#corework

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Sent via @planoly #planolysent One-on-one instruction in a private Pilates session makes the difference between doing and being. Be completely present and feel all the deep connections in your whole body from head to toe. Ask questions so you can understand the purpose and details of the movement. When you learn how to control your body, core, and breath, your mind and body discovers a whole new way of existing. There's so much going on beneath the skin and the discovery process is exhilarating! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #inspire #PilatesonRobertson #mindbodymovement #pilateslovers #pilateslife #corework #pilatesreformer #breathe
Amazing control 😘 @kimi_broadbent_pilates
November’s #yogachallenge #PressingDreams with @cyogalife 💥 ~~~~~~~~~~~ Day 1️⃣9️⃣ 😊 ▶️▶️▶️ #PuppyPress in #headstand aka #sirsasana and my #upsidedown #flow with #eaglelegs , #seaweeds , #straddlepress and #pikepress 🤸🏼‍♀️ . #Прессап в #стойканаголове или #ширшасана и #ногиноги 👣 ___________ #igyogachallenge #yoga #balance #corework #flexibility #stretching #йога #йогавмоскве #йогачеллендж #кор #растяжка #гибкость #прессап #спичаг . • Комбинезон @mindbody_sportwear Beauty❤️ Есть в наличии в Москве- вопросы в Директ 📲 • Коврик для йоги Космос @art_yogamatic 💜
If you fell down yesterday, stand up today ! #happymonday ❤️
It’s only in the middle of #struggle that you get #stronger & find #balance among shakey ground. People assume you’re naturally good at this or that, because they see you do it well or maybe even gracefully. Welp that’s a lie we tell ourselves to make us feel comfortable for not trying or putting in the effort into something new or that we fear. I’m no one special, but I do know this... the Only difference between those of us that doing it, and those that are not, is we didn’t give up. This a perfect visual of how I always begin a new challenge. Today, I hope you try something new, and don’t give up until you get it down. Trust me. Before you know it, you will have mastered something that knocked you down on your ass a few times. That right there is always my motivation. #workitout #motivationmonday #gymratsbelike #corework #
When the plate you use for pelvic bridges.... is as big as you are 🤪 #squatsandbacon #shortpeopleproblems #npc #npcbikini #npctraining #abs #corework #sogood #happyplace #maxfitnessauburn #auburnalabama
We love core work! Come build your abdominal strength with us, and watch as you change your life for the better. Move better, feel better, and see what it's like to take control and fix the things that cause you pain WITHOUT surgery or medication. #thefamilygym #crossfit #trianglecrossfit #corework #midlinestablity #hollowholds #saveyourlife #fuquay #willowspring #garner
Hi Forrest Yogis 🇨🇭of Switzerland! We are excited to have Sita Menon from @evolveyoga.de visit us straight from #berlin ! . . Sita will be teaching @alpineyoga.engadin on ✨December 14-16! EXPLORE ALIVENESS✨ You’ll definitely create a bit of heat in the middle of the #swissmountains ! More info on www.alpineyoga.com 🧘‍♀️ . . . She is a true gem and if our Chantal (@chantalhauseryoga ) wouldn’t be teaching and spreading the #forrestyoga #love @bodylovefitnesszurich and @aloha_yoga_5000 she’d join her with sweat and breath! 💕🙃 Welcome to #switzerland Sita! . . . #walkinbeauty #forrestyogateacher #forrestabs #corework #healthylifestyle #breathe #yogaeverywhere #yogalove #community #yogatribe #feel
🌺Sometimes, I just want to get back to my roots🌺 _ Trying to incorporate a lot more cross-training into my workouts! Swimming is a great alternative to weight/strength training, especially when your body needs a break but you still wanna be active😁 _ ➡️Tag a fellow SWAMMER out there!!! _ _ #swammer #swimming #usaswimming #myroots #healthandwellness #eatmybubbles #motivationalmonday #legday #corework #hamstring #glutetraining #workoutvideos #usaf #militarymuscle #supportmilitarymuscle #gymmotivation #fitness #healthandwellness #happyandhealthy #fitlife #inspirational
"Oldie" recorded by @kylepostal 🤘🏾. • I'm 6' 2" so any lever movement (front lever, back lever, planche, etc.) is fairly more difficult for me to achieve than it would be for the average person. But I still get some enjoyment and strength benefits from training these lever movements💪🏾😎. • Follow: @ijohn____
