COOPED UP AT HOME.
With my almost #10weekoldbaby
as she’s been a little bit out of sorts, with a head cold, followed by an upset tummy.
It’s certainly hard to think about yourself during these times, as my main focus and attention has been on Zarah.
Today whilst she slept, I thought, the washing can wait - get outside, soak in some Vitamin D and help strengthen that mid-section!
Here it is:
- side plank dips
- side plank hold
- plank taps - single leg raises - double leg raises
- bicycle crunches - controlled mountain climbers - finished with pelvic floor holds and breathing.
Super effective, when controlled and focusing on breath.
Abdominal strengthening should never be done fast or at a rapid speed. 💨
**Perform, hold, breathe, repeat.
I’m aiming to do this simple little #routine
at least three times a week to help strengthen my midsection #postbaby