#corework

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Throw in these Med Ball movements into your conditioning day. It can be a great way to start the workout or end it. (I prefer start). Focus on being powerful and explosive through the reps. - Here is what I would do: 30 seconds per station no breaks between exercises. That means 2:30 minutes of work without stopping. Than break for 2:30 mins. Making it a 1:1 work/rest ratio. This is a great way to dip into your anaerobic energy thus creating a metabolic burn which will last long after your workout is complete, which equals fat loss! - Here is the list of exercises: ‭Power toss Hollow body toss Split squat side toss Chest pass split squat tosses Burpee overhead toss - - #personaltrainer #orangecounty #irvine #newportbeach #cdm #corona #medicineballworkout #corework #conditioningtraining #strengthcoach #getfitstayfit #workhardplayharder #rinseandrepeat #mygymlife
#WorkoutWednesday with @lizzieifbbpro ! Don’t forget to Rub On your @steelfitusa Abs Of Steel® Maximum Definition Cream before working out and/or cardio for a Tighter Tummy!🔥 . #Repost @lizzieifbbpro ......... Happy #FlexFriday 💪🏻 👉🏻Tips for defined abs👉🏻 💕Eat Clean non-processed Foods 💕Train abs weighted and non-weighted just upper and lower 2-3 times a week (I don’t train obliques to prevent widening out my waist). 💕Drink a lot of water shout-out to @morewaterlessbeer for taking the vid! 💕Use @steelfitusa #AbsOfSteel under a neoprene waist wrap during every cardio session: ✓ HEAT ACTIVATED THERMOGENIC ✓ MAY SUPPORT SPOT FAT REDUCTION ✓ MAY HELP WITH RAPID WATER LOSS 👉🏻Purchase at SteelFitUSA.com and use code LizzieIFBBPro to save $! 💪🏻👸🏼
Skillz class last night getting after some core work at the end of a very fun handstand skill session! #alltheLsits #corework #makeitburn #liveyourfitness #alwayssmiling #Skillz #WCF
hey hey! here is a [ quick ] lower ab circuit I added to the end of my shoulder session today! . This is a great little circuit to add to the end of any workout to get your abs firing 🔥 . Perform 12 reps of each exercise, one right after the other, rest for 1 minute, and repeat for a total of 3-5 times. . ▪️Jack Knife ▪️Russian Twist ▪️Mountain Climbers ▪️Balance Crunch . What are you working today? Let me know below if you give this one a try and how you are feeling the next day!
"Happiness is an inside job."• Keep that fire 🔥going. Every workout is progress. • 📷: @aldwinku #elanballetpilates #corework
This vid shows a short clip of each of the 3 moves I do every day (standalone or in my warmup) 💪❤️ ...descriptions below... . . . So I have that anterior pelvic tilt 🤫 ... my booty just likes to pop, always has 🤷‍♀️ ... but every day, I work on really activating my lower abdominals so whenever I lift, run, or do anything, my booty doesn’t pop, b/c putting all the work on my low back is so not a-okay 👎 . . . The moves... •Band back press x10 —engage pelvic floor and lower abdominals to press low back against band into floor •Leg lowers 5x4 —hug yoga block between heels, lower heels to floor and think about lower abdominals pulling knees back over hips, extend legs further each rep for 5 & then repeat 4x •RKC Plank x15 breath cycles —think elbows and toes hugging toward each other, squeeeeeze your glutes, and use long forceful exhales to draw abdominals in (hip bones toward low ribs) . . . #anteriorpelvictilt #core #corework #correctiveexercise #activate #engage #correct #puttheworkin #kgstrong #trainer #strongwomen
Core & shoulder stability 🔥 (check last post for meet up details) . Being 12 weeks PP I’ve been incorporating tons of core work into my workouts to continue strengthening my core while also being patient and healing the weakening I had in my linea alba pre-pregnancy. I am still modifying and being cautious with core/ab work even tho “I can do it.” In the long run it will allow me to go further and safely.🙌🏽 . If I can’t control inta-abdominal pressure in exercises i stop and modify as controlling that intra abdominal pressure is key to healing any weakening in the connective tissue and closing Diastasis Recti or creating functional Diastasis🙏🏼 . 💥💥Correct Form:💥💥 Make sure your TVA ( transverse abdominus) is engaged properly the entire exercise! There’s little to no motion in your neutral spine and the only movement is through your shoulders( i have work to do still on this 😊) . My core guide teaches proper engagement and is in the link in my bio! ♥️ . For those following my guide you’ll be doing the @thebloommethod active core breath with deep core activations during this core circuit! . If you dome, lose engagement with your TVA or have uncomfortable tension modify and go to your knees. Always modify any exercise: 👉🏽That causes doming 👉🏽A rounding of your stomach vs a flat stomach appearance 👉🏽Your lower back arches and comes off the ground in ab work where you’re laying down. Ouch. 👉🏽 Have pain and uncomfortable tension 🗣It’s not worth the damage done to your linea alba and you’re truly not working your abs or core if your form is off. If you feel ab exercises in your back that’s a common sign proper engagement is NOT happening! ♥️ . P.S can’t wait to meet some of you Saturday at the meet up!!!
