#corework

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Technique Tip 💪🏼 #corework #techniquetiptuesday #pbgv
Shred hard, and shred often. #corework #fitness #rowmachine #snoopdogg
Trying new headstand variations on my @feetup and discovering ways to combine arm balance training while being inverted!👊🏻💪🏻 This is for you Susan!😉😘 #feetup #headstandpractice
A barre ('bar') is a handrail that provides support during ballet and barre classes. Barres are used extensively in ballet training to warm up the body and assist in the development and maintenance of ballet technique. Once correct technique is accomplished in certain movements at the barre, they can be taken into the centre. In ballet we stand sideways to the barre to work the outside leg in various positions in the front (devant), to the side (à la seconde) or the back (derrière). We will also stand facing the barre with both hands holding onto the barre for movements that need a little more stability or aid in the 'squareness' of the body, or for more difficult steps with the leg behind us. Fingertips should always be placed lightly on the barre, standing at arms length from the barre with the elbow(s) relaxed. You should not grip or leaning onto the barre but use the strength in the core with correct placement and posture to hold the body in line and in balance over the standing leg(s).⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #barre #balletbarre #ballet #warmup #technique #ballet101 #strength #stability #correctplacement #balance #posture #corework #grace #beauty #balletiques
Get these in K mart for around $10... No we are not on commission to kmart but I've found people aren't willing to invest in the expensive stuff if they are not sure it will work! We use these roller releases in our studio so people can try them and see what they think The "proper" ones can be $40 and upwards and yes they are better quality and smoother and will last longer... but if you want an I only use it twice a day item and you want it quick and don't wanna spend a lot doing it...these are fab. If you find you use it heaps and it really works doe you invest in a better quality one you need. You'll feel the difference. Not sure? Go have a look in rebel sport at their trigger stuff compared to k mart stuff. Same same but different. It's the same with k Marta resistance bands and fitballs. I recommend them if you're not sure and not sure if you'll use it. Low buy in. Low risk. If you use it great...invest in a good one and if you prefer invest right away in a good one. We keep samples of what Kmart offers in studio so clients can see what the high street have to offer and compare it with "proper stuff" Price and accessibility are taken out of the equation and you then have to work out whether you are just resistant to doing it at home and what will make it feasible for you to do it at home. K mart rocks for that reason. Have a look at their exercise aisle. It's always work a look as traditional rehab equipment gets more main stream... Caveat- spending 8-10$ on something does not mean it's gonna last forever or be great quality! But it does give you an idea whether you want to invest more! #kmart
Overcoming the wussification of America with core and cane!! #CoreWork #Cane #WhipItGood #KeepItSimpleFitness
Maintaining a plank takes great strength and endurance from your back and core. A plank is up there with one of the best exercises for core conditioning. It also works on your glutes and hamstrings, supports proper posture and improves balance over a period of time 🙌🏼 Angela Regan hard at work today 👌🏻 #core #corework #buildingstrength #endurance #plank #planking #personaltraining
Battle ropes is a very complete high intensity body workout not only for your upper body but especially for your core muscles, back and glutes. It is an incredible dual force workout that uses gravity and the force created by the rope waves. This increses stability and endurance. Do 5 to 8/ 30 second sets with a minute rest combined with kettlebell squats, lunges, swing and one-legged deadlift. This works for me! #battleropes #buttwork #corework #abwork #strongwomen #fitover50women #fitafter50 #fitafter50woman #payfitforward #fitnessmorivation #upperbodyworkout #fitover50 #intenseworkout #latincarribeanfitness #playadelcarmenfitness