My guy @coachkronic challenged me on a TGU variation so I figured this was a good time to share this.⁣⁣⁣⁣ ⁣⁣⁣⁣ Here is double KB get up. I’m a big fan of all get up variations especially with older populations. Training should prepare us for life so having multiple options to get up is a foundational need in my opinion.⁣⁣⁣⁣ ⁣⁣⁣⁣ Obviously there probably will not be a lot of situations where your flat on your back with KBs molded to your hands but if you can get up like that then getting up body weight should be a walk in the park. ⁣⁣⁣ ⁣⁣⁣ Who’s got this variation? What is your favorite variation?⁣ ⁣ Have a great day to start your week off strong🤙🏻⁣⁣⁣ ⁣⁣⁣ @MarkowTrainingSystems ⁣⁣⁣ ⁣⁣⁣ MarkowTrainingSystems.com⁣⁣⁣ ⁣⁣⁣ #MarkowTrainingSystems
Here’s Part 1 of our #burntbeturkey Turkish Get Up series! Start off light to master your own body weight, and let’s progress a little bit each day! Last video is the full Get-Up to help you understand how the drill we work today fits into the full movement.
#PressingDreams Day 19. #puppypress work in headstand - I tried in handstand and nothing. My daughter is the entertainer 💃🏼💃🏼💃🏼 . Host and helpers: @cyogalife @yogawithaislinn @rachely.wang . . #yogachallenge #yoga #headstand #yogacommunity #yogainspiration #yogafamily #yogafun #corestrength #corework #fitover40 #yogafit #yogadaily #yogaeveryday #yogateacher #yogapose #yogalove #yogagirl #yogatime #fit #fitmom #forearmfriday #armbalance #press #core #dailypractice #yogapants . . Wearing my new bright lovely fun and colorful @namastefitlife - use code AMYYOGAMOMOF3 to save!
🚨 New Challenge Alert 🚨 . #AllIWantForChristmasIsLola Lolasana—we’ll call her Lola for short—is easily one of the hardest arm balances to master (see what we did there?) Most accomplished arm balance yogis avoid this pose. Lola, however, has much to teach us if we are but willing to learn. But given her difficulty, she is no easy teacher to acquire. She’ll convey all the knowledge she has only after you have earned it. . We’re here to help you do exactly that. . Over 25 days, starting December 1st, you’ll be given a series of exercises and encouraged to practice Lola every day in an effort to build the core strength necessary to acquire her, or strengthen your relationship with her. This is not comprehensive. There are no guarantees. Only your commitment and tenacity will determine how far you come in the practice. . But we’ve got other prizes to help entice you. To win, repost this flier, tag and follow all hosts and sponsors, and tag three friends you think might be interested. It’s more fun with friends. You will also need to complete the challenge—daily participation—in order to qualify for a prize. Be sure to tag each post with the challenge hashtag above. . Hosts: @ethereal.flame @spiritual_bish @flowin_through_life_ @strvtmvmnt.joshua . Sponsors: @yoganomalous @upliftedmindz @wildfaeriemagick @upcircleseven @strvtmvmnt . Together, we can change our perception of Lola being a hard ass to a bad ass. . #lola #lolasana #pendantpose #yogachallenge #yogateacher #yogastrong #compression #yoga #warsaw #polishgirl #ddobinsta #corework #core #bandhas #strongcore #yoga #strong #igyoga #igyogacommunity #mobility #strength #beawesome #monday #mondaymotivation
Total body rotatory stability drill exercise. Adding a reach at the top of the body weight row creates a great rotatory stimulus you must control in hips, spine and shoulder. @mia_tar_ #trainwithpurpose #corework #trackandfield #posture #stabilitytraining
If there’s one thing we love the most, it’s team work. 👏🏼👏🏼 Grab a buddy and come workout with us this week! • • • • #teamwork #fitness #fitnessinthecity #fit #fitfam #workout #workouts #denverfitness #denver #mondaymotivation #functionaltraining #functionalfitness #russiantwist #corework
It’s been released for only a couple weeks and already a few thousand people are raving about Thirty30Burn - my new @alo.moves series. Get strong - Get Toned - Get Flexible. Go get after it and see what everyone is talking about. Link in Bio To those of you doing the #thirty30burn challenge - Congratulations!! Week 2 is completed!! I’ll announce the winner in my stories tomorrow. You Guys are doing great! My hope is that Thirty30Burn leaves you feeling empowered!!! I filmed this series 7 months after giving birth and after completing it I was left feeling so empowered by the human body and human spirit. With determination we can do anything!
