The 5 second Rule - Mel Robbins
• All it takes is 5 seconds to change your life. It can help reduce stress and anxiety. Count down fairly quickly from 5 to 1.
• next time you want to hit snooze on your alarm, count down and jump out of bed instead. Next time you want to say something mean or unnecessary, countdown. Next time you are trying to get work done and keep looking at your phone, countdown. Next time you decide to cancel out of that workout class (@hylofitness
countdown and GET TO IT!
•most importantly, when you start those negative thoughts in your head, countdown and look around, think of something else. •it may take a lot of counting but it works!!!!
• you will become more efficient and less stressed... just try it for a few weeks and you will see!