When you get killed by @rhiannonnnnnn 😭Killer kickboxing class🥊🥊🥊 “Bounce Bounce side shuffle side shuffle” Simple yet so painful!! @allfit.sanpedro #allfit #allfitgymsanpedro #corework #bandwork
Started a new programme yesterday building to a big deadlift so back to twice a day training! Here's some bits from todays sessions, nothing heavy yet but everything moving well and not feeling very tired after the sessions so I'm happy😊 90kg Strict press 2.5kg dumbbells for the box jumps @manbeaststrong @sbdapparel @titaniumstrengthgym @xploape @bigbenproducts #strongman #weightlifting #olympiclifting #strictpress #overheadpress #boxjumps #corework #sbdapparel #xplosiveape
💡 Você sabia que no Studio Mirele Loura, há profissionais habilitados em Drenagem Linfática? 💡 A drenagem linfática é uma técnica que tenta auxiliar o organismo num processo natural para eliminar as toxinas resultantes do trabalho do metabolismo e drenar os líquidos que devem ser eliminados. É aplicada com movimentos rítmicos e de pressão leve para estimular o sistema linfático a trabalhar em um ritmo mais acelerado. O sistema linfático é responsável por regular o sistema imunológico, filtrar o sangue e remover toxinas que podem prejudicar o organismo e causar doenças. Quando esse sistema fica lento ou ocorre algum tipo de bloqueio no seu funcionamento, o corpo tende a acumular toxinas. Ao contrário do que muita gente pensa, a drenagem linfática não tem que doer e nem deixar hematomas para funcionar. A ideia é que ela seja suave e inclusive relaxante. O desconforto pode acontecer se alguma região massageada estiver mais sensível por inflamação, acúmulo de líquidos ou cicatrizes recentes de cirurgia. Se surgirem manchas roxas depois das sessões de massagem, é sinal de que os movimentos foram muito agressivos e houve rompimento de vasos. A massagem estimula o sistema imunológico, necessário para manter o corpo forte e saudável e alivia os efeitos negativos provocados pelo mau funcionamento do sistema linfático, como dores nas articulações, dores de cabeça, cólicas menstruais, acne, doenças respiratórias e até mesmo depressão. O recomendando é fazer no mínimo dez sessões para obter algum resultado efetivo, mas já na primeira sessão é possível notar uma melhora visível do inchaço. 💡Vamos fazer? Agende já seu horário!!! 💡
Working my ballet barre class ladies hard today. Love these ladies for showing up, working hard and sweating it out! Using all our muscles 💪 to shape, lengthen and tone. #fitnessatyourbest #nycpersonaltrainer #personaltrainer #balletbarre #balletworkout #smallgroupfitness #longleanmuscles #corework #magiccircle #stretch #flexibility #fitladies #fitmoms #newyorkfitness
Was-up!!! 🤙🏽 #TrainerTipTuesday Coach Shadi breaks down this balance movement on the bosu. Let’s prep for some summer paddling🚣🏽‍♀️ #TTT #paddle #FIT36 #stronger #corework #balance #HIIT #prepforsummer #stronger #bettereveryday
Как всегда продуктивно прошла 1-я тренировка @morly.yoga в Москве💪🏼 . В сториз есть интересные функциональные тесты и фирменные задачки Игоря🔥 . Для меня открытием стало статичное удержание различных вариантов наклонов в половинной гомукхасане👍🏼 Неделю уже маюсь со своими перекосами, а здесь все идеально выровнялось👌🏼 (Есть в сториз связка тоже - рекомендую тем, у кого зажаты бока🙃) . Еще можно успеть попасть на завтрашнюю тренировку Игоря⤵️ . 🔻20 февраля 2019 года ‘Дыхание в практике асан. В простых и сложных формах’ . • Время: 10-12.00 • Место: ‘Прана’ на Войковской, Старопетровский пр-зд, д.1, стр.2, ТРЦ ‘Baby Store’, 3-й этаж. Зал №5 м. Войковская ➡️ в Директ🙏🏼 . . 📍Продолжается запись на 2-й модуль семинара Игоря Пантюшева @morly.yoga из цикла ‘Культура Движения’ ➡️ ‘Динамические процессы в практике асан’, который состоится в МОСКВЕ, 6-7 апреля 2019 г. . Инфа⤵️ #семинарИгоряПантюшева_Москва2019 . ☑️ Место проведения: Резиденция Танца Покровское Волоколамское ш, д.56, к.1 м. Щукинская, Войковская, Тушино . ☑️ Запись осуществляется по оплате❗️ По всем вопросам писать мне @kharinamarina в Директ📲 Количество мест ограничено размерами зала☝🏼 ____________ #йога #йогавмоскве #мастекласс #семинар #семинарпойоге #воркшоп #травмобезопасность #культурадвижения #геометрияасан #динамическиепроцессывасанах #биомеханикавдвижении #тренировка #гибкость #баланс #шпагат #растяжка #flexibility #training #workshop #balance #corework #yoga #yogapractice #hipopener #splits #supersoldier . . • Топ и легинсы Пурпур из новой коллекции @mindbody_sportwear 💜 • Каучуковый коврик Премиум @art_yogamatic 💜