We are already at WEEK 3 of the #MoreCoreSeries ! TRX BANDS are on the menu for workout A of this week! Goodluck!😉✊ #Gymflo #Nofalseclaimsonlygains #Becomebetter
Headstand practice in Christmas colours... I have a tiny room, but I can always find space for some yoga. Even if that means having to move everything onto my bed (and no space for a camera)! I lit a few candles, put up some fairy lights and took some time to myself while it got dark outside. Feels good to light that inner fire and letting go of trying to get into a perfect pose, accepting where I am today. I love the point where I am so focused that my mind becomes completely still. I wasn't sure if I should post this cause my room looks messy and feeling self aware - but you know what? So grateful for my journey and my body and why not celebrate this? Celebrate your body and beautiful soul today, no matter what opinions others have. We are all unique and amazing in our own ways. #headstand #balance #travelyogi #yogaeverywhere #christmasyoga #red #practice #stillwobbly #itsokaynottobeperfect #spreadthelight #corework #alwaysastudent #accept #celebratelife #grateful #thisisyourjourney #unique #inversion #upsidedown #concentration #yoga #celebrateyourbeauty
#corewithkara 💙 Start your week off with a bang by adding in this core circuit! 🔥 40 seconds on, 20 seconds off. Let nothing hold you back from creating the life you’ve always wanted. Excuses are the enemy of excellence! Go slay the day 👊🏻❤️ — Song is Are You With Me - Funk D Remix, wearing @lululemon @paragonfitwear . . . . . . . . . . . . #core #coreworkout #corecircuit #abs #abworkout #abcircuit #hiitabs #hiitworkout #corework #workoutvideo #workoutideas #retrofitness #teamparagon #workoutvideos #toneitup #buildyourbody #monslay #mondaymotivation
Det ble etterspurt om øvelser for kjernemuskulatur. Her er alternativene mye. Jeg har valgt ut noen favoritt øvelser som funker for meg. 4 rounds: 10 sek hallow rock (korsrygg limt i bakken) 10 stk hallow alternative 10 sit-ups 10 plank row (stabile hofter, tilt hofta frem) Minst mulig pause mellom settene. Send DM om du har noen ønsker/forslag til slike videoer😄 Lykke til! #fitnessbykaya #abs #core #corework #kjernemuskulatur
GYM LIFE. W client getting some work, doing some individual one arm shoulder press, using leggs in squat movement transitioning into shoulder press w full extension. Good stuff 👍🏿👍🏿 #personaltrainer #stayfit #fitnessaddict #fitness #fitnesscoach #workoutmotivation #physicalfitness ##tampafitnesscommunity #fitness #musclefitness #shoulderworkout #shoulder #gymflow #gym #gymrat #fittampa #tampa #corework #core
Deadlifts are considered a compound exercise as they work several muscle groups included in both the upper and lower body. They not only increase your strength, but they also improve posture and give you a strong core. It is however crucial to get the form right in order to avoid injury and always make sure your core is tight and your back is always straight and never rounded. #fitness #fitmom #bodybuilding #lifting #instagood #inspo #flex #shreddedunion #shredz #womenwholift #strongisthenewskinny #gains #gainsville #fitfam #strengthtraining #mondaymotivation #dubai #30x30challenge #workout #muscles #fitmania #musclenation #abs #obliques #corework #fitgirlsofinsta #corefordays #progress #fattofit #deadlifts
Front Squats and Heavy Frame Carries😊Back to it😩MurphysMayhemProgram☠ #ohmygod #frontsquats #legwork #corework #crywork #heavyframecarry #weightsonweights #formmatters #liftlove #MXT #strongwomen #fitmind #fitbody #fitsoul
Every single day clear out something that doesn’t serve you. Whether it’s a sock with a hole in, a book you’ll never read or a sh*tty thought. - Wearing @melanyklondon ❤️
For the full video, check out Evolution Barbell’s Facebook page! . 3-5 Rounds total. 5 exercises each round . - Pushups - Bent Over Dumbbell Row - Standing Dumbbell Shoulder Press - Suitcases - Mountain Climbers . Each exercise is 30 seconds long Try to only take a rest after all 5 exercises are complete for that round. 30-60 second rest periods between rounds. . Enjoy!
