Sent via @planoly #planolysent
One-on-one instruction in a private Pilates session makes the difference between doing and being. Be completely present and feel all the deep connections in your whole body from head to toe. Ask questions so you can understand the purpose and details of the movement. When you learn how to control your body, core, and breath, your mind and body discovers a whole new way of existing. There's so much going on beneath the skin and the discovery process is exhilarating! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#inspire #PilatesonRobertson #mindbodymovement #pilateslovers #pilateslife #corework #pilatesreformer #breathe
If you fell down yesterday, stand up today ! #happymonday
It’s only in the middle of #struggle
that you get #stronger
& find #balance
among shakey ground. People assume you’re naturally good at this or that, because they see you do it well or maybe even gracefully. Welp that’s a lie we tell ourselves to make us feel comfortable for not trying or putting in the effort into something new or that we fear. I’m no one special, but I do know this... the Only difference between those of us that doing it, and those that are not, is we didn’t give up. This a perfect visual of how I always begin a new challenge. Today, I hope you try something new, and don’t give up until you get it down. Trust me. Before you know it, you will have mastered something that knocked you down on your ass a few times. That right there is always my motivation.
"Oldie" recorded by @kylepostal
I'm 6' 2" so any lever movement (front lever, back lever, planche, etc.) is fairly more difficult for me to achieve than it would be for the average person. But I still get some enjoyment and strength benefits from training these lever movements💪🏾😎.
My guy @coachkronic
challenged me on a TGU variation so I figured this was a good time to share this.
Here is double KB get up. I’m a big fan of all get up variations especially with older populations. Training should prepare us for life so having multiple options to get up is a foundational need in my opinion.
Obviously there probably will not be a lot of situations where your flat on your back with KBs molded to your hands but if you can get up like that then getting up body weight should be a walk in the park.
Who’s got this variation? What is your favorite variation?
Have a great day to start your week off strong🤙🏻
Here’s Part 1 of our #burntbeturkey
Turkish Get Up series!
Start off light to master your own body weight, and let’s progress a little bit each day!
Last video is the full Get-Up to help you understand how the drill we work today fits into the full movement.
🚨 New Challenge Alert 🚨 .
Lolasana—we’ll call her Lola for short—is easily one of the hardest arm balances to master (see what we did there?) Most accomplished arm balance yogis avoid this pose. Lola, however, has much to teach us if we are but willing to learn. But given her difficulty, she is no easy teacher to acquire. She’ll convey all the knowledge she has only after you have earned it.
We’re here to help you do exactly that.
Over 25 days, starting December 1st, you’ll be given a series of exercises and encouraged to practice Lola every day in an effort to build the core strength necessary to acquire her, or strengthen your relationship with her. This is not comprehensive. There are no guarantees. Only your commitment and tenacity will determine how far you come in the practice.
But we’ve got other prizes to help entice you. To win, repost this flier, tag and follow all hosts and sponsors, and tag three friends you think might be interested. It’s more fun with friends. You will also need to complete the challenge—daily participation—in order to qualify for a prize. Be sure to tag each post with the challenge hashtag above.
Together, we can change our perception of Lola being a hard ass to a bad ass.
#lola #lolasana #pendantpose #yogachallenge #yogateacher #yogastrong #compression #yoga #warsaw #polishgirl #ddobinsta #corework #core #bandhas #strongcore #yoga #strong #igyoga #igyogacommunity #mobility #strength #beawesome #monday #mondaymotivation
It’s been released for only a couple weeks and already a few thousand people are raving about Thirty30Burn - my new @alo.moves
series. Get strong - Get Toned - Get Flexible. Go get after it and see what everyone is talking about.
Link in Bio
To those of you doing the #thirty30burn
challenge - Congratulations!! Week 2 is completed!! I’ll announce the winner in my stories tomorrow. You Guys are doing great!
My hope is that Thirty30Burn leaves you feeling empowered!!! I filmed this series 7 months after giving birth and after completing it I was left feeling so empowered by the human body and human spirit. With determination we can do anything!
Det ble etterspurt om øvelser for kjernemuskulatur. Her er alternativene mye.
Jeg har valgt ut noen favoritt øvelser som funker for meg.
10 sek hallow rock (korsrygg limt i bakken)
10 stk hallow alternative
10 plank row (stabile hofter, tilt hofta frem)
Minst mulig pause mellom settene.
Send DM om du har noen ønsker/forslag til slike videoer😄
Lykke til! #fitnessbykaya
#abs #core #corework #kjernemuskulatur
Every single day clear out something that doesn’t serve you.
Whether it’s a sock with a hole in, a book you’ll never read or a sh*tty thought.
For the full video, check out Evolution Barbell’s Facebook page!
3-5 Rounds total.
5 exercises each round
- Bent Over Dumbbell Row
- Standing Dumbbell Shoulder Press
- Mountain Climbers
Each exercise is 30 seconds long
Try to only take a rest after all 5 exercises are complete for that round.
30-60 second rest periods between rounds.