Was-up!!! 🤙🏽 #TrainerTipTuesday Coach Shadi breaks down this balance movement on the bosu. Let’s prep for some summer paddling🚣🏽‍♀️ #TTT #paddle #FIT36 #stronger #corework #balance #HIIT #prepforsummer #stronger #bettereveryday
Full session today at 3!! Everyone doing planks together for a finisher #corework
Plan ahead cuz tomorrow's Wednesday and you know what that means... FITBOX-STRONG at 7:15am! 30 minutes of boxing 🥊 + 30 minutes of weights 💪. You in? #fitboxworkout #boxing #strengthtraining
#Repost @xrunner_18_sw with @get_repost ・・・ NTS when your amazing PT asks if you have any preferences for your PT Sesh today maybe just maybe keep your mouth shut . Ha Ha . Holey Guacamole I waddled out of my sesh like I’d 💩 myself 🤣🤣. Absolutely belter of a sesh admittedly I kinda had to crawl around on all 4’s cuz my legs didn’t want to work but hey No Pain No Gain ... Thanks @jackthequeerpt you Legend .!!! 👌😍😘 my @bellabops_fitwear headband stayed in place perfectly especially while my hair sweated loads . My @sturdybydesign leggings which brighten up my morning and always survive any beasting I get . #pt #ptsesh #fitness #myfitnessjourney #weights #weighttraining #weighttrainingforwomen #womenwholift #gettinglean #fatburningworkout #strengthtraining #strengthandconditioning #strengthening #aching #sweating #corework #boxhipthrusters #barbellunges #lovemytueasdaybeasting #workingout
19 second handstand, moved around a little bit but huge progress from when I started two months ago and only lasted 5 seconds! #handstand #hold #runningbare #applewatch #ponytail #corework #coreworkout
Noen av mine favoritter for å få melkesyra fram i magemusklene og stabilisere kroppen. Ikke bare for å beskytte ryggsøyla forfra, men skuldre og knær får også kjørt seg på flere av disse. 1️⃣ Copenhagen Sideplank. Har du problemer med knær/leddbånd bør denne gjøres med foten lengre inn på kassen. Husk å holde det frie benet høyt mot det andre kneet. 2️⃣ Sideplanke med stort trykk på abduktotene på utsida av hofta (de små setemusklene) og skrå mage 3️⃣ videosjef @emilieluther viser Bulgarian Bag Pull Through Plank (kan gjøres med Kettlebell). Hun viser også hva som skjer når denne blir tung: hofta kommer opp på en eller begge sider. Lås, ikke vri, denne tar alt skaperen har funnet på. 4️⃣ Liggende Lateral Raises. Rappa fra årene med Ju-jutsu. 5️⃣ Dobbel-crunch med korsrygg-anker. Løft først skuldrene (ikke mye), trykk så hælene ned og navlen mot gulvet så du cruncher fra begge sider samtidig. 6️⃣ Versting-nemesis. 1-arms planke med føttene i trinseslynge. Who wants to play? Prøv dem og si hvordan du likte dem! #styrke #styrketrening #corework #core #magemuskler #abs #strength #stabilizing #personligtrener #personaltrainer
Another Challenge Accepted No Brakes @leemo24fit @kyreeterrell Had to Find away to get mine done in the Gym No Excuses All Adjustments Elevation Difficulty Push-ups Jump up and Give me a 30 Clip💪🏽 #Hardwork #UpperBody #CoreWork #Arms #Chest #FueledByHerbalife #CoachBunB #ActionFigure #Mr24Fit #BunBFitApparelComingSoon
Underrated core exercises that you might not be doing, but should be! . Exercise 1: The Dead Bug . Let’s clear this up first ... core work/ab exercises won’t get you a lean stomach. That will come from a calorie deficit. . However, having a strong and stable core is beneficial not only across other aspects of your training, but carries over into every day life; walking, carrying/lifting, standing up without slouching or having back pain. . I use this exercise to prime my core prior to a lifting session, as well as a general core strengthening and stabilising movement as part of my core routine. . It looks easy, but if you do it correctly, you will definitely feel it! . •lie on your back •tuck your tailbone under so you’re engaging your core and pressing your back firmly into the ground. (you shouldn’t be able to put your hand underneath) •legs at 90degrees/tabletop •slowly lower each leg in turn and return to the tabletop position. If you can’t lower your foot to the floor without arching your back, just regress the movement slightly and don’t drop your foot as low. You want to keep the core ENGAGED. Less arch, less rib flare. •if it’s too easy, move alternate arms and legs, hold for lower in the extended position or add weight 😉 •remember to breathe! Inhale at tabletop, Exhale when you lower each leg. . Give it a go and let me know how you get on!