#PressingDreams Day 18. #pike work in headstand - I got 7😳🙄🙈 Well clearly I need to add these to my daily practice... and maybe start doing daily practice 😂😂😱😱🤪🤪 . Host and helpers: @cyogalife @yogawithaislinn @rachely.wang . . #yogachallenge #yoga #headstand #yogacommunity #yogainspiration #yogafamily #yogafun #corestrength #corework #fitover40 #yogafit #yogadaily #yogaeveryday #yogateacher #yogapose #yogalove #yogagirl #yogatime #fit #fitmom #forearmfriday #armbalance #press #core #dailypractice #yogapants . . Wearing my new bright lovely fun and colorful @namastefitlife - use code AMYYOGAMOMOF3 to save!
Let’s kick Monday’s ass; 515pm hot Tasia 630pm non Nasya 745pm recovery Nasya . . . . . . . . . . . #poweryoga #westchester #booty #werk #core #yoga #rebel #rebelyoga #findyourcalm #kickass #monday #corework #glutework #fitness #workout #hotyoga #recovery
♂️3 Benefícios do Pilates para a população masculina: . ✳️ Definição e trabalho dos Músculos do Abdômen: O fortalecimento e definição dos músculos abdominais, toda a musculatura do CORE/Power House (que são músculos do períneo e do abdômen) são ativados e trabalhados nas aulas de Pilates; . ✳️Melhora no rendimento esportivo: Muitos homens gostam de praticar seu esporte seja por hobby, para tirar o stress do dia de trabalho, para competições amadoras ou mesmo por ser atleta. Em geral para todos os esportes o Pilates consegue trazer um grande reequilíbrio das musculaturas necessárias para cada um. Protegendo todas as articulações evitando piora de dores já existentes ou evitando qualquer tipo de novas lesões; . ✳️Dia a dia, o estresse e a coluna: No Pilates se trabalha muito a respiração e a concentração para execução dos exercícios, isso ajuda muito na diminuição do estresse que o dia de trabalho gera. Quanto as dores e desconfortos na coluna, com a prática regular do Pilates conseguimos uma melhora ou uma grande manutenção no alinhamento postural, através de exercícios para ganho de equilíbrio da postura e fortalecimento de músculos; . ➡️ Em 1926, Joseph Pilates já dizia e apresentava todos esses benefícios do método Pilates que ele testou nele mesmo. Não tenha preconceitos em relação se foi criado para homens ou não. O método Pilates foi criado para todos!!💎💪🏾😃 . . . . . . . . . . . . . . . . #FisioShelenBarros #NovembroAzul #pilates #pilatesparatodos #homensnopilates #pratiquepilates #pilatestododia #vempilatear #pilateiros #pilatesbrasil #pilateslovers #pilateando #pilatesforman #pilatesparahomens #fisioterapia #fisioterapeuta #foconasaude #foconopilates #powerhouse #corework #pilatesbody
Day 323 - Core 365 ✅ ••••••••••••••••• 4 sets: 12 Birddogs :30 Bridge Hold ••••••••••••••••• Watch the video for the movement demonstration. ••••••••••••••••• Make sure to comment results & tag your friends ⬇️
Take a deep breath and trust the process! 💙 Favorite cool down after a heavy back day to use the last of what you‘ve got left and let your core take you to the last rep😎 ••• #iloveo2fitness #chsfit #train #training #fit #fitness #igfit #fitlife #fitfam #boss #trainhard #trx #corework #functional #mondaymotivation #monday #wakeup #fitspo #fitnessmotivation #muscle #lift #confidence #grind
Just did my PT exercises for my knee, and now I'm getting my core work on. - Even tho it's the magical week of Thanksgiving, and it's easy to drink almond milk egg nog and snuggle on the couch with the family, you still gotta make your wellness a priority!! - Head on over to @wildsoulsyoga for the 12 days of self-care! - #corework #wellness #selfcare #makeyourselfaprioritytoo
Falling out of balance doesn’t matter really! • How we deal with that moment and how we find our way back to center, everyday, again and again. That is the practice. It’s about trusting that you will find your way.⠀ #trustyourpath #findingmyself #inmotion