Vamos de um mix bem legal pra finalizar o dia do insta do Santé? Coloquei uma tonning ball entre os tornozelos, fui de isométrico de lombar primeiro, depois flexores de joelhos, enquanto isso tríceps, e depois abdômen ...ufa,kkkk 👊💪🤗💕🤞💪 #lifestyle #pilatesadvanced #loucosporpilates #contrologia #contrology #instafit #instapilates #atitudeboaforma #welness #inspiration #powerhouse #corework #pilateslife #pilatestime #pilatespower #pilatescomamor #santebynataliasantos #pilatespratodos #exerciciofisico #educacaofisica #pilatesbrasil #endorphin #welness #atitudeboaforma
Hip Mobility Challenge! - Can you do this? Comment Below! 👍 = Yes 👎 = No Now Challenge a friend! - 💧Here's How To Perform This Hip Flow - 👉I'm going to describe this using my positions in this video. 1️⃣Start in the 90/90 position. 2️⃣Transition into the 90/90 on the opposite side. 3️⃣Swing the right leg in front of you and hover the right leg in the air. 4️⃣Bring the left leg up in the air making a "V" with your body. 5️⃣Now drop the right leg in front in a 90-degree position. 6️⃣Now swing your left leg behind you into a 90-degree position. 7️⃣Reverse the motion and return to the starting position! - #joetherapy #hips #hipsdontlie #movementculture #corestrength #armstrength #stability #corework #losangeles #orlando #boston #nyc #balance #asana #bodymovement #yogaformen #mensyoga #yogaflow #animalflow #stopdropandyoga #namaste #flexibility #gymnastics #fit #movement #london #movementtherapy #movementismedicine
Had my own personal trainer today 🐱 Harvey was supervising marking sure I maintained good form 😂 but let’s be serious life is busy. Some days we don’t have time to hit up a class or go to the gym. So get rid of the excuses and get moving! I call these updowns! Get yourself if a high plank position. Bend at the elbow bring your weight down. Push back up. 2 in 1! Perform 10-12x, repeat 2-3x. Happy home exercise! #torontotrainer #corework #coreexercise #workoutvideos #workoutvideo #bodyweightexercise #workout #entrepreneur #kinesiology #upperbodyworkout #upperbodystrength #strong #strongwomen #strongisbeautiful #workoutwednesday #inspire #motivate #heal #weightloss #weightlossjourney #transformation #fitness #wellness #fitnessandwellnesscoach #lifestyle #lifestylecoach #fitnessandhealth #nutrition #fitnesscoach #yyzblogger
T O T A L . . The BOSU Ball is one of my favorite pieces of gym equipment. Primarily because you can activate every muscle group without having to pick up a weight. Perfect tool for a total body workout if you need a change of pace from heavy lifting 💪🏽👌🏽 . . Now y’all know I preach the importance of stability training. Why??? 🗣 BECAUSE ITS GREAT FOR YOUR JOINTS. As we age, so do our joints. Heavy lifting can do some serious wear and tear on them after a while, so it’s important to change up your regimen every now and then to take care of them, strengthen them and avoid injuries! Thank me later 😉 . . So here’s a quick total body routine you can do (adjust if necessary to your fitness level) to challenge your muscles differently. Especially the last one cause it’s double stability! SN: I know these exercises look intimidating so make sure you do the movement WITHOUT the BOSU and are CONFIDENT with it before taking a crack at it. . . Happy #humpday ....get over it and GO OFF 🚀 . . #workoutwednesday #gymflow #bosuball #pushups #lunge #corework #HIIT #stability #saveyourjoints #thankmelater #hitthegym #gooff #athlete #femaleathlete #training #fitness #fitfam #fitchicks #detroitfitness #detroitpersonaltrainer #coachlean #sweatwithlmt #sweatbylmt #swe 💧t
#Sideplanks 5 Benefits of Side Plank Pose 🔹Core Strength. This pose works your core to a huge extent. 🔹Strengthens Arms and Wrists. Side Plank requires you to balance on one arm, so this is a great pose for strengthening your shoulders, wrists, and arms. 🔹Strengthens Legs. Side Plank is really a full-body pose. 🔹Improves Balance. 🔹Improves Concentration. Core work is so important in shaping and strengthening our bodies. Give it a try for even half a minute on each side. #30dayfitnesschallenge #fitat52 #workthatcore #corework #fitnessfor50andbeyond