Busy day today started with the gym this morning, came home finally hoovered my car and then went to run club tonight. Really enjoyed going back tonight! #gym #weights #cardio #running #runclub #fitness #strength #corework #slimmingworld #swuk
One of my favorite ways to recover after power endurance training Today's workout: 1 10 minute mile warmup 1 mile hill Sprint: 1/4 mile 10mph 0% incline, 1/4 mile 9mph 3% incline, 1/4 mile 8mph 6% incline, 1/4 mile 7mph 9% incline Treadmill footwork: 1 minute side shuffle (right), 1 minute side shuffle (left), 1 minute back pedal, 2 minute run @ 10mph Ab circuit: 3 minutes, 9 movements, 20 seconds each with no rest, Situps, Russian twists, V-ups, double crunch, leg lifts, scissor kicks, straight leg situps, flutter kicks and shin taps. Still got wrestling practice today 💪 #powerendurance #wrestling #corework #footwork
This is my current V-sit mobility routine I perform prior to any handstand session since it helps also with anterior chain compression towards the press to handstand. Give it a try if you like it and also if you have any suggestions what other exercises I should use feel free to suggest👌 _____________________________________ #v -sit #v -sitmobility #anteriorchain #compression #flexibility #vsittraining #calisthenics #kehonpainoharjoittelu #streetworkout #fitness #bodyweighttraining #calisthenicsmovement #bodyweightworkout #abtraining #corework #coreworkout #valmentaja #personaltrainer
More successes👏 Look how graceful these two are 😍 The first video is #pdchairtobackwardsspin nothing but love and support here!! The second video #pdcrucifixvariations completed with lots of control and held each pose for the 3 second rule! Well done you two!! . . . . . #breathepoleandfitness #polefitness #linkingmoves #exercise #health #progressing #strength #corework #swindonpolestudio #condition #workout #bodyweightraining #polespins #staticpose #pdchairspin #pdbackwardsspin #pdcrucifix
*Up and Down Planks + Hand Walk* Whether you’re having trouble with push ups or looking for a new core exercise, hand walks are a great way to develop the strength you are looking for. Add in the up and down planks and you’ll be burning in no time. Keep the back flat as you complete your hand walks, and try not to tip over as you move through the dumbbells. This exercise can also be scaled by performing the movement on your knees. #betterthanyesterday #btyprogrammig #smallvictories #corework #fitness #fitnessmotivation #fitnesstraining #hiitraining
🤩🤩🤩New Challenge 🤘🤩🤩 . . #ConquerTheSplits . . Thank you so much Jade for awesome challenge. I loved every single tutorial 🙏🏽 ❤️❤️❤️😘🥰🤩🙋‍♀️ . . LastDay 9 #splits and #progressphoto . . . Host: @jadebellyyoga . Sponsor: @anjaliclothing . . . . . . . . #igyogachallenges #splitschallenge #yogachallenge #stretching #stretches #splits #oversplits #hanumanasana #stretching #vegan #47andfabulous #yogafit #fitness #fitnessmotivation #goals #yogaitalia #yoga #yogi #yogainspiration #corework #flexibilitytraining #flexibilitychallenge #yogaposes #yogalicious #abasanas #yogainstructor #vayumudra #forwardbend #yogaposes
A sneak peak from last weekends workshops in #Leatherhead !!! Cheers to my awesome students with excellent form! #pilates #pilatesmat #masterclass #workout 👍 #exercise #🇬🇧 #corework #alignment #spinehealth #sweat #pilatesfit
Back n Biceps 💪🏽 Today ! Therefore, GymMorning 💯 did a little outside twerk, I mean work haha CORE WORK 😮👏🏽 do 2-3 rounds of it or just one and lmk if you like it. Haha I started to cramp for once 🤦🏻‍♀️& so that was new. Let’s get moving ! As requested chief @elshroom #gymshark66 #fitfam #gymmorning #womenwholift #corework #backnbi #abs #coreexercises #abdominalworkout #obliqueworkout #workoutmotivation #gymsharkwomen #challengeyourself #fitness
I’m helping !