I do not deprive myself of whatever I am craving and if you know me personally, you would know that I eat chocolate DAILY! And I always get asked how my abs show with such a flexible diet...my answer is always CALORIC DEFICIT! Track track track!! Always track and stick to your macros! Some foods labelled as "healthy" contain SO many hidden calories! In order for you to shred and your abs to show (considering you already built abs), you need to drop your body fat and that happens during a caloric deficit. I follow IIFYM (if it fits your macros) so as long as I am meeting all my macros..I can eat what I want. I do however eat a healthy diet consisting of lean protein, nuts, veggies and carbs; but I am flexible with my snacking as long as it's not taking me out of my deficit. Please keep in mind I don't always look like this, many days I wake up bloated and looking 5 months pregnant. Women go through so many bodily changes at different stages of the cycle so don't be disappointed if your abs stop showing for a few days. Also it is not healthy to always be on a deficit because like most machines, our bodies need a break. I usually go on a deficit for 2 months and then maintenance for 2 weeks. You'll be surprised to know that it is also more of a mental break than physical and you will go back to that deficit ready to kick ass! 🙌 #fitness #fitmom #bodybuilding #lifting #instagood #inspo #flex #shreddedunion #shredz #womenwholift #strongisthenewskinny #gains #gainsville #fitfam #strengthtraining #mondaymotivation #dubai #30x30challenge #workout #muscles #fitmania #musclenation #abs #obliques #corework #fitgirlsofinsta #corefordays #progress #fattofit
(SWIPE ⏩ & SAVE) UPPER BODY & CORE 😅💦@faridphysique . Here’s 5 exercises that will BURN a ton of calories, improve your balance & tone your arms 🔥 TRIPLE winnn🙆🏻‍♀️ Don’t forget to double tap ♥️ if you like the “slide” videos more! 💪🏽 . . . Adding in balance exercises is SO important. Try adding in 1-2 balance focused days per week to help with WEIGHT LOSS & injury prevention! 🙌🏼 Tag your girlsss💁🏻‍♀️ . 4 sets | 10-12 reps each exercise | 1 minute break in between 🔥 . What body parts do you need help with? 🤔 Comment below! Double tap for more “slide” videos ✅ ______________________________________________________________________ . . . . .📸 @realrubaali #rubaaliprograms #beyourbest #duespaid #coreworkout #sixpack #sixpackabs #gymgirlvids #fitgirlsguide #fitnessvideo #workoutvideo #workoutvids #girlswithmuscles #workoutmotivation #girlswithabs #abworkout #corework #challengeyourself #workforit #bestronger #weightlossjourney #upperbodyday #wshhfitness
#BlackFridaySale announced! We’ve never offered a discount like this! Get 40% off #BlackFriday weekend! Discount code will be released Friday!!! 🤩 #corestrength #balance #activmotionbar
Think I’ve found the coolest 100m running track in the world (provided you’ve only got two rivals!). Awesome visit to the Olympic Museum in Lausanne - next time I’ll make sure I’m injury free and have my running kit so I can give this a bash! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ #run #runner #runners #running #runningmotivation #runningman #runningtrack #100m #olympics #olympicmuseum #olympicmuseumlausanne #lausanne #switzerland #runningrecovery #corework #stretching #runnersknee #training #fitness #runnersofinstagram #instarun #instarunners #ukrunchat #ukrun #ukrunning #ukrunners #instarunning #strava #stravarun #stravarunners
#leotardmonday . I did this horrible plank #Pilates class the other day that was 15 minutes of hell. Mostly all the planks all the ways, but we also did this #levitatingcatcowpose since then I’ve added it to my practice. All those planks still suck but I’ll be trying the class again in a few weeks.😬 if anyone wants 15 minutes of pain dm me and I’ll send the link! . .. . .. . .. . #corework #strongcore #baltimoreyogi #leotardlovies #fitfam #womenwithmuscle #strongyogi #redhead #mondaymotivation #mindfulmovement #catcowpose #yoga #yogaeverydamnday #yogafam
