman #pilatesstrong #winterbody #winterfitness #sculpt #shape #tone
Find your balance. #GoodEnoughIsnt #keiser #functionaltraining 🎥: @fabisch1990 ・・・ Pillar Preparation by EXOS: Diese Phase dient dazu, Übungen aufzuzeigen, um die Defizite vom FMS-Test bestmöglichst zu beheben. Beispiel: Seitstütz mit Rudern (Schulter-, Rumpf- und Beckenstabilität). @savo.ch #savoch #exos #pillar #pillarpreparation #keiser #keiserfitness #underarmour #fms #fmstest #correctiveexercise #core #corestability #coreworkout #shoulderworkout #shoulderstability #stability #functionaltraining #personaltrainer #personaltraining #goodenoughisnt #neo #physiotherapy #physio
대한민국 최초 신경계 필라테스워크샵🇰🇷 . Expand Your Paradigm 신경계 필라테스 실전 워크샵 2차 일정을 공지드립니다🧠. . 자세를 조절하는 뇌의 영역은? 진정한 코어안정화는? 회원의 목적을 빠르게 달성시키는 방법은? 뇌손상이나 척수손상과 같이 움직임이 불편하신 분들에게 필라테스를 적용하는 방법은? . 위의 질문에 대한 답이 번뜩 떠오르지 않는다면 7월 둘째주, 뉴로필라테스와 함께해요.^^ . 1. 양질의 교육을 위해 정원을 6명으로 제한하는 점 양해부탁드려요🙏🏻 2. 성함, 경력(ex, 티칭 10년차, 물리치료사 경력 유), 현재 근무하시는 곳, 연락처, 해부학 및 자세평가 이해도(상,중,하), 영문이름을 “문자”로 보내주시면 등록 안내문자를 드립니다. 📱010-5652-0021 3. 2018년 7월 14일 토요일 오후 1시부터 저녁 6시까지 다섯시간 진행예정이나 워크샵을 진행할때마다 시간이 부족하여 6시간 정도의 교육을 예상해주세용😂 4. 총 비용은 33만원 입니다. 5. 문자 수신한 순서대로 6분에 한해서 등록 문자를 먼저 드리고 그 이후에는 대기등록에 대한 안내 및 차후 일정 안내를 드립니다. 6. 전달할 내용이 방대하여 거의 쉬는 시간없이 연강으로 진행되오니 식사를 든든히 하고 오세요.^^ 7. 기타 문의 사항은 댓글이나 문자주시면 감사하겠습니당🙏🏻 ❤️많은 관심 부탁드려용❤️
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Carry variations are extremely useful for building total body strength and joint stability. One of my favorite carries is the suitcase carry, which emphasizes lateral stability with the load being on one side. ⚪ Unfortunately, the suitcase carry is often times performed without sufficient structural integrity (joints are not lined up/stacked for optimal force production), where the arm is resting against the body. This is shown in the first part of the video where I am walking with the kettlebell. To eliminate this problem, simply pull your body off your arm by contracting your abdominal muscles opposite to the load. Just by holding this position, your entire body will be working fairly hard to resist lateral flexion/the arm touching the body. ⚪ To make this even more challenging, you can either march or march in place- make sure to stay tall, bring the knee up nice and high and to actively drive the standing leg into the floor. Marching is great for people who lack the ability to segment their spine, as regular carries can lead to unwanted spinal movement, especially as one starts to fatigue. With marching, there is no need to worry about uncontrolled spinal rotation under load😎👍👍
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