Core work today after some HIIT work and before 🍑 work! Why wait till New Years?!? Summer 2019 bod in making 😝! #sliders #bands #abs #corework #functionaltraining #sweaty #humpday #HIIT #personaltrainer #seattle #progress #growth #strength #corestrength
#Fitball FUN☄️This is footwork & bridge on the mat💥A fantastic TOTAL BODY challenge: #balance #glutes #legs 👣#core #arms #mindandbody all working together mindfully, purposefully and in harmony🎉This is what Pilates is ALL ABOUT... 🙌🏼.........🤸🏼‍♀️.........🌟..........🤸🏼‍♀️..........🙌🏼.........🌟 👍🏼Tips if you try it :😃 🔺Make sure to close up your midline, meaning squeeze inner thighs together, wrap the backs of the legs, zip it all up & ... 🔺With arms back overhead press down into the floor while pulling everything into your center & up, to not be pulled apart to your extremities 🔺When taking it into single leg, the entire back line of your “on” leg must be VERY 💪🏼💪🏼💪🏼, squeeze that glute and don’t “fall” into your hamstring💥 ✔️And lastly but not least, tell me that this doesn’t burn🔥🔥🔥😁🎯👌🏼 Inspired by @jjweeks_pilates 💛💛 . . . . . . . . . . . . . . . . .
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💭 Olhe para o seu interior e permita-se sentir admiração por si mesmo todos os dias, mas nunca deixe o seu orgulho cegar a sua visão. A vida perde o sentido quando você não consegue ver o quanto tem a aprender e o quanto pode evoluir. - Thiago Tombini 💭 . . . 📷 @arqfernandamoreira
The fight for six pack abs never ends! While doing exercises can certainly help to get your abs and definition she still must always keep in mind that abs will come out with a lower body fat percentage. The key is always lower body fat. That doesn't mean you can't do exercises to help them as this picture shows you can work the upper lower and your obliques. Use these exercises in conjunction with your locked in diet while you reduce your body fat percentage and your abs will begin to show. Share this with a friend 👇 If you like my content, please like and follow!
OMGEEEZ!!! Sometimes I kick my own a$*!! Just because I COULD... liiike.. my body said.. eh let's work! That row machine was RIGHT....Had my music goin so I did some aerobic cardio, push ups to rhythm of some fun beats...then ya know I LOVE to plank so that got held for a while...I mean a "dirty 30" minutes..not too much to ask..oh and the smoothie was requested by Princess Chloe.. (strawberries, bananas, peaches,and spinach) it was DELISH!!! But it's a lifestyle..gotta live and love it! #sweatissexy #fitfam #putinwork #perfectedphysique #trainmyself #fitnesslover #rowmachine #corework #becauseitrain #luv2befit
Post purement personnel (si c'est éducatif tant mieux). Ce que m'apportent les postures d'équilibre ; •Focus ; si l'on pense à ses courriels, aux tâches à faire, à la semaine prévue, à la date qui s'en vient etc ... Notre équilibre nous le mettra au visage et fort possible que l'on tombe. L'équilibre nous aide à rester focus! Si vous êtes comme moi, votre petit hamster roule toujours. Personnellement et professionnellement. Apprendre à se concentrer sur un objet fixe est un entraînement en soi! Et le plus difficile, bien qu'il semble le plus facile. C'est le principe de la méditation. Donc, l'équilibre et un "flow de Yoga" est une méditation en soi, selon moi. •Travail des stabilisateurs ; je le dis et le redis, vos stabilisateurs ADORENT les postures d'équilibre. Ils sont enfin sollicités ! Points bonus si vous êtes en mesure (dans les postures debout) de ne pas laisser la hanche s'affaisser. •Humilité ; je dit souvent dans mes classes et mes billets que le Yoga nous "apprends à tomber". Lorsque nous faisons des postures d'équilibre, lorsque nous tombons, nous travaillerons tout de même nos stabilisateurs à "juste essayer de se mettre dans la pose". Mais le travail le plus intéressant est celui-ci ; Comment vous relevez-vous? Si vous prenez cela à la rigolade et vous contrôlez votre mindset, vous relèverez et maintiendrez la pose ensuite beaucoup plus facilement. Si vous vous fâchez, et bien devinez quoi? Vous risquez de retomber. Vous êtes impatient ? Vous risquez de retomber. La poses d'équilibre debout me communiquent "prends cela à la légère et sloooooooooow down". Je sais pas pour vous, mais Life changing ! 📸@jbeaudoin • • • • • • • #balance #balanceiskey #yogaeveryday #nofilter #shouldermobility #mobility #mobilityiskey #rangeofmotion #shoulder #shoulderhealth #rangeofmotion #justmove #core #corework #yogaforsport #yoga #yogiwholift #dontjustbench #yogaforbadasses #yogaforcrossfit #movebetter #downregulate #wellbeing #fitfam #ROM #yogacrossfit