Breaking barriers mental, emotional and physical through dedication and defiance. This is the embodiment of the soul of Move Right. You determine your end point, not an arbitrary standard #Repost @laurensmithdpt with @get_repost ・・・ Rock bottom is solid ground. 2 years, 2 months, 2 weeks, and 4 days post op L hip surgery. . . I thought all hope was lost, but @jasonsmithdpt and @drnicholaskyle (@moverightpt ) have convinced me that I can regain my function again!! If these 2 can fix me, they deserve one hell of an award. 💪 I have a long road ahead, but I couldn’t ask for better teammates on my journey! 💙 (Including Doctor Zoey as pictured.) #eattheweak #destroymediocrity #physicaltherapy #doctorsofmovement #deadbug #trunk #corework #hip #hipmobility @powerathletehq
👯‍♀️🙏🏾 BARRE, YOGA, & MOVE FROM A PLACE OF GRATITUDE. We’re thankful to move our diverse bodies today, to move them in adaptable ways, to move in clothes that honor our expression instead of emotionally pricey dress codes, to move together in flow-state, to move an industry that’s over 82% women and deserving of an expansive movement experience instead of perpetually oppressive fitness messaging, and we’re thankful for all our new and long-standing students and flowers (Shakti Insta Followers) for helping us to spread a message that can move minds across the globe even when we still have only 2 studios (for now 😉). If you’ve ever had a moment of gratitude in a SHAKTIBARRE class, training, or mentorship, please tag someone you wish — with every way you think and move and feel — will feel how grateful you are for them too. Let us continue this “beyond barre and yoga” journey together so that our practices resound off the mat, too! Ladies who are tagged, yesterday was so special...thank you. #shaktibarre #thanksgiving #gratitude #💓
Let’s talk about core strength! Did you know that your core isn’t just your “six-pack abs” but also includes your back, hips, back, butt and legs? I’m partnering with #NovantHealth to share 5 great core exercises for runners that will strengthen everything from your abdominal muscles to your low back to your glutes to your hip flexors! _ Incorporating these exercises into your weekly routine will help you become a stronger and more efficient runner…and help to prevent injuries! _ If you do find yourself injured or just have a feeling that a weakness or imbalance could lead to one, the sports medicine team at Novant Health can get you back on track! _ Detailing all 5 exercises in today’s blog post. Link here: https://www.peanutbutterrunner.com/5-core-exercises-for-runners/ and direct link in profile. _ 📸 @scottbroomephotography _ #sponsored #novanthealth #corestrength #corework #runner #fitmom #runnermom #runnersofig #clt #cltfitness #charlottenc #injuryprevention
GRAB YOUR TICKETS ..... THIS SATURDAY WE GONNA SHAKE OFF THAT TURKEY AND STUFFING WITH A KILLER CIRCUIT WORKOUT!!! PERFRCT WAY TO JUMP START YOUR WEEKEND!!! @trellthetrainer @cleaneatzdc #DynamicBoxing #Twenty3n1 #cleaneatzdc #worktime #FitLife #FitFam #CoreWork #HIITraining #Boxing #GroupFitness #HardTrainingClub
Arm work with springs from behind challenges your stability against the resistance that’s pulling you back. . When life is dragging you back with difficulties, stand strong and say “Is that all you got?” 😏 . #staystrong #armwork #corework #powerhouse #pilates #stottpilates
#starttheweekright with a full workout for strength and conditioning. #wod Split Jerks #metcon 16-min AMRAP 7 Pull Ups + 7 Dumbell Clusters + 7 Burpees #extrawork 7 sets of 4 Bench Presses and 7 Barbell Rows + 4 sets of 4 Banded Pull Ups #corework Tabata Med Ball Russian Twist + V-Ups Did all these with boxbeshies @odyopayl @_kaylaadrienne @_chacalvelo. Good job to us 👏 👏 👏 👏 #crossfit #crossfitlife #fitnessjourney #fitnessgoals #fitness #fitfam #fitfun #strongwomen #strengthtraining #girlswholift #weightlifting #lifting #liftinggirls #practicemakesprogress #losefatgainmuscle #nopainnogain #noregrets #Mondayvibes #gettingthereslowly #gymlife #gymvideo #gymselfie