♂️3 Benefícios do Pilates para a população masculina:
✳️ Definição e trabalho dos Músculos do Abdômen: O fortalecimento e definição dos músculos abdominais, toda a musculatura do CORE/Power House (que são músculos do períneo e do abdômen) são ativados e trabalhados nas aulas de Pilates;
✳️Melhora no rendimento esportivo: Muitos homens gostam de praticar seu esporte seja por hobby, para tirar o stress do dia de trabalho, para competições amadoras ou mesmo por ser atleta. Em geral para todos os esportes o Pilates consegue trazer um grande reequilíbrio das musculaturas necessárias para cada um. Protegendo todas as articulações evitando piora de dores já existentes ou evitando qualquer tipo de novas lesões;
✳️Dia a dia, o estresse e a coluna: No Pilates se trabalha muito a respiração e a concentração para execução dos exercícios, isso ajuda muito na diminuição do estresse que o dia de trabalho gera. Quanto as dores e desconfortos na coluna, com a prática regular do Pilates conseguimos uma melhora ou uma grande manutenção no alinhamento postural, através de exercícios para ganho de equilíbrio da postura e fortalecimento de músculos;
➡️ Em 1926, Joseph Pilates já dizia e apresentava todos esses benefícios do método Pilates que ele testou nele mesmo. Não tenha preconceitos em relação se foi criado para homens ou não. O método Pilates foi criado para todos!!💎💪🏾😃
#FisioShelenBarros #NovembroAzul #pilates #pilatesparatodos
#homensnopilates #pratiquepilates #pilatestododia #vempilatear #pilateiros #pilatesbrasil #pilateslovers #pilateando #pilatesforman #pilatesparahomens #fisioterapia #fisioterapeuta #foconasaude #foconopilates #powerhouse #corework #pilatesbody
Day 323 - Core 365 ✅
:30 Bridge Hold
Watch the video for the movement demonstration.
Make sure to comment results & tag your friends ⬇️
Just did my PT exercises for my knee, and now I'm getting my core work on.
Even tho it's the magical week of Thanksgiving, and it's easy to drink almond milk egg nog and snuggle on the couch with the family, you still gotta make your wellness a priority!! -
Head on over to @wildsoulsyoga
for the 12 days of self-care!
#corework #wellness #selfcare #makeyourselfaprioritytoo
Falling out of balance doesn’t matter really!
How we deal with that moment and how we find our way back to center, everyday, again and again. That is the practice. It’s about trusting that you will find your way.⠀
#trustyourpath #findingmyself #inmotion
I do not deprive myself of whatever I am craving and if you know me personally, you would know that I eat chocolate DAILY! And I always get asked how my abs show with such a flexible diet...my answer is always CALORIC DEFICIT! Track track track!! Always track and stick to your macros! Some foods labelled as "healthy" contain SO many hidden calories! In order for you to shred and your abs to show (considering you already built abs), you need to drop your body fat and that happens during a caloric deficit. I follow IIFYM (if it fits your macros) so as long as I am meeting all my macros..I can eat what I want. I do however eat a healthy diet consisting of lean protein, nuts, veggies and carbs; but I am flexible with my snacking as long as it's not taking me out of my deficit.
Please keep in mind I don't always look like this, many days I wake up bloated and looking 5 months pregnant. Women go through so many bodily changes at different stages of the cycle so don't be disappointed if your abs stop showing for a few days.
Also it is not healthy to always be on a deficit because like most machines, our bodies need a break. I usually go on a deficit for 2 months and then maintenance for 2 weeks. You'll be surprised to know that it is also more of a mental break than physical and you will go back to that deficit ready to kick ass! 🙌
#fitness #fitmom #bodybuilding #lifting #instagood #inspo #flex #shreddedunion #shredz #womenwholift #strongisthenewskinny #gains #gainsville #fitfam #strengthtraining #mondaymotivation #dubai #30x30challenge #workout #muscles #fitmania #musclenation #abs #obliques #corework #fitgirlsofinsta #corefordays #progress #fattofit
👯♀️🙏🏾 BARRE, YOGA, & MOVE FROM A PLACE OF GRATITUDE. We’re thankful to move our diverse bodies today, to move them in adaptable ways, to move in clothes that honor our expression instead of emotionally pricey dress codes, to move together in flow-state, to move an industry that’s over 82% women and deserving of an expansive movement experience instead of perpetually oppressive fitness messaging, and we’re thankful for all our new and long-standing students and flowers (Shakti Insta Followers) for helping us to spread a message that can move minds across the globe even when we still have only 2 studios (for now 😉). If you’ve ever had a moment of gratitude in a SHAKTIBARRE class, training, or mentorship, please tag someone you wish — with every way you think and move and feel — will feel how grateful you are for them too. Let us continue this “beyond barre and yoga” journey together so that our practices resound off the mat, too! Ladies who are tagged, yesterday was so special...thank you. #shaktibarre #thanksgiving #gratitude
Let’s talk about core strength! Did you know that your core isn’t just your “six-pack abs” but also includes your back, hips, back, butt and legs? I’m partnering with #NovantHealth
to share 5 great core exercises for runners that will strengthen everything from your abdominal muscles to your low back to your glutes to your hip flexors!
Incorporating these exercises into your weekly routine will help you become a stronger and more efficient runner…and help to prevent injuries!
If you do find yourself injured or just have a feeling that a weakness or imbalance could lead to one, the sports medicine team at Novant Health can get you back on track!
Detailing all 5 exercises in today’s blog post. Link here: https://www.peanutbutterrunner.com/5-core-exercises-for-runners/ and direct link in profile.
#sponsored #novanthealth #corestrength #corework #runner #fitmom #runnermom #runnersofig #clt #cltfitness #charlottenc #injuryprevention
Monday has arrived 🙌
A fresh week of achieving goals, challenging clients and enjoying YOUR life! ✌️😎Add these four movements before your next training session to improve ROM and increase muscle activation👊 .
Don’t forget to sign up for your Beyond Fitness Membership to receive your MOTD. LINK IN BIO☝️
“God never said that the journey would be easy, but He did say that the arrival would be worthwhile” – Max Lucado🙌🏻
Sometimes we get our husbands to practice with us!😁