Got my @bulldogyoga on today! 30 min with Eminem in the background and it was the perfect workout for me today. Sweat, core, yoga .... yesssss - thanks ALLISON - it was intensely invigorating!!! . . . #yoga #yogapose #feelingawesome #homeworkout #yogaoutside #yogateacher #yogaeveryday #yogaflows #yogafit #yogainspiration #yogalover #yogagear #yogapants #leggings #fit #fitmom #dailypractice #flow #bulldogstrong #yogainspiration #dailypractice #fitover40 #onlineclass #feeltheburn #corework #fallentrianglr #lunge #abs
"Pilates desenvolve um corpo uniforme, corrige posturas erradas, restaura a vitalidade física, vigora a mente e eleva o espírito.” look by @dlkmodas #boanoitee #goodnightworld #pilates #pilateslovers #30tododia #matpilates #pilatesfit #postura #corework #alongamento #yogalife #yogaposes #cadilacpilates #girlswholift #girlswithmuscle #motivacion #lifestyle #sampacity ❤️ #digitalinfluencer
"A well built physique is a status symbol. It reflects you worked hard for it, no money can buy it. You cannot borrow it, you cannot inherit it, you cannot steal it. You cannot hold onto it without constant work. It shows discipline, it shows self respect, it shows patience, work ethic and passion. That is why I do what I do."-Arnold Schwarzenegger
What are you waiting for? Come in and try a class TONIGHT! Your future is waiting for you at AVENIR-LA⠀ ⠀ Sign up at www.avenir-la.com⠀ ⠀ Photo by Jimmy Bazan @jimmybazan Model: Kiana Sakamoto @kiana.sakamoto#PositiveResistanceMovement #Pilates #ReformerPilates #CoreWork #WeAreOpen #FindYourFuture #AvenirLA
Bosu #abs with Brozif 😜12 reps each for either 2 Rounds as a burn out, or 12x3-4 Rounds for a quick ab workout!! I love this piece of equipment bc it really challenges your core stability, this is key! 🔑 A strong and stable core needs more challenging movements that are frequently mixed up. Variety is da 💣 when it comes to core training . This places greater demand on those all those core muscles and will prevent you from plateauing! Also, don’t forget to breathe!! #abs #coreworkout #corework #abworkout #corepower #bosu #power #gymworkouts #partnerworkout #siblinggoals #menshealth #training #goals #progress #bosuworkout #personaltraining #corerestore #postpartumbody #postpartumfitness #womenshealth #fitnessmotivation #personaltraining #personaltrainer #oahu #honolulufitness #bodyempowerment
Home workout done from this morning and a glimpse of my workout from yesterday. No gym? No problem. No excuses. When you can't get yourself to the gym use what you got. Stay active and stay on top of your nutrition. I got my 20% in today. How about you?☺ #herbalifegirl #homeworkout #putinwork #coresesh #corework #absesh #wednesdayvibes #weightlossjourney #nogymnoproblem #nogymneeded #noexcuses
#Repost @diamondcut_fitness with @get_repost ・・・ Pardon me, I'm just having fun with it as should you. #PushUp #Dips #TricepWork #CoreWhore #CoreWork #Fun #Live
My new favourite stability exercise. #corework A cable press and a fly from a split stance. The resistance doesn’t need to be heavy to be effective, just smooth (smoother than the video), tight and controlled with the right tempo. It’s all about feeling the work. Try it out!
How fast can you do it. #SABC #sevenoaks #boxing #club #training #corework
I am absolutely loving what the universe is demanding of me for this next version of my life! 🌱#fitandheal
For the few seconds this lasted, it was worth it 😎. Forever progressing. Have a blessed one folks!
