#corestability

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Morning exercises. Ira and I are both working on core strength and stability. 🤣 In all seriousness I cannot wait to get back to running! It’s been months. In preparation I’ve begun a few light core stabilizing exercises each morning to help restructure my core and provide the stability I’ll need when I start running again. I’ve also been walking every day with a speed walking portion which was actually harder than I expected at first but has become easier. I’m trying to be smart about this, not push it, and just trust my body. #athomeworkout #postpartumfitness #corestrength #corestability #5weeksold #5weekspostpartum #postpartumabs #lifewithababy #lifewithanewborn
How strong is your core? I have seen a lot of guys in the gym that have a toned six pack but their abs are weak. Ab rollouts from the bear crawl position on stability ball is one of the most effective movements for crushing your core. ⚠️ Don't allow your lumbar spine to excessively arch because this is an anti-extension exercise where you resist extension forces by keeping a neutral spine. The double 90° bend at the hips and knees will help you not to hyperextend the lumbar spine. ✔ Another good tip is not to squeez the glutes as this will inhibate your hip flexors which is exactly the opposite of what should be occurring during any anti-extension movement. The bear crawl rollout reinforces proper spinal positioning and also incorporates the dual-core activation method by targeting the muscles of both the lumbar flexors and hip flexors. Give it a try! #wholebodyworkout #coreexercises #coreworkouts #corestability #strongcore #trainsmarter #coaching #abrollouts #stabilityball #absday #core #sixpack #stabilityballworkouts #stabilitytraining #functionalexercise #bearcrawls #crushyourcore #hipflexors #spinalhealth
Early morning core work with my mans nem @therealquinnporter Tag a friend that would try this 🔊: @Asa2times Drip 💧
Bel ve kalça ağrısı ile😥kliniğimize gelen profesyonel futbol oynayan hastamız 4.seansta ileri seviye core egzersizlerine geçti😊🔥Bunun yanında yürüyüş ve koşu antrenmanlarına da başladık👌 #fizyoterapist #fizyoterapiverehabilitasyon #corestability #egzersiz #plank #sağlıklıyaşam #healthbae
Anti-rotation and trunk stability. . . 👊🏾Being able to control/brace your core is essential when performing most compound exercises such as preventing the hip tilt when squatting. . 🤙🏾Overhead population will find benefits in both core and shoulder stability (overhead squats, shoulder presses etc). . . . #bostonfitness #backbayfit #phaseone #phaseonefitness #boylstonstreetboston #oneonetraining #smallgrouptraining #bootcampworkout #strengthandconditioning #strengthtraining #mobilitytraining #flexibilitytraining #healthylifestyle #healthandfitness #fitness #getfit #girlswholift #motorcontrol #core #abs #learntoliftweights #workoutwednesday #summerishere #summer2018 #beachseason #shreddingszn #corestability #corestrength #humpday 🐫
5:30am boot camp getting comfortable with being uncomfortable 🤘🏻 - How do you build a strong foundation?? Your standard sit-up isn’t going to cut it. Challenge your stability, perform anti-rotation isometrics, lift/move weights unilaterally (one side only)... get that core working the way it’s meant to! - - #TrainInsaneOrRemainTheSame #corestability #bootcamp #telosstrength #fitness #DPT #physicaltherapy
I’ll be the first person to admit that a lot of my roadblocks as far as strength gains go are probably related to my lack of core strength and stability (I don’t mean the fun rectus abdominis visible “six pack” abs, I mean the boring ones you can’t see that are crucial for squats, bench, and deadlifts!). I’m making a conscious effort to do more isometric core strengthening exercises this year, even though it’s not as instantly gratifying as cranking out a few more sets of leg press. Try these next time! 🐜 🐛 🕷 Dead bugs: - lie on your back with arms extended in front of your shoulders - bend hips and knees to a 90 degree angle - tighten abs and press lower back into the floor - as you exhale, slowly extend your left leg toward the floor and bring your right arm overhead. Keep abs tight and don’t let your lower back arch. Hold for 5-10 seconds. - slowly return to starting position and repeat with opposite arm and leg. Continue alternating! 💪🏼 . . . #coreworkout #core #corestrength #corestability #coretraining #abs #abworkout #strengthtraining #powerlifter #powerlifting #powerbuilding #bodybuilding #girlswholift #girlswithmuscle #girlswholiftheavy #lifting #training #strong #strength #strongwomen #strongissexy #strongnotskinny #strongisthenewskinny #strongisbeautiful #gains #workhard #progress #athlete #powerliftingmotivation #trainhard
Let’s get out and move today #wilmingtonohio ! If you need help getting active, we can help! Call the office today and get onto the schedule!!