Between my 60° workout room and having a rib out, the struggle was real. But I totally think I popped that rib back in with my foam roller 👍🏻. These are the “moderate exercises” in Cardio Core. You do 30 seconds moderate/30 seconds HIIT - 3 times - then a core move. There are 6 rounds and then you go back through the core moves again. It’s a good workout and you burn a ton of calories in a short period. This week is the last one of Phase 2!
Ahh who doesn’t like Push-ups 😀🥰 #roadtotokyo2020 #fitnessmotivation #pushups #corework
Abs Of Steel 🔥 . . 20 reps per exercise 3 x sets 💣 . . My Star Of The Week & It's Only Tuesday 🙌 😂🌟💫💎 ________________________________ #abs #abscircuit #abstraining #reps #core #corework #fitspo #fitnessinspo #motivation #goals #liverpoolpt #melferg_pt #gym #gymgoals #bodygoals #babes #fitgirls #girlswhotrain #sweat #sweatsesh #absonfire #abgoals #kerrysfitness2 #femalefitness
All the one hour Zumba classes I teach, include an extra 15 minutes of core work prior to the class. Among the exercises is the Plank. At the beginning of a 12 week class, most can do maybe 30 seconds. By the end of the 12 weeks, they are doing 2 to 3 minutes. My best time is 6 minutes. #plank #core #corework #abdominals #zumbateacher #zumbainstructor #legs
2 core exercises to do, shared above in the video ⬆️ - 1) Lateral Bear Crawls 2) Hallow Planks + In and out Motion - Weighted : Advanced No-weight : Beginner - Benefits of adding weight will challenge you more towards concentrating on keeping your body in position with the load added. - No-weight benefits is recommend as a beginner level, because your main focus is to get the movement down first. - Avoid rocking in the hips, arcing your back and maintaining a neutral spine when doing the exercise. - Credits to @swat_drew for the lateral bear crawl exercise ☝🏽 - 🏠 @swathealth 🔊 @champagnepapi // Portland - #corework #corestrength #functionaltraining #bodybuilding
Today’s Tuesday’s Tip - Three Pike Up Modifications - comes from @mithraalavi Pike Ups are great strength moves that work your core. Try out these 2 variations in a yoga hammock at the studio OR the floor variation at home. Come fly with Mithra every Sunday in her Flow & Restorative Aerial Yoga class. #corework #pikeups #aerialyoga #yoga #coreandstrength #crosstraining #aerialyogalove #aerialist #tuesdaystip #tuesdaytips
For time 5 cal assault bike (AB) 20 back squats (85#) 5 cal AB 20 push jerk (85#) 5 cal AB 20 Front squats (65) 5 cal AB 20 push press (65#) 5 cal AB 20 oh squats (35#) 5 cal AB 20 strict press (35#) .. Swipe.... February challenge 20 extra squat burpees Core work #kysigarage #crossfit #homewod #workout #fitness #challenge #lifting #assaultbike #backsquats #frontsquats #overheadsquats #pushjerk #pushpress #strictpress #wodbe4work #februarychallenge #burpees #corework #postpartumjourney #25weekspostpardum #timettotone #toneitup #barbellwod #crossfitchicks
No quote of the day for this one - we just love this shot of one of our most dedicated members :) who you won’t find on social media . . Even while her trainer is on vacation, Grace and her sister are still working hard and haven’t let the weather or some cold days get in their way. We know you’ll still see this post so keep up the great work!!! You 100% deserve this shout-out! . . . #Dedication #HOTT @ryanlynfitness #HighOctaneTraining #Mississauga #Oakville #PersonalTraining #Fitness #gym #wedontstop #corework #consistency #gymlife #fitfam #Crossfit #healthandwellness