Podemos acumular sabiduría y conocimientos, pero sin la posibilidad de compartirlos pierden su inmenso valor, así que talvéz compartir es más importante para él que comparte que para quienes reciben. . . . . . . . ph credit: @xavimoyaphoto yogini @raquelbcn23 @mabel_yoga @adriwhiteland @julia.ariza gracias por el apoyo🙏 . . . . #yogabarcelona #barcelona #yoga #viladegracia #yogagracia #corepose #corework #yogaeveryday #yogagirl #yogachallenge #yogapose #yogajourney #yogafitness #igyoga #yogadaily #yogaaddict #yogagram #yogapractice #igfamily
"Do the wild thing..."🎶😊🙏. • Such a beautiful pose❤. Wild thing pose or #Camatkarasana . It's great to stretch out, open heart and chest and open hips and strengthen arms and shoulders. • To do this lift up your chest and hips, arm to support under your shoulder and full energy through you body. Find balance with your feed and engage your core muscles. I'm having more muscle as flexibility. Well it's like that.😀 • Tomorrow I will share with you some exercises to prepare you to do this beautiful pose. Join me in my yoga classes to learn more and let's move into it step by step. • • • • • #wildthingpose #wildthing #yoga #cdmxyoga #yogacdmx #wildthingprep #yogaalignment #streching #yogamexico #love #strenght #yogapreparation #corework #hipopener #heartopener
Best start building a summer body for next year then 😂💪🏼🤷🏻‍♂️ #chestday #corework
TRX core training! 🙌🏻 Want a strong core? These moves are amazing to build that strength in your core while working your entire body! #trxtraining #corework #trxcore #trxabs #trxmoves #trxmotivation #fitmomma #igfitmoms #fitspo #strongcore #abs #upperbody #homeworkouts
I know this is not what’s meant when using the #onwednesdayswedropback hashtag but I think it’s sort of a drop back as well 😄🤣 Just another way, but in many ways just as scary and challenging. When I look at this I’m so proud of how stable I have become at this, and I didn’t realize until I saw the video how close my fingers actually are to my feet! I’m so happy and grateful for all the progress I feel in my heart opening and backbend practice 💕 And this was actually “my other good side 😆 There is still a lot of work to be done, but at least I’m on some sort of a path 🌸🙏🏻
Esferokinesis y Técnicas Corporales Integradas - Alcanza y encuentra un nuevo equilibrio en la fluidez del movimiento. Un equilibrio que no parte de lo estático. #concienciacorporal #postura #coordination #escucha #pilates #pilatesbody #pilatespower #corestrength #alignment #powerhouse #pilateslifestyle #pilatesinstructor #pilatespassion #corework #pilatesfit #althlete #functionalfitness #pilatesChile #clases #lascondeschile
Attempting to perform a toe grab standing on one leg. Definitely not all that easy, but isn't life full of constant battles that test a person's will and determination to move forward. Are we not always trying to balance and juggle multiple things, some that seem insurmountable? Well again, this pose requires patience and understanding, two things I try to work on daily. Still working on the whole flexible aspect lol, but being patient through the process is a must. Find something that tests your will, determination, your patience and understanding; embrace it. Take it head on. #yoga #yogaposes #yogasesh #challenges #determination #willpower #toegrab #onelegstand #lookgood #feelgood #amgood #neversatisfied #stayhungry #patience #understanding #bestyou #bestme #breathe #breatheright #coreworkout #corework
Getting stronger holding an inverted crucifix and dismounting with a chest dive. Next step, working out how the hell to handstand in any way, shape or form!! #pdcrucifix #pddismount @thepolestudio #thepolestudio #beginnerpole #polefitness #poleclasses #strongnotskinny #corework #lifeisbetterupsidedown #gettingthere #progress And thanks to @deedeedayxx for being an awesome instructor 👏
In honor of #raceday coming up on Saturday I wanted to highlight my last “perfect” race - the Baytown Jailbreak Run in 2017. This was my first sub 2:00 half marathon and I remember feeling so strong the last few miles. The weather was perfect and I just cruised the whole time. In 2016 I ran the same race in 2:17, so it was a huge PR for me. The 2016 race was right around the time I was diagnosed with RA (Rheumatoid Arthritis) and was experiencing some pretty crippling foot pain. Come to find out it was just most of the joints in my feet eroding 😳🤷‍♀️. I am so, so lucky that after about two and a half years of experimenting with medications, diet, treatments, etc. I rarely experience symptoms anymore. When I am in a routine and training for something is when I feel my best, which is a huge part of why I am always looking for the next challenge.
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