DAY 3 🦍 | Shoulder stability & hip mobility. ⠀ SHOULDER STACKING - 1x1 min 〰️Begin in a deep squat and place your hands on the ground in front of your body. 〰️With elbows locked begin to shift your weight into your hands so that your shoulders stack over your wrist. 〰️Experiment with different placements of the hands to get a feel for your weight distribution. ⠀ LAT APE - 3x1 min (both directions) 〰️Begin in a deep squat. 〰️Place hands just outside of center so your left hand lines up in front of your right toe. 〰️Straighten your elbows and drive into your hands as you lift your hips and kick out to the side with your right leg, landing softly on your left leg. 〰️Shift your weight until it is centered between the two legs in your starting position with your weight back in your heels. 〰️Repeat on the other side. ⠀ TO PARTICIPATE: •Follow @movementchallenges @tactivision @angieinmotion @anita_since1886_official •Tag us in every day post. •Use tag #flowbody for support and be able to win the amazing prizes. •Tag a friend who would like to join the 7-Day floor work challenge program. *Moves by @tactivision inspired by Mike Fitch and Greg Mihovich. ⠀ #movementchallenges #inversionsmakeyouhot #flowbody #animalflow #whatmakesyoumove #primalmovement #moveeveryday #playmore #movedaily #ninjatraining #handbalance #handstand_where_i_stand #movementmedicine #corestrength #corestability #buildingstrength #armstrength #movementmatters #makefitnessfun #motivationnation #freeflowstyle
My client Kate performing Trap-bar carries on her morning PT session 👍🏻💪👌 #loadedcarries #corechallenge #totalbody #trapbardeadlift #strength #strengthtraining #corestability #corestrength #personaltraining
Wednesday pick me up ⚡️✨🌟 . . Try this fantastic TRX leg combo~. . 1️⃣12 TRX Plié jumps. No rest 2️⃣▶️ 12 TRX Hip Extensions ( aka “ Kick Back” ). . ✏️TIp 🔅Notice how @hikerprice keeps the pelvic floor pulled in and up to avoid arching the back in hip extension ! . . . . #strengthandconditioning #trxblackranks #trxcoach #trxsuspensiontraining #legslegslegs #buttworkout #bodyweighttraining plus#healthylife #legday #personalbest #fitnessguru #corestrength #corestability #babdworkout #seeksunvaley #outsideworkout #summerday #humpday #wednesdayworkout #ymca #greenhouses #patiogoals
STEER THE WHEEL LANDMINE ROLLOUTS——- Here’s a very unique and brutal core exercise, as shown here by my awesome bodybuilder and physique athlete @benlaitheasianguy .  I refer to these as “steer the wheel landmine ab rollouts”. Several weeks ago I posted a video of NFL quarterback Taylor Heinicke performing a similar motion holding the collar of the barbell instead of the plate.  Although they do involve a similar activation pattern as the rotational ab rollouts shown by here by Ben, holding the plate slightly alters the recruitment pattern not only of the core but also of the upper body. In fact these torch the chest, shoulders, and arms as much as the core. With this variation the shoulders and arms will actually shift and move through a significant range of motion rather than holding an isometric contraction.  As the arms shift not only will the lifter be required to stabilize the shoulders, but they’ll also be forced to resist hip rotation and spinal shifting as the upper body movement will essentially want to cause the core, spine, and hips to destabilize.  It’s up to the lifter to keep the lower spine and core locked into a neutral position even though the upper torso will be moving throughout the exercise. If you’re looking for that all-in-one core exercise that also requires tremendous upper body strength and stabilization, look no further. To learn more about implementing unique upper body presses into your routine check out my Complete Templates program at link in bio or copy paste https://www.advancedhumanperformance.com/ahp-complete-series-template/
So right here I have a little bit of a lateral movement piece while adding a sport specific move to it at the end of the workout. I have my man @dan_wojnowski tossing me passes while doing skater hops. Getting ourselves some proprioceptor & conditioning work while we’re at it! __ As you can see, I can still zip that ball and catch with the best of them 😂. Hope Iowa is treating you well my man! __ #keeprollin #sportsperformance #exercise #exercisescience #rugby #strengthandconditioning #lateralmovement #sportstraining #balance #corestability #training #trainlikeanathlete #drills #exercise #workout #hardwork #dedication #endfast #passing #goodhands #gassed #chicago #chicagogram #chicagoworkout #movement #fitfam