🦃 Happy #planksgiving week! 🍂 . Day 19: Plank Prep . 30 days of gratitude | 30 days of movement | #movingturkeys with @pilateswithnrg . Here is a simple plank prep exercise you can do to prepare you for your full planks! (See what I did there?) . As with anything, form is KEY. You will see I started the first two repetitions with bad form then worked my way out of it by: ✔️Pressing my chest away from the floor ✔️Pulling my shoulder blades down ✔️Pulling my chin in ✔️closing my ribs ✔️Lifting up in my low abdominals/small pelvic tilt . Go check out @pilateswithnrg to see what she’s up to today! . How to join? ✅ Follow @hbpilates & @pilateswithnrg so you don’t miss the daily movement! ✅ Tag us in all of your photos/videos/stories and use the hashtag #movingturkeys ✅ One post/tag = 1 entry ✅ Bonus entries, tag a friend in our posts and/or tag a friend in your posts! 1 tag= 1 entry . 🚨PRIZES 🎉 To encourage you to participate, we will be giving out prizes at the end of the month! Prizes include: *A LIMITED-EDITION mug from @pilatesnerd *A set of pinky balls from @pilateswithnrg (More prizes will be announced throughout the month)!! 🙂 . . . #hbpilates #plank #abs #pilateslovers #november #strong #homeworkout #homeworkouts_4u #thanksgiving #fall #socal #cypress #losalamitos #newportbeach #huntingtonbeach #arms #coreworkout #coreworkouts #corework #pilatesathome #pilates
Véspera de feriado com um treino show no #reformerpilates ! Fortalecimento de glúteos, abdutores e extensores da coluna! Respeite a respiração do Pilates, ative o #powerhouse e vamos Pilatear 💕💪🏻 E aí, já treinou hoje? Uma ótima segunda para todos nós 🙏🏻🤸🏼‍♀️ #pilates #pilatesjundiai #physiobalancestudio #vempilatearcomigo #josephpilates #loucosporpilates #pilatesparatodos #fitnessmotivation #pilatesfit #pilatesgirl #corework #atitudeboaforma #geracaopilates #fisioterapia
There is always room for improvement, especially in this room. Strength, balance, flexibility and core work is a part of my daily training, but it never appears to be enough for what would be optimall. #Åsame #mondaymotivation ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #orca_triathlon #orbea #herbalife24 #sauconysverige #CeramicSpeed #ikhptriathlon #holmgrensbil #gym #corework #strenght #ironmantraining #prolife #balance #flexibility #worktodo
I’ll always come back to Matwork, for me it’s the base. - I love the Reformer, but sometimes it’s nice to get back to simplicity and do some pure core work! - And Matwork can be done near enough anywhere! As long as there’s enough room for a mat and circling arms we’re good to go! 😊 - #pilates #pilatesmatwork #matwork #rollup #coreworkout #corework #corestrength #backtobasics #absworkout #flattummyworkout #flattummy #homeworkout #pilatesinstructor #pilatesteacher #dubaifitness #dubaifitnesschallenge #fitdubai #dubaifit #dubaifitfam
Mobility🤛 ——————————————————————————— Monday has arrived 🙌 A fresh week of achieving goals, challenging clients and enjoying YOUR life! ✌️😎Add these four movements before your next training session to improve ROM and increase muscle activation👊 . . Don’t forget to sign up for your Beyond Fitness Membership to receive your MOTD. LINK IN BIO☝️ #Movement #HealthCoach #FunctionalFitness #DynamicWarmUp #MondayMotivation
“God never said that the journey would be easy, but He did say that the arrival would be worthwhile” – Max Lucado🙌🏻 . 💫 Sometimes we get our husbands to practice with us!😁
I wish I could say we’re all the same but the reality is, a winner knows how to teach others to win @thewinnerscircleus #thewinnerscircleus #atlanta #corework #trackandfieldcoach #winner #speedcosch #biomechanics .
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