So I tried a #TRX class this morning in #Decatur . It was a pretty good total body workout and the moves felt familiar thanks to my training with @naturally_persistent_fitness 😄 We started with #corework and moved into #squats #sumojumpsquats #lunges #jumplunges #chestpress #triceps #bicepcurls #pushups #hamstringcurls #glutebridges . We even got in some #burpees 😥 I'm glad #myfren @key_is_real is always up for trying new things and suffering right along with me. 🤣 • #pace23 #fitness #fitmom #workout #strengthtraining #strength #strongnotskinny #strongisbeautiful
#moveoftheday #corework from #home #goals Just fyi I posted the 2 pics to show that we're ALWAYS working our core if you're like me. I practice HOLDING in my tummy daily. The benefits is practicing good posture as well as training those muscles. Pic 1 is my tummy IN and second is me HOLDING IN 🤟. it's also a great way to have great form in your workouts. 💋💋 #fitnessmotivation #fitnesstransformation #fitnessfun #blackgirlfitness #focused #mindovermatter #tummy #control #hardworkpaysoff #nike #justdoit #vacation #ready #girlstrip #2019 #puntacana 💃💃💃💃
A Pilates roll down is so yummy for the spine after a week's worth of spine compression sitting at the desk and behind the wheel. 💻🚗Our bodies are meant to move and instead we are becoming static sitting statues. Pilates is an amazing way of stimulating, mobilizing, energizing our whole body. Do you feel trapped in a stagnant body? Try Pilates and get moving into a better existence. Break the sitting statue pattern with some roll downs and feel alive.💫🌻 #inspire #PilatesonRobertson #mindbodymovement #pilateslovers #pilateslife #corework #pilatesreformer #breathe
Everyday in here.... Today abs abs abs #corework #abs #tired #pushthough #fitgranny #fortyandfit
One of the keys to a fast and efficient butterfly is to keep as low to the water as possible during your breath. This is a great shot of someone coming up TOO HIGH out of the water and actually forcing their body to become slightly vertical, causing a ton of drag on the swimmer. You want to tilt your face upwards and out of the water to get your breath without lifting your chest and upper body up out of your horizontal position in the water. . . . . . #swimbox #swimteam #swimmeet #swimminglessons #endlesspools #butterfly #swimmergirl #swimlikeagirl #armstrength #legstrength #corework #swimmerslife #swimcoach #swimworkout #swimschool #swimclass #swimmersofinstagram #instaswim #swimfit #swimfitness #swimworkout #swimtraining #usaswimming #swimmerprobs #breathcontrol #resistanceworkout #pooltime #lovethwater #swimmers #swimfaster
STOMACH BANG: attacking the core has become a thing of the past but not for me. I know the importance of having a strong core; it’s just as important as any other body part!#Godfirst #hardcoretraining #liftinglarge #stomachworkout #stomach #igfit #igfitness #musclemass #gohard #hardcoretraining #grindtime #corework #fitnessmotivation #fitnesslobe #fitnesslifestyle #gymlife #musclemagazine #gymrat #gymlove #gains
Hey hey heyyyyy, checking innnn, sweaty as all hell💪🏻💪🏻, but what else is new?😂 Did YOU get your workout in yet!????