Core work last night. 5sets 20 Vsits into the roller 10, after round 3 10 was a nightmare. Legs and arms later 🤙🏼 #Core #AbWork #Mobility #SlowIsSmooth #SmoothIsStrong #Aesthetic #Physique #CoreStability #MP #Fitness #ChallengeYourself #YouVsYou #TrainSmart
🏆All encompassing core stability🏆 . This simple move is a great way to target the lateral hips, lateral core, anterior core, as well as teaching anti-rotation through the spine.👍 . The function of the core is to provide sufficient stiffness of the spine to allow proper movement and power to be developed from the hips and shoulders. Training the core this way will provide effective carryover for lifting, let alone most sports. 🏋️‍♀️🏋️‍♂️ . Start in a side plank and lift your top leg. Hold for 10 seconds. Lower the leg and roll into a front plank without moving the spine. Hold here for 6 seconds. Roll into the other side into a side plank without twisting the spine. Lift the top leg hold for 10 seconds. That is considered 1 repetition. How many can you perform before fatigue? I'm usually done by 3.😎 . #sfma #mobility #gains #strengthandconditioning #fitness #glutes #kneepain #patellofemoralpainsyndrome #pfps #physicaltherapy #fms #squat #clinicalathlete #corestability #abtraining #hipabduction
That messy hair and straight face after a deadly workout with my colleague.. STRENGTH Front squats Push press WOD 21-15-9 Thrusters Burpees It took me 8 minutes to complete the workout. That crazy Wednesday workout with lots of love.. Your body attracts what the mind tells its to do.. #legsglutesandhamstrings #shoulders #corestability #speedpowerendurance #balanceandcoordination #stregthandfitnessbaby #crossfitcoach #crossfitwoman #fitnessislife #fitmomma #ladieshavepowertoo #eatcleanandtraindirty #iiLoveFitness 🏋️‍♀️🏋️‍♀️🏋️‍♀️❤️💜💚
We will always fight against the fad diets! 💪 When your looking to start a health and fitness journey, and the first thing someone tries to sell you is supplements - RUN🏃‍♂️ They don’t have your best interests at heart 🙅‍♀️ Along with that, you don’t need some sort of Sargent Major screaming at you and ‘killing you’ in every session to achieve fantastic results And lastly - lift those heavy weights! 🙌 You got this 👊
ufit founder and head trainer receiving his Pilates CPD Certificate ✌️ . #Repost @usmanfit ・・・ received my pilates CPD certificate in @fitmeconvex from @pilates.academy.dubai , one of the best master teacher and academy in dubai, . this certificate helped me a-lot to help my clients especially with lower back pain issues. . #pilates #pilatesformen #pilatesforcore #corestability #coreworkout #core #musclescontraction #ufit #ufitdubai #usmanfit
Give your #core a burn 🔥 with this combo, whatever you do - do not stop moving for 1min 30sec! Work through some serious discomfort, take a 10sec break and repeat for 2-3more rounds #corestability #corebuilder #wednesdaymorning #mixitup #abs #shoulderpress #reardelts #totalbodyworkout #over40fitness #fitat40 #annamariabodzas #badass #badassfitness #personaltrainer
Take your ooving up a notch with inspiration from @probalancetv
So I'm almost at the end of 1 week of #exercising to increase my #muscletone & #corestability . I haven't changed my #diet so don't expect much in the way of #results 😅. But I have had to resort to a belt on my jeans 😂. #biceps are coming on nicely though 🙂. #spoonie #outofshape #roundisashape #butimtrying
Último entreno fuera de casa! Probando este Flyes to Box. He podido entrenar 2 dias seguidos y descansar tres. En total cuatro entrenos en 10 dias. Perfecto para mantenerte en las vacaciones. Ayer fui a un gym de barrio en donde me lo pasé muy bien, puede hacer un buen entreno de fuerza máxima y al final hacer este tipo de ejercicios. Ademas hacía tiempo que no sudaba tanto haciendo pesas💪🏻😅! #keeponfunction
Day 2 of #ActivMotionBar in China, this time in #Chongqing 🔥
There are numerous ways to perform the single arm dumbbell row and some ways to get it wrong. One of the first things I look at during this row movement is stability through the lumbar spine. ——— Although this exercise looks easy, it’s a complex movement. There’s so many things going on here - and so many areas that need to be stabilised. Quite often the low back is where people show lack of stability. The pelvis starts shifting from side to side and before you know it, you’re using that momentum from your pelvis instead of concentrating on getting a quality contraction from the right muscles. Needless to say, this can also lead to or worsen any pre-existing injuries. ——— The video above shows how you can easily fix your row with just one simple trick. This isn’t cheating - you are just making things a little easier for yourself if you have trouble maintaining proper form. ✅ Here’s how to do it: 🔹As you can see in the video, place one hand and the same side knee on a bench. 