Coriander commonly known as ‘Dhaniya’ in India has numerous benefits. It is beneficial for treatment of skin inflammation, high cholesterol levels, diarrhea, mouth ulcers, anemia, indigestion, menstrual disorders, conjunctivitis, skin disorders, and blood sugar disorders, while also benefiting eye care. It is rich in dietary fiber, manganese, iron and magnesium as well. In addition, coriander leaves are rich in Vitamin C, Vitamin K.
Coriander is loaded with antioxidants, vitamin A, vitamin C, and minerals like phosphorous, all of which prevent vision disorders.
Include usage of coriander leaves in your daily diet through daal, sabji, chatni and salad.
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