😉🙌🏻 I was feeling super unmotivated today, or in other words.... LAZY AFFFFF. I mean this was partially due to lack of sleep but still my head wasn’t in it, and honestly my bed is a cloud from the heavens 😂😍 so I totally slept in till 8, which now has thrown a wrench in my day but ohhhhh welll🤷🏼‍♀️🤷🏼‍♀️ Anyway, the gym this morning just seemed so far out of reach, but while I was laying in bed all warm and cozy, I realized how “comfort” is my enemy, it’s all of ours, it’s why we don’t change, it’s why we don’t follow through.... New things are scary, change is, I mean how could it not be??!!! We like to hold onto what we consider to be “the norm”, the comforting feeling of all of the things we’re so use too, unaware of how much we can accomplish once we step outside that comfort zone. Comfort is easy, it’s effortless, which is why we must train our brains to tell comfort to Shut the hell up, because you know what???? Working towards ANYYYY goal you have in YOUR LIFE will NEVER BE EASY and the days you push yourself through your mental blocks are going to be the very BEST ones!!! 😍♥️ They’re going to be the days you look back on to keep you going!!! I wouldn’t be where I am now, if on the days I felt lazy, tired, and unmotivated I didn’t force myself to suck it up, because guess what? Hard work and progress is HARD, but it’s endlessly REWARDING! So you know what I told myself this morning when I was all wrapped up in my warm flannel sheets? GET THE HELL UP🎉, your booty ain’t gonna grow from sittin on it 😂😉💕 PUSH YOURSELF, PUSH YOUR MIND♥️💪🏻 ONE DAY AT A TIME👌🏻🙌🏻
Core work at every level💜 See you at 12:15pm today! . . Level 1 Bird Dog ~ On hands and knees extend opposite arm and leg . . Level 2 plank hold dropping to knees as option . . Level 3 Hold plank ~ tap opposing shoulder . . Level 4 Plank from elbow hold to hands. Game On!
Posted @withrepost@iamdndl Training Tuesday #iamdndl style with @hava_hunter building a strong core rocking the @doughnutsanddeadlifts OG tank! Strong deadlifts require strong cores. What's your favorite core exercise? Let us know below! #iamdndl #doughnutsanddeadlifts #doughnuts #fit #fitness #lift #lifting #workout #workingout #gymlife #gymapparel #tuesday #behindthebrand #strength #beauty #ironsharpensiron #appreciation #feelgoodtuesday #trainingtuesday #tshirttuesday #corework #abwork
Great morning ‼️ 10 days left in the 60 Day Ab Challenge lets get it💪🏾💪🏾💪🏾 #60dayabchallenge #coreworkout #corework #tndo #rwtw #owtw #fannaticfitness #fitness #motivation
!!!LEG DAY!!! ↔️Swipe for full demo - As always, dont forget to LIKE 🤛🏼 & comment if you want me to continue to share different workout routines! Definetly let me know 👍🏼 - *FYI! This is a replay of my workout that I did a while ago that accidentally got deleted* - 🔘 THE WORKOUT 🔘 - 1. Smith Machine Squats 2. Barbell Reverse Lunges 3. Dumbbell Step Ups 4. Dumbbell Split Squats - - - *Disclaimer* The workout is either inspired or taken directly from @16weeksofhell training program! #NEXTSTEP2019 !
One legged advancements to the heavenly experience of #reformer semicircle. A little less heavenly and a lot more #glutes /low #backstrength . Still fun, still flowy, still stretchy. 👍 @renaissancethestudioredbank . . . . . . #pilates #pilatesreformer #pilatescommunity #pilatesstrong #control #pilatesadvanced #josephpilates #reformerpilates #gluteexercises #pilateslovers #pilatestv #corework #spinalmovement #spinehealth #hipthrust #balancedbody #contrology
Core Workout! 🔥🔥
Training Tuesday #iamdndl style with @hava_hunter building a strong core rocking the @doughnutsanddeadlifts OG tank! Strong deadlifts require strong cores. What's your favorite core exercise? Let us know below! #iamdndl #doughnutsanddeadlifts #doughnuts #fit #fitness #lift #lifting #workout #workingout #gymlife #gymapparel #tuesday #behindthebrand #strength #beauty #ironsharpensiron #appreciation #feelgoodtuesday #trainingtuesday #tshirttuesday #corework #abwork
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