🔹Bring your other leg slightly out to the side and make sure that your toes are in line with the knee on the bench. Engage your core and keep your hips level. 🔹Now what you’re going to do is SIT BACK on your heel. This is a great way to lock your low back and prevent any unnecessary movement in the hips during the exercise. 🔹Then, stabilise your support arm on the bench and use your back muscles to row the weight. ——— ❗️Think about pulling your elbow towards your hip instead of just moving the weight up and down. ——— ✳️ REMEMBER: Sit back on your heel! I hope this simple cue helps you clean up your row ☺️ Shoot me a DM or let me know in the comments below if you want tips on any other specific exercise and I’ll make a video about it 👊 ——— #humpdayworkout #fitnesscoach #healthandwellness #strengthandconditioning #trainsmart #painfreetraining #movebetter #functionalbodybuilding #strengthtraining #functionalstrength #dumbbellrows #healthyjoints #core #corestrength #corestability #functionaltraining #backworkout #backtraining
Wil jij fit aan het nieuwe seizoen beginnen? Meld je aan voor de outdoor trainingen van @mbm_sports_utrechtse_heuvelrug en Medicort! Meer info? Check de link in onze bio. #motivated #fit #bootcamp #outdoor #physical #training #workout #vooriedereen #Sportcomplex #Kampong #corestability #conditie #kracht #meldjeaan
Core stabilty is something that is important for every runner but I never want to do it. Core stabilty to coś co jest ważne dla każdego biegacza ale nigdy nie chcę tego robić😂 #corestability #itmbw #runner #instarunners
Zlepšit pohybový rozsah můžete různými způsoby, záleží však vždy na tom, který je více udržitelný a bezpečný, který je praktický v té dané chvíli a vhodný pro daný problém z kterého vychazite. Zde je příklad na navazující na můj nedávný článek o zkracujicich svalů hamstringů. Používám zde prvek stability, abych zlepšil pohyblivost. Kontrakateralni oblast je stabilní a využívám si silového vydechu abych vše zdůraznil. Toto je možné použít např. Do pohybové přípravy či do napravného tréninku. #coretraining #vzdelani #education #článek #excercises #hipmobility #hipstrength #hipcontrol #corestability #strengthandconditioning #prehab #prevencezraneni #náprava #lepsivykonbezzraneni #pevnezaklady #rehab #silovarehabilitace #fyzioterapie #physio #fitness #strength #strong #sílajelék #mobility #trenink #kettlebell
🤭Late🤭 To week 1️⃣ of the #doubletroublechallenge hosted by ✨ Liana @lianabpilates ✨Carrie @russopilates ✨Agi @equitness featuring very challenging and amazing #pilatesprops ideas ❤️❤️👍🏻👍🏻👍🏻 : Week 1️⃣ features two props, in plank variations. Would have to say, single knee up was the most challenging for me! : Going to work on Week 2 soon! Not sure how I’m going to pull it off as it’s a tough one with both hands and feet on unstable surfaces! : Demo-ing both sides so video is sped up ⬆️ : : : : : #pilates #fitballpilates #corestability #fitball #homeworkout #pilatesstrong #pilatessg #powerhouse #workoutmotivation #coreworkout #fitness #stabilitytraining #pilatesfit #mindfulmovement #strongnotskinny #pilatesinstructor #planking #matpilates #fitat50 #sgmummy #mindandbody #pilatescommunity #instafit #smarttartpilates
➡️Strengthening and balancing the muscles that surround the knee can help increase stability, maintain biomechanical integrity & potentially reduce the risk of injury. ➡️The abductors and adductors are critical for providing movement & support of the hip & knee joint to create a strong, balanced link between the lower body and the torso ➡️During rehabilitation exercises the adductors may be preferentially activated at different degrees of hip flexion so using a variety of exercises will provide activation #liveawildlife #wildrehab #wildtraining #sports #sportstherapy #rehab #rehabilitation #injury #injuryprevention #personaltrainer #fitness #coretraining #corestability #functionaltraining #coreworkout #fitfam #strong #bucks #buckinghamshire #highwycombe #beaconsfield #marlow
COOPED UP AT HOME. With my almost #10weekoldbaby as she’s been a little bit out of sorts, with a head cold, followed by an upset tummy. It’s certainly hard to think about yourself during these times, as my main focus and attention has been on Zarah. Today whilst she slept, I thought, the washing can wait - get outside, soak in some Vitamin D and help strengthen that mid-section! _ Here it is: - side plank dips - side plank hold - plank taps - single leg raises - double leg raises - bicycle crunches - controlled mountain climbers - finished with pelvic floor holds and breathing. _ Super effective, when controlled and focusing on breath. Abdominal strengthening should never be done fast or at a rapid speed. 💨 **Perform, hold, breathe, repeat. I’m aiming to do this simple little #routine at least three times a week to help strengthen my midsection #postbaby 🍼
Check out this quick pilates routine which focuses on abdominal strengthening. The abdominal muscles are an important muscle group within our core. When running with a strong core we are working from a strong foundation and subsequently using our energy more efficiently. This will ultimately enhance our endurance and speed. Over the next 2 weeks we will be releasing individual videos which run through each of the 4 exercises in this sequence to ensure you are perfoming them correctly at home. Note: If you are injured or recovering from injury –check with your health professional before performing these exercises. @sportslab @aucklandmarathon @wererunnerstoo @estherkeown #aucklandmarathon #run #wererunnerstoo #runthecity #running #runningmotivation #pilates #physiotherapy #prehab #fitspo #exerciseismedicine #movebetter #functionalmovement #pilatesforrunners #urbanlistakl #thesweatlifeAKL #pilateseveryday #core #corestability #health #madeinthelab #aucklandfanpage #totalsportnz #biomechanics
Tarea del día: ¡recibir todo lo que me da la vida y recibirlas sin un milímetro de duda! ❣🇨🇴• • • • • • Task of the day: receive everything that life gives me and receive them without a millimeter of doubt!❣🇬🇧
Some killer core & shoulder stability work from today! Try these exercises the next time you want something different! . . . #coreworkouts #corestability #shoulders #shoulderstabilization #stabilizers #abs #strength #shouldertouches #sliderworkouts #fitness #fitfam #fitnessinspiration #training #trainforlife
A spondylolisthesis develops from stress on the pars interarticularis cause either stretch or fracture (spondylolisthesis) which can then progress so a slippage if the vertebrae. A common cause can be excessive extension of the spine such as from gymnastics or bowling in cricket. If you did lots of this type of activity and have back pain then consider a spondy. Either way core stability exercises is the first port of call.... #massage #sportsmassage #pregnancymassage #physio #physiotherapy #physiolife #osteo #osteopathy #wandsworth #wandsworthtown #wandsworthphysiotherapy #putney #battersea #lowbackpain #backpain #physiotherapist #pilates #core #corestability #womenshealth #facialacupuncture #cosmeticacupuncture #nutrition #nutritionaltherapy #nutritionaltherapist #sportsnutrition
Here I am not able to maintain a constant rhythm in rope waves at the beginning of my daily workout routine and these two guys @jaggurc and @ajesh.kannan3 are closing thier routine like a boss. 😁😁 And yessss, Happy Independence Day to my fellow citizens. 🇮🇳 #corestability #ropewave #independenceday
Semi-Private Personal Training From left to right - A goofy looking close up of yours truly🙋🏻‍♂️ - Re-introduction to plyometrics for ACL Rehab - Back Day/Postural Control with prone flys - Banded Valgus knee stability/control for marathon training - Lunge & rotate for leg day finisher • If you’ve got that itchy feeling to get back into training after the summer break get in touch... DM me and we’ll hatch a plan!💪🏼 • #thephysicaltrainingcompany #consistencyperseveranceprogress #personaltrainer #rehabspecialist #fitness
Il #Pilates è un metodo di ginnastica che propone movimenti studiati e qualitativamente molto controllati al fine di ottenere un risultato valido sia sul piano della #tonificazione sia sul piano posturale. Il tipo di intensità dipende dal programma che si segue e dagli obiettivi che si vogliono raggiungere. Chi si avvicina al #metodo Pilates per migliorare la mobilità articolare della schiena affronterà, ad esempio, un programma meno intenso di chi invece vuole migliorare la #tonicità generale del corpo. Alcuni programmi, come quelli di preparazione atletica per sportivi, possono essere anche molto impegnativi dal punto di vista dell'intensità. #studiopilates #lameziaterme #igerslameziaterme #powerhouse #core #corestability #reformerpilates #followforfollowback #followers #likeforlikes #like4likes #likes #agosto #allenamento #stability #igerslameziaterme #lameziaterme #lameziatermeit #allenamentolamezia #instagram #story #agosto
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